Τα καλύτερα Improvement Project podcast (2023)

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The Self Improvement Project

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Happiness: Absence vs. Presence of Things 9:56

6h ago9:56

9:56

Hello folks, I'm re-releasing all my subscriber episodes I did over the past 12 months for everyone and going to add them every week to spread the joy. Hope you enjoy this one :) Best, Lawrence

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Running Man Self Regulation and Self Improvement Project Podcast

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Ep 42 When Change is a Survival Advantage and How Time Takes It Away 25:28

5d ago25:28

25:28

Change is the common focus in our lives. Often on social media and in our day to day communication we discuss and complain of how things change and we hearken to how things used to be and how things will never be the same again. We in our fleeting perspective of miss the constants in pursuit of those things that change. Constants are the things we …

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The Self Improvement Project

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Your Definition of Enough 14:14

3d ago14:14

14:14

Good morning friends, some deeper thoughts and context around this topic today. I remember talking about it when I first started this podcast and it certainly won't be the last time I talk about it. As we progress in life and gather more experience, we need to keep checking in on what we think is enough. It's usually less than we think... Write to …

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The Self Improvement Project

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Helping Others > Helping Yourself 11:55

7d ago11:55

11:55

Hello folks, I'm re-releasing all my subscriber episodes I did over the past 12 months for everyone and going to add them every week to spread the joy. Hope you enjoy this one :) Best, Lawrence

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The Self Improvement Project

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Living Life on Your Terms 11:59

10d ago11:59

11:59

Good morning wonderful humans, today I explore the idea of agency - living life on your terms. I question why we maybe get in our own way and encourage you to consider more so the opportunity you have to live the way you want to. Write to me with your thoughts :) Best, Lawrence ⁠Sunday Thoughts Newsletter⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠Your Good Life!…

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Running Man Self Regulation and Self Improvement Project Podcast

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Ep 41 Endless Variation Never Surprised: Change is the only Constant, and Constants Never Surprise 24:43

11d ago24:43

24:43

The principle of change as a constant in life as it is recognized in mathematics is a wise and strategic application of principle that helps to limit the impact that dynamic social change has on us as individuals. The application of the principles of "Endless Variation Never Surprised" and "Constants never surprise" give us a guiding perspective on…

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The Self Improvement Project

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Morning Memo - Who You Are 12:40

14d ago12:40

12:40

Good morning friends, a small note this morning about who you are, not what you do. We put ourselves through mental warfare when we think about purpose and passion, it's time to reframe that more positively. Email me with your thoughts on this one :) Best, Lawrence ⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠Your Good Life!…

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The Self Improvement Project

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Finding Purpose from Pain 15:10

17d ago15:10

15:10

Hello wonderful humans, today I dig deep (trying to find the rich soil) around purpose - let me know what you think on this one. I found my mind wandering across so many areas so I would love to hear your in-depth thoughts about purpose. What's your story with purpose? Best, Lawrence

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Running Man Self Regulation and Self Improvement Project Podcast

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Ep 40 Aligning With Power Versus Force Being Powerful in Your Life 24:18

19d ago24:18

24:18

Alignment with Power is aligning with a principle of power and such as love, compassion, and altruistic acceptance of others and in service and benefit to others in a larger sense like Ghandi, Mother Theresa, Martin Luther King and numerous historical beings that have also walked our Earth in service. By their alignment they created change and infl…

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Running Man Self Regulation and Self Improvement Project Podcast

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Ep 39 Know Your Enemy and Know Yourself and Peril Reduction in a Modern Life 25:45

24d ago25:45

25:45

Self knowledge is invariably one of the most useful skills when dealing with and managing physical stress and perilous environment. The skills that support self knowledge is knowledge of "enemy", opponent, challenge or physical environment. Foreknowledge of the intra-personal and the interpersonal on the individual level is key to greater more reli…

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The Self Improvement Project

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How You Should Live 13:57

24d ago13:57

13:57

Happy Monday everyone, today is a doozy about how we should live. Really getting into the layers of what we perhaps take for granted and the things only we should be looking to gain. Let me know what you think by writing to me :) Best, Lawrence Sunday Thoughts Newsletter⁠⁠ New Free Ebook - ⁠⁠⁠⁠Your Good Life!…

