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Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was her first client. She is an exercise physiologist, a 17 year yoga as well as Spinning instructor. She has owned and ran her own fitness studio for several years and still trains clients as a persona ...
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Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top top-rated podcas ...
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Here we discuss the importance of maintaining a relationship with God, keeping Him first, and how our choices shape our circumstances.
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YOUR TIME IS NOW! | Abundance, Mindset, Life Coaching, Holistic Health & Clean Eating
Allison Fitzpatrick | Mind-Body Mentor
If you are craving inner peace, joy, abundance, and ease once and for all, YOUR TIME IS NOW! I am Allison Fitzpatrick, and I’m here to tell you that you are never stuck. You CAN start over again and again and still be wildly successful. You CAN accomplish anything. You CAN cultivate beautiful relationships. You CAN manifest a healthy body even when it seems impossible. Together, we'll delve into the transformative power of life coaching, navigating the landscape of personal growth, and harne ...
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In today’s episode, we’re joined by one of my favorite authors, Kendra Adachi, the genius behind The Lazy Genius Way. Her book has been a game-changer for me, showing that embracing imperfection and taking shortcuts can be the key to a happier, more productive life. Kendra shares her down-to-earth tips for ditching perfectionism and finding joy in …
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Looking for quick and simple ways to declutter and organize your home? In this episode, I chat with Shira Gill, an expert in home organization, who shares real-life organizing tips you can try today to get the ball rolling. Shira offers straightforward systems and ideas that can make a big impact and help you be the gatekeeper of your home. From pr…
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Are your friendships more important than your relationship with your significant other?! In this episode, I'm thrilled to welcome Dr. Marisa Franco, a psychologist and expert on friendships. Dr. Franco shares helpful and eye-opening advice on building stronger connections in our lives. We dive into practical tips for making friends as adults, nurtu…
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Want to be great at something?! You have to be CRAPPY at it first! | Clutterbug Podcast # 245
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Sometimes to be really great at something, you have to give yourself permission to suck. A perfectionist mindset often gets in the way of progress and success. In today's podcast, I'm sharing real-life examples of how to embrace doing things "shitty". You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.…
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Do you ever feel like you've been busy all day, but didn't actually get anything done? I've been there too. In this episode, I'm sharing real, practical strategies to help you get more done, feel more accomplished - and do it all in way less time. Whether you're struggling to find motivation or just need some time management tips, this episode is f…
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In this week's episode, I am sharing the real SECRET that helped me transition from a chaotic, cluttered life to becoming someone who is naturally tidy. I will also share the three mantras I repeat daily that transformed my mindset and make keeping a clean home effortless. If you have ever struggled to maintain a tidy space, this episode will give …
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Are you skipping the most important step to getting your home organized? It's not about the bins, baskets or even labels - it's zoning! In this episode, I am breaking down exactly why zoning is, why it's the KEY to lasting organization, and how you can zone your home for good. Get ready to be motivated to organize your home today! Sign up for the 3…
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In this episode, I chat with Jen and Jill from the Frugal Friends Podcast, about easy ways to stop impulsive buying and shift your mindset around spending. They share tips to help you think differently about frugality, showing it's not about being cheap, but about making smart money choices. You'll also learn simple hacks to enjoy things like Starb…
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Healthy eating doesn't have to be hard or complicated! Join me as I chat with Katie from Kitchen Stewardship, who shares her simple tricks for making healthy eating easy. Katie talks about small changes anyone can make and how to swap out everyday foods for healthier options. Whether you're just starting or looking for new ideas, Katie's advice wil…
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Are you ready for some tough love?! In today's podcast, I'm giving you the kick in the pants you need to get up and clean your house with me! Grab your FREE ticket to GET Organized HQ: https://thegetorganizedhq.com/gohqv2024-freeticket-casclutterbug/?a_aid=Clutterbug&a_bid=cabab9ad Join my FREE 30-Day Declutter Challenge here: https://clutterbug.me…
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Do you have Emotional Clutter?! Find out with T.K. Coleman from The Minimalists Podcast | Clutterbug Podcast # 238
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Join me for an enlightening conversation with the incredible T.K. Coleman, co-host of The Minimalists Podcast, as we dive deep into the concepts from his new e-book, Emotional Clutter. In this impactful episode, we talk about how decluttering your spaces is transformative but decluttering your mind is just as impactful. T.K. shares invaluable insig…
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Learn how to STOP buying more stuff with Joshua Fields Millburn from The Minimalists | Clutterbug Podcast # 237
