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Evolving Digital Self

Heidi Forbes Öste, PhD

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Exploring the human relationship with technology. Discover how leaders across industries evolve to love, appreciate and thrive in the rapidly changing digital era. Inspirational thought leaders share their insight in digital wellbeing and ethical use of behavior science in technology.
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Digital Self-Defense is a podcast that explains the basics of cybersecurity and data protection in an accessible, user-friendly voice. DSD instructs listeners in understanding the basics of cybersecurity, dissects and explains significant current events relating to cybersecurity, and helps listeners learn how to keep themselves from hacks and threats. Hosted by cybersecurity professional Tim Honker (CISSP), Digital Self Defense avoids technical jargon at all costs and provides an overview ab ...
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The ActiveGrowth Podcast is different: discover our in-depth content series that tackle important problems every entrepreneur faces. Instead of the typical "expert of the week" interviews, we listen to your feedback and create episodes full of practical advice. This podcast gives you the tools and mindset to create and grow your own product or service based business and become a highly effective entrepreneur.
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Hi, How Are You? A Self-Help Van Life Podcast for Digital Nomads

blue aesthetics: amateur accountabilibuddy, professional self-saboteur.

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A Self-Help Podcast for the Uninitiated/Lazy/Perpetually Nomadic. If you're here, it's because, for one reason or another, you're now aware that maybe you've been procrastinating for a while, putting off actions that could be propelling you into a more positive realm - but instead, you're glued to the latest TV show you've committed to binging on. I'm the laziest one in the room, so if I can do it, you certainly can too. So let's hold each other accountable. Accountabilibuddies.
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I've been thinking about this episode for a while, and since it's coming up soon, I decided some reflection is good after a few years. Today is my thousandth day of sobriety. Does that mean that I wrote and recorded this episode in advance? Yes. Yes, it does.Από τον blue aesthetics
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well, here we are. nearly 5 months on the road, and this season, it feels different. last year, i was blissfully unaware of how much money i was spending without replenishing for around the first 4 months. then the last 2 months became so stressful that i couldn't wait to get home. this season, i left about 2 months earlier, and by month 3, i was a…
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so it's been a while since i've been motivated to put something together for you all. i've spent most of my free time trying to build my business and teaching myself something new almost every day. it's caused a bit of burnout from time to time, so i have to remember to put the work away and give myself a break.…
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so i'm not gonna lie, craig - i'm past the point of empty right now. i'm exhausted mentally. every day, 7 days a week from before sun up to past sunset, i am at my computer working. there are so many gears going at once, and i have to constantly switch them up that i feel like i'm not being efficient with my time. even right now, as i record this, …
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In this encore presentation, Dr. Heidi interviews Sam Kabert, Host of the Soul Seekr. Soul Seekr is the podcast that explores the meaning of life, the universe and embraces pursuing your highest excitement. Sam is also the author of the book “Written Goal”, as well as host of his newest podcast Clone Yourself; sharing tips and tricks on how to succ…
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Dr. Heidi Forbes Öste interviews Tammy Wise, a mind, body, strength expert, author of The Art of Strength and creator of the BodyLogos Method––a self-alignment strength training method––and NEW BodyLogos App! Tammy Wise is a widely respected mind-body fitness expert, owner of BodyLogos, Inc., author of The Art of Strength: Sculpt the Body ~ Train t…
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In my hunt for great women in STEM (Science, Technology, Engineering, and Math) who make science accessible to the masses without dumbing it down, I was delighted to find the ScienceVs podcast, now produced by Gimlet Media. After developing her skill as someone who could talk about science passionately (and have a little fun doing so), the Australi…
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Dr. Heidi talks with Melinda Wittstock is a 5 time serial entrepreneur, award-winning journalist, podcaster and the CEO and Founder of Podopolo, the world's first socially interactive podcast app and network. Melinda Wittstock is a 5-time serial entrepreneur who has built 4 businesses in media and tech to 7- and 8- figure success. She’s the CEO and…
