Τα καλύτερα Get Up And Do Something podcast (2024)

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Episode 37: Relationships and Dating Part 3 28:10

2M ago28:10

28:10

Now that we've talked about relationships and dating in college, let's talk about how those relationships might change after college. What do our students think their futures will look like?

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Episode 36: Relationships and Dating Part 2 26:12

3M ago26:12

26:12

Welcome back to part two of our relationship and dating series. In this episode we will be focusing on what dating in college is like - including the good, the bad, and the ugly!

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Episode 35: Relationships and Dating Part 1 28:55

4M ago28:55

28:55

College is an interesting time in a person's life. There are a lot of transitions, especially from high school friends to college friendships. Hear insights from six college students and learn about their experiences with friendships in college!

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Episode 34: Tips For Living A Long Life 24:31

3y ago24:31

24:31

*** WARNING: SMALL SECTIONS WITH POOR AUDIO QUALITY*** In this episode, Developmental Psychologist Dr. Adam Davey joins us to discuss wisdom he has gleaned from studying and working with people in their 80's, 90's, and 100's+. Dr. Davey is a delight and hits on some very big takeaway life lessons! We apologize for the small sections of poor audio q…

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Episode 33: Body Image 29:01

3y ago29:01

29:01

In this episode, Dr. Michael Peterson speaks about the history of body image, the effects of media on negative body image, and some of the reasons why our society is so focused on body image. There may be a Part II on this topic in the works so stay tuned!

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Episode 32: “Young Adulting” in the Age of Coronavirus: Taylor & Bobby 19:46

3+ y ago19:46

19:46

Today we discuss the mental health barriers that this past year of the pandemic has brought us. We talk about what was hardest, how we got through it, and what we are looking forward to in the future! Tune in to hear the perspective of three young adults and their journey of learning about themselves and those around them during the times of the Co…

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Episode 31: Religion, Faith, and Virtue 29:01

4+ y ago29:01

29:01

In this episode, Dr. Peterson explains the difference between religion and faith, how each affects stress, and how each helps you navigate through life. We also discuss how certain virtues can be beneficial to life, stress, and coping.

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Episode 30: Can Fairytales Help Our Stress Reactions? 27:06

4+ y ago27:06

27:06

In this episode, Dr. Peterson teaches us why fairytales are important, even as adults! We also talk about how humor and laughter can help us in stressful situations.

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Episode 29: Why's America so Stressed? 28:55

4+ y ago28:55

28:55

In this episode, Dr. Peterson is back to discuss why America is so stressed. He explains this in terms of our culture, values, and beliefs. Then he talks about how to better address these stressors that we experience.

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Episode 28: Gender Differences in the Workplace 29:13

4+ y ago29:13

29:13

In this episode, Dr. Peterson explains his own study's finding of gender values in the workplace. We also talk about each gender's stressors and how managers can help create environments to maximize success and happiness overall.

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Episode 27: Workplace Stress 25:53

4+ y ago25:53

25:53

In this episode, Dr. Peterson is back with us to talk about stress in relation to work. We'll talk about how you, your boss, and the workplace culture can all affect your stress levels and health.

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Episode 25: Gender Differences to Stress Reactions 28:23

4+ y ago28:23

28:23

In this episode, Dr. Peterson talks about how men and women both experience, process, react and cope with stress differently.

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Episode 24: Neutralizing Stress with Social Support 28:36

4+ y ago28:36

28:36

In this episode, Dr. Peterson explains how social support affects stress, how it's beneficial and even how you can find it within yourself.

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Episode 23: Controlling Stress 28:58

4+ y ago28:58

28:58

In this episode, Dr. Peterson talks about the relationship between control, stress, predictability, and freedom.

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Episode 21: Perspectives of Stress 29:36

4+ y ago29:36

29:36

In this episode, Dr. Peterson goes into further detail about how stress goes beyond the body. We also expand into the causes of stress, ways to cope, and resources to support us through stressful times.

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Episode 20: Stress Basics 27:09

4+ y ago27:09

27:09

In this episode, we start a new series all about stress. This week we talk about what stress is, how it's a reaction to life, and the general issues that arise from it!

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Episode 22: Coaching Adventures with Toni Pt. 3 13:04

4+ y ago13:04

13:04

In this episode, we wrap up our health coaching series with Toni. She talks about the last session, her major takeaways, and her plans for moving forward.

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Episode 19: Coaching Adventures with Toni Pt. 2 18:56

5y ago18:56

18:56

In this episode, we continue you follow Toni on her health coaching journey where she walks us through her second session.

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Episode 18: Coaching Adventures with Toni Pt. 1 14:48

5y ago14:48

14:48

In this episode, Toni starts her health coaching journey where she takes us through the in's and out's of her initial session.

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Episode 17: Personal Training 27:12

5y ago27:12

27:12

In this episode, we sit down with Patrick Valentine to discuss personal training. Patrick gives us all the information we need to know! This ranges from: the purpose of personal training to the qualities to look for in trainers to how to get to most out of your training sessions.

