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Insomniacs: The Podcast

Ashley & Char

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Just two girls talking (and sometimes laughing) about all things true crime, paranormal, and mysterious. We're here to present to you all of the creepy and scary stories that keep us up at night.
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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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Insomniac Diary

nina

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Join Nina on a journey through the twists and turns of life in "Insomniac Diary." Each episode delves into the raw and real aspects of living, from navigating toxic relationships to the whirlwind of overthinking. With stories that resonate and insights that inspire, this podcast is a companion for those late-night thoughts and day-to-day struggles. Whether it's a reflection on personal experiences or tackling universal dilemmas, Nina's candid storytelling and heartfelt advice offer a comfort ...
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The Ramblings of an Insomniac

Courtney Perry

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Can’t sleep? Neither can I! You know how your mind wonders when you’re trying to sleep? The random, weird nonsense that goes on in your head? I bet, more often than not, you lie awake thinking of the most ridiculous things! This podcast is a peek inside MY head. My ADD, crazy, sleep deprived brain. The rambling conversations I have with myself that keep me awake at night. I do not edit my episodes. You hear everything. My dogs, coyotes, crickets, the Amazon driver. You hear unedited, life. Y ...
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Monster Presents: Insomniac

iHeartPodcasts and Tenderfoot TV

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What happens when you immerse yourself in true crime, night after night, digging deeper into the lives of serial killers? What are the consequences to a person's psyche? From iHeartRadio and TenderfootTV comes a new podcast about twisted serial killers and one man's journey through their stories.
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The Bowie J show, every Tuesday 2pm PST on Insomniac Radio and Dash Radio, brought to you by Australian born, Los Angeles living, melodic house & techno DJ Bowie Jane. Bowie will take you on a deep and dirty journey through the latest melodic house & techno tracks with a sprinkle of some old favorites.DJ Bowie Jane is a seasoned performer having performed around the world at clubs and festivals alike including the F1 Grand Prix, Dodgers Stadium, Millenium Stadium Wales, opened for Paul Oaken ...
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INSOMNIAC PODCAST

Ginseng

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This podcast is for people who can’t sleep and just want to hear some cool things or random stuff about music,video games, life,etc Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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InsomniacByChoice

Ryan Sullivan

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Modern conspiratorial content through a Biblical lens. Join us as we tumble down the rabbit hole choosing to keep our eyes from slumber. We are Insomniacs By Choice and we DO NOT COMPLY!!
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Cul De Sac Insomniac

Ophelia Keith

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Join Ophelia and Tori for paranormal and true crime stories. Come for the murder, stay for the ghosts. Support this podcast: https://podcasters.spotify.com/pod/show/culdesacinsomniac/support
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Insane Insomniacs

