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Cuestionando los dogmas sobre Salud y Fitness para mejorar de verdad tu cuerpo. Hablamos de Dietas, de Ayuno Intermitente, de Entrenamientos Funcionales, de Psicología y en definitiva de Salud Global… con detalle y con verdaderos expertos
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Changing Minds Podcast is a podcast about thinking for a change. Each week, Psychologist Owen Fitzpatrick will be exploring how you can use behavioral science to learn how to run your brain better, influence others better, and believe better.
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Fitzdog Radio! Honest funny interviews w/ Greg Fitzsimmons' new and old friends diving deep and laughing hard. Guests include Zach Galifianakis, Joe Rogan, Sarah Silverman, JB Smoove, Chelsea Handler, Nick Swardson, Sebastian, Judd Apatow, Steven Wright, Dave Attell, Louis CK and Bill Burr
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A chapter by chapter reread and spoiler discussion podcast of the Realm of the Elderlings by Robin Hobb.
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Os irmãos João Pedro Ramos e Zé Victor Ramos trocam figurinhas musicais desenterradas de suas incessantes buscas por sons diferentes.
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Fitt Insider is the show where we talk with the entrepreneurs, executives, and investors who are redefining the business of fitness and wellness.
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The FITTEAM Show hosted by Christopher Hummel will feature some amazing people & their story - Entrepreneurs, Athletes, Entertainers, Influencers and anyone else that can add value to your life!
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Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training
Mark Maslow | #DRNBLBR, Fitness Coach und Ingenieur
Dies ist kein Bodybuilding-Podcast. Es geht um eine athletische, gesunde Figur fürs Leben – ohne Druck und Drill, sondern mit einem guten Gefühl. Dich erwarten Tipps und Experteninterviews über Mentaltraining, ausgewogene Ernährung, richtiges Kraft- und Kardiotraining, die Dir helfen, gesund und fit zu leben und nackt gut auszusehen. Bock auf maximale Fitness mit minimalem Stressfaktor? Schon über 30.000 Menschen erhalten Marks Dranbleiber-Newsletter. Hol auch Du Dir auf entspannte Weise meh ...
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Messages, poems and musical works from Fitzroy North Community Church
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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
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A daily ten-minute walking podcast that helps you build an exercise habit that sticks
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forever young - Ernährung, Bewegung, Denken, Gesundheit und Fitness
Dr. Ulrich Strunz, Ulrich G. Strunz, Sprecher: Ralf Bohlmann
Dr. med. Ulrich Strunz ist praktizierender Internist, Molekularmediziner und Gastroenterologe. Mit über 50 veröffentlichten Buchtiteln ist er Deutschlands meistgelesener Arzt und mit seinen News auf Strunz.com erreicht er täglich tausende von Menschen. Ausgewählte News gibt es hier im Podcast nun auch zum Hören. Sprecher ist der Podcaster Ralf Bohlmann.
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The home of the Fitzdog Radio Podcast, hosted by Greg Fitzsimmons.
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Är du trött på allt fitness-skitsnack? Du ska äta såhär och träna sådär. Du matas av information om den senaste dieten eller mirakelmetoden från alla håll? I den här podden kommer vi utan filter hjälpa dig att se igenom bullshiten och navigera dig i fitnessdjungeln. Enjoy!
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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The world's "Fittest" podcast in Oakland looks to serve and communicate to the amazing community of Oakland and beyond.
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Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics
Dr. Kara Fitzgerald
Welcome to New Frontiers in Functional Medicine, Longevity & Epigenetics™ where I interview the best minds in functional medicine to discuss the science and research behind medicine, longevity, epigenetics, and so much more. Expect thought-provoking ideas, new research, lots of clinical pearls for practitioners, and step-change information for clinicians and patients. Join us! ~DrKF Copyright © 2023 by KF Education and Consulting, LLC All Rights Reserved
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Die besten Tipps für ein gesundes Leben gibt es jeden Freitag zu hören. Im Gesundheitspodcast geht es um Ernährung, Sport und Wohlbefinden. Und damit auch um viele Volkskrankheiten – und wie wir ihnen vorbeugen können. In jeder Folge beantworten Doc Esser und Anne eure Fragen. Wenn ihr dabei sein wollt, schickt uns die Fragen per Mail an docesser@wdr.de.
