Τα καλύτερα Calm Parent podcast (2024)

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Cayce on Color 27:52

1d ago27:52

27:52

Join Dr. Arlene Dijamco and integral coach Corinne Cayce for an exploration in the Cayce readings on color as a healing, attuning modality. “Color is vibration, like overtones in music… use them in attuning thy body-consciousness to those vibrations about thee, which may - in some instances - take on color also. Use not for self alone, but using - …

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265 - 3 Body-Based Tools To Calm Yourself Down When You're Triggered 28:01

1d ago28:01

28:01

Think back to the last time you felt triggered - whether it was an eye roll from your kiddo, a rude comment from a neighbor, or being stuck in rush-hour traffic - being triggered activates our nervous system’s fight, flight, or freeze responses. But here’s the catch, when we’re triggered, we can’t just tell ourselves to calm down. We have to commun…

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Relentless Arguer, Gets Last Word In, Demands Fairness? 22:19

3d ago22:19

22:19

Relentless Arguer, Gets Last Word In, Demands Fairness? Do you have a child who is a relentless arguer, has to get the last word in, prove his or her point, and/or has a strong sense of justice and fairness? Do you have that infamous cop, judge and attorney all wrapped into one living under your roof? Kirk shows you how to use these traits to your …

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264 - Start Doing This Today to Reclaim Your Energy with Chloe Ward 40:22

5d ago40:22

40:22

When’s the last time you woke up feeling truly energized throughout the day? Hormones, nutrition, sleep habits, and lifestyle - there are so many contributing factors to our exhaustion. But sometimes all we need to do is go back to the basics. Today I’m joined by Chloe Ward, a Functional Diagnostic Nutrition Practitioner & Certified Integrative Nut…

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3 Shocking Thoughts Strong-Willed Kids Want to Share With You 17:44

7d ago17:44

17:44

3 Shocking Thoughts Strong-Willed Kids Want to Share With You If your strong-willed child could verbalize what they are feeling, this is what they would tell you. I hope you find this insight helpful in understanding a child who often feels misunderstood—which leads to anger, defiance and power struggles. We can change this. Let your child listen--…

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263 - A Mindset Shift for Life’s Challenging Seasons 22:14

8d ago22:14

22:14

There’s no escaping it - sometimes life’s just really hard. But even in the hard moments, we have choices. And being intentional about our mindset is a major key to navigating life's toughest seasons with grace and purpose. Today, I share about a season of big changes for our family, as we prepare to leave our home of 15 years in Miami for a new ad…

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Discipline Without Being Angry or Permissive 32:27

10d ago32:27

32:27

Discipline Without Being Angry or Permissive How can you discipline a strong-willed child without being angry and frustrated? How can you discipline without letting your child get away with things? In this Father's Day episode, Kirk gives Dads (and Moms) specific strategies to discipline AND build a closer relationship with your child. Our Summer S…

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[rewind] - How to Create Calm and Safety in Your Nervous System 36:31

12d ago36:31

36:31

The Calm Mom Podcast now has over 250 episodes, and there are some oldies-but-goodies that are just too good to get lost in the mix. Over the summer, we’re going to bring back some of your favorites as part of a Friday [rewind]. These are the top downloaded episodes that you all couldn’t get enough of! Today’s [rewind] is a throwback to episode 183…

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262 - How to Tell if You're in Fight, Flight, or Freeze 27:57

13d ago27:57

27:57

Fight, flight or freeze - what’s your go-to stress response? If you’ve been living with chronic stress or unresolved trauma, it’s possible you’ve been stuck in a stress response for so long that the symptoms seem normal to you. But what if you could start feeling better today just by understanding your nervous system and practicing simple exercises…

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Why You Want Your Kids to Say, “No.” 33:11

14d ago33:11

33:11

Why You Want Your Kids to Say, “No.” A kid says, “No, I don’t want to hug grandma or say hi to my Mom’s friend or do this assignment.” The compliant child is labeled the “good” girl or boy. The child who is honest, speaks up, and has the courage to say no is often labeled as difficult and defiant. Kirk shows you why it’s critical that you teach you…

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261 - These 5 Habits Are Causing Your Burnout 28:50

15d ago28:50

28:50

Ever wonder how you got so overwhelmed, burned out, and struggling to keep up with the endless demands of life? It didn’t happen overnight. We’ve all got sneaky habits that are contributing to burnout without realizing it. In today’s episode, you’ll learn about the common mindsets, behaviors, and habits that lead many women to chronic stress and ex…

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Outright Defiance/Refusal: My Best Podcast of 2024 44:43

17d ago44:43

44:43

Outright Defiance/Refusal: My Best Podcast of 2024 Do you have a child who ever acts outright defiant or refuses to do what you ask? Who then has attitude? How do you handle this without being authoritarian (fear, escalating) or being too sweet (getting walked all over and creating an entitled child)? Kirk shows you how to teach your child while st…

