Τα καλύτερα Inner Healing podcast (2024)

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111 | Understanding Trapped Energies: How Emotions Shape Your Reality and the Path to Self Healing 24:06

6h ago24:06

24:06

Emotions are the language of our soul, guiding and shaping our reality. But when they become trapped or unprocessed, they can disrupt our inner balance, leading to emotional reactions, energy blockages, habitual patterns, and even manifesting into mental or physical ailments. In this episode, we explore: The role of emotions as a communication and …

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EP 54// Holiday Stress Management: Transform Your Season with Joy and Inner Peace 19:12

1d ago19:12

19:12

Hey Sweet Friends! I’m so excited to share something truly special with you on this episode of The Business of Inner Peace. Are you ready to unlock the secret to a joyful holiday season? Because that’s exactly what we’re diving into in this transformative episode! I'm Erin Jean, your relationship coach and personal transformation guide, and I can't…

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31. "I'll Sing On!" 3 Steps to Peace When Your Circumstances Feel Out of Your Control 18:04

4d ago18:04

18:04

Do you feel like there’s something in your life that feels out of your hands? Do you feel like your circumstances are not what you would wish, but you know you can’t do anything to change it? I have felt that way too recently, in several areas of my life. And the Lord has showed me time and again the road to His peace. In today’s episode, we will u…

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The Journey of Self Mastery and The Evolution of the Soul 41:29

7d ago41:29

41:29

As part of our soul's journey, we are here to self-actualize, which, in short, is to become everything we can possibly be in this life. It is also one of the journeys involved in the healing of our codependency patterns and all the attachments we have to the things outside ourselves for identity, worth, happiness, and security. The self-actualizati…

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147\\ Don't Derail This Holiday Season! Mindset Shifts for Weight Loss through the Holidays 14:11

1d ago14:11

14:11

Ready to make this holiday season fun, festive, AND healthy? What about Halloween candy and all the temptations that are sure to come your way? Tune into today's episode to start crafting your holiday battle plan. Ready to join us inside Fit Moms Academy, and truly lose weight for the last time? Email info@kelseywickenhauser.com for more info, toda…

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110 | Redefining Self: Understanding Postpartum Mental Health and Finding Your Path with psychotherapist, Stephanie DeVries 40:47

7d ago40:47

40:47

This episode is a compassionate guide for mothers seeking to feel seen, supported, and empowered in their postpartum journey. So let’s sit down with psychotherapist Stephanie DeVries, a specialist in postpartum mental health and a personal friend. Stephanie brings her deep expertise and personal experiences with postpartum depression and anxiety, h…

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30. Dance Out Your Overwhelm - Come Unstuck By Moving Your Feet First! 26:59

12d ago26:59

26:59

Are you feeling stuck, and can’t see clarity because of feeling overwhelmed? Being in this position can often leave a mark on the body, affect our relationships, and our productivity. Where to start? Dance it out! I’ll show you how dancing helps you mentally let go, physically release the tension you were holding, and spiritually hand it over to Go…

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Master Your Life by Learning to Control Your Inner World 43:42

14d ago43:42

43:42

In this week's podcast, I cover one of the most fundamental aspects of mental health and wellbeing. That is everything that pertains to our inner world -- what we can control: Our perceptions, thoughts, emotions, words, and actions/responses. I break down each and offer practical tips and strategies for: • reprogramming your mind to perceive, inter…

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109 | Beyond the Surface: How Energetics, Root Cause Therapy, and Instinctive Meditation Transform Self-Healing 47:30

14d ago47:30

47:30

We’re changing it up a little this week, and I’m opening up about what's on my heart within my certification journeys with energetics, root cause therapy, and instinctive meditation - and the profound healing insights I’ve gathered along the way. This episode explores the transformative power of self-acceptance, the role of energy in our emotions, …

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EP 53 // Breaking Free from Generational Patterns: Healing Your Marriage and Family Legacy 20:34

4d ago20:34

20:34

Hey there, sweet friends! In this eye-opening episode I'm diving deep into the transformative power of breaking free from generational patterns. As a relationship coach, I've seen firsthand how these hidden influences shape our marriages and family dynamics. Today, I'm going to guide you through identifying, understanding, and healing the subconsci…

