Τα καλύτερα Better Sleep podcast (2024)

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Audio Book | A Spiritual Journey | Introduction 18:14

1M ago18:14

18:14

Send us a text In this chapter, we journey to the mystical Threshold of Becoming, a realm where souls gather before embarking on their life journeys. Here, they answer a gentle, ancient call to the Tapestry of Names—a vast, shimmering tapestry woven with countless names, each representing a unique path filled with experiences, challenges, and growt…

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Beezy Beez Guided Meditation - Track 9 (Finding Balance and Harmony) 11:35

1M ago11:35

11:35

Send us a text This guided meditation, "Finding Balance and Harmony," gently leads you on a journey to rediscover calm within. In this soothing 10-minute session, you’ll explore techniques for releasing tension from head to toe, grounding yourself in the present, and embracing a sense of balance that radiates throughout the body and mind. Perfect f…

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A Conversation On CBD and the Immune System 8:12

1M ago8:12

8:12

Send us a text In this enlightening episode, we explore how CBD, a natural compound found in hemp, may play a supportive role in maintaining immune health. Discover the basics of the immune system, its key components, and how it functions to protect our bodies. We delve into the science of the endocannabinoid system (ECS) and explain how CBD might …

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A Conversation On The Difference between CBD & CBN 14:25

1M ago14:25

14:25

Send us a text In this enlightening episode, we explore the differences between CBN (Cannabinol) and CBD (Cannabidiol), two popular cannabinoids known for their wellness benefits. While both are derived from the cannabis plant, CBN and CBD offer unique properties that affect the body differently. This episode dives into their distinct roles, potent…

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Beezy Beez Guided Meditation - Track 8 (Bedtime Reflection and Release) 11:35

2M ago11:35

11:35

Send us a text In this episode, Bedtime Reflection and Release offers a serene meditation designed to help you let go of the day’s stress and transition gently into sleep. Through guided reflection, you’ll find space to acknowledge and release any lingering thoughts or tensions, bringing a calming awareness to both mind and body. This practice enco…

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1 Hour 963 Hz Music with Rain for your Sleeping Baby 1:01:05

2M ago1:01:05

1:01:05

The 962Hz frequency is thought to support sleep by promoting deep relaxation and spiritual awareness. This high-frequency sound resonates with the crown chakra, which is associated with enlightenment and connection to a higher state of consciousness. By activating this chakra, 962Hz helps reduce mental clutter and anxiety, making it easier to fall …

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Beezy Beez Guided Meditation - Track 7 (Connecting with Nature’s Calm) 11:29

2M ago11:29

11:29

Send us a text Unwind and reconnect with nature’s soothing rhythms in this tranquil guided meditation, crafted to gently guide you into a state of deep relaxation. Through calming imagery of a quiet forest, dappled sunlight, and the gentle sway of trees, you’ll find yourself grounded and centered, as though cradled by nature itself. Perfect for she…

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A Conversation On Myths Debunking Myths about CBD 11:54

2M ago11:54

11:54

Send us a text In this eye-opening episode, we take a deep dive into the most common misconceptions surrounding CBD. From clarifying its non-psychoactive nature to dispelling myths about its legal status and health effects, we unravel the confusion that has surrounded this natural remedy for years. Whether you're a curious first-time user or a long…

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A Conversation On Natural Sleep Aids 18:54

2M ago18:54

18:54

Send us a text In this episode, we explore natural solutions for achieving better sleep. Join us as we delve into practical strategies and tips designed to promote restful nights and a healthier sleep cycle. We’ll discuss how natural sleep aids, lifestyle adjustments, and mindful practices can help improve the quality and duration of your rest with…

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Beezy Beez Guided Meditation - Track 6 (Letting Go of Daily Stress) 11:29

2M ago11:29

11:29

Send us a text Immerse yourself in tranquility with our 'Letting Go of Daily Stress' guided meditation. Designed to melt away the day's worries and promote deep relaxation, this 10-minute session will help you release tension from head to toe. Drift into a peaceful state as soothing visualizations and gentle breathwork guide you to a place of calm …

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Beezy Beez Guided Meditation - Track 5 (Embrace the Morning with Gratitude) 13:32

