Τα καλύτερα Blush podcast (2024)

1
Am I the A**hole: Rodent Men, Standing Your Ground, Dumpster Diving 56:42

8d ago56:42

56:42

It's the second Tuesday of the month, which means it's an AITA episode!!! This week, we get into boyfriends who eat out of dumpsters (yes...that's right...), men who try to help with household chores but do a terrible job, ignoring people, standing up for yourself, and some communication tip. Host Hiwa Alaghebandian also shares some crazy stories f…

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Want Stronger Relationships? Don’t Repeat My Recent Communication Mistakes 56:37

15d ago56:37

56:37

This week, host Hiwa Alaghebandian breaks down an incident that happened last week in her household, and how she made a pretty big mistake when it came to communication and relationships. She also gets very raw & real about what's going on in her life, her mental health journey, and where she is at today. TRIGGER WARNING: this episode goes deep int…

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Your Questions Answered: Food Combining, Confidence, & First Date Advice 53:12

22d ago53:12

53:12

It's the last Tuesday of the month, and host Hiwa Alaghebandian answers YOUR questions! This month we get into: food combining the 2 things you need in check for a big date (or an interview or anything else where you want to show up with your best foot forward) our thoughts on spirituality age gaps in relationships PLUS-- some life updates, best fo…

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Counterintuitive Mental Shifts to Make You More Confident & Resilient 51:11

29d ago51:11

51:11

This week, host Hiwa Alaghebandian gives you some highly counterintuitive advice. She shares 3 strategies that seem to go against everything you've been told, but will actually help you massively uplevel, She also gets really vulnerable and shares some stuff that's going on in her life. TRIGGER WARNING: this episode discusses depression and s*uicid…

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The Sweetest Revenge: Navigating Fizzles, Fallouts, & Ghosting with Grace 43:20

1M ago43:20

43:20

This week, host Hiwa Alaghebandian discusses how to handle friendship fallouts, situationship fizzles, workplace changes, and ghosting situations. This has been a MASSIVE theme in the Blush community the past couple of weeks, so we are unpacking how to handle these situations with grace and come out as a better person, and to avoid the general pitf…

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Am I the A**hole: Flaky Friends, Love Letters from Exes, & Low Carb Diets 1:00:47

1M ago1:00:47

1:00:47

Per the second Tuesday of the month, we are diving into Reddit's AITA submissions. This week we cover colonoscopies, flaky friends, cutting off friendships, love letters & memorabilia from exes, diets & healthy eating in family dynamics, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, le…

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From Desperate & Bloated to in Love & Thriving in 200 Episodes 1:01:55

2M ago1:01:55

1:01:55

It is the 200th episode of Blush!!! 200 effing episodes! Can you believe it?!?!?! In honor of the 200th episode, host Hiwa Alaghebandian compares where she was in episode 1, to where she is today. In episode 1, she was single, desperate, insecure, highly sensitive, super reactionary, and struggled with her gut. Today, she is in a committed partners…

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3 Tools to Help You Achieve Your 2024, Even if You Aren't Even Close 53:37

2M ago53:37

53:37

There are 3 months left in 2024, and my guess is you are yet to accomplish the goals you set for yourself at the beginning of the year. Don't worry, me too. So I made this episode to give you actionable advice & tools that you can use to actually get there. As always, if you enjoy this episode, please make sure you are subscribed to the show to hea…

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Am I the A**hole: Are We Overreacting?! 1:02:00

2M ago1:02:00

1:02:00

It's the second Tuesday of the month, and host Hiwa Alaghebandian dives into AITA submissions, albeit this month with a special twist: overreacting. Hiwa pulled submissions from a new sister thread to reddit's AITA: "Am I overreacting?" She also shares her own personal Am I Overreacting story, and unpacks it in real time, on the air. We get into: i…

