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Welcome to MAC n Chat, the podcast where real issues meet real conversations! Join us on this monthly journey as we dive deep into the realms of mental health and tackle pressing matters that impact our lives and our world. Hosted by the dynamic duo, Ros Macdonald and Paul Mulholland, along with special guests, we are here to explore, enlighten, and empower. Get ready to engage in insightful discussions, gain new perspectives, and embark on a mission to raise awareness, inspire change, and f ...
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Explore the psychological causes of gym intimidation with professional trainers and friends.
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Building Resilience: Mental Health in Construction
1:12:20
1:12:20
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In this episode, Paul and Ros sit down with Matt Hartill to discuss his journey through life and his work in supporting mental wellbeing in the construction industry.Από τον MAC n Chat
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We are delighted to welcome David Rosling from Keep the Heid a group that set out to break the stigma around men’s mental wellbeing and created a peer-to-peer group where guys could feel safe to talk openly about how they felt. To provide a safe space to talk about their struggles whether it be mood, depression, suicide, low self-esteem, grief, abu…
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Connections & Conversations: Unveiling the Heart of Counselling and Coaching with MAC n Chat
1:01:14
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Paul and Ros talk about MAC Counselling & Wellbeing, their journey into mental health and counselling and why they wanted to start a podcast to discuss real issues for real people.Από τον MAC n Chat
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Touch base on liars and other issue
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Gym intimidation is linked to four psychological causes: feeling judged, feeling like you don’t belong, comparing yourself to others, and feeling uncertain. In this episode we explore different ways to work around these mental challenges while interviewing Mandaline, Cody, Morningstar, and professional trainer John Robinson of Team Ambition Fitness…
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