Τα καλύτερα Insecurity podcast (2025)

1
Do You Need to Change Your Partner or Your Patterns EP 124 40:43

12d ago40:43

40:43

Schedule your Discovery Call here In this episode of Top Self, Shanenn dives into one of the most exhausting relationship cycles—when you keep second-guessing your partner, breaking up, getting back together, and wondering if they’re “the one.” The truth? Your confusion isn’t about your partner. It’s about your pattern. If you’ve ever caught yourse…

1
What Would Your Life Be Like If You Weren't Jealous EP 123 40:41

19d ago40:41

40:41

Schedule your FREE Discovery Call In this powerful solo episode, Shanenn cracks open a question many of us quietly carry: “If I weren’t jealous… who would I be?” From the deck of a cruise ship years ago to the emotional trenches of everyday hypervigilance, Shanenn walks you through how jealousy feels like its become your identity—and how to begin s…

1
Is Alcohol Making Your Jealousy Worse EP 122 37:33

26d ago37:33

37:33

Schedule your FREE 30-Minute Discovery Call here In this episode of Top Self, Shanenn gets real about a silent habit that so many listeners can relate to—but few talk about openly: using alcohol to cope with jealousy, anxiety, and emotional overwhelm in relationships. From the glass of wine that helps you "take the edge off" before date night… to t…

1
What Does It Mean If Your Partner Flirts EP 121 32:16

1M ago32:16

32:16

Από τον Shanenn Bryant

1
Why Your Brain Needs To Talk It Out EP 120 28:32

2M ago28:32

28:32

Από τον Shanenn Bryant

1
This Is Why Your Partner Is Not Meeting Your Needs EP 119 34:56

2M ago34:56

34:56

Από τον Shanenn Bryant

1
Episode 10: “Is ‘I Am’ Enough?” 40:49

2M ago40:49

40:49

What do the words value, evaluate, valor, validate and valedictorian all have in common? Yup, you guessed it. The Latin prefix “val-” means strength, worth, or health. No wonder people spend their lives chasing validation and proving their value. Whether we deserve it or not, we all really want the same thing: to be loved, approved of, respected, s…

1
Episode 9: “Rejection for Protection” 55:46

2M ago55:46

55:46

When insecurity builds the framework for your primary way of thinking, you are constantly in survival mode without even realizing it. You look for rejection that hasn’t even happened yet. You assume that people will assume the worst about you before they even meet you or get to know you. You jump to the conclusion that it is necessary for you to pe…

1
Episode 8: "Bad Loss. Good Grief." 49:23

3M ago49:23

49:23

They say, “It’s better to have loved and lost than to have never loved at all. Love is a beautiful exchange and it doesn’t leave just because a person does.” Grief is proof of that love. Grief allows you to process the pain and find the peace of God that surpasses your emotions in situations you could never understand. Jesus is the Prince of Peace,…

1
Is This What You Needed To Hear EP 118 23:38

3M ago23:38

23:38

In this powerful episode of Top Self, Shanenn Bryant delivers something your inner child may have never received: acknowledgment, validation, and the words you needed most. This episode is a gentle but honest space for anyone who grew up feeling unseen, unprotected, or responsible for everyone else’s emotions. Shanenn talks about how childhood trau…

1
Episode #7: "It's Time to Take Inventory" 45:51

3M ago45:51

45:51

What do you have in your hand? No, seriously what are you holding onto right now? Ok, maybe not literally but think for a moment. What gifts and talents and skills do you have? What business idea have you been sitting on? What is that thing that you diminished to being just a hobby that might actually be a whole ministry outreach in seed form? God …

1
This Childhood Shame Is Holding You Back EP 117 25:54

4M ago25:54

25:54

Από τον Shanenn Bryant

1
Episode 6: “You Deserve It” 43:33

4M ago43:33

43:33

They say, “Know your worth.” What if I feel unworthy? “Don’t settle for less!” Well, what if less than I deserve is all I have right now? “You deserve all the best things in life.” But what if I’ve done something bad…like real bad—Michael Jackson bad? “Be confident in yourself. Believe in yourself. What if I’m not confident in myself because I real…

