Τα καλύτερα Crohns podcast (2025)

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Top Reasons Why it's Time to Bring in an IBD Focused Dietitian 17:00

5d ago17:00

17:00

Send us a text In this podcast, we discuss when it may be time to bring in a dietitian that specializes in IBD. We explore different reasons why someone might consider working with a dietitian, including stress related to food choices, nutritional deficiencies, and the need for long-term management strategies. We talk about the significance of feel…

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66: Your Bowel Disease is Probably Caused By Mold - Here's what you need to know 28:52

8d ago28:52

28:52

I've seen over 500 cases of Crohn's and Colitis in my practice, and I've seen mold at the root of nearly 400 of them - that's 80%! Mold is a growing problem and it's in up to 70% of US homes, which means there's a really good chance mold is causing your bowel disease. TOPICS DISCUSSED: What is mold and why you need to care How to test for mold in y…

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Lymphocytic Colitis 8:14

12d ago8:14

8:14

Send us a text This conversation dives into the often-overlooked topic of lymphocytic colitis, focusing on its unique challenges and the nutrition strategies that can help manage symptoms. We go over the importance of fiber, hydration, and being mindful of gut irritants. Takeaways- - Microscopic colitis is often overlooked in discussions about IBD.…

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65: Coffee Enemas 101: What You Need To Know (safety, how to, studies, and more) 24:12

19d ago24:12

24:12

Commonly claimed to be unsafe, but the data says otherwise. Coffee enemas have been shown to improve detoxification, liver health, bowel function and reduce symptoms of things like headaches, joint pain, and much more. TOPICS DISCUSSED: History of enemas Potential benefits of enemas Safety concerns and best practices How to perform a coffee enema D…

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The Trend of "Fiber-Maxing" - with Ashley, Christa & Danielle 19:02

19d ago19:02

19:02

Send us a text In this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes. Take…

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64: Your Gut is Causing ALL of Your Symptoms - It's Not Just "In Your Head" 25:55

26d ago25:55

25:55

There's nothing quite as comforting as being gaslit by your doctor when they say that the symptoms all over your body are not connected to your gut. Of course they are - your doctor just doesn't understand it. This episode is going to help you understand how and why the symptoms you're experiencing all over (skin, headaches, allergies, depression/a…

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Evidence based research for IBD 28:57

26d ago28:57

28:57

Send us a text In this podcast we discuss the challenges of navigating evidence-based information in the age of AI. We explore the importance of critical thinking, the role of trust in healthcare, and the impact of misinformation. We encourage patients to advocate for themselves and to question the information they come across, especially in a time…

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63: Your Doctor LIED About Your Bowel Disease - This is What You Need To Know (Crohn's, Colitis, Diverticulitis and IBS) 24:57

28d ago24:57

24:57

Your doctor lied. They may not have meant to, but they did. Bowel diseases like Crohn's, Colitis, Diverticulitis, and IBS, are not at all what you've been told. In this episode, I'll break down the research in a very simple and easy to understand way, to dismantle the 4 biggest lies your doctor told you about your gut issues. They say it's genetic,…

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62: Calm Your Nervous System to Heal Your Gut 23:43

1M ago23:43

23:43

Your nervous system is one of the biggest drivers of your gut issues, and only by healing that can you truly heal your gut. TOPICS DISCUSSED: Why your nervous system causes gut inflammation What happens when your nervous system is not regulated How to calm your nervous system to heal your gut How to regulate inflammation How calming your nervous sy…

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61: Can Your Cure Bowel Disease (Crohn's and Colitis)? 20:20

1M ago20:20

20:20

Can IBD actually be healed, or even cured? To say "no" would be to assume that inflammation is a random occurrence, which isn’t possible. So we have to say “yes”, because once you know what’s causing it, you can remove the problem and inflammation should stop. I do believe that we will see a true cure in the coming years. TOPICS DISCUSSED: Remissio…

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Are you in remission but still have symptoms? 14:05

