Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. ...
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Ready to ditch the “dream job” that’s draining your soul? In this episode, I sit down with former national TV anchor turned storytelling strategist Priya Sam to explore what happens when a role that looks perfect on paper starts chipping away at your confidence, mental health, and sense of purpose. Priya gets candid about the racism, sexism, and of…
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Ever wish someone would just hand you the blueprint for growing your online biz through social media—without the burnout? In this special episode, I’m actually in the guest seat! I was recently interviewed for the “Smart Marketing for Nutrition Pros” series hosted by Anisa Baer, and I thought this conversation was too good not to share here. We tal…
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Ever wonder how to sell something no one’s ever bought before? In this solo episode, I’m answering a question I got in my Instagram broadcast channel: How do you confidently sell an offer when you don’t have any testimonials yet? Whether you’re launching something brand new, pivoting your niche, or just getting started, I’m walking you through the …
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154. What It’s Really Like Being a Dietitian on the Internet & The BS We Battle w/ Andy @andydoeshealthy
41:25
In this episode, I chat with registered dietitian and viral content creator Andy Miller—aka Andy Does Healthy. Andy is known for cutting through nutrition misinformation with a no-BS, evidence-based approach. We talk about everything from overcoming imposter syndrome as a health professional to the truth about controversial topics like seed oils, r…
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Is your business evolving alongside the season of life you’re in? In this powerful episode, I sit down with dietitian, entrepreneur, and mom Margeaux Jasarevic to talk about what it really looks like to rebuild your identity and career after deep personal loss and a major life transition into motherhood. Margeaux shares how she grew her audience to…
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Feeling pressure about whether to have another baby—or wondering if you’ll ever really feel "done"? In this episode, I’m getting personal and opening up about the decision-making process around a third baby. From societal expectations to mental health, marriage, career, and age gaps, I’m sharing the real questions and struggles coming up for me in …
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Have you ever felt like intuitive eating wasn’t built for your real-life challenges? You’re not alone. This week, I’m joined by registered dietitian, author, and longtime anti-diet advocate Julie Duffy Dillon to unpack how we can care for our health without falling into the trap of diet culture. Julie’s new book Find Your Food Voice goes beyond the…
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150. Two Girls Yapping about Writing a Cookbook, Celebrities and Being a Dietitian Online w/ Kylie @NutritionbyKylie
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1:00:41What does it really take to write a cookbook that’s more than just recipes? In today’s episode, I sit down with dietitian, creator, and now cookbook author Kylie Sakaida to talk about the real story behind her debut book So Easy, So Good. Kylie opens up about the emotional and logistical rollercoaster of cookbook writing—from battling imposter synd…
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What would I do differently if I could go back to the beginning of my business journey? In this quick solo episode, I’m breaking down the biggest mistakes I made as a health pro turned entrepreneur—and what I’d do instead. These are the lessons that took me from burnt out and undercharging to building a business that actually works for me. This epi…
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148. Minerals You're Missing To Support Your Stress And Nervous System As A Mom/Entrepreneur w/ Dr. Heather @drheatherfinley
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Is your gut health holding you back from feeling your best? In today’s episode, I chat with gut health expert Dr. Heather Finley about the powerful connection between digestion, minerals, and overall well-being. Heather shares her personal journey with chronic gut issues, her path to becoming a dietitian, and how she helps clients break free from b…
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Ever wondered how to turn your passion into a profitable niche business? In today’s episode, I sit down with registered dietitian Megan Lautz, who has carved out a unique career working with firefighters and first responders. From landing a full-time civilian role in a fire department to growing her business to $85K in a year, Megan shares how she …
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Is your gut health holding you back? In today’s episode, I chat with certified holistic health coach and gut health specialist Hannah Aylward about the real root causes of bloating, IBS, and chronic digestive struggles. Hannah shares her personal journey of overcoming restrictive dieting and uncovering deeper gut imbalances—like mold exposure, stre…
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Ever wondered if it's possible to build a thriving business while still in school? In this episode, I chat with registered dietitian and entrepreneur Meg Cremins about how she scaled her coaching business to six figures—all while completing her dietetic internship, studying for the RD exam, and traveling the world. Meg shares her journey of balanci…
