Τα καλύτερα Deb Nia podcast (2024)

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Five Tips for Thriving Through the Messy Middle 32:16

1+ y ago32:16

32:16

Have a note you want to share with us? Text us! Are you looking for inspiration on how to overcome tough times with more resiliency? Join us as we share our own "thriving through life's sometimes messy-middle" stories. You'll discover our top tips to help you stay motivated and positive-- no matter what life throws your way! Thanks for joining us t…

1
Beyond Mindset: Why You Need to Retrain Your Brain for Success 1:03:55

1+ y ago1:03:55

1:03:55

Have a note you want to share with us? Text us! Today, neuroscientist Sarah Asquith-Vallance explains why mindset alone may not be enough to achieve the success we desire and why you should consider retraining your brain. Many people, especially entrepreneurs, hit roadblocks in their lives simply because their mindset limits their ability to achiev…

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The Power of Mindset: Habits That Will Help You Thrive 1:12:11

1+ y ago1:12:11

1:12:11

Have a note you want to share with us? Text us! Tired of just surviving day to day, and ready to start thriving in every area of your life? We’ve got you covered! Transforming your mindset and adopting beneficial habits will help you reach your full potential. From becoming more self-aware and exploring your limiting beliefs to envisioning a life y…

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The Path to Peace, Prosperity and Personal Power: Men & Emotional Intelligence 1:09:11

1+ y ago1:09:11

1:09:11

Have a note you want to share with us? Text us! For many years, women have tried to decipher what is going on in a men’s heads. Yet, today, we’re asking a different question – “What is going on in a man’s heart?” Join us as coach and mentor, William Grace Frost - shares his personal story of surviving to thriving. Coach William spills the “tea” on …

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Beyond Surviving: The Courage to Thrive 1:01:31

1+ y ago1:01:31

1:01:31

Have a note you want to share with us? Text us! Think you’re too old (or young) to find and live your purpose? Think again! Entrepreneur, Business Owner, Author, and Coach Karyn Pettigrew spills the “tea” on how we can thrive in our personal lives and work or business. Join us, as we discuss what it means to stand in our truth, bloom where we are, …

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What Cancer Can Teach Us About Thriving in the "Dash" 55:08

1+ y ago55:08

55:08

Have a note you want to share with us? Text us! When life gets tough, how do you respond? Do you succumb to the weight and pressure of it all? Are you able to continue to live in a state of joy and gratitude? Just in time for Easter, Real Talk’s favorite scientist, Dn. Joe Ferrari joins us to offer a new perspective on how we can thrive through the…

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Ensure YOUR Lifestyle with Insurance 1:16:15

1+ y ago1:16:15

1:16:15

Have a note you want to share with us? Text us! Professional Insurance Advisor Susan Blais joins us to spill the “tea’ on insurance. With Susan as our guide, we’re able to gain greater understanding of the significance of including insurance in our financial plans. Join us to learn how insurance can benefit the insured. From life insurance to long-…

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LIVE with Women Behind The Mic: The Magic Behind the Music You Love 1:12:59

1+ y ago1:12:59

1:12:59

Have a note you want to share with us? Text us! This final episode of our Black History Month series features our conversation with two entertainment industry executives/authors of the newly released book, Women Behind The Mic. These women were responsible for creating and promoting the images of some of the most iconic and beloved Black artists du…

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Thriving Personified: A Legend Reflects 1:09:06

1+ y ago1:09:06

1:09:06

Have a note you want to share with us? Text us! Rhodessa Jones is a multi-talented performer, writer, teacher, actress, director, mentor, and activist. She not only personifies this season’s theme (Surviving to Thriving), Ms. Jones also embodies Real Talk’s tagline, “Out of the Box. Straight to the Heart”. Join us as this living legend candidly and…

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Maximize Your Health: Longevity for the Journey 57:21

1+ y ago57:21

57:21

Have a note you want to share with us? Text us! Today’s conversation highlights a foundational element of every “surviving to thriving” journey—our health. It is impossible to fully thrive without taking care of our bodies. In fact, a lack of wellbeing can make the journey difficult and hinder our ability to reach our goals. Naturopath Dr. LaJoyce …