1
Old Body, New Body 30:19

3M ago30:19

30:19

From BBLs to buccal fat removal, plastic surgery has taken center stage in mainstream media, flooding Instagram feeds everywhere. But with such a massive influx, do you feel pressured to conform? In this premiere episode, join Naa, Darian, and Michelle as they confront their demons and dive into the complex nuances of plastic surgery and its influe…

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Friendships: The Ultimate Biohack, Pt. II 1:24:50

3M ago1:24:50

1:24:50

This week, host Hiwa Alaghebandian resumes the conversation we started 2 weeks ago: friendships. This week we pick up where we left off in Part I: the crazy friend story. We also get into how to be a better friend, how to have more harmonious friendships, how to handle friendship conflicts, and more. Hiwa shares lots of stories, some more unhinged …

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Your Questions Answered: Relationships Are Mirrors 1:01:45

3M ago1:01:45

1:01:45

It's the last Tuesday of the month, which means host Hiwa Alaghebandian is answering YOUR questions. This month, we dig into friendships & dating. More specifically, we talk about being iced out of a friendship, main character friends, communication, dating needy guys, attachment styles among genders, and more. As always, if you enjoy this episode,…

1
Friendships: The Ultimate Biohack 1:08:58

3M ago1:08:58

1:08:58

This week, host Hiwa Alaghebandian dives into FRIENDSHIPS. She shares some stunning & fascinating statistics on the importance of friendships, and how the strength of your social ties influences your physical health, emotional & mental wellbeing, your lifestyle & habits, and your finances & success. She also shares tips on how to make friends outsi…

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Am I the A**hole: Period Accidents, Feeling "Other," & Defined Abs 57:24

3M ago57:24

57:24

This week, host Hiwa Alaghebandian breaks down Reddit's AITA submissions. This month's AITA roundup includes period accidents, incels, ceasing to be vegan, children's dietary restriction, meeting your partner's friends, dealing with difficult people, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to …

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Is Manifestation Ruining Your Life? 7 Steps to Undo the Damage 1:10:08

4M ago1:10:08

1:10:08

This week, host Hiwa Alaghebandian brings you an episode that is based on a profound life experience that she had. She discusses the dark underbelly of manifestation--the constant yearning and needing for more. The constant desire to want to "quantum leap" into the thing you want, or "collapse timelines" so you can have it sooner. She goes over how…

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Your Questions Answered: Making Excuses to Text & Guys Who Won't Commit 58:53

4M ago58:53

58:53

Per the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions! This month, we get into playing games in dating, making excuses to text, long-time flings who won't commit, and laxatives. Hiwa also shares lots of stories from her early stages of dating Aussie, and what you can learn from them. As always, if you enjoy this episode,…

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3 Ways You Can be a Better Partner in Relationships 47:23

4M ago47:23

47:23

This week's episode is different from our usual...it's a lot more off the cuff, no notes, no outline, just stream of consciousness. There is a very good reason for the *unprofessionalism* that you will find out when you listen. That being said, there are some amazing tips on how to be a better girlfriend/boyfriend/wife/husband/partner/person in rel…

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5 Wellness Trends that Will Destroy Your Life & 2 that Live Up to the Hype 1:17:47

4M ago1:17:47

1:17:47

This week, host Hiwa Alaghebandian is back discussing the 5 most harmful wellness trends that you have probably been exposed to and are in danger of falling victim to. She also breaks down 2 trends that are really on point and you should absolutely listen to. Topics covered include: insecurities, gut health, the nervous system, inner child work, re…

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Am I the A**hole: Rigid Wellness Routines, Diet Culture, & Insecurities in Relationships 1:18:11

4M ago1:18:11

1:18:11

The second Tuesday of the month is for AITA submissions! This month is extra special because we have a second voice, my friend Merita, chiming in on the submissions. We get into rigidness with wellness routines, showing your partner videos, the debate between body positivity vs. the health effects of obesity, and more! As always, if you enjoy this …

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Gut Health 101 with the Godfather of Colonics, Gil Jacobs 1:21:18

