Τα καλύτερα Inha podcast (2025)

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Von der Piste ins Fintech – Patrick Löffler über Leistung, Benefits für Mitarbeitende und Achtsamkeit (Teil 1) 38:26

17h ago38:26

38:26

Was haben Snowboarding, Fintech und Achtsamkeit gemeinsam? In dieser Folge von „Management meets Mindfulness“ sprechen wir mit Patrick Löffler, ehemaligem Snowboardprofi und Mitgründer von givve®, einem Fintech-Unternehmen für Prepaid-Kreditkarten als Benefit für Mitarbeitende. In dieser Episode erfährst du: Welche Learnings Patrick aus dem Profisp…

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180. Why Your Affirmations Aren’t Working (And How to Fix Them) 14:44

1d ago14:44

14:44

Struggling to believe in yourself or make affirmations work for you? In this episode of INHABIT, host Alessia Citro re-airs one of the podcast’s most downloaded episodes, diving deep into the science and spirit of affirmations. Alessia explores how affirmations can rewire your brain, boost self-confidence, and help you manifest your goals. Listener…

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179. Ego Death via Motherhood: Kelly Ann Kirk on Why Grieving Your Old Self is Necessary to Thrive 55:58

6d ago55:58

55:58

Motherhood, identity, and personal growth take center stage in this heartfelt episode of INHABIT with Alessia Citro. Joined by Kelly Kirk, a former mortgage industry professional turned podcast host of Reclaiming Your Hue, Alessia and Kelly explore the profound identity shifts that come with becoming a mother. Kelly shares her journey of leaving a …

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178. Stop Living for Everyone Else: How Human Design Can Help You Take Your Power Back with Lori Lisai 54:46

13d ago54:46

54:46

Ever feel like you’re living for everyone else and wondering when it’syour turn? This episode features a conversation with Lori Lisai, a human design guide, retreat host, and former educator who’s on a mission to help women in midlife rediscover their spark. We dive into all things human design—what it is, how it works, and why it’s such a game-cha…

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Interview mit Prof. Dr. Lena Evertz Teil 2 - über Mindwandering, wie sich Achtsamkeit auf Effizienz und Zufriedenheit auswirkt und die Parallelen zur Trimm-Dich-Bewegung der 70er Jahre 21:04

15d ago21:04

21:04

Welche Rolle spielen Führungskräfte bei der Einführung von Achtsamkeitsmaßnahmen? Im zweiten Teil unseres Gesprächs mit Prof. Dr. Lena Evertz tauchen wir noch tiefer in die Bedeutung von Achtsamkeit im Management ein. Sie erklärt die Konzepte interaktioneller und struktureller Führung und liefert wissenschaftlich fundierte Erkenntnisse über die pos…

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177. Keshia Tucci: Your Birthday's Money Code – How Numerology Can Reveal Your Wealth Blocks 52:08

20d ago52:08

52:08

Can your birth date and name hold the key to unlocking your wealth potential? In this fascinating episode, money mindset expert Keshia Tucci reveals how numerology, neuroscience, and manifestation work together to break through financial barriers. Discover why 95% of your life stems from beliefs and thoughts, while only 5% comes from action – and w…

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Interview mit Prof. Dr. Lena Evertz Teil 1 - über Human Resource Management, mobiles Arbeiten und digitale Achtsamkeit 33:31

22d ago33:31

33:31

Was bedeutet Human Resource Management in der heutigen Arbeitswelt, und wie beeinflussen Trends wie mobiles Arbeiten und digitale Achtsamkeit unsere tägliche Arbeit? In dieser Folge von Management meets Mindfulness sprechen wir mit Prof. Dr. Lena Evertz, Professorin für Human Resource Management, über die Chancen und Herausforderungen moderner Arbe…

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176. From Police Detective to Joy Coach: Redefining Success Through Fun with Andrea Parker 54:54

28d ago54:54

54:54

Can success and joy coexist, or are we destined to choose between achievement and happiness? In this episode of Inhabit with Alessia Citro, former police detective turned conscious leadership coach Andrea Parker challenges the notion that grinding is the only path to success. Through powerful stories and practical insights, she reveals how incorpor…

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Finde deinen passenden Beruf – Videokurs zu Berufswahl und Berufsorientierung auf Udemy 6:16

1M ago6:16

6:16

Wir haben spannende Neuigkeiten für euch! In dieser kurzen Folge stellt Philipp seinen neuen Videokurs zum Thema Berufsorientierung und Berufsberatung vor, der jetzt auf Udemy verfügbar ist. Der Kurs bietet wertvolle Unterstützung für alle, die aktuell Orientierung in ihrer beruflichen Laufbahn suchen. Außerdem erfährst du: Für wen der Kurs besonde…

