Τα καλύτερα Heartmath podcast (2024)

1
Can Love & Compassion Literally Change the World? Join Our Global Heart Experiment & Find Out 33:23

10d ago33:23

33:23

Guest: Rollin McCraty, Ph.D. Are we truly interconnected? Can our thoughts and emotions impact the world around us? In this episode, our host, Deborah Rozman, talks with Rollin McCraty, Director of Research for the HeartMath Institute. Rollin and Deborah discuss exciting research exploring the link between heart rhythm coherence, Earth’s magnetic f…

1
Experience the Momentum – Join the 30-Day Coherence Challenge 30:53

1M ago30:53

30:53

Guests: Kyle Boyd and Leah Rush Be inspired as Kyle Boyd and Leah Rush share their remarkable story to heart coherence. Motivated by his deep desire to overcome intense anxiety, Kyle stumbled upon a life-changing solution. While exploring YouTube, he discovered Dr. Joe Dispenza talking about something called “heart coherence” to tap into our heart’…

1
The Viral Potential of Heart and How You Can Help 31:16

2M ago31:16

31:16

Guests: Owen Ward and Howard Martin In a world where love often seems forgotten, key figures in the HeartMath executive team, Howard Martin and Owen Ward, discuss with host Deborah Rozman the powerful vision of restoring love to the forefront of our collective awareness and co-creating a heart-based world. Hear their shared insights into reconnecti…

1
Your Heart Was Made for This: Meeting the World with Courage, Clarity, and Compassion, a Message from a Former Buddhist Monk 34:03

3M ago34:03

34:03

Guest: Oren Jay Sofer Our guest, Oren Jay Sofer, is a former Buddhist monk and author of the newly released book Your Heart Was Made For This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love. Oren talks with us about the crucial importance of awakening the natural and powerful capacities for transformation th…

1
Love in Action: How to Love the Unlovable 34:46

4M ago34:46

34:46

Guest: Matt Kahn In this episode, we’re talking about how to put love into action in practical ways in challenging areas of our lives to activate its transformative power. Matt Kahn, our guest, is a teacher, healer, speaker, and author of the highly acclaimed books Whatever Arises, Love That and Everything Is Here to Help You. His newest book, All …

1
From Mind to Heart: Navigating a New Mental Health Landscape 29:45

5M ago29:45

29:45

Guest: Kristina Furia In this insightful broadcast, we talk with Kristina Furia, a 30-something mental health counselor who guides other millennials and Gen Zers on how to discover their “true north” and lean into their purpose through listening to their heart. Kristina shares that the increased anxiety and depression that so many in the younger ge…

1
Activism with Heart: An 18-Year-Old’s Heartfelt Message 35:05

6M ago35:05

35:05

Guest: Sarah Syed Don’t miss this wonderful episode with our guest, Sarah Syed, a globally recognized 18-year-old technology inventor, climate activist, and founder of You Are the Change, an international youth-led organization focusing on youth mobilizing action and mindsets to become sustainability leaders. Sarah has been recognized as a Top 25 U…

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Unlocking Brain Resilience with Longevity Expert Dr. Scott Noorda 23:03

7M ago23:03

23:03

Guest: Dr. Scott Noorda Dive into an enlightening conversation as we sit down with Dr. Scott Noorda, a dedicated longevity physician who draws on functional medicine’s approach to cultivating resilient brain health. Drawing from his extensive experience working closely with Alzheimer’s patients in memory care, Dr. Noorda sheds light on a topic clos…

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Authentic Power—Aligning Personality with Soul 25:54

9M ago25:54

25:54

Guest: Gary Zukav In this episode, Gary Zukav, author of four consecutive New York Times bestsellers, including the widely popular The Seat of the Soul, shares his wisdom on the topic of aligning your personality with your soul or higher self, embracing your authentic power, and stepping into a vibrant life of purpose and love. Gary and podcast hos…

1
You've Done Everything Right, but Something's Missing 24:29

9M ago24:29

24:29

Guest: Leah Smart Picture a time when everything seems to be in place—a job, home, and a loving relationship. It should be the recipe for a fulfilling life, right? But what if there’s an unexplainable sense of something missing – a feeling that lingers and leaves you questioning why? In this captivating episode, our guest, Leah Smart, author and ho…

1
Embracing Heart Vulnerability: Abdul-Karim al-Jabbar’s Journey from NFL Athlete to Self-Care Advocate 38:17

10M ago38:17

38:17

Guest: Abdul-Karim al-Jabbar Our guest is Abdul-Karim al-Jabbar, a former football player for the NFL’s Miami Dolphins (where he once led the league in touchdowns) and now a fitness and health coach. In this episode, released during Men’s Health Month, Karim talks about the outdated narrative so many athletes are taught: “Don’t complain; suck it up…

1
Dare to Love 25:09

12M ago25:09

25:09

Topic: Dare to Love Guest: Dr. Patricia Van Pelt-Scott At this time on the planet, there is increased separation, polarization, and emotional reactivity. Imagine being a congresswoman, having to navigate all the political maneuvering. How would you handle opposing political and social views from yours? This episode is an eye-opening conversation ab…