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The Nomadic Coach: Living the Dream 57:53

1+ y ago57:53

57:53

Have a note you want to share with us? Text us! Have you ever felt the pull to make a major life change? Do you feel the urge to quit your job, sell your possessions, book a ticket, fly half-way across the world, and begin anew? Well, today’s guest did it! Mindset & Emotional Intelligence Coach Tami Jordan was tired of “just surviving”. She was fee…

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Surviving to Thriving: Living INjoy! 1:11:55

2y ago1:11:55

1:11:55

Have a note you want to share with us? Text us! Most of us desire to live joyfully. But how do we do that? How do we maintain our sense of joy in face of overwhelm, stress, fear, and grief? Is it even possible? Good news…IT IS! Today, Chief Joy Connector, Author, Yoga Teacher, and Life Transformation Coach, Dionne C. Monsanto joins us to discuss ho…

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Design Your Life: Prioritizing Your Core Values (Part 2 of 2) 33:51

2y ago33:51

33:51

Have a note you want to share with us? Text us! Overwhelmed by the number of projects and daily tasks you have? Struggling to create and maintain a schedule that you can keep? Looking for more “white space” in your life? Well, Mindset & Clarity Coach, Janine Deanna, is here to help. Janine talks with us about why she removed the word, “busy” from h…

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Design Your Life: Prioritizing Your Core Values (Part 1 of 2) 58:32

2y ago58:32

58:32

Have a note you want to share with us? Text us! Overwhelmed by the number of projects and daily tasks you have? Struggling to create and maintain a schedule that you can keep? Looking for more “white space” in your life? Well, Mindset & Clarity Coach, Janine Deanna, is here to help. Janine talks with us about why she removed the word, “busy” from h…

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A Sip of the Tea: Season 3 50:53

2y ago50:53

50:53

Have a note you want to share with us? Text us! The past year has been a wild roller-coaster ride for us. We had no idea that our theme for the season (Letting Go) would become the theme of our lives. For the record, we don't believe in coincidences. We believe the intersection of our lives was divinely intended. It. Was. A. Rough. Year. We needed …

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Here's to 2023: The Vision Board Revisited 56:13

2y ago56:13

56:13

Have a note you want to share with us? Text us! We couldn't think of a better way to kick-off the new year than discussing ways we can manifest our 2023 visions and intentions. Ready to take charge of your dreams? Join us as we revisit our Season 1 chat with art therapist, Toren Turner. Get the "tea" on the power and magic of vision boards. Then, c…

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Grieving Through: Recovering from Life's Losses 1:06:18

2y ago1:06:18

1:06:18

Have a note you want to share with us? Text us! Advanced Grief Recovery Specialist Susan Blais joins us to discuss grief. What is grief? How do we know we're grieving? When do we need help? And, how can we let go and heal from the life’s painful experiences and devastating losses? Tune in to learn how we can reclaim our lives, recover peace, and re…

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The Warrior Backpack: Managing Anxiety 51:21

2y ago51:21

51:21

Have a note you want to share with us? Text us! Counselor and author, Julie Reynolds, LPC, joins us today to talk about a hot topic – anxiety. Many of us, including our young people, struggle with finding ways to cope with life stressors. Tune in as Julie shares strategies, tips, and processes for all ages that are designed to eliminate and/or redu…

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A Teen Convicted: From Prison to Purpose (Part 2 of 2) 1:06:51

2y ago1:06:51

1:06:51

Have a note you want to share with us? Text us! This week, we explore survival, pain, loss, fear and anger. We also celebrate the power of forgiveness, vulnerability, awareness, and redemption. Born and raised in West Philadelphia during the 80’s, Jahmal Allen grew up surrounded and immersed in the devastation of the Crack era. His involvement in t…

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A Teen Convicted: From Prison to Purpose (Part 1 of 2) 53:30

