Τα καλύτερα Iron Minds podcast (2024)

1
#41 The Two Andrews | The Iron Mindset 1:50:33

10d ago1:50:33

1:50:33

Two of Ireland's standout junior powerlifting stars, Andrew Roe & Andrew Blackwood, join Iron Ian on the podcast.Both of the Andrews started powerlifting in their teens and have since grown into prominent figures whom many junior & sub-junior athletes aspire to be like.Their work ethic doesn't stop on the platform as athletes; both are well respect…

1
#40 Jay Farrant | The Iron Mindset 1:23:48

24d ago1:23:48

1:23:48

One of the most prominent figures in Irish Powerlifting, Jay Farrant, returns to the podcast to discuss the numerous monumental changes we've seen since his first appearance. A few short weeks after the historic Clash of Titans II, Jay talks the future of the series. His exit from the IrishPF and the gold age of Irish Powerlifting we're in right no…

1
#39 Matthew Henry | The Iron Mindset 1:44:28

1M ago1:44:28

1:44:28

One of the most notable powerlifting athletes and coaches to come from the north of Ireland, Matthew Henry, joins Iron Ian to tell his story.Matthews offers his own perspective and experiences from the early days of the IrishPF, as well as why he chooses to compete in the Irish IPF affiliate rather than the NIPF. Work with Matthew : https://www.ins…

1
#38 Catriona Connolly | The Iron Mindset 1:24:42

2M ago1:24:42

1:24:42

A respected athlete and reputable nutrition coach, Catriona Connolly, gives her insights on preparing for competition, as well as where the future of Irish Powerlifting lies.Having overcome her own struggles, Catriona is an excellent, empathetic and caring coach who has helped many of the prominent figures in the IrishPF prepare for their biggest c…

1
#37 Nathan Kelly | The Iron Mindset 1:17:06

2M ago1:17:06

1:17:06

A rising star on the MMA scene, ireland's own Nathan Kelly joins Iron Ian to tell his story of hardship, struggle, work ethic, and triumph.Nathan, like many others growing up in North County Dublin, faced temptation and the allure of sedation through drug abuse.A few key moments in Nathan's life helped him to break the cycle. Now, he's a celebrated…

1
#36 Jake Brennan | Eamonn Harford | The Iron Mindset 1:55:48

3M ago1:55:48

1:55:48

Long-time friends and rivals, Eamonn Harford and Jake Brennan, join Iron Ian on the podcast. Among the talking points, Jake's fat loss journey and PT career. Eamonn's 400 lbs bodymass, the future of the ABS Series, and returning to the platform following an injury.Support the podcast with a small donation each month.patreon.com/THEIRONMINDSETSponso…

1
#35 Tristan Jacobs | Cillian O' Connor | The Iron Mindset 1:27:17

3M ago1:27:17

1:27:17

Tristan and Cillian return to the podcast. Both experts in their respective fields, they talk through some of the language and beliefs they deal with on a daily basis.Support the podcast with a small donation each month.patreon.com/THEIRONMINDSETSponsored by Powerlifting Motivation! Use Code 'IRONIAN'.https://shop.powerliftingmotivation.com/Sponsor…

1
#34 Jack Thornton | The Iron Mindset 1:37:32

4M ago1:37:32

1:37:32

Jack Thornton has been a mainstay within the Irish Powerlifting Federation for years. He's served many roles; athlete, coach, referee, representing the country both as a lifter and as a handler. Now, all his hard work is being recognised; Jack recently became the Irish Open Team head coach. With this promotion, Jack will be an integral player in ho…

1
#33 Shauna Rahaman | The Iron Mindset 1:15:10

4M ago1:15:10

1:15:10

Colleagues. Co-workers. Team mates. Fellow students. Coach. Athlete. Friends.Shauna & Ian have been prominent figures in each other's lives since entering the fitness industry.From graduating image fitness to working in Flyefit to Ian becoming Shauna's coach. The duo have had many laughs and adventures together. Shauna's story, however, didn't have…

1
#32 Gar Benn | The Iron Mindset 1:36:22

5M ago1:36:22

1:36:22

Gar Benn is known prominently within Irish Powerlifting as the man that runs CityGym in Limerick.However, during this appearance on the Iron Mindset, we learn just how ambitious Gar is, how many successful projects he's involved in, and his ever-present desire to keep making moves.Gar also tells the story of some incredibly challenging health issue…

