Τα καλύτερα Healthy Boundaries podcast (2024)

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5 Ways to Build Confidence After Abuse 8:45

4d ago8:45

8:45

www.christyjade.comΑπό τον Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

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How to implement boundaries to live an intentional life 11:15

4d ago11:15

11:15

Do you ever feel like you are living life on autopilot? Floating through your day, catering to the pulls of people, distractions a meaningless to-do list that never seems to be done? Do you feel like a slave to the demands of the world? I know I used to and it was miserable. Let's not let life happen to us, let's create the life we want. Let's disc…

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24 // 5 Steps to Gain Confidence Beyond the Superficial 17:18

5d ago17:18

17:18

Heyy Beloved! The other day God made me uncomfortable, and it was not until I saw His point of view that I humbled myself and gained His perspective. Gained His confidence. You see, true confidence is resting and trusting in God's greater vision far more than our own narrow, limited, and sometimes blinded viewpoint. So, if you're eager to expose th…

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23 // That One Time I Quit My Job on the Spot 20:10

11d ago20:10

20:10

Heyy Beloved! Yes, it’s true – I quit a job without any prior notice. Am I condoning this behavior? Absolutely not. But what I do welcome is getting rid of limited beliefs because the day I quit I tapped more into that possibility. So, whether you’re here for the drama or the lesson learned, tune in, take note, and get ready. - - - Virtual Book Clu…

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5 Ways to Rebalance Your Nervous System After Narcissistic Abuse 7:41

11d ago7:41

7:41

Do you feel like your mind body and dang soul are just a wreck after being in a narcissistic abusive situation? Here are 5 ways that helped me recalibrate my nervous system so I could live a life of more joy! They will be total game changers for you, too! Start your day with CONFIDENCE and STABILITY: My 4 MINUTE meditation: https://christyjade.ck.p…

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What areas of your life need boundaries? 15:41

11d ago15:41

15:41

Hey friend, have you ever wondered what areas of your life need boundaries? If you have ever done a Google search on this topic you will see the information can be overwhelming. Today I'm sharing with you what I discovered through trial and error to help you decide what areas of your life need boundaries. Let's get it! Enjoy the show! I'm rooting f…

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How to Have Healthy Relationships After Narcissistic Abuse 8:35

18d ago8:35

8:35

Not trusting yourself to choose wisely? In today's episode, I will discuss the ways to create healthy relationships after narcissistic abuse. Want the BEST and quickest pick me up?! My 4 MINUTE meditation: https://christyjade.ck.page/insider WORK WITH ME: All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint Journey to Peace Coach…

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22 // Minding Your Business is a Boundary 16:31

19d ago16:31

16:31

Heyy Beloved! April has entered the chat, which means Q2 is here, and are you still completing those yearly goals? Well the real question is, are you minding your business to minimize the distractions and maximize your personal investments? So, if you need to improve minding your business, tune in, take note, and get ready! - - - April Book Club Si…

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Why don't we have any boundaries? 14:38

18d ago14:38

14:38

Hey friend! Why do some people have healthy firm boundaries, and some don't? It goes a lot deeper than we may think. There are many reasons for the lack of boundaries in people's lives. Today we are going to dig into a few, and I will share some tips that helped me! If you find yourself in any of these categories, don't be discouraged. With some wo…

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Things I did to Start My Healing Journey From Abuse Journey Narcissistic Abuse Recovery for Women 16:30

25d ago16:30

16:30

Hey Queens! In today's episode, we will talk about 5 things that helped me heal more quickly in my narcissistic abuse recovery. Want the BEST and quickest pick me up?! My 4 MINUTE meditation: https://christyjade.ck.page/insider Join me and other like-minded women on my free private Facebook Group Page at: https://bit.ly/ChristyJade ------- All my c…

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21 // A Reflection on Jesus and the Weight of Doubt 8:07

26d ago8:07

8:07

Heyy Beloved! Resurrection Sunday has passed and Easter weekend was celebrated, but the hope of Jesus remains. In today's episode, we will have an honest conversation about wrestling with doubt and inviting God into the struggle. So, stay tuned, take notes, and get ready! - - - April Book Club Sign Up: https://bit.ly/3VcCG5f - - - Instagram: @bound…

