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EMDR Therapy

MindCalmr

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Explore the Transformative Power of EMDR Therapy brought to you by MindCalmr. Join us on a healing journey with our guided EMDR Therapy meditations. These sessions are designed to assist in healing from trauma, reducing stress and anxiety, enhancing sleep quality, and elevating your overall well-being. Experience the leading approach for addressing PTSD, Trauma, Depression, and Anxiety, and discover how transformative healing can be through your ears with our innovative audio sessions.
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Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins

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***TOP 1.5% PODCAST*** Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self ...
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In this thoughtful episode of "Mr. and Mrs. Therapy," we engage in a respectful examination of views presented by John MacArthur regarding psychological disorders. Specifically, we focus on a sermon where he discusses his beliefs about the non-existence of these disorders, using schizophrenia as a representative example for all conditions, and his …
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In this compelling episode of "Mr. and Mrs. Therapy," we explore the difficult yet sometimes necessary decision of parental estrangement. While estrangement is often viewed negatively, there are circumstances where it becomes essential for personal safety, mental health, and emotional growth. This episode sheds light on the healthy reasons behind c…
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Welcome to a thought-provoking episode of "Mr. and Mrs. Therapy," where we delve deep into the complex world of family estrangement. Today, we explore some of the less discussed but critically influential factors that can lead to breaks within families. From miscommunication to external influences, unrealistic expectations, and impulsive decisions,…
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Episode Description: In this transformative episode of "Mr. and Mrs. Therapy," we delve into the science and strategy of building lasting habits that can significantly enhance your personal and professional life. We break down the process into four actionable steps, providing a blueprint for anyone looking to develop new, positive routines. Whether…
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Episode Description: Welcome to another insightful episode of "Mr. and Mrs. Therapy." Today, we tackle the common barriers that prevent us from starting and maintaining beneficial behaviors. While we often know what’s good for us, implementing these positive changes can be surprisingly challenging. We’ll explore the psychological and practical hurd…
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Welcome to a compelling episode of "Mr. and Mrs. Therapy," where we delve into the psychological complexities behind why certain behaviors are so hard to break, and how we can effectively overcome them. In today’s discussion, we uncover the four key factors that often anchor us to unwanted habits: habituation, instant gratification, fear of withdra…
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Welcome back to "Mr. and Mrs. Therapy" for Part 2 of our deep dive into the varied world of cleaning styles. In this episode, we explore three more unique approaches to cleaning: Routine Cleaners, Spot Cleaners, and Social Cleaners. Each style comes with its own set of benefits and challenges, influencing not only the cleanliness of our spaces but …
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Welcome to "Mr. and Mrs. Therapy," where today we're diving into the fascinating world of cleaning styles in the first installment of our two-part series. Cleaning is a universal task, yet how we approach it can vary widely, influenced by personality, culture, upbringing, and personal preferences. In this episode, we explore three distinct cleaning…
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Dive into a fresh episode of "Mr. and Mrs. Therapy" where we explore the intriguing connection between cleaning and mental health. Discover how maintaining a clean and organized environment does more than just please the eye—it can fundamentally enhance your psychological well-being. From reducing stress and anxiety to improving mood and focus, cle…
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Welcome to "Mr. and Mrs. Therapy." In today's episode, we explore a highly effective method for managing anxiety: the 5, 4, 3, 2, 1 grounding technique, with a unique twist. This method is renowned for its ability to bring calm and focus in moments of anxiety by anchoring you in the present through sensory awareness. As a bonus, we've added a sixth…
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Welcome to "Mr. and Mrs. Therapy." In this episode, we dive into the art of conflict resolution within relationships, offering practical strategies to help you navigate disagreements with your spouse or partner in a way that strengthens your bond. Conflicts are an inevitable part of any relationship, but how you approach them can make all the diffe…
