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Building Confidence

Sue Reid

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This podcast looks at the topic of confidence with the aim of helping anyone who might be struggling with their self-esteem or anyone wanting to improve their self-confidence in certain areas of their life.
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women

Jennifer Whalen - Mindset Coach / Christian Life Coach

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Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is u ...
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Dive into the world of solo living with ”Be Yourself By Yourself,” your go-to podcast for embracing independence and discovering your true self. I’m Jadilyn Franco, here to guide you through the highs and lows of navigating life solo in your twenties. With our mantra, ”Be the Star of Your Story - Embrace Independence, Discover Yourself,” this podcast is a beacon for young adults seeking to forge their path with confidence. Join me as we tackle the challenges and celebrate the victories of so ...
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Welcome to Skylight Academy of Music! Our podcasts are intended to be filled with practical and applicable guidance on healthy singing, being a performer, keeping the drama out of the drama, building confidence, being authentic, simply being YOU! Improve your voice, knowledge and performances NOW. Support this podcast: https://podcasters.spotify.com/pod/show/skylightacademyofmusic/support
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Welcome to the Charisma Quotient hosted by dating, makeover and confidence expert, Kimmy Seltzer. Each week, learn from Kimmy and other experts about how to build confidence from the outside, in. She’s consulted thousands of people to revamp their style, boost their confidence and most importantly, find love. Her lighthearted, down-to-earth and practical approach brings a fun and knowledgeable style to the podcast. She alternates the podcast with solo episodes highlighting various topics, in ...
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Are you ready to feel less stressed, overwhelmed, and anxious? Do you wish you could be crazy confident in your ability to take on life’s challenges? This is the go-to podcast for understanding and building self-esteem and confidence. You will learn where confidence comes from, and how to increase yours. You may be surprised how easy it is to make small life changes that add up to give you more confidence and create BIG results. On the podcast, you will learn how to let go of perfectionism a ...
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**Top 3% Global Podcast** Hey friend! Are you tired of letting fear keep you from stepping into new opportunities? Do or did you ever wish college wouldn’t end so you could have more time to prepare for adulting and life’s confusing unknowns? In trying to figure out being a college graduate, a newlywed, or raising kiddos, did you also struggle with having successful interviews, leading groups, giving great presentations, and everything in between? Stepping into anything new can be daunting, ...
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Are you anxious, stressed, or burnt out? Or perhaps worse, you feel overwhelmed with depression and melancholy and made to believe you’re not worthy or enough? Do you desire Grace and growth but lack self-confidence? Do you yearn to fill your cup through faith, self-care & self-love? Deep down, you know that one person CAN make a difference, right?! Well, my friend, then you’re in the right place! And the Radiance from Within Podcast is just for you!! My name is Heidi, and I am the writer an ...
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Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make your ...
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We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
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Hello, Beautiful! Are you ready for a dose of calm and clarity? Then, tune in to our latest episode, Master Mindful Faith: Transformative Spiritual Healing. Join me on a healing journey and discover the peace found in spiritual rituals and the strength that comes from unwavering faith. Learn practical tips for finding tranquility through scripture …
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Feel like you’re constantly pushing but not seeing the progress you want in your healing journey? Sometimes, the most powerful tool in your healing toolbox is taking a step back and giving yourself a much-needed break. We often fill our lives with activities and responsibilities, leaving little room for rest and reflection. But integrating downtime…
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According to today's guest, Ezra Sinclair, even when you don't feel confident, you can appear confident just by changing how you sit or stand. Ezra Sinclair is a life coach for people looking to grow in their business or career. Trained by Rob Dial and certified by Jay Shetty, Ezra has knowledge and insights on body language and mindset management.…
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Are you Feeling anxious that your plans for this year haven’t materialized yet? If so, tune into this next episode of the Midlife Reinvention Podcast to discover how to turn that anxiety into self-confidence and progress! In this episode you will Celebrate Your Accomplishments: Learn how to appreciate and celebrate your successes to boost your self…