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Management meets Mindfulness 2024 - Unser Jahresrückblick auf spannende Interviews, interessante Themen, Management und Achtsamkeit 17:48

1M ago17:48

17:48

In dieser Spezialfolge wagen wir einen kleinen Rückblick auf 2024. Aus jeder Folge haben wir einen kleinen Teil extrahiert, sodass jeder Interviewgast des vergangenen Jahres noch einmal zu Wort kommt und so in Erinnerung gerufen wird, was 2024 bei uns im Podcast Thema war. Noch einmal herzlichen Dank an alle Gäste, aber auch an euch Zuhörer*innen! …

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175. Alli Arruda on The Alchemy of Adversity: Transmuting Pain into Prosperity 47:52

2M ago47:52

47:52

From MTV wardrobe stylist to successful gym owner, Alli Arruda's journey is anything but conventional. After losing her brother at 18, she transformed her grief into a passion for fitness that would later become her life's work. In this raw and inspiring conversation, Alli shares how she opened her dream gym just months before COVID hit, navigated …

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Präkrastinieren oder Wenn man Dinge zu früh erledigt - über Unterschiede und Gemeinsamkeiten zur klassischen Aufschieberitis, richtiges Planen und Prioritäten setzen 14:12

2M ago14:12

14:12

In dieser Folge geht Philipp dem Präkrastinieren auf den Grund. Was genau ist das eigentlich und wo ist der Unterschied zum bekannteren Prokrastinieren? Dabei macht er deutlich, wann man besonders Gefahr läuft, sich in einem der beiden Modi zu verheddern und macht Vorschläge, wie man den Teufelskreisen entkommt. "Viel Spaß beim Hören! Folgt uns ger…

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174. Your Best Year Yet: Reflection + Action from My 39th Birthday 22:08

2M ago22:08

22:08

In this special birthday episode, recorded on her 39th birthday, Alessia Citro shares two transformative exercises to help listeners plan an intentional 2025. The first exercise guides you through a reflective year-end review, helping identify patterns in both successes and challenges from the past year. The second focuses on strategic planning, te…

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Interview mit Jutta dos Santos Miquelino Teil 2 - über 5D-Leadership, neue Herausforderungen in der Führung und Juttas "The Glass Elevator" 35:11

2M ago35:11

35:11

Im zweiten Teil des Interviews mit Jutta dos Santos Miquelino geht es noch einmal etwas spezifischer um ihr neues Buch. Sie erklärt uns, was genau eigentlich hinter 5D-Leadership steckt. Philipp und Jutta sprechen darüber hinaus auch über die neuen Herausforderungen von Führung, aber auch darüber, wie man zu innerer Zufriedenheit kommt. Achtung Gew…

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173. Hanna Bier on Money Bliss: A New Approach to Financial Abundance 57:26

3M ago57:26

57:26

In this mind-expanding episode of INHABIT, host Alessia Citro sits down with money coach Hannah Bier for a powerful conversation about recreating our relationship with money from the inside out. Hannah shares groundbreaking insights about how our early experiences with love directly mirror our current relationship with money, and why true abundance…

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172. Dr. Emily Jacobs: Breaking the Motherhood Martyrdom Cycle 47:14

3M ago47:14

47:14

In this powerful episode of INHABIT, host Alessia Citro sits down with Dr. Emily Jacobs, a former nurse turned leadership coach and founder of Empowered Moms, for a raw and honest conversation about breaking generational cycles and redefining motherhood. From challenging the "busy badge of honor" mentality to practical advice about kids' activities…

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Interview mit Jutta dos Santos Miquelino Teil 1 - über die Chancen der Kollektiven Intelligenz und den Weg in ihre Selbstständigkeit 35:37

3M ago35:37

35:37

In dieser Folge ist Jutta dos Santos Miquelino zu Gast. Sie hat vor kurzem ihr Buch "The Glass Elevator" herausgebracht und erzählt uns von den Chancen und der Anwendung der Kollektiven Intelligenz. Dabei erklärt sie, was es damit eigentlich genau auf sich hat und lässt uns zudem hinter die Kulissen ihres Werdegangs und ihrer Selbstständigkeit blic…

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171. Jillian Riddell: Divorce-Proof Your Marriage —Going Beyond Date Nights & Love Languages 1:07:26

