Τα καλύτερα Cameo podcast (2024)

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What if I Don't Want to "Enjoy the Process"?! 21:19

14h ago21:19

21:19

Send us a Text Message. In this episode of the Cameo Show, we engage in an explorative conversation about “enjoying the process” versus “trusting the process,” especially when the process isn’t one you chose or when the process involves a lot of "suck". What does it even mean!? What if I don't want to?! This episode focuses on an open-ended discuss…

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Be Agile! 8:23

8d ago8:23

8:23

Send us a Text Message. In this episode we explore the power of agility: Discover how unexpected moments can be turned into opportunities for growth. Learn strategies for staying flexible and making the most of any situation. Gain insights into the importance of agility in both personal and professional contexts. Understand how adapting swiftly can…

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Clearing the Air: Discussing Alignment vs Judgement 26:48

15d ago26:48

26:48

Send us a Text Message. Misunderstandings from past discussions need clearing up, and here, we emphasize that our choices are not judgments on others but reflections of our evolving values. Personal growth often means moving past certain phases and people, and our dialogue aims to make listeners feel less isolated in their own struggles. The pressu…

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EMDR Therapy: Part 2 of Greg's Journey 25:32

22d ago25:32

25:32

Send us a Text Message. Imagine if you could reframe your most challenging emotional experiences and finally achieve the healing you've been seeking. That's the promise of EMDR therapy, and in this episode, we take you on Greg's journey through its transformative process. Picking up where we left off on the previous episode, we start with a deep di…

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EMDR Therapy: Part 1 of Greg's Journey 24:24

29d ago24:24

24:24

Send us a Text Message. In this episode, my husband and co-host Greg, shares his inspiring journey of overcoming past traumas through the transformative power of EMDR therapy. Tune in to hear how this groundbreaking treatment has provided Greg with the tools to process and heal from unresolved emotional baggage, ultimately enhancing his well-being …

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38 Serial Justice 7:12

1M ago7:12

7:12

This is a free preview of a paid episode. To hear more, visit www.thereallifenetwork.com 0038 Serial Transcript and Citations Welcome back to Cameo Radio. This short introduces a new lens with which to focus on some glaring societal issues and potential solution-based thinking. Today's episode features the CBC podcast "Serial" which serves to intro…

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What is Fulfillment? 7:50

1M ago7:50

7:50

Send us a Text Message. In this short yet contemplative episode, I invite you on a journey through my personal experiences and reflections on what it means to feel fulfilled. This episode of the Cameo Show discusses internal and external sources of fulfillment. From the highs of personal achievements to the more subtle joys of self-acceptance and e…

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Setbacks! 15:43

1M ago15:43

15:43

Send us a Text Message. Cracking a tooth and tearing a muscle in kickboxing recently reminded me of how to turn pain into a chance to grow. In our latest episode, I share how the "3R's of The Reset Button"—reflect, reset, reinvent—were my go to in processing this setback. I talk about the emotional ups and downs of dealing with surprise injuries an…

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Life Update: Accepting Endings and Embracing New Beginnings 12:12

2M ago12:12

12:12

Send us a Text Message. It's a time of transition in my world, from my daughter's entrance into her professional journey post-cosmetology school to my son's leap from the trials of middle school to the new adventures of high school, and even my mother's seasonal departure to cooler climates, away from Florida's summer furnace. This episode is a can…

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Shedding the Weight of Past Mistakes & Regret 12:15

2M ago12:15

12:15

Send us a Text Message. Ever found yourself chained to the ghost of a past mistake, unable to shake off the weight of regret? Imagine setting that burden down for good. Join me on a quest for self-liberation as we journey into the heart of forgiveness. This episode is aimed at leading you away from the shadows of past errors and into the light of s…

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CAMEOpod | Episode 14 - Continuing the conversation around Community Service Boards 31:15

2M ago31:15

31:15

We are back for our second community services board podcast! We’re talking about Planning District 1 Behavioral Health Services and what they offer in Lee, Scott, and Wise Counties and the City of Norton.Από τον EO

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This Nightly Practice Changed My Life! 11:41

2M ago11:41

11:41

Send us a Text Message. On this raw episode, we're diving deep into turning our nighttime brain from its usual worry-fest into a celebration of all we've done right during the day. So, you know how the night usually invites all those anxious thoughts? Well, I've discovered a game-changer that I just have to share with you. It’s all about ending the…

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Belief Makes Things Real 15:10

2M ago15:10

15:10

Send us a Text Message. In this episode, we dive into how belief in ourselves and the support we get from others can truly shape our lives. Belief isn’t just a feeling; it’s a powerful force that drives us forward, helps us tackle challenges, and pushes us beyond what we thought possible. We’ll share inspiring stories and practical tips on how self…

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Casual Drinking: Death by a Thousand Cups 11:44

