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Hello world , here's my first podcast A proud Indian 🇮🇳 Here I have summarised some detoxification methods which one can follow to get rid of depression anxiety and sleeplessness .
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Digital detox | meditation| dopamine fast challenge|get back your life| switch off | by theindianyog
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With the hours and hours of scrolling through the feed , we often feel guilty about this thing, yes that's call smartphone addiction! With internet access , instant messaging and social media apps meets all our needs and it's a smart addition to our lives. It provides solutions for everything be it food , fitness , current affairs and also we can k…
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