Τα καλύτερα Food Culture podcast (2024)

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88. 4 Areas to Assess Your Health and Fitness at Home or in the Gym! Health and Fitness Self-Assessment 23:41

10h ago23:41

23:41

In this episode, Tara guides us through a fitness self-assessment. This is an essential listen for everyone, whether you’re a fitness enthusiast or just starting your journey. Understanding your current fitness level is crucial for injury prevention and tracking the results of your hard work. Tara emphasizes the importance of not feeling embarrasse…

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Episode 283: The Mighty Mineral That Powers Your Body 45:00

4d ago45:00

45:00

It is quite well known that we all need more magnesium. Most people are very deficient in magnesium which affects 325 processes in the body. Tune in to listen to my guest, an expert in this field, Laura Collinwood. We talk about magnesium, why we need it, and how to get it in a form the body easily receives. Episode link: https://www.culturedfoodli…

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87. Finding Food Freedom After Disordered Eating | Signs of Eating Disorders and Disordered Eating with Eden Davis RDN LDN 30:07

7d ago30:07

30:07

TW: This conversation discusses eating disorders. Eden is a Registered Dietitian Nutritionist who practices through Health At Every Size (HAES) and weight inclusivity. She specializes in the treatment of eating disorders, disordered eating, and PCOS through gentle nutrition. Her goal is to help her clients find food freedom and stop the widespread …

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Episode 282: What is Kefir? 19:11

11d ago19:11

19:11

What is kefir?" Kefir is a tangy, slightly fizzy, FANTASTIC fermented milk beverage. It can be made with all kinds of different milks, dairy and non-dairy. It looks similar to yogurt but is far superior. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-282-what-is-kefir/ Link(s) I talked about: Article: https://…

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86. Diet Culture BS - How Social Media Influencers Can Spread Fear Mongering and How To See The Truth About Wellness 27:57

14d ago27:57

27:57

Have you heard the nonsense being spread by some influencers that "walking isn't exercise?" We have, and we're calling BS! Join us for a deeper conversation about the harms of diet culture, social media, and fear mongering around health. And get ready, we're feeling spicy as we debunk some myths and misinformation! The Healing Trio, Maria, Elizabet…

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85. The Mental Health Benefits of Movement - Tips for Adding More Movement In Your Life to Benefit Your Mind, Body and Overall Health 34:20

21d ago34:20

34:20

Exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress. The more you move your body, the more endorphins you release, which can directly impact your mental health! Movement has positive impacts in so many areas of life, including your body, your mind, and your overall health. In this episod…

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Episode 281: Kefir For Breakfast 15:24

25d ago15:24

15:24

I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but sometimes I have it at other times too. I've kind of played around with different ways to have it and found these breakfasts give me lots of energy. Tune in to learn more. Episode link: https://www.c…

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84. How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2 44:53

27d ago44:53

44:53

TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person! In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and t…

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83. The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1 38:45

28d ago38:45

38:45

TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives. TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps y…

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Episode 280: 7 Reasons I Love Einkorn Flour 17:27

1M ago17:27

17:27

I have been consuming einkorn wheat for many years and have converted much of my diet to exclusively using einkorn flour. I have noticed some changes in my health and have found einkorn flour makes my life a lot easier in regards to making foods my family can enjoy and consume. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/p…

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82. How to Practice Emotional Self Care | What It Is & Why It Matters 20:59

1M ago20:59

20:59

Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world around us. How we regulate them also is an important part of the process. In this episode, Maria, Tara, and Elizabeth discuss the importance of emotional self care, how to recognize and identify emotions, and strategies for …

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Episode 279: Yogurt Versus Kefir - Which is Better? 22:50

1M ago22:50

22:50

So, what is the difference between kefir and yogurt? Which is better? Join me as we explore all the benefits of yogurt and kefir, which ones I like the best, and why. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-279-yogurt-versus-kefir-which-is-better/ Link(s) I talked about: Article: https://www.culturedfoo…

