Τα καλύτερα Consciousness Raising podcast (2024)

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RC83: An Introduction to the Micro movement Method with Moti Hamou 53:30

1d ago53:30

53:30

Moti Hamou is the Founder of the Micro-Movement Method, a revolutionary somatic approach that blends movement, breath practice, and micro-dosing in a holistic practice to connect with our body and mind and promote overall well-being. In this episode, Moti shares his journey and the development of the micro movement method emphasising the importance…

1
RC82: A Journey to Forgiveness and Self-love with Hanh Tat 59:00

1d ago59:00

59:00

Hanh Tat is the author of Life as a Jigsaw Puzzle (A Little Book About Love) and a spiritual teacher who uses spiritual and mind-body practices like Qigong & meditation to promote holistic health, vitality, and raise human consciousness. In this episode, Hanh Tat shares her transformative journey from a conventional corporate life to a path of self…

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RC81: A No nonsense Guide to Holistic Health and Metabolic Wellbeing with Martin Gillespie 54:00

6d ago54:00

54:00

Martin Gillespie is an award-winning Global Leader in Metabolic Health and Well-being, a regular columnist for several global media outlets, and an International Bestselling Author. He is also a podcaster and the host of ‘Metabolic Wellbeing without the BS’. In this episode, Martin shares his journey from battling stage four cancer to empowering ot…

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RC80: A Holistic Approach to Health and Living Consciously 48:29

9d ago48:29

48:29

In this episode, I share my holistic approach to health and living consciously, drawing upon personal experiences and research from what humans have been doing the longest to the latest science. I share the interconnectedness of our health from our breath, sleep, and nutrition to movement, relationships, and purpose. I outline the key pillars withi…

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RC79: Unlocking the Power of the Sacred Plant of Cacao with Liam Browne 54:36

13d ago54:36

54:36

Liam Browne is the founder of Full Power Cacao, a Yoga Teacher, and Healer who is on a mission to propel people towards self-realisation and enlightenment via the Yogic path and sacred plant medicine Cacao. In this episode, we explore the transformative power of Cacao from its profound health benefits to cultural importance and spiritual connection…

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RC78: The Grassroots Approach to Improving Human Health with Charlotte Palmer 54:02

16d ago54:02

54:02

Charlotte Palmer is a Health Educator, Qualified Teacher and MD of True Health Talks CIC, a community interest company in the UK aiming to transform the health of communities through grassroots education. In this episode, Charlotte shares her personal journey of facing her own health battles which led her to discover the corruption within the food …

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RC77: How to Apply Ancient Wisdom in the Modern World with Harry Verma 1:04:53

20d ago1:04:53

1:04:53

Harry Verma is the founder of Innate Experiences a community that creates experiences where people can reconnect to nature, themselves and others while still thriving in modern life. In this episode, Harry shares his journey of blending ancient wisdom with modern life and how he applies the innate teachings, practices and ideas of our ancestors to …

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RC76: Why Gut Health Matters and How to Improve It Using Ayurveda with Victoria Torrealba 57:42

23d ago57:42

57:42

Victoria Torrealba is a Holistic Health Coach and Certified Ayurvedic Practitioner specialising in gut health. In this episode, we explore gut health through the lens of Ayurveda, why gut health is so important to human health, and the common digestive issues that most people face due to the impact of modern lifestyles and imbalances. Victoria shar…

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RC75: Human Design: A Blueprint for Understanding Ourselves to Live a Better Life With Nette Hargreaves 1:11:33

27d ago1:11:33

1:11:33

Nette Hargreaves is the founder of Empowered Human Design a platform that teaches people how to use human design to empower themselves and live their best lives In this episode, we discuss what Human Design is, its background and origin and how it can empower our personal growth and self-discovery. Nette shares her journey with Human Design, the im…

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RC74: How Light Affects Our Health and the Truth About Sun Exposure With Dr Vanessa Ingraham 58:53

1M ago58:53

58:53

Dr. Vanessa Ingraham is an Integrative and Functional Medical Practitioner and committed Yogi originally from the Bahamas and now resides in Piha, New Zealand. In this episode, we explore the profound impact that light, our circadian rhythm, and sun exposure has on human health and the latest science that backs this up. Vanessa questions some of th…