2y ago53:30

53:30

Have a note you want to share with us? Text us! This week, we explore survival, pain, loss, fear and anger. We also celebrate the power of forgiveness, vulnerability, awareness, and redemption. Born and raised in West Philadelphia during the 80’s, Jahmal Allen grew up surrounded and immersed in the devastation of the Crack era. His involvement in t…

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Aging is Optional: Ageless Wisdom from Dr. Christiane Northrup (Part 2 of 2) 54:30

2y ago54:30

54:30

Have a note you want to share with us? Text us! “Getting older is inevitable. Aging is optional.” These are the words and wisdom of Dr. Christiane Northrup. The three-time New York Times’ bestselling author of Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause and Goddesses Never Age, Dr. Northrup has spent much of her 30+ career, helping to t…

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Aging is Optional: Ageless Wisdom from Dr. Christiane Northrup (Part 1 of 2) 46:57

2y ago46:57

46:57

Have a note you want to share with us? Text us! “Getting older is inevitable. Aging is optional.” These are the words and wisdom of Dr. Christiane Northrup. The three-time New York Times’ bestselling author of Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause and Goddesses Never Age, Dr. Northrup has spent much of her 30+ career, helping to t…

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COVID, Cancer, & Chaos 51:12

2y ago51:12

51:12

Have a note you want to share with us? Text us! We’re back! Join us today for our first episode back after a long and needed 8 month break. Catch up with us as we tell you what’s been happening in our lives, what we’ve been up to in this time, what we struggled with, and what we’ve learned. Also, get a sneak-peek at what we have planned for future …

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Breaking the Code: Understanding Your Bloodwork 1:01:39

2+ y ago1:01:39

1:01:39

Have a note you want to share with us? Text us! Ignorance is bliss, right? Wrong. Ignorance is never blissful, especially when it comes to your health. You might not know your bloodwork numbers, but they are important for your health. Bloodwork can sometimes be confusing and difficult to understand. Dr. LaJoyce Brookshire joins us to help us break …

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The Clutter Conundrum: What Does the Scientist Say? 1:03:40

3y ago1:03:40

1:03:40

Have a note you want to share with us? Text us! Have you accumulated “stuff” in your home or office that you don’t need? Are the piles of paper, things, gadgets, and gizmos overwhelming you? Ready to release the angst and reclaim your space? Real Talk’s favorite scientist, Dn. Joe Ferrari, offers insight on why it can be so tough to “let go” of our…

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Toughen Up Buttercup: A Fear-Less Conversation with Marianne Williamson 58:33

3y ago58:33

58:33

Have a note you want to share with us? Text us! Marianne Williamson joins us at the “tea” table! The famed author of the bestseller, “A Return to Love: Reflections on the Principles of ‘A Course in Miracles’”, shares her time, thoughts, and wisdom on a range of intriguing topics. Tune in as we explore intergenerational conditioning and how we can r…

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The Five Levels of Attachment: A Conversation with don Miguel, Ruiz, Jr. 1:12:00

3y ago1:12:00

1:12:00

Have a note you want to share with us? Text us! Do you feel overly attached to someone or something in your life? don Miguel Ruiz Jr. returns to our tea table to discuss his book, The Five Levels of Attachment. Through engaging stories and accessible analogies, Miguel Jr. discusses the levels and healthiness of attachments we have with some things,…

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The Teen Years: Release the Battle & Embrace the Bond 1:00:07

3y ago1:00:07

1:00:07

Have a note you want to share with us? Text us! Are you battling with your teen day after day? Would you like to have a stronger bond with your teen, but at a loss regarding how to meaningfully connect and effectively communicate? Well, Author, Intuitive mom, and Certified Life Coach, Valerie Canino joins us to offer her expertise. By raising child…

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Mommy Guilt: No More Shame in Your Game 54:53

3y ago54:53

54:53

Have a note you want to share with us? Text us! Motherhood is one of the most incredible and gratifying jobs around. It is also one of the most challenging. Raising little humans is tough enough. Add a little internal (or external) guilt and shame, and it’s easy for moms to question their parenting abilities. The struggle of mommy guilt is real, bu…

