Τα καλύτερα Better Sleep podcast (2024)

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Beezy Beez Guided Meditation - Track 5 13:32

9h ago13:32

13:32

Send us a text Start your day with calm and intention through 'Embrace the Morning with Gratitude'—a guided meditation designed to fill your morning with peace, appreciation, and gentle energy. In this soothing 10-minute session, you'll be guided to center yourself and welcome the day with a renewed sense of gratitude. Perfect for setting a positiv…

1
A Conversation On The Impact of Sleep Deprivation 8:50

1d ago8:50

8:50

Send us a text In this eye-opening episode, we delve into the significant impact of sleep deprivation on both your physical and mental health. Explore the short-term effects, such as fatigue and mood swings, and understand the long-term consequences, including serious health issues like heart disease and weakened immunity. We'll contrast these chal…

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A Conversation About How CBD Works 7:27

2d ago7:27

7:27

Send us a text In this episode of the Beezy Beez Meditation Library, we delve into how CBD interacts with the body's endocannabinoid system (ECS) to promote relaxation and improve sleep quality. Discover the role of the ECS in regulating sleep, mood, and more, and learn how CBD influences this system differently than THC. We'll explore how CBD may …

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Sound Meditation | Pouring Rain for Relaxation & Sleep 1:00:29

3d ago1:00:29

1:00:29

Send us a text In today’s episode, we invite you to unwind and find peace with the soothing sounds of heavy rain. As you listen, let the gentle downpour wash away your stress and bring you into a state of deep calm and relaxation. Whether you’re winding down for sleep or simply seeking a moment of tranquility, these rain sounds will help you reconn…

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Sound Meditation | Morning Nature Sounds with Crackling Fire 59:11

4d ago59:11

59:11

Send us a text Welcome to another episode of the Sleep Better podcast, where today, we invite you to start your day with the calming embrace of nature. As the sun gently rises, imagine yourself surrounded by the soft melodies of the morning forest, accompanied by the soothing crackle of a warm fire. Let these peaceful sounds wash over you, easing a…

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Sleep Story | Blood and Moonlight: A Forbidden Desire - Part 2 35:59

5d ago35:59

35:59

Send us a text In a realm where ancient rivalries between vampires and werewolves simmer beneath the surface, Lilith, a powerful vampire queen, and Caleb, a fierce alpha werewolf, cross paths in a moonlit forest. Their worlds collide in a tale of forbidden attraction, primal instincts, and the tension between duty and desire. As they struggle with …

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Sleep Story | Blood and Moonlight: A Forbidden Desire - Part 1 51:29

6d ago51:29

51:29

Send us a text In a world where vampires and werewolves are sworn enemies, a forbidden encounter ignites a dangerous, undeniable connection. "Moonlit Desire" follows the fateful meeting of Lilith, an ancient vampire queen, and Caleb, a powerful werewolf alpha, in a darkened forest under a watchful moon. Their passion clashes with centuries of blood…

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A Conversation About The Science of Sleep 7:31

7d ago7:31

7:31

Send us a text In this episode of The Science of Sleep, we dive deep into the fascinating world of sleep. From understanding the various stages of sleep—Non-REM and REM—to exploring how sleep affects our body and mind, we uncover why quality sleep is essential for your health. We also discuss the consequences of sleep deprivation and share simple t…

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Beezy Beez Guided Sleep Meditation - Track 4 12:20

8d ago12:20

12:20

Send us a text In this calming episode of the Sleep Better Podcast by Beezy Beez, we guide you through a gentle gratitude practice designed to ease your mind and body into a state of deep relaxation. Focusing on positive reflections and moments of thankfulness, this meditation will help you unwind and cultivate a sense of peace before bed. Perfect …

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Beezy Beez Guided Sleep Meditation - Track 3 11:15

9d ago11:15

11:15

Send us a text In this episode of Sleep Better, we invite you on a calming journey to a peaceful, serene setting designed to ease your mind and prepare you for a deep, restful sleep. Through soothing guided imagery, you’ll be gently transported to a cozy cabin in nature or a tranquil forest under the stars, where the quiet of the night will help yo…

1
Beezy Beez Guided Meditation - Track 2 10:15

10d ago10:15

10:15

Send us a text In this episode, we guide you through a soothing meditation designed to help release physical tension and mental stress before bed. Perfect for winding down after a long day, this gentle 10-minute practice will help you relax your body, quiet your mind, and prepare for a restful night of sleep. Take a deep breath, get comfortable, an…

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Beezy Beez Guided Meditation - Track 1 9:50