1
Episode 5: "Let It Flow" 46:00

4M ago46:00

46:00

Human beings are fluid creatures. We were designed to process and release whatever we take in. Holding anything in is dangerously bad for your health. Still there are so many people who think they are good at holding things in. Well, in this episode, we’re going to talk about why it’s important to let it go and let it flow. Music: “Safe” by Naomi R…

1
When Safety Feels Scary EP 116 18:48

4M ago18:48

18:48

Book your FREE Discovery Call Ever started pulling away just when things got good? If calm, consistent love feels boring—or even threatening—you’re not broken. You’re human. In this episode, Shanenn explores why “safe” love can trigger your nervous system, especially if you grew up in chaos or experienced emotionally unpredictable relationships. Yo…

1
Tapping Into Emotional Freedom W/ Amy Vincze EP 115 49:38

5M ago49:38

49:38

Από τον Shanenn Bryant

1
Episode 4: “Are You Planted or Buried?” 38:22

5M ago38:22

38:22

The roots of a tree are beneath the surface, but they supply life-sustaining power to the entire plant. The part that everyone sees and celebrates would be nothing without the part they often overlook. This leads me to believe that being in a season of obscurity or working behind the scenes doesn’t necessarily diminish your value. So, in this episo…

1
3 Stages of Jealousy Management EP 114 36:25

5M ago36:25

36:25

Από τον Shanenn Bryant

1
Episode 3: "You Don't Know What You Don't Know" 35:53

5M ago35:53

35:53

Isn’t it crazy that humans are the most out of control species, yet we are also the ones who desire control most of all? The world‘s smartest know-it-alls are often praised but also feared by the less intelligent. “Knowing is half the battle” — this colloquial phrase basically means that understanding a problem is the key step to solving it. After …

1
A Nervous System Reset For Jealousy EP 113 35:29

6M ago35:29

35:29

Από τον Shanenn Bryant

1
Episode 2: "People Need to Feel Important" 35:18

6M ago35:18

35:18

People are the most complex of all God’s creations, and if we’re honest, people be peoplin’! If they’re not careful, they will allow their past trauma to repeat itself in future scenarios and affect negative outcomes in their relationships. And you know the saying, “Hurt people hurt people.” But do you think it’s possible that people could also be …

1
Unhealthy Thought Patterns And How To Spot Them w/ Amy Kemp EP 112 34:40

6M ago34:40

34:40

Από τον Shanenn Bryant

1
5 Daily Gratitude Habits to Quiet Anxiety and Reclaim Joy w/ Dr. Peggy DeLong EP 111 31:40

6M ago31:40

31:40

Από τον Shanenn Bryant

1
Episode 1: "It All Started In The Garden" 30:13

6M ago30:13

30:13

It’s an epidemic bigger than the pandemic we all lived through. All around the world for generations, people are wrestling with insecurity instead of resting in Security — the type of security that only trusting God provides. You can’t confront insecurity without vulnerability, and many see vulnerability as a weakness which makes them feel even mor…

1
Detach From These If You Want Love, Peace, And Clarity w/ Bob Rosen EP 110 33:10

7M ago33:10

33:10

Από τον Shanenn Bryant

1
Are You Guilty Of This Common Habit That Destroys Relationships w/ Jessica Higgins EP 109 47:19

7M ago47:19

47:19

Από τον Shanenn Bryant

1
You Can't Control Others But THIS Question Will Change Everything w/ Leah Lemberg 108 36:17

7M ago36:17

36:17

Από τον Shanenn Bryant

1
Uninstall Your Triggers w/ Dr. Greg Stewart EP 107 36:18

8M ago36:18

36:18

Από τον Shanenn Bryant

1
Reframing Friction For Relationship Growth w/ Dr. Rachel Glik EP 106 31:16

8M ago31:16

31:16

Από τον Shanenn Bryant

1
The Jealousy Scale - From OK to No Way: A We're Not Fine & Top Self Collaboration EP 105 57:47

9M ago57:47

57:47

Από τον Shanenn Bryant

1
The Sneaky Way Your Past is Picking Your Partners w/ Dr. Christie Kederian EP 104 41:07

9M ago41:07

41:07

Από τον Shanenn Bryant

1
Get Rid Of This Survival Skill EP 103 29:43

9M ago29:43

29:43

Από τον Shanenn Bryant

1
How To Be Happy w/ Tia Graham Ep 102 23:48

10M ago23:48

23:48

Wanna know the science behind being happier? Check out this week's episode with Tedx speaker and happiness expert Tia Graham. Tia Graham shares some powerful stuff about choosing happiness, managing triggers, and transforming childhood trauma. From practical happiness frameworks to deeply personal stories about motherhood and healing, this episode …

