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Aligned Living for Entrepreneurial Moms - Nervous System Regulation for Moms | Work from Home Moms | Mom Entrepreneurs

Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms

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Are you tired of feeling stuck in the same cycles of burnout and hustle trying to grow your business without sacrificing time with your family and health? Do you dream of a life where you go to bed at the end of the day and think, “I have had such a productive and successful day”? Have you ever felt like you knew there was a better way but just weren’t sure how to achieve that perfect mom and business owner work life balance? You can have a growing and successful business regardless of what ...
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Momentum for the Entrepreneurial Personality Type (EPT)

Alex Charfen - Entrepreneur, Biohacker

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The Momentum Podcast is for those who of us who think differently — made especially for empire builders, game-changers, trailblazers, record makers, and creators of all kinds. Those among us who can’t turn it off, and don’t know why anyone would want to. We challenge complacency, destroy apathy, and we are obsessed with creating momentum. While the rest of the world strives for average and clings desperately to the status quo, you and I are compelled to move forward and change the world. We ...
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SHOW NOTES Now I am sure there may be multiple types of guilt but in my own life, and as a Chrisitian, I have noticed as a working mom there are three main categories. The kind that beats you up, attaches itself to your identity, and makes you want to quit is called condemning guilt. The kind that pulls out the best in you, knows you were made for …
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Do you have that never ending to do list running on autopilot in the back of your mind at all times? Do you find yourself forgetting meetings, important to do list items, or forgetting to respond to critical emails/messages? What about feeling irritated with everything and everyone including your kids and it makes you feel like such a bad wife or m…
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I am going to be 100% honest with you… Your nervous system is stuck in overdrive and it’s costing you time AND money. All of those times when you are procrastinating a project you KNOW will help your clients. All of those times when you are stuck in analysis paralysis and feeling overwhelmed by what you should do and when. But here’s the thing, KNO…
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SHOW NOTES I have seen tons and tons of instagram accounts claiming they have the secret recipe to the perfect routine or a peaceful day. But at it’s core, they are wildly specific. Workout for 60 minutes before journaling for 30 minutes all before you perform your 18 somatic exercises and then you will feel regulated! And the truth is, this MAY be…
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Lately I have felt this calling and conviction to take the Sabbath seriously. And I was only halfway listening to it… I told myself, well, as long as I don’t post on socials on Sundays, I’m good! Or A littttttle bit of work on this day won’t hurt. But the truth is Sabbath is Holy and necessary if you follow Christ. That is the beautiful thing about…
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Today we are going to talk about how multitasking is a FACADE and how if you’ve been feeling frustrated when you try to multi-task… there is a very real explanation as to why… and of course I’ll be sharing what you can do instead! Main topics covered: The science of the brain and why multitasking isn’t really possible. The power of focus for gettin…
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When it comes to social media there are many factors that come into play that can affect how you show up, how often you show up, and the kind of results you will get from posting for your business. But did you know that your nervous system is probably affecting the way you show up as well as how often you are showing up? Let me tell you how! Main t…
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You may believe that in order to achieve a balanced nervous system that’s able to adapt to it’s surroundings, then the things in your life have to be going smoothly. Like, of course you can have a balanced nervous system when your bank account is growing, your kids are behaving, your marriage is thriving, and your spiritual health is on fire. But t…
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Do you feel like you are pulled in a thousand different directions throughout the day? You set out on a mission to get things done but the slightest distraction in your environment, takes you off course. This may have you feeling like a complete procrastinator or maybe even feeling like you are lacking discipline or motivation but the truth is… you…
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My friend, I hear you when you say that there just doesn’t seem to be enough hours in the day. Can I give you some tough love? That’s just not true! While there most certainly is a lot you CAN be doing, it doesn’t mean everything belongs on your to do list! Only the things that fit into your big picture, your standard daily tasks, your schedule, an…
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If you work with me on any capacity, either 1:1, in the Peaceful and Profitable CEO mom group program, you will hear me say… let’s get to the data! Not to invalidate your experience, in fact the only way to get to the data is to acknowledge what it is you’re feeling and then uncover the data underneath so that we can move forward in an aligned way.…
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There are some parts of being an entrepreneur that can make your nervous system light on fire and tell you to run for the hills (whether it is right or not depends on how you view the circumstances!) Today we talk about how your nervous system health is affecting the way you do reach out, the way you feel about “waiting” seasons of business, and th…
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OKAY! I would not be doing you justice if we didn’t get one thing straight: Being under regular chiropractic care is a MUST for nervous system regulation. This episode dives deep into some things you can do in addition to chiropractic care to be a well rounded, peaceful, and profitable entrepreneurial mom. Resources Mentioned: Sign up for the FREE …
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Are you someone who has a goal of having multiple streams of income or multiple ways to serve your clients and customers? Morgan and I can relate! In this episode I am taking you through some of our journey to making running multiple businesses while raising kids seem manageable and doable in every season of life and motherhood. Let’s do this! Reso…
