Τα καλύτερα EMDR Therapy podcast (2024)

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Ep 191 - Breaking the Chains of Responsibility: Exploring Negative Beliefs 14:11

2d ago14:11

14:11

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode, we continue our insightful series on negative cognitions and beliefs. Today, we delve into the second category under responsibility: "I did something wrong." We explore three core beliefs in this category and discuss their origins and…

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Ep 190 - Pt 3. Overcoming Negative Beliefs : "There Is Something Wrong With Me!" 22:35

4d ago22:35

22:35

Welcome to the Mr. and Mrs. Therapy podcast! In today's episode, we continue our series on negative cognitions and negative beliefs, focusing on the "I Am Something Wrong" category. If you haven't caught the previous episodes, we highly recommend listening to those first. We'll delve into the beliefs such as "I am stupid," "I'm insignificant," "I'm…

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Ep 189 - Pt 2 Unpacking Negative Beliefs: The Roots and Impacts on Our Lives 20:01

9d ago20:01

20:01

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the Mrs. Therapy podcast! In this episode, we continue our series on negative beliefs and cognitions, particularly how they relate to EMDR therapy. If you're new here, EMDR is a highly effective trauma treatment that helps reprogram the bra…

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Ep 188 - Pt 1 Unmasking Negative Beliefs: Healing from Trauma 19:01

11d ago19:01

19:01

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. Join your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma e…

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Ep 187 - Embracing Vulnerability: The Path to Deeper Connections 18:30

16d ago18:30

18:30

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma …

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Ep 186 - Pt 1. The Power of Vulnerability: Unlocking Deeper Connections 15:49

18d ago15:49

15:49

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode, we delve into the idea of vulnerability—why it can be scary to engage in and why it's so beneficial. We discuss common perceptions of vulnerability, the fears associated with it, and how to weigh the potential risks and rewards. Vulne…

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Ep 185 - Breaking Free from Comparison: Empowering Your Child's Unique Path 26:37

24d ago26:37

26:37

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode Tim and Ruth delve into the detrimental effects of comparison on children and how parents can foster a healthier environment for personal growth. Tim and Ruth discuss the concept of "tabula rasa" and the importance of recognizing and n…

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Ep 179 - The Subtle Signs of Trauma: 3 Clues to Recognizing You May Have Unprocessed Trauma 13:57

24d ago13:57

13:57

In this episode of "Mr. and Mrs. Therapy," we dive deep into the often-overlooked signs of trauma that can manifest in everyday behaviors and reactions. Understanding these signs is crucial for recognizing the need for support and beginning the journey toward healing. Join us as we explore three key indicators that someone might be dealing with unr…

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Ep 184 - Prioritizing Health Over Appearance: Messages We Send Our Kids 18:55

30d ago18:55

18:55

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to another insightful episode of Mr. and Mrs. Therapy! Today, Tim and Ruth Olson, licensed marriage and family therapists, delve into the crucial topic of the messages we send our children about health and appearance. Building on their pr…

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Ep 183 - Empowering Positive Parenting: Sending the Right Messages to Our Kids 20:13

1M ago20:13

20:13

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy! In this episode, hosts Tim and Ruth Olson, licensed marriage and family therapists, delve into the crucial topic of the themes and messages we send to our kids. They discuss the importance…

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Ep 182 - Part 2 Understanding Trauma-Related Mental Health Disorders 14:33

1M ago14:33

14:33

Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. In this episode, hosts Tim and Ruth Olson, licensed marriage and family therapists and trauma experts, delve into mental health disorders caused by trauma. Continuing their series, they ex…

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Ep 181 - Shadows of the Mind: Unraveling Trauma's Role in Mental Health Disorders - Part 1 18:42

1M ago18:42

18:42

In this episode, we delve into the impact of trauma on mental health. We explore how severe, repetitive trauma, especially during key developmental periods, can lead to various psychological conditions or mental health disorders. We'll introduce nine mental health disorders influenced by trauma, starting with PTSD and acute stress disorder, and dis…

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Ep 180 - Rewired: Exploring Trauma's Profound Impact on the Brain 17:39

