Τα καλύτερα Hot Flash podcast (2025)

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All About Men: Understanding Hormonal Changes and Testosterone 36:14

πριν 3 μέρες36:14

36:14

Send us a text Summary In this episode of the Hot Flash Diaries podcast, Dr. Robert Fallis discusses the nuances of men's health, particularly focusing on testosterone and DHEA. He highlights the differences between men's and women's health, the challenges men face in advocating for their health, and the benefits of virtual medicine. The conversati…

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202 How to Build and Nurture New Relationships in Midlife 36:40

πριν 4 μέρες36:40

36:40

Show Notes In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Joyce Shulman, a professional coach and connection expert, to talk about why building relationships is key to happiness, success, and even longevity. If you’ve ever felt lonely or unsure about how to strengthen your friendships (or make new ones), this episode is pack…

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How Do You Like Your Eggs? Scrambled, Fried, or Frozen? 19:26

πριν 4 μέρες19:26

19:26

The time has come to talk about egg freezing, reproductive autonomy and addressing declining birth rates and how this all affects Black women and the larger Black community.Από τον Karla Carrington

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Ep 288: How Saying No To Alcohol Will Help You Say Yes To More Energy w/ Sober Life Coach Courtney Anderson 46:47

πριν 4 μέρες46:47

46:47

I have talked a few times on this podcast with experts around sober living, and I love everyone of them. Although I am not 100% sober I recognize the impact of alcohol on my body in occasional or moderate ways. The way it can hold me back, make my peri symptoms worse…so I am constantly trying to learn more and share that information with you. In th…

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Eat Your Age with Dr. Ian K. Smith 43:59

πριν 5 μέρες43:59

43:59

Have you thought about what foods you should be eating or what exercising are most important for every decade of your life? Well, our guest this week wrote the book on it. Dr. Ian K Smith is our guest and author of the book, EAT YOUR AGE: Feel Younger, Be Happier, Live Longer. Dr. Smith shares invaluable information for each decade of our lives fro…

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Finding your people 48:33

πριν 5 μέρες48:33

48:33

This week, we tackle the often-overlooked challenge of building meaningful friendships in midlife. We chat with listeners about their experiences and share practical tips for connecting with new people. We also delve into key insights from Mel Robbins' "The Let Them Theory," exploring how letting go of expectations and embracing vulnerability can o…

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HOT FLASHES: Menopause Monologues | EPISODE 4 - Out Damned Menopause / The Soy Secret 12:10

πριν 7 μέρες12:10

12:10

"Out, Damned Menopause" - Anxiety and insomnia force Lady Macbeth to wander the halls of the castle. But is she wracked with guilt or is it perimenopause? "The Soy Secret" is no secret at all. For Yumi, it's a lifestyle, not a menopause miracle cure-all. Hot Flashes: Menopause Monologues features two dramatised monologues each week and the writer's…

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Ep 287: The #1 Energy Source You May Be Missing In Perimenopause 26:55

πριν 7 μέρες26:55

26:55

Perimenopause symptoms got you down? OR maybe you are following the advice of this podcast and not seeing results? This is the episode for you sister. Tune in to learn the #1 energy source you may be missing in perimenopause that WILL impact your symptoms and hormones…and guess what, it’s free and within your control TODAY. SCHEDULE A FREE 30 MINUT…

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201 Can Alzheimer’s Be Prevented? Expert Tips for Cognitive Longevity 40:29

πριν 11 μέρες40:29

40:29

Show Notes Is It Menopause… or Early Signs of Cognitive Decline? As midlife women, we’re already navigating hormonal shifts, brain fog, and forgetfulness. Are we just getting older, or is something more serious happening? In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Teryn Clarke, a neurologist specializing in cognitive…

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Ep 286: Why Typical Blood Tests Don’t Tell You Squat (& What Tests To Run Instead) In Perimenopause with FDN Jenn Malecha 46:16

