Τα καλύτερα Happiness Hive podcast (2024)

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#78: Glow Up Your Life: Shining Bright in Action 20:52

8M ago20:52

20:52

We are glowing up in this episode of the Happiness Hive podcast! Let’s create our best and most beautiful, sparkly, glowing life for ourselves and enjoy it! I am sharing two ways to glow up and add more sparkle to your life, and lots of examples of what that means for me in my personal and work life to inspire you to find what makes you glow! Menti…

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#77: Life Clarity Hacks: Simple Steps to Clear the Fog 15:40

9M ago15:40

15:40

We are back with a short and sweet Quick Sticks Happiness Tip for you today and with a life clarity hack of simple steps to clear the fog. When you are overwhelmed or not sure what to do next to achieve your goals, here are some simple practical ways to gain clarity and get back on track. And I also hint at a new up-and-coming experiment I’d love y…

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#76: Creating Healthy Boundaries and Workplaces with Mel Kettle 39:09

9M ago39:09

39:09

Today’s episode is with Mel Kettle, an executive mentor, speaker and trainer for leadership, communication, and menopause in the workplace. Together we explore finding your way into occupations and career paths, choosing what your priorities are in different chapters of your life, what we can do to set boundaries, prevent burnout, and make workplac…

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#75: Taking a leap of faith to follow your heart with Janine Botha 38:17

9M ago38:17

38:17

Today on the podcast I am introducing you to Janine Botha, a woman with such parallel experiences to me that we could have talked for days! We dive into what it’s like working in the corporate world, listening to our gut instincts to make major decisions, big holidays, how the world has progressed with burnout and mental health conversations, and a…

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#74: Reflections from my personal DIY retreat in Bali 56:11

9M ago56:11

56:11

In today’s episode I am so excited to share my experiences and reflections on my family holiday and personal DIY retreat while in Bali this January. I have so many profound and incredible moments to share, and really stepped into my spiritual instincts and learnt a lot about myself. This really is a magical episode about a precious time, with a sid…

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#73: Healthy Habits for Busy Lives Incorporating Wellness into Daily Routines 21:50

10M ago21:50

21:50

Starting off the new year by reviewing what healthy habits we can incorporate into our lives and help us out when things get busy. I’m the Queen of Practicality, so I’m sharing my favourite real actionable tips that take care of all my self-care needs – the physical, mental, emotional, and spiritual wellbeing! There are plenty of ideas and examples…

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#72: Goal Setting with Purpose: Aligning Your Goals with Your Values 20:51

10M ago20:51

20:51

Today’s topic is one of my favourite things to plan and talk about - goal setting with purpose and aligning goals with values. But what exactly does that mean? In this new Quick Sticks Happiness Tips episode, I dive into the foundations of setting goals and intentions that are aligned with your values, and how to take inspired action, with my very …

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#71: The Art of Recharging: Ramping Up After a Well-Deserved Break 16:05

10M ago16:05

16:05

We all love a good holiday break, but how do we ease back into normal life without losing that holiday feeling? How do we stop that dreaded feeling of needing another holiday right after returning? As part of my Quick Sticks Happiness Tips series, I am sharing some ways to easefully ramp up into your personal and work life activities to avoid burno…

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#70: Digital Detox: Unplugging for Mental Clarity 14:33

10M ago14:33

14:33

Taking inspiration from the women around me, I am sharing another Quick Sticks Happiness Tips episode about how to have a digital detox. At the time of recording it is our summer holidays which is a great time to do a digital detox. Our goal while having a digital detox is to unplug for mental clarity and I am giving you a few ideas on how to get s…

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#69: The Art of Slowing Down: Chillin' Without the Guilt 15:12

11M ago15:12

15:12

I am introducing a new series, Quick Sticks Happiness Tips, and kicking it off by sharing some advice about slowing down and relaxing without the guilt. I go through the key parts of slowing down – the physical changes, the mindset, dealing with arising emotions and setting up your lifestyle to incorporate it into your everyday routine. As I share …

