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The world is noisy, complicated and overwhelming, but you can learn to surf the chaos. On this podcast, we explore what it takes to break free from digital distractions, addictions, social isolation and everything else keeping us down in the modern world. Learn how to become more capable, build (and stick with) good habits and become a force to be reckoned with. The ikario podcast is hosted by Shane Melaugh and produced with the help of the ikario team.
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Ikarus! Deine Welt im Wandel

Diego Ruch & Benjamin Haentzschel

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Auch wenn es uns nicht immer in den Kram passt, unsere Welt dreht sich unaufhörlich weiter, und selbst wenn wir es gar nicht merken, ändern wir uns mit ihr. Wir finden, das können wir auch aktiv in Angriff nehmen und unser Leben damit so gestalten, wie wir uns damit wohl fühlen. Mit diesem Podcast begleiten wir dich, geben dir Impulse und Ideen für deinen selbstbestimmten, eigenen Wandel in den vielen kleinen Facetten des Lebens.
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Gabe Ikard and Teddy Lehman preview Oklahoma vs. Missouri. Lehman gives what he'll be watching for from OU's defense and Ikard gives what he'll be watching for from OU's offense. They preview the best games of week 11 of college football: Georgia vs. Ole Miss, Alabama vs. LSU, South Carolina vs. Vanderbilt, Michigan vs. Indiana & Colorado vs. Texas…
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Gabe Ikard and Teddy Lehman recap Oklahoma’s 59-14 blowout victory over Maine: Lehman recaps what he saw from OU's deffense (2:50) and Ikard breaks down what he saw from OU's offense (32:29). They recap Ohio State's win over Penn State (1:18:49), South Carolina's blowout win over Texas A&M (1:27:40) & Ole Miss embarrassing Arkansas (1:35:38). Teddy…
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Gabe Ikard and Teddy Lehman give some of the things they’ll be looking for in Oklahoma vs. Maine (14:41). They preview the best games of Week 10 of college football: Ohio State vs. Penn State (53:26), Texas A&M vs. South Carolina (1:04:03) & Ole Miss vs. Arkansas (1:11:39). Teddy and Gabe give their “Winners/Losers of the Week:” New York Yankees av…
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Gabe Ikard and Teddy Lehman recap OU's 26-14 loss to Ole Miss: Lehman gives what he saw from OU's defense in Oklahoma vs. Ole Miss (3:59). Ikard gives what he saw from OU's offense in OU vs. Ole Miss (24:35). They recap the best games of Week 9 of college football: LSU vs. Texas A&M (1:04:11), Missouri vs. Alabama (1:17:03) & Texas vs. Vanderbilt (…
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After the death of a beloved child in our community to suicide, we reaffirm our commitment to combatting shame with tenderhearted love, to meeting one another in the dark, to never giving up on each other. May Benjamin Ellis’s memory be a blessing.Από τον IKAR
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Gabe Ikard and Teddy Lehman discuss Brent Venables firing Seth Littrell (2:00). Lehman gives what he'll be watching for from OU's defense in Oklahoma vs. Ole Miss (6:22). Ikard gives what he'll be watching for from OU's offense in OU vs. Ole Miss (19:15). They learn more about Ole Miss' season so far with John Darnell (54:04). They preview the best…
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Gabe Ikard and Teddy Lehman recap OU's 35-9 loss to South Carolina. They break down OU's disastrous offensive performance (2:01) and then break down what they saw from the Sooners defense vs. the Gamecocks (56:06). The recap a fantastic Georgia's impressive win over Texas (1:25:02) and recap Tennessee's win over Alabama (1:35:49). They give their W…
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Sukkot reflects our people's ancient narrative, balancing the transience of a wandering nation and the fragility of life with our yearning for home and the Eternal Divine. How does our tradition compel us to relate to those who yearn for home, but who are left to wander?Από τον IKAR
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Gabe Ikard and Teddy Lehman preview Oklahoma vs. South Carolina: Lehman on OU's defense vs. South Carolina's offense (3:23) and Ikard on OU's offense vs. South Carolina's defense (19:40). Hale McGranahan joins to break down South Carolina (48:19). CFB Week 8 Previews: Georgia vs. Texas (1:10:11), Alabama vs. Tennessee (1:17:58) and LSU vs. Arkansas…
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Gabe Ikard and Teddy Lehman recap OU's 34-3 loss to Texas in the 2024 Red River Rivalry. Lehman breaks down what he saw from the Sooners defense (3:33) and then Ikard breaks down what he saw from the Sooners inept offense (24:46). The recap a fantastic win for Oregon over Ohio State (1:03:17) and recap LSU's OT win over Ole Miss (1:12:51). They giv…
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There is a dominant story in America today—a story of isolation, alienation, and narrow-minded extremism, fueled by a deeply unsettling convergence of right- and left-wing antisemitism. This story—propagated by a would-be authoritarian—plays on our worst instincts: the smallness, the fear, the ever-present sense of scarcity. And it threatens to do …
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Teddy Lehman on OU's defense vs. Texas' offense (2:01). Gabe Ikard on OU's offense vs. Texas' defense (26:18). Fozzy Whittaker joins to break down Texas and preview the Red River Rivalry (53:42). CFB Week 7 Previews: Ohio State vs. Oregon (1:21:35), Ole Miss-LSU (1:29:21), Penn State-USC & Kansas State vs. Colorado (1:36:51). Teddy and Gabe give th…