Wendigo

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In this podcast it'll be either me, me and my brother, or me and friends. We won't have a list of topics so everything we will be saying is random Support this podcast: https://podcasters.spotify.com/pod/show/wendig0/support
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What's keeping me up? Squatters and Haiti. Screw milk! Got home owners and fire insurance? Squatters are coming to a town near you! Depending what neck of the woods you live, they have MORE rights than YOU! What else has been keeping me from sleeping soundly? Haiti. The vision of innocent people burning alive. People fearing for their lives. While …
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Stuck in Repeat? This Episode Might Be Your Reset Button Ever feel like you're stuck in a rut, replaying mistakes and questioning your dreams? (Hit pause on that negative self-talk!) ️ Nina's been there. This episode is your pep talk to turn your pain into power. Nina shares her journey from feeling lost to living life on her own terms. (Spoiler al…
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A critical initial step in overcoming insomnia involves increasing the Sleep Starting Force. It has two elements: your sleep drive and circadian rhythm. Today we discuss the "sleep window," a structured approach to managing your sleep time. While the idea of a sleep window might seem familiar, our approach contrasts significantly with other insomni…
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Getting closer and closer to my release date of my next single Never Surrender! Make sure you presave here - https://ffm.to/djbowiejane Hope you enjoy this month's mix of mine on Insomniac Radio! WEBSITE SOUNDCLOUD INSTAGRAM TIKTOK The Bowie J show, every Tuesday 2pm PST on Insomniac Radio and Dash Radio, brought to you by Australian born, Los Ange…
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On today's episode, we're going to take a different approach and talk about true stories about dumb ways people have died in history. Whether it's dying from eating too much black licorice candy, heating your lava lamp on your stove, accidental electrocution, or just tripping over your own beard, we have a variety of tales to tell you! These exampl…
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What's keeping me up? Asshole children! Parents allowing their kids to throw tantrums in restaurants, stores and wherever! Instead of taking them to the car or outside, parents expect US to listen to their child. Tired of seeing teens posting videos of some poor kid, minding their own business, while another teen bullies them. Hits and pushes them.…
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Dating Drama? Turns Out, You're the Drama (But It's Okay, We All Are) our past relationships are like a stalker ex you just can't shake. Nina on "Insomniac Diary" helps you turn inward detective ️‍♀️ and kick those emotional baggage monsters to the curb. Get ready to laugh, cry (hopefully not too much), and finally understand why you keep picking t…
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Why find support fixing your insomnia in the first place? Yes, you can go at it alone. But many find their journey through insomnia is easier, faster, and less lonely with someone in their corner to cheer them on. Having someone you can turn to for encouragement or help you think through what to do next is a huge relief if you’ve been trying to fig…
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Imagine that you live in a small town in rural PA. You live in a little single-family home with your spouse and your kids. It’s a Wednesday morning. Maybe you’re getting ready for work or getting your kids kids ready for school. Everything is normal. You put the breakfast dishes in the sink, and look out your back window. It’s a pretty clear, sunny…
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I discuss, living and dealing with alcoholics. That always having to care for an addict gets exhausting. Even when you love them very much, it's still tiresome. I discuss how, taking care of yourself is important. You can't take care of others if you don't care for yourself. This is not something wise or new. Everybody knows this. But it's true! We…
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The Slenderman is a fictional supernatural character that originated as an internet meme created in 2009 in a chat forum. It was created by user Eric Knudsen, also known as "Victor Surge," as part of a Photoshop contest. Slenderman is depicted as a tall, thin figure with a featureless face wearing a black suit. He is often portrayed as lurking in t…
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Feeling lost? This is your sign to light up your life! We're diving deep into finding your passion, that thing that makes your soul scream with joy. We'll talk overcoming fear, exploring your interests, and turning your passion into a career you LOVE. No boring adulting here - this is about chasing dreams, building a firecracker community, and livi…
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Yes, having insomnia makes life a lot harder. It can easily become a central obsession, but it’s important to recognize that sleep issues are not responsible for every difficulty in your life. -- Ready to end insomnia for good without pills, supplements, or CBT-i? If so, book a call with me here to discuss your situation, and let us help you be a g…
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Part Seventeen of the unabridged audiobook version of After Life, book 2 in the Raney/Daye Investigations paranormal mystery book series. Dr. Jennifer Daye and Detective Nate Raney investigate a case involving a young boy who can see and hear the ghost of a woman who has a million dollar secret. If you enjoy this free presentation of this novel, pl…
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Dudleytown is a legendary and allegedly haunted ghost town located in Cornwall, Connecticut. The town's history dates back to the mid-18th century when it was settled by Thomas Griffis and his family, but the town is perhaps best known for the Dudley family, who settled in the area a few years later. The Dudleytown legend often associates the famil…
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Tired of feeling drained by others? It's time to reclaim your energy and embrace self-love! This episode is your guide to identifying energy vampires, setting boundaries, and prioritizing self-care. What you'll learn: How to identify energy vampires ‍♀️ Setting boundaries like a boss Coping mechanisms for emotional drainage Tips for boosting self-c…
