Τα καλύτερα Highly Sensitive podcast (2024)

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Internal Overstimulation in Sensitive People 34:21

2d ago34:21

34:21

176 When things are feeling less connected, loving and supportive in your relationship than you want them to as a highly sensitive person, there is an excellent chance a lot of it is coming from chronic dysregulation and emotional overload. In other words, stress. As Hsps, it is hard to NOT feel overstimulated or stressed in our modern lives. I’ve …

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When Strangers, Family, or Friends Give Unsolicited Advice About How You’re Parenting Your Highly Sensitive Child: The #1 Mindset Shift You Need & How to Respond Confidently 28:50

10d ago28:50

28:50

It’s one thing to navigate the emotions of raising a highly sensitive child—but when someone else tries to parent your child or comments on how you’re handling things? That can feel downright triggering. Whether it’s a well-meaning family member, a friend, or even a stranger, these unsolicited opinions can leave you feeling judged, frustrated, or u…

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EP 49: The Healing Power of Giving: How to Give from the Heart and Nurture Your Wellbeing 19:54

10d ago19:54

19:54

As the holiday season approaches, many of us feel the pressure to give in ways that can leave us feeling drained. In this episode of HSP Wellness Warriors, Daphnie and Tonya explore the deeper meaning of giving—not just through material gifts, but through acts of kindness, presence, and genuine connection that nourish both the giver and the receive…

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Episode #282: Big Ideas, Small Steps: How to Break Through Resistance and Overwhelm 32:02

11d ago32:02

32:02

Do you love dreaming, brainstorming, and making big plans … but then get completely stuck when it’s time to actually #DoTheThing? As the year wraps up, it’s easy to look back at 2024 and feel disappointed (and maybe even guilty) over all the things you meant to do but didn’t quite get to. Friend, you are not alone! HSPs often stall out when the det…

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Unlocking your Authentic Self as a Highly Sensitive Person: Psychedelic Integration and Psychosynthesis with Clara Parati 46:54

12d ago46:54

46:54

In this episode on Unlocking your Authentic Self as a Highly Sensitive Person: Psychedelic Integration and Psychosynthesis I speak to Clara Parati. Clara is a qualified Psychedelic Integration Specialist, Psychosynthesis Coach, and Holistic Practitioner. Her client-centred approach incorporates transpersonal psychology, mind-body repatterning, and …

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HSP’s Emotional Dysregulation 17:06

12d ago17:06

17:06

The ups and down of the emotional rollercoaster is something that's very common for every highly sensitive person. For many, dealing with the inner chaos is exhausting, often leaving them uncertain what to expect next time when they go around people. Today I talk about why interactions with others may impact your emotional balance so much and share…

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Embracing Financial Wellness through Somatic Finance® Gayle Colman’s Journey 1:07:19

14d ago1:07:19

1:07:19

Embracing Financial Wellness through Somatic Finance® Gayle Colman’s Journey In this episode, our guest Gayle Colman and I dive into the connections between money, personal growth, and embodied awareness. Gayle, a leading expert in personal finance and creator of Somatic Finance®, brings over 40 years of experience helping individuals integrate hol…

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Parenting Reflections: The Holidays Aren’t Going as Planned—A Behind-The-Scenes Look at How I’m Handling It (& Why It’s Okay to Struggle When Everything Looks Perfect for Everyone Else) 27:28

15d ago27:28

27:28

The holidays are filled with magic, but they can also be incredibly challenging—especially when life doesn’t go as planned, and you’re parenting highly sensitive kids. Today, I’m giving you a behind-the-scenes glimpse into what this season has looked like for my family. From battling sickness to missing a beloved annual show and falling behind on d…

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Ending Hurt In intimate Relationships 43:35

16d ago43:35

43:35

175 Ever felt that stinging (or punch-in-the-gut) feeling when your partner says or does something hurtful? Or maybe it’s something he doesn't do that leads to you feeling like he just doesn’t care. Like you don’t matter. Like you aren’t loved. Normal for everyone, for highly sensitive women and deep-feeling women, this is extra oh-so-common. It ma…

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3 Tips for Smoother Holiday Gatherings with Your Highly Sensitive Child (Even When Meltdowns Happen) 21:04

17d ago21:04

21:04

Holiday gatherings can be full of joy, but for highly sensitive kids, they can also bring a whirlwind of emotions—whether it’s anxiety about social situations or sheer excitement that leads to overstimulation. If your child has ever melted down on the way to a holiday outing (or once you’ve arrived), you’re not alone—and there are ways to navigate …

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Episode #281: Peace on the Go: 5 Tips for Less Stress During Travel and Big Events 25:01