3M ago11:44

11:44

Send us a Text Message. On this episode, we explore the hidden ways casual drinking might be shaping our lives more than we realize. Picture this: a festive family gathering, the cheerful clink of glasses, laughter echoing around the room—and then, a regrettable moment fueled by one too many drinks. Sound familiar? Listen as Cameo shares personal a…

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Exploring the Four Horsemen: Criticism, Contempt, Defensiveness, & Stonewalling 1:09:06

3M ago1:09:06

1:09:06

Send us a Text Message. Have you ever found yourself recoiling at the tone of your own voice during an argument? We have, and we're not afraid to talk about it. On this episode we're peeling back the layers of the four horsemen—criticism, contempt, defensiveness, and stonewalling—to reveal the transformative power of self-awareness and communicatio…

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0037 The Cannabis Caravan 22:16

3M ago22:16

22:16

Here we have a fun discussion and insightful look into the evolution of the Cannabis industry in British Columbia as it makes a transition from legacy into the modern world of legalisation.. Yes it’s been legalised but has it actually been accepted? medicinal and fibre. What is fibre you might wonder? It's everything from clothing to construction! …

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Embracing Imposter Syndrome and the Beauty of Going Unnoticed 8:12

3M ago8:12

8:12

Send us a Text Message. Ever felt like a wolf in sheep's clothing, waiting for the flock to notice? Well, you're not alone. Join me in the exploration of imposter syndrome, where we'll dissect the fears that plague 70% of us—the dread of being unmasked as a fraud in our own life stories. But rather than shying away, I'm revealing how these very ins…

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CAMEOpod | Episode 13 - Shared Services Alliance 20:51

3M ago20:51

20:51

On today's episode, it's all about sharing. We're talking about the new Shared Services Alliance and how it's helping childcare providers in Southwest Virginia.Από τον EO

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Empowerment in the Ring and Beyond with Desiree Wodicker 48:22

3M ago48:22

48:22

Send us a Text Message. The concept of strength takes on multiple forms, and no one embodies this better than our guest, Desiree Wodicker. She is a financial planner, Pro Muay Thai fighter, Mother, and overall spicy lady and she is sharing her remarkable journey with us. In this episode, Desiree candidly shares her experiences, intertwining the wor…

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Positive Mindset or Emotional Avoidance? 8:21

4M ago8:21

8:21

Send us a Text Message. I've learned the hard way that numbing out the bad only amplifies the turmoil. My past dance with alcohol and other destructive avoidance behavior taught me that evading life's punches doesn't make you any stronger—it just postpones the inevitable knockout. In this episode, we peel back the layers of what it means to have a …

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My Unfiltered & Personal Journey of Body Image & Self-Acceptance 30:30

4M ago30:30

30:30

Send us a Text Message. Embarking on a raw and intimate journey, I bare my soul, sharing the ups and downs of my body image story. From enduring taunts in high school to battling the infamous "freshman 15" in college, my experiences echo the silent struggles many face in society's quest for acceptance. In a heartfelt reflection, I delve into the on…

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How is Resistance Showing Up in Your Life? 17:00

4M ago17:00

17:00

Send us a Text Message. Join me as I revisit Steven Pressfield's insightful book, "The War of Art," spurred by author Judi Holler's recommendation in a recent conversation with her. In this episode, I delve into the profound lessons within Pressfield's work, unraveling the subtle intricacies of resistance that silently weave through our lives. As I…

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Cycle Season: The Impact of Our Monthly Friend 21:05

4M ago21:05

21:05

Send us a Text Message. Ever been blindsided by a sudden wave of sadness or irritability and wondered, "Where did that come from?" Well, if you're a woman, it could be your menstrual cycle speaking. In this episode, I'm getting raw and real about this often whispered-about topic. I share my own eye-opening stories and the surprising emotional twist…

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The Soul Behind the Lens with Ali Rogers 55:28

4M ago55:28

55:28

Send us a Text Message. On this episode, Ali Rogers, the creative genius behind Prana Lens, joins us to share her story of weaving a career tapestry colored with culture and heart-stirring human connections. From her Minnesota upbringing to globetrotting escapades, Ali's voyage through the realms of storytelling is a rich testament to pursuing a pa…

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CAMEOpod | Episode12 - Diving into the world of Community Service Boards 21:31

5M ago21:31

21:31

On episode 12 of United Live, we dive into the world of Community Service Boards, speaking with Mike Wade from New River Valley Community Services on the role CSB's have in our community, how you can help out with their mission, and how to become an Agent of Hope.Από τον United Way of Southwest Virginia

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Baby, You Should Go and Love Yourself 8:40

5M ago8:40

8:40

Send us a Text Message. Ever wondered how to truly embrace the art of self-love, not just on Valentine’s Day, but every single day? That's exactly what we're unpacking on the Cameo Show, because let's face it, Justin Bieber may have been onto something when he crooned about loving yourself. In a world where we're constantly pouring into others, I'm…

