Τα καλύτερα Fitness For Moms podcast (2023)

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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HABIT HACK (MINDSET) Why You Should Set Big Hairy Audacious Goals (BHAGs) 14:56

12h ago14:56

14:56

What is a BHAG? It's a Big, Hairy, Audacious Goal! On today's episode I'm sharing why it's important to set big goals for yourself, examples of a few BHAG examples around mindset, movement and food freedom habits to help you dream up your own BHAG! I'm also getting vulnerable and sharing a couple of my own BHAGs that I failed at (the first time) an…

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Time Matters Method- Simple Planning Strategies, Quick Meal Prep, Organization, Easy Fitness Tips For Moms, Time Management For Ambitious Working Moms

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Episode 13 - How to Maximize Productivity with Time-Block Scheduling 10:11

9d ago10:11

10:11

Hey Super-Mom! I’m glad to have you here today and I believe this episode of the Time Matters Method with Felicia will be a huge stepping-stone towards achieving balance in your life and thriving all-round! As ambitious and working moms, there’s one thing we’re often challenged with and that is ‘time management’. You know, that feeling you get when…

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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Episode 222: How to Create and Track Daily, Weekly & Monthly Healthy Habits 13:57

4d ago13:57

13:57

We talk a lot about tracking your habits, but let's take it the next step and break down the different type of daily, weekly and monthly healthy habits that you can track! We track these type of healthy habits with the Ultimate Habit Tracker I'll also share examples of each for your movement, mindset and food freedom habits and also share how you c…

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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HABIT HACK (MOVEMENT) How to Use the Compound Effect for More Movement Without Spending Hours in the Gym 10:29

8d ago10:29

10:29

I know you want to move your body and that you feel great after you workout! It gives you more energy, it gives you that workout high and helps you feel good from the inside/out. I also know that you don't want to or have the capacity to spend hours in the gym. Today I'm sharing one of my tried and true habit hacks to help you get more movement in …

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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HABIT HACKING BUNDLE: TIME EDITION IS NOW LIVE! 9:42

10d ago9:42

9:42

Myself and the other contributors inside of the HABIT HACKING MASTERCLASS: TIME EDITION have been so excited about the feedback and the big AHA moments as you're going through this streamlined masterclass with these amazing time experts! We've established WHY it's so vital to make the time for your health, so now it's time to learn HOW! And that's …

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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Episode 221: How Knowing Your Human Design Type Can Help You Be More Consistent with Kelsey Abbott 43:18

11d ago43:18

43:18

Have you ever heard of Human Design? In short Human Design is a system that gives you a detailed blueprint of how your energy is designed, how you are unique, and what your gifts and life purpose are. Knowing your Human Design Type can help make life a bit more easier for you if you lean into that type and even build consistent habits based on what…

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Time Matters Method- Simple Planning Strategies, Quick Meal Prep, Organization, Easy Fitness Tips For Moms, Time Management For Ambitious Working Moms

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Episode 12 - Divine Timing: Discover 3 Hacks On How To Use The Gift Of Time Wisely 17:54

14d ago17:54

17:54

Hi Mama! Welcome to today’s episode of the Time Matters Method with Felicia. This is a place for mamas who desire a balanced life. Mamas who desire to flow in grace daily and thrive in faith, family, and fitness. On this podcast, I share with you time savers and teach you how to do all the things that you do way more effectively and efficiently by …

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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HABIT HACK (FOOD FREEDOM): Why You Should Sit Down to Eat as a Busy Working Mom 11:42

15d ago11:42

11:42

Many times we are so busy we don’t have time to eat (or forget to) or we’re eating while standing at the counter, right?!? I know I have done that too. You're so hangry that you eat whatever you can get your hands on as quickly as possible or you don't have time to take forever preparing and eating the meal. There are numerous reasons us as busy wo…

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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Episode 220: How to Use A Time Inventory and the Top 5 Reasons It Will Help You Make More Time 16:28