18d ago25:01

25:01

Have you ever found yourself dreading holiday travel, parties, and programs — while everyone around you seems sooo excited? For many of us, all the seasonal festivities can quickly become an overwhelming avalanche of stress, overstimulation, and exhaustion. And then, we end up feeling guilty for not being able to “just roll with it” … or even asham…

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Parenting Reflections: Tanya’s Transformation: How a Single Mom of 3 Ended the Meltdowns & Healed Her Relationship with Her Highly Sensitive 10-Year-Old (Plus – Hear From Her Daughter, Too!) 26:54

22d ago26:54

26:54

Ever wonder how life-changing a shift in parenting can be? In this special episode, I sit down with one of my amazing clients and her highly sensitive daughter to share their inspirational story. This single mom of three was stuck in the meltdown cycle with her daughter, feeling overwhelmed and disconnected. But through the Chaos to Connection prog…

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Un-Walk-Over-Able: How To Not Be A Doormat (Revisited) 23:42

23d ago23:42

23:42

174 This is a slightly revised episode, updated and re-released because of its importance! Here’s to not tolerating mistreatment, and how to begin the process of influencing your partner to treat you best! As modern women, we’ve been encouraged to not let ourselves be “doormats” in our relationship with our significant other. And we want to be stro…

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Douglas Tsoi on Finding Financial Freedom, Meaning, and Community 56:23

24d ago56:23

56:23

Douglas Tsoi on Finding Financial Freedom, Meaning, and Community In this episode, our guest Douglas Tsoi and I dive into the intersection of financial freedom, personal values, and social impact. Douglas, founder of the School of Financial Freedom, shares his journey from lawyer to educator, achieving financial independence by living simply and in…

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The Real Reason You’re So Exhausted: Unpacking the Invisible Mental Load of the Holidays as a Parent to a Sensitive Child (& 3 Tips to Make This Season Feel Lighter!) 30:30

24d ago30:30

30:30

The holiday season is here, and while it’s full of magic and wonder, it can also feel like a whirlwind of to-dos, especially when you’re the one making it all happen. From gift shopping to planning gatherings to keeping traditions alive, the invisible mental load can quickly become overwhelming. In this episode, we’ll explore 3 simple and actionabl…

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EP 48: Protecting Your Energy During the Holiday Season 20:18

24d ago20:18

20:18

The holiday season is a time of joy and connection, but for highly sensitive people (HSPs), it can also be a period of overwhelm and stress. In this episode of HSP Wellness Warriors, Daphnie and Tonya explore the concept of the energy body and share practical techniques to help you stay centered, calm, and balanced during the busy holiday season. W…

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Episode #280: Preventing Burnout: How to Flourish in a World Full of Needs 42:46

24d ago42:46

42:46

Have you ever felt like your big heart and deep emotions are both a gift and a challenge? If you’ve struggled with burnout — or wondered how to make a difference without losing yourself — this conversation is for you. Today's guest co-host, Dorcas Cheng-Tozun, shares how to ... use your emotional intensity and empathy as strengths … care for yourse…

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Belonging vs Freedom - HSP's Inner Conflict 22:34

25d ago22:34

22:34

The inner conflict for HSP's is the real thing. On one hand there is the drive to be free and create life on their terms, on the other hand, there is that need to belong. I bet that no matter how hard you tried to fit in the "normal" ways of living you've not managed to fully do that. There is a part in every sensitive person that won't let them co…

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Creating Financial Alignment and Embracing «Good Enough» with Shannon Wilkinson 1:06:22

1M ago1:06:22

1:06:22

Creating Financial Alignment and Embracing “Good Enough” with Shannon Wilkinson In this episode, our guest Shannon Wilkinson and I dive into the transformative power of aligning finances with personal values and overcoming perfectionism. Shannon, a life coach with over two decades of experience, shares her journey from starting her career when "lif…

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What to Do When Your Sensitive Kid Refuses to Say “Thank You”: 5 Tips for Building Real Gratitude (Without Forcing It & Causing a Meltdown!) 31:25

1M ago31:25

31:25

It can be tough when your child refuses to say "thank you" after receiving a gift or kind compliment. In those moments, it’s easy to feel the weight of judgment as a parent, wondering what others might think. But there’s more happening beneath the surface. Let’s unpack why these moments can be so overwhelming for your child—and why their reaction o…

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4 Quick Hacks To Get Back To Calmness, Ease, And Lightness 27:51

1M ago27:51

27:51

173 Releasing this one early to help you reduce any Thanksgiving related stress! We have a TON of sway over how we feel on a daily, hourly, and even minute by minute basis–-as well as on our ability to connect in the deepest, sweetest, most loving ways with our loved ones. So very much of this comes down to which part of our nervous system is activ…

