Τα καλύτερα Free Your Energy podcast (2024)

1
Keep Dreamin' 25:00

28d ago25:00

25:00

Keep Dreamin'I'm the type of person who has always gone for my dreams, and I'm okay with losing, failing, and figuring it out. This episode talks about following your dreams, having excitement for your journey, and being thankful for your trip.Από τον Sylvester McNutt III

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How To Manifest Abundance | Practical Steps Based On Neuroscience and Your Actions 50:18

2M ago50:18

50:18

How To Manifest Abundance | Practical Steps Based On Neuroscience and Your ActionsThis is a chat from my group coaching community, Mastery Circle. We meet every two weeks to talk about life and everything related to how we can step into being a master of our own life. We just finished covering leadership, and now we are talking about all things abu…

1
Creating an Abundance Mindset & Healing Deep Relationship Wounds 28:01

2M ago28:01

28:01

This episode is also streaming on the Free Your Energy Podcast, which can be found both on Spotify and Apple podcasts. Sylvestermcnutt.net/podcast is a link where you can find both links. Below, you'll see the three major sections of today's chat and the time stamps for when each topic starts so you can jump around if you need to or when you come b…

1
Going DEEPER in 2024: Living In Alignment, Accountability, and Who I Am Looking For! 53:23

4M ago53:23

53:23

It feels so good to be back with you. My introverted phase is over, ha, and that means I am back to the Free Your Energy Podcast. In this episode, we talk about Going DEEPER in 2024: Living In Alignment, Accountability, and Who I Am Looking For!It feels soooooo good to be back to one of my favorite spaces knowing that I have the energetic capacity …

1
People Pleasing 101: How To Break The Cycle 19:30

6M ago19:30

19:30

In this track, I talk about step one and lesson one from my new course on people pleasing. You can register for the course here,https://sylvester-mcnutt-iii.mykajabi.com/offers/eokY498e/checkoutΑπό τον Sylvester McNutt III

1
10x Your Life With These Simple Changes 15:38

7M ago15:38

15:38

Today's podcast is a short summary of my group coaching community conversation this weekend.In our recent live session, we delved into some powerful concepts and strategies to help you achieve mastery in your life and business. Here's a concise summary of the key takeaways:Pareto's Law (80/20 Rule):- Understand that 20% of your efforts often lead t…

1
3 Practical Tips on Self-Compassion 21:20

9M ago21:20

21:20

Today, we had a fun talk on Self-compassion. In Mastery Circle, my private coaching community, we reviewed this topic for a full hour. You can go back and get the full chat by joining Mastery Circle. Self-compassion is a psychological concept developed by Dr. Kristin Neff. It involves treating oneself with the same kindness, understanding, and supp…

1
How To Get Clear On Your Energetic Boundaries ( 5 Steps with examples) 21:29

9M ago21:29

21:29

I'm back. In this episode, I give you five points of emphasis when setting energetic boundaries. Enjoy.Από τον Sylvester McNutt III

1
Leaning Into Love With Sabrina Flores 1:02:02

1y ago1:02:02

1:02:02

In this episode, I jam with Sabrina Flores about healthy relationships and pursuing your calling.Από τον Sylvester McNutt III

1
Sleep Like Your Life Depends On It - Dr. Amy Shah 56:15

1y ago56:15

56:15

Amy Shah, M.D., is double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health.Από τον Sylvester McNutt III

1
Understanding The Rhythm and Flow Of Competing Desires 10:19

1y ago10:19

10:19

Understanding The Rhythm and Flow Of Competing Desires.Από τον Sylvester McNutt III

1
Do You Have Boundaries? 15:27

1y ago15:27

15:27

Let Me Show You How to Change Your LifeIf I could teach you one thing...one skillset that I KNOW would allow you to be happier and less stressed in your life, it would be boundaries. Boundaries are everything.Identifying our boundaries is how we learn who we are and what we need. We get our priorities straight and finally start putting ourselves fi…

1
How To Make Friends As An Adult | Dr. Marisa Franco, Author of Platonic 53:39

1y ago53:39

53:39

How To Make Friends As An Adult | Dr. Marisa Franco, Author of PlatonicDr. Marisa Franco is a New York Times bestselling author, professor, and psychologist. She communicates the science of connection in digestible ways and is passionate about sharing research with the people it could help the most.Από τον Sylvester McNutt III

1
Your Life Is Beautiful ☀️ 6:39

1y ago6:39

6:39

In this episode, Sylvester reads one of his latest quotes and gives more perspective on why he wrote it. connect: linktr.ee/sylvestermcnuttΑπό τον Sylvester McNutt III