πριν 11 μέρες46:16

46:16

“You are the picture of health.” These were the words my doctor spoke to me after reviewing my blood work 5 years ago. I should have been relieved. But I was exhausted., I was anxious, my periods were out of control and I couldn’t think straight. Inspire of 6 workouts a week and calorie restriction, I was gaining weight and fighting sugar cravings …

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C.R.E.A.M. 23:43

πριν 11 μέρες23:43

23:43

In this episode of 50ish & Fab, KC Sonshine talks methods of retirement planning and wealth building for Black Women and the systemic challenges that come with them.Από τον Karla Carrington

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Uncover Your Natural Talents and Aptitudes with the Authors of Your Hidden Genius 34:24

πριν 12 μέρες34:24

34:24

What are your aptitudes? Aptitudes are those natural abilities that are often taken for granted. This week we speak with the authors of YOUR HIDDEN GENIUS, Betsy Wills and Alex Ellison. Their research provides a personal roadmap that reveals your distinct combination of natural talents, interests and personality traits. They also provide an aptitud…

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HOT FLASHES: Menopause Monologues | EPISODE 3 - Mirror, Mirror / Memory Lane is Closed for Repairs 11:58

πριν 14 μέρες11:58

11:58

"Mirror Mirror" is a realisation that fairy tale evil stepmothers might not be evil - perhaps they're just too hot, irritated and lacking sleep? "Memory Lane is Closed for Repairs" charts a day in the life of brain fog and a head full of so many things, that they fall out indiscriminately. Hot Flashes: Menopause Monologues features two dramatised m…

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Ep 285: GLP 1, Weight Loss Drugs & What You Need To Know In Perimenopause 16:40

πριν 14 μέρες16:40

16:40

Every time I open my social media these days, I am seeing very thin women promoting the benefits or GLP1 weight loss drugs, even as micro-doses now. Although I pride myself on being open minded and believing that only YOU know what is best for YOUR body and health. The normalization of this has left me with the “icks”. In this episode I am going to…

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Understanding Genitourinary Syndrome of Menopause 18:21

πριν 17 μέρες18:21

18:21

Send us a text Summary In this episode of the Hot Flash Diaries podcast, host Jessica Caceres discusses the genitourinary syndrome of menopause, focusing on the hormonal changes that lead to vaginal dryness and urinary tract infections in women. She emphasizes the importance of understanding these changes and the available treatment options, includ…

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200 200 Episodes Later—Here’s What I’ve Learned 23:53

πριν 18 μέρες23:53

23:53

Show Notes: We made it—200 episodes of Hello Hot Flash! In this special episode, I reflect on the most impactful conversations we’ve had, from HRT and testosterone to sugar and sleep. 📌 Episode Highlights: HRT Deep Dive with Dr. Mindy Goldman (Ep. 126) Testosterone & Menopause (Ep. 142) Sugar’s Impact on Hormones (Ep. 140) Sleep Strategies for Meno…

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Ep 284: From No Energy, Painful Joints & Weight Gain To Energized and 15lb Down w/ Mallory 28:00

πριν 18 μέρες28:00

28:00

In this exclusive episode you get to hear from one of my amazing private clients Mallory, an accountant with a big career, 2 young children and a husband with an equally demanding career. Mallory identified as Type ‘A’ and at 38 was suffering with debilitating joint pain, weight gain, migraines, nail biting, no energy and had been seeking answers f…

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9 to 5 24:05

πριν 18 μέρες24:05

24:05

Από τον Karla Carrington

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Adult Sex Ed Class with Urologist Dr. Kelly Casperson 44:27

πριν 19 μέρες44:27

44:27

Time for an adult sex education class with this week's guest Dr. Kelly Casperson. Dr. Casperson is a board-certified urologic surgeon, sex educator, author and CEO of The Casperson Clinic. On this episode, we discuss libido, testosterone, desire, mood, body changes and how to have good sex in your post menopause chapter. Show Notes/Links: www.hotfl…

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Morgellons, Midlife Mayhem, and a Descent into Madness 50:31

