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I'm OK Though

Owen Cutts and Jodie Cariss in partnership with Project Melody Music Limited

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Looking after our mental health is something we’re all aware of but it can be incredibly daunting when it comes to where to start. That’s exactly where we begin with, 'I’m OK Though'.... a new mental health podcast, taking an enlightened everyday approach to talking about the hard stuff. Hosted by psychotherapist Jodie Cariss and music producer Owen Cutts.
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If you're a brand new Christian or a Christian who needs a fresh start, then join me, Nate Sala, and Pastor Chuck Williams as we explore how to follow Jesus effectively in today's culture. We'll have fun, talk about the Bible, and special guests will join the discussion. Don't miss a single episode!
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Send me a Text Message! For this The Whole Muslim segment I interview one of my FAV returning guest, Khalidah Bilal, (you can watch my first interview with her on her work with domestic violence victims here) who is a licensed Life Coach and the founder of Kindred Barakah. Kindred Barakah is an initiative through which Khalidah helps provide transi…
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Send me a Text Message! You might think that a henna studio and a comedy stage can't ever come together, but my guest this week, Marena Riyad, would prove you wrong! I talk to Marena, who founded the Haus of Henna AND Kufiya Comedy right here in the DFW Metro area and we discuss how she came into such unusual professions to begin. I explore her pas…
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Send me a Text Message! The world is topsy turvy and we gotta do what we can to make it right! That's why as a part of my 4 year and 100 episodes celebration, I will be creating a video series called "100 Good Things", in an effort to bring a sense of hope to the ongoing effort to bring collective liberation to all those who are oppressed. Find det…
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Send me a Text Message! In this Gift of the Gab, I discuss collective liberation with my guest, Tai, a Sudanese-Canadian activist, writer and the founder of, The Red Ma'at Collective. She opens up about how her past as an asylum seeker really shaped her journey to heal her trauma through the practice of yoga. And how that led her to create circles …
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Send me a Text Message! When life presents to you your favorite Muslim children's story-book author, you gotta interview him! In this episode I interview the renowned creator of the "Ilyas and Duck" children's story books, Omar Khawaja and it was an absolute pleasure being able to find out how this dynamic boy and duck duo came into being, and why …
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Send me a Text Message! The very first Gift of the Gab of the season and I could not be more honored than to have my first guest on, singer-songwriter, Leila Hegazy! Her protest cover-versions of popular songs are a hit, and a ray of light in a social-media scape that still seems to be denying what is happening in Palestine. We deep dive into how s…
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Send me a Text Message! Opening this season with a bang with a guest I've been wanting have on for FOREVER! In the very first episode of 'The Whole Muslim' for this season, I feature, Sarah Albassri or "Instructor Sarah" as she is known on social media. Sarah is a 3rd year Ph.D student, but her claim to fame online is for being a Tae Kwando instruc…
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Send me a Text Message! Your favorite podcaster is BACK! And I am 4 years and 9 seasons in (please, don't ask me the math, I'm just making this up as I go :D) But I have been in a bit of an emotional rut, I had really looked forward to celebrating my 4 years and upcoming 100 episode. But with how the situation is in Palestine, I cannot bring myself…
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Send me a Text Message! ***TRIGGER WARNING*** This episode discusses sexual assault In this episode, I talk to content creator and a recent convert to Islam, Clarke Jones. We trace her tumultuous Faith journey, and how she came to Islam, a few short weeks after October 7th, and the beginning of the relentless Israeli aggression against Palestinians…
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Send me a Text Message! In this episode, I talk to fellow podcaster from the 'Mommying While Muslim' podcast, Dr. Uzma Jafri. Not only is she a Physician and co-hosts an award-winning podcast, but she is actually trained in civil protest protocols! And at this time when protesting for the rights of the people of Palestine is so important, she gives…
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Send me a Text Message! Having social media presence under any capacity does create its share of issues. But I never expected blatant censorship and shadow-banning would be one of them. Social media is not exactly the friendliest place for socially aware Muslims and those POC who refuse to stay silent on social justice issues. In this episode I hig…