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Reflections on Self-Mastery 26:19

3y ago26:19

26:19

Have a note you want to share with us? Text us! We believe that self-mastery is foundational to living an abundant and rewarding life, but it can be challenging to identify and change habitual patterns. It's a lifelong pursuit! This week, we share insights from our journey, and reflect on some of the perspectives shared by our expert guests on this…

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Reflections on Self-Awareness 26:05

3y ago26:05

26:05

Have a note you want to share with us? Text us! Join us on our journey as we share our reflections, learn about the power of self-awareness, and chat about the challenges we faced as mother-daughter entrepreneurs. You will also get a taste of some of the powerful and unique perspectives shared by guest experts from Season One. These inspiring conve…

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Reflections On Money & Finances 35:43

3y ago35:43

35:43

Have a note you want to share with us? Text us! As we explored "vibrant living" in Season 2, we knew it was imperative that we add conversations on money and finances. Join us, as we reflect on past chats with guest experts who provided insight on a range of topics from money mindset and investing to budgeting and ways to secure your lifestyle as y…

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With Gratitude: A Story & A Blessing 13:53

3y ago13:53

13:53

Have a note you want to share with us? Text us! Happy Thanksgiving! In honor of this holiday, we have a short Thanksgiving message for our listeners. Tune in as we share a moving and thought-provoking story on the transformative effects of gratitude. We hope this message inspires you to count your blessings. Have a Blessed and Happy Thanksgiving! D…

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A Sip of the Tea: Season 2 41:10

3y ago41:10

41:10

Have a note you want to share with us? Text us! We've spent the last year actively looking for the blessings in our lives. We never had to dig deep when it came to the Real Talk podcast! Every guest generously shared their unique genius with candor and vulnerability. The goal was to present diverse perspectives and actionable wisdom. And our intent…

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A Sip of the Tea: Season 1 1:27:06

3y ago1:27:06

1:27:06

Have a note you want to share with us? Text us! We've spent the last year actively looking for the blessings in our lives. We never had to dig deep when it came to the Real Talk podcast! Every guest generously shared their unique genius with candor and vulnerability. The goal was to present diverse perspectives and actionable wisdom. And our intent…

1
The Intentional Budget: Funding Your Goals 1:14:27

3y ago1:14:27

1:14:27

Have a note you want to share with us? Text us! What are you waiting for? The benefits of budgeting are endless, and now you (and your partner) can discuss money without the tension. Join our conversation with Financial Coach Amy Scott to find out how you can create a financial plan that considers preferences, preserves relationships and supports t…

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Graceful Pivot: A Ballerina's Enterprising Transformation 1:16:44

3y ago1:16:44

1:16:44

Have a note you want to share with us? Text us! How do we hold the vision of our dreams, especially when others say it's impractical or impossible? How do we maintain our positivity, confidence, determination, and resilience in the face of our doubt, fear, and limiting beliefs? And when the unexpected happens, how do we turn lemons into lemonade? O…

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Breathe! Tea Time With the Zen Mommy 1:06:06

3y ago1:06:06

1:06:06

Have a note you want to share with us? Text us! From childhood, we have illusions of what a "good" mother looks like. She's perfect, beautiful, capable, powerful, loving, attentive, smart, funny, forgiving, a great listener...and can leap tall buildings with a single bound! The reality is it's an impossible, unrealistic and, frankly, unfair burden …

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Relationships and the Magic of "No" 1:17:01

3y ago1:17:01

1:17:01

Have a note you want to share with us? Text us! Relationships can be challenging. We all have our own values, preferences, quirks, and pet peeves. So, how can we relate without stepping on one another’s toes? And how do we say “no” to people we care about when we need to do so? "No" is an important word in any relationship. Saying "no" means taking…

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Community Chat: A Theta Brain Conversation (Part 2 of 2) 56:01

3y ago56:01

56:01

Have a note you want to share with us? Text us! In this episode we continue our Community Chat with Dr. Teri Mahaney, PhD. Nia and Real Talk's audience guest, Julie, share their experiences with Dr. Teri's Change Your Mind (SuperSleep) program. Dr. Teri provides perspective, encouragement, feedback and direction for both as they continue their Supe…

