Τα καλύτερα Dr Becky podcast (2024)

1
How to Not Raise an @$$h0le - Part 2 18:11

2d ago18:11

18:11

One thing that makes parents universally cringe is the thought of raising entitled kids. Exactly no one wants to their sweet little baby to grow up into an entitled a-hole. This week, Dr. Becky explores how parents can be long-term greedy with their kids and shares interventions to maximize long-term avoidance of entitlement. Get the Good Inside Ap…

1
Do I Have a DFK? 21:24

12d ago21:24

21:24

Do your kid's tantrums seem more intense than other kids their age? Do they come on fast and last much longer? No, you're not imagining it. And no, there's nothing wrong with your kid. Your kid might be a Deeply Feeling Kid. And these kids will learn how to regulate their emotions, they just need a different approach. Today, Dr. Becky gives you the…

1
Detecting Shame in Your Kid 20:04

19d ago20:04

20:04

Shame is powerful. And if shame is present with our kids, parents need to jump into action and heed the alarm. Why? Because when parents develop the ability to de-shame their house and de-shame dynamics in their kid, it allows them to intervene differently and actually start to make progress quickly. This week on the podcast, Dr. Becky teaches all …

1
Sleep Struggles are Separation Struggles 17:43

26d ago17:43

17:43

Sleep. Precious sleep. It's the rare commodity that all parents and kids need more of. And it's a cruel irony that at night, parents and kids have completely opposite needs. Kids want more connection. And parents just want some time to themselves. On today's episode, Dr. Becky tackles sleep struggles and gets to the root cause of what causes them. …

1
The Anxious Generation: Dr. Becky & Jonathan Haidt in Conversation with Stephanie Ruhle at 92NY 57:29

1M ago57:29

57:29

Today, we're releasing a very special episode of 92NY Talks with Dr. Becky and Jonathan Haidt in conversation with Stephanie Ruhle about The Anxious Generation. They discuss the teen mental health crisis, phones, and social media. But don't fret, parents will leave this conversation with hope and strategies they can use to navigate the digital worl…

1
Your Value and Worth Live Inside You 29:41

1M ago29:41

29:41

What do you do when you see your kid engaging in a type of friendship pattern that makes you cringe? Or one that reminds you of yourself? Or one that makes you worry about their future relationships? On today's episode, Dr. Becky talks to a mom who doesn't know how to stop being triggered by her kid's tricky friendship moments. Good Inside's Buildi…

1
How to Know if Your Kid Is Ready for a Phone 36:28

2M ago36:28

36:28

Dr. Becky loves to say if you can't say no to a cupcake then you can't say no to TikTok. And parenting in the age of phones and social media can feel like a lose-lose situation. How do we protect our kids from a very known danger to their mental health without creating social consequences? In this conversation, Dr. Becky and a mom discuss the topic…

1
My Number One Job as a Parent Is Not to Make You Happy 31:46

2M ago31:46

31:46

Everyone in a family unit has a job. As parents, it's our job to hold boundaries with our kids. It's also our job to validate their feelings. And boy do they have feelings when we say no. On today's episode, Dr. Becky explores the reasons behind why so many parents struggle with saying no to their kids and provides some new strategies you can start…

1
Revisit - Confidence Isn't Feeling Good. Confidence is Self-Trust. 29:23

2M ago29:23

29:23

This is a repeat of an earlier episode. When your kid comes home from school and declares "I'm the worst at math" or "everyone is better at gymnastics than me", you might think that you can teach them to believe in themselves with some words of encouragement. But confidence doesn't come from the outside. True confidence comes from feeling good enou…

1
The Playdate Playbook: Navigating Kid Drama and Parent Feels 28:08

2M ago28:08

28:08

Do I need to be best friends with my kids' friends parents? What happens when the kids outgrow their friendships, and where does that leave the parents? And how much do we need to know about the other households our kids are playing in? This week, Dr. Becky takes your questions and a few from her producer Jesse on the topic of friendships. Get the …

1
How to Quiet Your Kid's Anxious and Busy Brain 32:33

2M ago32:33

32:33

When our kids have anxiety, all we want as parents, is to reassure them and protect them. And while these instincts are lovely and well-intentioned, they don't actually help our kids manage their anxieties and fears. In today's conversation, Dr. Becky helps a parent understand and address their kid's intense anxiety. Get the Good Inside App by Dr. …

