Τα καλύτερα Creating Midlife Calm podcast (2025)

1
Ep. 157 Why Alcohol Makes Your Anxiety WORSE in Midlife & 4 Coping Skills That Actually Work 13:23

3d ago13:23

13:23

Send us a text Are you still reaching for a glass of wine to take the edge off midlife anxiety? What once felt like a relaxing ritual may now be working against your peace, sleep, and sanity. In this episode, you’ll discover: 1. Why midlife hormonal and brain changes can cause alcohol to increase—not relieve—your anxiety. 2. Four healthier, science…

1
Ep. 156 A Midlife Couple Shares Their Journey With Pancreatic Cancer, Anxiety, and Coping Skills 49:39

4d ago49:39

49:39

Send us a text What if the way you respond to crisis could reshape your anxiety—and your relationships? This powerful episode reveals how one midlife couple used emotional presence, humor, and grounded coping skills to face a devastating cancer diagnosis. Discover: 1. Coping skills that hold both grief and joy in times of deep uncertainty 2. Why em…

1
Ep. 155 Practical Coping Skills to Enhance the Effectiveness of Your Anxiety Medication in Midlife 12:32

7d ago12:32

12:32

Send us a text Are you frustrated that anxiety medication isn’t giving you the relief you hoped for? If you’ve been relying solely on medication and still struggle with anxiety, there’s hope. In this episode you’ll discover: Five simple, no-cost strategies to enhance your medication’s effectiveness and build a more balanced life. How to shift your …

1
Ep. 154: Causes of Midlife Weight Gain from Anxiety Meds & Easy Coping Skills to Reverse It 10:38

10d ago10:38

10:38

Send us a text Are you concerned about weight gain after starting anxiety medication? You don’t have to choose between your mental health and your physical health. In this episode, you’ll discover: The key reasons why some anxiety medications lead to weight gain and how to identify if it's affecting you. Four effective strategies to prevent and man…

1
Ep. 153 How Midlife Caregiving Triggers Anxiety & Identity Loss and Coping Skills to Ease the Ache 11:07

14d ago11:07

11:07

Send us a text Are you quietly grieving while still showing up for everyone else? Your kids need you differently, and your parent needs you more—everything inside can start to shift. In this episode you’ll discover: A deeper understanding of how anxiety and buziness in midlife often masks hidden grief of these profound relationship changes Practica…

1
Ep. 152 Midlife Caregiving's Invisible Weight & Coping Skills to Ease the Burden & Anxiety 10:31

17d ago10:31

10:31

Send us a text Feeling mentally drained by caring for both your kids and aging parents? You might be carrying an invisible load that’s fueling your anxiety—and it’s more common than you think. In this episode, you’ll discover: 1. 3 transformative coping skills to ease the mental weight of caregiving. 2. How to identify what’s your responsibility an…

1
Ep. 151 Practical Coping Skills to Ease Emotional and Physical Fatigue During a Crisis in Midlife 13:35

21d ago13:35

13:35

Send us a text Are you blaming yourself for being too tired in a crisis? Loss, illness, or major life upheaval can leave you emotionally raw and physically depleted. In this episode you’ll discover: Why exhaustion hits so hard during crisis and doable ways to get more energy. Simple but effective coping skills to regulate your nervous system to imp…

1
Ep. 150 Coping Skills to Ease Anxiety When a Crisis Shakes Your Midlife Calm 12:05

24d ago12:05

12:05

Send us a text What do you do when everything falls apart? Shifting from a reactive to a reflective mindset can make all the difference. In this episode, you’ll discover: 1. A step-by-step process to ground yourself during emotional shock using body-based coping skills 2. The “tend and befriend” mindset that helps you move through pain and anger wi…

1
Ep. 149 Trump’s Tariffs Spiked One Midlife Listener’s Anxiety and 3 Coping Skills Helped 14:53

28d ago14:53

14:53

Send us a text Is your anxiety spiking every time Trump’s tariffs make headlines? You’re not alone—and it’s not just about politics, it’s about your nervous system. In this episode you’ll discover: How to shift from news-induced anxiety to calm by using this 2 simple technique. How guided meditation can help to reduce anxiety around world events, l…

1
Ep. 148 How to Cope with Financial Anxiety During Trump Induced Tariffs, Market Stress and Economic Uncertainty 12:26

1M ago12:26

12:26

Send us a text Feeling overwhelmed by the uncertainty of the economy and unsure how to stay grounded? Discover calming, practical strategies—whether you’re stressing about college costs, retirement, or just making it to next payday. In this episode, you’ll learn: Why your brain spirals into anxiety during economic uncertainty — and how to calm it T…