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RC73: How to Live Mindfully and Transform Negative Thoughts With Ora Nadrich 55:40

1M ago55:40

55:40

Ora Nadrich is a Mindfulness Expert, International Keynote Speaker, Coach, Founder and President of the Institute for Transformational Thinking and Creator of the ‘Says who’ method. In this episode, we discuss the essence of mindfulness, its importance in the modern world and daily life, and its relationship with self-awareness and meditation. We e…

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RC72: The Latest Science Behind Circadian Rhythm Disruption & Why It Matters with Daniel White 1:02:43

1M ago1:02:43

1:02:43

Daniel White is a Registered Nutritionist, Functional Medicine and Circadian Health Coach, Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better Foundation. In this episode, we explore circadian biology from what it is, to why it matters, and its impact on human health. Daniel explains how our modern lifestyles often disr…

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RC71: The Wisdom of the Bees and What They Can Teach Us with Paula Carnell 1:14:50

1M ago1:14:50

1:14:50

Paula Carnell is an International Bee & Honey Consultant, Podcaster, Speaker & Author who discovered the wisdom of the bees and the profound health benefits of bee products whilst bed & wheelchair-bound with Ehlers-Danlos syndrome. Now fully recovered using the wisdom she discovered, bee products, herbal medicine, and plant-based minerals her missi…

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RC70: Navigating Health In A Noisy Confusing World with Rich Ahlers and Rob Flis 1:05:19

2M ago1:05:19

1:05:19

In this episode, I'm joined by not just one but two guests in Robert Flis and Rich Ahlers as we discuss our principles for navigating health including physical fitness, nutrition, sleep, stress management, and relationships. We share our personal experiences and insights on how to navigate the overwhelming information surrounding health and wellnes…

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RC69: Beyond The Poses: Unlocking Yoga’s Ancient Wisdom For Modern Life with Catarina Esteves 1:10:24

2M ago1:10:24

1:10:24

Catarina Esteves is a Certified Ancestral Yoga Coach and Teacher who helps people overcome trauma and guide them back home to themselves. She believes in a world where humans have evolved, broken free from conditioning, and live as the highest version of themselves. This is her mission and what she is here to achieve! In this episode, Catarina shar…

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RC68: The Chronic Pain And Stress Connection And How To Heal with Elizabeth Kipp 54:46

2M ago54:46

54:46

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chron…

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RC67: Why The Western Healthcare System Is Fundamentally Broken with Dr Stefano Sinicropi 1:13:49

2M ago1:13:49

1:13:49

Dr. Stefano Sinicropi is a board-certified orthopaedic spine surgeon whose career spans two decades and over 9,000 surgeries. Through his surgical experience, he has become alarmed by the epidemic of chronic disease which has ignited a profound passion for exploring the science of wellness and help people live healthier, more balanced lives, and ar…

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RC66: Why Breathwork Is The Ultimate Way To Understand Yourself with Jesse Coomer 1:05:23

2M ago1:05:23

1:05:23

Jesse Coomer is the founder of the Breathwork Tactics program, author of "A Practical Guide to Breathwork" and "The Language of Breath" and lead faculty at The Language of Breath Breathworker School, where he imparts world-class training to aspiring breath coaches. In this episode, we discuss the importance of understanding ourselves as conscious a…

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RC65: Bloodwork 101: A NO BS Guide to Getting and Reading Your Labs with Rich Ahlers 1:13:54

3M ago1:13:54

1:13:54

Rich Ahlers is a passionate Lifestyle Educator & Speaker with over two decades of professional experience spanning healthcare, health tech, nutrition, mind-body medicine, and functional and integrative practices. He's back in this episode, to discuss the importance and science of blood work, the key metrics to look out for when getting labs done, a…

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RC64: Discussing Life Purpose And If Human Suffering Is Good, Bad, Or Indifferent with Kat Chu 1:17:43

3M ago1:17:43

1:17:43

Kat Chu is a Spiritual Transformation Guide, who uses a unique combination of ancient wisdom teachings and ancestral healing, such as Chinese Medicine to help people awaken their inner divinity, find freedom from suffering, and live a truly fulfilling life beyond their wildest imagination. In this episode, we discuss purpose, human suffering, spiri…