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5 Benefits of Setting Boundaries 15:27

25d ago15:27

15:27

Hey Friend! 🫶 Have you ever wondered what the benefits of setting boundaries are? If so, you are in luck, in today's episode, we discuss 5 benefits of setting boundaries that will change your life. If you are ready to have more joy and peace in your life, improved emotional health, increased confidence, have more time and ward off burnout then grab…

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The Cycle of Abuse and How to Avoid Getting Into an Abusive Relationship Again | Narcissistic Abuse Healing 14:41

1M ago14:41

14:41

Hey Queens! Join me and other like-minded women on my free private Facebook Group Page at: https://bit.ly/ChristyJade ------- All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint Journey to Peace Coaching Call and Blueprint 1:1 coaching/energy work: weekly calls: She Thrives Transformational Coaching - Monthly 1:1 coaching/energy…

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20 // Advice on Confidence and Healthy Boundaries from My 81-Year-Old Great Aunt 10:27

1M ago10:27

10:27

Heyy Beloved! We have reached 20 episodes and to celebrate this mementos, I will share the advice I received from my 81-year-old great-aunt Susie. Ya’ll this lady is the life of the party and honestly whenever we get together, we chat like little ol’ hens. Her advice is sound and this one particular time her advice was divine intervention. So, if y…

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What does a boundary mean? 12:01

1M ago12:01

12:01

Hey friends! Welcome to our very first episode of the Boundaries over Burnout podcast. What does a boundary mean to you? Join us in the Facebook community ⬇️ Can't wait to see you inside!! https://www.facebook.com/groups/calledconfidentmama/Από τον Alicia Rose

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How Narcissists Try to Win You Back : REAIR 16:42

1M ago16:42

16:42

*Top 5% in podcasts globally Hey Queens! Are you technically 'out' of a toxic situation / relationship but not able to fully disconnect or keep getting dragged back in? In today's episode, we will talk about 5 Things Toxic People Do to Win You Back and How to Stay Strong. Want the BEST and quickest pick me up?! My 4 MINUTE meditation: https://chris…

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19 // Are Insecurities Getting in the Way? Learn How the Building Blocks of Healthy Boundaries Can Restore Your Confidence 12:52

1M ago12:52

12:52

Heyy Beloved! The topic of boundaries or establishing healthy boundaries is nothing new. There are several ways and methods to achieve a sense of security and confidence within oneself and one’s identity in Christ. But often the focus is how to build barriers by using boundaries, instead of knowing what your basic values or principles are or even k…

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The Grey Rock Method : How to Deal with a Narcissist if You Cannot go No Contact 14:57

2M ago14:57

14:57

Hey Queens! In a situation with a Narcissist and can't seem to navigate how to handle the situation? If you cannot go no contact with this abusive person, the next best thing is what is called, "The Grey Rock Method" and this episode is dedicated entirely to it. Because it is that good and effective! Make sure to save this episode, as you surely re…

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18 // Forget Zodiac Signs, Do You Know Your Attachment Style 20:01

2M ago20:01

20:01

Heyy Beloved! Ok, I’m sure going to get a lot of slack about this one, but I’ll start off with my experience with zodiac signs and how God confronted me. As one who likes to indulge in personality tests from Myers Briggs, DISC Assessment, and the like; I pondered the difference with zodiac signs being another source. But nope, here’s what I learned…

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17 // That One Time I Met a Celebrity and My Confidence Dwindled 9:48

2M ago9:48

9:48

Heyy Beloved! If you know anything about Atlanta, you are bound to meet a celebrity or an influencer of status. So, this day was no different when I ran into, thee Jackie Hill Perry at a local café. But no, your girl didn’t play it cool. If you want to hear about this embarrassment and the lessons learned after, tune in, take note, and get ready! -…

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5 Signs of Toxic People and How to Get Rid of Them - RE AIRING 16:57

2M ago16:57

16:57

This week we are circling back to the TOP listened to episode of But Still She Thrives. Sometimes it is good to have a reminder of what toxic people are like and how to keep away and maintain that peace! Grab your free 4 Minute Empowerment Meditation here: https://christyjade.ck.page/insider All my current offers! Journey to Peace 1:1 Coaching Call…