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Episode #16: Worksite Health Promotion 27:12

5y ago27:12

27:12

In this episode, Toni and the Director of Worksite Wellness at UD talk about what worksite wellness is, what can make a program successful, and why you should care!

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Episode 4: Successfully Navigating Your Twenties 44:23

5y ago44:23

44:23

On this episode we talk with Dr. Michael Peterson and how to successfully navigate through your twenties. He addresses topics of necessary life skills, expectations that lack realism, how following your passion may not be the best option, wayfaring, career capacity, flexibility, the idea of control, and more!…

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Episode #15: Navigating the Dating Scene 30:07

5+ y ago30:07

30:07

In this episode of Uplift, Dr.Peterson and the GUADS staff revisit the topic of dating! Topics discussed include dating dos, dating don'ts, and everywhere in between.

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Episode 14: All About Financial Literacy 25:43

5+ y ago25:43

25:43

In this episode, we sit down with Richard Jakotowicz. Richard is a certified financial planner and financial analyst. Today, he covers topics such as: - How financial stability benefits our wellbeing - What prevents us from being financially stable - Rent vs. Buy? Which is better? - When should we start thinking about retirement? - The "1 Million D…

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Episode 13: The Mysterious World of Dating 29:54

5+ y ago29:54

29:54

The tables have turned in this episode of Uplift! Dr. Mike Peterson interviews GUADS Uplift staff members on the mysterious world of dating in 2019.

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Episode 12: Communication for Healthy Relationships 30:51

5+ y ago30:51

30:51

Relationship issues? Dr. Danielle Catona joins us today to talk about Communication for Healthy Relationships. Why is it so important and how can you improve it? Dr.Catona gives us the facts!

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Episode 11: Eating Intuitively 29:28

6y ago29:28

29:28

On this episode of Uplift, we talk to registered dietitian Maryann Eastep about Intuitive Eating. What is Intuitive Eating? Who can benefit from Intuitive Eating?How can you eat more intuitively and give up dieting for life?

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Episode 10: Prenatal and Infant Nutrition 31:05

6y ago31:05

31:05

On this episode of Uplift, we learn the ins and outs of prenatal and infant nutrition. Topics covered include: - Are there specific foods a mother should eat?- What are the benefits to introducing children to different flavors early on in life?- What kind of influence does an expecting mothers’ diet have on the health of her child?- Are there certa…

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Episode 9: Importance of A Good Night's Sleep 28:46

6y ago28:46

28:46

On this episode, we have Dr. Freda Paterson talks about the importance of sleep. Dr. Paterson discusses how sleep, though looked at as a less important health behavior to many, is a very prominent health behavior when looking at chronic disease and overall health. As she states, " sleep is the bio-behavior that underpins everything, and that in the…

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Episode 8: Building Healthy Habits: Nutrition for Toddlers 23:52

6y ago23:52

23:52

On this episode of Uplift, we sit down with Dr.Shannon Robson. Topics covered include:Why is there a childhood obesity problem? What role do “family meals” play in healthy nutrition?What is the biggest mistake parents make related to their child’s nutritional needs? How do you develop healthy food habits with your children?and more!…

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Episode 7: Rejecting the Diet Culture & Accepting Lifelong Health 39:30

6y ago39:30

39:30

Why is our society so obsessed with diets and weight loss? Why don't fad diets work? How do we find reliable sources of nutrition information? And what does a health diet TRUELY look like? Dr.Carly Pacanowski, researcher and registered dietitian, joins us today to set the record straight!

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Episode 6: Goal Setting for Success 17:45

6y ago17:45

17:45

We all have goals we want to achieve. But sometimes, taking those first steps toward your goal seem impossible! Where do you start? And how do you reach the finish line? The answer lies in goal setting. In this episode of Uplift, certified health coach Tara Leonard discusses the art of goal setting. Topics covered include: - What is goal setting & …

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Episode 5: Breastfeeding Basics 26:44

6y ago26:44

26:44

In this episode of Uplift, we learn all about breastfeeding. Benefits, barriers, and everything in between!

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Episode 3: Health Coaching 101 20:00

6y ago20:00

20:00

Health coaching...what's that? In this episode of Uplift, we learn the ins and outs of health coaching. What does a health coach do? How can you benefit from seeing a health coach? And will it really improve your health? Certified health coach Tara Leonard answers all of our burning questions! To find out more about health coaching at STAR, simply …

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Episode 2: A Snapshot of Mindfulness 28:55

6y ago28:55

28:55

On this episode, we sit down with Dr.Michael Mackenzie and talk about mindfulness. What is mindfulness? How do we become more mindful in our everyday lives? Why is mindfulness important? And what does the future of mindfulness look like?

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Episode 1: Happiness - It's Not What You Think It Is 29:02

6y ago29:02

29:02

In today's episode, we sit down with Dr.Stephen Goodwin. Topics of discussion include: how do we define happiness, tips for living a happy life, and ways we can apply these tips to our everyday lives.

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