1M ago17:39

17:39

Segment 1: Understanding the Brain's Response to Trauma Brain Anatomy and Trauma: We begin by identifying the key areas of the brain involved in the trauma response—namely, the amygdala, hippocampus, and prefrontal cortex. Discover how these structures collaborate to process emotions, store memories, and make decisions, and why their function is cr…

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Ep 178 - Breaking Free: Understanding and Overcoming Learned Helplessness 18:52

2M ago18:52

18:52

In this insightful episode of "Mr. and Mrs. Therapy," we delve into the concept of learned helplessness—a psychological condition where individuals feel powerless to change their circumstances, even when opportunities for improvement exist. Join us as we explore the origins, impacts, and strategies for overcoming learned helplessness, providing lis…

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Ep 177 - Pt. 3 There's No Such Thing as Mental Illness!: Challenging Misconceptions of Mental Health in the Church 20:52

2M ago20:52

20:52

In this thought-provoking continuation of "Mr. and Mrs. Therapy," we further engage with statements made by John MacArthur regarding mental health. Specifically, we address his views on the role of community and self-control in managing mental health issues. MacArthur suggests that the lack of community support causes problems and that individuals …

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Ep 176 - Pt. 2 There's No Such Thing as Mental Illness!: Challenging Misconceptions of Mental Health in the Church 21:10

2M ago21:10

21:10

Welcome back to another episode of "Mr. and Mrs. Therapy," where we continue our important conversation about the views on mental health within some religious communities, specifically addressing statements made by John MacArthur regarding the non-existence of mental disorders and the use of psychiatric medications. In this follow-up episode, title…

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Ep 175 - Pt.1 There's No Such Thing as Mental Illness!: Challenging Misconceptions of Mental Health in the Church 30:53

2M ago30:53

30:53

In this thoughtful episode of "Mr. and Mrs. Therapy," we engage in a respectful examination of views presented by John MacArthur regarding psychological disorders. Specifically, we focus on a sermon where he discusses his beliefs about the non-existence of these disorders, using schizophrenia as a representative example for all conditions, and his …

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Ep 174 - Boundaries for Healing: The Healthy Side of Parental Estrangement 15:03

2M ago15:03

15:03

In this compelling episode of "Mr. and Mrs. Therapy," we explore the difficult yet sometimes necessary decision of parental estrangement. While estrangement is often viewed negatively, there are circumstances where it becomes essential for personal safety, mental health, and emotional growth. This episode sheds light on the healthy reasons behind c…

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Ep 173 - Navigating the Rift: Understanding Estrangement in Family Relationships 16:31

2M ago16:31

16:31

Welcome to a thought-provoking episode of "Mr. and Mrs. Therapy," where we delve deep into the complex world of family estrangement. Today, we explore some of the less discussed but critically influential factors that can lead to breaks within families. From miscommunication to external influences, unrealistic expectations, and impulsive decisions,…

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Ep 172 - Habit Mastery: 4 Tips to Creating New Habits and Healthy Behaviors 18:44

2M ago18:44

18:44

Episode Description: In this transformative episode of "Mr. and Mrs. Therapy," we delve into the science and strategy of building lasting habits that can significantly enhance your personal and professional life. We break down the process into four actionable steps, providing a blueprint for anyone looking to develop new, positive routines. Whether…

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Ep 171 - Overcoming Barriers: Mastering the Art of Positive Change 21:30

2M ago21:30

21:30

Episode Description: Welcome to another insightful episode of "Mr. and Mrs. Therapy." Today, we tackle the common barriers that prevent us from starting and maintaining beneficial behaviors. While we often know what’s good for us, implementing these positive changes can be surprisingly challenging. We’ll explore the psychological and practical hurd…

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Ep 170 - Breaking Free: Overcoming Habitual Behaviors and Their Hold 21:44

3M ago21:44

21:44

Welcome to a compelling episode of "Mr. and Mrs. Therapy," where we delve into the psychological complexities behind why certain behaviors are so hard to break, and how we can effectively overcome them. In today’s discussion, we uncover the four key factors that often anchor us to unwanted habits: habituation, instant gratification, fear of withdra…