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I'm on a mission to lose weight for a much needed operation to help me walk again. Follow my journey as l turn my overweight disabled body into a sexy, lean desirable one, that can move more than 20 steps. Not much l can do about the face though.
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In deze podcast serie interviewt team FIT.nl coaches en experts met inspirerende verhalen en handige tips om meer uit jezelf te halen.
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The official podcast for Judicial Watch--a conservative, non-partisan educational foundation promoting transparency, accountability and integrity in government, politics and the law. Through our educational endeavors, we advocate high standards of ethics and morality in our nation’s public life and seeks to ensure that political and judicial officials do not abuse the powers entrusted to them by the American people. Judicial Watch fulfills its educational mission through litigation, investig ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
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Health & Wellness with a little twist.
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Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...
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Welcome to the Menon Fitness Systems podcast, where you get the best of India's fitness mantra
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The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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Met deze podcast behandel ik veel onderwerpen die ik tegen kom in mijn praktijk. Mbt een gezonde leefstijl Dat kan zijn over voeding, bewegen, mindset stress Veel luisterplezier
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Smart Fitness and Food Radio | Ernährung, Training, Lebensmittel, Abnehmen, Muskelaufbau, Gesundheit
Marc Drossel - Wöchentliche Episoden mit dem gesunden Wissen! Inspiriert d
Smart Fitness and Food Radio ist DER Podcast für jeden der endlich in Form kommen, gesünder leben, oder einfach seinen Horizont erweitern möchte! Egal ob Mann, Frau, groß, klein, dick, dünn, jung, alt, aktiv, oder träge. Du suchst nach dem leicht anwendbarem Wissen gepaart mit der extra Portion Motivation für eine bessere Gesundheit und einer besseren Figur, z.B. auf dem Weg zur Arbeit, beim Sport oder beim Kochen? Dann ist Smart Fitness and Food Radio der richtige Podcast für dich! In unter ...
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O Espaço de Criação e Web Rádio Nós Na Fita tem a finalidade de produzir, divulgar e fomentar conteúdos independentes em variados segmentos. A equipe é formada por colaboradores especialistas em diversas áreas da comunicação. Além disso, o espaço é livre à comunidade em geral para que possa desenvolver e expressar suas potencialidades. Gravações, filmagens, edições de vídeo, foto e áudio, produção de videoclipes, reportagens, podcasts, curta-metragens, entrevistas, documentários, resenhas, e ...
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(UPDATED FORTNIGHTLY) Louise Fitzgerald is an Intuitive, Spiritual Coach and Mindfulness Meditation Teacher. She helps people find clarity & confidence in life's big moments, break free from limitations, trust themselves and take action. Your personal growth cheerleader in dating, fertility and career & business. The Louise Fitzgerald Podcast is your go-to source for grounded spirituality and practical tips helping you trust & believe in yourself to take decisive action in life. Her quick an ...
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Podcast by Coyote Fitness
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@TheScoobyDoom and @Fitzman73 talkin' mad nerd shit.
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When Covid-19 shut down America, veteran Kansas State sportswriter Tim Fitzgerald, who is battling Stage 4 prostate cancer, laid low. Fitz took it as an opportunity to catch up with the friends he made during his many decades in sports, and now he's reaching out to create new bonds. The result of those conversations is the Life of Fitz podcast.
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Un espacio sobre desarrollo personal y psicología práctica. Su objetivo es democratizar y divulgar ideas inspiradoras.
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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
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Health, Wellness, Fitness and The MindBody Connection
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Exploring the interaction between people, design, and activity. Good Fit Poor Fit is a podcast from The UD Project, a small business focused on universal design and housing with a mission to increase the demand for universally accessible homes. Learn more at universaldesign.org.
