Τα καλύτερα Dr Ash podcast (2024)

1
From Stress to Miracles 23:50

1d ago23:50

23:50

In this episode, Dr. Ash teams up with Your Year of Miracles coach, Cari Garcia, to celebrate the launch of The Boiling Frog Workbook, a practical guide to cultivating self-awareness and personal growth. Together, they dive into the power of balancing the brain’s creative and analytical sides for stress management and explore how gratitude, creativ…

1
Invest in You: Understanding the Importance of Self-Care | Dr. Asha Prasad 8:00

4h ago8:00

8:00

Self-care is of criticial importance in our lives. Investing in yourself reduces stress, boosts mental health, and enriches relationships. Tune in for actionable tips to prioritize your well-being today.Από τον Dr. Asha Prasad

1
Grateful Vibes: Unlocking the Power of Appreciation | Dr. Asha Prasad 8:46

1d ago8:46

8:46

In this episode we explore the transformative power of gratitude and how it can bring joy and resilience into our lives. How can appreciation shift our perspectives. Whether it’s journaling, expressing thanks, or noticing life’s small blessings, this episode will inspire you to unlock the magic of gratitude.…

1
Don’t Jump to Conclusions: Understanding People | Dr. Asha Prasad 8:00

8d ago8:00

8:00

We are all human and we all go through things from time to time. Don't assume and jump to conclusions of what other people may be going through. We don't know until we communicate clearly with them about what is happeneing in their life. It may have nothing to do with you at all. ..... Do you want to change your mindset and have a positive outlook …

1
Work-related Stress : The Indian Dilemma 32:13

9d ago32:13

32:13

Welcome to today’s episode, where we dive deep into a topic that’s more relevant than ever: workplace stress and burnout, especially in India’s fast-paced corporate world. Joining Dr. Ash, a seasoned healthcare professional, is Jayendra Ippili, an expert in yoga and integrative medicine. Together, they unpack the growing epidemic of stress and burn…

1
Navigating Social Encounters, Family Gatherings, and Relationships 30:49

10d ago30:49

30:49

Dr. Ashley Olivine and Dr. Patricia S. Dixon discuss navigating social encounters, family gatherings, and relationships post-election and during the holiday season. Learn how to manage the stress and care for yourself! Connect with Dr. Ashley Olivine: Website - https://olivinewellness.com/ Instagram - https://www.instagram.com/olivine.wellness/ Fac…

1
Embrace Your Worth – Conquering Self-Doubt and Stress | Dr. Asha Prasad 10:04

11d ago10:04

10:04

Let's talk about feelings of not being good enough and the stress they bring into our lives. Whether you're struggling with self-esteem or seeking ways to manage stress, this episode offers practical advice and heartfelt encouragement to help you embrace your true worth and live a more confident, balanced life. ..... Do you want to change your mind…

1
The Natural Changes of Our Body and Mind | Dr. Asha Prasad 9:01

13d ago9:01

9:01

Our bodies an minds are constantly changing. When we know what to expect or how to create healthy habits today that we will reap the rewards in our tomororws, it makes it less scary. Remember, our bodies and minds are always changing, and that’s not something to fear. With the right knowledge and a few simple practices, we can support ourselves eve…

1
Sleep Debt: The Health Costs of Poor Sleep and How to Reclaim Your Rest | Dr. Asha Prasad 9:57

15d ago9:57

9:57

Have you ever woken up feeling groggy, desperately reaching for that first coffee just to get through the day? Or found yourself struggling to focus, your mind in a haze? These are just some of the all-too-familiar signs of poor sleep – and you’re not alone. In today’s relentless, fast-paced world, sleep deprivation has become an epidemic. But here…

1
The Boiling Frog Framework 35:08

16d ago35:08

35:08

In this episode, Dr. Ash is joined by Claudia Bond, a seasoned trainer and mindset coach, to delve into the insights of The Boiling Frog Workbook. Together, they explore the powerful "boiling frog" metaphor, illustrating how chronic stress can quietly build over time, eventually leading to burnout if left unchecked. Dr. Ash candidly shares his own …

1
Aligning With Purpose: Discovering Your Inner Compass 10:00

17d ago10:00

10:00

Let's discuss the importance of understanding one’s core values and how they are a guide on how we make choics in our lives. Living a purposeful and fulfilling life is something that we all strive from some time in our lives. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change yo…