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Comparison as Inspiration 11:09

5M ago11:09

11:09

Send us a Text Message. Dare to embrace the power of comparison without letting it steal your joy? That's the unexpected twist we're exploring on this episode of The Cameo Show. Join me, as I discuss the fine line between unhealthy comparison and the kind of comparison that sparks inspiration and drives us toward personal growth. By sharing insight…

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From FOMO to JOMO! 24:05

5M ago24:05

24:05

Send us a Text Message. Join us for a rollercoaster ride in this episode as we dig into the world of FOMO (Fear of Missing Out)! We're not just talking envy and exclusion; we're baring it all with personal stories, from the allure of fancy wine, the loneliness of entrepreneurship, to the nitty-gritty of bodybuilding discipline. But hold on, it's no…

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Our Life With & Without Alcohol - How it All Changed 57:16

5M ago57:16

57:16

Send us a Text Message. From our teenage years, where the pull to fit in nudged us towards our first sips, to the life-altering choice to not drink alcohol, my co-host Greg and I, Cameo, have walked the rocky road of alcohol consumption and sobriety. We know how deeply alcohol can weave itself into the fabric of life—how it can be a social lubrican…

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You Are What You Consume - On the Plate & On the Screen! 12:43

6M ago12:43

12:43

Send us a Text Message. It's easy to forget that what we consume mentally can be just as critical as what we ingest physically. Have you ever considered the striking similarities between a diet of fast food and a diet of fast news? Our choices—both on the plate and on the screen—have an impact on our overall health. In this episode, we'll explore h…

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Suggestions for those Amazon gift cards: Sharing our personal favorites! 43:37

6M ago43:37

43:37

Send us a Text Message. Greg and I share our favorite personal Amazon purchases as suggestions for making the most of those holiday Amazon gift cards. From fitness faves to game-changing kitchen gadgets, we've got you covered. Laugh along with our top picks and discover how books like "Fast Like a Girl" and "The Daily Stoic" can reshape your routin…

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Generational Patterns and the Courage to Change 14:05

6M ago14:05

14:05

Send us a Text Message. When the past echoes into today, how do we take charge and shape our tomorrow? In a recent heart-to-heart with my daughter, Faith, and my Mom, we discussed how strong these generational cycles can be. In this episode, I'm taking you through the ups and downs of family dynamics, sharing how 67% of us get stuck in the same old…

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Approach to 2024: Sure Set Goals, but Let's Also Shed Some Shit! 11:02

6M ago11:02

11:02

Send us a Text Message. Let's redefine approaching the new year! This episode isn't just about scribbling down a list of goals; it's about peeling back the layers to discover what authentically resonates with our deepest desires. Together, we'll explore the significance of intentionality in our choices and the courage required to face the inevitabl…

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The Importance of a Supportive Partner 16:33

7M ago16:33

16:33

Send us a Text Message. Ever unknowingly stifled the potential of those you care about? Today, we confront this difficult question head-on, delving into the delicate balance of the give-and-take that constitutes genuine support. Through candid discussions, we shine a light on the importance of setting aside self-centered perspectives to become cham…

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19) Movie Review: The Killer (2023) – Michael Fassbender et al. A Day in the Life of an Assassin 19:55

7M ago19:55

19:55

Cinema is dead! Even the great David Fincher must bow down to the Subscription era. Nick discusses the potentially dangerous situation facing cinemas given we are now all couch potatoes. This is then followed by talking about a movie watched by this podcaster from his couch. The Killer is Fincher’s first film in years, but does it stack up to his a…

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Silencing the Inner Critic: Naming and Taming 14:00

7M ago14:00

14:00

Send us a Text Message. Ever been haunted by that incessant negative inner chatter? In this episode, we delve deep into the labyrinth of our minds to recognize, name, and ultimately tame that relentless inner voice. Your host, Cameo, introduces the powerful concepts of personification and externalization. No need for a psychology degree—just an ope…

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Just a Little Patience... Yea-ah. 24:36

7M ago24:36

24:36

Send us a Text Message. Have you ever found yourself stuck waiting longer than expected at a doctor's appointment, in traffic, or dealing with flight delays at the airport? Join the latest conversation on The Cameo Show, where we delve into everyday moments that transform into meaningful life lessons. Our journey kicked off with a routine oil chang…

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Hit the Reset Button on Your Relationship 22:04

7M ago22:04

22:04

Send us a Text Message. Have you ever felt like your relationship is caught in a cycle of conflicts and resentment? Have you wished for that magic button to hit reset and start afresh? This episode is not just any conversation; it's a presentation that I recently gave at a Mom Summit, and I'm thrilled to share it with all of you. The concept of 'Th…