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Gamer Centered Fitness
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Werde ich vom Joggen schlauer? Die Frage klingt etwas absurd, aber tatsächlich trainiert Sport das Gehirn auf unterschiedliche Weise. Doc Esser und Anne erklären, wie das funktioniert und verraten euch, welche Sportarten am besten sind, um gleichzeitig Muskeln und Gehirn zu trainieren. Das sind die Themen in dieser Folge des Gesundheitspodcasts: (0…
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On todays podcast, we talk to the newest member of the Momentum Team, Matt Burns. We discuss his education background, how we got interested in training, and what ended up bringing him to Jacksonville. We also get into his hobbies and interests, as well as what his spirit animal might be! We are excited to have Matt as part of the team and hope yal…
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Ep. 68 Hormone Balance + Understanding our Cycles with Functional Practitioner Alicia - Part 1
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Join me in a chat with Mountain Metabolic Coach & Functional Practitioner, Alicia! We talk all things hormones and the first two phases of our menstrual cycle. If you have heard terms like "hormone imbalance", "cycle syncing", etc and feel confused as to what it all means, this is the episode for you! This is just the first of a two-part series, so…
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Kevin dives into the world of peptides like Ibutamoren (MK-677) and BPC-157, breaking down their potential benefits for recovery, muscle growth, and overall wellness. He also discusses the ethical and legal concerns surrounding their use, urging caution and a balanced approach to fitness. Get-Fit Guy is hosted by Kevin Don. A transcript is availabl…
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Anisha Carr explains her research! "Relevance to Occupational Therapy" is Part 3 of this 3 part series focused on interprofessional collaboration and UD. SourceΑπό τον Sarah Pruett, OTR/L @ The UD Project
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48 HOUR FLASH BONUS! Get your ticket today! http://jjflizanes.com/ehi Doug Sandler is an entrepreneur and podcast industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. As a podcast host of The Nice Guys on Business, Doug has interviewed, Gary V, Arianna Huffington, John C. Maxwell and dozens of celebs. Doug is a natio…
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Jill and Chris talk with Jackie Errico, a nationally certified strength and conditioning coach, a certified personal trainer, and co-owner of Just Lift Fitness training studios located in the Chicago area. Jackie focuses on helping women gain confidence in their bodies. She educates women on the physical and mental benefits of strength training and…
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Uncover simple steps to nail Accountability in all three fitness components training, nutrition and mindset. Plus, one simple action you can take to change your mindset immediately!Από τον Kira Langolf
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Episode 1069. My guest Kathy Griffin is an Emmy and Grammy award-winning comedian who’s had 20 stand-up specials - more than any comedian in history. After a few rough years she is back and is launching a huge tour. My Bookie: https://mybookie.website/FITZ Watch my special "You Know Me" on YouTube! http://bit.ly/FitzYouKnowMe LOVE it if you would l…
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Kathy Griffin - Episode 1069
1:26:03
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1:26:03
My guest Kathy Griffin is an Emmy and Grammy award-winning comedian who’s had 20 stand-up specials - more than any comedian in history. After a few rough years she is back and is launching a huge tour. My Bookie: https://mybookie.website/FITZ Watch my special "You Know Me" on YouTube!Από τον Greg Fitzsimmons
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Ep. 215 - Ch. 11 Ship of Destiny - Bodies and Souls
1:25:43
1:25:43
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Bolt is awake and meets with the crew of the ship formerly known as Vivacia. Wintrow is horrified and wary of this dragon, while Etta is flattered and becomes friendly with Bolt. After a quick conversation, Kennit agrees to terms with her. We talk about manipulation, how scary it would be as Wintrow, and Kennit's miracles. We're reading Ship of Des…
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Be An Inspiration with Rick Saxinger - Episode 2543
1:05:44
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Episode 2543- On this Friday show, Vinnie Tortorich welcomes Rick Saxinger, and they discuss Rick's lung cancer, the decision to be an inspiration, living life to the fullest, and more. https://vinnietortorich.com/2023/09/be-an-inspiration-with-rick-saxinger-episode-2543 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Be An Insp…
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Harry is a writer who published an article about what he learned walking 10,000 steps every day for a year. During today's ten-minute walk, Dave shares the five lessons Harry learned. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about y…
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2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
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1:22:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Build muscle now, lose it, build muscle again much faster the second time around. (2:08) The motivation behind Adam’s transformation Docuseries: “I Lost 50 lbs. of Muscle; Wa…
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In this episode Barry chats to Zac Komur, CEO and Managing Director of Equinox Resources (ASX:EQN)Από τον Stockhead
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In today's podcast I talk about: PNCC marathon meetings. Combining Coffee with L-Theanine to induce flow. Life is busy but energy levels are high.