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Welcome to another engaging episode of "Mr. and Mrs. Therapy," where today we explore a crucial aspect of any healthy relationship: the importance of valuing your partner's perceptions and opinions as much as your own. In a world where individual viewpoints can often overshadow collaborative understanding, recognizing and respecting each other’s pe…
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Podcast Episode Title: "Memory vs. Perception: Navigating Emotions and Conflicts" Episode Description: In this insightful episode of "Mr. and Mrs. Therapy," we delve into the fascinating interplay between emotions, memory, and perception, and how they shape our experiences and interactions, particularly during conflicts. Emotions are powerful influ…
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Podcast Episode Title: "Beyond Acceptance: Ruth's Path to Empowerment and Advocacy" Episode Description: In this inspiring follow-up episode of "Mr. and Mrs. Therapy," we continue the remarkable journey with Ruth, who last time captivated us with her heartfelt story of battling a genetic condition, overcoming self-doubt, and reaching a place of sel…
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In today’s captivating episode of "Mr. and Mrs. Therapy," join us on an unexpected journey as Ruth takes the helm and steers us into uncharted waters. What began as a routine recording session unfolded into a profound exploration of personal discovery and acceptance. Ruth courageously opens up about her battle with a genetic condition that profound…
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In this impactful episode of "Mr. and Mrs. Therapy," we delve into the powerful analogy that likens emotional turmoil to drowning. We explore the instinctual fight for survival that those struggling emotionally undergo, akin to someone desperately trying to stay afloat. This discussion aims to shift perspectives, showing that actions born from deep…
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"Mr. and Mrs. Therapy" returns with the much-anticipated Part 2 of our series with Erica Holmes, LMFT, diving deeper into mastering the balance between demanding careers and motherhood. This episode builds on our foundational strategies, offering advanced insights for navigating the evolving challenges of work-life harmony. Inside This Episode: Evo…
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Join us on a transformative journey in this episode of "Mr. and Mrs. Therapy," where we have the privilege of hosting Erica Holmes, a distinguished Licensed Marriage and Family Therapist (LMFT) with a passion for supporting working mothers. Erica brings her expertise to the forefront, addressing the dual challenges of managing high-stress careers w…
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Welcome back to "Mr. and Mrs. Therapy," where our exploration into the realm of negative core beliefs and personal transformation takes a deeper dive in this riveting Part 2 with the insightful Lissa Figgins. After illuminating the landscape of negative core beliefs in our previous session, this episode shifts focus towards the path of healing and …
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"Breaking Free: Overcoming Negative Core Beliefs with Lissa Figgins on Mr. and Mrs. Therapy" Join us on a pivotal episode of "Mr. and Mrs. Therapy," where we, your hosts and experts in mental wellness, have the privilege of being interviewed by the insightful Lissa Figgins, a Christian Time Management Coach who hosts The Redeem Her Time Podcast. Yo…
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Welcome to a profound episode of "Connections Found," where we tackle the silent epidemic of loneliness that affects countless lives around the globe. In "Beyond the Silence," we aim not only to understand loneliness but to offer concrete strategies to overcome it, emphasizing the importance of nurturing our mental and physical health through conne…
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In the much-anticipated follow-up to our deep dive into loneliness, "Heart and Mind" returns with "Bridging the Gap: Nurturing Connections in a Lonely World - Part 2." Building on our exploration of loneliness's roots and repercussions, this episode shifts focus toward healing, resilience, and the power of community in combating the loneliness epid…
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In this thought-provoking episode of "Heart and Mind," we delve deep into the silent epidemic sweeping across our hyper-connected world: loneliness. Despite being more connected than ever before, loneliness has emerged as a profound challenge affecting millions, cutting across age, gender, and societal boundaries. But what makes us feel so isolated…
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In this heartwarming episode of "Mr. and Mrs. Therapy," we delve into the captivating world of the Receiving Gifts love language, one of the five ways people express and experience love as identified by Dr. Gary Chapman. Far from being materialistic, the act of giving and receiving gifts is a powerful form of communication and a profound expression…