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Aleh Manchuliantsau of Planetarians 24:40

1M ago24:40

24:40

Join Alex Shirazi and Aleh Manchuliantsau discuss the upcycled plant-based protein products. --- Support this podcast: https://podcasters.spotify.com/pod/show/futurefoodshow/support

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81. My Needs Matter - Tips for Physical Self Care | What It Is & Why It Matters 24:04

1M ago24:04

24:04

The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths. In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically…

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Episode 278: Understanding Kefir Cheese and Whey 16:40

2M ago16:40

16:40

Making kefir cheese is one of my favorite things to do with kefir—and it’s a great way to sneak kefir into the diets of picky eaters because it tastes so much like cream cheese. I explain the nutritional side of whey and kefir cheese in this podcast. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-278-understan…

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80. Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond 24:30

2M ago24:30

24:30

We have big news! Tara De Leon wrote a book, and with chapters written by Maria and Elizabeth. More about the book: Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection o…

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Episode 277: Frequently Asked Questions About L. Gasseri Yogurt 15:53

2M ago15:53

15:53

We get a lot of questions about this L. Gasseri superfood yogurt. I hope to answer most of your questions in this FAQ podcast. You can check out the article, too. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-277-frequently-asked-questions-about-l-gasseri-yogurt/ Link(s) I talked about: Article: https://www.c…

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79. Navigating Postpartum Depression with Brenda Brown 39:03

2M ago39:03

39:03

TW: Talk about Postpartum Depression “Motherhood is not synonymous with suffering” Postpartum Depression, described as depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue, is very common, but not so commonly talked about. Today, hosts E…

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Episode 276: When Are My Kefir, Kombucha, & Veggies Done Fermenting? 28:12

2M ago28:12

28:12

Do you wonder when your kefir, kombucha, and cultured vegetables are done fermenting? I have a few tips to help you understand how and when they're at the perfect place with lots of probiotics and will taste the best. Episode link: https://www.culturedfoodlife.com/podcast/episode-276-when-are-my-kefir-kombucha-veggies-done-fermenting/ Link(s) I tal…

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78. Things That Get Us Fired Up About the Wellness Industry 29:42

2M ago29:42

29:42

It seems like everyone in the wellness industry has something to say about bodies, doesn’t it? Join Maria, Tara, and Elizabeth in this episode as they share topics that get them fired up in the wellness industry. From body shaming in the fitness industry, to diagnosing in the mental health industry, and topics around food in the nutrition industry,…

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Episode 275: Help My Kombucha Is Not Bubbly 14:14

2M ago14:14

14:14

Bubbly, fizzy kombucha is one of my favorite things. Understanding the science behind how it works can help you create the carbonation that most people are looking for. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-275-help-my-kombucha-is-not-bubbly/ Link(s) I talked about: Article: https://www.culturedfoodli…

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Paul Shapiro, Author of "Clean Meat" April 2024 37:14

2M ago37:14

37:14

Purchase the updated edition of Clean Meat on Amazon or anywhere books are sold. Learn more about Paul Shapiro and Clean Meat at www.cleanmeat.com --- Support this podcast: https://podcasters.spotify.com/pod/show/futurefoodshow/support

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77. The Power of Breathwork for Wellness with Trish Brewer 34:35

2M ago34:35

34:35

We all breathe, but did you know that there is a way to breathe in a way that you can start to heal your emotions? Breathwork is a technique that draws on the breath to facilitate emotional release. Today, Maria, and Tara speak with Trish Brewer, a trauma informed breathwork coach, reiki master teacher, and intuitive guide. Her work is to create an…

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Scenes from an Italian Restaurant 40:34

2M ago40:34

40:34

In this brand new episode of Gola Katie & Danielle talk about how you can "translate" an Italian restaurant into an American context, and what gets lost and gained in the process. Don't forget to become a Patron at ⁠patreon.com/golapod⁠ to have early access to Gola events and collaborations, get Gola news before anyone else, and enjoy even more exc…