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Episode #279: Surviving the Holidays: Help for When Your Heart Feels Heavy 40:44

1M ago40:44

40:44

During holidays, many of us feel the bittersweet tension between joy and grief … especially when there’s an empty chair at the table. This week's guest co-host, Cheri Fletcher, is here to share a glimpse into her journey through the uncharted territory of grief after losing her beloved daughter Annie more than a year ago. She offers candid encourag…

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Parenting Reflections: How I Messed Up with My Oldest This Week (& How My Mistake Can Help You Avoid Getting Stuck in the Disconnection Cycle with Your Sensitive Child!) 19:14

1M ago19:14

19:14

We all have those parenting moments we’re not proud of—the ones where we lose our cool or miss the mark. So today, I’m opening up about one of mine. It happened just this morning with my oldest son, and let’s just say I didn’t exactly follow the advice I so often share with clients. I’m sharing this story because I know I’m not alone in these messy…

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How To End Division, “Bad Othering”, And Emotional Dysregulation In Marriage (And The World) 41:39

1M ago41:39

41:39

172 If there was one thing I could shout out from the rooftops right now to help all intimate relationships –and really all of humankind and our very planet– what I share in this episode would be it. It is that important. Have you ever felt a sense of your spouse being “against” you, almost like they’re an enemy, a nemesis, a “bad guy” at moments, …

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Transforming Grief into Purpose: Financial Wisdom for Widows & Caregivers with Megan Kopka 1:04:30

1M ago1:04:30

1:04:30

Transforming Grief into Purpose: Financial Wisdom for Widows & Caregivers with Megan Kopka In this episode, our guest Megan Kopka and I delve into her transformative journey of resilience, compassion, and financial wisdom. She shares her personal story of loss, recounting her path from young widowhood to her inspiring advocacy for widows' rights an…

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“My Child is a Sore Loser!”: 3 Strategies to Help Your Sensitive Child When They Can’t Handle Losing 22:56

1M ago22:56

22:56

Losing is hard for any child, but for a highly sensitive kid, it can feel like the end of the world. If you’ve ever seen your child crumble after losing a board game or storm off the field after a tough match, you’re not alone. In this episode, I’ll share 3 practical strategies to help your child handle losing without feeling defeated or like they’…

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EP 47: Skillful Communication for HSPs: Navigating Holiday Conversations with Ease 30:51

1M ago30:51

30:51

With the holidays around the corner, it's the perfect time to dive into one of the most important aspects of the season: communication. For highly sensitive people (HSPs), navigating family dynamics and holiday gatherings can be particularly challenging, especially when disagreements arise. In this episode of HSP Wellness Warriors, Daphnie and Tony…

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Episode #278: "Tracking God": A New Approach to Deepen Your Faith Journey 25:19

1M ago25:19

25:19

Have you ever felt like a failure at gratitude? Like no matter how many lists you make or journals you keep, this whole “giving thanks” thing (which seems to work for everyone else) just doesn’t “work” for you? In this episode, Cheri Gregory and Lori Margo discuss why typical gratitude practices can fall flat, and introduce a fresh, faith-filled al…

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THE LIE THAT MAKES HSP'S BETRAY THEMSELVES 17:33

1M ago17:33

17:33

I've been tackling the topic of relational wounds for several weeks now. Today I go deeper into what is the specific lie that makes a Highly Sensitive Person or an empath betray their life path, giving away their power to live their truth. This episode builds on my talks about self rejection and the loss of self that resonates with many sensitives.…

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Bonus: Foundations of Emotional Well-Being For HSPs 11:16

1M ago11:16

11:16

As a sensitive or deep feeling person, your nervous system is more reactive. This matters. Because, importantly, your nervous system is the foundation of not just your emotional well-being, but also your relationships well-being— or it’s lack of well-being! A chronically overstimulated, stressed out nervous system (which, let's face it, most of us …

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Parenting Reflections: 5 Things I’m Doing Right Now to Avoid Overwhelm, Support My Mental Health & Show Up as the Parent I Want to Be 15:02

1M ago15:02

15:02

Today I’m getting real about how I cope when the world feels chaotic. With recent events—especially the election and so much happening in our communities—overwhelm is all too easy to feel. Instead of letting the stress pile up, I’m sharing the 5 small but powerful things I do to keep my mental health in check, even when things seem out of control. …

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Navigating Money, Race, and Healing with Rahkim Sabree 1:11:44

1M ago1:11:44

1:11:44

Navigating Money, Race, and Healing with Rahkim Sabree. In this episode, Rahkim Sabree joins the conversation to explore the intersection of financial trauma, race, and the challenges to financial empowerment. Rahkim, a seasoned financial coach, educator, and author, shares his journey from growing up in poverty to becoming a leading voice in finan…

