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Dr. Christian Conte is healer, a helper, a man whose goal is to help those who want help coping with stress, depression, or helplessness. Dr. Conte’s show “Emotional Management with Dr. Christian Conte” tackles those topics, whether it’s the person reaching out or educating others to better understand these issues.
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The Grace Filled Leader | Work Life Balance, Time Management, Biblical Mindset, Emotional Intelligence, People Pleasing, Enneagram
Tanya Engesether | Time Management Coach, Enneagram Coach, Healthcare Leadership Mentor, Christian Life Coach, Speaker
**Top 1.5% globally ranked podcast** in Time Management for Christian Women in Leadership. Are you a busy frontline leader, looking to have better work-life balance? Are you a midlife Lady Boss on the verge of burnout, longing for a healthier mind, body and spirit? Do you get stuck in patterns of perfectionism, people-pleasing, and approval-seeking? Have you always been a high achiever, but struggle with Imposter Syndrome? Do you want MORE TIME for the things that matter most? Well, you are ...
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Mind Management for Christian Housewives|End Overwhelm, Find Purpose, Emotional Health
carrieallemeersch
Welcome to ”Mind Management for Christian Housewives”—the podcast for Christian women seeking emotional health and practical life coaching tools to manage their minds and increase their joy. Hey, I’m Carrie Allemeersch, a Christian life coach dedicated to helping women like you break free from toxic patterns and step into your role as a confident leader in your home, business and relationships. Are you tired of feeling overwhelmed by the demands of life? Are you frustrated with your spouse o ...
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Grab Your FREE Consult today! In this episode, we explore the power of creating systems for effective leadership and how structured organization can help you and your team thrive. Learn practical strategies for building weekly, monthly, and yearly rhythms that break down goals into achievable steps, keep you focused, and help avoid burnout. Whether…
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How do you judge yourself? Are you using God's words or are you condemning yourself with harmful words and even wrongful thoughts and judgements, opposite to what God's word says about you? We do not do everything perfectly but we are not going to be able to persevere in our calling if we are calling ourselves down and misaligned with His word. The…
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170. Breaking Free from People-Pleasing: 10 Steps to Reclaim Your Time ⏱️ and Find True Peace
14:22
Grab Your FREE Consult today! In this episode of the podcast, we dive into the hidden cost of people-pleasing and approval-seeking—two patterns that drain time, energy, and peace from our lives. Many high-achieving Christian women feel the pull to overcommit and seek validation from others, leading to burnout and a constant state of busyness. Today…
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If you believe that God is sovereign and always in control, able to intervene and yet allows tragedy, why do we still think that everything has gone wrong? This episode is meant to turn things over in a way that has us looking to God for how He will take what others have meant for evil and use it for our good, or as Job said to his wife in Job 2:10…
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169. Enneagram Type 1️⃣Wings and Subtypes: Unlocking the Perfectionist’s Unique Strengths (and Blindspots)
17:12
Grab Your FREE Consult today! In today’s episode, we’re taking a deeper dive into the Enneagram Type 1, focusing on how their wings and subtypes influence their personality and leadership style. If you’re a Type 1, or know one, this episode will help you better understand the unique strengths and potential challenges of living and leading as a Type…
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Grab Your FREE Consult today! In this episode, we explore how to live and lead as an Enneagram 1, also known as the Perfectionist or Reformer. If you’re an Enneagram 1, you likely have a strong desire for improvement, integrity, and order. But that can also lead to perfectionism, burnout, and self-criticism. Tune in to learn about the core strength…
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Grab Your FREE Consult today! In today’s episode, we’re diving into the three Enneagram subtypes—Self-Preservation, Social, and One-on-One, and how they manifest across the nine Enneagram types. Discover how these subtypes influence your daily actions, relationships, and leadership tendencies, and learn how to embrace your dominant subtype for pers…
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166. Enneagram Wings, Stretch, and Release Points: Understanding the Full Spectrum of Your Type
17:49
Grab Your FREE Consult today! In today’s episode, we’re diving into some fascinating, and often overlooked, aspects of the Enneagram—Wings, Stretch Points, and Release Points. These are powerful tools that can help you better understand your type and give you insights into how to grow and thrive, both personally and in leadership. The Enneagram isn…
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Hi Everyone, Today's episode is a little walk down memory lane, and an example from my french bulldog Ono that I hope will help you when you are faced with making decisions, facing disappoinments, taking two steps back and trusting God for His outcomes! All my love, Carrie. carrieallemeersch@gmail.com for questions or comments www.carrieallemeersch…
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Grab Your FREE Consult today! In this episode, we tackle one of the most challenging aspects of leadership—knowing when it’s time to manage a toxic team member off your team. We discuss the signs of toxic behavior, the impact of letting it continue, and how, while difficult, removing someone can lead to a healthier and more productive team. Learn w…