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Nervous system health seems to be all the rage these days. But what does it truly mean to have a balanced nervous system and why do you specifically need one? And better yet how can it help you as a business owning mom? Stay tuned because we are going to answer each of these questions in this episode. Resources Mentioned: Fear of childbirth, advers…
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It’s true that as moms and business owners there are a lot of things that can demand our attention all at the same time! And especially if you are someone who tries to power through it.. even though we KNOW we are one screaming child away from a mental breakdown. I’m sharing five ways this overstimulation is affecting how you show up in your busine…
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Nervous system regulation is the key to living an aligned life as a mom. However, there is one thing you must do before you can achieve this, which is what we are talking about today. If you are ready to experience a regulated nervous system and stop operating from a place of anxiety, frustration, and overstimulation, then today’s episode is for yo…
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Are you living each day with a dysregulated nervous system? Do you know what your nervous system is trying to tell you? Your nervous system impacts every aspect of your life, including how you show up as a mom, wife, business owner, and more. Today, we are diving into how a dysregulated nervous system is stopping you from living an aligned life and…
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Hello, my friend! If you’re an overstimulated mom, today’s episode is for you. I’m sharing how my expertise as both a chiropractor and coach helps you regulate your nervous system. So whether you desire to be a more present mom, a more productive business owner, or want to live in true peace, I can help you. Resources Mentioned: Atomic Habits by Ja…
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Hey, friend! This is the podcast for entrepreneurial moms who desire to understand their nervous system and how it affects their lives as moms and business owners. Take a sneak peek of what you can expect each week from the podcast. If you're ready to feel empowered and be encouraged each week while being equipped with the tools and strategies you …
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Join Alex in this emotional final episode of the Momentum Podcast as he reflects on the journey of over 900 episodes. With transparency and vulnerability, Alex shares the significance of this moment as he bids farewell to the podcast that has been a weekly staple since 2016. From discussing the evolution of his understanding of entrepreneurial pers…
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Join Alex on this episode of Momentum for the Entrepreneurial Personality Type as he unveils his groundbreaking framework for understanding self-love. Drawing from years of personal exploration, Alex shares insights and practical steps to help listeners navigate the complex terrain of self-awareness, self-acceptance, and self-appreciation. Alex gui…
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With only three episodes remaining in this podcast’s run, Alex Charfen shares his deepest insights into entrepreneurship, specifically focusing on optimization. Entrepreneurs growing businesses are often held back by the limitations their lifestyle places on them. Through the process of radical optimization, entrepreneurs can set their focus on per…
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In this episode of the Momentum Podcast, join Alex as he delves into the critical concept of radical transparency in both personal and professional life. With a candid reflection on his own journey, Alex explores how avoiding honesty can impact our physical health and decision-making processes. Through personal anecdotes and insights, he highlights…
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As Alex and Cadey, make the monumental decision to close down their company and podcast, they embark on a journey of self-discovery and healing. In this episode, Alex delves into the topic of processing trauma and its profound impact on entrepreneurs' lives. Alex shares his own experiences and those of entrepreneurs he's worked with, highlighting t…
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Join Alex in this podcast episode as he candidly shares his decision to wind down the Momentum podcast after eight impactful years. With over 900 episodes under his belt, Alex reflects on the entrepreneurial journey, addressing the pervasive myth of hustle culture and the toll it takes on well-being. Drawing from personal experience and scientific …
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In this episode, Alex delves into the unique challenges faced by married entrepreneurs, drawing from over a decade of coaching couples in business together. He shares a personal story about a friend seeking advice on reigniting passion in his marriage, revealing a simple yet powerful 15-minute daily alignment practice he and his wife, Cadey, have u…
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Join Alex as he challenges the traditional concept of work-life balance. In this episode, he advocates for integration— seamlessly blending work and life. Explore the three essential alignments for entrepreneurial success: alignment with oneself, relationships, and business. Alex shares personal experiences, highlighting the transformative impact o…
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In this episode, Alex explains how he lowers pressure and noise from his business by creating delegation processes, and policies to stop recurring issues, delegating to people on his team, and delegating to projects, and how you can do it too. Ready for more? Book a call with our team and see how we can help you get out of overwhelm and calm the ch…
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In this episode Alex talks about how running multiple million dollar businesses changed the way he thought about them from the outside. It’s easy to think million dollar businesses have it all figured out and in order but they don’t. In this episode Alex gives you an inside perspective to have they are on the inside and the struggles of running the…
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In this podcast episode, Alex tackles the common pitfalls visionary entrepreneurs face when building high-performing teams. Alex outlines a strategic hiring process, emphasizing the dangers of hiring based on proximity or convenience. Learn the importance of a meticulous approach, including time studies and the creation of a comprehensive 4R Docume…
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As entrepreneurs when our business starts growing it’s easy for us to want to grow our team along with it. But in the long run this can damage your business by creating overwhelm and frustration with you and your team. In this episode Alex talks about his mistakes in the past and how they affected him and his team. Ready for more? Book a call with …
