Τα καλύτερα Calm Parent podcast (2025)

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Pt. 2: How to Shut Up & Stop Lecturing (So Kids Actually Listen To You) #449 29:46

2d ago29:46

29:46

Pt. 2: How to Shut Up & Stop Lecturing (So Kids Actually Listen To You) #449 Do you lecture because you feel like you’re letting your kids get away with misbehavior if you don’t say anything? How do you handle the teen who doesn’t say anything?! Is talking how you process or let off steam? Do you ever feel offended when it feels like your kids aren…

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329 - Unlocking Natural Eczema Solutions: Reclaim Your Child’s Health with Andra McHugh 37:54

4d ago37:54

37:54

Parents—if you’re tired of watching your child battle red, itchy, painful eczema with temporary fixes that never really work, this episode is for you! Today, I’m joined by Andra McHugh, host of the Eczema Kids podcast and a powerhouse mom of four who turned her family’s eczema struggles into a mission. Frustrated by endless treatments and conflicti…

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246. Listener Q&A: I need tips to stay calm when I feel overstimulated and snappy and cannot walk away to take a break. 20:35

4d ago20:35

20:35

Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much? In this episode you will learn: Proactive tips to increase your tolerance to all the noise Tips …

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Your personal invitation to anger management bootcamp! 1:42

5d ago1:42

1:42

BOOTCAMP SIGN UP Text the show. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity …

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Eating, Sleeping & Potty Training Challenges? Get Real Help! #448 25:00

5d ago25:00

25:00

Eating, Sleeping & Potty Training Challenges? Get Real Help! #448 Do your kids resist bedtime, get up 15 times, stay up too late? Siblings wind each other up right before bed?Tired of making extra meals for a picky eater? Have kids with gut issues or anxiety that cause them to crave simple carbs? Toddler regressing with potty training? Kirk gives y…

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Four Tips for Effective Self-Care That Strengthens You as Your Child’s Advocate 31:38

5d ago31:38

31:38

Moms, we get it—parenting can feel like a never-ending juggling act, especially when you’re also trying to advocate for your child’s needs. But what if the secret to being the best advocate for your child starts with taking care of you first? In this episode, Elyse Scheeler joins us to share her powerful PRAY acronym, a simple reminder to help you …

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245. Tend to suppress your feelings? What to do when feeling emotions feels uncomfortable and unsafe. 28:30

6d ago28:30

28:30

Do you find yourself avoiding feeling emotions? Maybe you've experienced something challenging and it's too vulnerable to feel sad, disspair or loneliness and you tend to just suppress those feelings. In this episode you will learn: Why you have a tendency to suppress feelings How to actually feel the emotions Processing feelings in a safe way If y…

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328 - 4 Ways You’re Coping with Stress That Are Actually Making You Less Resilient 32:23

7d ago32:23

32:23

We all have ways we deal with stress—some helpful, some… less so. But what if the habits you thought were helping you stay on top of things are actually reinforcing stress loops and keeping you stuck? In this episode, we’re unpacking four common coping strategies high-achieving women rely on—and how they might be preventing you from building real r…

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Pt. 1: How to Shut Up & Stop Lecturing (So Kids Actually Listen To You) #447 27:49

9d ago27:49

27:49

Pt. 1: How to Shut Up & Stop Lecturing (So Kids Actually Listen To You) #447 Do you feel compelled to lecture your kids? Do you have a hard time stopping? Do you feel like you’re being permissive if you don’t? Do you go on and on hoping your kids will finally “get it” and change their behavior? Do you lecture because you weren’t heard as a kid? You…

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ADHD or ND Kids? 8 Ways to Build Resilience, Confidence & Self-Control #446 1:16:07

11d ago1:16:07

1:16:07

ADHD or ND Kids? 8 Ways to Build Resilience, Confidence & Self-Control #446 What are practical ways to foster emotional resilience and confidence, help kids with anxiety, and challenge social stigmas with ADHD or ND kids? How can we calm emotionally dysregulated kids? I absolutely loved this discussion with therapist Holly Moses on her Autism ADHD …

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327 - Clenched Jaw, Brain Fog, and More: 5 Oddly Specific Signs Your Nervous System Needs Support 27:14

11d ago27:14

27:14

You already know the classic signs of stress: racing thoughts, feeling constantly on edge, or never being able to relax. But what about the sneaky signs—like a clenched jaw you barely notice, stubborn digestive issues, or that second wind you get right before bedtime? In this episode, we’re diving into five oddly specific ways your body might be wa…

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Your Child’s Next Meltdown Is A Huge Opportunity #445 25:37

13d ago25:37

25:37

Your Child’s Next Meltdown Is A Huge Opportunity #445 Your child’s face is red, eyes on fire, mouth spitting venomous words. He or she is no longer rational anymore, screaming at you. Time-outs and talking make it worse. But I don’t want you to dread it. I want you to look forward to this as a huge opportunity to hear your child screaming TO you, d…

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244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm 52:18