1
Hope Over Fear: Reframing Your Perspective 10:06

19d ago10:06

10:06

You don’t have to be consumed by the negativity in our world Today, we’re going to talk about how to reframe the way you consume news and information, how to manage the stress it can bring, and how to choose hope over fear. This is all about taking control of your mental well-being and shifting your focus to what you can control—your own mindset, y…

1
Unlocking Happiness: The Surprising Secret Everyone's Missing | Dr. Asha Prasad 8:29

21d ago8:29

8:29

Discover how acts of generosity—not just materially, but through time, attention, and kindness—can unlock profound joy. The key to your happiness lies within the ability to help others along the way. Join us as we dive into unlocking the happiness within to make the world a better place. ..... Do you want to change your mindset and have a positive …

1
Workplace Burnout 31:10

23d ago31:10

31:10

In this episode, the untimely and tragic passing of Anna Sebastian serves as a powerful starting point for examining the impact of work-related stress in multinational companies. Host Dr. Ash, a seasoned healthcare professional with over 30 years of experience, joins corporate wellness coach Aparna Dalakoti to unpack the prevalence of toxic work en…

1
Don't Leave Anything for Later: The Power of Now | Dr. Asha Prasad 7:41

23d ago7:41

7:41

Why put off what you can do today to tomorrow? We live in a society where procrasitnation has become a norm. I am not saying its a bad thing to put things off, but I am saying you can reduce your stress and anxiety if you just get what you can done Now. Embrace the power of now and break it down into small tasks and you will start to see how much m…

1
It Just Takes One Smile To Change a Mood | Dr. Asha Prasad 6:34

26d ago6:34

6:34

Have you ever noticed how your facial expression can change your mood? Or even someone else's? Smiling helps you feel better about yourself and sends out positivity to those around you. Changing our moods can be easier than we thought. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the…

1
How To Deal With Daylight Savings Time | Dr. Asha Prasad 10:48

27d ago10:48

10:48

Our biological clocks are so important to our daily functions and activities. But how do we deal with the changes in seasons and times in order to keep our balance? Join me as I share an excerpt of a talk I gave a few years ago speaking about our biological clocks and how to help adjust them accordingly. ..... Do you want to change your mindset and…

1
Stress at Work 40:07

1M ago40:07

40:07

In this episode, Dr. Ash Kumar sits down with guest Dr. Dike Drummond, CEO of TheHappyMD.com, physician coach, and healthcare speaker, to share practical strategies for managing stress and preventing burnout—especially for those in high-stress professions. Dr. Ash opens up about his journey from burnout to resilience and introduces his workbook, Th…

1
From Heartache To Healing: Dealing With Loss and Still Remaining Healthy 14:23

1M ago14:23

14:23

Whether it’s losing someone you love, going through a breakup, or even parting with something important, grief can hit you like a wave, leaving you feeling overwhelmed. But here’s the thing—grief, while difficult, is a normal part of life. The best part? Even in the midst of all that pain, you can still heal and build a healthy, meaningful life alo…

1
Episode 6 - Revenge of the Ex 1:06:30

1M ago1:06:30

1:06:30

Ash and Dr. J dive into captivating stories of revenge on ex-partners, sourced from the internet and listeners alike. In the top 10 joke shootout, Dr. J completely loses it. Get ready, crude crew, for an unforgettable hour of belly laughs! Be warned: EXPLICIT CONTENT ahead!Από τον Ash & DR J

1
TRAILER: Transforming Stress with Dr. Ash—Tune in for Episode 1 this Thursday, October 31st! 1:31

1M ago1:31

1:31

Transforming Stress with Dr. Ash is a podcast that will guide you to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience. Whether yo…

1
Gut Health: Your Second Brain | Dr. Asha Prasad 9:05

1M ago9:05

9:05

Did you know that your gut health can determine if you are in a good mood or not? Your gut is like your second brain and if it is not operating optimally, your mental health could suffer as well. The two communication between the brain and your gut is important to nurture in order to help us feel better physcially but also mentally stable throughou…

1
Artificial Intelligence and It's Role in Health | Dr. Asha Prasad 10:39

1M ago10:39

10:39

AI is transforming many industries, even our health care. But can Artificial Intelligence help us get healthier? Let's talk about the impact that AI already has and what tools we can look forward to using to get more proactive in our healthcare as individuals and how this can help the medical field assist us better moving forward. ..... Do you want…

1
Do You Have the Power to Change Your Life Through Positive Thinking? | Dr. Asha Prasad 13:41

1M ago13:41

13:41

Can positive thinking help change your life? Working on our mindset is one of the most important things we can invest in. Let's dive into to how positive thinking can benefit you in all areas of life. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the worl…