5M ago1:21:18

1:21:18

This week, Gil Jacobs joins host Hiwa Alaghebandian on Blush. Widely known as the "Godfather of Colonics," Gil Jacobs is a prominent figure in the world of colon hydrotherapy & cleansing. His approach to colon hydrotherapy and deep tissue cleansing has gained him a significant following and a reputation for pioneering effective methods of detoxific…

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Your Questions Answered: Best Friends, Anxious Attachment, Neural ReWiring, & Fermented Foods 1:06:01

5M ago1:06:01

1:06:01

In honor of the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. This week, we spend a lot of time talking about friendships: best friends, insecurity in friendships, anxious attachment in friendships, social anxiety, and more. We also go really deep into fermented foods & how they can help anxiety, along with other foods …

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My 7 Step Protocol For Quitting Laxatives & Fixing Your Gut Health, Pt. II 1:22:33

5M ago1:22:33

1:22:33

This week, host Hiwa Alaghebandian resumes explaining how she healed her chronic constipation and became regular. She goes deep into gut health, and some potentially surprising things that affected her gut health. She also discusses lifestyle remedies that are annecdotally effective, but didn't work for her; and really simple lifestyle changes that…

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Am I the A**hole: Nervous System Dysregulation, Polyvagal Theory, & the Vagus Nerve 1:03:59

5M ago1:03:59

1:03:59

The second Tuesday of the month means that it's an AITA episode! This week, we get into submissions about difficult bosses, procrastination & poor time management, panic attacks, waking up late, coregulation, and more. We spend a lot of time diving deep into the nervous system, dysregulation, polyvagal theory, liver cleansing, communication, and mo…

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My 7 Step Protocol For Quitting Laxatives & Fixing Your Gut Health 49:28

6M ago49:28

49:28

This week, host Hiwa Alaghebandian breaks down one of her most frequently asked questions: how she quit laxatives, fixed her gut health, and was able to overcome her lifelong battle with chronic constipation. Note: this episode is a 2 parter, and will be resumed in 2 weeks. The whole episode will cover the gut microbiome, foods and lifestyle factor…

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Your Questions Answered: Gut Microbiome & Lower Abdomen Bloating 1:09:13

6M ago1:09:13

1:09:13

On the last Tuesday of every month, host Hiwa Alaghebandian answers YOUR questions. This month, we get into lower abdomen distention, strengthening your gut microbiome, inflammation & anxiety, and why some people are more prone to gut issues than others. We also get into Hiwa's recent colonic experience, some new things that she's experimenting wit…

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5 Easy Tools to Make You Hotter, Happier, & More Popular 1:11:27

6M ago1:11:27

1:11:27

This week, host Hiwa Alaghebandian addresses 5 different tools & tactics that you can incorporate into your life that will help you look better, feel better, and be able to show up as your best self. Best of all: we give clear, actionable, advice that you can immediately start implementing. We get into inflammation, bloating, fighting, shame, highs…

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Am I the A**hole: Overthinking, Spiraling, & Constipation on Keto 51:44

6M ago51:44

51:44

On the second Tuesday of every month, we analyze Reddit (or listener's) "Am I the A**hole" submissions. This month's submissions include overthinking, name calling, worrying, judging, secret dosing, and the effects of the ketogenic diet on gut health & constipation. Plus...a fairly unhinged tangent on wild animals, and a very important thought prov…

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7 Scientifically Proven Ways to Increase Your Happiness Levels 1:16:44

7M ago1:16:44

1:16:44

In honor of mental health awareness month, this week we are talking about HAPPINESS. Specifically, we are discussing scientifically proven ways to increase your happiness levels. Host Hiwa Alaghebandian lays out these scientifically-proven tools, and explains exactly how to implement them so you can reap the benefits. As always, if you enjoy this e…

1
Your Questions Answered: Bloating, Bickering, & Bowel Movements 1:15:04

7M ago1:15:04

1:15:04

This week, host Hiwa Alaghebandian answers YOUR questions. We cover topics like bloating, irritability, bickering, constipation, exercise, protein, acne & skin issues, sleep issues, and nervous system regulation. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what…