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16 // 5 Misconceptions About Boundaries that We Can All Fall Victim To 13:38

2M ago13:38

13:38

Heyy Beloved! We can all fall prey to the confusion about boundaries as society, peers and the like can blur the lines between healthy and toxic boundaries, therefore, it's essential we distinguish the two. And I’m here to set the record straight to dispel the confusion. So, tune in, take note, and get ready! - - - Free Podcast Bootcamp with Stef G…

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15 // BONUS EPISODE // Self-Love & Melodic Melodies: A Personal Piece on Confidence 5:38

2M ago5:38

5:38

Heyy Beloved! We're wrapping up the Self-Love & Melodic Melodies series with a personal piece as I share my poem. May this bring reflection and inspiration to continue to grow in your self-discovery journey. So tune in, take note, and get ready! - - - Free Podcast Bootcamp with Stef Gass: https://stefaniegass.com/bootcamp - - - Instagram: @boundari…

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Ep 69 5 Ways to Heal From Your Own Thoughts 14:41

2M ago14:41

14:41

Grab your free 4 Minute Empowerment Meditation here: https://christyjade.ck.page/insider All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1:1 coaching/energy work: weekly calls: https://shethrives.thrivecart.com/transformational-coaching-monthly/ 1:1 coach…

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14 // My First Love: A Tale to Remember 11:48

2M ago11:48

11:48

Heyy Beloved! Whether you spent your Valentine’s Day cozied up with yourself, with loved ones, or presumed it as an ordinary day, be reminded there’s no greater love than the love of God. I took time to reflect and decided to share a few thoughts with you about my first love. So, if you’re ready for today’s chat, tune in, take note, and get ready! …

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13 // BONUS EPISODE // Self-Love & Melodic Melodies: The Foundations' Build Me Up Buttercup 12:53

2M ago12:53

12:53

Heyy Beloved! Ok we are ending this week with a bang by featuring another bonus episode of Self-Love & Melodic Melodies. We’ll be unpacking The Foundations’ classic, Build Me Up Buttercup. This 8 member British band were formed in the late 1960’s as they conveyed soul, vulnerability, and the heart of gold in their lyrics. So, if you’re ready for to…

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Ep 68 Dismissing Abusive Behavior : Travis Kelce and NFL Let's Do Better 18:37

2M ago18:37

18:37

COME SHOP my Mary Kay Makeup! YEP that Suburban Mom Shit! https://marykay.com/cjade/ Grab your free 4 Minute Empowerment Meditation here: https://christyjade.ck.page/insider All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1:1 coaching/energy work: weekly …

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12 // Easily Offended? Tune In to Hear My Process When I Navigate Offenses 11:43

2M ago11:43

11:43

Heeyy Beloved! I recall one saying, don’t blame someone for wasting your time, blame yourself for allowing your time to be wasted. And oowie, that was a mouthful, and I believe there is some truth to that statement. So, if you find yourself easily offended and desire to reframe your perspective, then tune in, take note, and get ready! - - - Free Po…

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11 // BONUS EPISODE // Self-Love & Melodic Melodies: Nina Simone's Don't Let Me Be Misunderstood 13:40

3M ago13:40

13:40

Heyy Beloved! We are ending this week with a bang by featuring the first Bonus Episode of Self-Love & Melodic Melodies. We’ll be unpacking Ms. Nina Simone’s classic, Don’t Let Me Be Misunderstood. A woman who modeled confidence, womanhood, and vulnerability all throughout her lyrics. So, if you’re ready for today’s chat, tune in, take note, and get…

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Ep 67 | 5 Amazing Ways to Heal Through Visualization 12:44

3M ago12:44

12:44

Grab your free 4 Minute Empowerment Meditation here: https://christyjade.ck.page/insider All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1:1 coaching/energy work: weekly calls: https://shethrives.thrivecart.com/transformational-coaching-monthly/ 1:1 coach…

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10 // Are You Still Claiming a 'Woe Is Me' Mentality? Let's Confront this Mindset to Validate Experiences in a Healthy Way 13:28