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29. Should I Sing Out? Celebrate With Singing and Dancing! Really - Do It!! 25:54

19d ago25:54

25:54

Celebrate with me! We’ve just passed 1000 downloads, and at the same time, The Heart of a Singer turned 6 months old! Thank you for engaging as a listener of the podcast. Here are 3 Celebration situations where you can choose to sing or not to sing. I encourage you to sing out! 1. Happy Birthday - 3 ways you could join in Happy Birthday as a traine…

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The Hero's Journey: Gaining Insight and Power Through the Wisdom of the Tarot 1:06:34

21d ago1:06:34

1:06:34

The archetypes of the 22 cards of the Major Arcana of the Tarot deck tell the story of the human experience through the earth school. The soul is here to learn lessons, to pay and cleanse karmic debts, to evolve, and to learn to love. The cards of the Major Arcana reveal much wisdom as to why we are here and how we can use the tools and assistance …

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108 | Breaking Free from Societal and Other External Chains: Reclaiming Your Truth, Purpose, and Power 24:50

21d ago24:50

24:50

Welcome to another soul-nourishing episode where we’re diving into the intricate dance of societal pressures and expectations that often disconnect us from our true selves. This episode is a call to action for all mamas—and anyone else listening—to break free from the chains of external influences and step into your authentic power. Together, we wi…

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28. Are You Accidentally Holding Your Breath? Change This One Thing for a More Powerful Singing Voice 18:54

26d ago18:54

18:54

Do you find that you are accidentally holding your breath throughout the day? Do you find yourself loosing your singing or speaking voice sometimes, or have less power than you used to? Your unintentional shallow breathing might be causing the diaphragm’s path to be shortened, and your pressure system and support system not working as it should. I …

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Episode 4: The Journey Through the Houses of the Zodiac and the Evolution of the Soul 1:12:56

28d ago1:12:56

1:12:56

In this week’s episode, I go through the 12 houses of the zodiac and what each represents for: 1: The life journey common to every human, i.e the life themes, challenges, and purposes represented by each house 2: What each house represents and clarifies in regard to the soul’s purpose and its evolution through this human life 3: All of the lessons …

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107 | The Art of Surrender: Navigating Life's Unknowns through Harnessing Trust, Intention, and Habits | SUBMISSION 20:51

28d ago20:51

20:51

In this week’s submission episode, we tackle a question many of us struggle with: How do you let go of control when life throws major changes your way—like a career shift—and you don’t have all the answers? We’ll explore the delicate dance between surrender, co-creation, and personal responsibility, offering five powerful tips to help you navigate …

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EP 52// Transforming Your Marriage Without Your Spouse’s Participation. 19:16

30d ago19:16

19:16

Hey there, sweet friends! In today’s episode, I’m diving into something that might seem impossible at first: how to create positive change in your marriage, even if your spouse isn’t on board. I’m going to share with you: How your personal growth can create a ripple effect in your relationship Why some common beliefs about marriage transformation a…

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27. Victory Through Redefinition: Solve Your Problem by Changing the Question 22:24

1M ago22:24

22:24

Do you have a problem or circumstance that seems like its at an impasse? Solve your problem by changing the question! I call this "Victory Through Redefinition." I'll teach you how to examine both the question and the potential answer to challenge the "should be's" or the way things usually are. As an example, let's take a look at the challenge you…

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Ep. 3 Using Energies to Create Major Shifts & Changes in Your Life 56:07

1M ago56:07

56:07

In this third episode, I’ve been guided -- and very excited -- to bring a teaching specifically on how to use the energies available to you, both in and around you, in ways that will allow you to change and shift areas of your life that have proven to be very ingrained. These are areas of your life in which you may feel stuck, get frequently frustr…

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106 | Beyond Toxic Positivity: Embracing the Messy and the Magic on Your Self-Love Journey 24:41

1M ago24:41

24:41

Building on last week's discussion, we dive deeper into what it means to condition ourselves away from negativity and truly recognize the beauty of who we are—even the parts we often overlook or dismiss. Today, we'll explore why it's not just about "staying positive" all the time, but about honoring the lessons found in our hardest moments. This ep…

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26. No Time to Sing? 4 Ideas to Incorporate Singing into the Events of Your Day 9:47