1
How To Create High Vibrational Relationship With Juilian Turecki 59:58

1y ago59:58

59:58

How To Create A High-Vibrational Relationship withJillian TureckiRelationship coachFueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teachings and writings. She has taught thousands how to revolutionize their relationship with themselves so that they transform their relationships with…

1
Surrender, Healing, and Stepping Into Your Expansion - Solo Episode 35:44

1y ago35:44

35:44

Surrender, Healing, and Stepping Into Your Expansion - Solo Episode. It feels good to be back with you. I have not done a bunch of solo episodes simply because I have been healing, getting clarity, and figuring out how I want to approach the changes I was forced to deal with. I know that there is a lot of medicine in this episode. Thank you so much…

1
How To Heal Relational Wounds with Dr. Alexandra Solomon 54:54

1+ y ago54:54

54:54

How To Heal Relational Wounds with Dr. Alexandra SolomonTHERAPIST. PROFESSOR. SPEAKER. AUTHOR.Over the last two decades, Dr. Alexandra H. Solomon has become one of today’s most trusted voices in the world of relationships, and her work on Relational Self-Awareness has reached millions of people around the world. Dr. Solomon is a licensed clinical p…

1
Repetition Rewires The Brain with Dr. Jen Wolkin 45:12

1+ y ago45:12

45:12

Notes from the chat: People pleasing tendencies Saying no and listening to your body makes space for so much more. Fear : saying yes to your authentic self Survival phase of healing Thriving phase of healing Surthriving :Myths - she doesn’t believe we have to be fully healed to fully live. Sometimes we are both surviving and thriving. Finding joy i…

1
How To Become More Confident and Embody Your Story with Jason Philips 55:35

1+ y ago55:35

55:35

Jason Phillips is one of the top licensed therapists and coaches on self-confidence. He’s a therapist, mental health content creator and is an expert on how to embody your energy and story. He runs the podcast Peace & Prosperity. He’s been featured in WebMD, Forbes, NBC, and Oprah Daily.———————————————————————————————————————Please leave a review w…

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How To Navigate The Food Industry with Courtney Swan 44:56

1+ y ago44:56

44:56

Courtney Swan is a Real food activist on a mission to change America’s broken food system. She’s an Integrative Nutritionist from Los Angeles, California. In this episode, she gives us the low down on seed oils, how we can regain control of what we are eating, and teaches us HOW to eat healthily.Learn more about Courtney here https://www.realfoodol…

1
My Near Death Experience - Special Solo Episode 11:24

1+ y ago11:24

11:24

Near Death Experience - Wow! It’s an honor to be a few weeks removed from this incident, one that shook me and inspired me. I am beyond grateful, excited, and happy to share this episode with you. There’s a special question/invitation towards the end that will serve you on this journey of life. Yes, I tried to make this light and positive, but hone…

1
Integrated Principles Of Masculinity | Traver Boehm 53:33

1+ y ago53:33

53:33

Traver Boehm has a mission; he is here to shift the collective male consciousness. He's hoping to spark an epidemic of rampant high self-esteem, men who understand their pain, and women who feel safe because they are safe. His experience is fast: he's been an MMA Fighter, Owner of a CrossFit gym, bodyguard, multi-time author, acupuncturist, and now…

1
Healing Your Trauma, Owning Your Story, and steps to heal from a Psychologist | Dr. Adrian Fletcher 54:16

1+ y ago54:16

54:16

Adrian Fletcher, Psy.D. is a licensed psychologist, EMDR certified therapist, approved EMDR consultant,mental health advocate, writer, and speaker. She is the owner of her private psychotherapy and consultation practice in Scottsdale, Arizona. She is deeply enthusiastic about assisting others in finding their voice and overcoming symptoms associate…

1
How To Recover From Overwhelm And Burnout | Lindsay Titus 38:39

1+ y ago38:39

38:39

Hello friends, Lindsay Titus is a board-certified behavior analyst with a Master's in Special Education; she works every day to share simple yet strategic tools and strategies with educators so they can feel confident in who they are as educators and strengthen their connections with their students every single day.Website and Socials:https://www.d…

1
Slowdown, the path to Higher Consciousness & Awareness Of The Now 9:13

1+ y ago9:13

9:13

This is an invitation to slow down and create a space where the present moment is honored, and you fully tap into the now. A special solo episode by Sylvester McNutt IIIΑπό τον Sylvester McNutt III