1
#31 Jody Stevens | The Iron Mindset 1:01:21

5M ago1:01:21

1:01:21

Jody Stevens has been a natural athlete all her life.Encouragement from her mother led her to many athletic pursuits and further education in physical fitness.Trying out a local powerlifting meet following a friend's suggestion, Jody started on the fast track to the top ranks of the sport domestically. Having put together some hugely impressive per…

1
#30 Odyssey Strength | The Iron Mindset 2:04:06

5M ago2:04:06

2:04:06

In a special celebration for episode 30, Iron Ian is joined by the hosts of the Odyssey Strength Podcast. Adam & Conor collectively have extensive experience as coaches and athletes, as well as a keen interest in the future of Irish Powerlifting. Many topics come up between the 3 lads, all fueling potential future conversations. SUPPORT THE PODCAST…

1
#29 Beck Phillips | The Iron Mindset 1:35:14

6M ago1:35:14

1:35:14

The Enigma that is Beck Phillips comes to the Iron Mindset Podcast. After Beck and Ian became good friends during the EPF Western European Championships, they've engaged in many unique conversations over social media.With Beck coming to Dublin to compete at the IrishPF Christmas Qualifier, the 2 men sit down to unravel the mystery that is "Second P…

1
#28 James Hanley | The Iron Mindset 1:39:20

6M ago1:39:20

1:39:20

SUPPORT THE PODCAST - patreon.com/THEIRONMINDSETSponsored by Koncept Fitwear - https://konceptfitwear.com/discount/ironmindset?redirect=%2Fcollections%2Fdiscount-yes

1
#27 Alex Cremins | The Iron Mindset 1:59:55

7M ago1:59:55

1:59:55

SUPPORT THE PODCAST - patreon.com/THEIRONMINDSETSponsored by Koncept Fitwear - https://konceptfitwear.com/discount/ironmindset?redirect=%2Fcollections%2Fdiscount-yes

1
#26 Melvin Conteh | The Iron Mindset 1:30:53

7M ago1:30:53

1:30:53

SUPPORT THE PODCAST - patreon.com/THEIRONMINDSETSponsored by Koncept Fitwear - https://konceptfitwear.com/discount/ironmindset?redirect=%2Fcollections%2Fdiscount-yes

1
#25 Dysfunctional Patterns | The Iron Mindset 1:17:33

8M ago1:17:33

1:17:33

SUPPORT THE PODCAST - patreon.com/THEIRONMINDSETCillian O' Connor, known on Instagram as Dysfunctional Patterns, MSc in Strength & Conditioning, has not always been the well rounded coach and athlete he is today. Cillian tells the story of how he discovered his love of resistance training, after spending his youth never excelling in any regular fie…

1
#24 USAPL Ireland | Jay Farrant | Ian Benson | Gar Benn | The Iron Mindset 53:19

8M ago53:19

53:19

A monumental announcement for Irish Powerlifting. Jay Farrant of ABS Powerlifting, Ian Benson of Urban Barbell, and Gar Benn of CityGym are coming together to form USAPL Ireland. The 3 coaches discuss their motivations for moving in this direction and away from other federations.They outline their goals coming into the new year, as well as major pl…

1
#23 Ben Harrison | The Iron Mindset 1:39:43

9M ago1:39:43

1:39:43

Ben Harrison, a mainstay in the Irish Powerlifting scene, shares some of his thoughts on the Iron Mindset. Ben is a business owner; running KAOS Gym in Kildare. His business is based around getting the average gym goer to learn and enjoy the benefits of strength training.Ben has been around since the early days of the IrishPF and has witnessed the …

1
#22 Eamonn Harford | Round 2 | The Iron Mindset 1:49:21

9M ago1:49:21

1:49:21

Eamonn Hartford returns for part 2.He discusses the extremes he's gone to for success. Including his weight gain.He also discusses the sensitive subject of female steroid use.Sponsored by Koncept Fitwear - https://konceptfitwear.com/discount/ironmindset?redirect=%2Fcollections%2Fdiscount-yes

1
#21 Dawn Steacy | The Iron Mindset 1:31:16

10M ago1:31:16

1:31:16

IPF World Championships athlete Dawn Steacy breaks the mould on stereotypical powerlifters.Competing at under 52kg, Dawn is one of Ireland's elite tested powerlifting stars.Having always been drawn to athletic outlets as a young person, Dawn found a love for barbell training.Her journey is made all the more inspirational when we learn of her daily …

