Cross Country Checkup is Canada's only national phone-in show, broadcasting live from coast to coast to coast. Checkup is Canada's weekly town hall — a place for raw, honest perspectives on the most pressing issues of the week. For over 55 years, it's where Canadians gather to listen to each other every Sunday afternoon. Call us: 1-888-416-8333.
…
continue reading
LkN Cross Country long run commentary
…
continue reading
This is for English class talking about my cross country meet experience and my friend asking me questions about it.
…
continue reading
Tune in as we chat with members of the cross country ski community in Nova Scotia.
…
continue reading
It’s a big gay world out there, come join us as we try to get through it
…
continue reading
The Cross Country Skier Magazine podcast is an extension of stories from the Nordic skiing world that go beyond our print and web features. In this new medium, we’ll continue our conversations with athletes, coaches, touring center operators and other experts in the field, bringing fresh material to our audience.
…
continue reading

1
What compelled you to switch your vote? Which issue hits closest to home?
1:26:26
1:26:26
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:26:26Monday is election day and Canadians are seizing on this critical moment. Already, more than 7 million Canadians cast their ballots in advanced polls, breaking records for early voting turnout. As each party tries to hone their messaging to shore up the seats they need, we've heard from you throughout this election about how the cost of living, ten…
…
continue reading
Our world is cluttered with ads, not just on tv and radio, but billboards, hockey rinks, and online. But every once in a while, one of them breaks through the noise. Some of the jingles or slogans stick with us, and become part of our language. Former ad-man Terry O'Reilly's show is celebrating 20 years on CBC, and he's here to share stories about …
…
continue reading
While Trump and tariffs have been a huge concern for many Canadians, some polls suggest the leading issue in this election is aIaffordability and the cost of living. Grocery prices, rent and housing costs have been on the rise for years and economists are warning the trade war will likely trigger higher inflation. Our question: Which pocketbook iss…
…
continue reading

1
What's your debate highlight? Is there an issue that didn't get enough attention?
2:09:32
2:09:32
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
2:09:32Many people are describing this federal election as the most important in decades. And in a campaign where the Liberals have been leading in the polls for weeks, Thursday night’s final federal leaders’ debate may have been the last significant opportunity for the leaders to win your vote. Our question: What's your debate highlight? Is there an issu…
…
continue reading
With every move Trump makes on tariffs, the stock market reacts. His so-called “Liberation Day” on April 2nd ushered in a wave of volatility and deep losses in global financial markets. Trump then announced a 90 day pause on retaliatory tariffs for most countries which lead to a mid-week surge then another drop. On Friday, General Motors announced …
…
continue reading

1
Does Canadian military spending need to change?
1:06:46
1:06:46
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:06:46According to a survey published this month by Abacus Data, 65 per cent of Canadians believe the next federal government should increase defence spending. Abacus also found that more than a third of Canadians want party leaders to be talking about national defence and security in this election. This comes as the government says the Armed Forces are …
…
continue reading

1
What do you need to find affordable housing?
1:06:39
1:06:39
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:06:39According to Statistics Canada, nearly 45 per cent of Canadians are concerned about housing affordability because of the rising cost of renting or buying. For many people it's the biggest payment they have to make every month. The cost of housing can affect the decisions you make for your family, like the community you live in and schools your kids…
…
continue reading
In the wake of Canada’s strained relationship with the US, travelling for some Canadians has become increasingly difficult. Stories of Canadian travellers being stopped or even detained at the border have become more common, and are causing stress among vacationers. The Canadian government has also issued a travel advisory reminding Canadians that …
…
continue reading
The trade war has left thousands of Canadian workers in a precarious position. Trump says on Wednesday, April 2nd a 25 per cent tariff on vehicles made outside the U.S. will come into effect. Ontario Premier Doug Ford suggested the tariff may not apply to all vehicles coming from Canada, but there's no predicting what Trump will do, and so the unce…
…
continue reading
According to a survey by TransUnion, a credit reporting company, in 2024, 54% of Canadians said they were recently targeted by email, phone call or text message fraud attempts. The impacts can be devastating and costly. Our question: What's your phone or cyber scam story? How do you protect yourself?…
…
continue reading
Canada's 45th General Election is officially underway. For the next four weeks, the political parties will be doing what they can to get your vote. And whoever you support, no matter what the latest opinion polls suggest, your vote matters. Even in ridings where it may seem like a foregone conclusion, every vote is a reminder that even in those reg…
…
continue reading
Before Elon Musk joined forces with Donald Trump, Tesla dominated the US electric vehicle market with some of the best-selling EVs in North America. But starting this year, Tesla became the target of protest and vandalism across the US, not long after Musk was accused of a Nazi salute, and began firing thousands of federal workers in Washington, DC…
…
continue reading