18d ago16:28

16:28

The first step in my Habit Hacking System in my ACCELERATOR program is to find out the data, the facts! Sometimes we get too caught up in our feelings and what we think in our heads we start to believe as the ultimate truth. A time tracker or inventory will allow you to not necessarily find more hours in the day, but rather help you see where all o…

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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HABIT HACK (MINDSET) 5 Questions to Ask Yourself To Change Your Mindset About Your Time 15:21

22d ago15:21

15:21

How many times have you heard yourself saying you don’t have enough time? Or that you’ll never find the time for your own healthy habits? We’ve all done it! And I get it! Life feels so chaotic! It does feel like there are never enough hours in the day. However, one of the areas we can control is our mindset about time. Today we're sharing 5 questio…

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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ANNOUNCING THE HABIT HACKING MASTERCLASS: TIME EDITION! 10:32

24d ago10:32

10:32

I am so excited to share a special project I have been working on with some amazing experts on time! THE HABIT HACKING MASTERCLASS: TIME EDITION is now live! We as women have to do healthy habits differently! There are a lot of internal and external distractions that even with the best intentions, those healthy habits just don’t happen. Not to ment…

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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Episode 219: How to Find Your Own Identity Outside of Motherhood with Stephanie Rosenfield 47:33

25d ago47:33

47:33

From the moment we become moms, we take on a new role. It's such a huge blessing and responsibility and can be all-consuming at times. It's easy for us to lose ourselves in motherhood and not have our own identity other than being a mom. As time goes on though, you can start to build resentment and unhealthy habits to cope with the burnout and invi…

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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HABIT HACK (MOVEMENT) Should You Close Your Rings? The Pros and Cons of Fitness Trackers and Your Habits 15:23

29d ago15:23

15:23

I know many of us have Apple Watches and other fitness trackers and even I get a little thrill out of closing my rings each day! (If you’re not sure what I’m talking about—they are three rings on Apple Watches with the red being calories burned, green is the exercise ring and the blue is stand goal and that you’ve moved at least 1 minute each hour.…

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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Episode 218: What Are the 4 Tendencies and How Your Tendency Will Determine Your Habit Hacking Success 15:47

1M ago15:47

15:47

Knowing the facts/data about yourself and your personality can help you effectively habit hack your health. This is the first step of my HABIT HACKING SYSTEM inside of the HEALTHY HABITS ACCELERATOR. I have each client take The 4 Tendencies Quiz. The 4 Tendencies is a personality framework developed by Gretchen Rubin, outlined in her book "The Four…

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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HABIT HACK (FOOD FREEDOM) Can You Actually Retrain Your Taste Buds? Let’s Habit Hack More Whole Foods vs. Processed Foods 14:20

1M ago14:20

14:20

Did you know that research shows that your tastebuds regenerate every 2 weeks and the more you eat the fruits and veggies, the better they will taste and processed foods will taste more...well...processed? It’s not your fault that some food are so addictive—-we are eating more and more processed foods which doesn’t allow our tastebuds to welcome wh…

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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Episode 217: Unsubscribing to Diet Culture While Still Creating Healthy Habits with Nicole Hagen of The Health, Wellth & Wisdom Podcast 51:22

1M ago51:22

51:22

How can we unsubscribe to diet culture while still creating healthy habits for ourselves? Diet Culture has lead us to believe that our value is determined by our size or the number on the scale (it's not!) To unsubscribe from diet culture BS, we first have to realize that women have to do habits differently which means a focus on sustainability, no…

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Time Matters Method- Simple Planning Strategies, Quick Meal Prep, Organization, Easy Fitness Tips For Moms, Time Management For Ambitious Working Moms

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Episode 11 - Whispers In The Hustle; How To Reconnect To God 15:37

1M ago15:37

15:37

Hi Mama! Do you ever wonder how anyone gets time to spend in prayer and study in such a busy world? I mean, is it even possible for a mom to do all ‘that work’ and still have time for her spiritual devotion? Of course, we know that our time of fellowship with the Lord is of priority if we must grow in our walk with Him. But it seems like the one th…

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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BONUS! The New Digital Ultimate Habit Tracker Is Here! 9:36

