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Dr. Paul Chappell is the senior pastor of Lancaster Baptist Church and the President of West Coast Baptist College in Lancaster CA. He is passionate about encouraging and equipping pastors and spiritual leaders for the work of Christ! The Spiritual Leadership Podcast is produced for this cause. This podcast will encourage, equip, and edify you for the work that Christ has called you to. This podcast is published once per month and there is no cost to subscribe. Each free monthly podcast incl ...
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The Beautiful Book Series by Dr. Paul Choo challenges us to re-think our assumptions about The Bible. This series aims to turn the discipline of reading the Bible into a delight. We need God's word to be transformed not just be informed. We need to read the Bible because it's the most important thing we can ever do.
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Medicine and Health with Dr Paul

FrequencyDM

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This program opens up the sometimes mysterious world of healthcare and how doctors think in an effort to empower the listener to gain better access to effective health care. Discussions are topical and aim to give the listener deeper understanding. The overall goals are knowledge and empowerment around healthcare for you and your loved one Dr. Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic and oncologic ill ...
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Discover the tools to achieve your educational goals with VET S.O.S. Podcast's Veteran Educational Resources Spotlight. We connect you with experts from campus veteran programs and resource centers, showcasing how schools and organizations support veterans. Learn about tailored programs, services, and opportunities to make informed decisions about your education. Empowering your journey, one conversation at a time.
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The Menders: Lead from Within podcast engages real-world healthcare leaders in conversation to explore innovative and emotionally intelligent approaches to addressing the most complex challenge facing healthcare leaders today: how to take better care of their people. Each episode features thought leaders in healthcare innovation, inclusive leadership, employee engagement, communication strategy, and healthy organizational practices.
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LIV2DAY with Dr. Paula McDonald

Dr. Paula McDonald

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Despite the incredible health challenges Dr. Paula McDonald has experienced, her message to LIV2DAY will inspire you to get up and keep going in the storm. A former collegiate athlete and lifelong health-nut, at age 43 Paula was diagnosed with a massive spinal tumor and told she had only a minor chance of surviving the surgery, much less returning to full mobility. Her full recovery stunned her medical team and fueled her passion for holistic living and disease prevention. Within a decade, y ...
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Join us for an inspiring conversation withRandy Spade, the driving force behind Ashland University'sJack W. Liebert Military and Veteran Resource Center. Learn how his teamrevamped veteran services—growing from just 14 identified students toover 400 military-connected families! In this episode, we discuss: ✔️ The journey ofbuilding a veteran-friend…
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In this powerful episode of VET S.O.S., we sit down with Andrew Roman, Director of Veteran Initiatives at Columbia Southern University (CSU). With an impressive 32-year career in the Michigan Army National Guard, Andrew shares his transformative journey from enlisting in 1986 to retiring as Chief of Staff in 2018. He candidly opens up about the cha…
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In this episode of the VET S.O.S. Podcast, we sit down with Joshua Rider, Executive Director for the Center for Adult and Veteran Services at Kent State University. Joshua shares his inspiring journey from a Kent State undergraduate to leading initiatives that support military-connected students. Discover how Kent State serves its 1,000+ military-a…
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In this powerful episode of VET S.O.S., we welcome Dr. Joshua Cunio, a U.S. Army veteran with over a decade of service as an Apache helicopter technician and CID Special Agent. Dr. Cunio opens up about his challenging transition from military service to civilian life following a career-ending injury. Hear how he overcame adversity and found his cal…
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In this episode of the VET S.O.S. Podcast, we are honored to host Duane Bygum, a 30-year veteran of the armed forces and current chair of the Disaster Recovery Institute (DRI) Veterans Outreach Program. With a distinguished career spanning the Marine Corps, Air Force, and law enforcement, including his role as Deputy Chief of Police, Duane provides…
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In this insightful episode of the VET S.O.S. podcast, Shawn Welsh, a proud alumnus of the University of West Florida (UWF), and Dr. Hira engage in a heartfelt conversation with Lori Milkeris, the Director of UWF’s Military and Veteran Resource Center. Lori, an Air Force veteran and mental health technician, shares her compelling journey from milita…
