Τα καλύτερα Form And Function podcast (2024)

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Episode 35. Japanese game show style Seiko group draft pick. Kinda. 58:45

5d ago58:45

58:45

Mildly chaotic draft pick episode where James, Ken and Philip pick watches from the Seiko group in £1k, £4k and Unlimited budget catagories. . Show Notes Episode 35 - Japanese game show style Seiko group draft pick. Kinda. . Wrist Check. James - Tag Heuer CS3111 on Molequin orange strap. Ken - Arken Alterum on bracelet. Philip - Seiko 4205 0150 . D…

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Episode 34. Motorbike gear, head to toe. 50:16

12d ago50:16

50:16

Episode 34. A Motorbike gear primer- from head to toe. We thought we’d tap into Philip’s deep love of gear and motorbikes and get the lowdown on what motorbike gear Philip uses and why. Plus the usual geary chat. Wristcheck: Philip: CWC SBS diver James: Omega Seamaster 300M 2531.80.00 Mentioned: Vertex M36 Jadd boots Vivobarefoot Evergoods CAP rang…

1
Episode 33 - Our superstar sponsorship drafts. 45:57

19d ago45:57

45:57

James, Ken, and Philip imagine who they'd choose if they hit superstardom and had to pick a watch brand, apparel brand, and gear brand to represent. . . Show Notes Episode 33 - Our superstar sponsorship drafts. . Wrist Check. James - Oris Cervo Volante Pointer Date on Molequin strap. Ken - Arken Alterum on grey strap. Philip - Seiko SNZH53. . Spons…

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Episode 32. James Mulvale from Farer watches. 1:00:24

26d ago1:00:24

1:00:24

James talks with James Mulvale from Farer about Farer, Farer, and a little more Farer, as well as our love and hate for all things Tudor, a certain headline grabbing collaboration, Omegas gender strategy, and even some Whisky. . Show Notes Episode 30 - James Mulvale from Farer watches. . Wrist Check. James - Tudor BlackBay 54 James Mulvale - Farer …

1
Episode 31. Post bunker entertainment recommendations. 51:42

1M ago51:42

51:42

Just what you need after 30 years either in a coma or in a bunker. Entertainment recommendations from three over opinionated but well meaning fellows. TV, film, music, and book recommendations to ease you back into the world. . Show Notes Episode 31 - Post bunker entertainment recommendations. . Wrist Check. James - Rolex Explorer 1 114270 Ken - Ar…

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Episode 30. A bit of a chat, with a side of waffle. 1:16:24

1M ago1:16:24

1:16:24

Ken and James have a proper form and function style chat. Expect waffle. Including watches, tools, EDC, boots, sneakers, and a side of nuclear fallout. ..Show Notes Episode 30 .Wrist Check.James - Longines Legend Diver 36mm on RSM Canvas strap. Kens IWC from Kens trip to Japan.Mentioned.Baltic Tricompax Limited Edition.Kurono Tokyo Calendrier Type …

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Episode 29. Part 2 of Watches and Wonders Week with Tom Clemence. 1:16:16

2M ago1:16:16

1:16:16

As promised, Tom Clemence joins us for Part 2 of this years Watches and Wonders chat. Favourites, fandom and a side of bromance. . . Show Notes Episode 29 - Part 2 of Watches and Wonders Week with Tom Clemence. . Wrist Check. . Tom - Clemence Munro British Watchmakers edition James - Omega Railmaster on Veblenist strap Ken - Arken Alterum on blue t…

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Episode 28. Part 1 of Watches and Wonders Week. With a surprise guest. 44:26

2M ago44:26

44:26

James and Philip are sadly stuck in blighty, but Ken is in Geneva for a week of watches and watch related festivities. He's joined by Tom Clemence of Clemence Watches, and the crew unpack a bit of whats come out of the show so far. Rolex, Tudor, Bremont and a bit of Vacheron Constantin. . . Show Notes Episode 28 - Part 1 of Watches and Wonders Week…