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Send me a Text Message! In this episode I talk to, Dr. Rose Aslan, a certified Transformational Life Coach, and we talk about her time in the academic and public sphere, when she and other public Muslims became the "face" of an entire community. Especially after 9/11 and the Trump administration. How that crippling pressure of representing and coll…
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- catching up - Clint sees KISS - Amber Wild - handsome rockstars - Clint sees Metallica - KISS talk - George Strait - Paul Stanley guitars - getting recognized - christian über driver - Chiefs lose - political correctness - victimization Do you like the show? Do you want extra IOK content? Please consider joining us on PATREONfor access to exclusi…
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Send me a Text Message! Sorry, ladies and gentlemen, this year will have no Halloween episode. Because we can all see that the horrors that humanity wreaks on itself are far more horrendous than any spooky story I could possibly find. This episode is my monologue on the genocide that is going on on the Palestinian people. The oppression and killing…
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- humanoids - Adam Temple - getting sober - a mother’s love - groupies - self-respect - growing up - merging rules - being happy - loving your enemies - Bob quotes his own song - pretend time Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here: https://distrokid.com/hyperfollow/clintwells/going-supernova If you would like to…
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Send me a Text Message! *Trigger Warning* Episode discusses suicide and suicidal ideation It's another heavy one folks! But I am hoping that this one helps shed some light on how difficult it can be to get suicide research data, especially in underrepresented communities. In this episode I talk to, Amelia Noor Oshiro, the Muslim suicide researcher,…
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- bringing the sauce - making money with podcasts - food is bland - MSG - IOK world listeners - does free will exist? - anything can be a horror movie - eternity in Heaven - unintelligent design - are aliens real? - Abraham and Isaac - perspective from war Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here: https://distroki…
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- dangerous areas - active imaginations - is the world evil? - paranoia about our kids - are cities unsafe? - Bob’s van gets VANdalized - Jay Thomas gets mad - Clint rants about TSA - changing your mind - changing bed sheets - a Billy Harvey story - KISS and the chicken coop - not giving an F Listen to Clint's new album GOING SUPERNOVA on all strea…
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Send me a Text Message! What does a podcast host do when they hit a creative block? They ask their audience of course! Y'all I'm fast approaching 100 episodes and 4 years and I'm not sure how to carry on bringing y'all the best that I can! So, please help me out! If you have ideas or subjects you want me to cover, people you'd love me to interview,…
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- are people okay - in da house - mens hands are gross - drivin’ and cryin’ - listener e-mails - watching movies alone - Memento - Clint is annoyed by the British - Clint sees Dave Chapelle - someone else’s dream - Bob does accents - Russell Brand conspiracies Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here: https://dist…
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In the final episode of series two psychotherapist Jodie Cariss and music producer Owen Cutts talk about the power and importance of large and small changes in our lives. The guys discuss the inherent discomfort, joy and fear that comes with change and how we fight to control the outcome of the decision when preparing ourselves to take a leap!…
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- Clint is back from Europe! - Germany - Berlin and sex clubs - Rammstein cancelled - European food - fecal materials - shit fetishes - Bob is a cat daddy - NFL talk - all of life is balance - Russell Brand cancelled - beware of gurus - deep fake state - can anything be known? - flat Earth theory - reality and illusion Listen to Clint's new album G…
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Send me a Text Message! *TRIGGER WARNING* - Discussion of Substance Abuse and Suicide. This is a difficult discussion to have but an important one. No one wants to believe that themself or their children could be in a position where their vulnerability gets the best of them and they could end up in the depths of substance abuse and suicidal ideatio…
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In this week’s episode, psychotherapist Jodie Cariss and music producer Owen Cutts talk about how our childhoods impact our adult lives in ways we choose and also don’t choose. They share tips on how to break repeating patterns to enhance better mental health and highlight the importance of self-worth and how to celebrate ourselves more.…