1M ago9:47

9:47

Are you wishing that you had more time to sing, but can’t find any time for it in your schedule? Here’s some quick ideas you can use to bring singing into some of the things you’re already doing! Plus, you’ll find yourself connecting with others at the same time, and start to singing as less of a chore, and more of a joy!! // Contact: hello@sarahto…

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Episode 2: Inner Healing 43:14

1M ago43:14

43:14

In Episode 2 I discuss inner healing in-depth. As a psychotherapist for many years now, I have had so many clients who have done a lot of “work” and have all the lingo, but there is no true healing or transformation in their lives. That is because most approaches do not facilitate INTEGRATION of what we’ve learned. In this video you will understand…

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105 | The Power of Mom: Taking Ownership, Shaping Household Energy, and Embodying Self Love 22:33

1M ago22:33

22:33

Let’s unpack a message I received in a recent meditation that brought some tough love—but exactly what I needed to hear. Continuing from Episode 103 of this show, we’re talking about the powerful shifts happening right now—from eclipse season to school transitions—and how moms, as the energy givers or takers in their homes, play a pivotal role in s…

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EP 51 // The Neuroscience of Love: How to Rewire Your Brain for a Happier Marriage 17:05

1M ago17:05

17:05

Hey sweet friends! Are you ready to dive into the fascinating world of neuroscience and discover how it can transform your marriage? In this eye-opening episode, I’m exploring the concept of neuroplasticity and how it applies to your relationships. I’ll be sharing insights on common negative patterns in marriages, the science behind changing these …

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146\\ Five Easy Healthy Dinners for Fall 12:18

2M ago12:18

12:18

It’s finally cozy season, and in this episode, I’m sharing five easy, healthy dinners that will fit right into your fall meal planning! These recipes are simple, delicious, and perfect for busy moms looking to lose weight while still enjoying flavorful meals. Plus, I’ll share tips on how to meal plan efficiently and keep the process stress-free. If…

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25. A Dangerous Prayer to Fuel Hunger for God for Singers in the Performing Arts 26:24

2M ago26:24

26:24

Do you have a desire to see God's direction in your life? To start to see clear solutions for problems you're facing in your life? Maybe you wish you could spend time with God, without feeling like you're just going through the motions. Do you wish you could see more fruit of his presence in your life? If you're looking for a change, you might be r…

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104 | The Magic of Dreaming: Integrating Your Subconscious Wisdom into Intentional Living with Founder of Dream Life Connection, Andrea Morrison 56:49

2M ago56:49

56:49

“Dreams are the language of your subconscious mind.” Ok, Andrea, tell me more! In this episode I am joined by my business mentor and the founder of Dream Life Connection, Andrea Morrison, to talk about all things of the magical world of dreams. Whether you’re looking for clarity in life, business, or just curious about what your dreams are trying t…

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GUT HEALTH SERIES: How to Do a Gut Reset the Right Way 17:29

2M ago17:29

17:29

Episode Summary: In today’s episode, we walk you through the three essential steps of a proper gut reset, the same strategy used in Leslie's Grateful Gut Program. Whether you’re dealing with bloating, IBS, or just want to reset your gut for better digestion, energy, and overall health, this episode will give you actionable steps to take. We dive de…

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GUT HEALTH SERIES: Probiotics, Prebiotics, and Detoxes, OH MY! Common Mistakes Made When Doing a Gut Reset 13:49

2M ago13:49

13:49

In this episode, we dive into the common mistakes people make when doing a gut reset, specifically focusing on probiotics, prebiotics, detoxes, and the often-overlooked oral microbiome. Joined by Leslie Mullins, PA-C and creator of the Grateful Gut Program, we discuss why choosing the right probiotic is crucial, the importance of pairing probiotics…

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GUT HEALTH SERIES: Will a Gut Reset Help Me Lose Weight? 11:57

2M ago11:57

11:57

In this episode, we dive into the connection between gut health and weight loss. Many women struggle with losing weight, and it turns out that an unhealthy gut could be a major factor. Studies show that rebalancing your gut bacteria can improve your metabolism, enhance nutrient absorption, and promote weight management. In today’s discussion, we ex…