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Episode 27. Form and Function... what is it to us? 1:01:22

2M ago1:01:22

1:01:22

James, Ken and Philip have a bit of a chat about what Form and Function is, how does it manifest in our eyes. As usual, lots of waffle, lots of gear, watches, and a splattering of media content. . . Show Notes. Episode 27 - Form and Function… what is it to us? . Wrist Check. James - Longines Legend Diver 36mm on RSM canvas strap. Ken - Arken Alteru…

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Episode 26. Kens download from the British Watchmakers Day. 56:35

2M ago56:35

56:35

Watches, Industry gossip, Cars, Books, Apps, 90's adverts, and the Argos catalogue. Are you not entertained?! . . Show Notes. Episode 26 - Kens download from the British Watchmakers Day. . Wrist Check. James - Omega Railmaster on Veblenist strap Ken - Arken Alterum on blue test strap. Philip - TAG Heuer CS3111 . Mentioned by Ken. Worn and Wound TGN…

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Episode 25. Buying and Selling Watches. 1:09:58

2M ago1:09:58

1:09:58

James and Philip chat about buying and selling watches, tips and tactics, good and bad experiences on eBay, Chrono 24, and their thoughts on how to navigate selling watches; perhaps one of the most frustrating areas of watch enthusiasm. . . Show Notes. Episode 25 - Buying and Selling Watches. . Wrist Check. James - ⁠Tudor Black Bay 54⁠ Philip - ⁠Aq…

1
Episode 24. Tom Place 50:28

3M ago50:28

50:28

We are very happy to be joined by Tom Place this week, Professional stunt man and coordinator, Diver, fighter, lover and all around lovely chap. . . Show Notes Episode 24 - Tom Place . Toms Instagram . Wrist Check. Tom - Tudor FXD Blacked out. James - TAG Heuer 1964 CS3111 Ken - Arken Instrumentum . Mentioned by Tom. IWW International Watch Works A…

1
Episode 23. British Watchmakers Day. 49:54

3M ago49:54

49:54

James and Ken chat about the upcoming British Watchmakers event in London, where Ken will be exhibiting. Mostly watches, but a bit of film, philosophy, and general silliness thrown in too. . . Show Notes Episode 23 - British Watchmakers Day. . Wrist Check. James - Oris Pointer Date Cervo Volante on Molequin Strap Ken - Arken Alterum special edition…

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Episode 22. Solo Action. 16:38

3M ago16:38

16:38

A short bit of solo action from James this week. A mix of gear, watches, cameras, and gear philosophy... kind of. . . Show Notes. Episode 22 - Solo Action. . Wrist Check. James - Omega Speedmaster 60th on Veblenist Wolf Grey strap. . Mentioned by James. Lautie x Urban EDC Supply Shuffle V2 Excessorise Me youtube video on Shuffle v2 Fears Redcliffe …

1
Episode 21. Flashlights and general geekery. 1:03:44

3M ago1:03:44

1:03:44

James and Ken chat about flashlights or torches at different price points. Plus the usual general geekery. ..Show Notes Episode 21 - Flashlights.Wrist Check.James - Rolex Explorer 1 114270. Ken - Arken Alterum .Mentioned by James.Fuji X100VI40 and 20 podcast Episode 202; the five types of watch collector.MukamaBanggoodLumintop Tool AA and AAA.Oligh…

1
Episode 20. Watches as Supermarkets. 54:14

4M ago54:14

54:14

Yup... you read that correctly. James, Ken, and Philip try to align watch brands with UK supermarkets. Plus the usual gear, watch, and content chat. . . Show Notes. Episode 20 - . Wrist Check. James - Tudor Blackbay 54 Ken - Arken Alterum Philip - Rolex Explorer 2 on Veblenist leather NATO.. Mentioned by James. Rovyvon A3 in MAO finish. Mentioned b…