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The guys take a leap into a deeply problematic, complex and sometimes overwhelming emotion in grief. Jodie clarifies that grief isn’t always exclusive to the loss of a loved one or a friend. Grief is a powerful human experience that can also attach itself to an item or a specific period in our lives. #ImOKThough #mentalhealth #mentalmaintenance #Jo…
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Send me a Text Message! How do you get people to become more sex-positive? You pivot your medical career and train to become an intimacy coach and at the same time start a podcast to get more people aware about their sexual wellness! And that is exactly what Dr. Sadaf Lodhi did! In this episode we have a wonderful conversation about how she discove…
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What time do you go to bed? What time do you wake up? These are some of the basic rituals we all have. How we show up for ourselves, the micro commitments we do or don’t hold ourselves accountable to and the rituals and routines we do or don’t create all impact our mental health. In today’s episode psychotherapist Jodie Cariss and music producer Ow…
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- Metallica in Texas - setlist variation - Bob’s favorite Seattle songs - new patrons - artist compensation - music industry economics - Jeff Bezos and the mega rich - Amazon - Dave Matthews’ payroll - lead singer bonus - more music business chat - the chaos of major cities Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here…
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In today's episode music producer Owen Cutts and psychotherapist Jodie Cariss discuss why we react to the world and the things we face in our lives in the way we do. They also discuss the importance of understanding how our past might have shaped our responses in the present, unpicking the impact of our childhoods on our mental health and share way…
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- day off in Bristol - The King - life in the Middle Ages - if Bob were king - followers and foe - Bob’s new songs - George Harrison gets stabbed - Covid bullshit - Bob’s son goes to college! - letting your kids go - saying yes to your kids - Clint loses a stiffy - suffering in history - alien hysteria - wish thinking - Bob gets a call from Taylor …
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Send me a Text Message! Information and access to reproductive health is essential for all women but there is no such thing as a one-size-fits-all . That is where HEART to Grow comes in, which provides reproductive health information and workshops specifically catered to Muslims of all different backgrounds. I had the good fortune of interviewing K…
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In today’s episode psychotherapist Jodie Cariss and music producer Owen Cutts discuss how we can all have a tendency to defend against things we find difficult to confront and how this can negatively impact how we feel and our mental health. They also consider the challenges we might face in showing up authentically and how we all desperately need …
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- Clint’s Dean Delray beef - making things - taking criticism - Bob Dylan is a liar - ugly feelings - Dream Theater - show biz names - artists want to be loved - clint and profanity - God’s penis - forgiveness - being a king Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here: https://distrokid.com/hyperfollow/clintwells/goi…
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Send me a Text Message! Season 8 is here!! And because I have been in an extra mood all Summer, I decided to start it with a bang with not one, but TWO guests! This episode of "The Whole Muslim" segment features returning guest, Professor Rudolph "B-Ware" and his partner in rhyme, Chime "Chizabam" Umesi and we dive in on how they came together to f…
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- always recording - growing up - crying - Vivarium - aging and children - one song concerts - Black Mirror - WWII movies - soft as fuck - is everything gone? - feelings vs reality - pizza rolls - being offended Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here: https://distrokid.com/hyperfollow/clintwells/going-supernova …
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Psychotherapist Jodie Cariss and music producer Owen Cutts are back with Season 2 of ‘I’m OK Though’, after the success of season one (top pick in the Guardian! Not to blow our own trumpets…). An open, candid conversation about the reality of being messy, complicated humans and the basic facts we can all face with our mental health. The good, the l…
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- listener e-mails - supporting podcasts - Elton John and songwriting - Bob’s new record - The Beatles - Abbey Road vs. Let It Be - Phil Spector - Gene Simmons - Rammstein - German sex parties - Ed Sheehan - the state of touring - Austin City Limits - Buckcherry - More ACL talk Listen to Clint's new album GOING SUPERNOVA on all streaming platforms …