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In this episode of the Spiritual Leadership Podcast, Pastor Paul Chappell introduces "Intervening Leadership," focusing on the vital role of spiritual leaders in addressing challenges and fostering unity in ministry. Drawing from Scripture, he discusses examples like Moses, Paul, and the prophets, emphasizing the importance of courage, care, and sp…
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In this inspiring episode of VET S.O.S., Shawn Welsh and Dr. Hira welcome Patricia Wei, the Director of Veteran Outreach at Yale University, to discuss the transformative integration of military veterans into the world of higher education. Patricia shares how Yale has cultivated an inclusive and supportive environment for veterans, with a growing p…
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In this impactful episode of the VERS podcast, we feature Daniel Avegalio, a Marine Corps veteran and trailblazer in higher education, as he shares his journey from military service to community college administration and his current role at Western Governors University (WGU). With 16 years of experience advocating for military-affiliated students,…
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Monteigne Long detailed her transition from K-12 education to higher education and her steadfast dedication to supporting student veterans. With over 14 years of experience in veteran services, Long has played a pivotal role in developing comprehensive programs and initiatives that benefit military-connected students across the Texas A&M University…
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In this impactful episode of VET S.O.S., Shawn Welsh and Dr. Hira welcome Chad Rairie, Executive Director of ValorAcademic, to discuss how his organization empowers veterans and military families to navigate and succeed in higher education. Chad, a U.S. Marine Corps combat veteran, Dartmouth graduate, and former senior policy advisor to the U.S. De…
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In this episode of the VET S.O.S. Podcast, hosts Shawn Welsh and Dr. Hira welcome Alec Emmert, CEO of Service to School, for an in-depth discussion about the nonprofit’s mission to empower veterans to pursue and succeed in higher education. Since its founding in 2013, Service to School has supported over 20,000 veterans, partnering with 31 prestigi…
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In this compelling episode of the VET S.O.S. Podcast, hosts Shawn Welsh and Dr. Hira engage with Nick Lanier, Director of the Center for Veteran and Military Families at Regis College. With a distinguished military career spanning from 1999 to 2012, Lanier shares his personal story of transitioning from the U.S. Army to civilian life after a medica…
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Chris Brasel, Director of Military and Veteran Services at UNC Charlotte, reflected on his transition from the US Navy to higher education and the extensive resources UNC Charlotte offers to military-affiliated students. Highlighting the university’s historical commitment to veterans, Brasel shared insights about programs, events, and strategic adv…
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In this insightful episode of the VET S.O.S. Podcast, hosts Shawn Welsh and Dr. Hira sit down with Stephen Pusateri, Director of Military and Veteran Services at Simmons University, to explore the innovative ways Simmons supports its military-connected students and their families. Stephen shares his diverse career journey, reflecting on his time in…
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In this insightful episode, Robert Vigneault discusses his dynamic career path, transitioning from Air Force service to his impactful role in higher education at Westfield State University. Robert shares candidly about the challenges of transitioning to civilian life, highlighting the gaps he experienced in early transition programs and his commitm…
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In this powerful episode of the VET S.O.S. Podcast, hosts Shawn Welsh and Dr. Hira dive into the University of New Hampshire’s Military and Veteran Services with Caitlin, the program’s dedicated Director. Caitlin shares her inspiring journey, transitioning from her work with the U.S. Army's Soldier for Life Transition Assistance Program to leading …
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In this compelling episode of VERS, we feature Jacquelyn Wolf, Veteran Military Service Coordinator at Springfield College, as she shares her journey from military service to championing education for veterans. Jacquelyn, a proud Air Force Reserve and Army veteran, opens up about her challenging transition out of the military in 2002, a time when s…
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In this compelling episode of the VET S.O.S. Podcast, hosts Shawn Welsh and Dr. Hira welcome Alex Pirila, the Director of Military and Veteran Student Services at Loyola University Chicago. Alex recounts his transition from the Marine Corps to higher education, detailing the hurdles he faced during his early years after service, including a lack of…