1
Ep. 147 How Midlife Anxiety Is Driving Your Isolation & Loneliness & 2 Powerful Ways to Reconnect 10:13

1M ago10:13

10:13

Send us a text Is your anxiety quietly fueling a sense of loneliness you can't quite name? You may be crushing your to-do list but still feeling emotionally isolated or unseen, you’re not alone. In this episode you’ll discover: How anxiety masks itself as busyness, numbing, and overthinking in midlife Why avoiding connection increases loneliness—an…

1
Ep. 146 How Loneliness Is Quietly Draining Your Happiness & 4 Coping Skills to Rebuild Connection in Midlife 14:05

1M ago14:05

14:05

Send us a text Loneliness in midlife often creeps in unnoticed. You go through the motions—work, family, responsibilities—but something feels off. In this episode, you’ll discover: Why midlife loneliness is so common and why it often goes unrecognized. Four powerful strategies to build deeper, more fulfilling connections. How small, intentional act…

1
Ep. 145 Tried & Tested Transformative Coping Skills for Midlife Anxiety & How They REALLY Work 13:26

1M ago13:26

13:26

Send us a text Are you secretly scared to feel your feelings—especially in the middle of setting boundaries? Setting boundaries is essential, especially if you want to get your wants & needs to be heard. In this episode, you’ll discover: How a guest pushes back on MJ's 5 science-backed coping skills--making them even more usable. Real talk on emoti…

1
Ep. 144 How to Finally Feel Confident Setting Boundaries When Midlife Anxiety Makes It Feel Impossible 11:56

1M ago11:56

11:56

Send us a text Is anxiety stopping you from setting the boundaries you know you need? Get a clear, simple strategy to move through fear and finally take action to get what you want and need. In this episode, you’ll discover: 5 simple, actionable coping skills to manage anxiety when it flares up around boundary-setting Real-life client stories that …

1
Ep. 143 3 Powerful Coping Skills to Conquer Midlife Anxiety & Perfectionism for a Happier Life 10:41

2M ago10:41

10:41

Send us a text Are you constantly pushing yourself to the max, yet feeling exhausted and on edge? Doing less could actually help you achieve more. In this episode you’ll discover: 1. Why striving for perfection might be holding you back. 2. Two powerful midlife coping skills that make relaxation actually work for you. 3. How shifting to an 80% effo…

1
Ep. 142 The Hidden Anxiety of Midlife Overachievers and 3 Coping Skills to Finally Enjoy Your Success 13:39

2M ago13:39

13:39

Send us a text Do you feel like you're constantly running, as if a boulder is chasing you downhill? You can be successful and driven without the fear and exhaustion. In this episode you’ll discover: What truly fuels your success—it’s not your anxiety. Learn how to update your self-image and move through life with less urgency and more ease. Reframe…

1
Ep. 141 The 3 Essential Hormones You Must Balance in Midlife for Less Anxiety, Better Sleep, and a Healthier Weight 13:30

2M ago13:30

13:30

Send us a text Are your midlife hormones working for you or against you? What if you could become your own hormone detective and start with the right tests and lifestyle changes? In this episode, you’ll discover: 1. The three essential hormones that impact your midlife health the most. How to talk to your doctor and get the right lab tests without …

1
Ep. 140 Understanding Hormones and Anxiety and How Midlife Women Can Regain Control 11:28

2M ago11:28

11:28

Send us a text Are you focusing on the wrong hormones in midlife? Many women believe estrogen is the key to feeling better, but what if the real secret lies elsewhere. In this episode, you’ll discover: 1. The three essential hormones that impact your mood, weight, and sleep. 2. Why your ovaries act like The Odd Couple and how that explains your hor…

1
Ep. 139 3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife Anxiety 14:59

2M ago14:59

14:59

Send us a text Tired of feeling stuck in negative thoughts? Your brain is wired to focus on the bad—but you don’t have to stay trapped in that cycle. In this episode, you’ll discover: 1. The science behind negativity bias and how to use this four-step method to hack your mind so you can experience more joy, calm, and fulfillment. 2. How to retrain …

1
Ep. 138 The 4-Step Brain Hack to Stop Intrusive Thoughts & Lower Anxiety in Midlife 13:24

2M ago13:24

13:24

Send us a text Ever had a frightening thought pop into your head that you just can’t shake? Intrusive thoughts happen to everyone, but without the right tools, they can spiral into anxiety, stress, and sleepless nights. In this episode, you’ll discover: 1. How to recognize intrusive thoughts before they take over. 2. A powerful four-step process ba…