2M ago13:32

13:32

Send us a text Start your day with calm and intention through 'Embrace the Morning with Gratitude'—a guided meditation designed to fill your morning with peace, appreciation, and gentle energy. In this soothing 10-minute session, you'll be guided to center yourself and welcome the day with a renewed sense of gratitude. Perfect for setting a positiv…

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A Conversation On The Impact of Sleep Deprivation 8:50

2M ago8:50

8:50

Send us a text In this eye-opening episode, we delve into the significant impact of sleep deprivation on both your physical and mental health. Explore the short-term effects, such as fatigue and mood swings, and understand the long-term consequences, including serious health issues like heart disease and weakened immunity. We'll contrast these chal…

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A Conversation About How CBD Works 7:27

2M ago7:27

7:27

Send us a text In this episode of the Beezy Beez Meditation Library, we delve into how CBD interacts with the body's endocannabinoid system (ECS) to promote relaxation and improve sleep quality. Discover the role of the ECS in regulating sleep, mood, and more, and learn how CBD influences this system differently than THC. We'll explore how CBD may …

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Sound Meditation | Pouring Rain for Relaxation & Sleep 1:00:29

2M ago1:00:29

1:00:29

Send us a text In today’s episode, we invite you to unwind and find peace with the soothing sounds of heavy rain. As you listen, let the gentle downpour wash away your stress and bring you into a state of deep calm and relaxation. Whether you’re winding down for sleep or simply seeking a moment of tranquility, these rain sounds will help you reconn…

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Sound Meditation | Morning Nature Sounds with Crackling Fire 59:11

2M ago59:11

59:11

Send us a text Welcome to another episode of the Sleep Better podcast, where today, we invite you to start your day with the calming embrace of nature. As the sun gently rises, imagine yourself surrounded by the soft melodies of the morning forest, accompanied by the soothing crackle of a warm fire. Let these peaceful sounds wash over you, easing a…

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Sleep Story | Blood and Moonlight: A Forbidden Desire - Part 2 35:59

2M ago35:59

35:59

Send us a text In a realm where ancient rivalries between vampires and werewolves simmer beneath the surface, Lilith, a powerful vampire queen, and Caleb, a fierce alpha werewolf, cross paths in a moonlit forest. Their worlds collide in a tale of forbidden attraction, primal instincts, and the tension between duty and desire. As they struggle with …

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Sleep Story | Blood and Moonlight: A Forbidden Desire - Part 1 51:29

2M ago51:29

51:29

Send us a text In a world where vampires and werewolves are sworn enemies, a forbidden encounter ignites a dangerous, undeniable connection. "Moonlit Desire" follows the fateful meeting of Lilith, an ancient vampire queen, and Caleb, a powerful werewolf alpha, in a darkened forest under a watchful moon. Their passion clashes with centuries of blood…

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A Conversation About The Science of Sleep 7:31

2M ago7:31

7:31

Send us a text In this episode of The Science of Sleep, we dive deep into the fascinating world of sleep. From understanding the various stages of sleep—Non-REM and REM—to exploring how sleep affects our body and mind, we uncover why quality sleep is essential for your health. We also discuss the consequences of sleep deprivation and share simple t…

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Beezy Beez Guided Sleep Meditation - Track 4 (Gratitude for a Restful Sleep) 12:20

2M ago12:20

12:20

Send us a text In this calming episode of the Sleep Better Podcast by Beezy Beez, we guide you through a gentle gratitude practice designed to ease your mind and body into a state of deep relaxation. Focusing on positive reflections and moments of thankfulness, this meditation will help you unwind and cultivate a sense of peace before bed. Perfect …

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Beezy Beez Guided Sleep Meditation - Track 3 (Deep Sleep Visualization) 11:15

2M ago11:15

11:15

Send us a text In this episode of Sleep Better, we invite you on a calming journey to a peaceful, serene setting designed to ease your mind and prepare you for a deep, restful sleep. Through soothing guided imagery, you’ll be gently transported to a cozy cabin in nature or a tranquil forest under the stars, where the quiet of the night will help yo…

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Beezy Beez Guided Meditation - Track 2 (Releasing Tension Before Bed) 10:15

2M ago10:15

10:15

Send us a text In this episode, we guide you through a soothing meditation designed to help release physical tension and mental stress before bed. Perfect for winding down after a long day, this gentle 10-minute practice will help you relax your body, quiet your mind, and prepare for a restful night of sleep. Take a deep breath, get comfortable, an…