13d ago52:18

52:18

This is one of my favorite episodes. I interviewed Taylor who came into my Calm Christian Mom program in the fall of 2024. Taylor felt out of control, experiencing regular rage toward her toddlers and feeling completely miserable about the way she was showing up for her kids. In just a few months things completely shifted for her. Her testimonial i…

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What Does the Cayce’s ‘Music of the Spheres’ Mean? 26:51

14d ago26:51

26:51

Expand your mind with an exploration of what the Cayce readings mean when they talk about the ‘music of spheres.’ To make this intriguing phrase applicable to our lives, Dr. Arlene Dijamco and Corinne Cayce MA dive into energy vibrations, angels singing, sound healing and the nature of human experience. You’ll leave this conversation with a wider, …

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326 - 5 Everyday Habits That Dysregulate Your Nervous System (and What to Do Instead) 27:24

14d ago27:24

27:24

📢 PSA: Odds are high that parts of your daily routine are dysregulating your nervous system. You might be unknowingly training your body to stay in survival mode—rushing out the door, overloading your calendar, and even hanging out with those energy vampires—all while thinking you're just “staying busy.” But these tiny, everyday habits are secretly…

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Morning Madness & Tough Transitions: 12 Creative Ideas #444 25:46

16d ago25:46

25:46

Morning Madness & Tough Transitions: 12 Creative Ideas #444 Do you have kids that are tough to get to bed and then get out of bed the next morning?! What about kids who struggle with transitions or who are late? This podcast is packed with ideas to help you get your kids moving--without the battles--even if they struggle with ADHD or anxiety. Our W…

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325 - Raising Strong-Willed Kids Without Losing Your Mind with Wendy Snyder of Fresh Start Family 43:50

18d ago43:50

43:50

Ever feel like your strong-willed child came into this world with a law degree and a mission to challenge everything you say? 😅 If you’re exhausted from the power struggles and wondering why your go-to parenting tactics aren’t working anymore, this episode is a must-listen. Today, I’m joined by Wendy Snyder, certified positive parenting educator an…

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Why Kids Say 'No' Instantly (You Won’t Like My Response!) #443 25:34

20d ago25:34

25:34

Why Kids Say 'No' Instantly (You Won’t Like My Response!) #443 So you ask your child to do something, even something simple. Put your shoes on, Take the trash out. Brush your teeth. Put your dishes in the sink. It’s not hard to do. If they just did what you asked them to do, they’d be done in like 20 seconds! Instead, they react with a sigh, a groa…

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243: React quickly in anger? Learn how to pause and speak less when you have a tendency to react. 20:42

20d ago20:42

20:42

Do you react quickly in anger? Do you say too much when you feel upset? Do you wish you could take some words back that were said in frustration? You are not alone. If you want to learn how to pause before you speak, slow your brain down then this episode is for you. You will learn: What the Bible says about being slow to anger What you believe abo…

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324 - 3 Reasons You're Stuck in Fight-or-Flight (Even Though You're Actually Safe) 27:31

21d ago27:31

27:31

Ever snap at your kids or feel your heart race the second your boss says, “We need to talk,” even though you logically know it’s not a life-or-death situation? You’re not just “overreacting.” Chances are your nervous system is stuck replaying an outdated survival script—one that sounds the alarm at the smallest hint of stress. In today’s episode, w…

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To the mama who screamed in rage at her kids today 14:45

22d ago14:45

14:45

If you screamed at you kids today, if your throat is hurting from all the yelling, if you are filled with remorse for acting in a rough, mean and harsh ways toward your kids today...this message is for you. Book your free consultation call. Let me help you become the mama God is calling you to be. 173: Breaking generational anger and becoming a res…

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Q&A: Social Skills, ADHD, Impulsivity, Physically Explosive, Testing, Refusal, Anxiety #442 27:43

23d ago27:43

27:43

Q&A: Social Skills, ADHD, Impulsivity, Physically Explosive, Testing, Refusal, Anxiety Do you have a child who struggles with focus, impulse control, social skills, or anxiety? Does your child ever become physically explosive? Should we get testing done? What should we focus on in the teen years? What about kids who refuse to do things or go places…

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323 - Talk Therapy Not Working? 3 Reasons You’re Still Stuck in Anxiety & Burnout 27:11

25d ago27:11

27:11

Does it feel like you’ve spent hours in talk therapy, dissecting your thoughts and revisiting the past, but still feel stuck in anxiety or burnout? You’re not alone. No shade on talk therapy—it can be life-changing for many. But if you’ve been hashing out your past for awhile now and still can’t shake that anxious, burned-out feeling, there’s a goo…

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Scripts For Kids Who Talk Back, Refuse to Go Places or Listen #441 28:47

27d ago28:47

28:47

Scripts For Kids Who Talk Back, Refuse to Go Places or Listen #441 Do your kids talk back to you or use a disrespectful tone? Struggle with anxiety and lash out when asked to go to new activities or school? You’re not alone! Which parenting approach works best in each situation? Kirk gives you specific scripts, different options, and practical acti…