1
Ep. 135 5 Coping Skills for Midlife Parents to Reduce Anxiety, Strengthen Connection, and Navigate College Costs With Their Child 15:23

2M ago15:23

15:23

Send us a text Feeling overwhelmed by the financial burden of college? Navigating these tough conversations with your child without guilt, stress, or unnecessary conflict is not easy. In this episode, you’ll discover Five essential coping strategies to make informed, confident financial decisions while strengthening your relationship with your chil…

1
Ep. 134 5 Coping Skills to Help Midlife Parents Turn Their Child’s College & Job Rejection into Growth 17:29

2M ago17:29

17:29

Send us a text Have you ever felt the gut punch of watching your child face rejection—whether from a dream school, a job, or an opportunity they worked so hard for? For midlife parents, March brings more than blooming flowers—it’s also a season of tough decisions and, for many, painful rejections. In this episode, you’ll discover 1. Three essential…

1
Ep. 133 4 Coping Skills to Handle a Critical Boss & Transform Midlife Self-Doubt into Self-Assurance 18:59

3M ago18:59

18:59

Send us a text Is your boss constantly demanding more while offering little support or recognition? If their negativity is draining your confidence, it’s time to shift the way you respond. In this episode, you’ll discover: 1. How to stop taking your boss’s behavior personally—because it’s not about you. 2. A mindset shift that frees up your mental …

1
Ep. 132 Eliminate Imposter Syndrome Forever with These 3 Coping Skills 17:21

3M ago17:21

17:21

Send us a text Have you ever stepped into a new—whether at work, in your community, or in your personal life—only to feel like an imposter? Don’t let "imposter syndrome" take over and crush this great opportunity. In this episode you’ll discover: 1. Why the term “imposter syndrome” is outdated and how it may be holding you back. 2. Three proven cop…

1
Ep.131 5 Simple Words That Will Transform Chaos Into Calm, To Make Better Midlife Decisions 9:51

3M ago9:51

9:51

Send us a text Feeling overwhelmed by anxiety? Discover five powerful words that can help you move from chaos to calm and help you make better decisions in your daily life. In this episode, you’ll discover 1. How to recognize and shift from mental chaos or rigidity to a state of calm flow. 2. Discover actionable steps to re-regulate your body and o…

1
Ep. 130 1 Simple Coping Skill To Stop Anxiety From Spiraling Out Of Control & Derailing Midlife Calm 10:00

3M ago10:00

10:00

Send us a text Have you ever felt like anxiety hijacks your day, leaving you overwhelmed and disconnected from peace? Anxiety can strike at any moment—whether it’s an email, a text, or an unexpected life challenge—and derail your calm. In this episode you’ll discover: The transformative practice of noticing, naming, and taming anxiety to break free…

1
Ep. 129 From Criticism to Connection: How to Embrace Your Partner Imperfections & Quirks This Valentine’s Day 11:00

3M ago11:00

11:00

Send us a text What if the most meaningful Valentine’s gift you could give your partner also turned out to be the best gift you could give yourself? Whether you're feeling disconnected from your partner or caught up in midlife expectations, this episode provides a practical path to creating deeper love and connection. In this episode, you’ll discov…

1
Ep. 128 The 1 Coping Skill That Will Transform Your Relationship This Valentines Day, For Reduced Anxiety & Joy In Midlife 9:04

3M ago9:04

9:04

Send us a text What if the most meaningful Valentine’s Day gift you could give this year doesn’t cost a penny—and could transform your relationship? In midlife, juggling work, family, and daily stress often leaves little time for meaningful connection. Traditional Valentine’s gifts like roses and chocolates might check the box, but they rarely spar…

1
Ep. 127 Emergency Episode: 5 Effective Coping Skills to Calm Overwhelming Anxiety Caused by Donald Trump & Elon Musk 10:29

3M ago10:29

10:29

Send us a text Is President Trump & Elon Musk governing style making you feel overwhelmed, anxious, or on high alert, you're not alone. In this emergency episode, we address how to care for your mind in unpredictable times and regain a sense of calm—even when the world feels chaotic. In this episode, you’ll discover: 1. Five powerful coping strateg…

1
Ep. 126 The Incredible Way Mel Robbin's 'Let Them' Theory Can Help You To Navigate Midlife Anxiety with Confidence 9:21

3M ago9:21

9:21

Send us a text Have you ever found yourself caught in frustration over someone else’s choices? Whether it’s your partner glued to their phone or a coworker missing deadlines, other people's behavior can trigger anxiety and stress. In this episode you’ll discover: Why letting go of control over others often brings up unexpected emotions—and how to a…