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Dr. Heidi talks with Ted Rubin, leading Social Marketing Strategist, Speaker, Author, Provocateur, and CMO of Photofy. In March 2009 Ted started using and evangelizing the term ROR, Return on Relationship #RonR. Many people in the social media world know Ted for his enthusiastic, energetic and undeniably personal connection to people... #NoLetUp! H…
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happy february everybody. i did the thing i said i was gonna do. i fired myself. i'll be honest, this is the only time i've ever left a job without having "another job" lined up. not to say i don't have big plans, but this is the only time i've ever planned to not get a traditional job again. but blue, have you lost your damn mind? is this some kin…
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Dr. Heidi Forbes Öste chats with Natasha Todorovic-Cowan, is the CEO and co-founder of the National Values-Center Consulting (and owner of SPIRAL DYNAMICS® brand). Whether your challenges are resistance to change, cultures in conflict, strategic partnerships, dysfunctional teams, or strategic change implementation, Natasha's experience includes unr…
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Dr. Heidi Forbes Öste interviews Jennifer Bonine, the CEO of AI Appstore, Inc., and the first female Artificial Intelligence (“AI”) testing tech CEO. AI Appstore specializes in custom subscription technology bundles, leveraging an intelligent platform to recommend actions and changes in the software development lifecycle. The company exceeds expect…
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To kick off the New Year we are sharing an Editor's Choice - Yuan Wang : Civilization 2.0. Be sure to join us January 19th for a brand new episode of Evolving Digital Self. Dr. Heidi and Yuan Wang, the Manifestation Architect, talk blockchain, distributed ledger technologies (DLT) and upleveling to Civilization 2.0. Yuan Wang is a futurist, technol…
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This is a Special Christmas Encore Presentation of Dr. Heidi interviewing her cousin, Jonathan “Santa JG” Meath, an Effervescent Personality, Television Producer, & Professional Santa Claus. Jonathan Meath is an award–winning American TV producer based in Boston, currently living in Hawaii, who is notable for earning numerous Emmy nominations and a…
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Dr. Heidi Forbes Öste interviews Tim Panagos, co-founder and Chief Technology Officer at Microshare.io. Tim Panagos is an entrepreneur, philosopher, engineer, and co-founder and Chief Technology Office at Microshare.io, which combines wireless data sources to allow better decision making while respecting the privacy of the individuals. Microshare's…
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Dr. Heidi Forbes Öste interviews Amy Schuber, an Energy Healer, Intuitive Business Strategist and Podcast Host of Inspired Conversations. For over a decade, Amy has been successfully coaching, business owners, entrepreneurs & individuals on building, growing and sustaining a prosperous life, career or business while staying grounded and connected. …
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Dr. Heidi talks with Rijul Arora, Digital Well Being Advocate and Practitioner. Rijul is a technology enthusiast working on building a better working world through technology. But, he's a millennial who’s been on both sides of the table-completely addicted to technology, left it and now he has a healthy relationship with technology. This transition…
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Dr. Heidi Forbes Öste chats with Anjel B Hartwell, known as The Wealthy Life Mentor, is an internationally known artist, author & evolutionary alchemist. Honored as a Be The Change “Movement To Watch” Award Winner and considered one of America’s Premier Experts, she has appeared multiple times in the major media and is the Creator, Executive Produc…
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Dr. Heidi Forbes Öste chats with Nona Yehia, Co-Founder & CEO of Vertical Harvest. An architect and entrepreneur, Nona conceptualized and built Vertical Harvest, the first vertical hydroponic greenhouse in the world. Following her passion for local food and experiences growing up with a brother with developmental disabilities, Nona coached Vertical…
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this is a van life episode. i'm gonna answer a few of the weird questions i get when people find out i live in my great white shark. some of my favorites are: "what do you like, do in here?" "doesn't it get hot?" "how do you poop?" and my favorite assumption - "sooo i guess you don't shower?"Από τον blue aesthetics
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i think on a previous episode, i spoke about how i'm always pushing several balls forward, very slowly, but it's happening. some balls roll forward for days and weeks, months even, while some balls get left behind. i'll glance over my shoulder at those couple of sad balls, but instead of abandoning them like i probably should, i give them a couple …