1
The Art of Being | Dr. Asha Prasad 12:08

1M ago12:08

12:08

We can all relate to the feeling of always wanting to be doing something. Whether it is ticking off our to do list, or filling up the time with a number of other things to do. But how many times do we actually listen to the call of just being... doing nothing in particular but just being where we are in the present moment? When we can connect with …

1
Episode 5 - Crap Co-Workers 1:00:52

2M ago1:00:52

1:00:52

Ash and Dr. J engage in a lively discussion about the comical antics of co-workers and the names they've been given. In the top 10 joke shootout, during which Dr. J may have delivered a personal miracle. WARNING EXPLICIT CONTENT!!!Από τον Ash & DR J

1
The Many Benefits of Laughter | Dr. Asha Prasad 5:43

2M ago5:43

5:43

Laughter is the best medicine in the world. It has so many benefits for our physical, emotional and mental health Practice laughter everyday and experience your stress melting away. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and st…

1
What Are You Reaching For? | Dr. Asha Prasad 5:45

2M ago5:45

5:45

What do you reach for in your life when you are in times of need? Being present in the moment can do wonders for seeing and experiencing exactly what is happening in our lives. But we live in a society that reaches for their phones as the first line of defense or the "go-to" move in order to deal with our lives. What are you reaching for in your li…

1
Will It Be Joy or Happiness? | Dr. Asha Prasad 7:35

2M ago7:35

7:35

We are always at choice of how we feel. What are you choosing? Are you choosing joy or fear? Do you embrace the happy moments in your life? Let's take a look at how you can cultivate the habit of choosing joy. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in…

1
Episode 4 - Dirty Deeds 1:00:39

2M ago1:00:39

1:00:39

Get ready for an intense exploration as Ash and Dr. J delve into controversial dirty acts and their profound implications, pushing Ash to the brink! Brace yourself for the most thrilling ride yet - it's going to be wild! WARNING: EXPLICIT CONTENT - ADULTS ONLY!Από τον Ash & DR J

1
How Important Are Your Relationships? | Dr. Asha Prasad 7:05

2M ago7:05

7:05

Our relationships in our lives are the foundation of our joy and connection. There are many types of relationships and friendships and investing your time to nurture these relationships is so important if we wish to have meaningful connections. There is no judgment on how one chooses to interact with others. however if you are feeling like your rel…

1
Transform Your Mindset and Break Free From Limiting Beliefs | Dr. Asha Prasad 6:56

2M ago6:56

6:56

In order to transform in your life, we have to move. Movement is vitally important to our wellbeing. Transforming and learning to change your mindset will help you break free from limiting beliefs. What you are doing today in the present moment brings you your experience in your tomorrows. ..... Do you want to change your mindset and have a positiv…

1
People Will Always Criticize.... Do It Anyway | Dr. Asha Prasad 7:08

3M ago7:08

7:08

People will criticize you or have things to say about everything you do. Sometimes it will be positive or negative, no matter what, do it anyway. Learn to live your life for you first, not in a selfish way but in a way that you feel fulfilled and authentic. This will help you greatly in being a positive force in the world. ...... Do you want to cha…

1
Episode 3 - Sex Toys 1:07:45

3M ago1:07:45

1:07:45

Join Ash and Dr. J as they unveil the essence of Australian culture, share tantalizing sexy stories, and explore quirky sex toys. Witness their trademark hilarious entertainment that you wouldn't want to miss! WARNING: EXPLICIT CONTENT - ADULTS ONLY!Από τον Ash & DR J

1
Episode 2 - Medical Mishaps 57:14

3M ago57:14

57:14

Get ready for a wild ride as Ash and Dr. J delve into recent hilarious events and share their experiences with medical mishaps. This is a conversation you won't want to miss! WARNING: EXPLICIT CONTENT - ADULTS ONLY!Από τον Ash & DR J

1
Why & What Should I Be Grateful For? | Dr. Asha Prasad 5:25

3M ago5:25

5:25

Why should you be grateful? Practicing gratitude is one of the most important ways to shift your mindset and way of being in an instant, but sometimes we find it hard to be grateful in our lives. Let's dive into what gratitude really means. ---- Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being…

1
Perspective Versus Perception: Is there a Difference? 7:02

3M ago7:02

7:02

Perception versus perspective... is there really a difference? Learning this subtle difference can be a big game changer of how you interact with others. This will strengthen your management skills and improve your relationships. ---- Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change…

