Insomnia δημόσια
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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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Insomnia Japan

Insomnia Japan

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Dari lebt in Japan, Ela geht sie dort gerne besuchen. Kommt mit auf unserer Reise durch Japan, was wir dort erleben. Über ein faszinierendes Land, welches sein Galapagos Syndrom nicht so ganz loszuwerden scheint. Hosted on Acast. See acast.com/privacy for more information.
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Insomnia Coach® Podcast

Martin Reed, MEd, CHES®, CCSH

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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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The Insomnia Project

Marco Timpano

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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
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The Ramblings of an Insomniac

Courtney Perry

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Can’t sleep? Neither can I! You know how your mind wonders when you’re trying to sleep? The random, weird nonsense that goes on in your head? I bet, more often than not, you lie awake thinking of the most ridiculous things? This podcast is a peek inside MY head. My ADD, crazy, sleep deprived brain. The rambling conversations I have with myself that keep me awake at night. I do not edit my episodes. You hear everything. My dogs, coyotes, crickets, the Amazon driver. You hear unedited, life. Y ...
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Can't fall asleep? Or stay asleep? And you've tried everything?! In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your insomnia so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic insomnia. If you've tried everything and you still ...
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InsomniaTalx

InsomniaTalx

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Can't sleep? Me either, and these are the random thoughts that come to mind. Some are odd, some are funny and some are just completely out there. Expect some rants here and there but just remember it's all in fun and any offense is not intended. Support this podcast: https://podcasters.spotify.com/pod/show/insomniatalx/support
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INSOMNIAC PODCAST

Ginseng

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This podcast is for people who can’t sleep and just want to hear some cool things or random stuff about music,video games, life,etc Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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Teman Insomnia

teman insomnia

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Pembicaraan yang biasa dilakukan saat kantuk tak kunjung datang Cover art photo provided by Paweł Czerwiński on Unsplash: https://unsplash.com/@pawel_czerwinski
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Monster Presents: Insomniac

iHeartPodcasts and Tenderfoot TV

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What happens when you immerse yourself in true crime, night after night, digging deeper into the lives of serial killers? What are the consequences to a person's psyche? From iHeartRadio and TenderfootTV comes a new podcast about twisted serial killers and one man's journey through their stories.
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InsomniacByChoice

Ryan Sullivan

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Modern conspiratorial content through a Biblical lens. Join us as we tumble down the rabbit hole choosing to keep our eyes from slumber. We are Insomniacs By Choice and we DO NOT COMPLY!!
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Insomnia Podcast

InsominaPodcast

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These 3 idiots get tired and talk about stuff that could probably get them into trouble. All of it is for jokes though. Hope you enjoy!!! Follow on Instagram @paradenks @toxicpebbles @fatc0w47 Follow on Twitter @ToxicPebbles @fatc0w47 All updates will be there!!!
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Cul De Sac Insomniac

Ophelia Keith

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Join Ophelia and Tori for paranormal and true crime stories. Come for the murder, stay for the ghosts. Support this podcast: https://podcasters.spotify.com/pod/show/culdesacinsomniac/support
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The Insomniak Horror Podcast

The Insomniak Podcast

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The Insomniak Podcast is here to fuel your nightmares, with the best narrations of the Most Scary True Stories You Will Find out there. Stories include personal first person from past and present including Park ranger, Night Shift, Deep Forest Middle Of Nowhere and many more. Get Lost In The World Of Horror As Your Nightmares start here ;)
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The Art Of Insomnia

Applebee's Bar and Grill Menu

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ASMR style things for people like me that are bad at sleeping. Supports languages Russian, Korean, English, Japanese, and German. Cover art is mine. Wattpad: gayfear Sony Sketch: taoiOFFICIAL
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Queen Of Insomnia

Queen Of Insomnia

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This podcast is for getting all of the wondering and doubt removed from your relationship. Allow me to help put your household at ease and guide you to a place where occasional insomnia will be a great thing! Sexual, and relationship advice is here, tune in. You will not regret it...
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Insomnia Lunchtime Podcast