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260 - Staying Calm While Parenting Strong-Willed Kids with Randi Rubenstein 1:07:08

19d ago1:07:08

1:07:08

Have you had the joy of parenting a strong-willed child? 😉 Our strong-willed kiddos are independent, confident, and determined. They’re natural leaders and world-changers. But those big personality traits don’t come without their power struggles, stubbornness, and a little drama-rama. If you’re raising a strong-willed kid, learning how to regulate …

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Feeling Powerless with Video Games? 2 Ways to Take Back Control 33:35

21d ago33:35

33:35

Feeling Powerless with Video Games? 2 Ways to Take Back Control You don’t have to give in or operate from fear. Kirk shares some fascinating insight into your kids’ brains (it will surprise you) that you must understand first. Then he shares very specific strategies to motivate your kids, build their confidence, and take back control of screens. Se…

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259 - 75 Soft: My Nervous System Summer Challenge - Want to Join Me? 25:26

22d ago25:26

25:26

Inspired in part by 75 Hard (the 75-day mental toughness program that requires you to follow a strict daily regimen), I’m inviting you to a journey that’s anything but hard. The seasons are changing, the kids are out of school, and it’s a great time to start incorporating new habits to support a regulated nervous system. Join me on a summer journey…

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4 Ways to Stop Power Struggles & Control Yourself 33:25

24d ago33:25

33:25

4 Ways to Stop Power Struggles & Control Yourself Everything you have tried with the strong-willed child has backfired. Want to finally stop the power struggles and get control of yourself? Let's spend this summer working on these four specific ways to change yourself and your family very quickly. Our Summer Sale Begins NOW. Visit https://celebrate…

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258 - Using Brain Science to Increase Self-Esteem with Dr. Simone Alicia 52:58

26d ago52:58

52:58

What if I told you that there was a science to having confidence and healthy self-esteem? Today’s guest, Dr. Simone Alicia, is The Self-Esteem Doctor 👩🏾‍⚕️She’s a self-esteem expert & motivational speaker who is deeply passionate about self-development and nourishing the mental, physical and spiritual well-being of people, especially women. In toda…

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223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors (last episode for the season) 15:11

26d ago15:11

15:11

It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated. In this episode you will learn: How to recognize when you have unnecessary stressors in your life How stress affects your emotional state as a mom 3 …

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Tough Teens & Tweens 101: Motivation, Screens, School Refusal, Defiance and More 18:17

28d ago18:17

18:17

Tough Teens & Tweens 101: Motivation, Screens, School Refusal, Defiance and More Do you have an unmotivated teen or tween who battles you over homework and screens? Who refuses to go to school, struggles with confidence, has shut down or become defiant? In this hard-hitting episode, Kirk gives you strategies to rebuild your teen's confidence and re…

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222: Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews 30:21

28d ago30:21

30:21

Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods? In todays episode you will learn: Symptoms that your hormones are unbalanced How hormones actually affect irritability levels and mood swings 3 main things that throw off hormone balance Where to start if you want to bala…

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Edgar Cayce on Finding Your Healthy Weight 37:27

29d ago37:27

37:27

What do the Edgar Cayce readings say about how to maintain a healthy weight? What do the readings say are causes of excess weight? How does the material in the readings relate to what we know today about how to work with our weight. Join students of the Cayce readings, Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cay…

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257 - 5 Signs You're Living With High-Functioning Anxiety 30:02

29d ago30:02

30:02

Do you ever feel like you're holding everything together on the outside, but on the inside it feels like a daily battle with self-doubt, overthinking, and exhaustion? In today’s episode, we dive into the often-overlooked concept of high-functioning anxiety. While society might praise your high achievements, organization, and dependability, these tr…

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221: Responding positively when someone does something that triggers you massively 23:21

30d ago23:21

23:21

Do you have a person in your life that does something over and over again that triggers you massively? Maybe it's a friend, sibling, neighbor, spouse, or child. You've asked them to stop and they keep doing it.... In this episode you will learn: What to do when you cannot control others. 2 questions to ask yourself to help respond better in the fut…

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5 Ways to Stop Anxiety-Driven Battles & Meltdowns 32:05

1M ago32:05

32:05

5 Ways to Stop Anxiety-Driven Battles & Meltdowns Your child refuses to go to a new place or school. Threats and bribes don't work. A meltdown and harsh words ensue. Do you have a child who resists new experiences? A toddler or teen who doesn't want to go to school? Kirk shows you how to de-escalate anxiety-driven meltdowns and give your kids tools…

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220: Keep considering anger management coaching? This message is for you. 11:37

1M ago11:37

11:37

Cant stop thinking about joining Calm Christian Mom Coaching program…yet something is holding you back? This recording is for you! Let me help you break generational anger and become the mom you desire to be- BOOK A CALL. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Chri…