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When Things Feel Stressful, Make Your World Smaller: Why Raising Resilient Kids Today Will Make a Better Tomorrow 23:32

1M ago23:32

23:32

This week, with all the election energy swirling around, I couldn’t help but think about the world our kids will grow up in—and how raising resilient children can truly make a difference. In times of collective stress and uncertainty, like what many of us are feeling right now, our kids will face a future that’s bound to be full of challenges. But …

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Episode #277: 3 New Habits to Help You Thrive as a Highly Sensitive Person 13:17

2M ago13:17

13:17

Are you tired of tying yourself into a pretzel just to prove you're not “high maintenance”? In this episode of Grit ‘n’ Grace — The Podcast for Highly Sensitive Christian Women, Cheri Gregory shares three simple but life-changing habits to help you stop merely surviving and start truly thriving as a Highly Sensitive Person. Learn how to stop force-…

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Parenting Reflections: Breaking the Disconnection Cycle: Hannah’s Story of Complete Transformation That Made Parenting ‘Wonderful’ Again 26:52

2M ago26:52

26:52

Hannah was a mom who felt stuck in an exhausting cycle of disconnection with her two young kids, especially her deeply feeling 4-year-old. Despite all her efforts, she struggled to create the peace and connection she so wanted in her home—and felt frustrated and overwhelmed in the process. In this episode, I chat with Hannah about her transformativ…

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Loss of self & Enmeshment - HSP & INFJ 14:36

2M ago14:36

14:36

Do you sometimes have a feeling like you're always getting swayed by what other people want, need or prefer? Do you feel like you can make them more content or more accomplished by helping them get it? An maybe you have a sense that without your help they will be miserable? So you take the responsibility to keep them feeling good, no matter what? T…

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Editing Yourself In Your Relationship 31:55

2M ago31:55

31:55

171 If you've ever felt AT ALL uncomfortable to express yourself in any way in your relationship, this episode is for you. Because, even if you want a loving affectionate marriage, a weird thing may happen that I’ve seen again and again with women I've worked with (and I’ve done it myself, too!) : You may edit your loving impulses, stop yourself fr…

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Unveiling the Power of Ancestral Healing with Meenadchi: A Journey Through Money Trauma to Empowerment 1:00:03

2M ago1:00:03

1:00:03

Unveiling the Power of Ancestral Healing with Meenadchi: A Journey Through Money Trauma to Empowerment. In this episode, our guest Meenadchi and I delve into the profound impact of ancestral healing on our relationship with money. Meenadchi, a practitioner of family constellation therapy, shares her unique approach to addressing and healing money t…

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"My Sensitive Kid is Rude to Strangers!" -- How to Guide Your Child Through Public Encounters Without Tears, Screaming, or Embarrassment 18:38

2M ago18:38

18:38

We’ve all been there: you’re at the store with your highly sensitive child, and a friendly stranger says “hello” or asks a simple question. But instead of a polite response, your child might blurt out “no!” or “I don’t want to smile!” Inspired by a listener’s question, let’s dive into why these encounters can feel overwhelming for sensitive kids an…

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EP 46 Finding Peace and Purpose in a Divided World 26:07

2M ago26:07

26:07

Election season can stir up powerful emotions, and for Highly Sensitive People (HSPs), those emotions often feel more intense and overwhelming. In this special post-election episode of HSP Wellness Warriors, Daphnie and Tonya dive deep into the emotional impact of this charged time—whether you’re feeling hopeful, disappointed, or somewhere in betwe…

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Welcome to Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women 2:10

2M ago2:10

2:10

Have you spent your life hearing, “You’re just TOO sensitive?” Are you tired of the overthinking, overwhelm, and exhaustion that come with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit ‘n’ Grace—The Podcast for Highly Sensitive …

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Parenting Reflections: My Sensitive Child Hit, Spit, and Called Me Names -- Here's Exactly How I Handled It to Build Lasting Emotional Resilience 16:44

2M ago16:44

16:44

We’ve all had those days when we’re pulled in every direction, leaving little time to connect with our kids. In this week’s episode, I share a personal win: the story of my 3.5-year-old’s meltdown after a day spent mostly apart from me. Between school, work, and conversations with others, I barely had a moment with her—until her emotions came pouri…

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7 Tips For When Self-Reflection Feels Painful 31:28

2M ago31:28

31:28

170 If you have any chance of having a great –or even just a decent– marriage, there will inevitably be times in your relationship that you need to take a look at your self and how you are approaching your relationship. To self-reflect and take ownership of the ways you are contributing to a less-than-great relationship. Even if you know how essent…

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