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Grab Your FREE Consult today! In this episode, we dive into the topic of toxic empathy—when compassion leads us to affirm lies or support sinful behavior. We explore how today’s culture often equates empathy with affirmation, but as Christians, we are called to balance empathy with the truth found in God’s Word. Discover how toxic empathy can show …
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No one enjoys feeling uncomfortable! In this episode I will share some of the reasons why it might be a good thing to feel uncomfortable and what should you do with that feeling, before you dismiss it or shut it down. Thanks again for the reviews I really am enjoying reading them and responding to the comments. I look forward to hearing from you ag…
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This week, we’re switching things up with a mini episode called “What Have I Learned Wednesdays.” I’m sharing quick but powerful insights that have helped me as a woman and a leader. These tips can transform your daily walk and leadership journey. Key takeaways: Episode Resources: GFL Episode Catalog Get all my free resources in one place: Click He…
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Grab Your FREE Consult today! In this episode, we explore how to lead as an Enneagram 9, also known as the Adaptive Peacemaker. If you’re an Enneagram 9, you likely resonate with the desire for inner and outer peace, and the tendency to avoid conflict. But how does this shape your leadership style? We dive deep into the core motivations of the Enne…
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Hi Friends, Do you ever feel like defending yourself or giving a quick answer when you feel like someone is pushing all of your buttons? What should your response be when someone says something that seems like an obvious jab or putdown? Today on the podcast I'll give you some simple solutions so that you don't lose your cool when you feel triggered…
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Grab Your FREE Consult today! In today’s episode, I explore the important difference between religion and faith and what it truly means to follow Jesus. I share the story of a young friend who grew up feeling burdened by religion, which led to her strong dislike for church and God. Together, we’ll unpack how "being religious" often focuses on rules…
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Todays episode is all about Emotional Intelligence and how your thoughts impact the emotions that you experience every day. Stay tuned until the end for a couple of tips for how to think thoughts and feel emotions that will help you today. I love that some of you have sent me emails and texts sharing your feedback from the show. If you have a quest…
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Grab Your FREE Consult today! In this episode of The Grace Filled Leader podcast, I dive deep into the powerful lessons we can learn from former President Donald Trump’s unwavering resolve. I realize that it might seem controversial to even include his name in my podcast title, but this episode is not about politics. Regardless of what I or you thi…
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Today I am going to share one of the biggest takeaways that I have ever learned through my life coaching career and I am excited to share it here with you right now! Grab something fun to drink and settle in, this is going to be a lot of fun. Thank you for listening and if you learned anything from this episode would you consider giving me a review…
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Welcome to Mind Management for Christian Housewives. I'm your host, Keri Alamierz, life coach, Bible teacher, Christian housewife, and mother, and I look forward to going on this journey with you. I wonder, do you ever struggle with feelings of guilt or shame, or do you ever experience emotions of anxiety and fear that you just can't seem to shake.…
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Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, I dive into a struggle many leaders face—worrying about what others think of them. If you've ever found yourself tangled up in people-pleasing or seeking approval, this episode is for you! I vulnerably share my own recent challenges as a leader, overthinking interacti…
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Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, we explore the critical roles of leadership and personal responsibility in enhancing workplace well-being. Discover how effective Christian leadership can transform the work environment and boost employee satisfaction. Key Discussion Points: Creating a Positive Work E…
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Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, I’m sharing the 4 practical tools that I depend on to be my most efficient, effective, and productive self! These go hand in hand with the time saving tips I talked about last episode, so be sure you go back and listen to Episode 156, if you haven’t already. Key Point…
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Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, I’m diving into practical strategies to shave hours off your workweek with five simple time-saving tips designed for busy leaders like you. If you’ve ever found yourself struggling to leave work on time or juggling your responsibilities without enough time for yoursel…
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Grab Your FREE Consult today! In this episode, we explore the powerful fruit of the Spirit known as Patience. We delve into why patience is essential for both personal growth and effective leadership, especially in today’s fast-paced world. We discuss how patience isn't just about waiting but about maintaining grace, calmness, and trust in God’s ti…
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154. Peace (Fruit of the Spirit Series): How to Find Peace🕊️ in Leadership In Spite of the Chaos Surrounding You.