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In this impactful episode of the VET S.O.S. podcast, hosts Shawn Welsh and Dr. Hira engage with Curtis Addleman, Executive Director of Military and Veteran Student Services at The Catholic University of America. Curtis opens up about his personal journey, transitioning from a decorated Naval career to the world of higher education, leveraging the D…
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Dr. Wayne Taylor, the Director of the Office of Veteran Success at the University of South Florida (USF), shares his transformative journey from a decorated military career to becoming a champion for nearly 9,000 military-connected students. With a focus on creating inclusive and empowering environments, Dr. Taylor discusses the personal challenges…
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In this engaging episode of the VET S.O.S. podcast, hosts Shawn Welsh and Dr. Hira sits down with Dr. Jeni Hunniecutt and Abby Schmit, the visionary co-founders of VetREC (Veteran Research and Education Curation). Together, they dive deep into the mission of VetREC: a trailblazing organization committed to bridging the gap between academic research…
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In this episode, Michael Brown, Director of the Office of Veteran Military Service Members at Villanova University, delves into his transition from Army service to a career in higher education. Brown recounts his journey from military deployment in Bosnia to earning a degree in political science and applied ethics at Northern Michigan University, n…
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In this episode, Dr. Paul Anderson answers key questions about glutathione, often referred to as the "master antioxidant." He covers: What is Glutathione?: An introduction to glutathione, explaining its role as a critical antioxidant that protects cells from oxidative stress and supports detoxification processes in the body. Health Benefits of Glut…
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In this episode, Dr. Paul Anderson provides an in-depth discussion on COVID-19, offering valuable insights into the virus, treatment options, and recovery strategies. He covers: Understanding COVID-19: An overview of the SARS-CoV-2 virus, how it spreads, and the symptoms associated with COVID-19, including the spectrum from mild to severe cases. Pr…
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In this episode, Dr. Paul Anderson discusses the concept of graded exercise tolerance, a strategic approach to building physical strength and endurance gradually, especially for those recovering from illness or managing chronic conditions. He covers: What is Graded Exercise Tolerance?: Explanation of graded exercise tolerance and its importance in …
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In this episode, Dr. Paul Anderson clarifies the distinction between diseases and functional health issues, helping you understand how each impacts your health and well-being. He covers: Defining Disease: Explanation of what constitutes a disease, including its diagnosis, pathology, and how it typically involves structural changes in the body, such…
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n this episode, Dr. Paul Anderson explores the use of herbs to support and enhance immune function. He covers: Understanding Herbal Medicine: Introduction to the principles of herbal medicine and how certain herbs can help strengthen the immune system. Top Immune-Boosting Herbs: Echinacea: Known for its ability to reduce the severity and duration o…
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In this episode, Dr. Paul Anderson delves into fat-soluble vitamins, which play crucial roles in various bodily functions. He covers: What Are Fat-Soluble Vitamins?: Explanation of fat-soluble vitamins and how they differ from water-soluble vitamins, including their absorption and storage in the body. Key Fat-Soluble Vitamins: Vitamin A: Role: Esse…
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In this episode, Dr. Paul Anderson explores hydrotherapy, the therapeutic use of water to support health and wellness. He covers: What is Hydrotherapy?: An introduction to hydrotherapy, including its history and the principles behind using water for therapeutic purposes. Types of Hydrotherapy: Hot Water Therapy: Benefits of warm baths, hot springs,…
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In this episode, Dr. Paul Anderson explores the benefits of hydrotherapy, heat therapy, and other complementary therapies for improving health and wellness. He covers: Hydrotherapy: What is Hydrotherapy?: An overview of hydrotherapy and its various forms, including immersion baths, contrast baths, and steam rooms. Benefits: How hydrotherapy can aid…
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In this episode, Dr. Paul Anderson answers common questions about intermittent fasting (IF) and its potential benefits for health and wellness. He covers: What is Intermittent Fasting?: Explanation of the different types of intermittent fasting, such as the 16/8 method, 5:2 approach, and alternate-day fasting. Health Benefits: Discussion on the var…
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In this episode, Dr. Paul Anderson discusses comprehensive strategies for managing infections, including prevention, effective treatments, and recovery tips. He covers: Types of Infections: Overview of bacterial, viral, fungal, and parasitic infections, and how they affect the body. Prevention Strategies: Practical tips for preventing infections, s…