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RC63: Breathwork: The Perfect Bridge Between Science and Spirit with Ed Harrold 55:03

3M ago55:03

55:03

Ed Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery of the science of the breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic industry, corporate wellness and organisational performance programs, and lifestyle coaching for individuals. In this episode, we …

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RC62: Integrating Ayurvedic Wisdom At Work with Zane Zalite 53:39

3M ago53:39

53:39

Zane Zalite is an award-winning Ayurveda Health Expert with over 20 years of experience. For over two decades, she has helped thousands of clients reclaim optimum health using an integrated Ayurveda Health approach. In this episode, we discuss Ayurveda in the workplace and how to apply the timeless wisdom of Ayurveda to lead healthier lives and cre…

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RC61: The Benefits Of Grounding And How To Practice with Devin Mattoon 55:15

4M ago55:15

55:15

Devin Mattoon is a certified healer, guide, and consciousness facilitator who specialises in working with women to step into their spirituality and next-level identity. In this episode, we explore the topic of grounding and discuss the various methodologies and practices of grounding, the benefits and science behind it, and its relationship with sp…

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RC60: Ancient Practices For Raising Consciousness In A Modern World with Andrzej "Andy" Kozlowski 1:07:42

4M ago1:07:42

1:07:42

Andrzej "Andy" Kozlowski is an Empath Coach for highly sensitive people whose work is routed in ancient practices and wisdom from Taoism to hypnotherapy, Ayurveda, The Silva Method, and beyond. Andy has gone from an anxious kid, unable to cope in social settings and working a soul-sucking IT Manager job to building a lucrative coaching business hel…

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RC59: The Fascinating Research of Scalar Light Energy with Tom Paladino 51:28

4M ago51:28

51:28

Tom Palladino, is a Scalar Light Researcher & humanitarian with over 50 years of experience in Scalar Light research and development. Tom has developed Scalar Light instruments capable of administering beneficial Scalar Light intelligence to photographs of people, animals, plants and objects. In so doing, people express an improvement in their gene…

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RC58: The Fundamental Principles Of Allowance And Living Consciously with Gary Douglas 39:29

4M ago39:29

39:29

Gary Douglas is a renowned speaker, best-selling author, and founder of Access Consciousness. He is an international authority on consciousness and well-being, who delivers personal development seminars and organisational well-being programs around the world. In this episode, we discuss the concept of the gift of allowance, its fundamental principl…

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RC57: Why Sleep Matters and How To Improve It with Carolina Ramuski 1:13:25

5M ago1:13:25

1:13:25

Carolina Ramuski is a Naturopathic Nutritionist and Certified Holistic Health Coach, specialising in sleep health. With a unique blend of evolutionary biology, psychology, ancestral knowledge, biohacking, and cutting-edge technology, she helps people get better and optimise sleep by understanding their bodies and cultivating deep self-awareness. In…

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RC56: How Ayurveda is the Pathway to Balance and Wellbeing with Kimberly Rossi 1:07:39

5M ago1:07:39

1:07:39

Kimberly Rossi is the Director of Wellness and Business Development at the Art of Living Retreat Center, one of the top-rated wellness retreat centres in the US. For over 25 years she has led wellness-based businesses in four-and five-star destinations across the country, Europe, Latin America and the Caribbean. Kim is a gifted teacher and practiti…

1
RC55: Why Permaculture Will Save Our Food And Future with Rohan Vijay 1:20:40

5M ago1:20:40

1:20:40

Rohan Vijay is a mental and physical health ambassador and volunteer for the mental health platform 7 Cups. He's also a certified Permaculture educator having trained with the Aranya Agricultural Alternatives based in India. In this episode, we discuss the effects industrial agriculture has on our soil and the downstream consequences this has on ou…

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RC54: What Is Spiritual Intelligence And How To Find Purpose with Yosi Amram 55:23

5M ago55:23

55:23

Yosi Amram, Ph.D., is a licensed clinical psychologist, a CEO leadership coach, and an author. Previously the founder and CEO of two companies, Yosi has coached over 100 CEOs many of whom have built companies with thousands of employees and revenues in the billions. With engineering degrees from MIT, an MBA from Harvard, and a Ph.D. in Psychology f…

