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Thoughts on living and sharing my experiences along the way. Building the foundations for a better life. For those trying to improve their life in a meaningful way. I write too. Here’s my free Sunday newsletter - https://sunny-painter-2539.ck.page
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Running Man Self Regulation and Self Improvement Project Podcast

Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher

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A discussion of what happens to me under stress, anxiety and pain and how our ability to think, choose and act under stress of a modern life with a paleo-caveperson wiring and survival programming. Do you want to understand why you do things that you do that are socially inappropriate or negative when we are under stress? Why do I find it difficult to make good decisions under stress? Why is it that I can see what I want to say but I cannot articulate what I want to say in a tense or stressf ...
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The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for mo ...
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Improvement Project

Improvement Project

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Sean & Dave talk about factors that effect people becoming the best version of themselves. We all have the ability to be the best that we can be, but do you have the desire? Maybe you don't know where to begin, or are prone to giving up too easily. We've all been there. Let's simplify and improve our lives, one episode at a time.
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We have a very personal inner voice that we keep to ourselves that no one in this life will ever hear. However, the result of the that voice is part of our filter, our social brakes on those things that would be mistakes, errors of social faux pas that would alter expected or predicted outcomes. It is the voice that throttles the authentic self and…
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In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.Από τον Dr. Peggy Malone
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Good morning friends, I dig deeper into the perspective of choosing the life we want to live from today. Being aware of our own mortality is a factor here as is knowing if we are programmed to live a certain way. We have choice but are we brave enough to embrace it truly? It's always a stark reminder that we never have as much time as we like to th…
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Today is all about finding what matters to you! Most of us hide away too much from doing the things that make us feel alive. Even finding a pocket of time each day to do something makes a huge difference to your life. What's that thing that you love doing but don't have enough 'time' for and it gives you that jolt of resistance before you do it? Wr…
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Altruism is a very deep concept but is one that we practice intermittently throughout our days, our lives in our social interactions with others. This being the case, we often view how we interact with others from a perspective from ourselves outward toward others. But, we often fail to apply the altruistic, compassionate and patient acceptance tow…
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Morning friends, Today is all about finding the things that make us feel more alive. We're always looking for more happiness or more presence yet what we need is more aliveness. How? Listen to find out :) Best, Lawrence Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!
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Good morning friends, as the seasons change, the episodes are pouring out of me. I'm enjoying this so I hope you are too. Today, I talk about the joy of being and doing. The joy of suffering. The joy of doing things you love without any objective justification. Have a think about how this fits into your life and write to me with what you think. Bes…
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In Episode 2.50, I’ll catch you up on what I’ve been up to lately and then I’ll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest. Midlife is a time where, very often, your children are growing up and leaving the nest. Not only are our bodies changing but on top of that, the roles that we…
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Discussing the idea of going pro and what it means in our day to day life. Perhaps an episode to listen to when feeling like you need to take a leap of faith or when you're dreaming of exactly what you want to do in the world with your life :) As always, write to me with your thoughts :)
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A Wednesday surprise for you! I'm delving deeper into my work here and sharing more episodes. I like to share immediately so here's something I recorded just now. It's all about how we perceive commonly negative things in our life and how we can make the most of them. Write to me with any thoughts. Best, Lawrence Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠ N…
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Morning friends, Today is all about the hidden elements of our life that we can't measure. Thinking about all the great things we have and can achieve that nobody may ever know about or would take for granted. I also talk about the aspect of time and making the most of it whether we have millions in the bank or not. Write to me with any thoughts yo…
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The idea of Self Control rings more subjective cognitive bells in the realm of belief and certainly where we identify with those beliefs where we take insult based on words alone. The actuality of threat or the perception of what appears to be threatening or an indicator of threat to another can bring us to a point of affective, emotional priming e…
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A Friday treat for your ears! I'm trying out recording most days as I get deeper down the mastery rabbit hole. How are we supposed to become great at things when we only do them a few times a week? Today I'm talking about self love and self compassion. Thinking and exploring this idea and how we can use it to benefit our own lives. I talk a lot abo…
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Many mistakes can be avoided and should be. However, in the process of life there are small things, little "Pecadillos" that are allowable in getting closer to the goal. Often by recognizing what we come to a situation or problem with is often overlooked and then our focus becomes on what we lack versus what is occurring in the moment stealing powe…
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Hello friends, I'm talking about a topic I recently wrote about on my Sunday letter but it resonated so much I wanted to explore it more. I want to share thoughts around who we are and how that works alongside getting where you want to be. We can spend so much time focussed on our path that we lose sight of who we are. This isn't easy to do but by …
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We are experiencing an epidemic increase in impulsive speech and people acting and speaking in ways that is done for attention and views but is also translating into people repeating in "real", actual in person communications in person as if their is a protection of impunity. When interacting with people we must take into consideration that there a…
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Another more in depth workshop for you. Today I'm exploring the topic of Self-Love and how we can improve on it each and every day. Take moments to pause, think, digest and reflect throughout the workshop and write to me with your plan of what you are going to do to love yourself more based on the things I talk about in the workshop.…