12d ago9:50

9:50

Send us a text Unwind and embrace tranquility with this soothing session from the Beezy Beez Meditation Library. In this episode, you'll be guided through calming breathing exercises and gentle visualizations designed to ease stress and promote restful sleep. Let the harmonious blend of serene narration and relaxing background music help you drift …

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How to Shift Your Emotional State for Better Sleep 9:10

7M ago9:10

9:10

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis

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How to Use Aromatherapy to Drift Off into Dreamland 9:34

7M ago9:34

9:34

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis You might also want to find out more about this natural and very affordable sleep supplement: https://sleepbettertonightpodcast.com/asleep (This is an affiliate link. If you click through and make a purchase, I’l…

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14 White Noise Ideas for Better Sleep 7:57

7M ago7:57

7:57

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis You might also want to find out more about this affordable sleep supplement that has helped me to cure my insomnia: https://sleepbettertonightpodcast.com/asleep (This is an affiliate link. If you click through an…

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How to Harness Visualization to Fall Asleep Fast 8:30

7M ago8:30

8:30

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis You might also want to have a look at this affordable Sleep Supplement that worked for me: https://sleepbettertonightpodcast.com/asleep (This is an affiliate link. If you click through and make a purchase, I’ll e…

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How to Go to Sleep Fast 8:40

7M ago8:40

8:40

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis Now imagine if you had access to an affordable sleep supplement that has the potential to change your life: https://sleepbettertonightpodcast.com/asleep (This is an affiliate link. If you click through and make a…

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Extreme Insomnia: How to Overcome It 10:38

7M ago10:38

10:38

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: http://sleepbettertonightpodcast.com/hypnosis

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7 Ways to Fall Asleep That Your Body Enjoys 10:46

7M ago10:46

10:46

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://www.sleepbettertonightpodcast.com/hypnosis You might also want to get acces to a very affordable supplement that helped me on my journey towards an insomnia-free life: https://www.sleepbettertonightpodcast.com/asleep (This is an affiliate link. I…

1
How to Sleep Better 9:57

8M ago9:57

9:57

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://www.sleepbettertonightpodcast.com/hypnosis You might also want to get acces to a very affordable supplement that helped me on my journey towards an insomnia-free life: https://www.sleepbettertonightpodcast.com/asleep (This is an affiliate link. I…

1
I Need To Tell Someone... 8:12

9M ago8:12

8:12

Send us a text In this episode of "Sleep Better," we share a real, compelling story from an ER nurse in the military, faced with a life-changing ethical dilemma. After a tragic flight accident blamed on a pilot, our storyteller, tasked with a routine blood draw, finds themselves in a situation where following the rules could unjustly end a pilot's …

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World of Gods and Mortals 1:01:49

9M ago1:01:49

1:01:49

Send us a text In this captivating episode of "Sleep Better," we delve into the mythic tale "A World of Gods and Mortals," a story that weaves together the destinies of a mortal family and Hypnos, the ancient Greek god of sleep. Set in an age where the divine and mortal worlds intertwined more closely, this saga unfolds in the tranquil realm of Hyp…

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Unseen Garden 1:17:38

9M ago1:17:38

1:17:38

Send us a text In this inspiring episode of "Sleep Better," we delve into the captivating story of Claire Green, a dedicated professional and loving mother, navigating the complexities of modern life in a small town. "The Unseen Garden" is a tale of resilience, self-discovery, and triumph. Join us as we follow Claire's journey through the challenge…

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Through Time's Embrace (a ballad) 1:01:47

9M ago1:01:47

1:01:47

Send us a text In tonight's episode of "Sleep Better," we invite you to drift into a peaceful slumber with the enchanting ballad, "Through Time's Embrace." Inspired by the mesmerizing world of Diana Gabaldon's "Outlander," this lyrical narrative weaves a tale of love that transcends time itself. Set against the backdrop of the mystical Scottish Hig…

1
Shadows in Small Town Serenity 1:04:16

9M ago1:04:16

1:04:16

Send us a text In today's episode of the Sleep Better podcast, we delve into the gripping and thought-provoking narrative of "Shadows in Small Town Serenity." This true crime story centers around Jane Smith, a 40-year-old nurse from a small, close-knit town, who finds herself at the heart of a perplexing mystery. As the town reels from the sudden d…

1
Beyond the Garden Gate 1:07:24

9M ago1:07:24

1:07:24

Send us a text In this episode of the Sleep Better podcast, we delve into the enchanting narrative of "Beyond the Garden Gate," a story that follows Jane Smith, a dedicated nurse and mother from a small town, on her transformative journey towards personal growth and holistic well-being. Faced with the challenge of improving her sleep and finding na…