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#68: New Year, Fabulous Next Level You! 25:33

11M ago25:33

25:33

In the previous episode on the Happiness Hive Podcast, I shared my process for ending the calendar year with reflection and review. Following on with my New Year, Fabulous Next Level You Guidebook, I am sharing part two of my process of starting the new year with a clear vision of my goals and values for each area of my life. I talk about how inten…

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Rituals, reflections and recalibration with Catherine Bowyer 28:43

12M ago28:43

28:43

Coming to this time of year can cause us to stop, take stock and reflect on what was. It's a powerful process Catherine takes herself through each year, in this solo episode of The Happiness Hive you can join in too. Listen as Catherine shares the importance of carving out time for these reflections and intention setting for the New Year. NEW YEAR,…

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How I'm navigating big life transition change in real time... 34:30

12M ago34:30

34:30

In this solo episode of The Happiness Hive, Catherine shares with us in real time how she navigates through big changes in life, sharing pearls of wisdom on change management. Catherine reflects on recent changes and how she's been feeling about them, mentioning both self-initiated and externally-driven changes. In this episode you'll also hear: - …

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How to overcome adversity by focusing on what's strong with Rosemary Gattuso... 42:15

1y ago42:15

42:15

Rosemary Gattuso believes there are two ways to view the world... what's wrong or what's strong! In today’s episode of the Happiness Hive, Catherine chats with Rosemary about how she shifted from being a chronic over-thinker to embrace and build on her sense of self by focusing on her strengths and using self-reflection as an opportunity for growth…

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How to capture your confidence in the digital era with Maddi Green 48:29

1y ago48:29

48:29

Ever wondered how successful individuals navigate the balance of work-life, leadership, and personal growth? In today’s episode of the Happiness Hive, we are joined with Maddi Green who talks about the complexities of work-life balance, early morning radio shows, and the leadership challenges that come with them. She shares practical strategies for…

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Intuition, strategy and authenticity in business with Laetitia Andrac 48:46

1y ago48:46

48:46

In this episode of the Happiness Hive, we’re joined by the sensational Laetitia Andrac, who shares her knowledge of strategy and intuition in business. From her small-town upbringing in France to her journey to Australia, Laetitia shares her inspiring story of adapting to a new culture and how she learnt to overcome obstacles, even going on to self…

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Weight management and behaviour change with Dr Lucy Burns... 47:17

1y ago47:17

47:17

In this episode of The Happiness Hive we delve deep into the heart of health with weight management expert and behaviour change specialist Dr Lucy Burns. In a society that glorifies thinness, Dr Lucy Burns is a staunch believer in self-compassion as a driver of change. Listen as Dr Lucy shares with us the manipulation of the food industry and how m…

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Overcoming anxiety and self-doubt amidst constant change with Casey Cumbers... 47:21

1y ago47:21

47:21

Adapting to change can be quite challenging, especially when it occurs frequently, often leaving us with minimal time to prepare. In this episode of The Happiness Hive listen as Catherine chats to Casey Cumbers about navigating constant change whilst carving out confidence and powerful personal identity! Casey is an insurance and financial service …

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Navigating confidence through life altering surgery with Janita Lloyd... 54:50

1y ago54:50

54:50

Some days will forever be etched into the memory of your life... in this episode of The Happiness Hive podcast listen as Catherine chats to Janita Lloyd about the day her life changed forever. Learn how she navigated healing, forgiveness and confidence after life altering surgery that left her with a permanent disability. Janita is a mother of two …

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4-part Mini Series: Ep 4 Navigating Life Transitions and Building Resilience... 54:07

1y ago54:07

54:07

Does navigating life's big transitions sometimes give you a wobble in confidence? Do you wish you could build more resilience? In Part 4 of this mini series on Confidence, Catherine chats to us about being aware of managing and navigating life with confidence and ease, despite (and especially when) it is less than smooth sailing. In this episode yo…

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4-part Mini Series: Ep 3 Body Positivity, Ageing, and Building Lifelong Confidence 52:08