1M ago9:36

9:36

You have been asking for a digital habit tracker so here it is! The ULTIMATE HABIT TRACKER is not like any other habit tracker spreadsheet out there because it focuses on ATOMIC HABITS FOR WOMEN! Use this tracker on your desktop or on the go via the Google Sheets app to track your daily, weekly and monthly: Mindset Habits Movement Habits Food Freed…

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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HABIT HACK (MINDSET) Tracking your Mindset Habits and the 1% Better Rule 13:22

1M ago13:22

13:22

We're finishing our habit tracking series today by chatting about tracking your mindset habits. Tracking is the tool to ensure your habits will stick. Mindset is often a fundamental need that is hard to put into actual habits so today we'll chat about realistic mindset habits that don't take up a lot of time, but help you gain confidence, lose the …

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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Episode 216: 10 Ways Habit Tracking Can Help You Feel Less Chaotic and Overstimulated 16:28

2M ago16:28

16:28

Life feel chaotic and you feel overstimulated? The TV is blaring, kids are arguing, your phone's notifications are going off, you're trying to think of what to have for dinner--all at the same time? When life feels this way it is very challenging to take on a new healthy habit. After learning the 5 step habit change method in the Healthy Habit Rese…

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Time Matters Method- Simple Planning Strategies, Quick Meal Prep, Organization, Easy Fitness Tips For Moms, Time Management For Ambitious Working Moms

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Episode 10 - From Chaos to Calm: Time-Saving Tips for Back-to-School Season 12:18

2M ago12:18

12:18

Hey Mama! It’s back-to-school season again! This season is usually a handful for mamas because there’s just so much to be done. Are you looking for ways to do things more effectively and efficiently in this season? Are you looking for ways to plan and organize your day to help you flow with grace and harmony each day? If so, then you are in the rig…

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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HABIT HACK (MOVEMENT) Should You Be Tracking Your Workouts? 16:04

2M ago16:04

16:04

Should you be tracking your workouts? You can track when, what kind of exercise—reps, weights, etc., but also how you felt before and after (love this tip!) Now just like we chatted about with tracking your food last week, there can be some cons that I want you to be aware of—this is all about being intentional & not letting tracking rule over the …

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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Episode 215: Proactive Healthy Habits to Lose the Mom Rage with Elizabeth Andreyevskiy of the Emotionally Healthy Legacy Podcast 42:15

2M ago42:15

42:15

Ever experience mom rage? That feeling when you have finally hit your limit and you boil over? We've all been there and I know the guilt you feel after is real. Mom rage usually comes from a place of helplessness and not taking care of ourselves. Today we're going to learn how to identify those triggers, replace with the mom rage with healthier hab…

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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HABIT HACK (FOOD FREEDOM) Should You Be Tracking Your Food? Weighing Out the Pro’s and Con’s 16:18

2M ago16:18

16:18

Should you be tracking your food? This is a personal decision for most, and habit that can bring a lot of insight and success for your food freedom goals...or it can be very triggering for some too. Today we'll share the pro's and con's for tracking your food and a couple of habit loops to help you take action either way! The new digital habit trac…

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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Episode 214: How You Can Pivot Your Habits with the 6 Stages of Change Model 21:37

2M ago21:37

21:37

Change is hard. Change is uncomfortable. Why? Fear, social pressures, overwhelm, emotions and even habits and routines you already have in place. When implementing a new habit, you will (consciously or unconsciously) go through a system--the stages of change or the Transtheoretical Model. Being aware of where you're at in the the stages of change (…

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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HABIT HACK (MINDSET) Habit Stacking and Habit Tracking To Make Your Healthy Habits Stick 13:35

2M ago13:35

13:35

Habit stacking and habit tracking will ensure that your healthy habits will stick! (SPOILER: this is one of the steps we'll be covering in the HEALTHY HABIT RESET!) Today we're going to talk about the benefits of both, when to know when to stack and how long you should track! We are launching a brand new digital Habit Tracker during the HEALTHY HAB…

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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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Episode 213: Stop Doing More and Lose the Overwhelm with Sarah Dalton of the Peace and Productivity Podcast 1:00:56

