Τα καλύτερα Espen podcast (2025)

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79. The Role of Water and Hydration in Health | Suzy Wilson 44:34

1d ago44:34

44:34

Tweetable quote from Suzy “Be what you want to receive and sit in that beautiful place of harmony and coherence so that your body can live the best possible life ever.” Summary In this episode, Dr Espen is joined by the founder of Bottoms Up, Suzy Wilson. Together, they discuss how water can be a powerful ally in your health journey and learn why r…

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Brasildrømmen del 9 24:35

6d ago24:35

24:35

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78. Rewiring Your Brain for Wealth and Success: The Science Behind the Millionaire Mindset | John Assaraf 46:18

8d ago46:18

46:18

Tweetable quote from John “If you build the right habits, the right habits then build you.” Summary In this episode, Dr Espen is joined by renowned mindset and success expert, John Azaroff. They dive deep into the power of mindset and how it can transform your life. John shares his incredible journey from being broke to building five multi-million …

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Brasildrømmen Del 8 26:55

14d ago26:55

26:55

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77. The Mind-Body Connection: Understanding and Overcoming Chronic Pain | Nicole Sachs 43:27

15d ago43:27

43:27

Tweetable quote from Nicole “Your nervous system perceives your repressed emotional world as a greater predator to your life than your physical symptoms.” Summary In this episode,Dr. Espen dive deep into the world of mind-body medicine with the incredible Nicole Sachs. She is a passionate advocate for mind-body medicine and healing from chronic pai…

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Brasildrømmen Del 7 33:58

21d ago33:58

33:58

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76. How To Turn Your Company into a Productivity Machine | Nick Sonnenberg 37:15

22d ago37:15

37:15

Tweetable quote from Nick “Your brain's for having ideas, not holding ideas.” Summary In this episode, we dive deep into the world of business efficiency with Nick Sonnenberg, entrepreneur, best-selling author of "Come Up For Air," and founder of Leverage. After experiencing a challenging business partner breakup and nearly going bankrupt, Nick dis…

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Brasildrømmen Del 6 34:48

28d ago34:48

34:48

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75. The Secrets to Self-Love and Healthy Relationships | Jillian Turecki 43:03

29d ago43:03

43:03

Tweetable quote from Jillian “You have to let go of what you thought life was supposed to be like.” Summary Are you ready to unlock the secrets to self-love and transform your relationships? In this episode of the Dr Espen Podcast, I sit down with Jillian Turecki—certified relationship coach, author, and host of Jillian on Love—to dive deep into th…

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Brasildrømmen Del 5 36:50

1M ago36:50

36:50

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74. From Foster Care to Magnetic Millionaire: Blueprint for Confidence | Erika Cramer 48:42

1M ago48:42

48:42

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Erika “You attract who you are being, not what you want.” Summary In this empowering episode, Dr Espen is joined by Erika Cramer, known as the Queen of Confidence. Erika shares her personal story of overcoming trauma and how she transformed her struggles into a powerful mission …

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Brasildrømmen Del 4 33:40

1M ago33:40

33:40

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73. Aligning With Your True Self: The Power of Human Design | Emma Dunwoody 45:41

1M ago45:41

45:41

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Emma "Ultimately, human design is about getting out of the head, out of the conditioning, out of fear, and into the body, into the heart, into the soul." Summary In this episode, we're joined by human design expert Emma Dunwoody, who guides us through the fascinating principles …

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72. How Emotions Shape Our Reality | Dr. Dawson Church 43:30

2M ago43:30

43:30

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. Dawson "You can't change everything that happens to you, you can change absolutely everything that happens to you, from the standpoint by which you perceive it." Summary In this episode, Dr Espen had a chat with Dr. Dawson Church, a renowned science writer and expert in the …