1
Whispers of Harmony 1:07:32

9M ago1:07:32

1:07:32

Send us a text In this episode of the Sleep Better podcast, we delve into the enchanting world of "Whispers of Harmony," a story that intertwines mystery, community, and the journey towards inner peace. Set in a picturesque small town, our protagonist, Marianne, stumbles upon a mysterious ancient book that unravels the town's hidden history and her…

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#152 Only Relaxing Music (Small Steps) BONUS 30:00

9M ago30:00

30:00

This episode is ONLY the relaxing music from Episode #151 Small Steps. This is for those of us who like to use just music for falling asleep or meditation. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.comΑπό τον Sleep Better

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Twighlight Affections 1:13:41

10M ago1:13:41

1:13:41

Send us a text In tonight's episode of the Sleep Better Podcast, we delve into "Twilight Affections: Glenwood's Enchanting Tale." Join us as we explore the mystical town of Glenwood through the eyes of Elara, a dedicated nurse whose life intertwines with a hidden world of romance and supernatural intrigue. Discover how Elara navigates a heart-stirr…

1
Enchanted Shadows: Evelyn's Quest Through Time and Legend 1:00:14

10M ago1:00:14

1:00:14

Send us a text Dive into tranquility with "Enchanted Shadows: Evelyn's Quest Through Time and Legend." In this episode, we follow Evelyn's mystical journey to a land where myths come alive. Her adventure in an ancient, moonlit world promises to gently guide you into a night of peaceful, deep sleep. Let this magical tale be your lullaby tonight on S…

1
The Legacy of Winslow 1:02:43

10M ago1:02:43

1:02:43

Send us a text In tonight's episode of Sleep Better, we invite you to immerse yourself in the calming and nostalgic world of "Legacy of the Winslow." Set against the backdrop of a historic hotel that whispers of a bygone era, this soothing narrative intertwines the lives of three distinct characters. As they navigate the mysteries and memories with…

1
#151 Small Steps 30:00

10M ago30:00

30:00

Relax with this peaceful waterfall and an ambient soundscape that is sure to put your mind at ease after a long day. Perfect for falling asleep quickly or meditation. Each minute of this episode is the beginning of a loop, so feel free to count to thirty in this 30 minute episode. Imagine walking down thirty stairs, and as you count, you get closer…

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Eclipse of the Crimson Night 1:03:22

10M ago1:03:22

1:03:22

Send us a text In this episode of "Sleep Better," we delve into the mystical and captivating world of "Eclipse of the Crimson Night." Join us as we narrate the spellbinding story of Samantha, a young woman whose ordinary life in the tranquil town of Marrow Bay is upended by the discovery of her ancestral connection to a mysterious and ancient vampi…

1
Moonlit Legacy 1:03:24

10M ago1:03:24

1:03:24

Send us a text Tonight on the 'Sleep Better' podcast, we invite you to drift into a world of mystique and romance with our latest story, 'Moonlit Legacy.' Set in the enchanting village of Wintergarden, this tale weaves the journey of Jennifer, a bookstore owner whose life takes a remarkable turn. Uncover the hidden truths of a secret world where we…

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The Enchantress's Heart 54:58

10M ago54:58

54:58

Send us a text Tonight on "Sleep Better," we invite you to escape into "The Enchantress's Heart," a magical story inspired by the classic tale of Beauty and the Beast. Join Evelina, a young woman with a unique connection to nature, as she embarks on a journey into an enchanted realm. Discover a world where love transcends appearances, and courage f…

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Humming Away to Dreamland 1:00:12

10M ago1:00:12

1:00:12

In the quest for a peaceful night's sleep for both babies and parents, the power of sound plays a pivotal role. Among the plethora of soothing sounds, the gentle hum stands out for its remarkable ability to lull babies into a serene slumber. Playing a humming sound effect for an hour can be a game-changer in your baby's sleep routine, and here's wh…

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The Soothing Power of a Mother's Heartbeat: 1 Hour 1:05:39

10M ago1:05:39

1:05:39

In the journey of parenthood, ensuring a peaceful sleep for your baby is a common challenge. Interestingly, one of the most effective solutions lies within the mother herself - the sound of her heartbeat. For nine months, a baby grows accustomed to the rhythmic, gentle thumping of their mother's heart, a sound synonymous with comfort and security. …

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#150 Only Background Sound (Mellow Moonlight) BONUS 30:00

10M ago30:00

30:00

This episode is ONLY the calming white noise from Episode #149. This is for those of us who like to use just background noise for falling asleep. Hope this brings some peace and gets rid of some of those distracting noises from outside when trying to quiet our thoughts. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Cont…