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In this episode, I'm joined by Joshua Fields Millburn, co-founder of The Minimalist Podcast. Together, we discuss the struggle of consumerism and how we can stop being tricked into buying more useless stuff. Joshua shares his own path to minimalism offering invaluable strategies and wisdom on how you can start your own path towards a simpler more i…
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Unlocking Motivation with Gretchen Rubin: Lessons on Clutter and Life | Clutterbug Podcast # 236
1:01:09
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Today I had the privilege of interviewing one of my heroes, the incredible Gretchen Rubin. Learn Gretchen’s biggest takeaways from The Happiness Project and how to use her system, The Four Tendencies to motivate yourself and others. My favourite part was getting to diagnose her organizational style! If you are looking for some decluttering and life…
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Emotional Labor: Debunking the Myth of "Women's Work with Dr. Regina Lark | Clutterbug Podcast # 235
1:03:24
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In this insightful podcast, we welcome the incredible Dr. Regina Lark to discuss her expertise in helping individuals with mental health disorders, including ADHD. Dr. Lark shares strategies for managing and keeping an organized home for those living with these conditions . We delve into the pressures of being a woman, mother, and wife, exploring h…
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In today’s podcast, I am joined by the amazing Becky Rapinchuk, the queen of clean and the mastermind behind Clean Mama! Becky is going to share all her best cleaning tips and hacks that will transform the way you approach house cleaning. Learn how to simplify your cleaning routine and create habits that will keep your home spotless with ease. Get …
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In this short and sweet podcast, I'm sharing ways to make your summer meaningful and relaxing. From outdoor movie nights to day trips around town, this fun podcast will inspire you to make memories with your family this summer! Four Thousand Weeks By Oliver Burkeman: https://amzn.to/4d7LVtq You can find more Clutterbug content here: Website: http:/…
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Are you feeling unmotivated to get up and get stuff done? In today's uplifting podcast, I'll be your cheerleader and motivator to help you kickstart your day and get housework done. Together, let's take action and become the hero of our own story. Let's conquer those tasks and bask in the satisfaction of our accomplishments today! Are you ready? On…
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The amazing Amanda Gore joins me as we dive into fear, anxiety and how to start living a more joyful life! If you want to learn more about Amanda and discover The Power of Joy, visit her website at: https://amandagore.com/ You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTo…
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Do you feel stuck and bored? It could be that you just aren't getting out of your comfort zone. I've put together a list of 15 simple things you can do to challenge yourself and step just a little bit beyond what you think you are capable of! It's time to start living a happier and more passion-filled life. On the other side of uncomfortable is a s…
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Whether you want your entire home decluttered and organized or you want to get in the best shape of your life, big goals can be overwhelming. Where do you start? How do you stop yourself from giving up? How to you get motivated? There is a SECRET to making big and lasting changes in your life feel effortless. Listen to today's podcast and learn how…
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Do you feel like there is never enough time in the day?! I've got a few little secrets that help me get more done and feel less rushed and hectic! Listen to today's podcast for some time management solutions that really work. You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug Ti…
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“We are not meant to fully heal and never have struggles and challenges. The universe will bring us situations and feelings when we are meant to step into a new level of growth and consciousness. When we feel like we are falling backwards, we are actually in the midst of growth and we have to embrace that.“ Welcome to today’s episode of Your Time I…
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If you need some house-cleaning motivation and inspiration, this podcast is for you - Let's declutter, clean and organize together! While we work, I'll break down the top contributors to "IDENTITY CLUTTER", and I'll share simple solutions to help you overcome this challenging issue in your home! We all want an organized and efficient home, but we d…
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This ONE habit will keep your home clean and tidy all the time, AND it will cut down your cleaning time by 75% at least! We all want an organized and efficient home, but we don't want to spend HOURS cleaning to maintain it. The real secret is one simple mantra: "All surfaces are hot lava". It takes time to create a home that is organized and declut…
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“I have learned to embrace this part of myself, learning to love the unknown. [...] I've learned that change is inevitable. And although the unknown can be scary, it can also be just a beautiful and exciting thing as well.” I'm feeling really good and in today’s episode of Your Time Is Now! I want to share a bit about that. I started out the year n…
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In today’s podcast, Dr. Robert Waldinger breaks down the SECRETS discovered from the longest study of Adult Development (over 85 years and going) on how to live a longer and happier life. Dr. Waldinger is a psychiatrist, psychoanalysis and Zen priest. He is the Professor of Psychiatry at Harvard Medical School and directs the Study of Adult Develop…
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