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Brasildrømmen Del 3 30:24

2M ago30:24

30:24

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Brasildrømmen Del 2 34:39

2M ago34:39

34:39

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Brasildrømmen Del 1 28:24

2M ago28:24

28:24

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71. Neuroencoding: Rewiring Your Brain for Success | Joseph McClendon III 39:15

2M ago39:15

39:15

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Joseph "You can know something, but if you don't do something to get the results that knowledge promises you, then nothing's going to happen." Summary In this episode, Dr Espen had the immense pleasure of celebrating the birthday of his personal hero, Joseph McClendon III, a ren…

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Black Money Del 16 30:54

2M ago30:54

30:54

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70. The Power of Asking: How to Bridge Dreams to Destiny | Mark Victor Hansen 53:18

2M ago53:18

53:18

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Mark “Reject rejection and then go onward, upward, goodward and Godward.” Summary In this episode, I had the pleasure of speaking with the legendary Mark Victor Hansen, co-author of the iconic "Chicken Soup for the Soul" series. With an astonishing 59 New York Times bestselling …

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Black Money Del 15 25:30

3M ago25:30

25:30

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69. The Soul Matrix: Spiritual Awakening, Starseeds, and Ascension | Steve Nobel 55:26

3M ago55:26

55:26

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Steve "Don't be frightened of dark forces. You're more powerful than you realize." Summary In this episode, Dr Espen had the pleasure of speaking with Steve Nobel, a renowned author, meditation guide, and spiritual teacher. They dive deep into the awakening process and our true …

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Black Money Del 14 33:02

3M ago33:02

33:02

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68. Unlocking Your True Potential: Quantum Healing, DNA Activation, and the Power of Alignment | Dr. Roy Martina 1:30:23

3M ago1:30:23

1:30:23

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. Roy "The first rule of quantum is that everything is possible." Summary In this episode, Dr Espen interviews Dr. Roy Martina, a medical doctor with over 45 years of experience, who has dedicated the last 14 years to the fascinating field of quantum field hypnosis. Join us as…

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Black Money Del 13 35:20

3M ago35:20

35:20

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67. QiGong Master: Cultivating Energy and Connection | Lee Holden 46:53

3M ago46:53

46:53

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Lee "Health is a journey, not a destination." Summary In this episode, Dr Espen had the pleasure of speaking with Lee Holden, an internationally accredited Qigong master, licensed medical doctor, and acupuncturist. Lee shared his profound insights on the ancient practice of Qigo…

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Black Money Del 12 30:04

3M ago30:04

30:04

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66. Rainbow Diet: The 50x Proven Secrets to Reversing Aging Through Food | Dr. Deanna Minich 1:00:42

3M ago1:00:42

1:00:42

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. Deanna “If you really want to prime yourself in terms of being connected to nature's rhythms, you have to eat what nature provides.” Summary In this episode, I had the pleasure of speaking with Dr. Deanna Minich, a certified functional medicine practitioner and nutritional s…

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Black Money Del 11 34:36

3M ago34:36

34:36

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65. Unlocking the Power of Stillness: The 7 States of Consciousness and Transcendental Meditation | Tom Cronin 42:06

4M ago42:06

42:06

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Tom “When we sit in stillness, we find that deeper level of connection.” Summary In this episode, I had the privilege of speaking with Tom Cronin, a former finance professional turned meditation advocate and founder of the Stillness Project. Join us as we delve into the concept …

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Black Money Del 10 40:07

4M ago40:07

40:07

Skurken sier han har sluttet med skurkerier, men Espen og Andy's etterforskning viser noe annet!

