Τα καλύτερα Fink podcast (2025)

1
"I tried IV ketamine for postpartum depression — here’s what happened" (Lia Higgins) 57:50

2d ago57:50

57:50

In this powerful conversation, I sit down with writer and creator Lia Higgins (@onelitmama_) to talk about the unraveling and rebuilding that often comes with new motherhood. A former Big Law attorney turned full-time content creator and writer, Lia opens up about the trauma of childbirth, the crushing weight of postpartum depression, and the uncon…

1
Do Michael and I ever fight? What are my religious beliefs? How do I manage toddler tantrums? + more (a fun Q&A!) 43:31

9d ago43:31

43:31

In this solo episode, I sat down in the studio and answered your most asked (and juiciest) questions — completely unfiltered. We covered it all: from whether Michael and I ever fight and how we actually handle disagreements to how we’re navigating toddler tantrums, sibling jealousy, and Milo’s transition to a big boy bed. I opened up about my relig…

1
An intimate phone call with my dad (why he waited 16 years to have kids) 18:57

16d ago18:57

18:57

In this episode, I’m kicking off a new mini-series I’m calling Don’t Hang Up, where I pick up the phone and call people in my real life (begging them not to hang up!) while I ask them deeply personal questions. For the first installment, I called my dad, Jimmy. I’ve always wondered how he feels about the fact that he and my mom waited 16 years afte…

1
How To Raise Happier Kids AND Be Less Stressed Doing It (Dr. Laurie Santos) 1:03:12

23d ago1:03:12

1:03:12

I was so honored to sit down with Dr. Laurie Santos for today’s episode — not just because she’s a Yale psychology professor and the host of one of my favorite podcasts (The Happiness Lab), but because I genuinely credit her course, The Science of Well-Being, with helping me shift my mindset in the thick of the pandemic. Back in 2020, I took her fr…

1
The girl who catfished me finally came clean (my thoughts on Internet storytelling) 44:39

1M ago44:39

44:39

Today, I’m sharing the jaw-dropping update to the catfish story I first told on the podcast which recently resurfaced as a viral video series across my social platforms. In this solo episode, I reveals the unexpected twist — an email from the girl who faked her own death and ghosted me for five years. I walk through the production of my 13-part sto…

1
"My Family Had a Big Secret — Until I Wrote a Book About It." 56:22

1M ago56:22

56:22

Alreen Haeggquist is a successful attorney and author who’s made it her life’s mission to advocate for women — but her journey to becoming that woman is one of the most harrowing stories we’ve ever heard. In this raw and deeply emotional conversation, Alreen shares her experience of being abused by her father (both emotionally and sexually), the si…

1
Daniela Legarda on gaining millions of followers after tragedy struck (The Legarda Legacy) 59:08

1M ago59:08

59:08

In this emotional and empowering episode of The Real Stuff, I sit down with content creator, singer, and entrepreneur Daniela Legarda for a raw conversation about fame, family, and healing after unimaginable loss. Daniela opens up about the tragic and sudden death of her brother, Latin music artist Fabio Legarda, and how that moment changed the cou…

1
“I wasn’t infertile. I was being gaslit.” (Divorced at age 26) 59:31

2M ago59:31

59:31

At 26 years old, this audience caller thought she was building a life — trying for a baby, working for her husband’s family business, and living in their shared home. But everything was a lie. In this anonymous caller episode, Lucie hears one of the most jaw-dropping divorce stories yet: a young woman tricked into thinking she was infertile while h…

1
“I built a hit podcast…and then my co-host stole it.” (Emma Paige talks “Unhinged”) 1:10:39

2M ago1:10:39

1:10:39

In this explosive episode of The Real Stuff, Emma Paige finally shares more about her side of the podcast drama that has taken over TikTok, Instagram, and the podcasting world. As the co-founder of the hit podcast Unhinged, Emma opens up about how the show began, the rapid rise in popularity, and the shocking moment she was locked out, ghosted, and…