1
Who Can You Trust? Ep 101 23:45

10M ago23:45

23:45

Ever caught yourself having a meltdown or giving your partner the cold shoulder because you're feeling insecure? (Been there, done that!) In this follow-up to our conversation with Dr. Brittany McGeehan, we're going in hard on a game-changing truth: the only person who can't abandon you is yourself. Get ready for some fiery talk about self-trust, v…

1
Stop Acting Like His Mother w/ Dr. Brittany McGeehan Ep: 100 33:29

10M ago33:29

33:29

Από τον Shanenn Bryant

1
The Next Chapter EP 99 14:34

10M ago14:34

14:34

Shanenn understands how deeply our patterns are embedded in every corner of our existence. It turns out that relationship anxiety isn't just an isolated phenomenon – it's part of a larger tapestry of how we navigate life's complexities. What We're Diving Into: The revelation that your inner critic has apparently developed a rather impressive portfo…

1
New Year, New Thoughts EP 98 9:01

10M ago9:01

9:01

What will you be thinking ONE YEAR from now? Will it be the same thoughts you're having today? Will you're focus be on the same things? In this episode, we explore how your life could look totally different one year from now and why your thoughts might be your biggest obstacle to change. Shanenn gives an example of what she calls "heavy thinking" o…

1
Why Shame Is Sabotaging Your Relationship (and what to do instead) EP 97 16:08

11M ago16:08

16:08

🎁 Only a few days left to claim your "Pay-What-You-Can" Coaching Session with me. This episode talks about the crucial difference between guilt and shame, and why one might be secretly sabotaging your relationship growth. Shanenn shares: • How guilt is like your relationship GPS - letting you know when you've made a wrong turn, while shame is more …

1
The Connection Formula: Are You Wasting Your Time Worrying? Ep 96 37:33

11M ago37:33

37:33

Από τον Shanenn Bryant

1
Why Your "Everyone Cheats On Me" Story Might Be More Fiction Than Fact Ep 95 22:34

11M ago22:34

22:34

Ever felt like you're starring in your own personal soap opera where every relationship ends with infidelity? Host Shanenn Bryant unpacks her own journey from "everyone cheats on me" to "huh, maybe I should check my math" in this eye-opening episode. Key Takeaways: A shocking 50% of our memories aren't even accurate (Thanks, Dr. Joe Dispenza, for t…

1
The 'Just So You Know I Know' Protection Strategy EP 94 23:48

12M ago23:48

23:48

Ever catch yourself saying "just so you know, I know what you COULD be doing" to your partner... even when you're pretty sure they're innocent? In this episode, Shanenn's calling you out when she gets into why we sometimes choose accusation over acceptance, even when our rational brain is screaming the obvious. THE HEART OF IT The moment your logic…

1
Why You Control And How To Let Go Of It w/ Joanna Kleinman EP 93 34:16

12M ago34:16

34:16

Από τον Shanenn Bryant

1
The #1 Question To Ask Yourself: Am I Being Honest? EP 92 42:59

12M ago42:59

42:59

Από τον Shanenn Bryant

1
How To Recover With Your Partner Quickly After A Jealous Meltdown EP 91 34:46

1y ago34:46

34:46

Από τον Shanenn Bryant

1
Break Free From The Identity Of Jealousy EP 90 27:55

1y ago27:55

27:55

🎉 Special Announcement: Join our FREE Two-Day Self-Discovery Workshop! Dates: November 4th & 5th at 1:00 pm ET Register at: topself.com/workshop I'm talking about you on this week's episode. The REAL you. Often we think we have to transform into someone else to overcome jealousy and insecurity and that seems like a huge feat to become your future s…