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144. How to Build a Thriving Weight-Inclusive Nutrition Practice (and Navigate Diet Culture Like a Pro) w/ Emily @foodeaseco
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Is weight-inclusive care the future of nutrition? In today’s episode, I chat with registered dietitian and entrepreneur Emily Edelson, who’s passionate about creating inclusive spaces for health and healing. Emily shares her journey from working in eating disorder treatment centers to building her own thriving practice, Food Ease Co, where she supp…
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As we step into the new year, it's the perfect time to reflect and refresh! In this episode, I’m getting candid about the lessons learned and habits left behind in 2024—and the goals, mindsets, and systems I’m bringing with me into 2025. This episode is all about inspiration and action for starting the year strong. Let’s leave behind what’s not ser…
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In today’s episode, I chat with executive coach and author Keren Eldad about breaking free from burnout, perfectionism, and the “golden cage” of high achievement. Keren shares her powerful story of transformation, what it takes to shed outdated identities, and how to finally create a life that feels as good as it looks. Whether you’re navigating ov…
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141. How do I *working mom*? with founder of a celeb-loved candle company w/ Annabelle @tajacollection
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What does it take to transform a creative idea into a thriving business while juggling motherhood and entrepreneurship? In today’s episode, I sit down with Annabelle DeGrazio, founder of Taja Collection, to talk about her inspiring journey from corporate lawyer to CEO of a customizable home accessories brand. Annabelle shares her unique approach to…
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Six months postpartum: the highs, the challenges, and all the messy in-between. In this episode, I’m sharing a raw and honest update on life with my second baby—from navigating postpartum anxiety to finding small wins in motherhood and business. It's time to talk about the real stuff no one told us about postpartum. You’re not alone, and it does ge…
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What were the true game-changers for me this year? In this episode, I’m breaking down my favorite purchases of 2024—the ones that simplified my life, boosted my business, and helped me find more balance. From practical investments to products that made daily tasks easier, I’m sharing all the details. Whether you're an entrepreneur, a mom, or just s…
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138. How to Go From $0 to $15K Months as a Mom of 2 (it's not what you think) w/ Stefani @itsstefanistewart
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Ever wonder if you can balance being a mom, an entrepreneur, and still hit your business goals? In this inspiring episode, I sit down with Stefani Stewart, a registered dietitian and mom of two, who turned her passion for healthy living into a thriving business. Stefani shares her journey from creating Instagram content to building a six-figure bus…
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Is alcohol holding you back from unlocking your full potential? In today’s episode, I chat with life coach and author Amanda Kuda about the transformative power of going alcohol-free. Amanda shares her journey from business coaching to life coaching and how a 90-day alcohol break can spark creativity, boost performance, and improve overall well-bei…
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What does it really take to hit a six-figure month while managing the chaos of motherhood and entrepreneurship? In today’s episode, I’m spilling all the details on how I made it happen. From revenue streams to team alignment, I reveal the strategies and systems that drove this massive milestone. Whether you're looking to scale your online business …
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135. What is it like being a Pro-Athlete Dietitian and Business Owner 1 year out of school? w/ Hannah @freeagent_nutrition
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What does it take to turn hesitation into a six-figure success story? In today’s episode, I sit down with Hannah Eboagu, dietitian and founder of Equipped Wellness, to explore her journey from reluctant entrepreneur to powerhouse in adaptive and performance nutrition. From landing major contracts to building a relationship-focused practice, Hannah …
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What if pivoting your business just weeks before a big launch could bring more balance to your life? In today’s episode, I am joined by Hannah Van Ark, a plant-forward nutritionist who did just that—transforming her business focus from weight loss to family-friendly, plant-based nutrition and increasing her monthly earnings from $3K to $7K. As she …
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133. Wondering about sober-curious lifestyle or starting a non-alcoholic drink brand? w/ Lisa @sobercurious_af
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Are you curious about the rise of non-alcoholic drinks and the sober-curious movement? In today’s episode, I chat with Lisa King, founder of AF Drinks, about how non-alcoholic beverages are transforming social spaces and redefining connection. Lisa shares her entrepreneurial insights, from the power of strong branding to building a creative team, a…