1y ago52:08

52:08

Do you struggle with your relationship to your body? Have you found yourself wishing you could turn back the ageing clock? In this 4 part mini series on Confidence, Catherine reflects on her identity and confidence within the lens of body image and ageing, sharing her struggles and how she's helped others reconnect with their self-belief through co…

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4-part Mini Series: Ep 2 The Confidence to be you and embracing authenticity... 56:34

1y ago56:34

56:34

Wouldn't it be fun if you could boost your confidence, reduces stress and improves relationships? In this 4 part mini series on Confidence, Catherine chats to us in a solo episode about the role authenticity plays in truly stepping into the most confident version of you. She also gets vulnerable, sharing a story about conflict with a team member th…

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4-part Mini Series: Ep 1 Understanding and Overcoming Imposter Syndrome 43:28

1y ago43:28

43:28

Are you wishing you could silence that inner critic for good? Do you struggle to recognise your successes, skills and accolades? In this 4 part mini series, Catherine chats to us in a solo episode about understanding and overcoming imposter syndrome to gain more confidence and foster a healthy self-esteem. Listen as she shares her own experiences a…

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Why I love that my 300 million Euro a year business failed with Alise James... 1:04:16

1y ago1:04:16

1:04:16

Have you ever had a failure so big you thought you'd never recover? That's just what happened to this week's guest Alise James after the business she had poured her blood, sweat and tears into, seemingly fell apart overnight. It turns out it was the best thing to ever happen. Listen as Catherine and Alise chat about entrepreneurship, failure and pe…

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From migrant to multi-award winner: the secrets to success with Sunita Kumar 57:32

1y ago57:32

57:32

Want to know the secrets behind one of the most successful minds in the hospitality business? In this episode of The Happiness Hive, Catherine chats to Sunita Kumar about what it was like growing up and moving across her home country of India, to migrating to Australia and pursuing a lifelong dream. As the owner of a multi-award-winning Canberra-ba…

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A Mechanical Mind: An engineer's journey to coaching corporate leadership with Amina Khalifa. 54:59

1y ago54:59

54:59

Want to feel inspired by women who dismantle boundaries and shake up industries? That's just how you'll feel listening to today's episode of The Happiness Hive podcast with guest Amina Khalifa! Follow Amina's remarkable journey from Mechanical Engineer in Cairo, Egypt to harnessing the power of NLP and transitioning into coaching corporate leaders.…

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Seeds of Vitality: Nurturing women using the magic of seed cycling with Melissa Kovacevic 52:30

1y ago52:30

52:30

Ready to revolutionise your hormone health well into your golden years? In this episode of The Happiness Hive Catherine chats to Melissa Kovacevic about the power of seed cycling for supporting women's health. Find out why simple seeds hold the key to balancing hormones and unlocking a vibrant life! The Seed Cycle is an Australian business with a b…

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Forgiveness as a radical act of rebirth and renewal with Melissa Kid 52:18

1+ y ago52:18

52:18

Have you ever been so hurt by someone, you felt forgiving them would be giving a piece of you away all over again? In this episode of The Happiness Hive Catherine chats to Melissa Kid as she gets raw and vulnerable about the power of forgiveness and how it can actually be a gift of rebirth and renewal. Learn Melissa’s unique forgiveness process so …

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From CEO to Vintage Fashion Designer with Simone Finch 57:04

1+ y ago57:04

57:04

Fashion isn't always about the latest trends on the runway... sometimes it is a decades old love that represents style, self expression, sustainability and saying a big 'up yours' to a world that tries to make women small! In this episode of The Happiness Hive Catherine has a fascinating chat with Simone Finch about her journey from CEO to Vintage …

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Being yourself in business and beyond with Bec McFarland 58:12

1+ y ago58:12

58:12

Every successful entrepreneur has a unique and interesting story of how they got there and today's guest on The Happiness Hive podcast, Bec McFarland, is no different. Listen as Bec shares with us how some of her darkest days growing up took her on a radical journey of self-love and ultimately led to a life and business that is deeply fulfilling! B…