1
Episode 19. A wee bit of Q&A. 1:13:25

4M ago1:13:25

1:13:25

James, Ken, and Philip ask each other questions. Just because. Usual mix of gear, watches, and general all-around geekery. . Show Notes. Episode 19 - A wee bit of Q&A . Wrist Check. James - TAG Heuer CS3111 on Delugs strap Ken - Arken Ulterum Philip - Longines x Hodinkee Spirit Zulu Time GMT Mentioned by James. Grand Seiko 37mm SBGX355 James Grand …

1
Episode 18. 3 Watches for £1k. 48:50

4M ago48:50

48:50

Ken, James, and Philip pick 3 watches each to come in under £1,000. Probably a few you're not expecting!? Let us know what your three would be. . . Show Notes Episode 18 - 3 Watches for £1k. . Wrist Check. James - Kurono Tokyo Calendrier 1 on Molequin strap Ken - Arken Instrumentum Philip - Serica 5303 . Mentioned by James. Longines Conquest Herita…

1
Episode 17. A bit of a jumble. 1:41:08

4M ago1:41:08

1:41:08

James, Ken and Philip talk watches, TV, Lego, AlieExpress, Bond... oh and some more about watches. . . Show Notes Episode 17 - A bit of a jumble. . Wrist Check. James - Zenith El Primero 1969 Original on Veblenist castaway blue strap Ken - Arken Instrumentum Philip - Aquastar Model 60 on Crown and Buckle Chevron Iron Knit Mentioned by James. Masar …

1
Episode 16. Bag hunting, a mini guide. 1:04:29

5M ago1:04:29

1:04:29

James and Ken talk AlieExpress, watches, pouches, and all things bags, with the goal of informing Kens next bag purchase for an upcoming trip. . Show Notes Episode 16 - Bag hunting. A mini guide. Wrist Check. James - Longines Legend Diver 36mm on RSM fine canvas strap. Ken - Seiko SUS on Gurkha regimental colour nato strap Mentioned by James. Priva…

1
Episode 15. Predictions, hopes and dreams for 2024. 1:12:05

5M ago1:12:05

1:12:05

James and Ken talk through their watch and gear-based hopes and dreams for 2024. Brown dials, gold cases, smaller watches, and lots and lots more Titanium! . . Show Notes. Episode 15 - Predictions, hopes and dreams for 2024. . Wrist Check. James - Omega Railmaster 36mm on Veblenist Defender Grey strap Ken - CWC Royal Navy Diver. . Mentioned by Jame…

1
Episode 14. Ken does Japan. Part 2 1:15:03

5M ago1:15:03

1:15:03

James, Ken, and Philip are back after a week's break with a ton of new gear and Part 2 of Ken's trip report from Japan. Watch shopping in Japan. Show Notes Episode 14 - Ken does Japan. Part 2 Wrist Check. Ken - IWC on TGN Nato strap James - Tudor Black Bay 54. Philip - Seiko SNZH55 Mentioned by James. Tec Accessories Measuring Tape Tec Accessories …

1
Episode 13. Ken does Japan. Part 1. 1:25:50

6M ago1:25:50

1:25:50

James, Ken, and Philip offer advice to Breitling the new owners of Universal Geneve, and Ken gives us the lowdown on his recent trip to Japan. . . Show Notes. Episode 13 - Ken does Japan. Part 1. . Wrist Check. Ken - Seiko Field SUS on Benrus marine blue nato strap. James - Tudor Black Bay 54. Philip - Longines / Hodinkee Titanium Zulu time GMT. Cr…

1
Episode 12. A few of our favourite watches of 2023. 42:17

6M ago42:17

42:17

James and Ken kick the watch related tires of 2023 and chat about a few of their favourites. Show Notes. Episode 12 - A few of our favourite watches of 2023. Wrist Check. James - Longines GMT Hodinkee collaboration on Erikas Original strap Ken - Blancpain Swatch Atlantic Mentioned by James. . Doxa 300 Beta Doxa Seddiqi Doxa bling Sharkhunter JLC Re…