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RC53: How To Unlock Your Subconscious Mind Using Hypnosis with Joanna Kacprzycka 1:04:23

6M ago1:04:23

1:04:23

Joanna Kacprzycka is a hypnotherapist and medium and quantum channeler who after experiencing the power of hypnotherapy through the work of Alba Weinman is passionate about facilitating profound healing and transformation in the mind, body and spirit of her clients guiding them to explore higher dimensions of consciousness, tap into profound insigh…

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RC52: What Is Ayurveda And Its Importance In The Modern World with Monica Gisella 1:06:04

6M ago1:06:04

1:06:04

Monica Gisella is the founder of Prana With Love and an Ayurveda Teacher who helps to guide people back to harmony within their body and mind through the power of Ayurveda—an ancient health system that originates from India. In this episode, Monica shares her journey with Ayurveda, explaining its origins and roots. We discuss the concept of mind-bo…

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RC51: How To Simplify Your Health And Address Root Causes with Dr. Matt Corbin 1:04:38

6M ago1:04:38

1:04:38

Matt Corbin is a health professional and founder of Longevity Project Aus™ — the #1 Lifestyle Medicine & Wellness Coaching program in Australia. He has been working in the health industry for over 15 years, starting as a personal trainer and later studying biomedicine and osteopathy. Matt believes in empowering clients to take control of their own …

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RC50: How To Become Your Own Doctor And Why It Matters with Rich Ahlers 1:14:38

6M ago1:14:38

1:14:38

Rich Ahlers is a passionate educator with over two decades of professional experience spanning healthcare, health tech, nutrition, mind-body medicine, and functional and integrative practices. His mission is to inspire, educate, and empower others on their journey to reclaim their health. His own transformative journey, guided by a fusion of ancien…

1
RC49: How To Use This Ancient Practice To Boost Energy & Live Longer with Lee Holden 59:33

6M ago59:33

59:33

Lee Holden is a world-renowned leader of the ancient art of Qi Gong who brought this Chinese practice to the modern world. Through his online and in-person courses, Holden teaches the transformative power of this ancient practice to individuals and professional athletes to help them activate the dormant energy that resides within them. In addition,…

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RC48: The Effects Of Blue Light And Excessive Screen Time 47:09

7M ago47:09

47:09

Blue light is everywhere. There's no getting away from it. It's present in both natural light and our digital devices. In this episode, I share the harmful effects of blue light by looking at the latest data and research and highlighting the challenges of excessive screen time, such as eye strain, mental fatigue, headaches, dry eyes, and blurry vis…

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RC47: The Power of Meditation with Sunita Passi 1:07:02

7M ago1:07:02

1:07:02

Sunita Passi is an acclaimed Author, Ayurvedic Practitioner, and Teacher, and is the Founder of Tri-Dosha, a holistic wellness company that specialises in Ayurvedic training and wellness products. In this episode, Sunita shares her journey from being a journalist to becoming a practitioner of Ayurveda and starting her own company. She shares the im…

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RC46: Trust: The Key Component Of Building Strong Relationships with Ash Phillips 1:00:12

7M ago1:00:12

1:00:12

Ash Phillips is an entrepreneur and founder of Rebellious Co., a company that designs and delivers ecosystems of support for unreasonably ambitious people in the startup space. He has built a community of like-minded individuals who are driven to make a difference. Ash believes that communities and relationships are vital for personal and professio…

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RC45: Start Before You Are Ready with Vamsi Polimetla 50:04

11M ago50:04

50:04

There is a lot of content, talk, and opinions about what success is and how to reach it that oftentimes it can be overwhelming. If there is one general principle when it comes to success it's that starting before you are ready seems to be the path most trodden. In this episode, Vamsi Polimetla stops by to talk about success and how to start our jou…

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'NOWHERE' Part 1 9:15

11M ago9:15

9:15

Short part 1 of the novel I have written titled "NOWHERE" Dystopian world in which you will have nothing and be happy... only their not. Amelia and her gang are the rebel fighters and leaders against the tyrannical New World Order. Escaped from the Grid and the heavy hand of government control case workers as well as the majority absorbed in having…