1
#20 Eamonn Harford | The Iron Mindset 1:27:45

10M ago1:27:45

1:27:45

Veteran coach & strength athlete Eamonn Hartford opens the can of worms on steroid use.A mainstay in the sport, Eamonn has been around since the early days of Irish Powerlifting & Strongman. Extensive life experience and working with a diverse client base has also given him a unique perspective on what's important in training.Sponsored by Koncept F…

1
BONUS EPISODE | Ben Craughwell | Round 4 | The Iron Mindset 1:44:26

11M ago1:44:26

1:44:26

Ben Craughwell returns to lend more insight into male health and offering fitness advice that you can unitise today.This bonus episode is a thank you for all of our listener support so far.Sponsored by Koncept Fitwear - https://konceptfitwear.com/discount/ironmindset?redirect=%2Fcollections%2Fdiscount-yes…

1
#19 Adam Phillips | The Iron Mindset 1:42:47

11M ago1:42:47

1:42:47

Adam Phillips, the founder & head coach of Odyssey Strength, comes to the Iron Mindset. Over the past 5 years, Adam has become one of the most experienced and respected coaches in Ireland.He's travelled with the Irish Team on numerous occasions and has become an invaluable resource to many in the community. Adam and Ian discussed the previous animo…

1
BONUS EPISODE | Ben Craughwell | Round 3 | The Iron Mindset 1:40:05

11M ago1:40:05

1:40:05

Ben Craughwell returns to lend more insight into male health and offering fitness advice that you can unitise today.This bonus episode is a thank you for all of our listener support so far.

1
#18 Richeal Ria | Round 2 | The Iron Mindset 1:52:23

11M ago1:52:23

1:52:23

Richeal returns to the podcast. After having a less than stellar outing at IrishPF Last Chance in December 2022, Richeal took time to reevaluate what she wanted from powerlifting. Navigating the rigours of TUEs, the advantages of the ABS Series being untested, and introducing her own athletes to the sport, Richeal is firmly set on enjoying herself …

1
#17 Tristan Jacobs | Round 2 | The Iron Mindset 1:37:57

12M ago1:37:57

1:37:57

Tristan Jacobs returns, once again, to dispel more training misinformation. How overanalying movement can lead to regression and over complicate the process.Tristan also shares a story closer to home. After months of stubbornly pushing through, Tristan was diagnosed with hypogonadism; a condition in men when they're producing little to no testoster…

1
#16 Steven Tierney | The Iron Mindset 1:37:12

1y ago1:37:12

1:37:12

Entrepreneur, business owner, and fellow podcast host, Steven Tierney, comes to the Iron Mindset Podcast. A veteran coach in Irish fitness, Steven talks about training trends when he first entered the industry and how things have changed.From being sacked from his first personal training job to opening his own studio. Steven now runs Strong Transfo…

1
#15 Jay Farrant | The Iron Mindset 1:44:53

1y ago1:44:53

1:44:53

One of the most prominent figures in Irish Powerlifting, Jay Farrant, is finally on the Iron Mindset Podcast. The most requested guest to date, Jay has quite the back story. Enlisting in the Armed Forces in the height of the war, Jay was deployed as a member of the Queen's Dragoon Guard.While on tour, Jay learned many valuable lessons about leaders…

1
#14 Ian Benson | The Iron Mindset 1:30:06

1y ago1:30:06

1:30:06

The founder of Urban Barbell, Ian Benson, on the Iron Mindset Podcast. Ian is one of Ireland's most renowned powerlifting coaches. His story, however, really all started years prior when, after being tagged in a picture on Facebook and realising how obese he'd become, Ian made a series of decisions that started him down the path to his involvement …

1
#13 Dean Merton | The Iron Mindset 1:35:42

1y ago1:35:42

1:35:42

Longtime friend and pro wrestler, Dean Merton, joins Iron Ian for a trip down memory lane.The two strength coaches reminisce about getting their start in pro wrestling. The many adventures they had up and down the road, and some of the characters they met along the way.Dean speaks candidly about body image issues that still impact him to this day. …

1
#12 Jayne Jones | The Iron Mindset 1:35:00

1y ago1:35:00

1:35:00

Jayne Jones joins Iron Ian to discuss her entry into powerlifting while attending college. How this facilitated her meeting new friends and opening up the door to many opportunities. Jayne speaks on how much getting to wear the Team Eire singlet meant to her, and how important the sport is to her.Jayne discusses jumping at the opportunity to work w…

1
#11 Kym Murray | The Iron Mindset 1:28:25

1y ago1:28:25

1:28:25

Kym Murray joins Iron Ian to discuss her entry into powerlifting, rising up the ranks to represent Ireland in the u47kg category and attaining her Masters at the same time.Having achieved all she could as an u47kg athlete, Kym discusses the decision to move up a weight class. All the pros & cons this brought, and the value of having a coach to guid…

1
#10 Ben Craughwell | Round 2 - The Iron Mindset 1:21:27

1y ago1:21:27

1:21:27

Premiere Online Coach Ben Craughwell returns. Taking a step away from powerlifting to focus on the Better Man Project. Ben is all set on helping as many people as possible. In this episode, Ben offers advice to those aiming to get their diet and training in order to achieve their best physique ever.