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Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, we continue our Fruit of the Spirit series by exploring how to find peace in leadership despite the chaos that often surrounds us. We dive into the difference between worldly peace and the peace that Jesus offers, drawing from John 14:27 and Philippians 4:6-7. Key poi…
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Grab Your FREE Consult today! This week is week two in our Fruit of the Spirit Series. What Does It Mean To Have Joy In The Holy Spirit? When we think about joy, we often think about happiness. But there’s more to joy than just being happy. The Bible says that God wants us to experience “joy unspeakable and full of glory” (1 Peter 1:8). This means …
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152. Love: Fruit of the Spirit Series: How to Demonstrate Godly Love in Your Life and Leadership.❤️
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Grab Your FREE Consult today! This week we are starting our Fruit of the Spirit Series, talking first about Love and how to demonstrate Godly love in our lives and leadership. Galatians 5 describes the Fruit of the Spirit as Love, Joy, Peace, Patience, Kindness, Goodness, and Self Control. In other words, these are characteristics that should be ev…
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Grab Your FREE Consult today! In this episode, we recap the Enneagram Triads—Instinctive, Feeling, and Thinking—and explore practical ways to integrate this knowledge into daily life and leadership. Learn how to enhance self-awareness, improve relationships, and develop leadership skills by understanding the core motivations and behaviors of each E…
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150. Can't Understand What the Heck People are Thinking?! Let's Talk About the "Head"🧠 Triad of the Enneagram.
15:14
Grab Your FREE Consult today! In this episode, we take a closer look at the Thinking Triad of the Enneagram, which includes Types 5, 6, and 7. Discover the core characteristics, stress behaviors, and growth tips for each type. Gain deeper insights into how Investigators, Loyalists, and Enthusiasts navigate their world, and learn practical steps for…
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Grab Your FREE Consult today! In this episode, we take a closer look at the Feeling Triad of the Enneagram, which includes Types 2, 3, and 4. Discover the core characteristics, stress behaviors, and growth tips for each type. Gain deeper insights into how Helpers, Achievers, and Individualists navigate their world, and learn practical steps for per…
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Let's be clear... True transformation and spiritual growth only comes from understanding God’s Word, studying God’s Word, and growing in a personal and intimate relationship with Jesus Christ. As we explore the Enneagram this month, keep in mind that it is a tool that can be extremely helpful in growing in self-awareness, empathy for others, and un…
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Grab Your FREE Consult today! In this episode, we take a closer look at the Instinctive Triad of the Enneagram, which includes Types 8, 9, and 1. Discover the core characteristics, stress behaviors, and growth tips for each type. Gain deeper insights into how the Challengers, Peacemakers, and Reformers navigate their world, and learn practical step…
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Grab Your FREE Consult today! In this episode we delve into the intriguing world of the Enneagram, a powerful tool for personal and spiritual growth. Discover the nine interconnected personality types and how they are grouped into three triads: the Instinctive Triad, the Feeling Triad, and the Thinking Triad. Learn about the core motivations, fears…
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Grab Your FREE Consult today! What goals do you have for your time? Do you already prioritize like a pro? If so, that is WONDERFUL!! You are ahead of the game when it comes to finding harmony between work and life. I have made LOTS of progress in the last couple of years, but I have opportunity for even more progress. On a positive note, I have muc…
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Grab Your FREE Consult today! What goals do you have for your time? Do you already prioritize like a pro? If so, that is WONDERFUL!! You are ahead of the game when it comes to finding harmony between work and life. I have made LOTS of progress in the last couple of years, but I have opportunity for even more progress. On a positive note, I have muc…
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Grab Your FREE Consult today! Today’s episode was inspired by a recent interview I watched with the President of El Salvador. His is such a remarkable and refreshing story. In the interview, he explained how he took what was the murder capital of the world to the safest country in the western hemisphere. In the particular interview I watched, he sh…
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Today, we talk about the power of humility in frontline leadership. When done appropriately, showing our humanness can be powerful in building trust and respect within our teams. Many leaders see admitting mistakes or being wrong as a sign of weakness. But in truth, sincere admission of mistakes coupled with a genuine intention to do better in the …
