Τα καλύτερα Isaac Velez podcast (2024)

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EP326 | My 5 AM Morning Routine 15:40

3d ago15:40

15:40

Expect to learn my 5 AM morning routine for 2025, and the importance of having a structured routine to enhance productivity and set the tone for the day. I’ll share insights on how to build a personalized morning routine, maintain consistency, and prepare the night before to ensure a successful start to the day. This is an episode you won’t want to…

1
Dr. James Chitwood - How To Be A Great Leader (the art of leadership) | EP325 | The Isaac Velez Show 57:48

28d ago57:48

57:48

Expect to learn the multifaceted nature of leadership, emphasizing the importance of self-actualization, team dynamics, and the alignment of individual and organizational goals. This is an episode you won’t want to miss. Chapters [00:00] The Catalyst for Change [08:39] Building a Well-Rounded Team [15:34] The Power of Team Environment [20:59] Attra…

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Dr. Kurt Gray - Why No One Agrees Anymore (the psychology of morals) | EP324 | The Isaac Velez Show 35:26

1M ago35:26

35:26

Expect to learn the intricate relationship between morality and psychology, how individuals navigate moral judgments, resolve conflicts, and the impact of conformity on moral behavior. This is an episode you won’t want to miss. Chapters [00:00] Exploring Morality and Psychology [04:00] Understanding Moral Judgments [06:48] Resolving Moral Conflicts…

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Dr. Benjamin Ritter - How To Create A Life Of TRUE Freedom | EP323 | Isaac Velez Show 45:42

1M ago45:42

45:42

Expect to learn about the relativity of success, the distinction between pursuing happiness and finding meaning, the significance of internal peace, and the journey toward fulfillment. Today, we sit down with Dr. Benjamin and discuss how leaders can turn passion into profit. This is an episode you won’t want to miss. Chapters [00:00] Personal Journ…

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The End Of A New Beginning (What's Next?) | EP322 | The Isaac Velez Show 16:58

1M ago16:58

16:58

Expect to learn about the lessons I’ve learned after recording 322 episodes, the season finale of season 2, and what’s next for me and the podcast. This is an episode you won’t want to miss as we pivot into a new chapter. Chapters [00:00] Reflecting on the Journey of Podcasting [05:39] Graduation and Building Your Own Reality [13:02] The Future of …

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Jet Van Wilk - A Digital Nomad's Guide To Love, Growth, And Business | EP321 | Isaac Velez Show 1:25:33

2M ago1:25:33

1:25:33

Expect to learn, the digital nomad lifestyle, the day-to-day life of a digital nomad, the responsibilities of scaling a business, and the importance of effective communication and mentorship. We also dive into how one's ambitions and life goals can impact relationship dynamics, particularly for entrepreneurs. This is an episode you don’t want to mi…

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7 Stoic Principles For Personal Success | EP320 | Isaac Velez Show 20:48

2M ago20:48

20:48

Expect to learn about Stoic principles for success, the importance of virtue, control, clarity, and the awareness of morality. About the need to take charge of your life, focus on what you can control, and strive for constant improvement. Chapters [00:00] Introduction to Stoicism and Its Relevance [03:08] Virtue as the Highest Good [06:04] Control …

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Here's Why You AREN'T Being Selfish Enough | EP319 | Isaac Velez Show 9:35

2M ago9:35

9:35

Expect to learn, why being selfish can be a good thing, how understanding what motivates people is useful, how having clear intentions is altruistic, and much more. This is an episode you don’t want to miss. Chapters [00:00] Introduction [01:00] Being selfish is a good thing [03:00] The need for clarity [06:00] Selflessness through selfishness [08:…

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Freedom Is Life's Great Lie (how to build true freedom) | EP318 | Isaac Velez Show 16:50

2M ago16:50

16:50

Expect to learn, why freedom is life’s great lie, why too many choices can be a bad thing, how freedom is a relative metric, and much more. This is an episode you don’t want to miss. Chapters [00:00] Introduction [01:00] Freedom isn’t what you expect [05:00] Creating a life of true freedom [09:00] Life is this game of tradeoffs [13:00] Conclusion W…

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The ONLY Fitness System You Need For Maximum Results | EP317 | Isaac Velez Show 23:41