1
Revisit - Back to School Anxiety 31:46

3M ago31:46

31:46

This is a repeat of an earlier episode. Back to school can bring with it a lot of big feelings for your kids and YOU. Whether your toddler is starting school for the first time, your kindergartner is making the big transition to elementary school, or you're dealing with plain old separation anxiety - this time of year is full of questions and worri…

1
I'm a Sociopath with Autism | Anti-social personality disorder (ASPD) and autism - Episode 33 1:04:49

4M ago1:04:49

1:04:49

In this episode, psychologist Dr. Becky Spelman sits down with Cassy, who courageously shares her life story and struggles as a psychopath living with autism. Cassy opens up about the unique challenges she faces due to her dual diagnoses, offering an intimate look at her daily life and the impact of her conditions on her relationships and personal …

1
I am a narcissist with BPD | Psychologist interviews a Narcissist with Borderline Personality - Episode 32 46:41

5M ago46:41

46:41

In this video psychologist Dr. Becky Spelman interviews Kylee Rackham who is a diagnosed Narcissist who also has Borderline Personality Disorder, Kylee unveils their personal healing journey from the effects of medical trauma during their childhood years, which led to profound trust issues and the development of their personality disorders. With op…

1
The "More" Kids 36:59

5M ago36:59

36:59

Some kids are just more. More emotional. More resistant. More reactive. Just more. Dr. Becky thinks of them as Deeply Feeling Kids and author and parenting activist, Debbie Reber of Tilt Parenting, thinks of them as Differently Wired. Today, Debbie joins Dr. Becky to discuss different frameworks and strategies for parents of kids who are just more.…

1
How I Escaped From the Scientology Cult | Psychologist Interviews a Scientology Escapee - Episode 31 1:06:40

6M ago1:06:40

1:06:40

In this video, Claire Headley shares her harrowing journey from being born into Scientology to ultimately escaping its grasp. Claire unveils her personal experiences of growing up in the Church, shedding light on the profound impact Scientology had on her life, relationships, and mental well-being. With courage and honesty, Claire discusses the cha…

1
Male Pattern Baldness Anxiety | My Hair Loss And Regrowth Story - Episode 30 47:05

6M ago47:05

47:05

In Today's Podcast Dr. Becky Spelman talks to Ben Hayes who talks about male pattern baldness anxiety. Ben explains when he was as young as 12 years old he worried about hair loss. Ben goes onto explain at the age of around 16 Ben became fixated on the idea of hair loss and constantly worried he would loose his hair at a young age. Ben explains he …

1
The Truth About Multi-Level Marketing (MLM) Pyramid Schemes | Psychology Behind Network Marketing - Episode 29 1:01:08

6M ago1:01:08

1:01:08

In Today’s podcast Dr. Becky speaks with Josie Naikoi known on YouTube as ‘Not the Good Girl’. Josie talks about her experience working for three different multi-level marketing companies, Josie reached the top 1% during her time working for these companies, which meant she was one of the few people who were making a profit. At Josie’s highest poin…

1
I am a narcissist with BPD | Psychologist interviews a Narcissist with Borderline Personality - Episode 28 46:36

6M ago46:36

46:36

Psychologist Dr. Becky Spelman interviews Kylee Rackham who is a diagnosed Narcissist who also has Borderline Personality Disorder, Kylee unveils their personal healing journey from the effects of medical trauma during their childhood years, which led to profound trust issues and the development of their personality disorders. With openness and ins…

1
Losing my Teen to the Screen 24:06

7M ago24:06

24:06

What do you do when you give your teen a phone and everything you were worried about comes true? They stopped reading books like they used to. They never leave their room without their phone. Their grades slip. They're getting into trouble socially. Can you take the phone away? Should you? And if you do, how should you go about it? This week, Dr. B…

1
The Anxious Generation with Jonathan Haidt 52:43

8M ago52:43

52:43

Social psychologist and author, Jonathan Haidt, joins Dr. Becky to discuss his new book The Anxious Generation. In this powerful episode, they talk about the impact of phones, social media, and the decline of play on our kids' mental health. But Jonathan also offers hope that we can end the epidemic of mental illness, end phone-based childhood, and…