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Ep 169 - Sweeping Styles: Diverse Approaches to Cleaning - Part 2 16:08

3M ago16:08

16:08

Welcome back to "Mr. and Mrs. Therapy" for Part 2 of our deep dive into the varied world of cleaning styles. In this episode, we explore three more unique approaches to cleaning: Routine Cleaners, Spot Cleaners, and Social Cleaners. Each style comes with its own set of benefits and challenges, influencing not only the cleanliness of our spaces but …

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Ep 168 - Sweeping Differences: Exploring the Spectrum of Cleaning Styles - Part 1 17:25

3M ago17:25

17:25

Welcome to "Mr. and Mrs. Therapy," where today we're diving into the fascinating world of cleaning styles in the first installment of our two-part series. Cleaning is a universal task, yet how we approach it can vary widely, influenced by personality, culture, upbringing, and personal preferences. In this episode, we explore three distinct cleaning…

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Ep 167 - Clean Space, Clear Mind: Exploring the Psychological Benefits of Cleaning and Decluttering 16:54

3M ago16:54

16:54

Dive into a fresh episode of "Mr. and Mrs. Therapy" where we explore the intriguing connection between cleaning and mental health. Discover how maintaining a clean and organized environment does more than just please the eye—it can fundamentally enhance your psychological well-being. From reducing stress and anxiety to improving mood and focus, cle…

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Ep 166 - Calm in the Storm: The 5, 4, 3, 2, 1 + 6 Technique for Managing Anxiety 10:53

3M ago10:53

10:53

Welcome to "Mr. and Mrs. Therapy." In today's episode, we explore a highly effective method for managing anxiety: the 5, 4, 3, 2, 1 grounding technique, with a unique twist. This method is renowned for its ability to bring calm and focus in moments of anxiety by anchoring you in the present through sensory awareness. As a bonus, we've added a sixth…

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Ep 165 - Navigating Conflict: Strategies for a Healthy Resolution 18:21

3M ago18:21

18:21

Welcome to "Mr. and Mrs. Therapy." In this episode, we dive into the art of conflict resolution within relationships, offering practical strategies to help you navigate disagreements with your spouse or partner in a way that strengthens your bond. Conflicts are an inevitable part of any relationship, but how you approach them can make all the diffe…

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Ep 164 - Equal Voices: The Power of Valuing Each Other's Perspectives in Relationships 13:51

3M ago13:51

13:51

Welcome to another engaging episode of "Mr. and Mrs. Therapy," where today we explore a crucial aspect of any healthy relationship: the importance of valuing your partner's perceptions and opinions as much as your own. In a world where individual viewpoints can often overshadow collaborative understanding, recognizing and respecting each other’s pe…

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Ep 163 - Memory vs. Perception: Navigating Emotions and Conflicts 18:15

3M ago18:15

18:15

Podcast Episode Title: "Memory vs. Perception: Navigating Emotions and Conflicts" Episode Description: In this insightful episode of "Mr. and Mrs. Therapy," we delve into the fascinating interplay between emotions, memory, and perception, and how they shape our experiences and interactions, particularly during conflicts. Emotions are powerful influ…

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Ep 162 - Ruth Going Rogue: I Am Enough Pt2 19:17

4M ago19:17

19:17

Podcast Episode Title: "Beyond Acceptance: Ruth's Path to Empowerment and Advocacy" Episode Description: In this inspiring follow-up episode of "Mr. and Mrs. Therapy," we continue the remarkable journey with Ruth, who last time captivated us with her heartfelt story of battling a genetic condition, overcoming self-doubt, and reaching a place of sel…

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Ep 161- Ruth Going Rogue: I Am Not Enough Pt 1. 14:58

4M ago14:58

14:58

In today’s captivating episode of "Mr. and Mrs. Therapy," join us on an unexpected journey as Ruth takes the helm and steers us into uncharted waters. What began as a routine recording session unfolded into a profound exploration of personal discovery and acceptance. Ruth courageously opens up about her battle with a genetic condition that profound…