1
How to Make More Money, Find Your Purpose, and Beat Burnout TODAY 1:03:08

2M ago1:03:08

1:03:08

Are you stuck in the hustle cycle and calling it ambition? In this powerful conversation, Lucie is joined by Amina AlTai, an executive coach, speaker, and author, to reframe everything you think you know about success, burnout, and self-worth. They dive into the roots of hustle culture, how childhood core wounds shape our work lives, and why margin…

1
“My intrusive thoughts were taking over my life.” (Carrie Berk) 48:10

2M ago48:10

48:10

Trigger warning: This episode contains discussions of mental health, anxiety, OCD, intrusive thoughts, and suicide. Please listen with care. Carrie Berk is a bestselling author who published 21 books before the age of 20, but behind the bubbly book covers and growing TikTok following, she was privately battling debilitating anxiety and obsessive-co…

1
What it’s like to be in menopause in your 20s & 30s (audience callers) 1:02:44

3M ago1:02:44

1:02:44

Today on The Real Stuff, we’re sharing two incredibly raw and powerful stories about navigating early menopause and fertility struggles at a young age. First, Katie opens up about being diagnosed with early menopause in her early 30s, right as she began the egg freezing process. After months of missed periods and three failed egg retrieval attempts…

1
Why I left Refinery29 and how Alexandra Gater popped off after being laid off 1:05:30

3M ago1:05:30

1:05:30

Alexandra Gater was 25, riding high as the Home Editor at Chatelaine magazine, and creating a hit home makeover YouTube series until the morning she walked into work and got laid off. What could have been the end of her story turned into the beginning of something entirely her own. In this episode of The Real Stuff, Alexandra shares how she went fr…

1
SOLO: How I made new friends as an adult after moving (EXACTLY what I did + tips for everyone) 46:31

3M ago46:31

46:31

In this highly-requested solo episode, Lucie dives deep into her experience making adult friendships — specifically how she built a new social circle after moving from NYC to the suburbs. If you’ve ever wondered how to make new friends after 30, how to actually keep them, or how to balance your social battery with mom life, this one’s for you. List…

1
Brett Fairley’s viral paternity fraud story (the drama and the TRUTH) 47:59

3M ago47:59

47:59

Brett Fairley’s story is going viral — millions are watching, commenting, and waiting for each new update as he unpacks this emotional and devastating saga of paternity fraud. And thanks to our connection to his girlfriend, Nurse Hadley, The Real Stuff had the chance to sit down with him for an exclusive interview…in real time…while it's all still …

1
“My husband is a sex addict.” (Audience caller) 58:29

3M ago58:29

58:29

When “Laura” discovered her husband’s sex addiction, it felt like her world cracked apart—over and over again. In this incredibly vulnerable and moving episode, our audience caller opens up to Lucie about the moment of disclosure, the letter that revealed everything, and how she’s been piecing her life back together ever since. Laura shares what it…

1
Life-changing advice from people who are dying (Hospice Nurse Hadley) 59:41

4M ago59:41

59:41

Hadley Vlahos (known online as “Nurse Hadley”) is a hospice nurse, bestselling author, and storyteller who has spent nearly a decade caring for people at the end of their lives. In this emotional and eye-opening conversation, Hadley shares the profound lessons she’s learned from her patients, what it means to navigate death with dignity, and how fa…

1
A candid conversation with Christina Perri on fame, finances & family 1:16:31

4M ago1:16:31

1:16:31

From Jar of Hearts to A Thousand Years to Only Human, Christina Perri continues to be an iconic household name. In this intimate one-on-one conversation with Lucie, Christina shares the real story behind her meteoric rise to fame, the heartbreak and healing that followed, and the profound transformation she’s experienced as an artist and a mother. …

1
56 - Trust Before Tactics: Introducing New Ideas 13:01

4M ago13:01

13:01

Why do great ideas often face stubborn resistance? This episode tackles the common leadership challenge of introducing change when your team seems unwilling to listen – even when your suggestions would clearly make their lives easier! Join us to understand the trust and relationship gap that might be hindering your efforts for improvement. Are you …