1
My Tween is Pulling Away. Is That Normal? 30:37

8M ago30:37

30:37

As our kids grow up and pull away, it can feel like they're breaking up with us. This week, Dr. Becky talks to a mom wondering why her son feels so distant as he begins middle school. He seems to have plenty of time to play video games and talk to his friends but she feels like she doesn't know anything about his life anymore. Get the Good Inside A…

1
Good Inside Parenting is Not Gentle Parenting 28:04

10M ago28:04

28:04

The Good Inside approach to parenting is many things but gentle is not one of them. Good Inside parenting is sturdy. And sturdy parenting does not need consequences or punishments. In this episode, Dr. Becky hears situations from several parents where they aren't sure how to be the sturdy pilots their children need them to be. Get the Good Inside A…

1
How To Not Raise An @$$h0le 29:44

11M ago29:44

29:44

Most parents want to raise kids who are confident, kind, hard-working, empathetic... And exactly no one is hoping their kid grows up to be an entitled a-hole. Yet it occupies so many conversations about parenting with friends. This week, Dr. Becky fields a few of those concerns from her producer, Jesse Baker. Listen in for insights that will refram…

1
The Overlap Between ADHD, Neurodivergence, and Deeply Feeling Kids 37:34

1y ago37:34

37:34

Parenting Deeply Feeling Kids and kids with ADHD can be challenging. These kids really do have more intense escalations and reactions. But there is a path forward where we can help our kids build the skills for regulating their emotions, tolerate frustration, learn to focus, and learn to manage sensory sensitivities. Dr. Becky is joined by clinical…

1
The single most important parenting strategy | TED Talks Daily 15:53

1y ago15:53

15:53

Everyone loses their temper from time to time — but the stakes are dizzyingly high when the focus of your fury is your own child. Clinical psychologist and renowned parenting whisperer Becky Kennedy is here to help. Not only does she have practical advice to help parents manage the guilt and shame of their not-so-great moments but she also models t…

1
The Power of Letting Kids Struggle 44:47

1y ago44:47

44:47

Dr. Becky sits down with Reese Witherspoon to discuss her newest children's book Busy Betty and the Circus Surprise, and the power of letting kids struggle, resilience, creativity, and the true definition of confidence. Order Reese Witherspoon's book: https://bit.ly/3t8gX2s Get the Good Inside App by Dr. Becky:https://bit.ly/4dneTFI Follow Dr. Beck…

1
When Talking To Kids About Hard Things, Choose Truth Over Comfort 33:28

1+ y ago33:28

33:28

Talking about illness or other hard topics with kids can be daunting. So it's understandable that you might want to put it off. But information doesn’t scare kids. It’s the lack of information that feels scary to them. In this conversation, Dr. Becky sits down with a mom who is struggling with how to have a hard conversation with her kids. Get the …

1
Atomic Parenting Habits 31:28

1+ y ago31:28

31:28

Developing good habits is hard. Whether it's for us as parents or for our children. This week, author James Clear joins Dr. Becky to talk about the four things you and your kids need to do in order to develop good habits. Get the Good Inside App by Dr. Becky: https://bit.ly/3YsJiOx Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatg…

1
You're Not The Boss of Me! 36:19

1+ y ago36:19

36:19

It's time to reframe defiance. When our kids don't listen to us or are being "defiant" by doing the complete opposite of what we've asked them to do, it's important to remember that they are still good kids. They are good kids who need firm and loving boundaries, connection, and to feel a little powerful on occasion. This week, Dr. Becky chats with…

1
Your Body Is Not a Problem to Fix 40:11

1+ y ago40:11

40:11

Kids today face a near-daily onslaught of body shame from their peers, school, diet culture, the media, and even the most well-meaning parents themselves. Virginia Sole-Smith, journalist and author, joins Dr. Becky to discuss why it’s critical that we change the way we talk to kids about fat, weight, health, and self-worth. Get the Good Inside App …