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24. Do You WANT to Be Well? 2 Mindset Shifts You Need for Embracing Healing as a Performing Artist 18:38

2M ago18:38

18:38

Are you longing to see the circumstances of your life change? Maybe you're afraid to move out of your current state, because atleast its something that's familiar. Perhaps you feel that you deserve the pain you feel, or that you're being punished. You might even feel nothing in your life will ever change! I invite you to listen to these two truths …

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GUT HEALTH SERIES: Signs of an Unhealthy Gut 17:37

2M ago17:37

17:37

In this episode, we explore the lesser-known signs of an unhealthy gut and why gut health is foundational to your overall well-being. Many people assume that if they don’t experience gut-related symptoms like bloating or IBS, their gut must be healthy. However, the truth is that many other diseases, from chronic fatigue to autoimmune disorders, are…

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GUT HEALTH SERIES: What Is Gut Health and Why Is It Important? 26:52

2M ago26:52

26:52

In this episode, we kick off a 5-part series with Leslie Mullins, PA-C, as we explore the fundamentals of gut health and its critical role in your overall well-being. We dive deep into the science behind the gut microbiome, discuss the impact of leaky gut syndrome, and explore how probiotics and gut-friendly foods can naturally improve your digesti…

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103 | Falling in Love with Life: Navigating Hardships with Awareness, Perspective, and Intention 23:26

2M ago23:26

23:26

In this episode, I’m sharing a personal message that’s been a beautiful reminder in my life lately—how to fall in love with your life even when it feels hard or uncertain. We all know how easy it is to stay in alignment and enjoy life when everything is flowing great, but what about those moments when you're at rock bottom, in limbo, or feeling stu…

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EP 50 // Breathe, Believe, Become: Discovering Your Joyful Approach with Joy Dushey 35:38

2M ago35:38

35:38

Hey Sweet Friend! In this enlightening episode, we dive deep into the intersection of Judaism, spirituality, and the transformative power of breath-work with our special guest, Joy Dushey. As a Spiritual Teacher and Intuitive Energy Healer based in NYC, Joy shares her insights on The Joyful Approach Life System and The Alchemy Experience. Join us a…

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145\\ Want Balanced Hormones and More Energy? Guest Interview with Leisha Drews 30:27

2M ago30:27

30:27

In this episode, we dive into the world of hormones and how they affect your overall health and weight loss journey with Leisha Drews, a holistic health practitioner and hormone expert. Leisha shares her wisdom on how hormone imbalances can sabotage your health goals, how real food plays a vital role in hormonal health, and why creating safety in y…

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#91. “Tias and Primas” with Prisca Dorcas Mojica Rodriguez 48:38

2M ago48:38

48:38

For this episode, I invited Prisca Dorcas Mojica Rodriguez. Prisca is a storyteller, public theologian, and feminist. Prisca just released her second book "Tias and Primas: On Knowing and Loving the Women Who Raised Us." She is also the best-selling author of the book titled "For Brown Girls with Sharp Edges and Tender Hearts." In our conversation,…

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23. Sinking Feeling of Fear? Surround Yourself with This Psalm to Receive God’s Peace 12:21

2M ago12:21

12:21

Are you finding yourself in a place of fear? Listen in to allow the words of Psalm 91 wash over you. Replace your fear with the peace and presence of God! Place yourself under God’s shadow and protection! How? Give him your fear. Look to him instead of looking at your problem or your fear. Put your thoughts on him, instead of your fear. Trust that …

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102 | The Unseen Struggles: Addressing Burnout and Boredom in Stay-at-Home Moms | SUBMISSION 16:16

2M ago16:16

16:16

In this heartfelt episode, I respond to a brave submission from a listener who sheds light on the often overlooked burnout among stay-at-home moms because it may not fit the mold of a “career.” Together, we’ll dive into the unique challenges of being home 24/7, switching roles constantly, and navigating feelings of guilt and burnout. I'll also shar…

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#90. Healing from childhood trauma, gratitude, and complicated family dynamics with Judy Stella, LCSW 49:33

2M ago49:33

49:33

This episode is with Judy Stella, LCSW, author of Reverence: Echoes of Healing and Gratitude. In our conversation, Judy discusses what inspired her to write her deeply personal memoir. Trigger warning: Childhood trauma is discussed in this episode. Judy shares her story about growing up in Lennox, California and overcoming childhood abuse and adver…