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Take The Love Language Quiz! In this compelling episode of "Mr. and Mrs. Therapy," we delve into the intimate world of Physical Touch, one of the fundamental love languages that shape our connections and relationships. Physical Touch goes beyond mere physical proximity or attraction; it's a profound communicator of love, comfort, and belonging. Joi…
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Welcome to a new episode of "Mr. and Mrs. Therapy," where today we dive deep into the heart of Quality Time, one of the five love languages that can transform the way we connect and deepen our relationships. Quality Time is all about giving your full, undivided attention to those you love, creating moments that are cherished and fostering an enviro…
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Podcast Episode Title: "The Art of Giving: Exploring Acts of Service as a Love Language" Description: In this heartwarming episode of "Mr. and Mrs. Therapy," we delve into the transformative power of Acts of Service, one of the core love languages identified by Dr. Gary Chapman. Acts of Service transcend the mundane tasks of daily life, embodying g…
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In this captivating episode of "Mr. and Mrs. Therapy," we dive deep into the world of Words of Affirmation, one of the five love languages coined by Dr. Gary Chapman. This episode is dedicated to unraveling the nuances and profound impact that words can have on our relationships and emotional connections. Words of Affirmation go beyond simple compl…
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Welcome to another encouraging episode of "Mr. and Mrs. Therapy," where we delve into the fascinating world of love languages. In this episode, we're exploring the groundbreaking concept developed by Dr. Gary Chapman, which has transformed countless relationships around the globe. Love, often seen as a complex emotion, can be expressed and understo…
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We're excited to re-release one of our most impactful episodes on "Mr. and Mrs. Therapy," focusing on the art of Daily Dialogue in relationships. This episode dives into the power of three simple yet profound questions: "What did you appreciate about our relationship today?" "What didn't you appreciate about our relationship today?" and "How can I …
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In this crucial episode of "Mr. and Mrs. Therapy," we tackle a topic that's at the forefront of every parent's mind: the impact of negative influences on children from friends, family, and other sources. Understanding and addressing these influences is key to fostering a healthy environment for your child's growth and development. We delve into how…
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In this vital episode of "Mr. and Mrs. Therapy," we delve into a topic that many parents find challenging yet necessary: talking to your kids about sex. We outline 10 compelling reasons why having open and honest discussions about sex with your children is crucial in today’s world. From fostering a healthy understanding of sexuality and relationshi…
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In this crucial episode of "Mr. and Mrs. Therapy," we address a topic of growing importance in our digital age: discussing pornography with your children. As uncomfortable as it may seem, having open and honest conversations about pornography is essential in today’s world where access is easier than ever. We explore why it's important to talk about…
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In Part 2 of our in-depth series on children and social media, "Mr. and Mrs. Therapy" continues to explore practical strategies for parents and guardians. This episode focuses on guiding and protecting our children in their digital engagements. In Segment 4: Parental Guidance and Monitoring, we delve into the crucial role parents play in setting he…
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Welcome to a pivotal episode of "Mr. and Mrs. Therapy," where we begin our deep dive into the complex world of children and social media. In Part 1 of this series, we explore the expanding presence of social media in children's lives and its accompanying risks and challenges. We start with an overview of how social media usage has grown among child…
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"The Talk" gets built up in peoples minds and they are terrified often time to breach the subject of sex to their kids. The truth is most of the time it is only awkward because we as parents make it awkward or we wait too long to bring up the subject. Talking about sex should not be a taboo subject. If you treat it like it is uncomfortable your kid…
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Welcome back to "Mr. and Mrs. Therapy" for Part 2 of our special series on overcoming overwhelm. Building on our previous discussion, we continue to unravel practical and effective strategies to manage and reduce feelings of being overwhelmed. This episode covers the next five tips, each designed to bring you closer to a balanced and stress-free li…