3M ago13:28

13:28

Heyy Beloved! We often talk about others invalidating our experiences and feelings, but where have we done the same? The same to ourselves? In this episode, we’ll discuss ways to validate our experiences healthily and welcome the emotions as they come. As we welcome the season of love, let’s start with ourselves. So, if you’re ready to let go of th…

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Ep 66 | 5 Reasons to Stop Caring What People Think 16:13

3M ago16:13

16:13

All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1:1 coaching/energy work: weekly calls: https://shethrives.thrivecart.com/transformational-coaching-monthly/ 1:1 coaching/energy 3 month program for major transformation https://shethrives.thrivecart.com/que…

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9 // BONUS EPISODE // Anchoring Our Confidence in Christ: Guest Speaker on How Confidence Speaks with Host Sarah Fernandez 32:56

3M ago32:56

32:56

Hey Beloved!! From looking at today’s title episode, you’re probably wondering what is going on, I thought we were featuring folks next season. Well, yes, that remains true where next season I will be interviewing women from all walks of life to discuss boundaries but in this episode, you will hear me being interviewed by a lovely soul named, Sarah…

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Ep 65 | 4 Signs You are Friends with a Narcissist 20:56

3M ago20:56

20:56

All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1:1 coaching/energy work: weekly calls: https://shethrives.thrivecart.com/transformational-coaching-monthly/ 1:1 coaching/energy 3 month program for major transformation https://shethrives.thrivecart.com/que…

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8 // Moment of Reflection: Boundaries for Believers Month-A-Versary 9:56

3M ago9:56

9:56

Heyy Beloved!! We have reached a milestone over here at Boundaries for Believers as we are celebrating our month-a-versary. Whoo!!! And I want to thank YOU for tuning in each week whether it was from an episode that made you laugh, reflect, or strive for better. Thank You! May God continue to do an outpour in this season and all the seasons to come…

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Ep 64 | Breaking the Cycle of Narcissistic Abuse 15:54

3M ago15:54

15:54

My Boundaries Course -special pricing for a limited time : https://shethrives.thrivecart.com/empowered-boundaries/ EMAIL ME: fiercemamac@gmail.com WAYS TO WORK WITH ME: Intake “Power Hour” coaching call https://calendly.com/butstillshethrives/intakecall 1 month coaching package https://shethrives.thrivecart.com/transformational-coaching-monthly/ 3 …

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7 // Unveiling Intrinsic Motivation: Building Confidence from Within 11:02

3M ago11:02

11:02

Heyy Beloved ! What if I told you I was offered compensation for fulfilling personal obligations and no, I'm not referring to sponsorship deals or my 9to5. In this episode, we'll discuss how relying on external validation hinders intrinsic motivation. So tune in, take note, and get ready! - - - Instagram: @boundariesforbelievers Email: boundariesfo…

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Ep 63 | Emotional Healing Through Decluttering & My Declutter Challenge 24:39

4M ago24:39

24:39

Decluttering has become such buzz word a hot topic. Marie Kondo really exploded it. But her style is too overwhelming for people who have gone through trauma. I have found a great technique that works wonders for people like you and I who already have overwhelm and need to do things bit by bit AKA sparkle by sparkle! So let's talk about how my decl…

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6 // The Real Reason You’re Struggling with Confidence 13:39

4M ago13:39

13:39

Heyy Beloved ! To give you a little overview of the Boundaries for Believers podcast - I focus on 3 pillars: 1) Biblical Boundaries, 2) Internal Boundaries, and 3) External Boundaries. The first season we’re marinating on 1) & 2) Biblical and Internal Boundaries as I hope to empower you to be so secure with your identity of self and who God calls y…

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5 // What’s In Your Hand? But First Let’s Address Insecurities and Self Doubt 11:39

4M ago11:39

11:39

Happy New Year, Beloved! Although my name is rooted in a fierce heroine in the Bible, whose story is honorable, vivid, and selfless {like find me another mama you know who tore her child’s foreskin for the sake and protection of her family - but that’s a story for another day and another time} - but I often resonated with her husband, Moses. If you…

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4 // CHRISTMAS SPECIAL // Let’s Celebrate Christmas and Jesus’ Healthy Boundaries 9:23