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3 Tools to Help Unleash Your Inner 'It Girl' 1:28:07

7M ago1:28:07

1:28:07

This week, host Hiwa Alaghebandian visits a fun topic that isn't talked about enough: "it girls." You know-- the Blair Waldorf, the Serena, the Cher Horowitz, the Rachel Greens. The it girls. If you, like me, grew up watching these girls, yearning to be more like them, but not knowing how, this episode is for you. We cover: gut health, nervous syst…

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What No One Tells You About Detoxing, Gut Health, & Inner-Child Healing 1:01:34

7M ago1:01:34

1:01:34

This week. host Hiwa Alaghebandian shares a bit about what's been going on in her life lately, and the very important underlying lesson you can apply to your life. This episode touches on herxheimer reactions, parasites, gut health, eating healthy, exercise, inner child healing, radical self-awareness, breakups, and more. As always, if you enjoy th…

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Am I the A**hole: Dietary Restrictions & Bad Communication 1:03:20

8M ago1:03:20

1:03:20

April's AITA episode has a strong theme: how dietary restrictions affect relationships. Everything from trying to lose weight to navigating chronic health conditions, we unpack how these lifestyle changes affect our relationships. Host Hiwa Alaghebandian also discusses how to communicate difficult news, being too restrictive, and what balance means…

1
3 Biggest Digestion & Dating Mistakes You Need to Stop Making 1:10:42

8M ago1:10:42

1:10:42

Welcome to April! This week's episode is all about dating & relationships; and digestion & gut health; and where the two intersect. Relying on her years of struggles in both areas, and overcoming severe anxious attachment & chronic constipation, host Hiwa Alaghebandian breaks down the biggest mistakes she made & that she sees, and how you can do be…

1
Your Questions Answered: Manifestation, Communication, & Skin Health 1:09:48

8M ago1:09:48

1:09:48

This week, host Hiwa Alaghebandian answers YOUR questions. We talk about skin issues, gut issues, manifestation, goal setting, communication, boundaries, and so much more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share wit…

1
Disapearing Act 37:34

8M ago37:34

37:34

What truly is dating today? Many of us ask that question constantly. For our generation, finding love consists of constant hookups, sneaky links, and back-and-forth situationships. In this episode, the blind lead the blind as we discuss hookups, breakups, and talking stages. Join Naa and two new members, Nina and Ciara, as we unpack the hot mess th…

1
5 Steps to Make Your Dream Life Your Reality 56:35

8M ago56:35

56:35

In honor of Norooz, aka the Persian New Year, aka the Spring Equinox, this episode is dedicated to setting new years goals and how to *actually* achieve them. The episode takes you through a 5-step plan to make your dreams your reality, with concrete, tangible, actionable, advice. As always, if you enjoy this episode, please make sure you are subsc…

1
How to Lose a Friend in 10 Days 24:36

8M ago24:36

24:36

Your friend did not comment on your Instagram story? They did not congratulate you on your new job? They only call you when they have a problem? You might need to cut them off. In this episode, Naa invites two new members, Leasjah and Jimena, to the Blush podcast. Join us as we discuss the layers of toxic friends and friendship breakups.…

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3 Neuroscience-Based Tools to Create Magic in Your Life 58:46

9M ago58:46

58:46

In preparation for the Persian New Year/astrological new year, host Hiwa Alaghebandian discusses your *dream* life. The episode opens with an interactive goal-setting exercise, and goes on to reveal science-based tools that will help you bring your goals to fruition. This week's Foods that Make You Blush segment focuses on foods that harness sun & …

1
The Evanescent Episode 32:01

9M ago32:01

32:01

We're Backkkkkk! We hope you missed us. This season, we are fading away with the old and coming in with fresh ideas, fresh takes, and fresh voices. In our Spring '24 premiere, Naa chats with the new Editor-in-Chief and Creative Director of Blush Print. Join us as we unveil this season's theme and get a sneak peek into this issue's surprises.…