1M ago14:05

14:05

Send us a text Did you know you can be in remission and still have gut symptoms and fatigue? Medications may be addressing the inflammation - but they don't always fully address the symptoms. Sometimes you need to dig deeper with your dietitian on what nutrition related labs to run, looking into if you are fully meeting your needs and coming up wit…

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60: Why Fibre Hurts Your Gut and How You Can Eat Fibre Again 21:43

2M ago21:43

21:43

Fibre is usually a problem in those with bowel disease, and if you want to be able to eat your favourite fibre filled foods again, then you need to hear this. TOPICS DISCUSSED: Defining "fibre" Plant vs animal based diets (ex./ carnivore vs. vegan) 5 reasons you can't digest fibre How to be able to eat fibre again How to reintroduce it properly Wan…

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Does Nutrition Matter for an IBD Flare up? 14:20

2M ago14:20

14:20

Send us a text You can find our new Flare Guide here: 👇 https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/ This podcast explores the critical role of nutrition in managing IBD flare-ups. Ashley and Danielle discuss how dietary choices can truly impact symptoms and overall health. We address common misconceptions about nutrition in IB…

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59: Candida, Parasites and SIBO - How They're Causing Your IBD 26:35

2M ago26:35

26:35

SIBO, Parasites and Candida are some of the biggest drivers in Crohn's and Colitis, but your doctor may never test for them. Even if they do, their answer is usually antibiotics, which doesn't fix the problem or answer the question "how did they gut in my gut in the first place?" TOPICS DISCUSSED: Defining SIBO, Parasites and Candida Why they're a …

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Episode 22: Katie Vyn, Ulcerative Colitis and the Beautiful Journey of Life 47:01

2M ago47:01

47:01

Today’s guest is Katie Vyn, who was diagnosed in her early 20s with Ulcerative Colitis. Only one year after her diagnosis in 2000, a blood clot in her leg was the driving force that took her to the hospital where her colon ruptured and she underwent an emergency colectomy. Since then, she’s been growing stronger, living life, sharing her story, rai…

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What we would say if we weren't afraid to hurt your feelings 13:22

2M ago13:22

13:22

Send us a text In this podcast, we discuss the impact of wellness trends on health perceptions, particularly as it relates to IBD. We emphasize the importance of seeking professional help, especially during flares and other health challenges, and the need for collaboration among healthcare professionals to provide comprehensive care. We also talk a…

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58: Your Diet Isn't Helping Your Gut Heal - Do This Instead 16:36

2M ago16:36

16:36

Food is a huge part of healing your gut, but if you just can't figure how to make your diet feel like a useful part of your gut healing journey, this episode is for you. TOPICS DISCUSSED: The different ways food harms your gut The biggest mistakes you're making with your diet How to make your food work for you and your gut Want help with your IBD? …

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What is "gut health" when you have IBD? 15:46

2M ago15:46

15:46

Send us a text In this podcast we talk about the complexities of gut health for those with IBD. We are both patients and practitioners, and discuss understanding gut health beyond just the absence of disease. We talk about the role of diet, lifestyle, and mental health in managing IBD and improving overall well-being. Takeaways- - Health is not jus…

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57: Stress is Killing Your Gut - Here's How to Fix it 16:22

2M ago16:22

16:22

Stress is driving your gut symptoms and making you flare - and unless you can control it (and fix the damage), you could be stuck in this cycle. But it doesn't have to be this way! TOPICS DISCUSSED: Immune pathways triggered by stress (vs. IBD) The 4 stages of IBD Origins of your Crohn's / Colitis Tests you can use for IBD Steps to reversing it Wan…

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How does alcohol impact IBD? 14:17

3M ago14:17

14:17

Send us a text In this podcast, we explore the relationship between alcohol consumption and IBD. Ashley and Danielle discuss how alcohol is often avoided by individuals with IBD because it can significantly worsen gut symptoms. We highlight the normalization of alcohol consumption in our culture, the risks associated with it, and the impact on gut …

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Probiotics - The strain names matter 18:22