1
What impact is all the Trump turbulence having on your mental health?
1:51:57
1:51:57
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:51:57Donald Trump's unpredictable, unrelenting tariff announcements and his threats to our sovereignty have turned things upside down. Some Canadians have responded by taking action: boycotting US products or cancelling trips south of the border. But the uncertainty is weighing heavily on lots of Canadians. Our question: What impact is all the Trump tur…
…
continue reading
The trade war with Donald Trump has left many Canadians angry and worried. In response to Trump’s steel and aluminium tariffs, Canada announced retaliatory tariffs on U.S. imported goods worth $29.8 billion. But Trump is not backing down, and is still continuing with his “51st state” taunts. So, how should Canada respond? What options do we have? C…
…
continue reading

1
Who should be the next Liberal leader?
1:21:41
1:21:41
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:21:41It was just over two months ago that Justin Trudeau announced his resignation as Prime Minister, kicking off the search for the next leader of the Liberal party. All of this is happening against the backdrop of a seemingly continuous stream of Trump tariff-threats designed to upend the Canadian economy. So as the Liberal party prepares to enter a n…
…
continue reading

1
How are you coping without a family doctor?
1:51:35
1:51:35
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:51:35There are six and a half million Canadians without a family doctor. That means more people waiting too long to get treatment or diagnosis, more pressure on emergency departments. Our question: How are you coping without a family doctor? What impact has it had on your health?
…
continue reading

1
Cross-Border Conversation: What do you think of Trump's comments about Canada becoming the 51st state?
1:51:33
1:51:33
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:51:33The U.S. and Canada have been long-time allies and neighbours. But when US President Donald Trump began musing and then doubling and tripling down on Canada as the "51st state" tensions pushed us to the brink of a trade war. Then, Canada's Prime Minister Justin Trudeau told a group of business leaders on a "hot mic" that Donald Trump's 51st state c…
…
continue reading
Right now, more than 77 per cent of Canada’s exports go to the U.S. But with the threat of Trump’s tariffs just weeks away, Canada is also looking to stretngthen trading relationships with other countries. So how feasible is it for Canada to expand its footprint in other markets? Our AMA brought in a panel of experts to explore that question. Moshe…
…
continue reading

1
How has Donald Trump changed the way you feel about Canada and what it means to be Canadian?
1:47:34
1:47:34
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:47:34With every tariff threat Donald Trump makes and every casual reference to our country being the 51st state, Canadians have been responding. From Canadian flags on cars to flags draped over porch railings, Canadians are finding a newfound sense of patriotism. What impact has Donald Trump's tariff threats had on you? Has it made you reflect on what i…
…
continue reading
When it comes to sports betting, one thing is beyond debate: Super Bowl Sunday, is a betting bonanza. A Leger survey of Ontario bettors suggest millions of people in that province alone will be placing wagers. For many people it adds a little excitement to the game, but for others, sports gambling opens a door that can lead to a life-changing addic…
…
continue reading
With the US tariff threat now on hold until March 4th, Trudeau has pledged $1.3 billion in new spending and a so-called “Fentanyl Czar” to curb illicit drugs at the border. Conservative leader Pierre Poilievre wants Parliament to resume while issuing a new pledge life sentences for those convicted of trafficking fentanyl. With a Liberal leadership …
…
continue reading