1
The Sleep Training Episode [EXACTLY what we did + EXPERT ADVICE] 1:14:33

4M ago1:14:33

1:14:33

For some reason, sleep training has become one of the most controversial parenting topics out there. Everyone wants their baby to be sleeping well, but many people feel that “sleep training” automatically means “cry it out” and therefore opt out. In today’s episode, we are breaking the silence and talking ALL THINGS baby sleep. I’m sharing exactly …

1
“I became a single mom of 2 with 48 hours notice.” (Audience caller) 53:11

4M ago53:11

53:11

When Molly became a certified foster mom, she knew her goal was adoption—but she never expected to become a mother overnight. With just 48 hours notice, she welcomed two toddlers into her home, instantly stepping into a life-changing role. In this episode, our anonymous audience caller shares her emotional journey through the foster care system, th…

1
55 - Abusing Accountability 12:39

4M ago12:39

12:39

How can you tell if you're holding your team accountable in a healthy way? In this episode, we explore the multifaceted nature of accountability in leadership, highlighting common pitfalls such as the hierarchical imbalance of accountability and the emotional intelligence required for constructive interactions. Learn how to track your impact and bu…

1
“I got my girlfriend pregnant after 2 months.” (Ricky Bee) 1:07:15

5M ago1:07:15

1:07:15

Ricky Bee went viral for doing what should be the norm—being a fully present, equal parent. But his journey to fatherhood wasn’t exactly traditional. In this episode, Ricky gets real about everything: his unexpected path to becoming a dad, how social media changed his life, why men need to rethink their roles in parenting, and the realities of bala…

1
Craziest in-law stories (audience callers) 1:19:16

5M ago1:19:16

1:19:16

In this audience caller episode, we asked listeners to share their wildest, most jaw-dropping in-law stories—and wow, did they deliver! From toxic mother-in-law meddling and boundary-stomping grandparents to financial disasters, cultural clashes, and men walking around without pants on (!!) this episode is packed with real, unfiltered stories that …

1
53 - You're Wasting Money! 10:07

5M ago10:07

10:07

What are the financial repercussions of neglecting mental health in the workplace? In this episode we dive into eye-opening data of how much your bottom line is being affected by how you are treating your employees. Let's shatter the myth that employee welfare is just a "people thing", not a "business thing", and prepare to rethink your approach to…

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54 - Leading Leaders 13:12

5M ago13:12

13:12

Ever wondered about the difference between managing a team and managing other leaders? Join us as we explore the importance of a staff-first perspective, as well as discussing the potential pitfall of losing empathy as you climb the leadership ladder. Dive into how you can ensure that the people you lead are aligned, and having a positive impact on…

1
The Baby Nurse Episode (with Milo & Coco’s nurse, Mattie) 59:36

5M ago59:36

59:36

What’s it really like to have a baby nurse? In this episode, I’m pulling back the curtain on my experience with Mattie—the baby whisperer who became family. From the moment she walked into our home, Mattie changed everything. She taught me how to care for my newborn, helped me recover postpartum, and even insisted I sleep (which, trust me, I needed…

1
“Have I ever crossed a boundary?” (An honest convo with my mother-in-law) 1:08:59

5M ago1:08:59

1:08:59

Welcome to Season 2 of The Real Stuff—and we’re kicking things off with some BIG news: The Real Stuff is now part of the Dear Media network! This move means exciting things for the podcast—bigger guests, new opportunities, and even more ways to connect with you, our amazing listeners. To start the season, I’m bringing you an episode that’s as perso…

1
52 - Why Should I Work for You? Pt. 2 14:56

5M ago14:56

14:56

Why do employees choose to follow a leader beyond just the promise of a paycheque? Join us to learn about the core needs that are impacting your staff's buy-in and engagement, and uncover the secrets to creating a workplace that thrives on connection, autonomy, and meaningful contribution. Have you created an environment that is meeting your staff'…