4M ago9:23

9:23

Merry Christmas, Beloved! In lieu of, the Christmas season, I want us together to celebrate the meaning of Christmas. From the meaning of Christmas, we can unpack how Jesus modeled healthy boundaries by remaining mission-focused. So, tune in, take note, and get ready! - - - Instagram: @boundariesforbelievers Email: boundariesforbelievers@gmail.com …

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3 // That One Time I Removed All of Our Bedroom Doorknobs in Our Home 9:55

4M ago9:55

9:55

Hey, Beloved! From seeing the title, you either want to make sure my head is screwed on right or here for the tea. Well, I tell you what, at one point in my life, I questioned the same but what we're really discussing in today's episode is the power of values. So, tune in, take note, and get ready! - - - Instagram: @boundariesforbelievers Email: bo…

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2 // Is Your Childhood Trauma Bullying You? 10:24

4M ago10:24

10:24

Hey, Beloved! Whether knowingly or unknowingly is your childhood trauma bullying you? Do you find yourself making poor decisions and thinking to yourself, ‘Now why did I just do that, I knew better’. Whether it’s impulsively purchasing those pairs of shoes knowing it was way out of budget – or finding yourself in the same depleting relationship kno…

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1 // Story Time 14:17

4M ago14:17

14:17

Heeyy Beloved! I’m Zipporah and welcome to Boundaries for Believers. I tried to shortcut my way through healing where I thought just knowing where my trauma originated from was enough, but in fact that was a small fraction of the work. I finally realized healing was not linear and true transformation was taking responsibility {daily} of my emotions…

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Ep 62 | 5 Ways to Enjoy the Holidays After Disconnecting from Family or Loved Ones 24:19

4M ago24:19

24:19

Get 10% off of my Empowered Boundaries Course here LIMITED TIME: https://shethrives.thrivecart.com/empowered-boundaries/ The Grey Rock Method episode mentioned: https://podcasts.apple.com/us/podcast/but-still-she-thrives-narcissistic-abuse-toxic-relationships/id1662241353?i=1000594909977 WAYS TO WORK WITH ME: Intake “Power Hour” coaching call https…

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Trailer // Boundaries for Believers 2:44

4M ago2:44

2:44

Mission: Helping women gain confidence, purpose, and identity in Christ by establishing healthy boundaries. Pillars: Biblical Boundaries, Boundaries with Self, Boundaries with Others Whether knowingly or unknowingly, is the trauma you’ve experienced holding you captive - where you’re struggling with confidence and your identity in Christ? Or are yo…

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Ep 61 | Narcissistic Abuse Recovery Meditation for the Holiday Season 20:10

5M ago20:10

20:10

Join my free private FB Group: https://www.facebook.com/groups/2420729361374989 Need a boost? I got you! Sign up for my morning mood boost meditation: https://christyjade.ck.page/insider Here are my current coaching offerings. Let me know if you have any questions! Platinum: 3 month coaching package (with unlimited voxer access between calls) https…

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Ep 60 | Holidays with a Narcissist : What to Expect 17:48

5M ago17:48

17:48

My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Here are my current coaching offerings. Let me know if you have any questions! Platinum: 3 month coaching package (with unlimited voxer access between calls) https://shethrives.thrivecart.com/transformational-coaching-quarterly/ Gold: 1 month coaching package…

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Ep 59 | Healing Trauma Through Breathwork 14:24

5M ago14:24

14:24

Top 3% in podcasts globally Here are my current coaching offerings. Let me know if you have any questions! Platinum: 3 month coaching package (with unlimited voxer access between calls) https://shethrives.thrivecart.com/transformational-coaching-quarterly/ Gold: 1 month coaching package https://shethrives.thrivecart.com/transformational-coaching-mo…

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ep 58 | 10 Ways to Handle Toxic People This Thanksgiving 23:09

5M ago23:09

23:09

Top 3% in podcasts globally Here are my current coaching offerings. Let me know if you have any questions! Platinum: 3 month coaching package (with unlimited voxer access between calls) https://shethrives.thrivecart.com/transformational-coaching-quarterly/ Gold: 1 month coaching package https://shethrives.thrivecart.com/transformational-coaching-mo…

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