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Ep 160 - Trying to Save Others Who are Drowning Emotionally? : Safeguard Yourself So They Don't Pull You Under 15:36

4M ago15:36

15:36

In this impactful episode of "Mr. and Mrs. Therapy," we delve into the powerful analogy that likens emotional turmoil to drowning. We explore the instinctual fight for survival that those struggling emotionally undergo, akin to someone desperately trying to stay afloat. This discussion aims to shift perspectives, showing that actions born from deep…

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159 - Pt 2. Balancing Act: Career & Motherhood with Erica Holmes 26:17

4M ago26:17

26:17

"Mr. and Mrs. Therapy" returns with the much-anticipated Part 2 of our series with Erica Holmes, LMFT, diving deeper into mastering the balance between demanding careers and motherhood. This episode builds on our foundational strategies, offering advanced insights for navigating the evolving challenges of work-life harmony. Inside This Episode: Evo…

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Ep 158 - Pt 1 Erica Holmes Interview - Balancing High Stress Demanding Careers with Motherhood 27:11

4M ago27:11

27:11

Join us on a transformative journey in this episode of "Mr. and Mrs. Therapy," where we have the privilege of hosting Erica Holmes, a distinguished Licensed Marriage and Family Therapist (LMFT) with a passion for supporting working mothers. Erica brings her expertise to the forefront, addressing the dual challenges of managing high-stress careers w…

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Ep 157 - Pt 2: Are Negative Core Beliefs Holding You Back? - Identifying and Overcoming Them - with Lissa Figgins 30:52

4M ago30:52

30:52

Welcome back to "Mr. and Mrs. Therapy," where our exploration into the realm of negative core beliefs and personal transformation takes a deeper dive in this riveting Part 2 with the insightful Lissa Figgins. After illuminating the landscape of negative core beliefs in our previous session, this episode shifts focus towards the path of healing and …

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Ep 156 - Are Negative Core Beliefs Holding You Back? - Identifying and Overcoming Them - with Lissa Figgins 23:49

4M ago23:49

23:49

"Breaking Free: Overcoming Negative Core Beliefs with Lissa Figgins on Mr. and Mrs. Therapy" Join us on a pivotal episode of "Mr. and Mrs. Therapy," where we, your hosts and experts in mental wellness, have the privilege of being interviewed by the insightful Lissa Figgins, a Christian Time Management Coach who hosts The Redeem Her Time Podcast. Yo…

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Ep 155 - Finding Light in Solitude: Tips to Combating Loneliness in Our Lives 25:57

4M ago25:57

25:57

Welcome to a profound episode of "Connections Found," where we tackle the silent epidemic of loneliness that affects countless lives around the globe. In "Beyond the Silence," we aim not only to understand loneliness but to offer concrete strategies to overcome it, emphasizing the importance of nurturing our mental and physical health through conne…

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Ep 154 - The Trauma of Loneliness Pt. 2 22:42

5M ago22:42

22:42

In the much-anticipated follow-up to our deep dive into loneliness, "Heart and Mind" returns with "Bridging the Gap: Nurturing Connections in a Lonely World - Part 2." Building on our exploration of loneliness's roots and repercussions, this episode shifts focus toward healing, resilience, and the power of community in combating the loneliness epid…

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Ep 153 - The Trauma of Loneliness Pt. 1 14:13

5M ago14:13

14:13

In this thought-provoking episode of "Heart and Mind," we delve deep into the silent epidemic sweeping across our hyper-connected world: loneliness. Despite being more connected than ever before, loneliness has emerged as a profound challenge affecting millions, cutting across age, gender, and societal boundaries. But what makes us feel so isolated…

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Ep 152 - Gifts of Love: Unwrapping the Meaning Behind the Receiving Gifts Love Language 20:13

5M ago20:13

20:13

In this heartwarming episode of "Mr. and Mrs. Therapy," we delve into the captivating world of the Receiving Gifts love language, one of the five ways people express and experience love as identified by Dr. Gary Chapman. Far from being materialistic, the act of giving and receiving gifts is a powerful form of communication and a profound expression…

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Ep 151 - The Language of Touch: Navigating Physical Touch as a Love Language 19:08