2M ago23:41

23:41

Expect to learn, about my fitness journey, the two components of a healthy body, the importance of understanding calories, the only training split I use, and how to build more muscle. This is an episode you don’t want to miss. Chapters [00:00] Introduction to Fitness Journey [01:47] Understanding Calories and Weight Loss [04:47] Nutrition Basics an…

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How I make time for everything (even with multiple businesses) | EP316 | Isaac Velez Show 14:43

2M ago14:43

14:43

Expect to learn, effective time management strategies, how to do more in less time, the Eisenhower matrix, working like a knowledge sprinter, reframing, and much more.. This is an episode you don’t want to miss. Chapters [00:00] Understanding Time Management [02:29] Prioritization and the Eisenhower Matrix [06:32] Work Like a Sprinter: Focus and Ef…

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Your Certainty MUST Outweigh Everyone Else's Doubt | EP315 | Isaac Velez Show 13:00

2M ago13:00

13:00

Expect to learn, the importance of having certainty in oneself that outweighs the doubts of others. that while people may doubt your dreams, it is crucial to believe in them and take actionable steps towards manifesting them. take control of your life and don't let the negativity of others derail your ambition. This is an episode you don’t want to …

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Change Your Life In 6 Months (the 'new deal' framework) | EP314 | Isaac Velez Show 10:31

2M ago10:31

10:31

Expect to learn, the need for commitment, the significance of keeping promises to oneself, and the systems that can facilitate change. The importance of radical change and how to implement this framework in your life to achieve your goals. This is an episode you don’t want to miss. Chapters [00:00] Introduction to the New Deal Framework [02:58] Per…

1
The Isaac Velez Show Trailer 0:41

3M ago0:41

0:41

Welcome to The Isaac Velez Show, where ambitious entrepreneurs like you unlock the blueprint to living life on your terms. If you’re ready to elevate your performance, build deeper relationships, and live with passion and purpose, we dive deep into designing a life of true freedom. Through candid conversations, actionable strategies, and world-clas…

1
You'll Never Have It Fully FIGURED Out | EP313 | Isaac Velez Show 16:27

3M ago16:27

16:27

Expect to learn about the ongoing journey of self-discovery and personal growth. You will never have everything figured out, and, focus on the present and what we can control. This is an episode you don’t want to miss. Chapters [00:00] The Journey of Self-Discovery [05:28] The Life Designer Operating System [09:03] Design Thinking in Decision Makin…

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4 Psychological Biases That Are Clouding Your Judgement | EP312 | Isaac Velez Show 14:07

3M ago14:07

14:07

Expect to learn, four psychological biases that can cloud judgment and hinder effective decision-making. Through personal anecdotes and psychological insights, we will explore the above-average effect, confirmation bias, self-serving bias, and optimism bias, providing strategies to overcome these biases. This is an episode you don’t want to miss. C…

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The Productivity Cheat Code (the guide to monk mode) | EP311 | Isaac Velez Show 15:47

3M ago15:47

15:47

Expect to learn, the concept of 'monk mode' as a powerful tool for enhancing productivity, the principles of productivity, emphasizing the importance of efficiency and effectiveness, surrounding oneself with the right people, and much more.. This is an episode you don’t want to miss. Chapters [00:00] Unlocking Productivity Through Monk Mode [06:19]…

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Steal The URGENCY Of Hyper Successful Individuals | EP310 | Isaac Velez Show 12:23

3M ago12:23

12:23

Expect to learn, the urgency and efficiency of hyper-successful individuals, how to focus on execution, building rapid iteration and decision-making skills, why Jeff Bezos doesn't use presentations, and much more. This is an episode you don’t want to miss. Chapters [00:00] The Urgency of Hyper-Successful Individuals [02:23] The Bridge Between Ideas…

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Channel Your Emotional Range (control your emotions) | EP309 | Isaac Velez Show 23:35

3M ago23:35

23:35

Welcome to The Isaac Velez Show! In today’s episode, I discuss the importance of emotional intelligence, not only for personal growth but also for enhancing relationships and professional success. The conversation provides a framework for controlling emotions, including acknowledging feelings without judgment, understanding their context, and devel…

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The Lessons From Hedonism And The Pitfalls Of Pleasure | EP308 | Isaac Velez Show 11:59

3M ago11:59

11:59

Welcome to The Isaac Velez Show! In today’s episode, I discuss the pitfalls of hedonism and the pursuit of pleasure, discussing how modern distractions can lead to emptiness. I’ll explore the philosophy of Epicureanism and contrast the fleeting nature of pleasure with the deeper satisfaction found in meaningful pursuits. Chapters [00:00] The Allure…