1
Imposter Syndrome & Fear.... Affirm: I Am Enough 33:09

2y ago33:09

33:09

A Special solo episode on change, imposter syndrome, and how to affirm the lived reality that you deserve. Free Your Energy,SylvesterΑπό τον Sylvester McNutt III

1
What I Learned From One Year Of Sobriety 23:27

2y ago23:27

23:27

Taking a year off of drinking from March 2021 through March 2022 was a great experiment for me. Here is what I learned and why I did it.Here is the article: https://www.sylvestermcnutt.net/journal/2022/6/13/what-i-learned-from-one-year-of-sobrietyΑπό τον Sylvester McNutt III

1
Diving Into Your Passions and Finding Your Voice with Michell Clark 54:04

2y ago54:04

54:04

Michell Clark is the author of Keep It 100. His passion for writing fuels him as he goes back and forth between writing columns for publications like Complex and MTV, publishing daily affirmations on his social media sites, and leaning into his fatherhood journey.Connect with Michell at https://www.michellcclark.com/Sponsors: I'm so happy to have a…

1
How To Recover From Burnout (special solo episode) 13:19

2y ago13:19

13:19

A special solo episode on burnout. It was such a needed moment. I hope this episode serves you well; best regards, SylvesterΑπό τον Sylvester McNutt III

1
How To Heal Yourself with Carrie Leaf 43:25

2y ago43:25

43:25

Carrie Leaf is the author of Therapize Yourself. Carrie is a therapist from Iowa who has over ten years of experience helping people heal trauma, change patterns and find themselves.Connect with Carrie at https://www.carrieleaf.comSponsors: I'm so happy to have a company like Organifi sponsor the Free Your Energy podcast. As a loyal listener of the…

1
Understanding ADHD 101 with Jesse Anderson 48:52

2y ago48:52

48:52

Jesse Anderson Podcast CopyJesse Anderson, author of Refocus: A Practical Guide For ADHD. Jess is an ADHD content creator who shares his story and journey through fatherhood, marriage, and life as someone who has ADHD. He navigates the gentle waters of parenting a child with ADHD as well.On This Episode Of The Free Your Energy Podcast[1:30] What do…

1
How To House Hack 101 with C.J. Smith 43:26

2y ago43:26

43:26

C.J. Smith is a real estate investor from Minnesota. He’s passionate about helping beginners get into real estate. His favorite hobby is yoga and getting to bed on time. He’s a former NFL player and proud NDSU (North Dakota State University) alumni.On This Episode Of The Free Your Energy PodcastC.J. Smith is a real estate investor from Minnesota. H…

1
Adjusting To Big Life Changes - with Sylvester McNutt III 25:56

2+ y ago25:56

25:56

It feels so good to be back with my podcast friends and family. Tune in as I jam on all the significant changes happening behind the scenes. Free Your Energy podcast is so grateful to be sponsored by such an amazing wellness company. As a loyal podcast listener, you have access to my discount code. Upgrade your nutrition, visit organifi.com/sly and…

1
Special Episode: How It Feels To Write, Finish and Publish A Book 15:42

2+ y ago15:42

15:42

It feels so good to finish writing a book. It's a labor of love, requires consistency, and you for sure will have some problems come up along the way that will require you to process information. Writing a book is the ultimate puzzle, and it feels good to complete. Cheers to the writing journey for all the writers out there, and I hope you find a g…

1
Creating Mine'D and Finding Purpose with Aaron Albert 55:36

2+ y ago55:36

55:36

Aaron Albert is a co-founder, investor, and serial entrepreneur. You may recognize Aaron from his child acting days from the iCarly show. Today, he is the creator of the mental wellness app Mine'D. Aaron embodies leadership and gritty work ethic while trying to build companies that support emotional wellness.…

1
Delusions of Clarity with Darren Waller 56:43

2+ y ago56:43

56:43

Darren is a musician, poet, sober activist, podcast host, and football player for the Las Vegas Raiders. In this episode, we dive into Darren's Delusions of Clarity, and we learn about how he stays focused, clear, and level-headed.Από τον Sylvester McNutt III

1
The Magic Of Surrender with Kute Blackson 58:48

2+ y ago58:48

58:48

Kute Blackson is a bestselling author who currently lives in Miami. He authored the new book, The Magic of Surrender. In this episode, we dive into how and why we should surrender.Από τον Sylvester McNutt III