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- Skype music - Instagram algorithm - when “us” means “them” - tools to solve problems - new patrons - good drummers and bad drummers - musicians and female attention - Elton John vs. Billy Joel - the king of Austin - baldness - Billy Joel and MSG - trading lives - Justin Bieber and Post Malone - losing weight - cocaine in the White House - shitty …
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- OceanGate - Australian police - post office rant - Cedar Rapids - dos - texting strangers - seasons of life - Bob’s drinking days - Scabs reunion - writing Bombananza - writing Slower Dear - tunnel of gum - Jay Thomas and Chive - Jay Thomas - the secret weekly Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here: https://di…
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- what up? - the pickle - complaining - Father’s Day - troma films - AI and the future - Bill Maher - being challenged by art - moosic - cow puns - Chat GPT - modern music - Noah’s Ark - Monty Python - Max Frost joins the show - Bob’s new album Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here: https://distrokid.com/hyperf…
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Send me a Text Message! It is the last episode of the season and what better way to end a season than with a bang! I had the great pleasure of interviewing Historian and Academic, Professor Rudolph Ware and I got to do what I love to do the most: tackle difficult subjects! And for this episode we discussed colonization and its impacts on BIPOC comm…
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- Clint has strep - zoom doctors - listener e-mails - heckling Bob at shows - revolutions of funny - being in the game - George Clinton - stem cell smoothies - going on walks - favorite songs - the long game - Bob enjoys pooping - trickster gods - young earth - more George Clinton talk Listen to Clint's new album GOING SUPERNOVA on all streaming pl…
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- DMB hat - strong flavor - Bob goes golfing - sense of humor - creative people - GG Allen - Butthole Surfers - crazy bands - Crust and Cows - memories of the 90’s - disassociation - are we fucked? - absurdist comedy - Phil Hartman - thanks daddies Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here: https://distrokid.com/hy…
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Send me a Text Message! War is Hell, but we often only see it as a conflict of grown ups and overlook how it impacts the children caught in the middle of it. For this segment of "Gift of the Gab" I interview Dr. Nour Akhras, a pediatrician and who has been on a number of medical missions in war-torn areas. Her experiences there and how 9/11 impacte…
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- sleeping - Clint goes to the UK - British accents - brief show/movie talk - sports as a drug - songs as puzzles - writing with authenticity - art as empowerment - writer’s strike - great stories - song structures - art as mating strategy - new Metallica - masturbation - primal programming - killing men - listener e-mails - shitting Listen to Clin…
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Send me a Text Message! May is 'Mental Health Awareness' and there could be no better time for me to have a discussion with, Allissa Torres, the Director of Mental Health Equity at the non-profit organization, Mental Health America (MHA)! We talk about the stigma around mental health in BIPOC communities and the need to overcome taboos through educ…
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- hard rock tropes - cover band names - Lonelyland - Elvis and Sting - Jeff Tweedy and Wilco - enjoying the failure of others - Morgan Wallen - Sheryl Crow - what makes a hit song? - chasing hits - Elvis Costello - is U2 good? - Kris Kristopherson - Leonard Cohen - getting over Dylan’s voice - songs are mysterious - Paul Simon and Graceland - new p…
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- Clint is AI - Clint has earrings - Dave Matthews Band - more DMB - alpha and beta males - by the way - Bob hangs with Dave Matthews - perception and reality - being gracious to fans - Horde - Sheryl Crow - ugly americans - getting sober Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here: https://distrokid.com/hyperfollow/…
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Send me a Text Message! I welcome my guest, Saira Sufi, to take a deep dive into the discussion of how one of her twin son's diagnoses of a rare bone marrow disorder, Aplastic Anemia led her and her remaining son to become staunch advocates for bone marrow donations. Recruiting bone marrow donors of racial minorities is important, because finding b…
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Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here: https://distrokid.com/hyperfollow/clintwells/going-supernova If you would like to purchase a limited edition CD you can send $15 to Clint via PayPal here: Paypal.me/ClintWells Be sure and include your address! US only! Do you like the show? Do you want extra IOK content? P…
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