3M ago1:07:26

1:07:26

In this powerful episode, trauma nurse turned relationship expert Jillian Riddell shares her journey from near-divorce to deep connection and provides practical tools for emotional awareness and relationship growth. From understanding baseline emotions to scheduling intimacy, this conversation offers actionable steps for anyone looking to strengthe…

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How to Reclaim Your Time and Sanity: A Step-by-Step Guide to Delegating Like a Pro 20:58

3M ago20:58

20:58

Feeling overwhelmed by your endless to-do list and struggling to balance business, family, and self-care? This episode dives into how to hire help, delegate tasks effectively, and take control of your time without losing the personal touch in your business. Discover step-by-step strategies to identify what to delegate, create clear instructions, an…

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Interview mit Mirjam Saeger Teil 2 - übers Netzwerken, über Storytelling und die IDEAL-Formel und Social-Media-Botschaften 22:33

3M ago22:33

22:33

Im zweiten Teil des Interviews erzählt Mirjam aus ihrer Vergangenheit und von ihrem Netzwerkprozess und hat dazu einige Tipps auf Lager. Außerdem verrät sie im Podcast im Hinblick auf Storytelling auf Social Media, was es mit ihrer praktischen IDEAL-Formel auf sich hat und wie sehr man sich von seinem Perfektionismus und seinen Ansprüchen lösen sol…

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170. The Perfect Storm: Tracy Matthews Interviews Alessia Citro on How COVID, Wine, and a Stranger on a Plane Changed Everything 45:40

3M ago45:40

45:40

In this unique episode, host Alessia Citro is interviewed by Tracy Matthews, a 7-figure business mentor and bestselling author of The Desired Brand Effect. Alessia shares her journey from corporate tech to entrepreneurship, including her struggles with identity, alcohol-use disorder, and finding alignment. She discusses her book Higher Self Habits …

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How to Reclaim Your Time: Simple Steps for Busy Moms 10:27

4M ago10:27

10:27

Overwhelmed by endless tasks? Discover how to create a system that fits your busy life, so you can feel calm, focused, and in control. Learn practical, relatable steps to align your time with what truly matters. Listen now and take the first step toward balance today! Send us a text Dee understands how running a business can be super stressful, esp…

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169. Kayla Fite: Holistic Fitness and Healing through Habits You Love 42:00

4M ago42:00

42:00

Fitness expert and podcast host Kayla Fite shares her journey from focusing solely on physical fitness to discovering the importance of mental and emotional well-being. After experiencing personal loss and toxic relationships, Kayla found healing through therapy, inner child work, and developing new habits. She now helps others break through their …

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168. The Higher Self ✨Daily Dose: Reclaim Your Power and Seek to UNDERSTAND 10:48

4M ago10:48

10:48

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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How To Stay Calm During The Holiday Chaos 14:55

4M ago14:55

14:55

"Feeling overwhelmed by endless to-do lists? Discover how to stay calm, focused, and productive with the 3P framework designed for busy mompreneurs. Learn how to prioritize, plan, and protect your time—even when life gets chaotic. Tune in now to reclaim your day and achieve more with less stress!" Send us a text Dee understands how running a busine…

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Interview mit Mirjam Saeger Teil 1 - über Social Media, Authentizität, Sichtbarkeit und Rucola-Pizza 30:09

4M ago30:09

30:09

Nach vier Jahren ist erneut Ghostwriterin Mirjam Saeger zu Gast im Podcast. Sie erzählt ein bisschen, was sich in der Zwischenzeit bei ihr getan hat. Hauptsächlich sprechen Philipp und Mirjam allerdings über das Thema Social Media und darüber, wie wichtig für Mirjam in dem Zusammenhang Authentizität ist. Es geht ums Posten, Kontakte knüpfen und dar…

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167. The Higher Self ✨Daily Dose: Releasing Ghosts of the Past 3:32

4M ago3:32

3:32

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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166. The Higher Self ✨Daily Dose: Personal Style as Personal Development 2:41

4M ago2:41

2:41

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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When Business Plans Fail: How to Turn Setbacks into Setups for Success 14:19

4M ago14:19

14:19

Ever felt like everything that could go wrong...does? From missed goals to unexpected challenges, setbacks can leave you questioning everything. But what if these moments could actually push you closer to your vision? In this episode, we dive into: - Why setbacks are a normal part of the journey - How to shift from frustration to focused action - M…

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165. Melanie Herschorn: Books as Catalysts for Business Growth and Authority 51:32