1
#9 Jake Brennan | Round 2 | The Iron Mindset 1:24:02

1+ y ago1:24:02

1:24:02

Back by popular demand, Jake Brennan joins Iron Ian to discuss his new mantle of Ireland's Strongest Coach and how this has caused friction online with another powerlifter. His fear of what life might be like without steroids and how he's prepared for his biggest total ever.

1
#8 Tristan Jacobs | The Iron Mindset 1:18:10

1+ y ago1:18:10

1:18:10

Pain to Performance; Physical Therapist Tristan Jacobs joins Iron Ian on the podcast. With a robust knowledge base and practical experience, Tristan tackles some common misconceptions around movement, pain, technique, and warm-ups. He calls out physio influencers, like Squat University, for outdated information and unwillingness to engage in open d…

1
#7 Grace McBryan | The Iron Mindset 1:09:56

1+ y ago1:09:56

1:09:56

Full-time Personal Trainer, Part-time Mermaid; Grace McBryan joins Iron Ian on the podcast. Grace returned to the fitness industry in 2020 after a long hiatus. She tells us the story behind her adventures in sea dipping and the community built on Irish beaches during the 2020-2021 lockdowns.

1
#6 James Mcloughlin | The Iron Mindset 1:17:59

1+ y ago1:17:59

1:17:59

James Mcloughlin joins Iron Ian for a challenging and deep conversation. James opens up about his experiences with anxiety and depression, his relationship with alcohol and how this cocktail almost lead him to a dead end.

1
#5 Shane Storey | The Iron Mindset 1:40:59

1+ y ago1:40:59

1:40:59

From Powerlifter to Bodybuilder. Shane Storey exemplifies what it takes to have a true iron mindset. From diligently monitoring food to training intensity, Shane talks the talk and walks the walk. We join Shane as he has wrapped up 36 weeks of dieting to achieve his most impressive physique to date. He explains how this differs from the body that a…

1
#4 Conor Campbell | The Iron Mindset 1:32:03

1+ y ago1:32:03

1:32:03

Conor Campbell is a Powerlifting Coach with Odyssey Strength. His experience and understanding of the most up to date research gives him a keen perspective on coaching, training and how to approach working with people.

1
#3 Jake Brennan | The Iron Mindset 1:25:34

1+ y ago1:25:34

1:25:34

The first man in Ireland to squat 400kg and total 1000kg, MR.1K Jake Brennan joins Iron Ian to discuss his intriguing journey into powerlifting. He opens up about steriod use, bouts of depression and his thoughts around his monumental feats of strength.

1
#2 Ben Craughwell | The Iron Mindset 1:27:36

1+ y ago1:27:36

1:27:36

SUPPORT THE PODCAST - patreon.com/THEIRONMINDSETEntrepreneur and World class powerlifter, Ben Craughwell joins Iron Ian to discuss how he came to be as successful as he is today. Overcoming teenage anxiety and becoming the founder of the Better Man Project.

1
#1 Richeal Ria | The Iron Mindset 1:20:59

1+ y ago1:20:59

1:20:59

SUPPORT THE PODCAST - patreon.com/THEIRONMINDSETRicheal Ria joins us to discuss how she got into powerlifting, the changes she went through during her bulk and the importance of a social outlet for adults.

1
#0 David Fustos | The Iron Mindset 36:32

1+ y ago36:32

36:32

SUPPORT THE PODCAST - patreon.com/THEIRONMINDSETThe practice episode that turned out too good. We join the conversation with David Fustos; thai boxer and personal trainer. From a young age, Dave actively sought out hardship to overcome. This has helped him develop into the competent and capable athlete he is today. Always ready to embrace new chall…

1
The Iron Mindset Podcast - Trailer 1:23

1+ y ago1:23

1:23

Join your host, Iron Ian, as he sits down with unique and varied individuals from all walks of life. Discover how they got where they are, what struggles they overcame, the feats they have achieved. Their stories may be different, but, as you will soon learn; they have all developed their own Iron Mindset.…