3M ago18:22

18:22

Send us a text Ashley and Danielle discuss probiotics, emphasizing the importance of a strain specific approach, the need for evidence-based research, and addressing common myths surrounding probiotics. We talk about the role of prebiotics and how important quality testing is in probiotic products and any supplement. We go over what probiotics can …

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56: Are Probiotics a Scam and Can They Help Crohn's or Colitis? 22:53

3M ago22:53

22:53

The probiotic industry is a dicey one and much of it is a scam - on top of that, many probiotics are going to be really bad for your gut when you have IBD. TOPICS DISCUSSED: Which probiotics are a scam or a waste of money Which ones are safe The best and worst probiotics How to get the most out of your probiotics Want help with your IBD? Join the R…

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55: The Top 3 Tests To Find The Root Cause of Your Crohn's and Colitis 21:52

3M ago21:52

21:52

Every case of IBD has a root cause and I'm going to show you the 3 most important tests you can do, why and when to do them to help identify what's causing your IBD. TOPICS DISCUSSED: Why your doctor's tests are no good The OAT (organic acid test) The HTMA (hair tissue mineral analysis) The GI Map (gut microbiome) Why your health history matters Un…

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54: This is How You Got Crohn's and Colitis 17:24

3M ago17:24

17:24

Crohn's and colitis aren't random like your doctor told you - there's a reason why it's happening. I'm going to show you what that reason is, what parts of your immune system are inflamed and what to do about it. TOPICS DISCUSSED: The 3 reasons you got sick The immune pathways implicated in IBD (and what they mean for you) The 4 stages of IBD Under…

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New IBD Research - Lancet Plant Based Discussion 13:43

3M ago13:43

13:43

Send us a text In this podcast, we talk about the findings of a recent study published in The Lancet regarding the benefits of a plant-based diet for people with Inflammatory Bowel Disease (IBD). We discuss the significance of including more plant-based foods in the diet, the importance of fiber for gut health, and practical steps for gradually int…

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53: How All Of Your Symptom Are Coming From Your Gut 25:15

3M ago25:15

25:15

IBD doesn't show up by itself - it creates a whole whack of symptoms inside of your gut and this episode is going to teach you why that's happening and how to fix it. TOPICS DISCUSSED: The 3 reasons you get sick The role of chronic stress, poor diet and mold Your gut microbiome and leaky gut Immune responses Your blood brain barrier The 5 R's to re…

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Meal Planning 24:55

3M ago24:55

24:55

Send us a text In this episode, Ashley, Danielle and Christa discuss the ways we approach meal planning. We talk about the challenges of balancing busy lives with the need for nutritious meals and share some creative breakfast and dinner ideas. We think having some quick meals ready to go are good to have on hand, especially if you have fatigue fro…

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52: The 4 Stages of Crohn's and Colitis (How you get IBD) 33:33

4M ago33:33

33:33

Bowel disease happens in stages, and understanding the stage you're in is a massive key to healing yourself naturally, and reversing this disease. TOPICS DISCUSSED: The 4 stages of IBD Symptoms of stages 1-4 Identifying what stage you're in How much hope is there for you to reverse this based on your stage? Lab tests you can get for IBD Want help w…

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51: Do You Have Leaky Gut? (And How to Heal It) 19:04

4M ago19:04

19:04

The term "leaky gut" is everywhere and I'm going to show you how to know if you have it, why it's a problem for your health and how you can heal your leaky gut naturally. TOPICS DISCUSSED: What is leaky gut? Why do you have leaky gut? How you can heal leaky gut What caused your leaky gut? Want help with your IBD? Join the Reversing Crohn's and Coli…

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Top Things we do to manage our IBD 37:59

4M ago37:59

37:59

Send us a text In this podcast Ashley, Danielle and Christa discuss their personal strategies for managing their IBD. IBD can be overwhelming and unpredictable so we want to share with you the top things we do as patients to keep symptoms and inflammation under control. We emphasize the importance of physical activity, dietary choices, sleep hygien…

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Low fiber or High fiber - Fiber Misconceptions and IBD 14:04