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Changing your mindset about insomnia can be a game-changer. Imagine looking at those tough, sleepless nights as golden chances to better your sleep game in the long haul. It's like flipping the script from dread to opportunity. -- Ready to end insomnia for good without pills, supplements, or CBT-i? If so, book a call with me here to discuss your si…
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Part Sixteen of the unabridged audiobook version of After Life, book 2 in the Raney/Daye Investigations paranormal mystery book series. Dr. Jennifer Daye and Detective Nate Raney investigate a case involving a young boy who can see and hear the ghost of a woman who has a million dollar secret. If you enjoy this free presentation of this novel, plea…
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In 1990 in Palm Beach County, Florida, Marlene Warren was shot at point-blank range, and killed at her home by a person dressed as a clown, who arrived at her doorstep carrying flowers and balloons. The clown calmly left the scene and drove off in their getaway car, leaving Marlene to die two days later in the hospital. The shooter was described by…
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Get ready to dive deep into the world of modern friendships with our latest episode, 'Friendship Lines & Jealousy.' We're spilling all the tea on navigating those unspoken boundaries and dealing with the green-eyed monster that sometimes creeps into our connections. From understanding where jealousy comes from to setting chill boundaries, we've got…
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To end insomnia for good, there are key mindset shifts you need to embrace to leave your "insomniac life" behind. Listen to this episode to learn about 7 mindset shifts to help you get closer to being a "normal" sleeper again. -- Ready to end insomnia for good without pills, supplements, or CBT-i? If so, ​book a call with me here​ to discuss your s…
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What's keeping me up? Missing my mom, massive guilt, regret and PTSD. Throw in some anxiety with stress sprinkled in...and you have yourself a mental case! Yes folks, I'm a mess. But I'm a well meaning disaster that's trying her best. what else has been keeping me up? The Biden administration and our government must be taken down! They need to be h…
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Part Fifteen of the unabridged audiobook version of After Life, book 2 in the Raney/Daye Investigations paranormal mystery book series. Dr. Jennifer Daye and Detective Nate Raney investigate a case involving a young boy who can see and hear the ghost of a woman who has a million dollar secret. If you enjoy this free presentation of this novel, plea…
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Ever wondered what happens when Cupid's arrow misses its mark and hits the 'block' button instead? Dive into the heart (and the dark arts) of modern love with me, your host, as I share my personal tale of romance, ghosting, and finding the zen in unexpected places. From beach walks with my entrepreneur beau to the existential crisis of a lamb dinne…
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Join us this week as we explore the mysterious realm of past life memories. In this episode, we delve into the possibility of recalling events from a previous life, the origin and roots of the belief in reincarnation and the existence of past lives, and we discuss scientific and psychological explanations for past life memories. From cryptomnesia t…
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Waking up tired and dragging yourself through the day, dreading another sleepless night, is tough. It's all too easy to start avoiding the things you love because you're just too wiped out. People often end up making big changes in their lives because of insomnia, like: Stepping back from hanging out with friends and family Skipping out on trips Cu…
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What has been preventing me from counting sheep? The word POTENTIAL. Drives me crazy. Dont't care for the word, "potential." When people say, "they have so much potential.." I discuss why this sentence bothers me . I also talk about participating. What constitutes, "participating?" What do you need to do to get a participation award? How much do yo…
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Part Fourteen of the unabridged audiobook version of After Life, book 2 in the Raney/Daye Investigations paranormal mystery book series. Dr. Jennifer Daye and Detective Nate Raney investigate a case involving a young boy who can see and hear the ghost of a woman who has a million dollar secret. If you enjoy this free presentation of this novel, ple…
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I highly suggest not listening to this episode, if you get offended easily. I discuss obesity and my stance on it You probably won't like it. Let's just say, the truth hurts. To quote Jack Nicholson, “ you cant' handle the truth!" What's been keeping me up? Obesity and women in the workplace. I detest working with bunch of women! I don't like worki…
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This month's mix is coming to you live from Koh Samui Thailand! Hope you enjoy the mix!! Also if you aren't already, give me a follow on Instagram and TikTok! I do live DJ sets over there Instagram @djbowiejane TikTok @djbowiejane Track Title The Music Began To Play (Extended Mix) Around the World (La La La La La) [Dance] (Extended Mix) 7 Days (Ori…
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I wanted everyone to hear the frogs and night life. The night sounds are so beautiful. I decided to record my podcast outside. I had to have the frogs and crickets as my background. Anyway, ancestry....I discuss finding some relatives I had no idea, existed? Crazy! What's keeping me up? Relatives.. Finding out I’m not alone.…
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Today I discuss Tucker Carlson's interview with Putin. I also discuss the media and what it is to be a journalist. I talk about climate change and the fact the world has ALWAYS been changing. What's keeping me up? People that refuse to understand science, that don't do their own research and ignorance.…