1
What 26 people from around the world are struggling with right now (audience callers) 54:27

5M ago54:27

54:27

Life is full of highs and lows, and in this episode, we’re diving into *the real stuff*—the storms that people are weathering right now. I asked my audience to leave voicemails sharing what they’re struggling with, and today, we’re hearing from 26 people from all over the world. From infertility to grief, career struggles to anxiety, these stories …

1
“What happened to me was a 1 in 10,000 chance.” (Audience caller) 1:10:33

6M ago1:10:33

1:10:33

In this deeply personal episode, an audience caller named Hailey shares her journey through a partial molar pregnancy. This rare and complicated condition not only resulted in the loss of her pregnancy but also carried a frightening risk of cancer. Hailey opens up about the moment she realized something was wrong, the emotional and physical challen…

1
51 - Why Should I Work for You? Pt. 1 13:16

6M ago13:16

13:16

What if the way leaders perceive salaries could transform employee satisfaction and retention? In this episode, we challenge the deeply rooted fears and unconscious beliefs that salaries are a financial burden. We reveal how reimagining wages as strategic investments can create a sense of investment and foster a flourishing work environment. Are yo…

1
My honest thoughts on city vs. suburban living (SOLO episode) 55:30

6M ago55:30

55:30

In this solo episode, I’m taking you behind the scenes of one of the biggest transitions in my life: moving from the hustle and bustle of NYC to the slower-paced suburbs. From navigating the financial realities of buying a home to managing the mental load of uprooting our family, I’m sharing all the highs, lows, and surprises that came with this mo…

1
“I had a full-blown car chase with my boyfriend’s OTHER girlfriend.” (Audience caller) 50:25

6M ago50:25

50:25

In this episode, I’m joined by an audience caller named Makayla who has a jaw-dropping story that sounds like it’s straight out of a movie. At just 17, she found herself in a relationship with a 27-year-old man that ended in an unforgettable—and terrifying—car chase with her boyfriend’s other girlfriend. Together, we dive into the complexities of a…

1
“Seeing Earth from space changed my whole perspective on life.” (Astronaut Hayley Arceneaux) 56:36

6M ago56:36

56:36

This week, I’m sitting down with someone who has completely blown my mind — Hayley Arceneaux. You might know her as the youngest American to ever go to space and the first astronaut with a prosthetic limb. But what you may not know is that Hayley’s journey started as a childhood cancer patient at St. Jude, and today, she’s a physician assistant at …

1
How sharing salaries & secrets built our friendship (with my best friend, Lauren) 56:27

7M ago56:27

56:27

This week, I’m joined by my best friend and former Refinery29 colleague, Lauren Magenta, for a heartfelt conversation about friendship, careers, and the power of women supporting women. Lauren and I reflect on the early days of our careers—sharing how transparency around salaries and a refusal to let competition get in the way helped both of us gro…

1
From the vault: The Fink Siblings Episode 1:31:21

7M ago1:31:21

1:31:21

Today we have an unforgettable episode of the show as we sit down with two of my favorite people in the world — my brother Robbie and my twin sister Allie, to explore the unique dynamics of our sibling bond. I took to my Instagram stories to gather questions that you wanted answered and we even snuck in a game of "who's most likely to" before signi…

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50 - I'm Tired of Talking About Mental Health 13:25

7M ago13:25

13:25

Are you fatigued by constant having conversations about mental health at work? Join us as we explore the origins and complexity of this topic, and dive into the overwhelm leaders may be feeling. We then examine how to reshape leadership roles in order to move past these conversations and create a more successful and high-functioning team. Are your …

1
Adding a second child to our family (SOLO episode) 41:23

7M ago41:23

41:23

Becoming a family of four has been an incredible journey, and in this episode, I’m sharing all the behind-the-scenes details of how we helped Milo transition from being an only child to becoming a big brother. From preparing him during my pregnancy to navigating his emotions after Coco’s arrival, we dive into the highs, the challenges, and everythi…