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Welcome to my Boundary Shift episode, where I'll take a deep dive into the area of boundaries. You've heard me discuss their importance, how to set them effectively, and their impact on relationships. Today, however, I'll talk about into the crucial aspect: defining your own boundaries. Join me as we explore the intricacies of self-definition and p…
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In this episode of "Be Yourself By Yourself," host Jadilyn Franco dives deep into the topic of procrastination. Titled "Procrastination Explained: Why We Delay and How to Overcome It," this episode unpacks why we procrastinate, the psychological reasons behind it, and how to tackle it effectively. Jadilyn shares personal anecdotes and practical str…
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Does dating in your 40s, 50s, and 60s feel completely foreign to you? A lot has probably changed since you were dating in your 20s and 30s. With online dating now taking over the scene, dating can feel overwhelming. In Episode 354 of The Charisma Quotient, “ICYMI: 5 Red Flags In Dating Over 40,” Kimmy goes over red flags to look for when dating in …
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Think about the last time you were frustrated. What was your mind doing? Most likely, you were caught up in negative brain chatter. Usually being frustrated is a sign you don't see a way to solve the problem you think you have. It's a sign you have the feeling of being "stuck". In this episode, we explore 10 questions that help you rediscover the p…
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Navigating health and wellness after a divorce can be overwhelming, but could homeopathy be the transformative approach you need? For those grappling with nervous system dysregulation or seeking holistic ways to manage physical, mental, and emotional health post-divorce, this episode dives deep into how homeopathy can be a game-changer. Uncover the…
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Hey, Sis! Are YOU ready to take your speaking abilities to the next level? Do you want to learn how taking on speaking engagements can improve your confidence when speaking and also minimize stage fright? 🤩 🎙In this episode, I will discuss 3 things I have learned from being a guest on other podcast shows and how that has uplifted, challenged, humbl…
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Hello, Beautiful! Join me on today’s episode, where we explore the profound impact of positive thinking, manifestation, and prayer on personal growth and spiritual well-being. Discover how your thoughts shape your reality and learn practical techniques to harness this power for a more fulfilling life. In this episode, we share inspiring stories and…
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Are you a self-described introvert? Does the idea of opening up to someone new make you want to crawl right back into bed? In Episode 353 of The Charisma Quotient, “Struggles High Achievers Face When Dating: Interview with Chris Guerriero,” Kimmy chats with Chris about the struggles of dating as a high achieving introvert and how it can hold you ba…
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How Deeply Rooted Positive Beliefs About Yourself Can Transform Your Confidence Ever wondered why some people seem effortlessly confident and others struggle with self-doubt? Discover the secret today! Whether you're mid-divorce or rebuilding your life post-separation, feeling confident in who you are can seem like an uphill battle. Trust me, I've …
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Karen Omand was our guest in March this year, in the episode 'Failed Dreams and Hopes'. We talked about staying confident whilst going through a divorce. Not only is Karen one half of the 'Divorce Workshop' with Kirk Mosna, but she also brings a wealth of expertise as a grief recovery expert and thanatologist. Karen joins me again today to share va…
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EP34 - When was the last time you felt alive, full of ideas and energy, and seemed to be on fire for your life? Many of us feel stuck, off track, or stifled. Whether that is because we feel bored, overwhelmed, or we find ourselves in places we don’t really want to be. This can be highly demotivating. Maybe it’s the job you are in, your workout rout…
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Are you feeling lost and overwhelmed after a divorce, unsure how to build the life you've always dreamt of? Divorce can leave you in a whirlwind of chaos and uncertainty. For so many, the challenge is finding the structure and stability needed to thrive again. If you've ever felt like you’re drowning in the aftermath of a separation, this episode i…
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Hey Sis! I am excited for this episode because I got to interview Urmi Hossain and she and I discussed all things public speaking in the corporate world! Urmi Hossain is Bengali by blood and Italian by birth. She works in the financial services industry in Canada, where she is currently residing. She is a self-published author, speaker, blogger, po…
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Are you feeling burned out and trapped in a career or life that doesn't fulfill you, despite all your success and achievements? If so, you're not alone! Many women struggle with these same feelings, even after reaching the height of their careers. By listening to today's podcast episode with Anjani Amriit you will discover: How you can transform se…