1
Ep. 125 How Mel Robbins ‘Let Them’ Mindset Can Help You Reduce Midlife Anxiety with Simple Coping Skills 10:52

3M ago10:52

10:52

Send us a text Have you ever found yourself drained by trying to control other people’s decisions, only to realize it doesn’t work? What if two simple words could change that and bring you more peace? In this episode you’ll discover: How the "Let Them" mindset can help you stop wasting energy on things outside your control, fostering inner peace. L…

1
Ep. 124 3 Science-Backed Coping Skills to Overcome Exercise Challenges in Midlife 8:29

3M ago8:29

8:29

Send us a text Struggling to stay consistent with your exercise goals? What if you could conquer the three biggest obstacles that hold you back? In this episode you’ll discover: 1. How to face the "I don't want to exercise" mindset with practical tools to stay committed. 2. Why patience, not quick results, leads to long-term success 3. How to disti…

1
Ep. 123 Simple Hacks to Conquer Midlife Exercise Resistance, Shift Your Mindset, Decrease Anxiety This New Year 17:42

4M ago17:42

17:42

Send us a text In the New Year, are you tired of feeling stuck on the couch and longing for a way to embrace exercise—even if you’ve always hated it? In this episode, you’ll discover: A midlife mindset update to see yourself as someone who exercises to decrease anxiety and improve your health. How to choose movements you genuinely enjoy—no spandex …

1
Ep.122 3 Proven Coping Skills to Outsmart Your Smartphone and Decrease Anxiety & Reclaim 2 Hours a Day for Midlife Calm 16:20

4M ago16:20

16:20

Send us a text Do you ever feel like your smartphone is outsmarting you? Want to gain two more hours in your day and decrease your anxiety? In this episode, you'll discover: How the simple 3-step ACT plan can strengthen connections with yourself and others while easing tensions between parents and children over phone use. Why creating daily phone-f…

1
Ep. 121 Outsmarting Your Smartphone – The Science and Solutions You Need To Decrease Anxiety & Increase Midlife Calm 12:29

4M ago12:29

12:29

Send us a text Is your smartphone increasing your anxiety, decreasing your focus, and preventing you from being productive and happy? Discover the surprising science behind its impact—and how to take control. In this episode, you’ll discover: How excessive phone use rewires your brain, diminishing your ability to focus and enjoy everyday activities…

1
Ep. 120 3 Coping Skills To Decrease Overwhelm & Anxiety During The LA Wildfires & Mass Shootings 10:45

4M ago10:45

10:45

Send us a text How do you navigate the overwhelming emotions that come with hearing bad news in today’s world? Without the right tools to process these challenges, it’s easy to feel overwhelmed, hopeless, or even numb. In this episode you’ll discover: A powerful three-step plan to process bad news while maintaining emotional balance. Practical tips…

1
Ep. 119 5-Minute Meditation to Ease Anxiety and Cultivate Compassion for LA Wildfires 10:34

4M ago10:34

10:34

Send us a text Are you heart broken and overwhelmed by the wild fires in Los Angelos? What if a simple five-minute meditation could help you transform those feelings into calm and compassion? In this episode you’ll discover: A simple guided, five-minute meditation to calm anxiety and re-regulate your nervous system when bad news feels overwhelming.…

1
Ep. 118 4 Proven Coping Skills To Overcome Weight Loss Obstacles During Midlife 13:52

4M ago13:52

13:52

Send us a text Do you find yourself constantly battling obstacles that make losing weight feel impossible? In this episode you’ll discover: How to stay focused on your weight loss journey, even in a world designed to tempt you. Creative, time-saving, and budget-friendly approaches to meal prep and healthy eating. Explore solutions for menopause and…

1
Ep. 117 5 Proven Hacks to Achieve Midlife Weight Loss & Stop Feeling Stuck 11:05

4M ago11:05

11:05

Send us a text Is weight loss your New Year’s Resolution? This episode gives you 5 Proven Hacks to help you stop feeling stuck and finally see real results. In this episode you’ll discover: How to shift from "needing" to "wanting" to lose weight and why this mindset change is crucial. Why setting realistic, manageable goals makes all the difference…

1
Ep. 116 Crush Your New Year Goal With This One Surprising Coping Skill 10:59

4M ago10:59

10:59

Send us a text Are your New Year’s resolutions setting you up for failure? Do you want to find a new way so you don’t give up on you? In this episode you’ll discover: 1. Why focusing on one goal with a clear timeline boosts your chances of success. 2. How the power of moderation can help you set achievable goals and create lasting change. 3. How mo…