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144\\ The Power of Investing in Yourself and Changing Your Health Legacy 16:32

2M ago16:32

16:32

In today’s episode, we dive deep into the transformative power of investing in yourself—specifically in your health journey. You may think your health journey is just about how you feel, your clothes, or your confidence, but it’s so much more. When you say yes to investing in yourself, you have the opportunity to break generational chains and creat…

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143\\ How to Talk to Your Husband about Christian Weight Loss 14:40

2M ago14:40

14:40

Do you find it difficult to talk to your husband about your desire to lose weight? Maybe he’s supportive but doesn’t know how to help, or perhaps he doesn’t fully understand the struggle. In this episode, we dive into how to have a heartfelt, vulnerable conversation with your husband about your health journey and why it’s so much more than just she…

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142\\ 350 Pounds Lost and Walking in Freedom! (Best of Fit Moms Academy!) 40:47

2M ago40:47

40:47

In this special episode of the Kingdom Fit Moms Podcast, we celebrate the incredible transformations within the Fit Moms Academy community. Today, you’ll hear clips from interviews with women who have collectively lost over 350 pounds and have found freedom from diet culture, all while inviting Jesus into their journey. These stories showcase the r…

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141\\ Narrow is the Gate that Leads to Life 15:52

2M ago15:52

15:52

In this episode, we delve into the profound meaning behind the scriptures from Proverbs and Matthew that speak about the narrow path leading to life. While these verses are often associated with salvation, there’s a deeper application to our daily lives, including our health and lifestyle choices. Join me as we explore what it means to surrender ev…

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22. Use This One-Minute Tool TODAY to Cultivate Joy and Disarm Disappointments 23:55

2M ago23:55

23:55

Are you looking for a way to be more present, cultivate joy, disarm disappointments that come your way, and laugh at life's surprises? Implementing this simple, accessible tool into your life will help you do all of this, as well as connect deeper to people around you. And the beauty is that it only takes one minute to start to see the benefits! Li…

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140\\ Julia's Journey of Dropping 25 Pounds and Getting Her Six Kids Excited about Real Food (PLUS Scholarship Info Inside!!) 37:59

2M ago37:59

37:59

In this heartfelt episode, Julia, a devoted Christian, mother of six, widow, and nonprofit worker, shares her powerful testimony of how inviting God into her health journey has transformed her life. From overcoming processed food addiction to breaking the cycle of emotional eating, Julia's story is one of resilience, faith, and victory. Her experie…

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101 | Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing 22:44

2M ago22:44

22:44

In this episode, I reflect on a powerful realization: being "obsessed with life" and how that passion led me to explore the depths of instinctive meditation. I share my personal journey—from the early days of motherhood, where meditation became my refuge, to now, as I embark on a new chapter in my certification process. Discover how meditation isn’…

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EP 49 // Quantum Leaps to Inner Peace: Unlocking Your 'You²' Potential in Life and Love 29:50

2M ago29:50

29:50

Hey Sweet Friend! In this episode of “The Business of Inner Peace,” we explore the transformative concepts of Price Pritchett’s book “You²” (You Squared) and how they can lead to profound inner peace and extraordinary growth in your relationships and personal life. We’ll dive into: How inner peace is the foundation for quantum leaps in personal ach…

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#89. My Maternal Family History with Genealogist Irisneri Alicea 53:00

2M ago53:00

53:00

This episode is with Irisneri Alicea Flores. Irisneri is a professional genealogist from Puerto Rico. She completed genealogical research on my maternal side, and I will be sharing this with you all. The purpose of this is to give you all a glimpse of what to expect when working with a genealogist. Irisneri will demonstrate how she starts the resea…

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139\\ How to Set Healthy Boundaries and Why They Are Actually Freeing 20:12

2M ago20:12

20:12

In this episode, we dive into the importance of setting healthy boundaries and why they are crucial for your weight loss journey. Often, we find ourselves making excuses and getting off track, but at the core, it's a lack of boundaries that keeps us stuck. Let's explore how setting boundaries can actually lead to greater freedom and success in your…

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