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An autoimmune diagnosis can feel overwhelming, but it can also lead to powerful insights and a path to healing. In today’s episode, Tanya Freirich, registered dietitian and lupus expert, shares her journey from patient to wellness leader. We dive into her strategies for managing symptoms through nutrition, reducing inflammation, and building her tr…
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Are you letting fear hold you back from expanding your family or your business? In today’s episode, I share some of the lessons learned from transitioning from one to two kids—discovering resilience and joy in unexpected places. We explore balancing the chaos of motherhood with running a successful business, mastering time management, and prioritiz…
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130. Need help Recovering from Burnout and Fatigue? Top Tips and Lessons w/ Dr. Camilla @thewellnesscabinet
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Burnout is more than just a buzzword; it’s a profound emotional and physical depletion that can take over your life. In today's episode, I sit down with Dr. Camilla Moore to explore the complex world of burnout. We discuss the challenges of entrepreneurship, the need for self-care, and the power of mindset. With over 16 years of experience and expe…
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Feeling unsure about using Instagram for your business? I totally understand! In today’s episode, I am going to try to change your mind. As a dietitian, Instagram has been a game-changer for me, It’s expanded my reach, helped me connect with more people, and even boosted my income while I juggle my nine-to-five. I've learned to simplify complex top…
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128. Her 3rd Business Coach?! and How She finally hit $30K Months w/ Megan @mybariatricdietitian
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Life is not, and should not be, one-size-fits-all! In this episode, Megan Moore shares how she ditched traditional strategies that didn’t fit her and created personalized paths to success. We dive into her journey—from overcoming rigid programs to finding her niche in the bariatric community. Megan reveals how fixed-date programs skyrocketed her bu…
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I’m not going to lie, stepping into entrepreneurship can feel like diving into the unknown. It's exhilarating & terrifying all at once. In today’s episode, I explore the rollercoaster ride of entrepreneurship after doing it for four years full-time. From handling the unknowns and dealing with burnout to making smart investments and handling the ine…
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Are you passionate about scaling your business? Good news-- I have a game-changing program for you! In today's episode, we are exploring my Online Entrepreneur Academy with Tasia Percevecz, a true champion and success story. Over the course of the episode, we dive deep into launching successful programs using email funnels and templates, the power …
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Today's episode features an inspiring and candid conversation with Kristine Ziffra, a dedicated mother, business owner, and postpartum coach. Kristine shares her journey of motherhood, managing her business, and overcoming a traumatic birth experience. Kristine reveils her physical and emotional recovery, emphasizing the significance of breath work…
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In today's episode, I unveil the raw and real journey of transitioning from a first-time mom to a confident mother of two. I share my struggles, triumphs, and what I wish I’d known during my first postpartum experience. From maintaining body confidence and finding a balance in motherhood to scaling my business while adjusting to new routines, I’m a…
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Is it just me, or are you also getting tired of hearing about the latest diet fad? In today’s episode, I sit down with the incredible Ilana Muhlstein, a registered dietitian and the mastermind behind the revolutionary 2B Mindset program. As dietitians, we’re hoping to change the game and get you to make positive choices without restrictions. We dis…
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If there’s one thing I know about birth plans, it’s that they don’t always go as planned! In today’s episode, my partner Zack and I share my second baby's birth journey - from the unexpected complications with epidurals to the emotional rollercoaster of postpartum recovery. We share honest insights, like the importance of informed medical decisions…
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121. How this Nutritional Therapy Practitioner went from a $70K Year to $70K by April, Cycle Tracking and Incorporating faith in biz w/ Florencia @thecatholicnutritionist
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I don’t know about you, but I’ve been seeing a lot of people talking about “cycle tracking” on my social media feeds lately. But what if I told you that menstrual cycle tracking isn't just for fertility– that it's actually a game-changer for productivity and energy management? In today’s episode, I am joined by Florencia Moynihan, a passionate nutr…
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Are you ready for the surprising twists and hidden strategies that led to my first $10K month? In today's episode, I share my journey to hitting my first 10K month as an entrepreneur. From working full-time as a dietitian to automating client onboarding and focusing on one clear solution, I honed my marketing and sales strategies to make it happen.…
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119. Media Work Exposed….Working with Brands, Rates and Tv W/ Kristen + Gillean @expertwithinfluence