πριν 19 μέρες50:31

50:31

In this wild ride of an episode, we delve into the bizarre world of Morgellons disease, exploring the conspiracy theories surrounding it and its potential link to autoimmune conditions that often emerge in midlife. Our conversation takes some unexpected turns, as we inevitably veer off course into other fascinating (and sometimes disturbing) rabbit…

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HOT FLASHES: Menopause Monologues | EPISODE 2 - Seven Equal Dabs / Rediscovering Joy 14:01

πριν 21 μέρες14:01

14:01

Some welcome menopause, learn from it and accept it - It's an act of "Rediscovering Joy". "Seven Equal Dabs" is a tirade about the difficulties in getting hold of testosterone on prescription for use during menopause isn’t just difficult – it’s a battle. Hot Flashes: Menopause Monologues features two dramatised monologues each week and the writer's…

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Ep 283: [Sex Hormone Series] How To Support High Testosterone In Perimenopause 24:19

πριν 21 μέρες24:19

24:19

In part 5 of the Sex hormone series, we’re going to break down what high testosterone looks like during perimenopause—think hair loss on your head, hair gain on your face, acne, oily skin, insomnia, weight gain and high blood pressure. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutio…

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199 Connecting The Lymphatic System And Menopause With Jenn Pike 35:45

πριν 25 μέρες35:45

35:45

Show Notes:In this episode of Hello Hot Flash, I sit down with Jenn Pike, a Medical Exercise Specialist and Functional Integrative Nutritionist, to explore why your lymphatic system is the missing link to managing midlife symptoms like brain fog, fatigue, and inflammation. If you're struggling to keep up with your career, family, and personal welln…

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Ep 282: How To Get The Hormone Help you Need From Your Doctor w/ Physician Jaime Hope 50:37

πριν 25 μέρες50:37

50:37

So many women today are coming to me in perimenopause…they have been to their doctor and told that their blood work is fine when they aren’t feeling that way, they have been dismissed, offered birth control pills and anti depressants, they have been refused hormone testing, and HRT. This has left women suffering and feeling dismissed, gas lit even …

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When A Man Loves A Woman 24:43

πριν 25 μέρες24:43

24:43

Από τον Karla Carrington

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How to be Gentler with Yourself and Stress Less with Courtney Carver 34:13

πριν 26 μέρες34:13

34:13

Why do we think self-care and rest need to be earned? This week we are talking with Courtney Carver, author of GENTLE: Rest More, Stress Less and Live the Life You Actually Want. Courtney shares the 3 Seasons of Gentle (Rest, Less and Rise) that will give us permission slips to be kinder to ourselves and to enjoy less stress in our daily lives. Sho…

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HOT FLASHES: Menopause Monologues | EPISODE 1 - The Menopause Creation Myth / The Red Sea 15:13

πριν 28 μέρες15:13

15:13

"The Menopause Creation Myth". Taking advantage of her church pulpit, a woman outlines who is to blame, in detail, for exactly what's coming. "The Red Sea" describes the horror of discovering that just as you’ve reached an age where you’ve finally got used to your periods, menopause delivers some epic - and unwelcome - bonus content. Hot Flashes: M…

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Ep 281: [Sex Hormone Series] How To Support Low Testosterone In Perimenopause 24:47

πριν 28 μέρες24:47

24:47

In part 4 of the Sex hormone series, we are talking all about symptoms, causes and support for low testosterone. We’re going to break down what low testosterone looks like during perimenopause—think low libido, incontinence, fatigue, low confidence, aches and pains, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, mo…

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The Science of Longevity: Health vs Lifespan 45:38

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πριν περίπου ένα χρόνο45:38

45:38

Send us a text Summary In this episode of the Hot Flash Diaries podcast, Dr. Robert Fallis discusses the critical differences between health span and lifespan, emphasizing the importance of quality of life as we age. He explores the factors that contribute to longevity, including exercise, diet, and hormonal health, while also addressing the rising…

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198 Periods And The Pill Explained: Dr. Lara Briden's Expert Guide To Hormonal Balance 38:39