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Reaching a million dollars in your business isn't the finish line; it can be one of the most stressful points in your entrepreneurial journey. You're caught between limited resources and growing responsibilities, and you face a pivotal choice. You can either stick to a personality-driven approach, where daily tasks overwhelm you, or pivot to a proc…
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In this episode, Alex talks about why operations are important. How they can change your business and relieve constraints off your team and yourself. This will be a game changer for you and everyone in your business and will create flow. If you want to know how to do this, this episode is for you! Ready for more? Book a call with our team and see h…
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As an entrepreneur, the expectation in a lot of spaces in our line of work is that you will get up, drink coffee, and work till you have to go to bed, then repeat it the next day. This "grind mindset" is not realistic and will lead to you being burned out, and not showing up for yourself and your team. In this episode, Alex talks about how he escap…
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In this week's episode, Alex reflects on his 20s and how trying to reach his goals so fast might have been his downfall. He was running so hard to reach his goals but ended up not knowing what direction he was running in. He was so stressed that it lead to him not taking care of himself in the process. Alex talks about how when you are in this spac…
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In this episode, Alex challenges the pervasive hustle culture in entrepreneurship. He shares how entrepreneurs can shift from relentless hustle to a more intentional, regulated approach. The episode explores the paradox of hustle versus stillness, emphasizing the power of creating momentum from stillness. It questions the myth that success only com…
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Join Alex in this impactful podcast episode sparked by a member's query from the private Black Friday Facebook group. He addresses the universal struggle of staying focused amid distractions. Drawing from personal experiences, he emphasizes the need for resilience and presence before distraction strikes. Learn how to navigate the challenges of entr…
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Join Alex in this podcast episode as he shares a personal journey of overcoming overwhelm, especially during the bustling holiday season. Discover the power of a simple 20-minute walk in transforming the pressures and noise of entrepreneurship into a confident stride. In this episode, Alex outlines a practical three-step process to shift from overw…
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On this episode of the Momentum Podcast, Alex delves into the crucial yet often overlooked aspect of discomfort. As eternal optimists, entrepreneurs tend to ignore their discomfort, hindering progress and creating operational drag. Discover a transformative daily practice from the momentum planner system that addresses this issue. Through candid di…
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As visionaries, we always want to be doing everything, everywhere, all at once. We always see everything in the future as bright and vibrant, which results in us planning too much not only for ourselves but also for our team and setting unrealistic expectations, thus setting ourselves up for disappointment. In this episode, I will show you how to b…
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In this thought-provoking podcast episode, Alex challenges conventional meditation practices and introduces a transformative alternative – "time in neutral." Drawing inspiration from a conversation with Joe Rogan and Naval Ravikant, he shares personal insights and experiences in navigating central nervous system regulation. Learn how spending 20 mi…
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In this Momentum Podcast episode, join Alex on a transformative journey as he shares insights into the pursuit of momentum, creation of new realities, and the optimization of self. Challenging the conventional approach to transformation, Alex delves into the importance of process, structure, and routine in achieving lasting change. Tune in to explo…
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Welcome to the Momentum Podcast, where Alex dives deep into the stories of successful individuals, exploring the patterns that lead to their achievements. In episode 882, titled "Deeper into the Contribution Equation," Alex introduces a powerful framework he calls the Contribution Equation—a four-step process derived from his extensive research int…
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In this podcast episode, join Alex as he dives deep into the world of overwhelm, a condition that plagues many evolutionary hunters. As driven individuals, evolutionary hunters are wired to be in constant momentum, contributing, creating, and making things happen. However, the relentless pressure and noise of daily life can lead to a state of overw…
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As entrepreneurs, we always want to be moving forward, making progress, and maintaining momentum. It's the best feeling for us; that's why we often find ourselves caught in what I call entrepreneurial loops and spirals, especially when there's a perceived loss of momentum. In this episode, Alex delves deep into what loops and spirals can look like …
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As entrepreneurs, sometimes we feel the need to dull ourselves and our abilities. If you are an entrepreneur you are probably reading this and thinking "I've done that before" You aren't alone. In this episode, Alex talks about the times he's done this and what he does to prevent himself from doing it now. Ready for more? Book a call with our team …
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In today's episode, Alex talks about why momentum is important. Alex has studied momentum for years now and has figured out how to create massive amounts of momentum in his day-to-day life. join Alex in this episode while he discusses how he creates momentum and how you can too. Ready for more? Book a call with our team and see how we can help you …
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There are times as an entrepreneur when you just want to shut down that drive you have and be like everyone else but you can't. You can't turn off who you are. The first awakening of every entrepreneur in history is when they realized they were different. The second is the discovery of innate motivation. The third is hearing the call of contributio…
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There are four archetypes of people in the world, and entrepreneurs fit one category over nearly all others. In this episode, Alex discusses the archetype of entrepreneurs and how they are radically different from other people. Ready for more? Book a call with our team and see how we can help you get out of overwhelm and calm the chaos in your life…
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