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If you are restarting your commitment to walking, it might be more challenging than expected. During today's ten-minute walk, Dave says this is normal and explains why it can feel harder. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more abo…
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Episode 165: What is Fitness? In this episode, Ben breaks down the "What is Fitness" CrossFit Journal article from October 2002. The CrossFit methodology originates from this article and how we define fitness. It creates our training and helps us achieve our health and fitness goals. Check out how in all the highlights below: Ben does know What is …
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Ätstörningar som 13 år gammal - TikTok profilen Rahats resa mot en hälsosam relation till mat
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I dagens avsnitt välkomnar vi gästen Rahat! Vi pratar om det komplexa ämnet ätstörningar och Rahats egna erfarenheter av resan mot en hälsosam relation till mat och träning. Kapitel (0:00)-Intro (6:58)-Ätstörningar (8:00)-Om Rahats uppväxt (21:25)-Det syns inte utåt om någon är sjuk (26:05)-Brytpunkten (44:26)-Kost och träning på sociala medier -- …
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The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet Behavior psychology is the BIGGEST factor in your success. (1:06) Why you have to expend more energy than you take in to lose body fat. (5:54) The Proven Ways to Lose Fat & Keep It Off Without Ever Restricting Your Diet #1 - Avoid foods that make you overeat. (11:30) #2 - D…
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Ep 143 - Bregas antigos, irmãs Olsen e sanfona moendo com Val Santos
1:18:51
1:18:51
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Poeira tóxica, fone novo da nossa mãe, versões punk, Viper, trilha de filme das irmãs Olsen, programa do Zé Bétio, mariachi prog rock, turbulência e forró que vira a noite foram alguns dos assuntos desse episódio do Troca Fitas, onde recebemos Val Santos, guitarrista do Toyshop e do Brutal Brega! Abertura por Aletrix…
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Episode 2542 - On this Wednesday show, Vinnie Tortorich welcomes guest co-host Teresa Strasser to discuss the things that compel you in food addiction, creatine, and more. https://vinnietortorich.com/2024/09/the-things-that-compel-you-episode-2542 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Things That Compel You Continu…
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In today's podcast I talk about: Evening traffic spoils the run. Trying to find the balance between work, life and relaxation. Chakra focused rhythmic breathing.
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In today's podcast I talk about: Monday workload of reviews and connects. Easy run in the morning and evenings.
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Walking is powerful exercise, but for some it can get boring. During today's ten-minute walk, Dave offers five ways to make your walk more fun. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adcho…
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195 - Why We Tried the Psychedelic Mushroom Psilocybin & The Power of Doing What Makes You Happy
1:05:48
1:05:48
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This week on Fitter Food Radio Matt and Keris share their experience taking the psychedelic mushroom Psilocybin at a recent health retreat. Plus, why doing what makes you feel happy is so important for your overall health.Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical profes…
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2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
1:43:08
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33) The annual Di Stefano sauce making. (16:44) Big little feelings. (19:23) How long do you keep a camera on your kid? (23:21) Perspective is everything. (29:10) The s…
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Today, I'm joined by Katerina Schneider, founder & CEO of Ritual. An investor turned founder, Kat launched supplement brand Ritual after struggling to find a trustworthy prenatal vitamin. Nine years in, it’s a nine-figure business and category leader. In this episode, we discuss Ritual's commitment to science and transparency. We also cover: • Chal…
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On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in Love Forever. You can find the full show notes at 40plusfitnesspodcast.com/660.