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πριν περίπου ένα χρόνο38:39

38:39

Show Notes In this episode of the Hello Hot Flash podcast, I welcome Dr. Lara Briden—naturopathic doctor, women’s health expert, and author of Period Repair Manual—to break down the phases of the menstrual cycle and how they impact mood, energy, and overall well-being. Many women don’t realize just how much their cycle influences everything from pr…

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Ep 280: How She Got More Energy Than She Ever Knew Possible At 50 w/ Tiffany 40:01

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πριν περίπου ένα χρόνο40:01

40:01

In this exclusive episode you get to hear from one of my amazing private clients Tiffany, a business owner and writer who came to me at 49 just wanting to feel her best. She was turning 50, had gained a small amount of weight and just wanted to make sure she had covered all of her bases to having the best health as she entered her next decade. Tune…

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What is Hot Flashes? An Interview with Helena Jevons, writer of "The Menopause Monologues" 19:15

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πριν περίπου ένα χρόνο19:15

19:15

Well, we know how these things start. A conversation began between two perimenopausal friends. One an Audio Producer, the other a Creative Branding Expert. What happened next was inevitable... In this first episode of Hot Flashes, find out how and why writer Helena Jevons was compelled to write The Menopause Monologues. Talking to Producer Helen Qu…

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What's Love Got To Do With It? 14:50

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πριν περίπου ένα χρόνο14:50

14:50

Από τον Karla Carrington

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Actress Alexandra Paul Talks Baywatch, Advocacy and Loving This Chapter of Life 49:58

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πριν περίπου ένα χρόνο49:58

49:58

Join us for another incredible conversation with a trailblazer woman who is redefining what it means to be 60+. Actress Alexandra Paul is our guest this week. Alexandra shares stories from her over 100 film and TV roles from Paper Dolls to Baywatch. She also shares experiences from her lifelong advocacy for environmental and world issues. We also d…

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Finding Your Wild: Balancing Family & Freedom 41:08

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πριν περίπου ένα χρόνο41:08

41:08

In this episode, we delve into the unique challenges and rewards of embracing adventure in midlife, particularly for mothers. We explore the delicate balance between fulfilling personal passions and fulfilling family responsibilities. Our guest, Deb, shares her inspiring journey of rediscovering her sense of adventure while navigating the joys and …

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Ep 279: [Sex Hormone Series] How To Support Low Progesterone In Perimenopause 20:00

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πριν περίπου ένα χρόνο20:00

20:00

In part 3 of the Sex hormone series, we are talking all about symptoms, causes and support for low progesterone. We’re going to break down what low progesterone looks like during perimenopause—think hot flashes, night sweats, bad PMS, brown periods, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I…

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The Benefits of Testosterone for Women with Dr. Lauren Streicher, PT2 26:40

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πριν περίπου ένα χρόνο26:40

26:40

Our two part conversation with Dr. Lauren Streicher continues today. On this second half, Dr. Streicher explains the pros and cons of testosterone use for women and when it is appropriate to prescribe it for them. She discusses the dangers of pellets. She also offers support and options for women who are having difficulty with sexual pleasure postm…

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197 How To Reduce Stress When Mom And Teen Are Both Hormonal 28:50

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πριν περίπου ένα χρόνο28:50

28:50

Show Notes Hormonal changes can be a rollercoaster for both parents and their children—especially when perimenopause and puberty collide. In this episode, we dive into how fluctuating estrogen and testosterone levels affect emotional regulation, mood swings, and communication within the home. Our guest, Carin Luna-Ostaseski, shares her personal exp…

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Ep 278: How To (Actually) Get Your Mojo Back In Perimenopause 22:44

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πριν περίπου ένα χρόνο22:44

22:44

Are you ready to get your MOJO back? If you are over 35, struggling with sleep,. energy, libido, periods, weight, anxiety and none of your efforts have been working, then this is the episode for you sister. I will walk you through how you can start to change with my exact 5 step methodology and even share with you how to make sure you implement it.…