1
RC44: High-School Drop-Out to Vice President of a Biotech Company with a £1.6 Billion Revenue with Pradeep Sacitharan 45:02

1+ y ago45:02

45:02

I've realised how important hope can be in people changing their lives for the better. And, there is arguably no better hope than seeing people like you, from your background, culture, and similar life experiences go on to do the extraordinary. In this episode, we're joined by an inspirational guest who has gone from a teenage gangster and high-sch…

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RC43: What is Accessing Consciousness and How Can It Help Neurodiversity with Diva Diaz 47:19

1+ y ago47:19

47:19

We live in a world that uses labels to distinguish differences so we can understand what is often a complex world with so many unknowns. This can often lead us to not want to stand out for the fear of being labelled as different and sometimes even ostracised by friends, family, peers, and society at large. This is particularly true for certain back…

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RC42: What Are Your Real Values with Dr. John Demartini 1:06:57

1+ y ago1:06:57

1:06:57

Many self-development, personal growth, and mindset gurus, leaders and so-called experts share ideas and use imperative language like, ‘You must wake up at 5 am’ or ‘You should exercise in the morning before the family wakes up' or 'You must read 50 pages per day' without understanding that no two individuals are exactly the same and that these wel…

1
RC41: Leadership, Navigating Relationships, and Positivity with Jonathan Darling 1:05:58

1+ y ago1:05:58

1:05:58

Whether we consciously recognise it or not we are all leaders in our own right because before we can lead others we first learn to lead ourselves. Yet, we mistake leadership for being a particular role, position, or title and while we take on these roles they by themselves don't make us a leader. A leader has very little to do with the titles we as…

1
RC40: A Self-Love Journey: Transform Your Life Inside Out with Tri Nuraini 47:29

1+ y ago47:29

47:29

Self-love, what is it? why is it important? And, how we can develop more of it so that we live better fulfilling lives? In this episode, we're joined by Tri Nuraini who is a certified life coach, author, and speaker based in Jakarta, Indonesia. Her mission is to serve love - helping humanity to discover their true purposes, love themselves uncondit…

1
RC39: What is Happy Money with Ken Honda 41:43

1+ y ago41:43

41:43

Most of us grow up lacking the financial education and wealth creation knowledge to achieve our financial freedom let alone thinking it's even possible for us. We grow up with a damaged relationship with money and form unhelpful, limiting beliefs such as money doesn't grow on trees. We associate money with survival and while we say we want more, of…

1
RC38: Unlock Your Inner Pharmacy Using The Breath with Niraj Naik 41:41

1+ y ago41:41

41:41

Did you know that you have an inner pharmacy built within you? This inner pharmacy can help you to switch off stress, enter deep sleep, increase your energy, and enter deep states of mind to get insights, ideas, and inspiration on demand. Oh, and all naturally without any unwanted side effects. This inner pharmacy is your breath and by optimising y…

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RC37: Become An Exceptional Communicator with Brenden Kumarasamy 49:24

1+ y ago49:24

49:24

Are you ready to become an exceptional communicator and change the direction of all of your relationships? Well, if so this episode is for you. Communication is part of our day-to-day lives, we can't get away from it and why would we want to? It's how we navigate our lives, build relationships, and experience life together. The challenge is most of…

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RC36: Take Back Control of Your Digital Devices with Sam Flynn 34:16

1+ y ago34:16

34:16

Are you scrolling aimlessly through TikTok, Instagram, or Twitter or know someone who does? Do you press the snooze button constantly and then end up on your phone in bed? Are you addicted to social media? If you face any of these challenges, or just feel you could be spending too much time on your phone (or digital devices) in ways that aren't ser…

1
RC35: Personal Growth, Health, and Spirituality with Rob Flis 45:29

2y ago45:29

45:29

Personal growth, health, and spirituality are the three areas of life that I've become the most passionate about and it turns out that my guest in this episode feels exactly the same! In this episode, I'm joined by Podcaster, Musician and Media Specialist Rob Flis as we sit down and chat about breakthrough moments in our personal growth, health, an…

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