1
Ep. 115 Overcome Fear & FINALLY Achieve Your New Years Resolutions With This Surprising Coping Skill In Midlife 15:10

5M ago15:10

15:10

Send us a text What if the real reason you struggle with New Year’s resolutions isn’t a lack of willpower? In this episode you’ll discover: 1. Why fear of failure-not willpower- sabotages your goal and how to break free this New Year 2. Practical tools to sit with discomfort, rewire your brain, and turn fear into possibility. 3. A way to visualize …

1
Ep.114 The 6 Minute Year End Review: That Will Change Your Life & Decrease Midlife Anxiety 12:10

5M ago12:10

12:10

Send us a text Have you ever stopped to celebrate what you’ve done right this year to decrease anxiety and increase calm? In this episode, a six- minute reflection will help you : 1.Discover how reflecting on small, intentional changes can significantly decrease your stress levels and increase your mental clarity. 2. Evaluate your coping strategies…

1
Ep. 113 4 Coping Skills for Managing Anxiety and Grief in Midlife During the Holidays 14:37

5M ago14:37

14:37

Send us a text Are the holidays bringing more heartache than joy this year? Discover practical ways to honor your grief and find moments of calm amidst your pain. Holidays can be emotionally overwhelming, especially if you’re grieving the loss of a loved one or supporting someone through terminal illness. In this episode you’ll discover: 1. How to …

1
Ep. 112 3 Practical Coping Skills to Decrease Anxiety & Navigate Toxic Family Dynamics During the Holidays 22:10

5M ago22:10

22:10

Send us a text Do you struggle to stay safe while spending time with toxic family members this holiday season? The holiday season often brings families together, but for those with toxic relationship patterns in their family, it can also bring tension, conflict, and emotional strain. In this episode you’ll discover: 1. How to identify toxic behavio…

1
Ep. 111 3 Midlife Coping Skills for Family Stress During the Holidays 17:51

5M ago17:51

17:51

Send us a text Do family gatherings sometimes leave you feeling hurt or upset? Wondering how to keep the holidays joyful while handling tricky dynamics? The holiday season often brings people together, but it can also resurface old family dynamics and lead to hurtful interactions. In this episode, you’ll discover: 1. The key difference between hurt…

1
Ep. 110 Turn Holiday Shopping Into a Midlife Meditation & Coping Skill to Ease Anxiety 8:22

5M ago8:22

8:22

Send us a text Are you someone who loves shopping but struggles with anxiety, especially during the holidays? What if you could turn shopping into “shopitation”, a mindfulness practice that actually helps decrease your anxiety and increase your calm? . In this episode you’ll discover: 1. The definition and science behind “shopitation” and why shopp…

1
Ep. 109 5 Science-Backed Coping Skills To Conquer Holiday Shopping Anxiety & Find Calm 13:01

5M ago13:01

13:01

Send us a text Is holiday shopping making you anxious and overwhelmed? Dive into this episode to discover how to replace shopping stress with peace and calm. Shopping anxiety is a common challenge during the holiday season, stemming from tight budgets, perfectionism, or sensory overload in busy stores. In this episode, you’ll discover 1. How to man…

1
Ep. 108 Coping Skills To Bridge the Political Divide & Decrease Anxiety During The Holidays 8:11

5M ago8:11

8:11

Send us a text Are you worried that post election-related anxiety might cast a shadow over your holiday celebrations? In this episode you’ll learn how to: 1. Use the science of emotional contagion to avoid spreading or absorbing anxiety during gatherings. 2. Set boundaries with grace, including one-liners and humor, to steer conversations away from…

1
Ep. 107 Midlife Coping Skills for Anticipatory Anxiety Post Election 10:41

5M ago10:41

10:41

Send us a text Does the aftermath of the election leave you feeling stuck in a cycle of worry and dread--especially as you head into the holiday? You're not alone. In this episode you will learn how the uncertainties of our current political climate trigger anticipatory anxiety—a mental loop of fear about the future—as well as practical strategies …

1
Ep. 106 Transform Holiday Stress to Midlife Calm Using This Easy 4 Minute Meditation 8:24

6M ago8:24

8:24

Send us a text How can a quick and easy four-minute meditation help you truly enjoy the holiday season? (Even if you hate to meditate?) You've stuffed the turkey, cleaned the house, now prepare your mind for the day. Take four minutes to do for your mind what you have done for the holiday. Why shouldn't you enjoy this day! In this episode you’ll: 1…

Podcasts που αξίζει να ακούσετε

Creating Midlife Calm Podcasts

Podcasts που αξίζει να ακούσετε

Οδηγός γρήγορης αναφοράς