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In this episode, Dr. Paul Anderson explores the connection between the lymphatic system and movement, and how physical activity can enhance lymphatic function and support immune health. He covers: Understanding the Lymphatic System: Overview of the lymphatic system’s role in immune function, fluid balance, and detoxification. Importance of Movement…
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In this episode, Dr. Paul Anderson delves into the concept of "Muscle as Medicine," highlighting the critical role that building and maintaining muscle mass plays in overall health. He covers: Health Benefits of Muscle: Understanding how strong muscles contribute to improved metabolism, better balance and coordination, enhanced joint health, and re…
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In this episode, Dr. Paul Anderson explores the crucial role minerals play in maintaining and optimizing health. He covers: Importance of Minerals: Understanding how minerals support various bodily functions, including bone health, nerve function, and energy production. Key Minerals: Calcium: Vital for bone and teeth health, muscle function, and ne…
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In this episode, Dr. Paul Anderson addresses the challenging situation when medical professionals provide differing opinions on your health care. He covers: Understanding Divergent Opinions: Why doctors might have different perspectives and approaches based on their specialties, experiences, and the latest research. Effective Communication: Tips on…
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In this episode, Dr. Paul Anderson delves into the concept of "Movement as Medicine," highlighting how physical activity can be a powerful tool for improving health and well-being. He covers: Health Benefits: An overview of the myriad benefits of regular movement, including improved cardiovascular health, enhanced mental clarity, and better mood re…
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In this episode, Dr. Paul Anderson explores natural and holistic strategies to support and enhance the immune system through lifestyle choices. He covers: Diet and Nutrition: Key nutrients and foods that boost immune function, such as antioxidants, vitamins, and minerals, and how to incorporate them into your daily diet. Exercise: The role of regul…
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n this episode, Dr. Paul Anderson provides essential guidance on managing and optimizing pill-taking routines. He covers: Understanding Medications: The importance of knowing what each medication is for, how it works, and potential side effects. Establishing a Routine: Tips for creating a consistent schedule for taking medications, ensuring effecti…
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In this episode, Dr. Paul Anderson discusses strategies for retraining the body and mind after an illness. He explores: Understanding the Impact: How illnesses can affect physical and mental health, and the importance of acknowledging these changes during the recovery process. Physical Rehabilitation: Techniques and exercises to rebuild strength, f…
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In this episode, Dr. Paul Anderson addresses common questions about sauna therapy and its benefits. He covers: What is Sauna Therapy?: An introduction to the different types of saunas (e.g., traditional, infrared) and how they work to promote health and relaxation. Health Benefits: Discussion on the various health benefits of sauna use, including i…
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In this episode, Dr. Paul Anderson explores the use of nebulizer therapies as a treatment for respiratory conditions. He covers: What is Nebulizer Therapy?: An explanation of how nebulizers work to deliver medication directly to the lungs, improving respiratory function and reducing symptoms. Types of Medications: Overview of common medications use…
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In this episode, Dr. Paul Anderson delves into the critical role vitamins play in maintaining and enhancing overall health. He explores: Vitamin D: Its importance for immune function, bone health, and mood stabilization, and how to ensure adequate levels through diet, sunlight, and supplementation. Vitamin C: The benefits of this powerful antioxida…
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In this overview, Dr. Paul Anderson addresses neurological injuries through an integrative approach that combines conventional medicine with complementary therapies. His methods focus on: Personalized Assessment: Evaluating the specific neurological injury and tailoring treatment plans based on individual needs. Nutritional Support: Implementing di…
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Dr. Paul Anderson often recommends specialty supplements tailored to individual health needs and conditions. Some of the supplements he might suggest include: Curcumin: Known for its anti-inflammatory and antioxidant properties, curcumin can support overall health and may help with conditions like arthritis and cancer. Vitamin D: Essential for immu…
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