Τα καλύτερα Family Fitness podcast (2024)

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001: (START HERE) The Optimal Way to Listen to This Limited Series Podcast 10:36

1d ago10:36

10:36

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

1
002: How to Succeed Inside The Fat Loss Simplified System 28:41

1d ago28:41

28:41

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

1
003: Mindset Foundations - Your Path to Fat Loss Success 15:31

1d ago15:31

15:31

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

1
004: Foundational Tools 6:15

1d ago6:15

6:15

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

1
005: Foundational Resources 6:13

1d ago6:13

6:13

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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006: Step 1 - Design Your Unique Fat Loss Blueprint 2:09

1d ago2:09

2:09

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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007: Sleep, Hydration, and NEAT Movement 17:43

1d ago17:43

17:43

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

1
008: Protein Intake 24:02

1d ago24:02

24:02

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

1
009: Caloric Intake 9:06

1d ago9:06

9:06

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

1
010: Strength Training 8:59

1d ago8:59

8:59

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

1
011: Step 2 - Revitalize Your Metabolism 1:33

1d ago1:33

1:33

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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012: Macros 101 17:53

1d ago17:53

17:53

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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013: Eating Enough to Fuel Your Metabolism 22:58

1d ago22:58

22:58

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

1
014: Selecting the Right Foods for Your Personality and Preferences 19:29

1d ago19:29

19:29

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

1
015: Monitoring Biofeedback to Ensure Progress 9:10

1d ago9:10

9:10

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

1
016: Integrating Foods You Enjoy 7:48

1d ago7:48

7:48

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

1
017: Step 3 - Create Your Ideal Shape 1:37

1d ago1:37

1:37

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

1
018: How To Enter Into a Frustration-Free Calorie Deficit 15:42

1d ago15:42

15:42

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

1
019: How To Maintain Muscle in a Calorie Deficit 18:04

1d ago18:04

18:04

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

1
020: How To Read the Data in a Calorie Deficit 11:38

1d ago11:38

11:38

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

1
021: Step 4 - Your Sustainable Self-Care Blueprint 1:34

1d ago1:34

1:34

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

1
022: How to Get Out of a Calorie Deficit 12:28

1d ago12:28

12:28

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

1
023: Life At Maintenance: A Better Life For You, Your Social Calendar, and Your Loved Ones 8:46

1d ago8:46

8:46

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

1
024: How To Increase Metabolic Flexibility After a Calorie Deficit 12:38

1d ago12:38

12:38

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

1
025: What's Next for You? 2:38

1d ago2:38

2:38

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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Why Most Diets Fail and How to Keep the Weight Off 11:15

4M ago11:15

11:15

Did you know that 80 to 90% of people who lose weight on a diet will usually gain it back within one to five years? In this episode of the Focused Factor podcast, I, Kade Magleby, explore the three main reasons why people struggle to maintain their weight loss and what we can do to break this frustrating cycle. As someone who has lost over 35 pound…

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Why parents need to strike while the iron is hot 16:39

6y ago16:39

16:39

New year, new you? Listen to this to save yourself from being one of those new year resolutions failures

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This is why the dads fail at their fitness goals in the holiday season 16:41

6y ago16:41

16:41

1
If you're a lone wolf dad you've already lost 11:32

6y ago11:32

11:32

1
What happens when you dont get enough reps in dad ? 10:53

6y ago10:53

10:53

6y ago13:36

13:36

8y ago7:13

7:13

https://faithfamilyfitnessandfatherhood.files.wordpress.com/2016/09/episode-1-intro.mp3 Well, here goes nothin’! Thanks for taking the time to listen to this first podcast. Unscripted, no frills, just me…my new microphone….and a bundle of nerves! This episode give a brief introduction as well as discusses what you can expect in near future episodes…

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