4M ago14:04

14:04

Send us a text In this conversation, Ashley and Christa discuss how fiber and IBD can be complicated at times. But fiber is so important! We have lots of podcasts and youtube videos on why fiber is so helpful for IBD patients. We talk about the misconceptions surrounding high and low fiber diets, how fiber improves gut health, and practical strateg…

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50: The 3 Reasons You Still Have IBD and Why It's Not Going Away 24:04

4M ago24:04

24:04

Crohn'd and Colitis are not permanent conditions; so here's what you need to know: There are only 3 reasons you get sick and those 3 things are causing your IBD - and once you understand the 3 things your doctor is doing wrong, you'll be able to begin the healing process. TOPICS DISCUSSED: The only 3 reasons you get sick The 3 things keeping your I…

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The never talked about Carbohydrate - Sports Nutrition & IBD chat 14:45

4M ago14:45

14:45

Send us a text In this podcast, Ashley and Christa discuss the often-overlooked role of fiber in sports nutrition, particularly for athletes with IBD. They explore the different types of fiber, its importance in maintaining gut health, and how it contributes to overall athletic performance. It is important for athletes to scale their fiber intake a…

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49: How To Have More Energy When You Have Crohn's and Colitis 19:24

4M ago19:24

19:24

Chronic fatigue comes with Crohn's and Colitis but you can get your energy back! I'm going to show you you're so tired, where energy comes from and how you can get more energy, right now! TOPICS DISCUSSED: How energy is made in your body 3 ways that IBD and IBD treatments deplete your energy 3 things you can do right now to get more energy Want hel…

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The #1 Symptom in IBD - Fatigue can be a vital sign that gives us insight into more 9:36

5M ago9:36

9:36

Send us a text We get it, fatigue can be so overwhelming with IBD! In this podcast, we discuss the primary causes of fatigue, including: inflammation, decreased food intake, and nutrient deficiencies. We emphasize the importance of nutrition in managing fatigue and highlight how nutrition, stress, and overall health are all connected. We have seen …

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48: 5 Secrets Your Doctor Will NEVER Tell You About Your Crohn's and Colitis 31:23

5M ago31:23

31:23

The information your doctor tells you about your IBD is wrong... dead wrong. And the data is so clear that it's almost criminal. In this episode, I'm giving you the 5 most important things that your doctor would never say, but that you need to hear to advocate for yourself properly. TOPICS DISCUSSED: What you must know about IBD What your doctor ha…

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You Are What Your Microbes Eat - The Important Role of Prebiotics 17:55

5M ago17:55

17:55

Send us a text On this episode of the Gut Feelings podcast, Ashley and Danielle discuss prebiotics and how beneficial they are for everyone, especially IBD patients. We explore the importance of prebiotics in our gut health and the long-term benefits. Our discussion includes practical food-based approaches to incorporate more prebiotics into the di…

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Magnesium & IBD - all the things you need to know 10:18

5M ago10:18

10:18

Send us a text Ashley and Danielle discuss magnesium supplementation, particularly for individuals with IBD. We talk about the different types of magnesium, the importance of dosage, and the necessity of third-party testing for supplement quality. It is important to get personalized advice from your healthcare providers and dietitians to make sure …

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47: The 5 Best and Worst Supplements for Crohn's and Colitis (IBD) 23:02

5M ago23:02

23:02

Crohn's and Colitis can be handled naturally and I'm giving you the 5 BEST and 5 WORST supplements to use for your inflammatory bowel disease so you can better understand the natural, functional medicine approach to it all. TOPICS DISCUSSED: The 5 worst supplements that are harming your gut and wasting your money The 5 best supplements I give my cl…

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Microscopic Colitis - Lymphocytic, Collagenous, New Resources 12:00

5M ago12:00

12:00

Send us a text ⬇️The Microscopic Colitis Nutrition Guide is HERE ⬇️ https://crohns-and-colitis-dietitians.thrivecart.com/microscopic-colitis-nutrition-guide-yt/ In this discussion, Ashley and Danielle talk about the often-overlooked topic of nutrition for individuals with Microscopic Colitis. They explore the symptoms associated with this condition…

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Vitamin D and reduced colorectal cancer risk in IBD 9:57