1
Episode 11. Winter Wear. 1:03:06

6M ago1:03:06

1:03:06

James and Philip get into the frosty weeds of their favourite winter gear. Amongst other things, they discuss watches, bags, a ton of clothing, and the most vital of winter wear... hand cream?! . Show Notes Episode 11 - Winter wear. . Wrist Check James - Tudor Pelagos 39 on Erikas Original strap Philip - Hamilton Khaki Field Automatic 38mm on Veble…

1
Episode 10. Seiko 1:12:36

6M ago1:12:36

1:12:36

James, Ken, and Philip talk about the venerable Seiko. How they came to love the brand, why you should too, and which 6 watches you should be considering if you have a Seiko-shaped hole in your collection. Show Notes Episode 10 - Seiko Wrist Check James - Seiko Snoopy Surfs Up. On a Veblenist strap Philip - Seiko SNZH53 Ken - Seiko Bruce Lee. 6139 …

1
Episode 9. A chat with Bo Ismono. 1:30:44

6M ago1:30:44

1:30:44

In this week's episode, we are joined by Bo Ismono; YouTuber, Film editor, EDC lover, and all-around great chap. We talk Knife laws, Bottle recycling, Film, EDC gear, and of course bags. Oh and a spot of nostalgic Nokia ASMR thrown in for good measure. Show Notes. Episode 9 - Bo Ismono Where to find Bo. Mentioned by Bo. Victorinox Super Ticker Dail…

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Episode 8. Our Perfect Watch. 1:09:54

7M ago1:09:54

1:09:54

In this episode, James and Philip talk about the specs that make up the perfect watch for them. 60mm, all gold with an inverted moon phase... who knew? Show Notes. Episode 8 - Our Perfect Watch. Wrist check. James - Omega Speedmaster 60th Anniversary on Veblenist strap Philip - Rolex Exp 2 16570 on Telhus Strap New Gear. Philip - Alpaka Up card hol…

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Episode 7 - EDC 101 Part 1 (probably). 50:18

7M ago50:18

50:18

In this episode, James and Ken talk about getting into EDC and the gear that started it all for them. Plus where to get your EDC gear. It's a big old topic and further EDC 101 episodes will no doubt follow. Show Notes. Episode 7 - EDC 101 (Part 1). Wristcheck. James - Omega Seamaster 300 professional from 1999 Ken - Arken Instrumentum Gearcheck. Ja…

1
Episode 6 - 3 Watches 8k. 54:09

7M ago54:09

54:09

James, Ken, and Philip choose 3 watches for an £8,000 budget. After Intrigue, Fraud, Murder, and a Multicontinental conspiracy they all just about scrape home under budget. Show Notes Episode 6 - 3 watches 8k. . Wrist Check Ken - Arken Instrumentum James - Omega Railmaster 36mm on a Veblenist Ranger Green waxed canvas strap. Philip - Tudor Black Ba…

1
Episode 5 - Watch and Gear News 53:25

7M ago53:25

53:25

James and Philip talk about recent Watch and Gear news with a side of mink oil, bags, and Swiss army knife chat. Show Notes. Episode 5 - Watch and gear news Wrist Check James - Omega railmaster 36mm Philip - Tudor P39 on a Crown and Buckle Matt supreme Mentioned by James. Veblenist Wolf Grey nubuck strap. Sinn Altherr special edition 556 The Citize…

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Episode 4 - A few favourites 1:12:33

8M ago1:12:33

1:12:33

James, Ken, and Philip talk about watches, gear, TV, food, bags, drinks, and a bit of Tech. Show Notes.Wrist Check.James Seiko SNE587 Black edition solar diverPhilip Rolex Explorer II 16570Ken Arken Alterum Anthracite Grey.Mentioned by James.Sony WF-1000XM5 headphones.Jabra alternative Arcteryx Atom LT (Now just called the Atom Hoody) Arcteryx Leaf…