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3 Tips for a Stress-Free Holiday 10:40

7M ago10:40

10:40

Send us a Text Message. Holiday get-togethers often brew a mix of strong opinions and heightened emotions, but fret not! Woven with a ton of humor, Greg and I arm you with three quick tips to ease tension. This episode is all about helping you maintain your composure amidst the holiday frenzy, even though we have a hard time maintaining ours during…

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This is F*cking Awesome with Michael "The Wanz" Wansley 1:08:25

8M ago1:08:25

1:08:25

Send us a Text Message. What was your dream as a kid? Imagine walking the hallways of an elementary school, singing your heart out, nurturing a dream that seems impossible. That's where Michael "the Wanz" Wansley, the unmistakable voice behind the 10x platinum hit by Macklemore and Ryan Lewis, 'Thrift Shop,' began his incredible musical journey. Hi…

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Introducing "The Reset Button" 4:51

8M ago4:51

4:51

Send us a Text Message. Don't miss out on this episode of the Cameo Show, where I unveil the origin and inspiration behind my upcoming book, "The Reset Button." This symbolic instrument has revolutionized my life and can undoubtedly do the same for you. So, what's "The Reset Button"? It's not just a do-over or a magical eraser; it's all about those…

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Fair Play: Power & Gender Dynamics 37:45

8M ago37:45

37:45

Send us a Text Message. Buckle up for a raw discussion as we dissect the Netflix movie Fair Play, exploring the delicate balance of power and gender dynamics in the workplace. Ever felt pressure to prove your worth? Ever been accused of doing something to advance that discredited your work ethic & abilities? Ever watched someone you love grapple wi…

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18) Movie Review: Spider-Man: No Way Home (2021) – Aaaaaaaaargh!! 52:43

8M ago52:43

52:43

A quick lookback on the life and work of Mathew Perry after his tragic recent passing. And then, what is there to say, it’s Spiderman (or men)! Settle in as Nick tackles one of the most anticipated movies of the last decade. We’re talking cameo’s, we’re talking villains, we’re talking repressed childhood memories. Did the movie live up to all the h…

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Escaping the Smoke: A Metaphor for Dealing with Change 7:30

8M ago7:30

7:30

Send us a Text Message. Have you ever found yourself sitting around a campfire, only to be chased by the elusive campfire smoke, no matter where you move? This experience serves as an intriguing metaphor for the ebb and flow of luck, perhaps good and bad, in our lives. It's a phenomenon that many of us can relate to, and it invites us to ponder dee…

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Relationship Realities: Religion, In-Laws, Parenting, and Money 23:15

9M ago23:15

23:15

Send us a Text Message. In a surprise turn of events, Greg takes the reins as the host of The Cameo Show in this engaging episode, catching Cameo off guard. Together, they dive into a statement of American radio personality, Dave Ramsey, that a successful relationship hinges on alignment in four key areas: religion, in-laws, parenting, and money. T…

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CAMEOpod | Episode 11 - Continuing the conversation around Developmental Screening 21:35

9M ago21:35

21:35

On episode 11 of CAMEOpod, we continue our conversation with Danielle and Adele and add in a third expert, about developmental screening and the transitions that come with that process.Από τον United Way of Southwest Virginia

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Mom Guilt: Three Traps and Antidote Ideas 16:13

9M ago16:13

16:13

Send us a Text Message. There's a heavy, omnipresent weight that most mothers bear - the infamous 'mom guilt'. I've personally seen guilt morph and take on different avatars as the years have rolled by. In this candid episode, I break guilt into three relatable variations - comparison trap guilt, self-care guilt, and work-home balance guilt. My jou…

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From Grief to Purpose with Laura Carney 1:28:38

9M ago1:28:38

1:28:38

Send us a Text Message. Join us for a deeply personal and transformative conversation with Laura Carney, author of 'My Father's List'. Laura takes us on an extraordinary journey of resilience and self-discovery, as she shares the story of how she decided to complete the bucket list left by her late father after his sudden death in a car accident. H…

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Last Minute Chaos: Commitment, Self-Advocacy, and Gratitude 8:58

9M ago8:58

8:58

Send us a Text Message. Ever hustled last minute to keep a promise you made to yourself? Ever lay awake at night, recounting all the things that went wrong in the day, rather than savoring what went right? Welcome to a raw, makeup-free, messy-bun episode where I share my journey amid the chaos of life, keeping my commitments alive, and my late-nigh…

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0036 BC Craft Road Trip Five-Star Sampler & The Cannabis Countdown 25:38

9M ago25:38

25:38

In this episode: Exciting new product involving an informational and educational dive into BC craft cannabis \featuring various locations around the Province Brief description:Five micro-cultivators banding together to market their strains in one unique variety package that highlights the farmers and their farms, and the innovative ways they are pr…

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