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Hello, Beautiful! In this episode, we'll explore practical ways to infuse excitement into your routine, break free from monotony, and create meaningful connections. Let's unlock the potential of each day and embark on an adventure together! Come to learn and welcome five strategies to get you there - Recognizing the Rut: - Understand when your days…
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In my previous episodes I’ve talked about what boundaries are, their benefits, why boundaries are hard, boundaries and our limiting beliefs and today I want to talk about boundaries in our relationships. I’ll talk about romantic relationships and I’ll be talking about family relationships. XOXO Jennifer Loved this episode? Let's keeping the partay …
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Do you have a list of excuses for why dating feels impossible? Does it seem like dating is just a skill that everyone has but you? In Episode 352 of The Charisma Quotient, “Mastering the Dating Game,” Kimmy goes over how dating is actually a skill you can learn, just like cooking or painting. And Kimmy is here to guide you through the process with …
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How Humming Can Soothe Your Nervous System During Divorce Have you ever felt completely overwhelmed by a simple text from your ex, a bill, or something going wrong at home? We’ve all been there—triggered by life’s unexpected challenges, especially during a divorce. The emotional rollercoaster affects your mental and physical well-being. But a surpr…
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Science used to believe that once we reached adulthood, our character was set for life. With the advances in brain scanning, scientists now know that the brain is malleable. This means that we can change aspects of our character and build new neural pathways. In this solo episode, I am looking at neuroscientist, Tara Swarks 6 ways of thinking and h…
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EP33 - Ever wonder why we are confident in one area of life but feel a lack of confidence in another area of life? It all comes down to what we think about our abilities and if we can handle what is thrown our way. How do you improve confidence in a specific area of your life? In this episode, I talk about how to increase your confidence in one are…
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Discover the secrets to unlocking your true post-divorce potential through human design in our latest episode featuring Madeline Evergreen. You'll hear firsthand about Madeline's inspiring journey from chronic health struggles to vibrant well-being, all thanks to the transformative power of understanding her unique human design. This episode promis…
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Hey, Sis! Are you feeling overwhelmed by the idea of getting up and speaking in front of others? 🫠 Does it freak out and you start to spiral, fearing how people are perceiving you and worrying about saying the wrong things? 🎙 In today’s episode, we’re going to tackle that fear and discuss how you can stop worrying about what people may think and in…
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Have you ever wondered how deeply ingrained beliefs from your past might be holding you back from reaching your true potential? Many of us struggle with limiting beliefs that stifle our progress and keep us from achieving our dreams. In this next episode of the Midlife Reinvention Podcast, Kavita Ahuja dives into how you can identify and overcome t…
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Hello, Beautiful! In this episode, we talk about the struggle many face in achieving and maintaining inner peace. Drawing from personal experiences growing up with constant worry from the key women in my life. Discover how worrying fails to solve problems and creates anxiety and stress. Learn the importance of letting go and trusting God to handle …
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Are you a wary dater? Are you checking every box before you even allow yourself to find a connection? In Episode 351 of The Charisma Quotient, “Learning To Trust To Attract Love: Interview with Summer McStravick,” Kimmy chats with Summer McStravick, a personal growth coach and the creator of Flowdreaming an energy technique for manifesting. In this…
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Why Should You Consider Castor Oil for Your Divorce Recovery Journey? When you're navigating the emotional turmoil of a divorce, finding ways to support your mental and physical wellness is crucial. But can something as simple as castor oil really make a difference? Unlock a treasure trove of benefits from this episode as Dawn breaks down the scien…
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Hi, Sister! I am so excited to share this interview with you because if you struggle with presenting in front of others, battling the fear of speaking publicly, and wanting to know what it can even look like to step out in faith and give public speaking a shot... this episode will surely ENCOURAGE you! 😆 I have a fascinating conversation with Stefa…