1
Episode 3 - Titanium 1:12:51

8M ago1:12:51

1:12:51

James, Philip, and Ken talk about all things titanium. Watches, pens, multitools, camping gear, and a whole host of other bits n bobs. Show Notes. Wrist Check Grand Seiko SBGX267 Tudor Pelagos 39 Arken Instrumentum Armoury Edition Mentioned by James. Wingback Urban EDC Supply Titanium bit driver Knipex Tools Muyshondt Aeon Flashlight Blancpain Air …

1
Episode 2 - Upgrades 1:14:17

8M ago1:14:17

1:14:17

James, Philip and Ken discuss upgrading their gear. Watches, cameras, torches, clothing, bags, and the possible creation of 'Philip and Kens handy accessories line.' Wrist check: Serica 5303 Arken Instrumentum Omega 30 from the 60's Mentioned by: James: Delugs crazy horse strap Farer Chrono Contempo Wuben X3 Able Carry Daybreaker 2 Fuji XS20 Sony A…

1
Episode 1 - Pilot 51:11

9M ago51:11

51:11

James, Ken, and Philip get the pilot episode of the Form and Function podcast underway with a chat about some topical watch and gear news. They talk Blancpain/Swatch, Halios, Arken, and a ton of Tudor with a bit of Apple iPhone thrown in for good measure. Some links for things and people we talk about are below:https://www.swatch.com/en-gb/bioceram…

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Episode 72 - Shockwave Review! 31:18

1+ y ago31:18

31:18

In this week’s episode of Form, Function, and Flow Lab, I talked about my review of Shockwave Therapy. We borrowed the machine from the wholesaler and used it on patients in the office for over a month. This is why I am so happy that I am able to give you a comprehensive review of what the results were when we used Shockwave therapy for our patient…

1
Needing a Nutritionist? - Interview with Bethany Kontaxes 30:48

1+ y ago30:48

30:48

In this week’s episode of Form, Function, and Flow Lab, I interviewed Bethany Kontaxes, the owner of Kontaxes Nutrition. We talked about so many things that could be helpful to you and the main point is getting the facts straight about what Kontaxes Nutrition can do for you! In this episode we discuss: [00:37] Introduction to the topic [1:02] Betha…

1
Episode 70 - Not Sleeping? - CBT-I with Kasryn Kapp 41:21

1+ y ago41:21

41:21

In this week’s episode of Form, Function, and Flow Lab, I was able to interview Kasryn Kapp, the owner of BodyMind Alliance Counseling and Consulting. I talked to her about so many things in this podcast, but more importantly we discussed getting a great night’s rest. Kasryn talked a lot about CBT-I and the differences it has with CBT. In this epis…

1
Episode 69: Mobile Spine = Less Pain 16:35

1+ y ago16:35

16:35

In this week’s episode of Form, Function, and Flow Lab, I talked about the Cat Cow pose and when the Segmental Cat Cow pose is for you. I wanted to talk about this in this podcast because when we do the Cat Cow pose, we stretch the bendiest parts. We want to make each joint move to its fullest capacity but because the body likes to take the path of…

1
Episode 68 - Do You Have a Diastasis and Not Know It? 17:40

1+ y ago17:40

17:40

In this week’s episode of Form, Function, and Flow Lab, I talked about the in-person workshops we’ve been doing at the office for the past month. One of the workshops is about diastasis recti last weekend. I wanted to talk about this in this podcast because I have gathered from seeing patients in my office that many people have Diastasis Recti and …