Insomnia Lunchtime Podcast

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The official Podcast for Insomnia Gaming Festival! Every two weeks our host OhHeyDAVEY chats to the BIGGEST YouTubers and talks all things Insomnia62 with our Event Production Team! Coming to Insomnia? Then don't miss the Insomnia Lunchtime Podcast! Book your tickets to Insomnia62 at www.insomniagamingfestival.com and follow us all over social media @IGFestUK
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Title: Holiday Lefties and a Dash of Snow Show Notes: The Insomnia Project Holiday Episodes continue! Every day in December, we bring you a holiday-themed episode filled with festive cheer. Some episodes are from Holidays past, others are from Holiday present, and if you send us your ideas, they might just feature in a Holiday future episode! So gr…
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The daytime consequences of insomnia can feel overwhelming. When you wake up exhausted and feel drained throughout the day, dreading the nights ahead is easy. Over time, this struggle can begin to chip away at the things in your life that matter most to you. It’s common for people dealing with poor sleep to pull back from the activities, relationsh…
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If nutrition has been a struggle for you, or perhaps you have always felt good about your nutrition but are now noticing changes in your health in perimenopause and are wondering how nutrition plays a role in this, this is the episode for you. My expert guest today is Reed Davis, Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certifi…
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In this episode, the crew were sipping on the classic Cuba Libre while diving into some wild topics. Is Luigi New York’s unexpected new hero or cold blooded killer? How many holes in your chones before it’s time to toss them? Plus, a hilarious discussion about dealing with smelly people and so much more. Tune in for laughs, debates, and plenty of c…
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When you’re stuck in fight or flight, it’s impossible to sleep well. Chronic illness, trauma, or stress can keep your body in stress mode instead of relax mode. Listen to this episode where I interview Emily Neumann of Primal Trust, a membership and community created by Dr. Cathleen King, that focuses on retraining the nervous system for people wit…
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Heute geht es um Essen, natürlich wieder, und was uns betrifft, völlig dilettantisch. Dari schildert ihre Liebe zu Tofu, Ela erzählt vom Kohlgate, und wir beide rätseln über die Sahnetorten Japans. Wollt ihr Hallo sagen? @InsomniaJapan auf Instagram oder: insomniajapanpodcast@gmail.com Falls euch der Podcast gefällt, freuen wir uns sehr über eine B…
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Listen to the podcast episode (audio only) When Esther tried moving away from a medication she was taking for generalized anxiety disorder, she found herself struggling with sleep. She would often wake with a jolt and experience panic and anxiety. Even when new medications helped with other issues, sleep continued to be a challenge and created a lo…
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ENCORE: Christmas on the Farm with Natasha Boomer Air Date: December 20th The Insomnia Project Holiday Episodes are wrapping up! Each day in December, we’ve shared a holiday-themed episode with a festive feel. Some were from Holidays past, some from the present, and maybe even your idea will inspire a future episode! So, grab your favorite warm dri…
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Encore Presentation of “Christmas with Leslie Seiler” The Insomnia Project Holiday Episodes are back! Every day in December, we feature a different holiday-themed episode with a festive feel. Some episodes are from holidays past, and some are from holidays present. Sit back with a warm cup of cider, tea, cocoa, vin brulé, latte with pumpkin spice, …
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Dec 17th - ENCORE: Birthdays Over the Holidays 🎉🎄 The Insomnia Project Holiday Episodes are back! Every day in December, we bring you a festive episode filled with cheer. Some from holidays past, some from the present—and maybe even inspired by you for future episodes! Today, we celebrate Marco’s birthday with an encore presentation of this hilario…
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What is it about the full moon that inspires so many different things. A romantic evening illuminated by its silvery light can be the setting for a heartwarming love story. But hospital emergency rooms claim it's a time that marks an increase in their business. The full moon can also be a harbinger of things of a more malevolent nature. Creatures y…
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ENCORE: Christmas in the Suburbs with Dale Boyer The Insomnia Project Holiday Episodes are back! Every day in December, we feature a different holiday-themed episode with a festive feel. Some episodes are from holidays past, and some are from holidays present. If you share an idea, it might just make its way into a future holiday episode! Sit back …
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If you are feeling stuck, frustrated, overwhelmed with your body suddenly seeming to be speaking a different language or changing overnight, this is the episode for you! Tune in to learn: 1. The truth about what is happening in your body and brain in perimenopause 2. Why you are feeling so stuck all of a sudden. 3. How to get unstuck SCHEDULE A FRE…
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Unwinding with a Winter Spa The Insomnia Project – Holiday Edition Dec 15th The Insomnia Project Holiday Episodes are back! Every day in December, we feature a different holiday-themed episode with a festive feel—some from Holidays past and others from the present. Share your ideas with us, and you may even inspire a Holiday future episode! So, gra…