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Today we talk about what it means when I talk about frontline leaders, why it is such an appropriate term for the manager and supervisor level of leadership, and 3 Tips to feel less like a human fire-extinguisher. The frontline has the most direct impact on the work at hand. They are the workers, the soldiers, the ones getting their hands dirty, so…
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Hey, have you grabbed a free coaching consult with me yet? If not, what the heck are you waiting for?! It’s your chance to take the next right step toward a life that you dream of while leveling up your leadership… oh and it’s Free!! Grab your session at gracefilledleader.com/workwithme. I spoke a bit in episode #139 about my #1 Tip for Finding Fre…
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If you haven’t already, go sign up for my free workshop at gracefilledleader.com/workshop. You won’t want to miss it! Today we are talking about how to take control of your email inbox! 🙌 For many of us, this is like the black hole of to-do items. You might get hundreds of emails every day, and if you aren’t careful, all of the important ones get l…
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Have you signed up for my FREE workshop? It’s going down Thursday, Jun 6, 2024, at 5 pm CST. Grab your spot today at https://gracefilledleader.com/workshop In a recent interview, I shared a bit of my personal story and leadership journey. I shared the transformation that inspired me to do this work of podcasting and Christian Life coaching on top o…
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Sign up for the FREE Time Management Makeover Workshop HERE! Today, we're going to tackle a topic that hits too close to home for many of us: fear-based living, thinking, and leading. You know, fear can be a sneaky little intruder in our lives, can't it? It creeps in quietly, disguising itself as caution or concern, but before we know it, it's take…
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Time Management Makeover Workshop-Register Here for FREE Today, we're diving deep into a topic that I know many of you can relate to: feeling exhausted, grumpy, and bitter because there never seems to be enough time for yourself or your family. But fear not, because today, we're going to explore how to shift from that draining victim mentality to a…
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Sign up for the FREE Time Management Makeover Workshop HERE! Today, I'm excited to delve into a topic that was inspired by one of my listeners: letting go of the need to control (in our lives and in our leadership). Imagine standing in the middle of a turbulent sea, surrounded by crashing waves and swirling currents. That feeling of vulnerability, …
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Time Management Tuesday: Learn How to Filter Your Calendar📆 to Create a Schedule That You Love.
16:57
Time Management Makeover Workshop-Register Here for FREE If you've ever felt overwhelmed by your calendar or longed for more control over your time, you're in the right place. The endless to-do lists, the constant busyness, and the feeling that there's never enough time in the day. But here's the thing: you have more control over your schedule than…
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Sign up for the FREE Time Management Makeover Workshop HERE! As I recorded this episode, it was at the tail end of a week that was a roller coaster as a leader. What was supposed to be a really great week because my team was being honored for something really special turned into one that also included some really difficult people situations. The un…
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Time Management Tuesday: Are Distractions Derailing Your Productivity? My #1 Secret to Doing More in Less Time.
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Sign up for the FREE Time Management Makeover Workshop HERE! Do you ever find that the more you have to do, and the more overwhelmed you start to feel, the more distracted you get and the less productive you are? Chances are, that is because you do not have an effective system for tackling your projects and tasks. Today I am going to share my secre…
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Sign up for the FREE Time Management Makeover Workshop HERE! Yesterday we talked about choosing whether it is more important to be right or to get results. We talked about it mostly in the context of leadership and team dynamics. Well, it got me thinking about another area of our lives when this shows up and it is in our relationships. It is a pain…
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Sign up for the FREE Time Management Makeover Workshop HERE! Let me ask you if you have ever been in this situation: You are coaching your team members or a team member about a process change. The goal is to improve the results you get for your team or for your customers, but it does involve a change in tactics or process for this person or for you…
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