1
Episode 67 - What is Shockwave Therapy? 14:44

1+ y ago14:44

14:44

In this week’s episode of Form, Function, and Flow Lab, I talked about what is shockwave therapy. I am considering putting it in my office for my patients to use because it is a type of therapy that works really well with musculoskeletal issues, specifically chronic-related matters like adhesions and scar tissues. I see these issues all the time in…

1
Episode 66 - Barrel Chest or Compact Ribcage? Does it Affect Your Breathing? 14:46

1+ y ago14:46

14:46

In this week’s episode of Form, Function, and Flow Lab, I talked about getting that lateral breath in your rib cage. We’ve done a lot of talking on breathing, but today I want you to check your rib cage and see if you have a barrel chest or a compact ribcage. You have to know that having either affects your breathing. In this episode we discuss: [0…

1
Episode 65 - Why is the Tongue Important? 14:30

1+ y ago14:30

14:30

In this week’s episode of Form, Function, and Flow Lab, I talked about the importance of the tongue. I asked on our Just Breathe site, “Where do you typically place your tongue?” People were pretty interested in what does that have to do with anything and what is it connected to. Actually, where our tongue goes, our body tends to follow. That is wh…

1
Episode 64 - Rehab is NOT Linear 16:24

1+ y ago16:24

16:24

In this week’s episode of Form, Function, and Flow Lab, I talked about how when you are rehabbing an injury, or some type of issue, your progress is never linear. I think when we have something going on, we are in an “immediate gratification” kind of society. In this episode we discuss: [00:36] Introduction to the topic [2:03] Consistency helps in …

1
Episode 63 - Female Anatomy Lesson - Better Blood Flow = Healthier Pelvic Floor 16:34

1+ y ago16:34

16:34

In this week’s episode of Form, Function, and Flow Lab, I talked about a topic that might be uncomfortable for many people: orgasms. However, orgasms actually play a role in affecting your pelvic floor health that is why I wanted to talk about this subject. In this episode we discuss: [00:35] Introduction to the topic [00:50] How orgasms keep your …

1
Episode 62 - Birth and Labor Mindset 16:17

2y ago16:17

16:17

In this week’s episode of Form, Function, and Flow Lab, I talked about the birth and labor mindset. I have a ton of first-time pregnant patients in the office right now, and I thought it would be a good time to talk about this mindset and how important it is no matter what kind of birth plan you have in mind. In this episode we discuss: [00:36] Int…

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Episode 61 - In a Ton of Pain? Don't Discount the Little Stuff 12:20

2y ago12:20

12:20

In this week’s episode of Form, Function, and Flow Lab, I talked about acute issues and flare-ups that people have. This means being in a ton of pain and not being able to move very well, sometimes in the neck or the lower back. I also shared about what to do about these pains and how to start the healing process. In this episode we discuss: [00:35…

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Episode 60 - Pooping, Pelvic Floor, and Back Pain? 18:39

2y ago18:39

18:39

In this week’s episode of Form, Function, and Flow Lab, I talked about pooping, pelvic floor, and back pain. Here, I discussed how your bowel movement can be connected to how your low back feels, your SI joint feels, and how your pelvic floor is functioning. These are the things I feel like we don’t talk often about. Women’s health talks a lot abou…

1
Episodse 59 - Belly Breathing vs. 360 Breathing 16:49

2y ago16:49

16:49

In this week’s episode of Form, Function, and Flow Lab, I talked about belly breathing versus 360 breathing because I haven’t done one in a while. It is one of the things that I do with every single patient who comes to my office. I deal with a lot of people who are stressed, have pelvic floor issues, and learning to breathe better is really going …

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Episode 58 - Pelvic Floor connected to your Feet and Jaw? 11:26

2y ago11:26

11:26

In this week’s episode of Form, Function, and Flow Lab, I talked about the connection between the pelvic floor to your feet and jaw. The pelvic floor is actually broadly connected to many parts of your body and I wanted to share how sometimes, we treat other areas of your body that are not even anywhere near the pelvic floor but have a direct corre…

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