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Running Man Self Regulation and Self Improvement Project Podcast

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Ep 38 Captain of My Ship Master of My Soul Survival of Self and the Fallacy of Ego Death 21:42

30d ago21:42

21:42

How often do we feel like our life has direction or lacks direction? The realization is that we are moving either way toward a perceived and conceived goal or end. A journey, a quest undertaken with the end in mind, even if don't have the skillset or the the map. Our ego is build and solidified by what we gather in our experience and aspects of ide…

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The Self Improvement Project

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A Template for Life 10:27

1M ago10:27

10:27

Morning! Today I'm thinking all about the idea of a template for life. We follow the norms blindly yet does it make us happy? Or are there other ways we can improve the quality of how we live each day, week, month or year. Let me know your thoughts by writing to me :) Best, Lawrence Sunday Thoughts Newsletter⁠ New Free Ebook - ⁠⁠⁠Your Good Life!…

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The Self Improvement Project

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Rest & Restlessness 16:53

1M ago16:53

16:53

Hello friends, Today is all about the idea of rest. When is it best? When is too much? What's the point of rest? I explore all of this and the idea of how to combat restlessness when we feel it too! I hope you enjoy and write to me with any thoughts you have on it. Best, Lawrence Sunday Thoughts Newsletter New Free Ebook - ⁠⁠Your Good Life!…

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Running Man Self Regulation and Self Improvement Project Podcast

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Ep 37 Conjunction Fallacy, Social Pressure and Advanced Hindsight Bias 21:27

1M ago21:27

21:27

When we see patterns where there aren't any. Where belief is swayed by social pressure, we have the potential to develop, conjunction fallacy. Believing things to be based on false information and at times social group pressure. Hindsight is always 20/20. But, what happens when we have feelings that things were correct? This is an example of an adv…

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The Self Improvement Project

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Morning Episode - Carry Your Beacon 8:22

1M ago8:22

8:22

A short morning episode for you to encourage you to carry your beacon :) Write to me with any thoughts you have or if there is a beacon you want to carry in your life.

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The Self Improvement Project

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Be More Tom 11:09

1M ago11:09

11:09

Republishing this on the 4th anniversary. The most important episode so far and potentially ever. Over the past few days, we reached the first anniversary of our good friend Tom passing away. And to celebrate how amazing he was, I've put together this wee episode. I've put together 3 messages that I want you to be more aware of from where Tom has i…

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The Self Improvement Project

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Time as a Benchmark for our Achievements 15:54

1M ago15:54

15:54

Hello friends, today is a big one all around our social expectations. Have you ever felt you've been living up to the expectations of what life says you should? If so, give this a wee listen and let me know how it resonates with you. Best, Lawrence Sunday Thoughts Newsletter - https://sunny-painter-2539.ck.page New Free Ebook - ⁠Your Good Life!…

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Running Man Self Regulation and Self Improvement Project Podcast

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Ep 36 The Gamble of Hunter Gathering and Modern Variable Payoff Schedule Addiction 24:24

1M ago24:24

24:24

When we were hunting in our primitive times there was no guarantee of success and payoff from finding and or successfully hunting food. The times that we succeeded, there was a reward pathway, Dopamine response signaling pleasure and ensuring motivation to repeat that behavior again. That is a powerful experience. In today's modern day, we have fou…

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Running Man Self Regulation and Self Improvement Project Podcast

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Ep 35 Days of Future Past: How Your Emotional Memories Keep You Stuck In Unproductive Life Patterns 21:52

1M ago21:52

21:52

When we remember we are recalling a segment of our past in our life's timeline. Have you ever thought a certain way when you are stressed that you interpreted things negatively? Well, then you are human. What is changeable is our reactivity by training physical resilience and recognizing our proclivity to seek negatives to protect our future outcom…

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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

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Navigating the Midlife Health Maze with Lara Frendjian - 2.40 41:20

1M ago41:20

41:20

In Episode 2.40, I’m chatting with Lara Frendjian, a holistic nutritionist who works with women over 40 to regain their energy, body confidence and health!Από τον Dr. Peggy Malone