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242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry. 32:19

27d ago32:19

32:19

How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down. In this episode you will learn: Physical ways to release your angry feel…

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How to Meet Chaos and Despair 33:57

28d ago33:57

33:57

How can you hold your light high in your day-to-day life? Integral life coach Corinne Cayce, MA, ACC, and integrative physician, Dr. Arlene Dijamco, offer simple, bold practices for the whole family grounded in the Edgar Cayce readings to cultivate our ability to bring our kindest, truest selves to meet even the most daunting circumstances. Weaving…

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322 - Healing Anxiety & Burnout: 4 Non-Negotiables for Nervous System Regulation 27:59

28d ago27:59

27:59

Think healing anxiety & burnout is all about bubble baths and “good vibes only” affirmations? Here’s the truth: real, lasting transformation starts when you disrupt the very patterns that got you stuck in the first place. It’s about ditching the hustle-and-crash cycle, the perfectionism, and the frantic pace that’s been draining you for way too lon…

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How to Discipline Intense Kids Without Giving In Or Escalating #440 30:07

1M ago30:07

30:07

How to Discipline Intense Kids Without Giving In Or Escalating You are going to second-guess yourself when disciplining a strong-willed child with intense emotions. Are we being too soft? If we don’t address this, what message does that send to siblings? If we used the tougher approach like our family insists, would our child be acting out this way…

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Want to Podcast, Write A Book, Help People? 10 Important Lessons 26:29

1M ago26:29

26:29

Want to Podcast, Write A Book, Help People? 10 Important Lessons Want to start your own podcast, write a book, or help others using your unique gifts? I hope I can inspire you and save you time and money with hard-fought lessons I've learned over the past 25 years. Begin 2025 with hundreds of practical strategies that really work with your strong-w…

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321 - Your Sleep Toolkit: Powerful Strategies for Restful Sleep with Morgan Adams 42:31

1M ago42:31

42:31

Ever feel like you’re too wired to rest but too tired to function? Welcome to the struggle so many high-achieving women know all too well. Sleep is the real MVP when it comes to health, performance, and mood, yet it’s often the first thing we sacrifice. But what if getting solid, restorative sleep didn’t have to be a pipe dream? In today’s episode,…

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Consequences for Defiance, Disrespect & Lying? #439 26:30

1M ago26:30

26:30

Consequences for Defiance, Disrespect & Lying? Your toddler yells, "I hate you, Mommy!" Your child lies right to your face or responds in a disrespectful tone to test boundaries. Teens and tweens roll their eyes at you or begin drinking/vaping against your rules. What are appropriate consequences? What works even better than consequences?! Kirk giv…

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241. Steal my game-changing habit that will help you instantly be more appreciative and look for the good. 24:09

1M ago24:09

24:09

Find yourself feeling very negative, grumpy and complaining? Does your spouse ever say- Nothing I do is ever good enough...you always find something to complain about. Maybe it seems like your kids are terrible and you literally cannot find a single positive thing about them. In this episode you will learn: Why you keep seeing only the negative in …

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320 - Find Your Chill (Part 2): 3 Foundational Habits For a Regulated Nervous System 48:28

1M ago48:28

48:28

You’ve tried the breathing exercises, the meditations, the journaling—but your nervous system still feels like it’s stuck on high alert. Sound familiar? In this episode, we’re diving into the real reasons your nervous system isn’t calming down (hint: it’s not your fault) and what you can do to shift into a state of lasting regulation We’ll explore …

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Learn how to 10x your emotional capacity levels as a mom 1:32

1M ago1:32

1:32

MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Text the show. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free fr…

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Why Won’t My Kids Just Do What I Ask?! #438 30:19

1M ago30:19

30:19

Why Won’t My Kids Just Do What I Ask?! It's not like you are asking your kids to do anything unreasonable or hard! And yet they resist you. How can we get our kids to actually be responsible for themselves without the power struggles? Kirk shows you exactly how with some powerful scripts that may change your relationship with your strong-willed chi…

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319 - Find Your Chill (Part 1): 3 Ways to Calm an Overactive Nervous System 30:24

1M ago30:24

30:24

When’s the last time you truly felt calm—not just in your mind, but in your whole body? If you feel stuck in overdrive or your to-do list has you so wired that even your “relaxation time” feels like another obligation, your nervous system is begging for a breather. In this episode, we’re getting straight to the good stuff—simple, science-backed too…

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16-- A Parent's Roadmap to Understanding Emotionally Intense Children: Key Factors Behind Challenging Behaviors 36:16

1M ago36:16

36:16

Ever feel like your child’s emotions are on a wild roller coaster, and you’re just trying to hang on for dear life? Trust me, you’re not alone! In today’s episode, we’re going to explore the world of emotional intensity in kids—and the avenues you can pursue in navigating a tricky path through the intense emotions and behaviors. Think of this episo…

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