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The Oklahoma Breakdown with Ikard and Lehman 10/6/24: Oklahoma LB Danny Stutsman joins to discuss the Sooners bye week and the upcoming matchup with #1 Texas (3:03). They recap some of the games from a crazy week 6 of college football: Alabama vs. Vanderbilt (28:46), Missouri vs. Texas A&M (37:08) & Tennessee vs. Arkansas (48:17). Teddy and Gabe gi…
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We think of t'shuvah as a process that begins quietly, internally. We take stock and then we act. But what if we need an external catalyst first? What if we need to return to a physical place in order to encounter ourselves again - a different version of ourselves, different pieces. What can returning to a place surface for us? And what does our tr…
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2:53- Charles Barkley stories 6:49- OU Midseason Award for Offensive MVP: Michael Hawkins Jr. 16:01- OU Midseason Award for Defensive MVP: Danny Stutsman 25:11- OU Midseason Award for Best Offensive Play: Michael Hawkins Jr. to JJ Hester for 60 yards vs. Auburn 32:17- OU Midseason Award for Best Defensive Play 44:55- Missouri vs. Texas A&M Preview …
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Gabe Ikard and Teddy Lehman recap Oklahoma’s 27-21 win over Auburn (2:00). They recap Alabama's win over Georgia in an insane game, Kansas State's dominant win over Oklahoma State and Notre Dame's win over Louisville (1:15:32). Teddy and Gabe give their “Winners and Losers of the Weekend:” Arizona, Ole Miss, UNLV & Virginia Tech (1:34:33). ·https:/…
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Join my newsletter here: https://shanemelaugh.com/newsletter/ I've been having fun creating non-branded, non-niche and non-marketing content on this channel. This is an experiment in progress, but I do have a hunch that this is the way forward. Today, I talk about my idea about building an intentional audience and about what it means to be an inten…
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Gabe Ikard and Teddy Lehman give what they’ll be watching for in Oklahoma vs. Auburn (2:00). Jason Caldwell (Auburnundercover.com) previews OU vs. Auburn (53:27). They preview the best games of week 5 of college football: Georgia vs. Alabama, Oklahoma State vs. Kansas State & Louisville vs. Notre Dame (1:10:49). Teddy and Gabe give their “Winners a…
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Gabe Ikard and Teddy Lehman recap Oklahoma’s 25-15 loss to Tennessee (1:54). They recap Michigan’s win over USC and Utah's win over Oklahoma State (1:27:53). Teddy and Gabe give their “Winners and Losers of the Weekend:” Florida State, Nebraska, BYU & Baylor (1:39:55). ·Use promo code ‘ted’ for 10% off at https://opolisclothing.com/ ·Go to hellofre…
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Vivian Silver (founder of Women Wage Peace, lifelong Israeli-Canadian peace activist and beloved friend to many in our community), was murdered by Hamas on October 7th. Since then, her son, Yonatan Zeigen, has dedicated his life to realizing her vision of peace. Arab Aramin is a Palestinian peace activist whose sister was killed by an Israeli soldi…
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Gabe Ikard and Teddy Lehman give some of the things they’ll be looking for in Oklahoma vs. Tennessee (2:04). They preview OU vs. Tennessee with Volquest’s Austin Price (45:09). They preview the best games of Week 4 of college football: Utah vs. Oklahoma State, USC vs. Michigan & Illinois vs. Nebraska (1:01:58). Teddy and Gabe give their “Winners/Lo…
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When you're trying to be productive, you're doing something that is making you less productive and more prone to procrastination. Join the Introspective Writing course waitlist here: https://shanemelaugh.com/iw-signup/ My approach to work and productivity has changed a lot over recent years. What I've found is that there is a way to try less hard, …
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Gabe Ikard and Teddy Lehman recap Oklahoma’s 34-19 win over Tulane (1:56). They recap Texas' win over UTSA where Quinn Ewers got injured and Arch Manning looked fantastic, LSU's win over South Carolina and Missouri's win over Boston College (1:11:31). Teddy and Gabe give their “Winners and Losers of the Weekend:” Colorado, Florida State, Florida, N…
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Gabe Ikard and Teddy Lehman give some of the things they’ll be looking for in Oklahoma vs. Tulane (1:58). They preview OU vs. Tulane w/ Tulane sideline reporter Maddy Hudak (49:46). They preview the best games of Week 3 of college football: Alabama vs. Wisconsin, LSU vs. South Carolina & Boston College vs. Missouri (1:02:57). Teddy and Gabe give th…
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Gabe Ikard and Teddy Lehman recap Oklahoma’s 16-12 win over Houston (2:00). They recap Texas blowing out Michigan, Nebraska stomping Colorado and Tennessee destroying NC State (1:14:44). Teddy and Gabe give their “Winners and Losers of the Weekend:” Oklahoma State somehow beat Arkansas, South Carolina smoked Kentucky, Iowa State beat Iowa & Notre D…
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Gabe Ikard and Teddy Lehman give some of the things they’ll be looking for in Oklahoma vs. Houston (3:46). They preview OU vs. Houston with Jeremy Branham (47:53). They preview the best games of Week 2 of college football: Texas vs. Michigan, Colorado vs. Nebraska & Tennessee vs. NC State (1:03:03). Teddy and Gabe give their “Winners/Losers of the …
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At this time of year in our Jewish calendar, we are in a season of second chances. We are reading Moshe's retelling of the people's journey through the desert in Deuteronomy, and we are about to enter into the month of Elul, the month of spiritual preparation for the High Holy Days. It is also the moment when Moshe went back up the mountain to get …
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