2M ago1:00:56

1:00:56

How do you define productivity? Productivity is a feeling and is personal to you. It's not about doing more, hustle culture and feeling overwhelmed and completely burnt out at the end of the day. It's about find a flow and rhythm for each season of life that you are in. So let's chat productivity today with Sarah Dalton of the Peace & Productivity …

Podcasts που αξίζει να ακούσετε

Fitness For Moms Podcasts

Podcasts που αξίζει να ακούσετε

1
Time Matters Method- Simple Planning Strategies, Quick Meal Prep, Organization, Easy Fitness Tips For Moms, Time Management For Ambitious Working Moms

Felicia Baugh- Work Life Balance Coach - Vision Coach - Christian Mentor

1
Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

Emily Nichols | Habit & Fitness Coach

1
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips

Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer

1
HABIT HACK (MINDSET) Why You Should Set Big Hairy Audacious Goals (BHAGs) 14:56

1
Episode 13 - How to Maximize Productivity with Time-Block Scheduling 10:11

1
Episode 222: How to Create and Track Daily, Weekly & Monthly Healthy Habits 13:57

1
HABIT HACK (MOVEMENT) How to Use the Compound Effect for More Movement Without Spending Hours in the Gym 10:29

1
HABIT HACKING BUNDLE: TIME EDITION IS NOW LIVE! 9:42

1
Episode 221: How Knowing Your Human Design Type Can Help You Be More Consistent with Kelsey Abbott 43:18

1
Episode 12 - Divine Timing: Discover 3 Hacks On How To Use The Gift Of Time Wisely 17:54

1
HABIT HACK (FOOD FREEDOM): Why You Should Sit Down to Eat as a Busy Working Mom 11:42

1
Episode 220: How to Use A Time Inventory and the Top 5 Reasons It Will Help You Make More Time 16:28

1
HABIT HACK (MINDSET) 5 Questions to Ask Yourself To Change Your Mindset About Your Time 15:21

1
ANNOUNCING THE HABIT HACKING MASTERCLASS: TIME EDITION! 10:32

1
Episode 219: How to Find Your Own Identity Outside of Motherhood with Stephanie Rosenfield 47:33

1
HABIT HACK (MOVEMENT) Should You Close Your Rings? The Pros and Cons of Fitness Trackers and Your Habits 15:23

1
Episode 218: What Are the 4 Tendencies and How Your Tendency Will Determine Your Habit Hacking Success 15:47

1
HABIT HACK (FOOD FREEDOM) Can You Actually Retrain Your Taste Buds? Let’s Habit Hack More Whole Foods vs. Processed Foods 14:20

1
Episode 217: Unsubscribing to Diet Culture While Still Creating Healthy Habits with Nicole Hagen of The Health, Wellth & Wisdom Podcast 51:22

1
Episode 11 - Whispers In The Hustle; How To Reconnect To God 15:37

1
BONUS! The New Digital Ultimate Habit Tracker Is Here! 9:36

1
HABIT HACK (MINDSET) Tracking your Mindset Habits and the 1% Better Rule 13:22

1
Episode 216: 10 Ways Habit Tracking Can Help You Feel Less Chaotic and Overstimulated 16:28

1
Episode 10 - From Chaos to Calm: Time-Saving Tips for Back-to-School Season 12:18

1
HABIT HACK (MOVEMENT) Should You Be Tracking Your Workouts? 16:04

1
Episode 215: Proactive Healthy Habits to Lose the Mom Rage with Elizabeth Andreyevskiy of the Emotionally Healthy Legacy Podcast 42:15

1
HABIT HACK (FOOD FREEDOM) Should You Be Tracking Your Food? Weighing Out the Pro’s and Con’s 16:18

1
Episode 214: How You Can Pivot Your Habits with the 6 Stages of Change Model 21:37

1
HABIT HACK (MINDSET) Habit Stacking and Habit Tracking To Make Your Healthy Habits Stick 13:35

1
Episode 213: Stop Doing More and Lose the Overwhelm with Sarah Dalton of the Peace and Productivity Podcast 1:00:56

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