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I'm Going Down! 13:29

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πριν περίπου ένα χρόνο13:29

13:29

This episode takes a look at the media circus surrounding Sean Puffy Combs and NYC Mayor Eric Adams. Both fellow members of the 50's club, we have watched the rise and fall of two of New York City's most talked about citizens. As a New Yorker, KC Sonshine has a LOT to say about these two so get ready for a good laugh!…

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How a Hysterectomy Affects Menopause with Dr. Lauren Streicher 33:51

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πριν περίπου ένα χρόνο33:51

33:51

Over 500,000 hysterectomies are performed each year in the U.S. How does a hysterectomy affect the menopause journey? This week we have a two part episode (Wednesday and Friday) with Dr. Lauren Streicher. Dr. Streicher is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, leading gynecologist…

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Ep 277: [Sex Hormone Series] How To Support High Estrogen In Perimenopause 20:27

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πριν περίπου ένα χρόνο20:27

20:27

In part 2 of the Sex hormone series, we are talking all about symptoms, causes and support for high estrogen. We’re going to break down what high estrogen looks like during perimenopause—think heavy periods, brain fog, sleep disturbances, bad PMS and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share s…

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Fueling Strength: Protein, Fitness, and Wellness After 40 58:24

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πριν περίπου ένα χρόνο58:24

58:24

Send us a text Summary In this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with athlete and fitness expert Greg Hetherington about the importance of staying strong in midlife, particularly for women experiencing perimenopause and menopause. They discuss the significance of strength training, the benefits of rucking, and th…

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196 How Your Genes Can Unlock The Weight Loss Code 39:57

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πριν περίπου ένα χρόνο39:57

39:57

Show Notes Dr. Phyllis Pobee, a triple board-certified genetic weight loss physician and CEO of GeneLean360, is transforming the way we approach weight loss by leveraging the power of our DNA. She believes that understanding your genetic makeup is the key to creating a personalized, sustainable plan—one that works with your body, not against it. In…

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Ep 276: Bloating, Weight Gain & Sleep Issues To Peaceful Sleep and Wedding Day Weight In Perimenopause w/ Anoushka 41:11

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πριν περίπου ένα χρόνο41:11

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One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body change in a REAL way, brings me so much joy. In this exclusive episode you get to hear from one of my amazing private clients Anoushka, an entrepreneur …

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Actress Kelly Bishop Shares Her New Memoir: The Third Gilmore Girl 42:01

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πριν περίπου ένα χρόνο42:01

42:01

Gilmore Girls was one of the first true binge worthy series that you could watch again and again. On this week's episodes, we are talking to the amazing Kelly Bishop (a/k/a Emily Gilmore). Kelly shares stories from her new Memoir: The Third Gilmore Girl. From her Tony Award winning time in the original A Chorus Line to Gilmore Girls and her persona…

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Allow Me To Reintroduce Myself 23:37

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πριν περίπου ένα χρόνο23:37

23:37

Meet the host of the hottest podcast for those 50+ that are living la vida Golden, or WANT to. Join KC Sonshine as she gives a no-holds barred look at the joys, aches and pains of life after 50.Από τον Karla Carrington

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Ep 275: [Sex Hormone Series] How To Support Low Estrogen In Perimenopause 30:36

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πριν περίπου ένα χρόνο30:36

30:36

In this episode of The Period Whisperer podcast, I’m really excited to dive into a topic that hits home for so many of us. We’re going to break down what low estrogen looks like during perimenopause—think mood swings, hot flashes, and that pesky fatigue. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real,…

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195 Menopause-Related Workplace Discrimination, What You Need To Know 41:47

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πριν περίπου ένα χρόνο41:47

41:47

Show Notes Are you concerned with the way your perimenopausal or post-menopausal symptoms are impacting you at work? If so, or if you foresee a concern, check out my recent interview Emily Gold Waldman, Bridget Crawford, and Naomi Cahn are three legal experts who have been diving deep into the issue of menopause discrimination in the workplace thro…

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Ep 274: Hashimoto’s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand 28:37

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πριν περίπου ένα χρόνο28:37

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45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything. She was working out and gaining weigh…

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