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Community Chat: A Theta Brain Conversation 59:08

3y ago59:08

59:08

Have a note you want to share with us? Text us! Don’t miss our first-ever Community Chat with Dr. Teri Mahaney, PhD! She is a brain and performance expert with decades of experience who developed a proven method for helping her clients identify and eliminate their unproductive theta brain messages. In this follow-up episode, Deb and Nia share the i…

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Love Anything Into Existence 1:10:41

3y ago1:10:41

1:10:41

Have a note you want to share with us? Text us! Love is everywhere! That's the message our guest, Janet Grace is bringing us this week. After a near-death motorcycle accident, that resulted in myriad of things including: a cracked spine, a collapsed lung, and many, many facial surgeries. The doctors and surgeons told her three things. She would nev…

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EMF Radiation: Educate & Protect Your Family 58:18

3y ago58:18

58:18

Have a note you want to share with us? Text us! Electromagnetic fields are being emitted all around us-- through our smartphones, wireless routers, laptops, satellites, and countless SMART devices. This pulsating and perpetual radiation can have a negative impact on our health and well-being. Cancer, depression, inflammation, ADD/ADHD, headaches, a…

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Dollars & Sense: Fearless and Feminine Investing 1:02:38

3y ago1:02:38

1:02:38

Have a note you want to share with us? Text us! We are continuing our “women and money” conversation with guest expert, Victoria Sexton. Join us for part two of “Dollars & Sense”. In this episode we discuss how women can fearlessly use their natural feminine instincts to successfully navigate the world of investing. Be sure to stay tuned until the …

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Dollars & Sense: The Truth About Women and Money 54:35

3y ago54:35

54:35

Have a note you want to share with us? Text us! Women's attitudes about and success with money is something that has been researched extensively over the past several decades. Yet, women’s beliefs are often not in alignment with the facts. This is concerning because our money attitudes have a huge impact on not only how we manage money, but they al…

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Crucial Conversations: Money & Aging 1:13:22

3y ago1:13:22

1:13:22

Have a note you want to share with us? Text us! Cameron Huddleston's book entitled, "Mom, Dad, We Need to Talk", captures the full gravitas of the situation families have around money. Finances can sometimes be a "taboo" topic in family homes for numerous reasons including shame, guilt, fear, ignorance, and even overwhelm. However, Cameron brings s…

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Feel the Power: Energetic Healing 52:11

3+ y ago52:11

52:11

Have a note you want to share with us? Text us! Everything has energy—including our thoughts and words. We can use it to imagine, create, and even heal. Since ancient times, energetic healing has been utilized to encourage vibrant health and physical, emotional and mental wellbeing. Energetic Healer Beth McGill joins us today to tell us how we can …

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Change Your Mind: Enhance Your Spirituality 1:19:40

3+ y ago1:19:40

1:19:40

Have a note you want to share with us? Text us! We’re spilling some “spiritual” tea this week on Real Talk. In this fourth installment of our Change Your Mind (SuperSleep) theta brain mini-series we are having a non-denominational chat on the impact our unconscious minds has on our spirituality. Can we actually develop or deepen our spiritual conne…

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Change Your Mind: Sleep for Empowerment & Success 1:04:18

3+ y ago1:04:18

1:04:18

Have a note you want to share with us? Text us! Statistics indicate that women in our culture feel disempowered in our families, relationships, and in the workplace. As a result, women’s view of their self-worth, self-value, and self-confidence can also diminish rapidly. Thankfully, attaining personal empowerment can be as simple as sleeping. Join …

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Change Your Mind: Our Relationship Messages 1:17:19

3+ y ago1:17:19

1:17:19

Have a note you want to share with us? Text us! Ready to "change your mind" about relationships? In episode two of our Change Your Mind mini-series, we are joined by leading expert on the brain and performance, Teri Mahaney, PhD. We explore the role our theta brain stories and messages play in our relationships from casual to friendship and familia…

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