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How to show up as your authentic self with Catherine Bowyer! 51:03

1+ y ago51:03

51:03

Authenticity is word that is bandied around a fair bit at the moment.... but what does being authentic really mean? And how do you do be the truest version of YOU? In this episode of the Happiness Hive Podcast, Catherine chats to us in a solo episode about the four elements of showing up *as* your authentic self, no matter what! Plus she shares wit…

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Using functional medicine to overcome auto-immune disease with Aline McCarthy... 47:07

1+ y ago47:07

47:07

Have you ever felt like conventional medicine fell a little short in helping you? Do you want to embrace health and wellness on your terms? Today's guest on The Happiness Hive podcast is Aline McCarthy, a functional nutrition practitioner, listen as she shares with us her harrowing journey of health and her bold move from Germany to Australia. Alin…

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Personal branding, self discovery, & living your best life after 50 with Jen Bowers 51:12

1+ y ago51:12

51:12

Did you know every brand has it's own personality? Listen as Catherine talks with guest Jen Bowers, the champagne-sipping, coffee-addicted, colorful, and crazy cat lady while she shares with us life anecdotes, business branding advice and all things fifty and fabulous! In this episode we also discuss why every brand has a personality and what knowi…

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How to ditch being the poster girl for perfection with Claire Riley 46:14

1+ y ago46:14

46:14

Are you your own worst critic? Do you like (or need) everything to be perfect? In today's episode of the Happiness Hive podcast Catherine talks with Claire Riley about how to ditch being the poster girl for perfection and instead embrace who you TRULY are. Set yourself free from the perfection paradigm and live life on your terms! Claire Riley is a…

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Moving country and embracing new culture with Lara Slogrove 42:03

1+ y ago42:03

42:03

Have you ever thought about selling everything and moving country? Well that's just what this week's guest, Lara Slogrove did! In this episode Catherine talks with Lara about the pivot her business took amid a worldwide pandemic and how it led to the transformational decision of moving countries with her two children. Listen as they share about res…

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Female Financial Empowerment with Sarah Hardie 1:01:32

1+ y ago1:01:32

1:01:32

Are you fully in control of your own finances? Are you feeling the pinch in this economic climate? Sarah Hardie learnt the hard way what happens when you don't have your finger on the pulse of your financial situation. In this episode Catherine talks with Sarah about female financial empowerment, whether you're married, single or somewhere in-betwe…

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Finding your calling after fifty and EMDR therapy with Caroline Lloyd 47:09

1+ y ago47:09

47:09

Who says you have to slow down once you turn fifty? In this episode Catherine talks with guest Caroline Lloyd about speeding up when everyone around you is slowing down because you've found your true calling. Listen as they discuss how they relate to being busy, EMDR therapy for trauma and advice for women in their fifties! Dr Caroline Lloyd is a G…

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Fertility, perimenopause and finding love for the self with Liz Walton 47:48

1+ y ago47:48

47:48

Unexplained fertility is a heartbreaking prognosis that affects far too many couples... and that's exactly what today's guest Liz Walton journeyed through until she finally got her gift after ten years and gave birth to a daughter at 46 years young! Listen as Liz vulnerably shares with us about fertility, perimenopause and parenting, and how to lov…

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Back from the brink... talking burnout with Amanda Balcombe 46:24

1+ y ago46:24

46:24

Burnout is an epidemic amongst high achieving women... so how do we spot the signs and symptoms before it's too late? In today's episode of the Happiness Hive Catherine chats with Amanda Balcombe about what burnout looks like and give some amazing practical tips on navigating busyness and stress. Amanda Balcombe is a Health and Mental Fitness coach…

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Cultivating the courage to step into your purpose with Bree Element 47:11

1+ y ago47:11

47:11

Have you found yourself asking... is this all there is? What if you got everything you ever thought you wanted - or were told by society you should have - and still felt empty and alone? What if the suburban dream was more like a nightmare? In this episode Catherine talks with guest Bree Element about identifying your purpose - but more importantly…