1
Clean Plate Club 40:30

1+ y ago40:30

40:30

Truth: Feeding small children is hard and stressful. But here's another truth: You are a good parent even if your kid is only eating crackers right now. You are a good parent even if your kid hasn't touched a vegetable in months. And you are a good parent if you are bottle feeding instead of breastfeeding. What your child eats or doesn't eat isn't …

1
Sex? After Kids? Tell Me More, Esther Perel 32:59

2y ago32:59

32:59

What happens when two become three, or four, or five? Who is responsible for the needs and wants of a couple when days are filled with playdates, pick-ups, and meal preps? Nights lack the erotic energy that couples need not only to survive but to thrive. This week, Dr. Becky consults with the renowned couples therapist, Esther Perel, to talk about …

1
Trying to Be Everything 40:56

2y ago40:56

40:56

Our kids often ask us questions that wish we could buy ourselves a little more time for before we had to answer. Recently, Dr. Becky helped prep two dads of twin toddlers for some existential questions they know are coming their way. Together, they talk through letting go of the idea that we, as parents, can be everything to our kids. Get the Good …

1
We Can Do Hard Things Crossover 35:03

2y ago35:03

35:03

On this very special Good Inside and We Can Do Hard Things crossover episode, Dr. Becky brings all your questions about parenting and the like to the podcasting trio behind We Can Do Hard Things, Glennon Doyle, Abby Wambach, and Amanda Doyle. Get the Good Inside App by Dr. Becky: https://bit.ly/4c7o7EY Follow Dr. Becky on Instagram: https://www.ins…

1
Revisit - What No One Tells You About Parenting 36:04

2y ago36:04

36:04

This is an edited version of an earlier episode. Becoming a parent is really hard. And part of what makes it hard is the unrealistic narrative about what parenthood should feel like. In this episode, Dr. Becky has a real, say-it-how-it-is discussion about parenthood with one of her favorite new friends, Myleik Teele. While no podcast episode can si…

1
Trailer 1:00

3+ y ago1:00

1:00

Join Dr. Becky Kennedy, clinical psychologist and mom of three as she rethinks the way we raise our children. Her breakthrough approach has enabled thousands of parents to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. For more on the Avoiding Entitlement Guide: https://bit.ly/4eDkY0N…

1
Living with Autism Spectrum Disorder (ASD) | High Functioning Autism - Episode 27 50:48

3+ y ago50:48

50:48

In Todays video Dr. Becky speaks with Alix Generous who speaks about her diagnosis with Autism Spectrum Disorder (ASD). Alix discusses how she experienced abuse during her childhood and how she was also bullied at school. Alix was 12 years old when she was diagnosed with Autism. Alix explains in detail her sensory overload struggles which could lea…

1
How egg freezing effected my mental health - Dr. Becky Spelman documentary - Episode 26 28:35

4y ago28:35

28:35

#Fertility #EggFreezing #MentalHealth In this documentary podcast Dr. Becky Spelman documents her egg freezing process at Gennet City Fertility clinic. Becky discussed the process of the egg freezing process and is seen visiting various practitioners from the clinic. She provides valuable insight into the emotions she experiences through the treatm…

1
Overcoming Erectile Dysfunction - How I Overcame my Sexual Performance Anxiety - Ven Virah Interview - Episode 25 46:41

4y ago46:41

46:41

#ErectileDysfunction #MentalHealth #MensMentalHealth In today’s episode Psychologist Dr. Becky Spelman speaks with Ven Virah who suffered from Erectile dysfunction for 10 years, he suffered in silence due to the shame brought about by the condition, today he opens up about his journey to recovery and offers some advice to men suffering from the con…

1
The Most Extreme Case of Tourettes in the UK - Ryan Stevens Interview with Dr. Becky Spelman - Episode 24 46:10

4y ago46:10

46:10

Dr. Becky Spelman talks with Ryan Stevens also known on social media as 'Tourette Lad Official' and 'The Boy who Tics'. Ryan is known to have one of the most extreme cases of Tourettes in the UK. Ryan's diagnosis is now known as 'Severe, complex, abnormal Tourettes syndrome', Ryan explains his Tourette's began as a sore throat and severe headaches …