1
49 - Cultivating Trust with HR 11:17

7M ago11:17

11:17

Do your employees trust your HR team, or are they wary of them? Discover the complexities that HR professionals face in creating trust and building relationships with employees. In this episode, we discuss the delicate balancing act HR must perform, serving as both advocates for employees and strategic partners for management, often leading to a di…

1
How my content producer transformed my business (meet Alyssa!) 49:08

7M ago49:08

49:08

Ever wonder what goes on behind the scenes of a content creator’s business? In this episode, I’m joined by my content producer, Alyssa Rosand, to pull back the curtain on how we create, plan, and execute everything from social media posts to podcast episodes. We start by diving into the hiring process—how Alyssa’s application letter caught my atten…

1
My breastfeeding journey (with my lactation consultant, Lauren) 55:12

8M ago55:12

55:12

In this bonus episode, I’m sitting down with my lactation consultant, Lauren Horowitz, APRN, IBCLC to dive deep into my feeding journey with baby Coco and how it compares to my experience with Milo. I’ll walk you through everything—from triple feeding with my firstborn to developing a strategy I call "breastfeeding light" the second time around. I’…

1
48 - Are You Questioning Your Assumptions? 13:38

8M ago13:38

13:38

What if the assumptions you hold about your team's well-being are actually barriers to their growth and satisfaction? In this episode, we challenge leaders to question their perceptions and delve into the often hidden layers of employee experience. We unravel the intricate dynamics of feedback, highlighting its crucial role in both professional and…

1
FULL Eras Tour recap with The Man, Jimmy Fink! 54:13

8M ago54:13

54:13

In this special bonus episode, I’m diving into my unforgettable experience attending Taylor Swift’s Eras Tour in Toronto with my dad, Jimmy Fink. From navigating the ticket madness to choosing our best Swiftie outfits, the entire journey felt like being part of something larger than life. I reflect on the emotional rollercoaster of seeing Taylor li…

1
47 - Confronting Unethical Behaviour 14:16

8M ago14:16

14:16

How do you face a team member who has acted unethically, going against all of your values? Join us as we explore the emotional resilience required to tackle such challenging situations, and how we can prepare ourselves for tough conversations. We focus on how you can ensure that you remain a steadfast and effective leader, even through emotional tu…

1
3 things I’ve learned in my first 3 years as a mom (SOLO bonus episode) 28:44

8M ago28:44

28:44

As we gear up for season 2, I wanted to hop on the mic to share some thoughts that come to mind with Milo’s 3rd birthday coming up! In this bonus episode, I reflect on three transformative lessons I’ve learned in my first three years as a mom. From discovering the resilience and adaptability of parenthood to embracing the beautiful messiness of lif…

1
From the vault: How having kids changed these 3 marriages (Audience callers) 1:25:07

8M ago1:25:07

1:25:07

This episode contains a reference to suicide that some listeners may find upsetting. Listener discretion is advised. If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide and Crisis Lifeline at 988. In the first audience caller episode of The Real Stuff podcast, join us for a heartfelt…

1
46 - You Lied to me! 13:50

8M ago13:50

13:50

What happens when leaders deliver promises they can't keep? This episode promises to guide you through the intricate world of leadership and how even unintentional miscommunications can undermine the trust of a team. Together, we'll unpack the complex dynamics of hierarchical communication, reflect on the significant impact a leader's words and act…

1
My transition from 1 to 2 kids (SOLO episode) 48:10

8M ago48:10

48:10

In this solo episode, I open up about my (chaotic) life as a mom of two and the unique challenges and joys that come with it. From the initial transition period to navigating postpartum recovery, I reflect on the mental and physical differences between my first and second experiences. I discuss my unexpected breastfeeding journey, managing overstim…

1
45 - Your Shadow Side 13:50

9M ago13:50

13:50

How does your personality help you serve your team? And how might it be hindering you? As a leader, you not only take on your team's history with other leaders, but also how they perceive different traits. Join us as we dive into understanding that history, as well as the unconscious ways that your values and behaviours may be effective your team. …

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