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256 - Healing Your Symptoms From the Inside Out With Functional Nutritionist & Autoimmune Coach Risa Groux, CN 36:24

1M ago36:24

36:24

Have you ever known that something was off with your mental, emotional, or physical health, and bounced around between doctor’s offices unable to get any real explanation or solution? If so, you’re not alone. Today’s guest, Risa Groux, is a Certified Nurse, Functional Nutritionist and Certified Autoimmune Coach. She is passionate about discovering …

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219: From feeling hopeless and stuck in anger to becoming empowered, hopeful and equipped : Amber Stewart Testimonial (Calm Christian Mom Client) 30:26

1M ago30:26

30:26

Do you feel hopeless with your anger struggles? Do you constantly feel like a failure as a mom? Maybe you feel stuck- like nothing will ever change.... In this episode you meet Amber. She felt all the same things above and just finished Calm Christian Mom Coaching Program. In this testimonial you will learn: Why she decided to enroll into coaching …

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255 - 5 Things Your Anxiety Might Be Trying to Tell You 24:59

1M ago24:59

24:59

You probably know what anxiety feels like, but do you know what that experience of anxiety might be trying to communicate to you? Our body is constantly sending us somatic cues. The key is to learn to listen to the message instead of trying to silence the messenger. In today’s episode, I’m sharing 5 things that your anxiety might be trying to tell …

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Are You Letting Kids “Get Away” With Things? 27:23

1M ago27:23

27:23

Are You Letting Kids “Get Away” With Things? You are going to get judged by other parents, family and friends who whisper that you are letting your SWC get away with things. You will second-guess yourself. People will say, “You just need to discipline that child more.” And you’ll think in your heart, “Hey, thanks, I never thought before to try bein…

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254 - Raised by Toxic Parents? How to Break the Cycle and Reparent Yourself with Cari Fund 38:11

1M ago38:11

38:11

Toxic parenting is so much more than a buzzphrase. It’s real, emotional trauma that we can carry into adulthood. As adults, setting boundaries with our childhood caregivers and “reparenting” ourselves is often the key to standing in the gap as a cycle breaker and raising our children differently than how we were raised. In today’s episode, Cari Fun…

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10 Ways to Stop Power Struggles With Toddlers, Teens & In Between 42:19

1M ago42:19

42:19

10 Ways to Stop Power Struggles With Toddlers, Teens & In Between A Mom on Instagram asked me to share tips for her kids from ages 3 to 16. There are some very odd, but effective, strategies here to stop the power struggles, get your kids to listen, and connect with strong-willed kids. You will also learn how to save money and needless fights over …

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Edgar Cayce on Warts: The Power of Mind-Body Healing 31:57

1M ago31:57

31:57

Who knew curing warts could illuminate the profound efficacy of mind-body healing? In this podcast episode, Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral life coach, use the incredibly effective remedies in the Cayce readings for warts as a platform to explore and breakdown how we can put to use mind-b…

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253 - 7 Ways to Release Stress & Anxiety From Your Body 32:49

1M ago32:49

32:49

Muscle tension, aches & pains, gut issues, insomnia, headaches, autoimmune conditions - did you know that all of these can be physical symptoms of stress and anxiety stored in our body? When our nervous system perceives stress, there’s a physiological response in the body, so we need to have daily practices to release this stress and anxiety from o…

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5-Minute Mother's Day Message 4:24

2M ago4:24

4:24

5-Minute Mother's Day Message Moms, here you are holding your family together—all alone at times, sometimes feeling numb, working through your own childhood hurts while trying to heal everyone around you. Many Moms never feel like what they've done is good enough. But I want you to know I am proud of you. And you are a great Mom. Take advantage of …

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252 - Small Changes that Lead to Big Impact with Abby Calabrese 38:37

2M ago38:37

38:37

Do you feel the pressure to do it all? As women, we so often feel an unspoken expectation to be able to handle all the things that need to be done as a mom, as a wife, and in our workspaces, without complaint or skipping a beat. If you’ve felt that pressure to do all… the... things, you my friend are not alone. In this episode, Abby Calabrese, an e…

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Moms Coddle Husbands (Not Kids) 15:28

2M ago15:28

15:28

Moms Coddle Husbands (Not Kids) Moms get accused of coddling their children. But the truth is they coddle husbands because we can't control our own emotions. So Moms have to manage their child's behavior, pick up toys, and create a perfect environment so their husband doesn't get upset. This creates resentment and exhaustion. Kirk gives Dads 3 spec…

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218. Feel under-appreciated by your family? A note of encouragement and mindset shift on Mother's Day. 20:07

2M ago20:07

20:07

Happy Mother's Day! I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Mother's Day. If you are in a place where you feel under-appreciated and weary a…

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