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My 4 Favorite Life Lessons From Greg Mckeown | EP307 | | Isaac Velez Show 18:20

3M ago18:20

18:20

Welcome to The Isaac Velez Show! In today’s episode, I discuss the life lessons derived from Greg McKeown's works, particularly focusing on the principles of Essentialism, the importance of intentionality in our choices, the significance of understanding our 'why' before diving into the 'how', and the necessity of embracing trade-offs in life. Chap…

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Why You Shouldn’t Listen To Most Advice | EP306 | Isaac Velez Show 13:39

3M ago13:39

13:39

Welcome to The Isaac Velez Show! In today’s episode, I discuss why you shouldn't listen to most people's advice. I’ll emphasize the importance of considering the source of advice and whether they have the results and experience to back it up, and also the need to align advice with your desired outcome, journey, and ethical standardsChapters[00:00] …

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4 Ridiculous Productivity Rules To Get More Done | EP305 | | Isaac Velez Show 16:42

4M ago16:42

16:42

Welcome to The Isaac Velez Show! In today’s episode, I discuss four ridiculous productivity rules to improve performance and effectiveness. The rules are to help you accomplish more, in less time, with less effort. Working hard and smart isn’t enough anymore.Chapters[00:00] Saying No: Valuing Your Time[03:02] Avoiding Meetings: Finding Alternatives…

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The Psychology Of The Markets And Money | EP304 | Isaac Velez Show 12:18

4M ago12:18

12:18

Welcome to The Isaac Velez Show! In today’s episode, I discuss the psychology of money in the markets and how our perception of money can impact our financial decisions. I’ll explain how market behavior is influenced by how investors perceive stocks, often leading to overvaluation or undervaluation. I’ll also emphasize the importance of diversifica…

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Sex, Money, And Fame Aren’t The Pinnacle Of Experience | EP303 | Isaac Velez Show 11:20

4M ago11:20

11:20

Welcome to The Isaac Velez Show! In today’s episode, I discuss the misconception that sex, money, and fame are the ultimate goals in life. I reference an interview with Dan Bilzerian, a multimillionaire known for his lavish lifestyle, who admitted feeling empty despite his hedonistic pursuits. I’ll explore the concept of self-actualization and the …

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My 4 Favorite Life Lessons From Marcus Aurelius | EP302 | Isaac Velez Show 12:27

4M ago12:27

12:27

Welcome to The Isaac Velez Show! In today’s episode, I discuss four lessons I’ve learned from the stoic philosopher Marcus Aurelius. The lessons focus on gratitude, accepting fate and embracing relationships, taking ownership of one's actions, and valuing one's own opinion over the opinions of others. Chapters[00:00] Introduction and Background on …

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How To CREATE An Unbreakable Will | EP301 | Isaac Velez Show 10:30

4M ago10:30

10:30

Welcome to The Isaac Velez Show! In today’s episode, I discuss the steps and tactics to build an unbreakable will, and the importance of systems in maintaining discipline and focus. I’ll also explore the concept of decision fatigue and provide strategies to increase willpower.Chapters[00:00] Building an Unbreakable Will: The Power of Systems and Ha…

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300 Episodes (what I've learned and what's next) | EP300 | Isaac Velez Show 9:12

4M ago9:12

9:12

Welcome to The Isaac Velez Show! In today’s episode, I discuss the milestone of 300 episodes of this podcast. I share the lessons I’ve learned along the way, and emphasize the importance of sticking to something you care about and making continuous improvements. Chapters [00:00] Reflecting on 300 Episodes: Lessons Learned and Gratitude [01:35] The …

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How To CREATE An Unforgettable Experience Network | EP299 | Isaac Velez Show 8:57

4M ago8:57

8:57

Welcome to The Isaac Velez Show! In today’s episode, I discuss creating an unforgettable experience network involves having a network of places where you can take people to strengthen your connection with them. This includes having a variety of food, drinks, and hobbies. Chapters [00:00] Creating an Unforgettable Experience Network [01:14] Places t…

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Relationships Aren't MATH, It's Jazz (building great relationships) | EP298 | Isaac Velez Show 14:49

4M ago14:49

14:49

Welcome to The Isaac Velez Show! In today’s episode, I discuss the complexities of relationships. Regarding relationships, I talk about their messy and unpredictable nature, emphasizing the need to let go of control and embrace the rhythm. Chapters [00:00] The Art of Enjoying the Finer Things in Life [01:58] The Complexities of Relationships: Letti…

