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Inka Land (MSc neuropsychology, TEDx speaker, author, content creator) helps you to upgrade your health and longevity with science and lifestyle. This show covers strategies and the latest research in health, brain health, mental performance, self-care, and success. If you like listening to podcasts and learning from the world's best experts on health and performance, this show is for you. Subscribe for weekly tools and strategies. YouTube: www.youtube.com/@iaminkaland Instagram: @iaminkaland
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In this episode, my guest is Cynthia Thurlow, a nurse practitioner and the author of the best-selling book Intermittent Fasting Transformation. Her TEDx talk on Intermittent Fasting currently has over 14 million views. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’…
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Get my updates: www.inkaland.co/newsletter Watch on YouTube: https://www.youtube.com/watch?v=htmbcH1ux_sIn this episode, my guest is Dr. Elena Seranova, a research scientist and the CEO of the anti-aging company NMN Bio. Her research on neuronal aging and anti-aging has been published in various high-quality, peer-reviewed journals, including Cell …
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https://youtu.be/AUqNF8YCxHE?feature=shared In this episode, my guest is Dr. James DiNicolantonio, who holds a Doctor of Pharmacy degree and is a distinguished cardiovascular research scientist. His research contributions include coauthoring more than 300 peer-reviewed scientific articles, demonstrating his extensive influence in the field of medic…
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Unbiased truth: intermittent fasting for weight loss and other health diets | Dr. Gil Carvalho
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Dr. Gil Carvalho is a physician, research scientist, science communicator, speaker and writer. He is a medical doctor with PhD in Biology and has published peer-reviewed medical research in genetics, molecular biology, nutrition, behavior, aging, and neuroscience. Nutrition research aims to be unbiased, but still leaves most people confused. In thi…
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Dom D'Agostino is a renowned researcher and professor in neuroscience, physiology, and metabolic health. He has significantly contributed to studying the ketogenic diet, oxygen toxicity, hyperbaric medicine, and nutritional ketosis. His work has explored the impact of ketones and ketogenic diets can improve functioning and health in different condi…
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My guest today is Dr. Nicole Avena, a groundbreaking research neuroscientist, author, and speaker dedicated to unraveling the mysteries of our relationship with food and how it impacts our brain and body.In this thought-provoking interview, Dr. Nicole Avena reveals the shocking truth about how sugars and sweeteners affect our brain and body based o…
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Dr. Anna Lembke, MD, is a psychiatrist and Chief of the Stanford Addiction Dual Diagnosis Clinic at Stanford Medicine. She's the expert in treating all kinds of addictions, from clinical to subclinical: drugs, alcohol, online shopping, apps, food, s3x, video games, gambling, and others. Dr. Lembke is also a best-selling author, and her latest book …
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Signs of hormonal imbalance and the truth about birth control pill | Dr. Jolene Brighten | Ep 16
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90 % of women suffer from hormonal imbalances. What are the signs of low estrogen? or high estrogen? What about high testosterone? Dr. Jolene Brighten share all you need to know about the symptoms and fixes of hormonal imbalance. She also explains the unspoken truth about health consequences of the birth control pill. Dr. Jolene Brighten is a hormo…
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Anti-aging miracle molecule and the truth about NMN supplements | Dr. Nichola Conlon | Ep 15
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NAD may be a true "miracle molecule" in promoting health and longevity. NAD is a molecule that is critical to your body's cellular health. As you age, the levels of NAD decline, contributing to many age-related health problems, including decreased energy, impaired memory, skin aging, and disease risk. Recent research shows that boosting NAD levels …
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The "upper limit problem" is the psychological tendency to self-sabotage and put limitations for own success and happiness, often without realizing it. To unlock your true potential, you must break down old limiting patterns and commit to living in your genius zone. It's where you unlock your greatest potential, success, fulfillment, and happiness …
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Health benefits of medicinal mushrooms and how to use them with Eric Puro | Episode 13
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How can medicinal mushrooms improve health naturally? You'll learn that from Eric Puro, the co-founder and CEO of KÄÄPÄ Biotech, a biotechnology company that cultivates, harvests, studies, and sells medicinal mushrooms. Eric is also a member of the executive committee of the International Medicinal Mushroom Society. ► SHOP KÄÄPÄ. Use code INKA for …