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The Self Improvement Project

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Time to Check In 10:23

2M ago10:23

10:23

Hello wonderful humans, it's time to acknowledge the elephant in the room: The hidden metrics. We do not spend enough time in our life checking in on the invisible things that matter: Inner Peace, Self Love, Peace of Mind. These things that nobody can win nor prove. Yet they are so important to how we live and in order to live a life of fulfilment …

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Running Man Self Regulation and Self Improvement Project Podcast

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Ep 34 Psychological Distance, Dysphoric Recall, Euphoric Recall and Misbelief 27:52

2M ago27:52

27:52

When we recall we run the risk of reactivity to the nature of the memory. Is it euphoric and pleasant? Is is dysphoric and painful? These are the elements that often determine how close we hold our idea of self or ego in regards to the recollection. When we hold beliefs that have been assumed or accepted often there is a social component where we g…

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Running Man Self Regulation and Self Improvement Project Podcast

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Ep 33 Placebo, Self Affirming Bias, and Psycho-Somatic Power of Visualization 27:20

2M ago27:20

27:20

The Late Psychologist and author Dr. Glen J. Morris wrote that "We follow our own Placebos". This is a daily walk in that much of what we do and how we do it is based on the beliefs we hold that often are founded in inaccuracy, misinterpretation and failure (on our part) to correct an in complete concept. Shakespeare's idea that all the world is a …

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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

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How to Market Yourself in Business and in Life with Martine Thomassen - 2.39 34:37

2M ago34:37

34:37

In Episode 2.39, I’m chatting with Martine Thomassen about marketing. She shares what she calls Holistic Marketing for putting your best self forward for a new job, or dating or for showing off your business.Από τον Dr. Peggy Malone

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The Self Improvement Project

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It's Time to Live Well 11:52

2M ago11:52

11:52

Hello wonderful humans, it's time to consider whether we are living as well as we can. Today, I discuss the idea of living well for the short term and the long term. We rarely give it enough time to consider what matters to us especially when everyone has their own definitions of success, meaning and fulfilment. Have a think from today's episode ab…

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Running Man Self Regulation and Self Improvement Project Podcast

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Ep 31 The Art of Peace, the Art of War, Harmony in Conflict 28:45

2M ago28:45

28:45

The art of peace is a an encouragement to seek harmony in day to day things and to seek to apply the principle of "Ai" union and Wa, harmony in conflict. The highest expression of the art of war is to use influence and to never have to draw your sword. The way of understanding creates an opportunity to understand and to neutralize conflict by empat…

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Running Man Self Regulation and Self Improvement Project Podcast

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Ep 32 Biology of Fear and Theories of Fear Behaviors that are Universal 27:04

2M ago27:04

27:04

There are several theories on fear and also the behaviors that arise from the stimulus that causes us and animals to shirk from danger and protect ourselves. At times we add narrative to make sense of understanding and may created ethics, guidelines and morals and more's that limit the negative effects of what fear would otherwise bring to bear in …

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Running Man Self Regulation and Self Improvement Project Podcast

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Ep 30 Walking the Shadow Self. Bringing our Dark Survival Selves to the Light 30:13

2M ago30:13

30:13

Walking with the shadow self is a daily event that occurs when we meet obstacles and challenge in what we call our lives. The shadow self may be in the dark but not because it is bad or evil. Often it is mistakenly shunned and relegated to our more primitive more base ideas of what our shadow is. It is from where our feelings, emotions and passions…

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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

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Midlife Adventure Can Slow Down Time - 2.38 29:28

2M ago29:28

29:28

In Episode 2.38 we cover a lot of subjects including your future self, your lizard brain, why being selfish is a good thing and how you can harness the power of adventure and novelty in midlife to slow down your perception of timeΑπό τον Dr. Peggy Malone

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Running Man Self Regulation and Self Improvement Project Podcast

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Episode 29 The Highway to Heaven, My Highway to Hell; Reward pathways, Dopamine, and the Cephalic Phase of Addiction 27:55