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21 Life Lessons At 21 (here's what I've learned) | EP297 | Isaac Velez Show 11:49

4M ago11:49

11:49

Welcome to The Isaac Velez Show! In today’s episode, I discuss 21 life lessons I’ve learned at 21. These lessons cover a wide range of topics, including embracing change, focusing on what you can control, not caring about other people's opinions, prioritizing relationships, being curious, and designing your own philosophy. Chapters [00:00] Embracin…

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How To AVOID Negative And Toxic People | EP296 | Isaac Velez Show 11:09

5M ago11:09

11:09

Welcome to The Isaac Velez Show! In today’s episode, I discuss the importance of avoiding negative and toxic people to achieve personal growth and success. I talk about how being connected to negative individuals can hold you back and prevent you from reaching your full potential. Chapters [00:00] The Importance of Avoiding Negative and Toxic Peopl…

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Why You SHOULDN'T Try Changing Other People | EP295 | Isaac Velez Show 10:13

5M ago10:13

10:13

Welcome to The Isaac Velez Show! In today’s episode, I discuss the idea of trying to change the nature of other people. I’ll talk about how difficult it is to change ourselves, let alone someone else. Chapters [00:00] Introduction [00:43] The Challenge of Changing Others [02:10] Inspiring Change Instead of Forcing It [05:27] Choosing People with a …

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4 Psychology TRICKS To Make Others Like You More | EP294 | Isaac Velez Show 7:59

5M ago7:59

7:59

Welcome to The Isaac Velez Show! In today’s episode, I discuss four psychology tricks to make yourself more likable to others. These tricks are based on scientific research and aim to help build better first impressions and relationships. Chapters [00:00] Understanding the Basis of Likability [02:03] The Warm Beverage Trick [03:02] The Power of Mir…

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How To BUILD Your Life Philosophy | EP293 | Isaac Velez Show 8:21

5M ago8:21

8:21

Welcome to The Isaac Velez Show! In today’s episode, I discuss the importance of having a personal philosophy and how to design and build your own. I share my own life design philosophy, which is focused on virtuous living and optimizing the human experience.Chapters[00:00] Introduction: Importance of Personal Philosophy[01:01] The Role of Living O…

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My 4 Favorite LESSONS From Seneca | EP292 | Isaac Velez Show 11:03

5M ago11:03

11:03

Welcome to The Isaac Velez Show! In today’s episode, I discuss some of my favorite ideas from Seneca, the Roman Stoic philosopher. I talk about four lessons: shifting perspective, accepting reality, practicing daily journaling, and being free of judgment.Chapters[00:00] Introduction to Seneca and Stoicism[01:27] Chapter 1: Shifting Perspective: Don…

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The Matrix Of EFFECTIVE Decision Making | EP291 | Isaac Velez Show 11:27

5M ago11:27

11:27

Welcome to The Isaac Velez Show! In today’s episode, I discuss effective decision-making matrices and how successful people frame their decisions. The matrix includes four areas based on two categories: maximizer or satisfier, and single focus or multifocus. Chapters [00:00] Introduction: Effective Decision-Making Matrices [01:21] The Four Decision…

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How To Use The HOMEROOM Theory For First Impressions | EP290 | Isaac Velez Show 8:46

5M ago8:46

8:46

Welcome to The Isaac Velez Show! In today’s episode, I discuss the homeroom theory as a strategy to maximize first impressions by building relationships with staff at local restaurants. By becoming a regular and getting to know the menu and staff, you can create a home-field advantage and leave a better first impression when bringing others to the …

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The 4 LAWS Of Success | EP289 | Isaac Velez Show 10:26

5M ago10:26

10:26

Welcome to The Isaac Velez Show! In today’s episode, I discuss the four laws of success from a holistic perspective. I emphasize the importance of handling day-to-day actions with virtue and calmness, finding meaning in every moment of life, having clarity on one's goals, and embracing one's fate. These laws are inspired by Stoic philosophy and aim…

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Entrepreneurship Is The Marriage Of Life And Business | EP288 | Isaac Velez Show 12:07

5M ago12:07

12:07

Welcome to The Isaac Velez Show! In today’s episode, I discuss how entrepreneurship is the marriage of life and business, as it involves building something that grows and evolves. It requires a belief in more than specialization and a willingness to work harder and take on more responsibility. The spirit of entrepreneurship is innate and involves s…