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The Insomnia Project – Holiday Edition 🎄 Holiday Cheer, Every Day in December! 🎄 The Insomnia Project Holiday Episodes are back! Every day in December, we feature a different holiday-themed episode with a festive feel. Some episodes are from Holidays past, some are from the Holiday present, and if you share your ideas with us, they might inspire a …
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During insomnia, you might feel strange body sensations at night. For example, you might: • Feel a sudden jerk in your body just as you fall asleep (like a little twitch that wakes you up). • Drift in and out of a very light sleep and never seem to get into a deep, restful sleep. • Notice your heart beating fast when you lie in bed, worried you won…
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ENCORE Episode: A Festive Chat with Bil Antoniou Welcome to the Holiday Edition of The Insomnia Project! Every day in December, we feature a different holiday-themed episode with a festive feel. Some episodes are from holidays past, and some are from holidays present. Regardless, sit back with a warm cup of cider, tea, cocoa, vin brulé, or a latte …
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"The Holiday Mystery & Christmas Market Adventures" The Insomnia Project Holiday Episodes are here! Every day in December, we bring you a holiday-themed episode with a festive feel. Some episodes revisit holidays past, while others celebrate the present. Regardless, sit back with a warm cup of cider, tea, cocoa, vin brulé, or even a latte with pump…
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This week we’re diving headfirst into a story that echoes the depths of anger, survival, and justice. In this episode, we revisit the infamous case of Lorena Bobbitt—a tale that shook the nation in 1993. From her humble beginnings in Ecuador to her tumultuous marriage to John Bobbitt, we explore the years of alleged abuse and trauma that culminated…
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Send us a text What’s been keeping me up? Relationships and politics! Let’s start with, relationships….they can really suck! Sometimes it takes leaving, to realize just how BAD your relationship was. You don’t realize how abusive it was until you’re no longer in it. As far as politics….leftists need to SIT DOWN! Sit down and zip your mouths. You’ve…
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Detoxification is a huge part of how we feel in our bodies and more specifically how we eliminate old hormones from the body as well as toxins. If this system is backed up it can be the root cause of many hormonal symptoms in perimenopause as well as digestive issues, skin issues, weight issues and so much more. I wanted to bring on an expert to ta…
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Your sleep can get worse over the holidays if you aren’t careful! Here are some tips to help you stay healthy and sleep well this holiday season. You’ll learn: How to stay calm during the holidays How to stabilize blood sugar What to eat for optimal sleep Tips for drinking alcohol without it ruining your sleep Ready to sleep better in 2025? We can …
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The Insomnia Project: Holiday Edition – Dec 10th Episode Welcome back to The Insomnia Project’s Holiday Episodes! ✨ We’re thrilled to present a special double feature with not one but TWO episodes dedicated to thrifty holiday tips that our listeners have loved over the years. Recorded in 2021 and 2022, these episodes bring warmth, laughter, and bud…
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Sometimes we just want some basic, foundational steps THAT WORK to help us get started on our journey, if that is you, this is the episode for you! Tune in to learn: The 10 things I do every day that have kept my weight stable and my energy high for 5 years Why they work for ALL women in perimenopause How to start implementing them so you don’t qui…
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Edmund Kemper, also known as the "Co-ed Killer," is an infamous American serial killer and necrophile who was active in the early 1970s. His life and crimes are a chilling case study in abnormal psychology and criminal behavior. Kemper displayed signs of troubling behavior early on, including cruelty to animals and fantasies of violence. At age 15,…
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To sleep better, we need to calm our worries both at night and during the day. By using the steps in the End Insomnia System, you can learn to feel calmer and less worried about sleep. Over time, you will help your body and mind remember how to rest easily. This takes patience, practice, and understanding. Here are five steps you can take to start …
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🎄 The Insomnia Project - Holiday Edition 🎄 Welcome back to The Insomnia Project! This December, we’re delivering a daily dose of holiday-themed episodes, blending festive nostalgia with cozy moments. Whether it’s a warm cup of cocoa or a pumpkin spice latte, grab your favorite holiday drink and settle in for today’s cheerful conversation. Today, we…
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Welcome to The Insomnia Project! This December, we’re bringing you a new holiday-themed episode every day to fill your season with festive calm and cozy conversations. Whether you’re winding down with a warmCozy Confessions: Books, Gifts, and the Great Bough Debatedrink or wrapping gifts, we’re here to keep you company and share some holiday cheer.…
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🎄 The Insomnia Project - Holiday Edition 🎄 Welcome to the cozy December series of The Insomnia Project! This month, we’re bringing you a daily dose of holiday calm with 30 festive episodes designed to help you unwind and enjoy the season. Some episodes revisit past holiday moments, while others bring fresh new stories. So, grab a warm drink—cider, …
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I am beyond excited to share this expert interview with repeat guest Michelle Fraley who is exceptional at helping women find their spark and joy again in midlife and beyond. She has helped me immensely and continues to have some of the most downloaded episodes on this podcast which you can go back and check out here: Ep 184 - How to find your posi…