1
What Does It Mean To Thrive with Doctor Jeremy Goldberg 1:09:06

2+ y ago1:09:06

1:09:06

I'm partnering with Caleb Campbell and Jeremy Goldberg on a five-day challenge called Born To Thrive. Register at Borntothrivecourse.comΑπό τον Sylvester McNutt III

1
Letting Go Of Control 16:13

2+ y ago16:13

16:13

Letting Go Of Control, is that possible for you? What is the consequence of allowing yourself to be free......sylvestermcnutt.netΑπό τον Sylvester McNutt III

1
The Love Drive with Shaun Galanos 59:11

3y ago59:11

59:11

Shaun Galanos is a love coach, host of The Love Drive podcast, and an online course creator. He teaches intimacy and communication tools for better relationships and more love.He holds certifications in Personal and Professional Coaching from Concordia University, Rape Crisis Counseling from BAWAR in Oakland, CA, and a Bachelor’s Degree in Interper…

1
Living Deeply In Your Comeback Story with Donny Starkins 52:14

3y ago52:14

52:14

Donny is an international yoga instructor, mindfulness teacher, and personal development coach from Phoenix, Arizona. I'm so grateful to share this energy with you today. Find Donny's Instagram here:https://www.instagram.com/donny_starkins/?hl=enΑπό τον Sylvester McNutt III

1
The Sober Curious Energy Field with Ruby Warrington 1:04:01

3y ago1:04:01

1:04:01

Ruby Warrington is the creator of the term Sober Curious. Author of the 2018 book of the same title, her work has spearheaded a global movement to reevaluate our relationship to alcohol. Other works include Material Girl, Mystical World (2017), The Numinous Astro Deck (June 2019), and The Sober Curious Reset (Dec 2020). With 20+ years of experience…

1
How To Find Relational Magic with Kelsey Grant 1:00:24

3y ago1:00:24

1:00:24

Kelsey is the founder of the Legendary Love Academy and host of The Pleasure Portal Podcast. It was an honor to jam with her as she gave us relational magic and a humbling testimony about what it was like to find purpose through the passing of her grandfather. Kelsey will be back on the podcast soon.You can find her on Instagram here:https://www.in…

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Surrender, Exploring, and Life with Branden Collinsworth 1:12:25

3y ago1:12:25

1:12:25

In 2002 Branden Collinsworth was broke, homeless and a high school dropout.It was then he made a powerful decision to change his life and go boldly after his dreams.Collinsworth is now an international elite performance coach and works exclusively with several of the most impactful people in sports, music, and business. Branden has been endorsed an…

1
The Work Of The Integrated Man with Connor Beaton 59:20

3y ago59:20

59:20

Meet Connor Beaton,the founder of ManTalks. He was raised to believe that being a man meant you had to follow certain rules. The most notable one is like the first rule of Fight Club: don’t talk about it. For most of his life, he believed all men had the same rule. Shut up and deal with it. Man up.So that’s what he did.Outside, he was successful, f…

1
"Get In The Mud" • Say No to Overthinking 5:38

3y ago5:38

5:38

Listen to this episode every single time you catch yourself "overthinking".sylvestermcnutt.netΑπό τον Sylvester McNutt III

1
Talk Good Energy Into Yourself Every Morning - (Q&A) 31:47

3y ago31:47

31:47

Thank you for all the questions you submitted to me. Text me at +310-340-1677 or DM on Instagram @Sylvestermcnutt to submit your questions.Από τον Sylvester McNutt III

1
Day 83 - A Vulnerable Episode 30:03

3y ago30:03

30:03

Day 83, a monologue from Sylvester as he explores an important topic.Από τον Sylvester McNutt III

1
Intuitive Entrepreneurship with Daniel Harrison 1:17:24

3y ago1:17:24

1:17:24

I Help Intuitive Entrepreneurs Grow Their Impact-Driven Businesses Past $10k Per Month... by working smarter, not harder. Who is Dan, and how can he help? Via Dan: I’m an ex Financial Advisor turned course creator and online business mentor who specializes in authentic selling, relationship-based marketing and transformational leadership.https://ww…

1
How To Live Full & Die Wise (Stephen Jenkinson) 1:07:52

3y ago1:07:52

1:07:52

Culture activist, worker, author ~ Stephen teaches internationally and is the creator and principal instructor of the Orphan Wisdom School, co-founded the school with his wife Nathalie Roy in 2010, convening semi-annually in Deacon, Ontario, and in northern Europe.He has Master’s degrees from Harvard University (Theology) and the University of Toro…

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