1
Conquering Heroin Addiction. Overcoming Heroin & Crack Interview. Episode 23. 1:15:34

4y ago1:15:34

1:15:34

#Addiction #MentalHealth #HeroinAddiction In this episode Dina discusses how she started to experiment with drugs from a young age in order to try to deal with difficult emotions she was experiencing. Unfortunately Dina was offered heroin from a young age when she started hanging around with the wrong crowd, Dina then moved on to try crack and deve…

1
Psilocybin assisted Therapy. Magic truffle mushrooms & mental health Interview. Episode 22. 43:14

4y ago43:14

43:14

#psilocybin #magicmushrooms #psychedelics Dr. Becky Spelman talks to Nina Badoux who is a Psilocybin Therapist. Nina Badoux discusses how she began as a Psilocybin therapist, and when she grew up in Amsterdam where magic mushrooms were legal and she had access to experimenting with substances such as weed, ecstasy, and magic mushrooms. Nina explain…

1
An interview with a Sociopath - Antisocial Personality Disorder (ASPD) with Autism Spectrum Disorder. Episode 21. 54:08

4y ago54:08

54:08

#sociopath #psychotherapy #aspd In today's episode Dr. Becky Spelman talks with Greg Kimble who has been diagnosed with Antisocial Personality Disorder (ASPD) as well as Autism Spectrum Disorder (ASD). Antisocial Personality Disorder can be defined as a personality disorder characterised by persistent antisocial, irresponsible, or criminal behaviou…

1
Jamie Hull discusses overcoming Psychological Trauma after a plane crash. Episode 20. 51:59

4y ago51:59

51:59

#planecrash #trauma #therapy In today's episode Dr. Becky Spelman speaks to Jamie Hull, a motivational speaker, and former British Army Reservist. Jamie was training to become a pilot in America when his plane engine caught fire during a training flight, the fire reached the cockpit and Jamie managed to get the aircraft to a lower level and get him…

1
Living with Bipolar II and BPD- Interview with Bipolar Barbie & Dr. Becky Spelman. Episode 19. 1:00:44

4y ago1:00:44

1:00:44

#bipolar #bpd #manic In today's episode Dr Becky Spelman speak to a lady known online as Bipolar Barbie about her experiences with Bipolar. In this video Bipolar Barbie (known as B) talks about her experiences of getting a diagnosis, going through a manic episode, experiencing depression and managing medication. B also discusses how she has reshape…

1
Choosing Euthanasia/ Assisted Suicide in Switzerland - Alex Pandolfo & Sara Starkey Interview. Episode 18. 44:18

4y ago44:18

44:18

#AssistedSuicide #Euthanasia #AssistedDeathSwitzerland Euthanasia/ Assisted Suicide is the act of ending your life assisted by another person, usually a health professional. This is usually done through the act of taking medication prescribed by a qualified Doctor for the purpose to stop the patient suffering from terminal illness. Euthanasia is on…

1
Beirut Explosion 2020 - Laura Eid tells her story of the event. Episode 17. 49:14

4y ago49:14

49:14

#BeirutExplosion #BeirutExplosionSurvivorStories #LebanonExplosionAftermath Laura Eid is a Psychological Counsellor at Private Therapy Clinic, she speaks with Dr. Becky Spelman about her experience during the Beirut explosion in August 2020. Laura has grown up and spent her childhood in Lebanon, Beirut. Although she currently lives in London and is…

1
Surviving Testicular Cancer Twice - Dr. Becky Spelman interviews Peter Laneas. Episode 16. 58:59

4y ago58:59

58:59

#TesticularCancer #CancerSurvivor #CancerStory In today's episode Dr. Becky Spelman talks to Peter Laneas who was initially diagnosed with Testicular cancer at the age of 26 years old in 2002, he described himself as a 'invincible young adult'. Peter describes the initial symptoms as uncomfortable which then got progressively worse within 5 weeks. …

1
Fleeing Domestic Violence - Dr. Becky Spelman interview's Becky O'Brien. Episode 15. 1:11:19

4y ago1:11:19

1:11:19

#DomesticViolence #domesticabuse #Mentalhealth On today's episode Becky O'Brien discusses her previous relationships before meeting her abusive ex- husband. Becky goes onto discuss how her and her ex- husband met through her own theatre school in Northamptonshire. Becky describes her ex- husband at the beginning of their relationship as "the knight…

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