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Your Questions Answered: Security, Self-Love, & Confidence 1:19:25

9M ago1:19:25

1:19:25

In honor of the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. This month, we cover insecurities over boyfriend's exes, nutrients to support PCOS, communication, healthy repair, attracting unavailable people, and an update on a previous question. This episode is PACKED with hands on exercises and actionable advice that w…

1
Break Free From Old Dating Patterns with these 5 Transformative Steps 1:06:51

9M ago1:06:51

1:06:51

This week, host Hiwa Alaghebandian gives you the third installment to the "crazy dating" series. In episode 166 she discussed why we go crazy in dating, in episode 168 she discussed the ways we go crazy in dating, and today she discusses how to stop being so crazy in dating. She lays out her 5 step plan to become more secure & confident in dating. …

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Am I the A**hole: Valentine's Day Edition 58:42

9M ago58:42

58:42

In honor of Valentine's Day, this month's Am I the A**hole submissions all revolve around the holiday. We get into giving gifts, receiving gifts, expectations, disappointments, intrusive family members, libido, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling…

1
Anxious Attachment Protest Behavior: 5 Common Ways We Go "Crazy" in Dating 1:06:50

10M ago1:06:50

1:06:50

This week, host Hiwa Alaghebandian breaks down the common forms of "crazy" dating behavior. She tells hysterical and super cringy stories from her past, so you can learn to be better. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and plea…

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Your Questions Answered: Going Crazy, Girlfriends, and More 1:03:16

10M ago1:03:16

1:03:16

This week, host Hiwa Alaghebandian answers YOUR questions. We cover trying to "control" bad behavior, acting snobby, the male urge to fix things, codependency, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with …

1
This is Why You go Crazy in Dating 1:06:15

10M ago1:06:15

1:06:15

This week, host Hiwa Alaghebandian breaks down her history as a "quintessential crazy girl" in dating. She shares hilarious stories that illustrate how and why she went crazy, and she breaks down from a science perspective why it was happening. She also gives some actionable advice and HOMEWORK for all of you so we can all work through this togethe…

1
Spilling Tea with Meredith Lynch 1:13:23

10M ago1:13:23

1:13:23

This week, host Hiwa Alaghebandian's FAVORITE TikToker joins her on the pod!!! In addition to being Hiwa's favorite TikToker, Meredith Lynch is LA-based writer, comedian, and pop culture expert. The two chat about Taylor Swift & Travis Kelce, the future of the NFL, celebrity-owned brands, late stage capitalism, Bethenny Frankel, and so much more. F…

1
Am I the A**hole: The Common Root of All Relationship Conflict 1:09:14

11M ago1:09:14

1:09:14

This month's AITA has a very unifying theme, which is essentially the one common root of all relationship conflict. We have submissions about a copycat friend, helping a sad friend, sharing plans, wanting your boyfriend to help, and more. We dig into concepts like codependency, anxious attachment, Carl Jung's shadow framework, inner child, communic…

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7 Habits to Master if You Want to Achieve Your Goals This Year 1:48:38

11M ago1:48:38

1:48:38

New Year...and probably the same you. That is, if you are part of the 91% of people who never actually achieve their goals. But, you aren't going to be because us BLUSH girlies have a leg up. This week, we are going to dive into the 7 habits that will help you *actually* accomplish your goals. These habits tackle all of the things that stand betwee…

1
#21 - FINALE23 1:01:19

11M ago1:01:19

1:01:19

Die letzte Folge 2023. Lasst mal alle 'ne Kerze anzünden und überlegen, was zur Hölle eigentlich abging. Saskia und Vera haben sich Gianna und Anna aus der Crew zur Hilfe geholt, um zum Jahresende einfach mal klar zu kommen. Was hat der Weltfußball uns dieses Jahr gebracht? Wo stehen wir alle? Wie lange musste Anna googlen, um Veras Fragen beantwor…

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