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Dr. Heidi Forbes Öste chats with Brown sophomore, Jabberwok and lead singer for Falling Walrus, Alden Forbes, and her friend an amazingly talented triple threat from Julliard, Graham Campbell. In this conversation we talk about growing up with social media, being and following influencers, mental health, presence, quarantine perspectives, life choi…
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i was going to make this episode about PRIORITIES, but while thinking about these priorities, i realized that i've neglected to check up on all of you. it's been a while since someone has asked me how i am. and considering the title of this podcast, i'm not really sure the last time i've asked how you all are doing, not just on the surface, in a su…
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Dr. Heidi Forbes Öste chats with James Roberts, transformation coach helping fellow amputees lose 10lbs + by trade. An elite Paralympic athlete for just over a decade. Represented Great Britain at countless World Championships and 2 Paralympics Games (Beijing 2008 and London 2012) to just name a few. James was born with a congenital disability call…
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Laura Burton is an internet marketing strategist. She has successfully helped over 15,000 business owners put their advertising dollars to good use to increase sales and build their businesses online. She knows what works and how to get results with internet marketing. Laura saw the devastation business owners suffered through online industry chang…
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Dr. Heidi talks with Summer Felix-Mulder, CEO and Founder of The Draw Shop. Summer is an entrepreneur, author and podcast host. Summer has been in the marketing arena for decades, holds creative degrees from Pepperdine University and loves writing, being a mom, step mom, wife and all things marketing and storytelling. At her company The Draw Shop, …
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Dr. Heidi talks with Dr Anastasia Dedyukhina is a digital wellness coach, Huffington Post blogger, author of Homo Distractus and a TEDx speaker. She got rid of her smartphone as well as her senior international career in digital marketing, when she realised how dependent she had become on her gadget. Dr Dedyukhina is the founder of Consciously Digi…
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i edited this in a very noisy room by mostly sight. hope it doesn't sound like trash. does anybody else suffer from sudden, immense pangs of guilt from decisions that you made with your own best interests in mind? like, all you're doing is doing something for yourself, not anything crazy or illegal, you're just making a mildly selfish decision. we …
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Dr. Heidi talks with Tracy Paye, Founder of Miss Organized. Tracy is a Certified Professional Organizer, Feng Shui Practitioner and Productivity Coach. Since the age of 12, Tracy has used her gift of creating order out of chaos to transform hundreds of homes and thousands of lives. A leading authority on the hows of organizing and the whys of clutt…
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Dr. Heidi talks with website designer and digital marketer – Lori Lyons. Lori is a non technical person in a technical world. She is the owner and creative director of Ignite Marketing, a website design and digital agency. Her program, Make Your Marketing Simple, helps confused Encore Entrepreneurs navigate today’s marketing and technical maze. She…
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Dr. Heidi talks with Human Connection Catalyst – Thom Singer. Thom Singer is an advisor to executives, a speaker and content creator. After a successful career in sales and marketing, he became a growth leadership speaker in 2009. A decade later he has brought his high energy presentations and action-oriented content to over 950 audiences. Thom kno…
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Dr. Heidi talks with Claudia Muehlenweg (moo-lan-weg), Natural Vision Improvement Coach and Founder & CEO of Holistic Vision. Claudia Muehlenweg, founder & CEO of Holistic Vision, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Through webinars, online programs, a membership and pri…
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Things are changing, mostly for the worse. But what can we do, as entrepreneurs, to keep the economy going and to step in with services, products and solutions where new needs arise? Times of change are always difficult, but they're also always times of great opportunity. In this episode, we discuss what such opportunities are and where entrepreneu…
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Dr. Heidi talks with Marc Guberti is a USA Today and Wall Street Journal bestselling author with over 100,000 students in over 180 countries enrolled in his online courses. He hosts 3 podcasts and several evergreen virtual summits where he teaches people how to grow their businesses and achieve personal transformations. He coaches authors, speakers…
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