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Roaming the globe while running a business with Catherine McCoy 46:57

1+ y ago46:57

46:57

Have you ever had the inkling to do something your heart has longed for since you were a child? Well that's exactly what Catherine McCoy acted on and the results were delightful! In today's episode of the Happiness Hive Catherine chats with nomadic naturopath Catherine McCoy about how she juggles life and running her business while travelling. Cath…

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Harnessing Your Soul Power with Valkyrie Nahnsen 1:11:41

1+ y ago1:11:41

1:11:41

Valkyrie Nahnsen is a Certified Tao Hands Practitioner through the Tao Academy. Going through life challenges, she discovered the ancient Tao practices and techniques that would transform her life beyond what she imagined possible. She now has been practicing this Tao wisdom for nine years; and her passion is to assist others in healing and transfo…

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Sea changes and the spiritual journey with Jo St George 41:45

1+ y ago41:45

41:45

Transitioning from Canberra to the coast is just the kind of medicine Jo St George needed to fully embrace a change of pace in life, work and everything in between. Listen as Catherine chats with Jo about what retirement looks like and how she is enjoying being in the 'teenage phase' of old age! Jo St George is a powerful intuitive LifeGuide who li…

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Cultivating confidence and breaking the intimidation cycle... 38:17

1+ y ago38:17

38:17

In this episode of the Happiness Hive Podcast, Catherine chats to us in a solo episode about how to cultivate confidence when you know you're trying to keep yourself small. She shares with us the story of 'Blossom', a big bus she bought sight unseen and the comedy of errors trying to get her home, and how ultimately she helped Catherine reflect on …

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Reconnecting to who you are after major life changes with Jessica Graham... 57:21

1+ y ago57:21

57:21

Life after divorce can be hard, let alone in the middle of a global pandemic! That's exactly what Jessica Graham chats to us about in the latest episode of the Happiness Hive Podcast. Listen as she vulnerably shares her globe trotting teacher life and how she journaled her way back home to reconnect with the essence of who she truly is. Jessica is …

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The essence of home with Jane Baxter and Kylie Sandlands... 52:46

1+ y ago52:46

52:46

In this episode of the Happiness Hive Podcast, Catherine chats with Jane Baxter and Kylie Sandland from Essence of Home. Listen as the women share their journey to starting a business together and a beautiful, heart-warming renovation of a women's shelter that brought the whole community together! In this episode you'll also hear: - the challenges …

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Reframing this time of year... 29:01

1+ y ago29:01

29:01

In this episode of the Happiness Hive Podcast, Catherine chats to us in a solo episode about how triggering this time of year can be for her and the juxtaposition of pain intersected with celebration. Listen as she vulnerably dives into the grieving cycle of loss, what having a bad perm taught her and how ultimately these two things brought her to …

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Reinventing my mojo with Harriet Spring 52:45

1+ y ago52:45

52:45

In this episode of the Happiness Hive Podcast, Catherine chats to Harriet Spring. Having graduated as an architect in 1993, Harriet now predominantly works in the public sector which has seen her delivering projects for the National Capital Authority, and project manage the new childcare centre at Australian Parliament House. Listen as she shares w…

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Creating signature fragrances and essential oils with Deanne Kalda 50:56

1+ y ago50:56

50:56

In this episode of the Happiness Hive Podcast, Catherine chats to Canberra's soul healing Aromatherapist, Deanne Kalda. Listen as the Queen of Calm shares about how Aromatherapy helps you to live a happy, healthy lifestyle and the process of working with Catherine to create some signature scents for The Happiness Hive! In this episode you'll also h…

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Establishing an Emotional Intelligence Mindset with Debbie Payne 48:37

1+ y ago48:37

48:37

In this episode of the Happiness Hive Podcast, Catherine chats to Debbie Payne about starting over the journey of life at 60! She shares about how she is (re)discovering her unique talents and gifts, in what she describes as her most creative stage of life yet. Listen as Catherine and Debbie uncover why growing and trying new things is something al…

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