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How To Change Your LIFE In 6 Months | EP287 | Isaac Velez Show 13:24

6M ago13:24

13:24

Welcome to The Isaac Velez Show! In today’s episode, I discuss how to change your life in six months. I start by talking about catalyst moments and the journey of personal development, then explore the concept of becoming the person worth getting the things you want and the motto of optimizing the human experience. Chapters [00:00] Introduction: Ca…

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The Ultimate Guide To HACKING Your Dopamine | EP286 | Isaac Velez Show 10:33

6M ago10:33

10:33

Welcome to The Isaac Velez Show! In today’s episode, I discuss how to detox from the modern trappings that lead to addiction and short-term gratification. I’ll explain that while you can't hack dopamine, you can reduce your dependence on it. The key is to audit your current situation, clarify your goals, and build systems that support your desired …

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The TRUTH About Life Design And Living The Life You Want | EP285 | Isaac Velez Show 8:56

6M ago8:56

8:56

Welcome to The Isaac Velez Show! In today’s episode, I discuss the life journey and the choices I’ve made. I emphasize the importance of accepting the past and embracing the present moment, and discuss the philosophy of life design and the power of reframing bad situations.Chapters[00:00] The Truth of Life Design and Living the Life You Want[02:10]…

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The Life CHANGING Power Of The Life Design Philosophy | EP284 | Isaac Velez Show 12:42

6M ago12:42

12:42

Welcome to The Isaac Velez Show! In today’s episode, I discuss the life-changing power of the life design philosophy. I start with my journey of self-improvement and how I transitioned from different ideologies to develop my philosophy. The life design philosophy consists of four levels: the day, entrepreneurial OS, fulfillment areas, and Ikigai.Ch…

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How To STOP Being The Nice Guy | Dr. Robert Glover | EP283 | Isaac Velez Show 58:52

6M ago58:52

58:52

Welcome to The Isaac Velez Show! In today’s episode, I will be discussing how to live your best life with Dr. Robert Glover, best-selling author of No More Mr. Nice Guy. We will talk about living life by design, becoming the best version of oneself, and improving relationships. Dr. Glover shares his journey of self-discovery and how he went from be…

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The Magic You Seek Is In The Work You Avoid | EP282 | Isaac Velez Show 11:08

6M ago11:08

11:08

Welcome to The Isaac Velez Show! In today’s episode, I discuss the concept of luck and how it is related to hard work. I emphasize that luck is the result of preparation meeting opportunity. I also explore the reasons why we avoid doing certain tasks and provide strategies to overcome boredom, difficulty, and lack of motivation. Chapters [00:00] In…

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Be The LIGHT In A World Is Full Of Darkness | EP281 | Isaac Velez Show 13:55

6M ago13:55

13:55

Welcome to The Isaac Velez Show! In today’s episode, I will be discussing how the world has become digitized and interconnected, leading to a competitive landscape in various aspects of life. I will explore the impact of technology on dating and relationships, as well as the responsibility individuals have in improving themselves and their communit…

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How BALANCE Is One Of Life's Greatest Lies | EP280 | Isaac Velez Show 14:28

6M ago14:28

14:28

Welcome to The Isaac Velez Show! In today’s episode, I will be discussing the concept of balance in life and challenging the traditional notion of equal splits and equality. I argue that balance is prioritization and allocation, based on the season of life and personal goals. I also talk about the importance of intentional living and making choices…

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Your Path To Achieving GREATNESS And Your Potential | Stephen Kopshaw 50:38

7M ago50:38

50:38

In this episode, we discuss the journey of personal and business growth, the pursuit of meaning, and the importance of intentionality in life. We delve into the themes of finding purpose, taking responsibility, and the significance of clarity and focus in achieving freedom and fulfillment. This is an episode you won't want to miss. — Chapters — [00…

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The Hidden TRUTH About Monk Mode And The Self Improvement Lie | EP278 | Isaac Velez Show 14:55

7M ago14:55

14:55

Welcome to The Isaac Velez Show! In today’s episode, I will be discussing the concept of monk mode and the self-improvement lie. Monk mode is a period of isolation where you remove bad habits and develop new good habits. While it can be a useful tool for personal growth, it is also part of the self-improvement lie that suggests as long as you keep …

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