54:44
What if we told you that entrepreneurship is about more than sales? That is is actually about fun and flexibility! In today's episode, I had the privilege of sitting down with Kristen Carli and Gillean Barkyoumb. Over the next 53 minutes we cover everything from building a strong online presence to leveraging the power of networks and mentorship. W…
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Planning for maternity leave can feel overwhelming, especially when you are an entrepreneur. If you've ever wondered how to seamlessly navigate this time while keeping your business thriving, today I'm sharing how I'm strategically planning and navigating my upcoming maternity leave while running a seven-figure business. I discuss leveraging system…
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117. First Time Opening up about Her Eating Disorder as a Curvy Influencer w/ Chloe @chloe_xandria
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What would it take to redefine beauty standards? In today's episode, I sit down with the inspirational Chloe Brown, a curvy fashion icon and advocate for body positivity with a following of over 1.2 million. Chloe bravely shares her journey of overcoming disordered eating, managing PCOS and prediabetes with metformin, and finding her voice in the f…
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Have you ever wondered how pregnancy, breastfeeding, and even the stress of modern life affect your menstrual cycle? You're not alone. In today's episode, I welcome special guest Cynthia Donovan, a dietitian specializing in hormonal health and period recovery. We discuss the complexities of menstrual cycles, birth control misconceptions, and the sc…
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115. How Do I Create a Profitable Offer Suite + Grow an IG Account from Scratch? Behind the Scenes with Mya Nichol @myanichol Part 2
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Welcome to part two! In today's episode, we're back with social media guru, Mya Nichol. From kicking off your Instagram with a bang to crafting an offer suite that actually makes sense, we covered it all. Plus, we got real about high-ticket offers and the freedom they can bring to your biz. If you're ready to level up and get your hands dirty, you'…
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114. Do This Now to Sell Successfully on IG Stories - Behind the Scenes with Mya Nichol @myanichol Part 1
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Feeling stuck growing your following on social media? Do you struggle to sell successfully on IG stories? Today I am sitting down with Mya Nichol, a highly-sought after Instagram Marketing Expert & Sustainable Business Coach who has taught over 5,000+ students worldwide. Our conversation was so juicy I had to break it into two parts. Tune in to hea…
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113. Why Aren't More Women Transparent about Money? And Occupational Therapy Business Building w/ Kelsey @bwelltots
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Juggling family life with business demands is no small feat. Are you ready to learn how to find balance? In today's episode, we're excited to have Kelsey Baker joining us—a successful occupational therapist who transformed her early intervention practice to an incredible private business amidst the pandemic. Kelsey shares her story of scaling her p…
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112. How Do I Recover after a C-section and Grow a Biz on Maternity Leave? w/ Sydney @postpartum.nutritioncoach
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Are you ready to redefine what it means to be a working mom? Switching gears between business success and motherhood can be a real challenge, but it's a narrative that needs to be shared! In this episode, I sit down with Sydney, a personal trainer with a degree in dietetics. She opens up about her journey creating a thriving business while navigati…
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Are you ready to take your business to the next level in Q2? In this episode, I'm diving into three key areas to help you move the needle in your business this next quarter. If want practical advice on accelerating your business growth and increasing revenue that you can implement today, this is the episode for you. Key takeaways: How I used automa…
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A successful program launch is so much more than just having a solid product to sell. In today’s episode, I dive into invaluable insights on overcoming common challenges in program launches and provide actionable strategies to ensure your next launch is a success! I discuss the five key reasons why your program launch might flop and what to do inst…
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Joining us today is Tamara Munoz, my right hand woman for nearly the last year. She's an ops expert and strategic advisor who's been instrumental in not only my personal and professional growth but also in the success of countless others. Over the next 40 minutes, we reflect how I have changed in the last year with Tamara by my side. We're peeling …
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108. Ozempic Era of Weight Loss w/ Jillian @jilliangreavesrd and Kristie @type2diabetes.nutritionist
54:24
Today we have two special guests joining the show, Jillian Greaves and Kristie Messerli! Kristie is Registered Dietitian and Certified Diabetes Educator. Her goal is to help you manage your blood sugars and quit yo-yo dieting for good. Jillian is a integrative and functional Registered Dietitian and women’s health expert. She is passionate about he…
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