1
What questions do you have about US tariffs and how they'll hit your pocketbook?
1:47:51
1:47:51
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:47:51After days of uncertainty and disbelief, President Trump has gone ahead with his pledge of imposing 25% tariffs across the board for Canadian imports, except for energy which will be 10%. As expected, Prime Minister Trudeau announced retaliatory tariffs. Will Trump escalate the tariffs because of Canada's response? Or will he go in another directio…
…
continue reading
We often hear people refer to their pets as members of the family, so it shouldn't come as a surprise that they're willing to do almost anything they can to keep their pet healthy. But as vets have more sophisticated diagnostic tools and expensive drugs the bills can create financial hardship. What's behind the costs and can something be done to ma…
…
continue reading
A lot of Canadians are angry over Donald Trump's repeated references about Canada being the 51st state, there's also anxiety over what impact 25 per cent tariffs will have on exports from this country to the states, and worry over a seismic shift in US government values. Our question: From vacations to groceries to doing business, how is the Trump …
…
continue reading
With Trump's second term upon us, Canadian politicians are holding their breath to see how serious Trump is about imposing tariffs on Canadians imports. He's threatened to put a 25 per cent tariff on Canadian goods on day one of his presidency. If that comes to pass, Ontario Premier Doug Ford says it could cost half a million job in his province al…
…
continue reading
Chrystia Freeland has officially launched her Liberal Party leadership campaign joining a list of contenders including Karina Gould, Mark Carney and others. Whoever wins the race has an uphill battle ahead of them with the Conservatives leading the polls. Our question: Can any Liberal leadership candidate sway your vote? With CPC ahead by more than…
…
continue reading
According to a poll this month from CIBC, paying down debt is the top financial priority for Canadians in 2025. And nearly a third of those surveyed said they took on more debt in the last 12 months because of the cost of living. For many, 2025 will also see mortgage payments go up, with over 1 million Canadians facing a mortgage renewal this year.…
…
continue reading
Well, when you pick up a six-pack or bottle of wine at the store, how often are you thinking about the health risks? Just last week the U.S. Surgeon General recommended new warning labels on alcohol packaging, a cause also being taken up by Senator Patrick Brazeau here in Canada. Our question: Do we need cancer warnings on beer, wine and liquor? Ar…
…
continue reading
Dealing with obesity and weight management can be a sensitive, deeply personal challenge. Often when someone goes looking for answers about weight loss they are confronted with a sea of misinformation online or unsolicited advice from not-so-helpful acquaintances. We spoke to an expert who answered a wide range of questions about weight management,…
…
continue reading

1
Have you had a celebrity encounter? What happened when you met your hero?
1:13:03
1:13:03
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:13:03Idols and heroes can have a huge influence in your life as you follow their lives from afar. But what happens when you actually meet them? Have you had a celebrity encounter? What happened when you met your hero?
…
continue reading

1
What was the most important news story of 2024? Which one didn't get enough attention?
1:51:33
1:51:33
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:51:332024 has been full of non-stop headlines that hit home for Canadians and their families around the world. From the fall of the Assad regime to the ongoing wars in Ukraine and Gaza to the situations in Haiti and Sudan. Here at home it's been a tumultuous year in Canadian politics with calls for Prime Minister Trudeau to resign as Canada prepares to …
…
continue reading
For many, the unbridled joy of the holiday season awaits at the other side of a long flight. It's a time when millions of strangers gather inside airports and airplanes to jump cues at security, fall asleep in aisle seats, and possibly to remove their shoes mid flight. Whether you're travelling solo or with family, it's hard to know all the unwritt…
…
continue reading

1
Topic 1: Do you have confidence in the Trudeau government?
1:22:14
1:22:14
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:22:14It’s been a tumultuous week for the Liberals. On Friday, Conservative leader Pierre Poilievre said Parliament should reconvene just after the NDP vowed to vote down Liberal government. On the same day, Justin Trudeau announced a cabinet shuffle with eight new faces joining cabinet. This chain of events was set in motion after Chrystia Freeland resi…
…
continue reading
Last month Prime Minister Trudeau traveled o Mar-A-Lago to talk about the threat of U.S. tarrifs with President-elect Donald Trump. At that meeting Trump apparently joked about Canada becoming the so-called "51st state." It wasn't the first time. Then last week Trump appeared to take another jab at Trudeau calling him the "Governor" of the "Great S…
…
continue reading
A recent study from Brock University in St. Catharines found that kids and teachers in Ontario saw a rise in rude behaviour in the classroom since the pandemic. Those findings echo the results of a poll in Quebec where the majority of teachers reported a rise in rudeness and incivility over the past two years among their students. Are kids getting …
…
continue reading
Tipping used to be pretty straightforward, 15 per cent at a restaurant, a couple extra dollars for a cab driver. But expectations have changed and a lot of us are struggling to figure out who to tip, how much, and who gets the money? Which services deserve a tip and which ones don’t? Is it a fair way to pay workers?…
…
continue reading

1
Two-topic Sunday: Syria and the fall of the Assad regime | Tipping culture
1:51:56
1:51:56
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:51:56The rebel offensive in Syria has been incredibly quick and effective, recently taking the last of the country's major cities, the capital, Damascus. According to Russian state media, the overthrown Syrian leader Bash-ar al-Assad has been granted asylum in Moscow. The main rebel group leading the offensive, Hayat Tahrir al-Sham says former Prime Min…
…
continue reading