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We have a shorter solo episode this week based on an article I wrote for Medium.com : https://medium.com/publishous/i-wish-i-had-understood-stress-and-gratitude-when-i-worked-full-time-2567bf1b72c2?sk=b044d056a47c45104e6315be708ecc8a Do you struggle with stress? Research has shown that stress in pregnancy can be passed on to a baby and can affect c…
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EP32 - Who doesn’t procrastinate? If you are a person who never procrastinates, good for you! I have a gold star with your name on it! If you are someone who always gets to work on your tasks on time and you do not allow yourself to get distracted, this is probably NOT going to be the podcast episode for you. On the other hand, If you are like many…
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Are You Letting Anxiety Control Your Life Post-Divorce? We’ve all felt anxious from time to time, but what if anxiety has become a permanent fixture in your life since your divorce? Anxiety can feel like a never-ending storm, especially after a divorce when your life seems unstable and uncertain. Maybe you've noticed that your heart races at the th…
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Hey, Sis! Let’s talk about STAGE FRIGHT 👀. It’s not a fun ordeal and I want to encourage you that you are not alone in the struggle! 🎙 In this episode, we will dive into a quick 2-step challenge you can implement and use to overcome your fear of stage fright and become even more confident in your speaking journey. 🤩 Grab your notebook and pen, and …
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Are you struggling with belly fat, sugar cravings and low energy as you navigate midlife changes? If so, hit the play button on this episode now! Enjoy my conversation with Nagina Abdullah who is a weight-loss coach for women in midlife. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle chan…
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Hello, Beautiful! Feeling overwhelmed? Then today’s episode is for you! Tune in and receive your ultimate guide to tackling stress and chaos in your life. Discover actionable strategies to regain focus. Key Points Include: Understanding Overwhelm: Learn how tasks piling up can lead to paralysis and ineffective actions like doom-scrolling on social …
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Last week I talked about why boundaries are so hard.. Today I’m going to dive a little deeper into one of those reasons. That is OUR own beliefs that tells us that we aren’t worthy to even set boundaries. I want you to grab your notebook. I think you are going to want to take notes. Once you recongnize what is happening… you then have the power to …
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Do you know your self-worth? When you go on dates are you leading with sexy confidence and fun or are you judging your every move? In Episode 350 of The Charisma Quotient, “Navigating Dating with Sexy Confidence: Coaching with Kimmy,” Kimmy coaches Julia, a woman who is ready to make a big transformation not only in her dating life, but also in the…
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Hi friend! Are you wondering if you should take things to a new career level and publish a book? Do you want to know how story-telling, publishing your story, and speaking all work together to help you on your speaking journey? In this episode, I interview Lyda Mclallen. Lyda McLallen is the dynamic owner of Talk+Tell, a book publishing company and…
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How Can You Truly Let Go of Resentment and Anxiety After Divorce? We all know how relentlessly our minds can replay the painful stories of our past, especially after a divorce. But what if there's a better way to find peace? If you've been struggling with overthinking and relentless anxiety after your divorce, you're not alone. These emotional clut…
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Kirk Mosna is one-half of 'The Divorce Workshop', and the other half is Karen Omand, who was my guest in March for the episode 'Failed Dreams and Hopes'. Driven by his love for problem-solving, Kirk was determined to make his divorce a swift, simple, and painless process for all parties involved. However, despite his best intentions, he was blindsi…
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In this episode of "Be Yourself By Yourself," host Jadilyn Franco reflects on her recent college graduation and the journey leading up to it. Titled "Graduation Reflections: Wisdom, Stories, and Life Lessons," this episode dives into the heartfelt and often humorous moments of her graduation experience. Jadilyn shares pieces of advice and well-wish…
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Can Talk Therapy Actually Be Detrimental to Your Healing Process? Most of us turn to talk therapy for venting and finding relief, but is it possible that it might be doing more harm than good? The Common Pitfall of Talk Therapy and Its Impact on Your Healing Journey... If you’re feeling stuck or not making the progress you desire, this episode is e…
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EP31 - Have you ever wondered what makes a confident leader? Being in HR for years of my professional life taught me a thing or two about leaders and who was confident and who was not confident. Often times, people believe the leaders especially the C Suite are super confident individuals and they have all the answers. Many times, the people who lo…
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