1
What Kind Of Example Do You Want to Be? | Dr. Asha Prasad 6:44

3M ago6:44

6:44

We all are setting an example in the world whether we realize it or not. It can be positive or negative. What kind of example do you want to be in this world? ---- Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing j…

1
You Are The Author of Your Own Life | Dr. Asha Prasad 8:30

3M ago8:30

8:30

What is your personal story? How do you want to be remembered? We are all here to live our unique paths and find our purpose. Sharing our stories and writing our own plot that has twists and turns as we go is the excitement of life. ---- Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the cha…

1
Episode 1 - Crazy Olympics 1:17:35

3M ago1:17:35

1:17:35

Dive into the hilarious antics of the Olympics with Ash and Dr. J as they go head-to-head in a comedy showdown. Don't miss out on the laughter and fun! WARNING: EXPLICIT CONTENT - ADULTS ONLY!Από τον Ash & DR J

1
Achieve Your Best Self by Pushing Your Limits | Dr. Asha Prasad 7:34

3M ago7:34

7:34

What is holding you back in your life? Don't you want to acheive the long time dream? Let's take a dive into seeing what might be holding you back and see if you can change your perspective to go for it despite the doubts. ---- Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wi…

1
What Are Some Signs and Symptoms of Stress? | Dr. Asha Prasad 8:21

4M ago8:21

8:21

We all have stress from time to time. But do you know the signs and symptoms of it getting out of balance? Some of the symptoms will surprise you. Join us as we discuss a few of these so you can find assistance to learn how to manage these symptoms. ---- Do you want to change your mindset and have a positive outlook on life? Are you looking forward…

1
Why Do I Still Feel Bad? | Dr. Asha Prasad 7:17

4M ago7:17

7:17

When you make positive changes in your life, it takes time for us to feel better. You can imagine if you have been doing something or have a bad habit that you have developed over the last 10 years... it's going to take some time to heal from it and change it. Listen to how you can start to make lasting changes. ---- Do you want to change your mind…

1
What is Self-Care? | Dr. Asha Prasad 7:13

4M ago7:13

7:13

What is self-care really all about? Is it just my physical health? Let's dive in and break down what does self-care actually include and why is it important. ---- Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing jo…

1
Unlock Your Self-Empowerment Through Gratitude 7:11

4M ago7:11

7:11

Unlocking your own true potential has to come from within. No matter what is happening outside of yourself, what matters is how you think, feel and express yourself. If you are wanting to unlock your power from within, try practicing gratitude on a regular basis. It will help change your perspective on life. ---- Do you want to change your mindset …

1
Mid-Year Check In | Dr. Asha Prasad 5:49

4M ago5:49

5:49

Ok so the first 6 months of the year have passed us by... what do you want to experience for the next 6? It is alwasy a good idea to do a mid-year check in make any course corrections or regroup. This takes some self-reflection but it is well worth your time to spend in order to have your dreams come true. ---- Do you want to change your mindset an…

1
Just Say No | Dr. Asha Prasad 7:17

4M ago7:17

7:17

Do you struggle with saying No to other people? Sometimes we feel guilty about this but we need to put ourselves first and realize that if we don't take care of ourselves , we really can't be there for others. The word No is a complete sentence, no explanation necessary. Listen to find out how you can start saying No. ---- Do you want to change you…

1
What If Money Wasn't An Issue | Dr. Asha Prasad 5:22

4M ago5:22

5:22

If money was not an issue, what would you do differently? It is a good practice to day dream like this from time to time, because maybe some of those things you would like to do may not take that much money after all. Let yourself dream big and start getting creative to do the things you truly want to and not let lack of resources be the thing that…

1
Why Is Our Subconscious Mind Important? | Dr. Asha Prasad 9:03

4M ago9:03

9:03

Have you ever pondered why you do the things that you do? Or why you feel a certain way about experiences you are having in your life? Understanding the subconscious mind is crucial because it influences our behaviors, emotions, and decision-making processes beyond our conscious awareness. It stores memories, beliefs, and experiences that shape our…

1
Mind Body Link to Health | Dr. Asha Prasad 7:42

5M ago7:42

7:42

The mind body connection is a real connection. A lot of times when we feel something physically there is always a thought, emotion or state of being that is related to that physical ailment. Learning how to listen to the warning signs of your body will help you navigate and seek the help you really need. ---- Do you want to change your mindset and …

Podcasts που αξίζει να ακούσετε

Dr Ash Podcasts

Podcasts που αξίζει να ακούσετε

Οδηγός γρήγορης αναφοράς