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You Are More than You Think You Are 20:42

1y ago20:42

20:42

Guest: Kimberly Snyder We hear more people talking about “becoming your best self” or your “true self,” but what does this really mean, and how do we get there? In this episode, our guest, Kimberly Snyder, author of You Are More Than You Think You Are, delves into what it means to become our true self and why our heart is the connection point. In t…

1
Hormones on Edge: Exploring the Stress–Hormone Connection 23:26

1y ago23:26

23:26

Guest: Dr. Tara Scott In this episode, our guest Dr. Tara Scott, known on Instagram and TikTok as the Hormone Guru and founder of Revitalize Medical Group, talks with our host Deborah Rozman, Ph.D., about the connection between today’s stress and hormones. She addresses important questions: Is stress accumulation contributing to hormonal imbalances…

1
Could the Heart Be the Access Point for Intuition? 21:18

1y ago21:18

21:18

Guest: Neale Donald Walsch In this episode, our guest Neale Donald Walsch, globally acclaimed speaker and best-selling author of the Conversations with God book series, joins us for an extraordinary conversation about the heart. Neale and our host, Deborah Rozman, explore questions such as: What’s the difference between the heart and the soul? Is t…

1
Adding Heart to Parenting — Why It’s So Important Now 21:44

1+ y ago21:44

21:44

Topic: Adding Heart to Parenting — Why It’s So Important Now Guest: Dr. Jorina Elbers Our guest for this episode is Dr. Jorina Elbers, a pediatric neurologist with a special interest in trauma-informed medicine and the mother of two adventurous and energetic boys. Jorina joins Deborah Rozman, our Add Heart® Podcast host, to talk about one of the wo…

1
Finding Fulfillment in a Purpose Larger than Yourself 22:07

1+ y ago22:07

22:07

Guest: Lynne Twist What is fulfillment, and how do we find it and nurture it? Our guest, Lynne Twist, shares how having a purpose larger than yourself is what leads to deep fulfillment. Lynne says when we get “off our self-centered focus, we open to new possibilities” that reward us. We’re in a time when many societal structures and ways of thinkin…

1
Amplifying Gratitude 20:47

1+ y ago20:47

20:47

Topic: Amplifying Gratitude Guest: Jacqueline Way Gratitude is an amplifier of heart energy and one of the quickest ways to offset stress and lift our mood. With the overwhelming stress so many people are experiencing, gratitude and appreciation count more than ever right now. The greater our capacity for genuine gratitude and appreciation, the dee…

1
Become a Heart-Centered Citizen Scientist 22:45

1+ y ago22:45

22:45

Topic – What it means to be a citizen scientist and how it can help you align with your purpose Guest – Dillon Brooks Many Gen Zers and millennials have lost trust in humanity and hope for the future. Most will tell you they’re stressed much of the time. Driving their stress are feelings of being financially insecure and mentally burned out, fears …

1
The Heart-to-Heart Connection with Your Pet 32:37

1+ y ago32:37

32:37

Guest: Dr. Allen Schoen Some of our deepest heart connections are with our pets. Whether it’s a dog, cat, bird, hamster or other animal, the love and care we exchange with our pets is supportive and healing for us and for them. This undeniable energetic heart exchange with our pets is the focus of this podcast episode. Dr. Allen Schoen, our podcast…

1
The Power of Collective Intention 24:43

1+ y ago24:43

24:43

Guest: Lynne McTaggart In this episode, award-winning journalist and author Lynne McTaggart and our host, Deborah Rozman, talk about collective intention and Lynne’s research in this area. At this time in history, there is an amazing opportunity for groups of people to harness the power of collective intention to create sustainable change that can …

1
Your Heart’s Intuitive Guidance 30:08

2y ago30:08

30:08

Guest: Agapi Stassinopoulos, best-selling author and recognized speaker In this meaningful episode, Agapi Stassinopoulos, the author of Speaking with Spirit, and Add Heart® Podcast host Deborah Rozman talk about the connection between heart and spirit. “Spirit” can mean different things to people. Some refer to their spirit as their higher self, th…

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Resilience: The Power to Recharge and Reconnect to Our Heart Values 24:29

2y ago24:29

24:29

Guest: James O’Dea, author and former president of the Institute of Noetic Sciences What do you think of when you hear the word “resilience”? Many people associate the word with strength, adaptability, or a toughness that can overcome the fiercest of challenges and unexpected change. In this episode, we’re talking with James O’Dea, former president…

1
Integrity and Aligning with Your True Purpose 39:39

2y ago39:39

39:39

Topic: Adding heart to integrity Guest: Martha Beck At this time in our world, it seems that there is a global loss of integrity, and yet integrity is a highly valued trait. In this podcast episode, we are talking with Martha Beck, a life coach, speaker, columnist for O, The Oprah Magazine, and author of several bestselling books including the newl…

1
Your Brain is Always Listening 33:05

2y ago33:05

33:05

Guest: Daniel Amen, M.D., psychiatrist, author, founder of Amen Clinics Globally, mental health issues are on the rise. A new poll from the American Psychological Association found that a large majority of Americans are reporting high stress levels due to financial concerns, inflation, the COVID-19 pandemic, and the Russian invasion of Ukraine. Str…