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Episode 274: Yogurt Plus FAQs 15:06

2M ago15:06

15:06

Here are a few of the frequently asked questions about making Yogurt Plus. We have lots of help with making a thicker curd, raw milk Yogurt Plus, and much more. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-274-yogurt-plus-faqs/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/yogurt-plus-faq…

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76. Emotional Eating - Causes & How to Heal 22:40

3M ago22:40

22:40

From a young age, many people develop a habit of tying their emotions to food – from using it to celebrate birthdays and holidays to seeking comfort in it when feeling sad. This often leads to unhelpful emotional eating habits that persist into adulthood. Elizabeth, a dietitian and certified Intuitive Eating counselor, leads the conversation alongs…

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Episode 273: Kombucha vs Kefir Soda: What is the Difference? 22:55

3M ago22:55

22:55

Kombucha and Kefir Soda are fermented probiotic drinks, and boy, are they delicious. They are bubbly, living, raw beverages that tend to have minds of their own. Each of them has different species, so they do different things. Let me tell you about the benefits of each of these probiotic sodas. Tune in to learn more. Episode link: https://www.cultu…

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75. Yoga, Getting Vulnerable and Connecting with Yourself with Julie Blamphin 41:02

3M ago41:02

41:02

Julie Blamphin, a dear friend to the hosts, joins the podcast today to talk about her love for yoga, how she uses it in her day to day life, why getting vulnerable is a good thing, and how to connect with your femininity and get your sexy back. A little bit about Julie: Julie is obsessed with cartwheels and alone time, she has been featured in AARP…

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Episode 272: More on Histamines & Fermented Foods 22:09

3M ago22:09

22:09

This is a new, updated version of my Histamines and Fermented Foods podcast. We have seen and learned a lot about what causes these problems and what you can do to help your body heal. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-272-more-on-histamines-fermented-foods/ Link(s) I talked about: Article: https:…

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74. Red Flags To Be Aware Of In Wellness Professionals 26:40

3M ago26:40

26:40

Join Maria, Tara, and Elizabeth as they identify red flags to watch for when selecting a mental health, fitness, or nutrition professional. With so many options in each of these respective industries, there are great providers and not so great providers. This episode will help you discover those red flags in people you should not work with so you c…

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Episode 271: When You Are Trying To Get Better 17:05

3M ago17:05

17:05

If you've been sick and not feeling well and trying to recover, or you are just trying to reset your gut, this is a quick and easy smoothie that starts the ball rolling in the right direction. It is fantastic for restoring your microbiome, boosting your immune system, and giving you a delicious way to do it. Tune In to learn more. Episode link: htt…

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73. Parenting Teens: Advice from Expert Samantha Straub 36:20

3M ago36:20

36:20

Parenting teens can be hard. Adolescence is a time of significant transition--for kids AND their parents. At Teen Savvy Coaching, Samantha helps parents of teens and tweens step into their parenting role with calm and confidence. Her coaching is informed by her long career in education as a classroom teacher, administrator, and school counselor as …

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Episode 270: Kefir Soda FAQs 19:20

3M ago19:20

19:20

Kefir Soda is a great bubbly probiotic drink and the perfect substitute for sugary beverages that aren't good for you. It is super easy to make, and I can give you extra tips in this podcast to make it super easy. Tune it to learn more! Episode link: https://www.culturedfoodlife.com/podcast/episode-270-kefir-soda-faqs Link(s) I talked about: Articl…

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Doug Grant of Atlantic Fish Co. 24:53

4M ago24:53

24:53

Doug is the co-founder and CEO of Atlantic Fish Co. Their Raleigh, North Carolina-based team is using cellular agriculture to address the problem of carbon-intensive, overfished species. Prior to AFC, he co-founded two other startups and covered the alternative protein industry for three years as the host of the "Brave New Meat" podcast, interviewi…

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