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It can be really hard motivating someone else to start walking...even if you know it would be good for them. During today's ten-minute walk, Dave has some thoughts about how to invite others to join you for a walk. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness C…
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🆕 Die neue #DRNBLBR Kollektion: Jetzt bestellen! (nur bis 29.9.) ____________ Gewohnheiten zu verändern – und dranzubleiben – fällt manchmal ganz schön schwer. Vielleicht kennst Du das. Wir alle wollen bessere Menschen werden - stärker und gesünder, athletischer und geschickter, ein besserer Freund, Partner oder Elternteil. Aber selbst wenn wir uns…
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In this episode Barry chats to Mark Edwards, Managing Director of Prodigy Gold (ASX:PRX)Από τον Stockhead
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Part 2 of 3: Anisha Carr explains her research in the theme - "Dynamics & Challenges of Interprofessional Collaboration" in universal design. SourceΑπό τον Sarah Pruett, OTR/L @ The UD Project
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Anisha Carr explains her research! "Factors Influencing UD Implementation" is Part 1 of this 3 part series focused on interprofessional collaboration and UD. SourceΑπό τον Sarah Pruett, OTR/L @ The UD Project
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Fitz delves into seasonal fitness challenges, offering intelligent tips to stay active and healthy despite extreme weather conditions. Whether dealing with oppressive heat or brutal cold, from timing to wardrobe and hydration tips, you'll be motivated to keep moving throughout the year. Don't miss her fun vocabulary challenge and song of the week r…
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Episode 2541 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss that football season is here, Anna shares and demos wings recipes, and more. https://vinnietortorich.com/2024/09/football-season-is-here-episode-2538 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Football Season Is Here Anna is going to b…
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In today's podcast I talk about: Onam Sadhya at Fortune Valley. Long run with Dr Girish. Learning time compression skills from my cook. Long hard day but little time to unwind.
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A daily short walk can be life-changing. During today's ten-minute walk, Dave gives five reasons why an occasional long walk is also good. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices…
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How your Brain Tricks you: Cognitive Biases of Perception
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1:05:36
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Your brain is a powerful tool—but it also has its blind spots. In this episode of Changing Minds, I take you through 21 cognitive biases that affect your everyday decisions, from your relationships to your work life. Why do first impressions last so long? (Anchoring Bias) Why do we focus on what could go wrong rather than what could go right? (Nega…
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This episode isn't about a fear of spiders, heights, snakes or clowns. It's about the fears you probably don't realise are there. The ones that don't seem debilitating but are actually holding you back more than you realise. What you need to know about reducing your anxiety and boosting your confidence so you can get one step closer to your goals. …
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Bücher von Dr. Ulrich Strunz Die News auf Strunz.comΑπό τον Dr. Ulrich Strunz, Ulrich G. Strunz, Sprecher: Ralf Bohlmann
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2425: The Future of Telemedicine With Ernest Colling
1:02:14
1:02:14
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Ernest Colling, Founder & CEO of Transcend From high school dropout to CEO. His history, background, and how he got into the peptide telemedicine space. (2:24) The first surprises and opportunities starting a telemedicine company. (23:49) His first introduction to peptides, and the most impactful ones to him. (28:30) At what point did he know thing…
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In today's podcast I talk about: Talking about Cardiovascular disease with Dr Girish. Productive day at work. Eagerly awaiting Onam Sadhya. Improved sleep scores.
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Episode 231. Taylor Swift just endorsed our podcast! Also Jewish women have stopped a sex strike, Bon Jovi saves a life and a dude at Kid Rock’s bar swings his colostomy bag at police. Watch Greg’s special "You Know Me" on YouTube! http://bit.ly/FitzYouKnowMe LOVE it if you would leave a comment and spread the word. Get the Sunday Papers coozie: Ve…
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There are lots of great reasons to walk every day, but for Dave there is one that is clearly the best reason. During today's ten-minute walk, he explains what that is and why. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad c…
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Fitter Radio Episode 583 - Sophie Herzog PhD: Unexplained Under Performance
1:06:04
1:06:04
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Sophie Herzog’s academic background has focused on biotechnology. This, together with her keen interest in sport and how the body can be trained to reach peak performance, was what led Olav Aleksander Bu to invite her to join the team at Santara as a Performance and Technology Analyst. In this episode Sophie discusses the concept of allostatic load…
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In today's podcast I talk about: Stop advising people what they need to do. Ask them questions that would lead them to find solutions themselves. Nice and easy morning run along with favorite route. Introducing Black Lemon Tea. Change is always painful.
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Lauren has been walking every day for two months. During today's ten-minute walk, Dave shares an email from Lauren about the impact walking is having on her health. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Vis…
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