2M ago27:55

27:55

The cephalic phase of hunger extends to acquisition, seeking and hunting. By the visual recall alone will the body drive, seek and hunt to satiate a primal need to survive and to get survival level payoff/reward. By the same token it is the preceding spark that creates an anticipatory "high before the high" that if left unsatisfied can result in fe…

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The Self Improvement Project

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Repeat Your Day 14:10

2M ago14:10

14:10

Hello lovely listeners, today is all about if you had the chance to repeat every day. It may initially feel like fixing anything you regret but I want to coin it as making the most of things. Being more present in situations that you perhaps take for granted. There are many lessons in here that we can implement into all areas of our lives especiall…

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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

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Helping Women to Better Navigate Healthcare Decisions with Susan Salenger - 2.37 39:48

2M ago39:48

39:48

In Episode 2.37, I’m chatting with Susan Salenger, an 80 year old powerhouse about her Book: Sidelined: How Women Can Navigate a Broken Healthcare System. This book examines the many ways in which some women manage and sometimes mismanage their healthcare. Listen in today for some fantastic advice to help you to better advocate for yourself as you …

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The Self Improvement Project

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3.5 Years of Simpler Living - what are the benefits? 14:56

2M ago14:56

14:56

Hello amazing humans, today is all about simple living. My case from simplifying life over the years is from my own experience and I want to encourage you to try it too. When we simplify life, it opens up more space for the important things such as health, love and true work that matters to us. There is so much noise trying to pull us away from wha…

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Running Man Self Regulation and Self Improvement Project Podcast

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Ep 28 Making the Dangerous Beautiful and Making the Beautiful Dangerous 27:13

2M ago27:13

27:13

Making the beautiful dangerous and making the dangerous beautiful is a principle that helps us understand how nature speaks to us of danger and risk but also about learning life giving and life preserving skills to a high level where they appear as art and indicate time-borne and repetition based skills. Feeling weak, or lacing in self control or l…

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Running Man Self Regulation and Self Improvement Project Podcast

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Ep 27 The Conceptual Unknown, the Perceptual Unknown the Reality and the Narrative 22:52

2M ago22:52

22:52

The unknown is considered a product of a thinking process. Ask a person with anxiety, traumatic stress reactivity and PTSD and their description and definition of the unknown is different and much more real. There is a conceptual idea of the "unknown" and the real, felt experiential perceived aspect of unknown that is perceptual. The conscious know…

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Running Man Self Regulation and Self Improvement Project Podcast

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Ep 26 Mirror Neurons, Motor Neurons, Vicarious Learning and Survival Level Social Value 25:44

2M ago25:44

25:44

Mirror neurons are closely related to motivation of motor neurons during observational, vicarious learning. We learn social more's and folkways by observing as much as by verbal communication. Much of what we learn that is survival level social value we learn by observing body language and facial expressions as much as by direct instruction. When w…

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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

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Midlife Possibility and Trusting the Wisdom of Your Future Self - 2.36 36:45

2M ago36:45

36:45

On Episode 2.36 I share an interview that I recorded with my colleague Dr. Melissa Longo for her podcast. We cover a lot of subjects including my podcast origin story, how fear can be your friend and how your future self can help you to achieve your goals.Από τον Dr. Peggy Malone

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Running Man Self Regulation and Self Improvement Project Podcast

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Ep 25 Five Strategic Approaches to Manage Conflict in the External Environment 20:33

2M ago20:33

20:33

Conflict is a common event in social interactions that at times can lead to physical aggression and violence at the extreme. The five strategies stem from a martial methodology that was developed to shape the mindset for the highest good in mutual conflict. When one recognizes where conflict occurs, the 5 approaches can assist in neutralizing and p…

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The Self Improvement Project

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It's Time to Play Your Game 17:24

2M ago17:24

17:24

Hello wonderful listeners, one on purpose today. I feel like there are certain moments in life that are pivotal. This is one of them. The day you make the decision to pursue something that deeply matters to you regardless of the outcome. I talk about this being more of a personal project but this decision can be related to a career or a relationshi…

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Running Man Self Regulation and Self Improvement Project Podcast