4M ago51:32

51:32

In this episode, we dive deep into the world of book publishing and marketing with Melanie Herschorn, a seasoned book marketing and publishing strategist. Drawing from her diverse background as a celebrity publicist and award-winning journalist, Melanie shares invaluable insights about turning books into powerful business growth tools. The conversa…

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164. The Higher Self ✨Daily Dose: Mindful Movement [and Why it Matters] 3:14

4M ago3:14

3:14

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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163. The Higher Self ✨Daily Dose: Planning and Pivoting 11:54

4M ago11:54

11:54

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠ Emotional Freedom Technique / Tapping Resource

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162. The Higher Self ✨Daily Dose: Building Wealth in Relationships 3:00

4M ago3:00

3:00

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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161. Bet on Yourself: Overcoming Gambling Addiction and Becoming an Ironman feat. Chaz Donati 57:48

4M ago57:48

57:48

In this powerful episode, Chaz Donati shares his raw and honest journey through gambling addiction and recovery. From innocent sports betting with friends to contemplating suicide, Chaz's story illuminates the progressive nature of gambling addiction and its devastating impacts. Now a mental health advocate and performance coach, he discusses how h…

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160. The Higher Self ✨Daily Dose: Shift the Energy of Your Environment 3:14

4M ago3:14

3:14

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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How to Stop Feeling Overwhelmed by the Holidays 16:40

4M ago16:40

16:40

Feeling overwhelmed by holiday chaos? Between gift shopping, family traditions, and keeping your business running, it's easy to burn out. But what if just 15 minutes a day could change everything? In this episode, I’ll show you how to reclaim your time, avoid holiday burnout, and boost your business—all by making small but powerful changes. Tune in…

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Stress als Freund sehen? - über den Unterschied von positivem und negativem Stress und den richtigen Umgang mit stressigen Situationen 18:34

4M ago18:34

18:34

In dieser Folge spricht Philipp über den häufig negativ konnotierten Stress. Dabei geht es ihm in erster Linie gar nicht darum, Stress grundsätzlich zu vermeiden. Solange man sich nämlich nach stressigen Phasen entsprechend ausruht, verhilft einem dieser zu deutlich mehr Fokus und hat auch viele weitere positive Eigenschaften. Warum man Stress also…

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159. The Higher Self ✨Daily Dose: Teach to Learn 3:22

4M ago3:22

3:22

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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158. The Higher Self ✨Daily Dose: Aligned Action 3:21

4M ago3:21

3:21

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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157. The Higher Self ✨Daily Dose: Creativity in the Mundane 2:15

4M ago2:15

2:15

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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156. The Higher Self ✨Daily Dose: Boundaries are Badass 3:41

4M ago3:41

3:41

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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155. The Higher Self ✨Daily Dose: The Wisdom of Discomfort 3:20

4M ago3:20

3:20

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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How to Stop Posting Non-Stop and Finally Get Results 20:08

4M ago20:08

20:08

Tired of posting every day and seeing little to no engagement? In this episode, we’ll dive into why your content isn’t landing and how refining your message can change everything. I’ll guide you through my STEP framework to help you reduce stress, stay productive, and start connecting with your audience in a way that gets real results. If you’re re…

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154. Dancing with God: Magnetic Manifesting and Living Intentionally feat. Niko Arapkiles 1:13:24

4M ago1:13:24

1:13:24

In this thought-provoking episode, Alessia Citro sits down with Niko Arapkiles, host of the Just Grow Podcast, for a candid conversation that takes an unexpected and refreshing turn. They dive deep into the intersection of manifestation, spirituality, and personal growth, challenging conventional wisdom about these often-separated domains. Niko sha…

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153. The Higher Self ✨Daily Dose: The Energy of Color 2:06

4M ago2:06

2:06

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠ Resource mentioned is My Colors App [https://apps.apple.com/us/app/my-best-colors/id1459421275]

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152. The Higher Self ✨Daily Dose: Feed Your Soul for Vibrant Health 1:54

5M ago1:54

1:54

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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151. The Higher Self ✨Daily Dose: Everyday Income Opportunities 1:28

5M ago1:28

1:28

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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150. Shine Through Personal Style and Discover Your Authentic Confidence feat. Jaclyn Arcuri and Laura Sweitzer of Shine Image Consulting 49:56

5M ago49:56

49:56

Today we're hanging out with the awesome stylists from Shine Image Consulting, Jaclyn Arcuri and Laura Sweitzer. These ladies are pros at helping people look and feel their best without breaking the bank, and they’ve got some fantastic tips to share. We’re going to chat about everything from finding clothes that fit well and bring you joy to smart …