5M ago9:57

9:57

Send us a text Ashley and Danielle discuss the significant relationship between vitamin D levels and colorectal cancer risk, particularly in individuals with IBD. We talk about the role of Vitamin D in inflammation reduction, and the importance of maintaining optimal vitamin D levels for overall health. We highlight research findings that suggest h…

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Top 3 things to do in a flare 13:29

5M ago13:29

13:29

Send us a text We understand that IBD flares are a really difficult place to be. In this podcast, Ashley and Christa discuss the top three things to consider for patients experiencing flare-ups from Inflammatory Bowel Disease (IBD). We emphasize the importance of maintaining nutrition, managing symptoms, and understanding triggers during flare-ups.…

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46: Your Genes DO NOT Cause IBD (And Here's How To Improve Them) 25:00

5M ago25:00

25:00

Genes do not cause Crohn's and Colitis. In fact, they're blamed way too often, even though the science doesn't support it. Your genes DO NOT cause this disease - but your genes can be made to express poorly. Here's what's causing this.... TOPICS DISCUSSED: What are genes and how do they work? 5 genes linked to IBD and what they do Why you can't bla…

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Meet our IBD Sports Dietitian Christa Smith! 22:17

5M ago22:17

22:17

Send us a text In this podcast, Ashley and Christa discuss their journey as dietitians specializing in Crohn's and Colitis and the growth of the Crohn's and Colitis Dietitians practice. Christa has a unique intersection of sports nutrition and IBD. They share insights on the importance of nutrition for athletes with IBD, the challenges they face, a…

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45: How to Detox Safely and Effectively with IBD (Crohn's and Colitis) 33:11

5M ago33:11

33:11

Detoxing can be dangerous. It's obviously a big part of healing, but if you do it wrong, it can also put you in the hospital. TOPICS DISCUSSED: What detoxing is The mistakes you keep making The critical steps you're missing with detoxes "Drainage" and why you need it Detoxing your bowels, liver, lymphs, skin, sinuses and kidneys The risks of detoxi…

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44: Rebuilding Your Gut Microbiome When You Have IBD (Crohn's and Colitis) 21:07

6M ago21:07

21:07

Your gut microbiome may be more important than your DNA, and when it's out of balance, so is everything else from you moods, sleep, immune system and disease processes, all the way to your metabolism and brain function. I'm showing you how to rebuild your microbiome when you have Crohn's and Colitis. TOPICS DISCUSSED: Why your gut microbiome matter…

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What Working with Us is Like 31:02

6M ago31:02

31:02

Send us a text Did you know there are now 3 brand NEW ways to work with us? Check them out here: Show me more.... This conversation explores the multifaceted experience of working with an IBD focused dietitian. Ashley and Danielle discuss the importance of personal connection, the value of time in consultations, and the emotional aspects of having …

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43: True Stories of People Who Have Reversed Their IBD So You Can Do It Too 21:32

6M ago21:32

21:32

Crohn's and Colitis are reversible and today, you're going to hear some stories of those who reversed their bowel disease, what their root causes were, the steps they took and how their bowels are doing today. TOPICS DISCUSSED: True stories of those who reversed IBD The most common root causes The steps needed to reverse Crohn's and Colitis Want he…

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Foods for Ulcerative Colitis 14:33

6M ago14:33

14:33

Send us a text Listen in on YouTube here: Foods for Ulcerative Colitis Read the blog here: https://crohnsandcolitisdietitians.com/foods-for-ulcerative-colitis/ In this podcast, Ashley and Christa discuss the top foods beneficial for individuals with ulcerative colitis and focus on what we can add to the diet rather than restrict. To see us discuss …

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IBD & Ultra-marathon Running - Sports Nutrition Deep Dive 19:05

6M ago19:05

19:05

Send us a text In this conversation, Ashley and Christa discuss the intersection of ultra running and inflammatory bowel disease (IBD). They explore the unique challenges faced by IBD athletes, the importance of tailored nutrition strategies, and Christa's personal experiences working with athletes. takeaways Christa has a personal background that …

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