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Morning friends, today is all about moments in your life. Times where we need to step up or realise are opportunities. We have them around us all the time and we need to choose the ones we are going to listen to :) Let me know your thoughts or own stories by writing to me lawrence.selfimprove@gmail.com Best, Lawrence ⁠⁠Sunday Thoughts Newsletter⁠⁠⁠…
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During any skills that we learn there is a neurocognitive component involved. As much as we have a thought process involved in the process of learning, a subjective component, we have a tangible neurological component that becomes active during the development of skills both cognitive and motor learning in physical skills applied in our objective w…
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In Episode 2.49, I’m chatting with Marie Sennett who is here to remind you that it’s time to focus on you. It’s time to be selfish and remember that when you put yourself first, everyone around you will benefit.Από τον Dr. Peggy Malone
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Good morning friends, today is all about choice. You'll have more choice than you think, everybody does. It's time to realise what the trade offs are of these different areas and how we should perceive them. Write to me with any thoughts you have on this topic. Best, Lawrence ⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠Your Good Li…
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When under stress we often can quickly come to conclusions and develop beliefs without evidence beyond strong emotions that support the development of opinion. At times we assume beliefs and this is in line with our human tendency to be efficient and to save energy from unnecessary in-depth thinking which from a paleolithic lens makes sense. Conser…
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When groups of people congregate we size each other up, develop a pecking order and determine the value of what each individual brings to the group or to the individual in charge of or leading a group. The value of self is important in self regulation as this can insulate the potential influence of a person or group of persons that may be trying to…
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Good morning friends, this is virtually a live episode for you as I've released it straight after recording. I talk about leaning into creativity this morning as it's something that seems to be somewhat removed from our daily experience. We all have it within us to be playful and creative but we don't allow ourselves to prioritise it. I share some …
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The elements of factual communication and rapport building are enhanced by using the factual method of gathering information by asking; what, where, when, who and how before asking why. Using the five factual elemental approach helps one avoid the traps of opinion and emotional load and discourages defensiveness and the need to justify which become…
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Good morning friends, some thoughts today on living simply and how to apply it to you specifically. I explore how this idea makes us rich on the inside even when nobody else will know. This is the ultimate inner peace. Let me know your thoughts by writing to me. Best, Lawrence ⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠Your Good Life!…
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Morning friends, I've included some relaxing breathing at the start of today's episode as I've found it so useful myself in moments of reset. Today I discuss the difference between the boring things in life and the exciting things. Whilst not being mutually exclusive, we have a responsibility to ourselves to find a balance. Most of us don't have th…
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Extreme emotions like regular level emotions are transient states, not long enduring traits. The shaping of beliefs and expectations however would make emotions feel like a an enduring trait over time. This is where in a negative sense, patterned behaviors may occur more often in an individual and therefore more predictable and supportive of the ad…
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Good morning friends, I trust you are well. Today I talk about a combination of lifestyle and spiritual work. Are we doing ourselves credit with how we live? Are we making enough of asking the big questions (examples given in the episode) or are we living life on a more surface level? We need to make the most of the opportunities we have to live al…
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Frequently in a busy life we overlook the factors that shape not only what we believe as fact or true but how intensely we may believe what we are shown or see. Often what we see hinges on what we hear and are told by our peers, family and authorities in our lives. The prevailing social tone in a conversation or group atmosphere or the prevailing s…
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In Episode 2.46, I’m chatting with fitness consistency expert Kelly Howard. This episode is timed perfectly if you have found your New Years motivation to move your body more slipping away. It’s time to get moving again!Από τον Dr. Peggy Malone
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Good morning friends, some thoughts from a chilly Scotland today as I share some writing I've done over the last few months. This one is from my next book I'm currently writing so I hope you enjoy :) Write to me with any thoughts or stories you have that you'd like to share. Best, Lawrence If you want more written content, ⁠subscribe to my Sunday l…
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Time is an important component of regulating and controlling emotions in life situations. We have a short window of time to work with but, if we can resist the temptation of acting on our emotion immediately, we open a whole new world of opportunity to choose and act in a way that does not lead to calamity, discontent or worse. Walk well.…
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In Episode 2.45, I’m chatting with Lori Lisai, a Human Design Mentor and Alignment coach. If you aren’t sure what that means, listen in today as she introduces us to a great tool to help you understand yourself better and lead your best life….by design.Από τον Dr. Peggy Malone
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When under stress our ability to rationalize and reason is compromised due to the environmental priorities that require we be stronger and faster than smarter or more socially acceptable. When we are in a rapid and fast changing environment our perception becomes our primary information receiver and can also influence how we interpret information i…
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Good morning friends, Today I'm talking about who we are and how we want to live. Our lifestyle and how we want to remove the cage that goals can takeover our lives from time to time. I discuss the idea around how goals are us living in the future instead of the present. As useful as goals are, lets balance it slightly and appreciate all the great …
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In Episode 2.45,we will talk about setting some goals for the New Year and I’m chatting with the Nutrition Coach Pharmacist Amy Wilson about health, fitness and nutrition….just in time for you to take advantage of this New Years motivation in the air.Από τον Dr. Peggy Malone
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