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The line between truth and fiction can sometimes be a very fine one. Imagine reading a story in a book you picked up off the rack in an out of the way gas station and discover that many of the details echo events in your own life. Such a thing is not only possible, but likely, at the Owl Eyes Motel. A mysterious little establishment with a quirky p…
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Join Nina in a journey of fashion, finance, and self-reflection Dive into discussions on mastering timeless elegance without breaking the bank, exploring emotional spending, and sharing personal anecdotes on style successes and regrets. This podcast offers a blend of humor, practical advice, and introspection, aiming to inspire smarter choices both…
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The Keddie Cabin Murders refer to a notorious and brutal homicide case that occurred in Keddie, California, in April 1981 to the Sharp family. The murders took place in Cabin 28 of the Keddie Resort, a small community nestled in the Sierra Nevada mountains. The victims were found bound and brutally stabbed to death. The case shocked the local commu…
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Today, I want to discuss how you can transform your nighttime experience from one of restlessness and anxiety to one of calm and acceptance. This isn't about quick fixes; it's about changing your relationship with sleep and how you handle the nights when sleep seems like a distant dream. --- Whenever you're ready to end insomnia (guaranteed) withou…
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Part Thirteen of the unabridged audiobook version of After Life, book 2 in the Raney/Daye Investigations paranormal mystery book series. Dr. Jennifer Daye and Detective Nate Raney investigate a case involving a young boy who can see and hear the ghost of a woman who has a million dollar secret. If you enjoy this free presentation of this novel, ple…
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Everyone knows what a Joker is in a deck of cards. Originally, there was only one used in the game, Euchre. Later, the second Joker was added and employed as a wild card in poker. But did you know there’s a third joker found in French decks and used in the game German Rummy? Like in poker, it can stand in for any other card. Imagine if you had that…
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Addiction is no joke. Homelessness is no joke. That's someone's child, parent, spouse, friend, etc. To call an addict and/or homeless person a, "loser," is wrong, in my opinion. Addicts come from all backgrounds, are all shapes and colors. Addiction has no preference. No type. I don't think people WANT to be addicts. Wasn't a choice. They aren't lo…
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In 1959 Soviet Russia, 10 experienced hikers would set out for an expedition of a lifetime through the Ural Mountains. One hiker would soon turn back, disappointed that a knee injury would prevent him from completing the hike. Days later, the remaining 9 hikers would all be dead. But how? This is the question that people are STILL asking more than …
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You've probably envied someone who can sleep easily: They just hit the pillow, let their thoughts drift, and they're asleep. But if you're struggling with being unable to sleep, it's a different story. Nights can make you more anxious and worried, making it tough to relax and wait for sleep. You might start stressing about not being able to sleep, …
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I discuss the heartache of losing a pet. The difficulty in having a member of your family pass. The grief that follows. I talk about people trying to tell you how long and how to grieve. I also discuss politics. I talk about dear ole Joey. Joey, Joey, Joey.... what else is keeping me up? Anxiety over Michelle Obama becoming our next president and t…
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Insider Tips to Making It": This episode distills the secrets of the elite mindset for achieving big in today's world.Nina dives straight into what works, sharing direct insights and stories from the top, wrapped in a modern, no-fluff style. This special episode is your quick blueprint to understanding success on your terms, blending real-world wis…
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Let's use our words. Is it possible for people to form coherent sentences any more? Biden and his administration babble. They speak jibberish. And the far left scream. They literally scream at top of their lungs. Yet none seem to be capable of talking. Of having a respectful, calm, educated, coherent conversation? When citizens aren't yelling, they…
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Part Twelve of the unabridged audiobook version of After Life, book 2 in the Raney/Daye Investigations paranormal mystery book series. Dr. Jennifer Daye and Detective Nate Raney investigate a case involving a young boy who can see and hear the ghost of a woman who has a million dollar secret. If you enjoy this free presentation of this novel, pleas…
  continue reading
 
What's preventing me from counting sheep? Pride parades! Pride parades, gender parades, African American and Latino parades. Everywhere I look, some group of people are causing back ups on our streets so they can draw attention to themselves. So they can claim they, "just want to be LEFT ALONE, darn it!" All while making a mockery of themselves. Wh…
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This is just a little nugget episode. A snack. A little, baby bear episode. What's keeping my mind from relaxing? The fact that adults can sometimes learn a thing or two from a kid. When you get past their germs, tantrums and general annoyances, they're pretty great!Από τον Courtney Perry
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What's keeping me awake? Prioritizing. I feel we, as a society, have our priorities all messed up. We seem to value social media, fame, money and vanity over family values, our morals and respect. I discuss getting our priorities straight and the importance of quality time with family and friends. I also talk about kindness, friendship, bumper stic…
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This isn't your typical sleep podcast; it's a modern, relatable exploration of what keeps us up at night. Nina gets real about her own struggle with insomnia, breaking down the latest trends in sleep science, natural remedies, and mindfulness techniques. Each episode is packed with fresh insights, practical tips, and Nina's unique journey towards m…
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