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Ep 24 The Power of Suggestion; the Most Proximal and Distal Suggestions and the Promise of Transformation 25:13

2M ago25:13

25:13

Suggestion is a powerful mode of creating influence, personal power and transformation within an individual. The fake it till you make it adage pales in comparison to what a well-placed suggestion can do in the mind and life of the suggestable person. To be suggestible does not mean lacking intelligence and gullible. We are suggestible not only to …

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Running Man Self Regulation and Self Improvement Project Podcast

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Episode 23 Building Self Regulation Skills and Transfer of Training 20:44

3M ago20:44

20:44

Getting started in building self regulation skills can be hard. But, living with anger, anxiety, fear, reactivity and general discomfort knowing that these states will be recurrent and can make you feel bad by just thinking of it. It is best to get started, one skill at a time. Gain skill, then add a skill when you get comfortable with the prior sk…

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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

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Parenting Teenagers in Midlife with Jeanine Mouchawar - 2.35 50:37

3M ago50:37

50:37

In Episode 2.35 Jeanine Mouchawar, a life coach for the parents of teenagers shares tips for better communication with your teenager to create calm and peace in your house and family.Από τον Dr. Peggy Malone

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Running Man Self Regulation and Self Improvement Project Podcast

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Episode 22 Power Perceived is Power Achieved, Power Conceived is Power Believed, 27:39

3M ago27:39

27:39

The role of Influence, is often called power in social situations and at work is considered authority in work situations. The three terms are often interchangeable in language but have far reaching impact in social interactions from discussion and convincing to destructive and violent displays that may start off as posturing or bravado. Confidence,…

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The Self Improvement Project

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Living a Life True to You 14:37

3M ago14:37

14:37

Hello wonderful humans :) Today is all about understanding how we can do great things and create a life worth living. Only to you! We get way too caught up in what everyone else is doing and playing everyone else's games that we never really consider what a great life is or will be to us. Today that changes. I want you to seriously consider the thi…

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Running Man Self Regulation and Self Improvement Project Podcast

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Episode 21 Observation and Suspension of Judgement; a Bridge to Insight and Understanding 29:59

3M ago29:59

29:59

Observation and being able to wait and suspend judgement are important skills to gain in self regulation whether it be a wooded outdoor environment or a more socialized interaction with people. Both require that we accurately interpret what we hear in our environment. These skills help us to become more skillful reckoners in interactions where we i…

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Running Man Self Regulation and Self Improvement Project Podcast

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Episode 20 Do as I say, Not as I do. Levelling up your parental-child-peer communication. 34:23

3M ago34:23

34:23

This episode discusses the use of communication tools to prevent bad communication in domestic setting that far too often fall into arguing, yelling and intimidating tones and body language and even to the extremes of destructiveness and violence. The use of the tools of "getting down on their level" is not just a simplifying the message, it is a c…

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Running Man Self Regulation and Self Improvement Project Podcast

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Episode 19 Dishonor, Saving Face, Death by Compassion and the Warrior's Walk 30:38

3M ago30:38

30:38

We often get stuck in social situations where our self image is at risk for compromise and we may believe that is potentially damaging and is a tangible terrible thing. When we realize that we are playing a socialized game of in-group and out-group dynamics that we feel trapped and unable to escape the socialized hamster wheel. Often we worry about…

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Running Man Self Regulation and Self Improvement Project Podcast

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Ep 18 Uncanny Valley, Visual perception, Paradolia, Anthropomorphism and Faulty Beliefs 33:55

3M ago33:55

33:55

Visual perception is a large percentage of our day to day and moment to moment perceptual experience but is also prone to error under stress and high speed presentation of visual stimulus. The Uncanny valley was coined in 1970 as a response to the forward thinking of Japanese robotist Masaharu Mori when he hypothesized our response to increasingly …

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The Self Improvement Project

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The Key to Living Well is... 18:02

3M ago18:02

18:02

Hello everyone and welcome to this week's episode which is all about living well. I discuss the importance of anxiety and how we can utilise it more effectively in order for us to live a better life. Share your thoughts below or pop me an email about how it personally relates to you. Otherwise, enjoy! Subscribe for extra morning episodes - https://…

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