5M ago19:08

19:08

Take The Love Language Quiz! In this compelling episode of "Mr. and Mrs. Therapy," we delve into the intimate world of Physical Touch, one of the fundamental love languages that shape our connections and relationships. Physical Touch goes beyond mere physical proximity or attraction; it's a profound communicator of love, comfort, and belonging. Joi…

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Ep 150 -They just want YOU!: Unpacking the Love Language of Quality Time 21:36

5M ago21:36

21:36

Welcome to a new episode of "Mr. and Mrs. Therapy," where today we dive deep into the heart of Quality Time, one of the five love languages that can transform the way we connect and deepen our relationships. Quality Time is all about giving your full, undivided attention to those you love, creating moments that are cherished and fostering an enviro…

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Ep 149 - The Art of Serving: Exploring Acts of Service as a Love Language 26:43

5M ago26:43

26:43

Podcast Episode Title: "The Art of Giving: Exploring Acts of Service as a Love Language" Description: In this heartwarming episode of "Mr. and Mrs. Therapy," we delve into the transformative power of Acts of Service, one of the core love languages identified by Dr. Gary Chapman. Acts of Service transcend the mundane tasks of daily life, embodying g…

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Ep 148 - The Power of Words: Mastering Words of Affirmation in Relationships 17:28

5M ago17:28

17:28

In this captivating episode of "Mr. and Mrs. Therapy," we dive deep into the world of Words of Affirmation, one of the five love languages coined by Dr. Gary Chapman. This episode is dedicated to unraveling the nuances and profound impact that words can have on our relationships and emotional connections. Words of Affirmation go beyond simple compl…

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Ep. 147 - Exploring the Language of Love: Understanding the 5 Love Languages 18:39

5M ago18:39

18:39

Welcome to another encouraging episode of "Mr. and Mrs. Therapy," where we delve into the fascinating world of love languages. In this episode, we're exploring the groundbreaking concept developed by Dr. Gary Chapman, which has transformed countless relationships around the globe. Love, often seen as a complex emotion, can be expressed and understo…

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Ep 146 - Reviving the Conversation: Daily Dialogue in Relationships 21:56

5M ago21:56

21:56

We're excited to re-release one of our most impactful episodes on "Mr. and Mrs. Therapy," focusing on the art of Daily Dialogue in relationships. This episode dives into the power of three simple yet profound questions: "What did you appreciate about our relationship today?" "What didn't you appreciate about our relationship today?" and "How can I …

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Ep 145 - Guarding Against Negative Influences: Protecting Your Kids' Circle 19:53

6M ago19:53

19:53

In this crucial episode of "Mr. and Mrs. Therapy," we tackle a topic that's at the forefront of every parent's mind: the impact of negative influences on children from friends, family, and other sources. Understanding and addressing these influences is key to fostering a healthy environment for your child's growth and development. We delve into how…

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Ep 144 - Why We Need to Talk: 10 Reasons to Discuss Sex with Your Kids 26:29

6M ago26:29

26:29

In this vital episode of "Mr. and Mrs. Therapy," we delve into a topic that many parents find challenging yet necessary: talking to your kids about sex. We outline 10 compelling reasons why having open and honest discussions about sex with your children is crucial in today’s world. From fostering a healthy understanding of sexuality and relationshi…

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Ep 143 - Opening the Dialogue: Talking to Your Kids About Pornography 21:59

6M ago21:59

21:59

In this crucial episode of "Mr. and Mrs. Therapy," we address a topic of growing importance in our digital age: discussing pornography with your children. As uncomfortable as it may seem, having open and honest conversations about pornography is essential in today’s world where access is easier than ever. We explore why it's important to talk about…

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Ep 142 - Guiding Our Children: Positive Social Media Practices - Part 2 13:46

6M ago13:46

13:46

In Part 2 of our in-depth series on children and social media, "Mr. and Mrs. Therapy" continues to explore practical strategies for parents and guardians. This episode focuses on guiding and protecting our children in their digital engagements. In Segment 4: Parental Guidance and Monitoring, we delve into the crucial role parents play in setting he…

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