1
Two-topic Sunday: Has self check-out made your life better or worse? | Are you having a tough negotiation at home or at work? How do you get the deal done?
1:51:19
1:51:19
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:51:19Whether at groceries stores, gas stations or online banking, self-service is a nearly unavoidable aspect of daily life. For many, using apps to order food and book flights is efficient and cheap. But the there is no shortage to the frustrations that come along with automated phone calls or trying to find the right produce code at the grocery checko…
…
continue reading

1
Topic 2: Are you having a tough negotiation at home or at work? How do you get the deal done?
40:13
Whether it's Canada Post, Donald Trump or working out screen time with your kids, life is a negotiation. We spoke to an expert on negotiating to help you resolve conflicts and get the deal done.
…
continue reading

1
Two-topic Sunday: What’s your reaction to Justin Trudeau's tax break on groceries? | Why are you pumping the brakes on buying a new EV?
1:51:48
1:51:48
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:51:48On Thursday the Prime Minister proposed giving all Canadians a 60-day tax break on groceries. Since GST/HST is already excluded from some food staples the 60 day tax break would apply to items like prepared foods; snacks, beer, wine as well as toys, books, and Christmas trees. Conservative leader Pierre Poilievre has called the tax break a “trick",…
…
continue reading
It's been almost two weeks since Donald Trump was re-elected. So far the US president-elect has announced a slate of cabinet nominations and some nominees are facing heavy scrutiny. Our AMA guest is journalist Zack Beauchamp. He's a senior correspondent for Vox who covers US democracy. He's also the author of a new book, “The Reactionary Spirit: Ho…
…
continue reading

1
How is the Canada Post strike affecting you?
1:52:19
1:52:19
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:52:19Whether you're running a small business or live in a rural area, Canada Post is an essential service for many Canadians. There are also people who have very little connection to the postal service as email, online billing and private delivery companies have made many Canadians less reliant on the mail. Then there are other issues: what's fair for w…
…
continue reading
In the aftermath of Donald Trump’s decisive victory last week, political watchers are reflecting on why Trump won, why Harris lost, and what it could all mean for Canada. The top issues in the U.S. election – the economy, immigration, and political polarization – also resonate with voters here in Canada, as Canadian parties prepare for their own el…
…
continue reading

1
What conversations are you having about inheritance?
1:52:19
1:52:19
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:52:19A staggering $1 trillion is set to be handed down from older Canadians to their heirs over the next two years. According to CPA Canada, it's the largest transfer of generational wealth in Canadian history. Behind the numbers are lots of issues, from the impact on house prices to our basic sense of fairness. What conversations are you having about i…
…
continue reading
A.I. is already having an impact on Canadian creators, employers, and students. A 2023 survey by KPMG consulting found over a third of the companies they spoke to are regularly using ChatGPT in their work. So what are the concerns around artificial intelligence and how should Canadians prepare for the future? David Gerhard is the head of Computer S…
…
continue reading

1
What would a Donald Trump victory mean for you?
1:51:49
1:51:49
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:51:49Across the country, Canadians are watching what Donald Trump has been saying during his campaign, how he says it, what he promises to do if he gets elected, and what impact it will have on this side of the border. What would a Donald Trump victory mean to you? What could it mean for Canada?
…
continue reading

1
Managing Expectations with Hannah Halvorsen and Hailey Swirbul
1:04:24
1:04:24
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:04:24Fresh off their Olympic debuts, U.S. Cross Country Ski Team members Hannah Halvorsen and Hailey Swirbul candidly discuss how they deal with performance pressure as elite competitors, the stress it puts on a healthy mindset and their different takes on balancing a desire to win with positive self-worth. The conversation expands on a piece Halvorsen …
…
continue reading
The American Birkebeiner is so much more than a ski race—it provides an opportunity for Nordic skiers of all ages and abilities to unite as a community and celebrate our sport. Cross Country Skier podcast host Peter Graves talks with Birkie Executive Director Ben Popp about what it takes to put on the most iconic cross country ski race in the U.S. …
…
continue reading
Veteran sportscaster Peter Graves has been the host of the Cross Country Skier Podcast, but this time we turn the tables on him for a behind-the-scenes look at what’s it like to communicate the action at some of sporting’s biggest events to a worldwide audience. New editor-in-chief Cindy Hirschfeld interviews Graves about his Olympic memories—he’s …
…
continue reading
There’s a lot happening at Paul Smith’s College in the Adirondacks. With new trails designed by John Morton and programs sanctioned by both USA Nordic and U.S. Biathlon, the future looks bright for athletes looking for a training base. To learn what’s afoot in the Adirondacks, we speak with John Morgan, a former National Team bobsledder who is over…
…
continue reading