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In this episode (originally in YouTube), I and Siim cover ALL about saunas: what are the health benefits, how often to go, what type of sauna is the best, how to avoid risks associated with sauna use, how to protect the skin, and how we use the sauna. 01:25 what are sauna therapy and hyperthermia 01:40 Finnish sauna 04:00 Sauna vs steam room vs inf…
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Stop Breaking YOURSELF with extreme HEALTH HABITS: Do this instead with Dr. Molly Maloof | Episode 11
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Dr. Molly Maloof is on the frontier of personalized medicine, biohacking, and holistic health practices. She has advised more than 40 companies in digital and consumer health and biotechnology, and recently launched her own company Adamo Bioscience. Molly's new book is the Spark Factor: drmolly.co/the-spark-factor-dr-molly-maloof ► FOR MORE VIDEOS …
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Do Healthy habits at the RIGHT TIME: All about CHRONOBIOLOGY with Dr. Greg Potter | Episode 10
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Your body has internal clocks and they regulate when to eat, exercise, and sleep for the greatest benefits. Dr. Greg Potter has a Ph.D. in sleep, circadian rhythm, and nutritional metabolism and he shares the insane health benefits of eating, exercising, and sleeping at the right times - the science of Chrono nutrition, chronotypes, chronobiology.►…
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SLEEP masterclass: Benefits, Deprivation, and How to Sleep Better with Siim Land | Episode 9
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In this episode me and Siim discuss the health benefits sleep, causes and effects of sleep deprivation, and how much sleep you need. We give a comprehensive guide on how to sleep better, improve sleep quality, fall asleep fast, and support circadian rhythm.PART 2 on Siim's YouTube: https://youtu.be/zEAdn-pJXN4Subscribe to learn more: https://www.yo…
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Stoicism and CBT – Master Your Mind with Dr. Donald J Robertson | Episode 8
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Donald Robertson is a Cognitive Behavioral Therapist and stoic author. His multiple world-famous bestsellers on stoicism have helped many people become unshakeable and resilient in the 21st century.In this episode you’ll learn what is stoicism, who invented it, who is Marcus Aurelius, and what stoics believe in. We cover how stoicism help to improv…
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BRAIN FOODS: Reducing Depression, Autism, ADHD Symptoms with Dr. Stephanie Rimka | Episode 6
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Dr. Rimka, an expert in integrated neurotherapies, talk about nutrition and its links to depression, autism, ADHD, and brain health. We discuss on the most important brain foods, vitamins, minerals and deficiencies that can cause symptoms of depression, autism, or ADHD. We also discus the risks of Intermittent Fasting and certain diets and some key…
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In This episode, Dr. Carrie Jones reveals how your hormones affect your mood, sleep issues, metabolism, stress, and body shape. She tells about hormones that EVERYONE should know about [female/male hormones, insulin, melatonin, cortisol, thyroid hormones, etc] and how women and men can balance hormones. We also discuss is fasting for women, melaton…
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We discuss exercise and diet tips for women, including effortless weight loss and fitness tips even when you're busy, maintaining exercise motivation, diet tips for optimal weight and insulin, and other women-specific exercise and diet tips. We also discuss the risks of supplementing with BCAAs or eating too much meat and how this can lower your br…
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Dr. Scott Barry Kaufman is a famous cognitive scientists, lecturer, podcaster, author, and a top-expert in psychological growth and development. In this episode we talk about his book Transcend, in which he explains how to understand basic needs and work with them to fulfill true psychological and personal potential and feel more connection and mea…
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Extent Lifespan With Mindset And Genetics with Dr. Melissa Petersen | Episode 2
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Free wellness tips: www.inkaland.co/newsletterDr. Melissa Petersen is a doctor, best-selling author, TEDx speaker and sought expert leader in longevity and lifespan industry. In this episode, we talk about how belief systems affect longevity and how you can use mindset tools to improve your cellular health, longevity, and wellness. Dr. Melissa Pete…
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NEUROFEEDBACK: reducing stress, and managing ADHD with Dr. Andrew Hill | Episode 1
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In this episode you learn everything about neurofeedback. Andrew tells what it is and what to expect in a neurofeedback session. We discuss how it can benefit high-performers as well as people with anxiety, ADHD, autism, and OCD. We also talk about effectiveness and safety of the neurofeedback, risks of consumer devices, and how often to do it.Get …
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