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In this episode of "Mr. and Mrs. Therapy," we address the crucial topic of managing overwhelm with our top five effective strategies. Discover how prioritization and breaking tasks into smaller steps can bring immediate relief and clarity. We discuss the importance of setting realistic goals and time management techniques to efficiently navigate yo…
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In this episode of "Mr. and Mrs. Therapy," we delve into the often discussed topic of overwhelm and its wide-ranging effects. Overwhelm, more than just a state of being busy, can significantly impact both mental and physical health. We explore how chronic overwhelm leads to heightened stress levels, anxiety, and a decline in overall well-being. The…
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Welcome to Part 2 of our two-part series on "Escaping Together: 7 Lessons Escape Rooms Teach Us About Relationships" In the last episode we learned lessons 1-3 and today we'll continue to explore lessons 4-7 that escape rooms can teach us about building and maintaining healthy relationships. Our first lesson today focuses on the importance of being…
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Welcome to Part 1 of our two-part series on "Escaping Together: 7 Lessons Escape Rooms Teach Us About Relationships" We'll explore seven key lessons that escape rooms can teach us about building and maintaining healthy relationships. Our first lesson focuses on the importance of remembering your end goal, just as you would in an escape room challen…
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In this episode we explore the transformative approach of starting anew in the face of conflict. Conflict in relationships is inevitable, but how we handle it can make all the difference. We'll delve into the concept of using every opportunity within a conflict as a chance to reset and start over, turning potentially damaging disputes into construc…
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Welcome to a fresh start in this exciting new episode of "Mr. and Mrs. Therapy," where we dive into the art of setting New Year's resolutions and choosing a powerful 'Word of the Year.' As we step into the new year, it's time to rethink how we approach our goals and aspirations. In this episode, we'll explore effective strategies for resolution suc…
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In this poignant episode of "Mr. and Mrs. Therapy," we delve into the metaphor of the heart as a bucket with a hole, exploring how unresolved emotional issues can prevent us from fully receiving and appreciating the love of friends and family. Just as water continually leaks from a bucket with a hole, no matter how much is poured in, our hearts may…
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Welcome back to another enriching episode of "Mr. and Mrs. Therapy," where we continue our conversation with Lissa Figgins, the Founder of REDEEM Her Time Coaching and a beacon of guidance for busy Christian women solopreneurs. In this second part of our series, Lissa delves deeper into the challenges and triumphs of navigating busyness in midlife …
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In this inspiring episode of "Mr. and Mrs. Therapy," we're joined by Lissa Figgins, a woman who wears many hats – a life coach, podcaster, women’s ministry leader, and founder of REDEEM Her Time Coaching. Lissa shares her journey from overwhelming busyness to purposeful fruitfulness, revealing that the key to managing a busy life is not found in ou…
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Welcome to a special episode of "Mr. and Mrs. Therapy" titled "In His Footsteps: Reflecting on Our Path." As we reflect on the past year, this episode invites you to look back through the lens of your Christian faith. We'll explore how your walk with Christ has influenced your experiences, decisions, and growth over the last twelve months. From mom…
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Welcome back to "Mr. and Mrs. Therapy" for Part 2 of our special series on year-end reflections. In this episode, we provide a structured and insightful guide to help you dive deep into your annual review. With a carefully curated list of thought-provoking questions, we'll assist you in exploring various aspects of your life over the past year. The…
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In this enlightening episode of "Mr. and Mrs. Therapy," we explore the transformative power of conducting an annual review of your life. As we bid farewell to another year, it's the perfect time to pause, reflect, and grow from our experiences. We'll delve into the myriad benefits of this practice, from gaining valuable insights and clarity about y…
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Imagine journeying through an expansive realm of self-discovery, where the dawn of spiritual awakening illuminates your path. Join us as we traverse through this transformative terrain, guiding you through an awakening that holds the power to not only revive your spirit but also to ripple out and touch the lives of others. This episode is a symboli…
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