1
Moonlight Shadows 1:00:30

10M ago1:00:30

1:00:30

Send us a text In this episode of the "Sleep Better" podcast, we present "Moonlit Shadows: A Tale of Love and Legends," a mesmerizing story set in the mystical town of Shadowmere. Follow the journey of Elara, a curious young woman entangled in a complex web of love with Damien, a brooding vampire, and Lucas, a charismatic werewolf. As Elara navigat…

1
3 Ballads Inspired by Popular Novels 54:48

10M ago54:48

54:48

Send us a text Join us on a special journey in tonight's episode of the 'Sleep Better' podcast, where we present a trilogy of captivating ballads, each unfolding a tale of deep emotions and transformative experiences. Begin with 'The Ballad of Pemberley,' a poetic tale inspired by 'Pride and Prejudice.' Experience the romantic dance of misunderstan…

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The Ballad of Sir Eldric’s Quest 23:41

10M ago23:41

23:41

Send us a text Tonight on the 'Sleep Better' podcast, we present 'The Ballad of Sir Eldric’s Quest.' Immerse yourself in an enchanting medieval tale where chivalry and magic intertwine. Follow the noble Sir Eldric as he embarks on a quest to discover a mysterious, silent sea and a hidden isle illuminated by a magical lighthouse. Alongside him is Ar…

1
Cafe Rainaissance: Echoes Of The Heart 1:17:59

10M ago1:17:59

1:17:59

Send us a text Tonight on 'Sleep Better', unwind with 'Café Renaissance: Echoes of the Heart.' Relax into the story of Julian, the charming café owner, and Isabella, an intriguing author, as they find love and rediscovery in the heart of a bustling city. Their journey of self-exploration and gentle romance is a soothing tale of connection and hope.…

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#149 Mellow Moonlight 30:00

10M ago30:00

30:00

Immerse yourself in the soothing embrace of ambient sleep music, seamlessly intertwined with the gentle melody of raindrops and the calming embrace of white noise. Crafted to whisk you away to a realm of tranquility, this episode is designed to guide you into a restful slumber. Let the harmonious blend of melodies create a peaceful oasis for your m…

1
A Journey To Self 1:00:59

10M ago1:00:59

1:00:59

Send us a text In tonight's story, we encounter a beautifully woven tale of resilience and self-discovery. Join us as we follow Martha, a character with a humble beginning in an orphanage, on her transformative journey. As she meets Mark and steps into a world vastly different from her own, Martha navigates challenges and finds her true self. This …

1
The Whispering Woods 1:00:15

10M ago1:00:15

1:00:15

Send us a text In this soothing episode of the Sleep Better podcast, we invite you to unwind and drift into a peaceful slumber with "The Whispering Woods: A Sleep Story." Join us on a serene journey alongside Eleanor, a gentle and curious retiree, as she embarks on an enchanting adventure through the mystical Whispering Woods. Bathed in the soft gl…

1
Lucius Vorenus 48:34

10M ago48:34

48:34

Send us a text Explore the world of bedtime sleep stories for adults with Sleep Better. In this episode, delve into the tragic tale of Lucius Verinas, a man ensnared by love and lust in ancient Rome, only to discover a cruel deception by the gods. His story serves as a cautionary tale about the perils of passion and the thin line between love and l…

1
Emily & Insomnia | Sleep Music Episode 56:57

11M ago56:57

56:57

Send us a text Immerse yourself in the enchanting realm of sleep music. Let the music whisk you away into the world of relaxation and peace. We've also added a short story of Emily & Insomnia in the beginning of this episode, but it's mostly meant to be a sleep music episode. Drift away with us into this timeless and classical music, where each sou…

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The Frog King 59:57

11M ago59:57

59:57

Send us a text Immerse yourself in the enchanting realm of 'The Frog King's Tale,' a sleep story woven with the magic of fairytales and the promise of tranquil dreams. In this story, we unfold the adventures of a young princess and a mysterious frog, embarking on a journey that bridges the gap between promises and enchantment. Experience a world wh…

1
The Dreamer's Voyage 2:01:21

11M ago2:01:21

2:01:21

Send us a text Embark on a nocturnal odyssey with 'The Dreamer's Voyage,' a sleep story designed to carry you away into the depths of restful slumber. In this story, we will hear all about Adrian's journey through a dreamscape rich with wisdom, wonder, and whispers of self-discovery. Allow the velvety cloak of our narratives to envelop you, as the …

1
#148 Curl Up & Pickleball 30:00

11M ago30:00

30:00

Immerse yourself in the tranquil fusion of ambient melodies and the rhythmic cadence of pickleball, a unique combination designed to swiftly guide you into a restful slumber. As the gentle tones of ambient music intertwine with the subtle sounds of pickleball players engaged in friendly matches, find solace in the harmonious blend of nature and lei…

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