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64. Reclaiming Your Mind: Taking Control in a World Overrun by Negativity | Dr. Michael Beckwith 1:02:59

4M ago1:02:59

1:02:59

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. Michael"All problems are mental, emotional, or psychological, and all solutions are spiritual." Summary In this episode, I have the honor of speaking with Reverend Dr. Michael Beckwith, founder of the Agape Center and a member of Oprah’s Super Soul 100. We explore how human …

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Black Money Del 9 32:13

4M ago32:13

32:13

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63. The Mindset of a Successful Entrepreneur | Adam Hudson 43:04

4M ago43:04

43:04

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Adam "You have to have your own business if you want to create wealth." Summary In this episode, we dive deep into the world of entrepreneurship and investing with the highly successful Adam Hudson. Join us as Adam shares his incredible journey as a serial entrepreneur, includin…

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Black Money Del 8 33:23

4M ago33:23

33:23

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62. From Runways to Wellness: How To Balance Health and Business | Jordan and Zac Stenmark 36:49

4M ago36:49

36:49

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote "How you look is just a representation of what's going on internally." -Zac “Our body is an asset for us to make money.” -Jordan Summary In this episode, we dive deep into the world of health, wellness, and entrepreneurship with the dynamic identical twins, Jordan and Zac Stenmark. K…

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Black Money Del 7 27:00

4M ago27:00

27:00

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61. From Zero to 300k Followers in Just One Year | Alfie Robertson 48:25

4M ago48:25

48:25

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Alfie "Find something that you're truly passionate about and something that you would do for free." Summary In this episode, fitness enthusiast Alfie Robertson breaks down the essential steps to kickstart and scale an online presence. Join us as we explore the importance of find…

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Black Money Del 6 28:30

5M ago28:30

28:30

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60. Detoxification and Longevity: The Key to Optimal Health | Tyler Tolman 52:14

5M ago52:14

52:14

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Tyler "If you learn to breathe and do it effectively and consciously, all the time, you'll never die." Summary In this episode, Dr Espen chats with Tyler Tolman, a leading expert in detoxification and longevity. Tyler shares his journey from a typical Western lifestyle to discov…

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Black Money Del 5 26:56

5M ago26:56

26:56

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59. The Evolution of Consciousness | Gary Zukav 47:24

5M ago47:24

47:24

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Gary “Follow your meaning. And as you do, it will take you to experiences which cannot be explained by your intellect.” Summary In this episode, Dr Espen chats with Gary Zukav, author of "The Seat of the Soul." They dive into human consciousness, the shift to authentic power, an…

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Black Money Del 4 26:23

5M ago26:23

26:23

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58. Healing from Within: Integrative Methods for Complete Wellness | Kelly Gores 40:07

5M ago40:07

40:07

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Kelly “People who don't heal are holding on to negative emotions and it's an unnecessary part of healing.” Summary In this episode, Dr Espen talks with Kelly Noonan Gores, the entrepreneur and director of the documentary Heal. They explore the mind-body connection and the crucia…

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Black Money Del 3 32:27

5M ago32:27

32:27

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57. From Cactus to Consciousness: Transformative Tales of San Pedro | Bei Tretiakov 43:03

5M ago43:03

43:03

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Bei “These are medicines. These are sacraments. These are sacred. Normalise these conversations to eliminate the taboos holding so many people back from healing opportunities.” Summary In this episode, Dr Espen and his close friend and mentor, Bei Tretiakov, explore the transfor…

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Black Money Del 2 31:50

6M ago31:50

31:50

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56. Building a Winning Mindset: Clarity, Resilience, and Leadership | James Whittaker 44:51

6M ago44:51

44:51

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from James “Look at what you can give, not what you can get.” Summary In this episode, Dr Espen hosts James Whittaker, a three-time bestselling author and entrepreneur to discuss personal development, resilience and leadership. James introduces his “Win the Day” framework, emphasizin…

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Black Money Del 1 28:25

6M ago28:25

28:25

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55. Kindness: The Secret Superpower You Didn't Know You Had | Dr. David Hamilton 38:53

6M ago38:53

38:53

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. David “You can't eat or drink kindness hormones; you have to make them, and that comes through your experiences, the things that you're doing, and the way that you're being.” Summary In this episode, Dr Espen is joined by Dr. David Hamilton, a writer, columnist, and speaker.…

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