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Send us a text What’s keeping me wide awake? Trust issues, fear of losing my loved ones, missing my friends and worrying about family. Ya know? The usual. I discuss my friends from childhood. They had such an impact on my life. They mean the world to me. What do I do? Keep people at a distance. Arms length. Classic cliche. I’m so typical. Ug….…
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🎄 The Insomnia Project - Holiday Edition 🎄 Welcome to another festive episode of The Insomnia Project! This December, we’re bringing you cozy conversations and soothing stories with a delightful holiday twist. Our goal, as always, is to help you relax, unwind, and drift into a peaceful slumber. On today’s episode, we’re presenting an Encore Present…
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If you often lay awake in the middle of the night wondering why you can’t sleep, you won’t want to miss this episode! You’ll learn all about the 4 functional lab tests that will find why you aren’t sleeping normally so we know what to correct. We’ll discuss: How your hormones affect your sleep, and what lab test will uncover hormonal issues Why gut…
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Send us a text What’s been keeping me up? The fact we tell children not talk to or take candy from strangers, yet force them to sit on Santa’s lap? In addition to that, we allow our kids to go trick or treating. I discuss ice cream trucks and creepy ass Disney characters. I also talk about my perspective on P Diddy.…
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🎄 The Insomnia Project - Holiday Edition 🎄 Welcome to another festive episode of The Insomnia Project! This December, we’re bringing you cozy conversations and soothing stories with a delightful holiday twist. Our goal, as always, is to help you relax, unwind, and drift into a peaceful slumber. On today’s episode, hosts Amanda and Marco share their…
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Welcome to another festive episode of The Insomnia Project! This December, we’re bringing you cozy conversations and soothing stories with a delightful holiday twist. Our goal, as always, is to help you relax, unwind, and drift into a peaceful slumber. On today’s episode, Marco Timpano is joined by his niece, Mia, for a holiday adventure filled wit…
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For Episode 70, we’re diving into a story that’s been sitting on our list since the beginning—one steeped in folklore, history, and just the right amount of horror. This week, we’re talking about werewolves! From ancient Greek myths to medieval witch trials and even modern pop culture, werewolves have captured imaginations (and caused some serious …
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Thyroid dysfunction, also known as thyroid disease, occurs when the thyroid gland produces too much or too little thyroid hormone, impacting metabolism, energy levels, mood, and other bodily functions; women are 5-8 times more likely to experience thyroid issues than men, with many as many as 60% of people remaining undiagnosed. Needless to say, we…
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🎄 The Insomnia Project - Holiday Edition 🎄 Welcome to another festive episode of The Insomnia Project! This December, we’re bringing you cozy conversations and soothing stories with a delightful holiday twist. Our goal, as always, is to help you relax, unwind, and drift into a peaceful slumber. On today’s episode, our host Marco Timpano welcomes ba…
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Sometimes, you might lie awake at night when you’d much rather be sleeping. It can feel frustrating, but there are things you can do to make the situation better. The goal isn’t to force yourself to sleep—that doesn’t work. Instead, let’s focus on finding peace at night, even when sleep doesn’t come immediately. Today, you’ll learn three simple opt…
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Today on the Pod I get to interview the amazing Elizabeth Aylor, Holistic Nutritionist, who helps women over 30 To overcome severe depression, eating disorders, and various gut and hormone health issues to build the best bodies. At 22, Elizabeth was confronted the severe impacts of my eating disorder, including critical nutrient deficiencies was di…
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There are 3 main reasons why you’re waking up at 3am and having trouble falling back asleep. In this episode, you’ll learn: How the blood sugar rollercoaster during the day directly affects your sleep at night The surprising truth about how your liver affects sleep, even if you don’t drink alcohol You might not be alone…there may be a parasite or p…
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Send us a text What’s been preventing me from counting sheep? Hormones! Emotions. Going through it. How do you distinguish between Bipolar and moody? A psychiatrist? A diagnosis from a certified person? I’m thankful, yet angry, sad, frustrated, happy and anxiety ridden. I also discus’s accountability for those that cry wolf. Prison time for those t…
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If you are ready to cut to the chase and stop wondering why you don’t have the body that you want, this is the episode for you where I break it all down so that you can get yourself on track ASAP, no matter what stage of perimenopause you are in! Tune in to learn: Where to start if you are wanting to put on muscle in perimenopause How long it takes…
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Send us a text I’m just flying by the seat of my pants tonight! Nothing planned. Just talking about whatever pops into my head! I had a script. However, I left it at home. So, you get me babbling about my grandson, education and its decline. I discuss Americans being dumb and obese. I also talk about being relationship choices and being thankful.…
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