1
The Scientific Impact of Global Compassion 33:19

2y ago33:19

33:19

Topic: Global Compassion/ Random Number generator data and findings Guest: Roger Nelson, Ph.D., director of the Global Consciousness Project and former Coordinator of Research at the Princeton Engineering Anomalies Research (PEAR) laboratory, Princeton University for over 20 years. In this episode of the Add Heart® Podcast, host Deborah Rozman, Ph.…

1
An Awakening of Heart — A New Opportunity for Humanity 29:09

2y ago29:09

29:09

Guest: Howard Martin, Executive Vice President, HeartMath, Inc. During the pandemic, people re-evaluated their priorities and connected with deeper values regarding their relationships with family and work. Despite what it looks like on the news, many became more optimistic about the future as a result. A recent Harris Poll reported, “Sweeping rese…

1
The Heart - A Transmitter of Information to the World 33:07

2+ y ago33:07

33:07

Guest: Ervin Laszlo, Ph.D, Founder-Director of the Laszlo Institute of New Paradigm Research For humanity to learn to get along with each other, it will require more heart. Despite the seemingly unsolvable separation and polarization between people and groups that we see, there is also an amplification of the collective heart throughout the planet.…

1
Add Heart to Emotional Well-Being; Creating Our Way Out of Overwhelm, Anxiety and Other Stressful Emotions 34:44

2+ y ago34:44

34:44

Guest: Nick Ortner, CEO of The Tapping Solution, LLC Mental and emotional well-being perhaps has never been more important than it is right now. As a result of the pandemic and ongoing challenges it’s created, nearly three-quarters of U.S. adults say they have experienced an increase in headaches, fatigue, feeling anxious or overwhelmed, sleep chal…

1
Repurposing Gratitude to Increase the Effectiveness of Our Care 34:34

2+ y ago34:34

34:34

Guest: Erwin Valencia, Ph.D., physical therapist for the New York Knicks Scientists are confirming that gratitude has many benefits that range from emotional uplift and improved mental health to physical benefits, such as boosting the immune system. What is less commonly known is that we can repurpose the uplifting energy we experience from gratitu…

1
Add Heart to Leadership 33:06

2+ y ago33:06

33:06

Guest: Marilyn Tam, former president of Reebok/CCM, former CEO of Aveda Corp. What does it mean to be a leader with heart? Heart-centered leadership means to lead others with authenticity, transparency, and humility. Our leadership reflects who we are inside and needs to include the heart’s intelligence in order to successfully support, guide, and …

1
Add Heart to Peace 28:50

2+ y ago28:50

28:50

Creating peace starts with living “heart first.” Humanity is in a period of profound change. Though this transformation period can be challenging, we must not lose sight of that which connects us as one human family. In a word, what connects us is heart. In this episode, we are talking about adding heart to peace and why peace is a product of heart…

1
What It Means to Add Heart and Why It’s Important 25:08

2+ y ago25:08

25:08

What does it mean to “Add Heart”? Why is it even more important now? Internal pressure has built up due to the pandemic restrictions, and with so much change and instability happening, we wonder: will there ever be a new normal? How can adding heart help? Humanity is at an important junction. Adding heart means to show up each day with the intentio…

1
Add Heart to Summer Play 27:19

3y ago27:19

27:19

After over a year of restrictions due to the global pandemic, many of us are excitedly looking forward to taking some time to get outside, relax, recharge, and connect with the playful part of ourselves this summer. There are many regenerative benefits available to us through getting outside to spend time in nature or to play that are essential to …

1
Add Heart to Increase Patience with Our Self and Others 29:18

3y ago29:18

29:18

Patience isn’t just a virtue—it’s a necessity, especially during times of change and uncertainty. Patience is a powerful heart quality for maintaining mental and emotional well-being. It supports our ability to manage our energies with more ease and balance. When we act with impatience, our mind tries to rush energy or force outcomes, canceling the…

1
Soften the Energetic Environment 32:36

3y ago32:36

32:36

Many philosophers and sages have spoken about the paradox of how what is soft can be strong. Think about water: It is fluid, soft, and yielding, and yet it has the power to overcome anything in its path, even that which appears rigid and hard. Tapping into higher heart qualities that embody both strength and softness allow us to rise up and meet ea…

1
Add Heart to Our Planet Earth 31:06

3y ago31:06

31:06

How Deepening Our Relationship with Each Other Can Help Heal Earth with special guest, Jude Currivan, Ph.D., co-founder of WholeWorld-View Earth Day is April 22. It’s a special day to honor and appreciate our beautiful planet. Scientific research has confirmed what most of us feel—that we are deeply interconnected with nature and the Earth. Our hea…

1
The Movement of Heart Awakening 31:03

3y ago31:03

31:03

The heart – it makes us better at every level individually and collectively. While separation, conflict, mistrust, and misunderstanding continue to create chaos within societies and between nations, there’s a stronger force emerging with an even greater momentum – that force is the heart and it’s awakening in millions of people around the world. In…

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