The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athl ...

Spreading the Gospel through sports.

Introduction: Do you want to learn how to WIN Without Competing! using “The Right Fit Method” created by Dr. Arlene.? Listen to Dr. Arlene’s show WIN Without Competing! Originally Featured on BlogTalk Radio & based on her book WIN Without Competing! nominated for a business book award. Here’s why YOU need The Right Fit Method: All your decisions will be made asking who or what is The Right Fit. You will never compare & contrast anything searching for the “best.” If you only search & select R ...