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Beezy Beez Guided Meditation - Track 1 (Calming Into Sleep) 9:50

2M ago9:50

9:50

Send us a text Unwind and embrace tranquility with this soothing session from the Beezy Beez Meditation Library. In this episode, you'll be guided through calming breathing exercises and gentle visualizations designed to ease stress and promote restful sleep. Let the harmonious blend of serene narration and relaxing background music help you drift …

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How to Shift Your Emotional State for Better Sleep 9:10

8M ago9:10

9:10

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis

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How to Use Aromatherapy to Drift Off into Dreamland 9:34

8M ago9:34

9:34

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis You might also want to find out more about this natural and very affordable sleep supplement: https://sleepbettertonightpodcast.com/asleep (This is an affiliate link. If you click through and make a purchase, I’l…

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14 White Noise Ideas for Better Sleep 7:57

9M ago7:57

7:57

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis You might also want to find out more about this affordable sleep supplement that has helped me to cure my insomnia: https://sleepbettertonightpodcast.com/asleep (This is an affiliate link. If you click through an…

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How to Harness Visualization to Fall Asleep Fast 8:30

9M ago8:30

8:30

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis You might also want to have a look at this affordable Sleep Supplement that worked for me: https://sleepbettertonightpodcast.com/asleep (This is an affiliate link. If you click through and make a purchase, I’ll e…

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How to Go to Sleep Fast 8:40

9M ago8:40

8:40

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis Now imagine if you had access to an affordable sleep supplement that has the potential to change your life: https://sleepbettertonightpodcast.com/asleep (This is an affiliate link. If you click through and make a…

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Extreme Insomnia: How to Overcome It 10:38

9M ago10:38

10:38

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: http://sleepbettertonightpodcast.com/hypnosis

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7 Ways to Fall Asleep That Your Body Enjoys 10:46

9M ago10:46

10:46

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://www.sleepbettertonightpodcast.com/hypnosis You might also want to get acces to a very affordable supplement that helped me on my journey towards an insomnia-free life: https://www.sleepbettertonightpodcast.com/asleep (This is an affiliate link. I…

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How to Sleep Better 9:57

9M ago9:57

9:57

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://www.sleepbettertonightpodcast.com/hypnosis You might also want to get acces to a very affordable supplement that helped me on my journey towards an insomnia-free life: https://www.sleepbettertonightpodcast.com/asleep (This is an affiliate link. I…

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I Need To Tell Someone... 8:12

11M ago8:12

8:12

Send us a text In this episode of "Sleep Better," we share a real, compelling story from an ER nurse in the military, faced with a life-changing ethical dilemma. After a tragic flight accident blamed on a pilot, our storyteller, tasked with a routine blood draw, finds themselves in a situation where following the rules could unjustly end a pilot's …

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World of Gods and Mortals 1:01:49

11M ago1:01:49

1:01:49

Send us a text In this captivating episode of "Sleep Better," we delve into the mythic tale "A World of Gods and Mortals," a story that weaves together the destinies of a mortal family and Hypnos, the ancient Greek god of sleep. Set in an age where the divine and mortal worlds intertwined more closely, this saga unfolds in the tranquil realm of Hyp…

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Unseen Garden 1:17:38

11M ago1:17:38

1:17:38

Send us a text In this inspiring episode of "Sleep Better," we delve into the captivating story of Claire Green, a dedicated professional and loving mother, navigating the complexities of modern life in a small town. "The Unseen Garden" is a tale of resilience, self-discovery, and triumph. Join us as we follow Claire's journey through the challenge…

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Through Time's Embrace (a ballad) 1:01:47

11M ago1:01:47

1:01:47

Send us a text In tonight's episode of "Sleep Better," we invite you to drift into a peaceful slumber with the enchanting ballad, "Through Time's Embrace." Inspired by the mesmerizing world of Diana Gabaldon's "Outlander," this lyrical narrative weaves a tale of love that transcends time itself. Set against the backdrop of the mystical Scottish Hig…

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Shadows in Small Town Serenity 1:04:16

11M ago1:04:16

1:04:16

Send us a text In today's episode of the Sleep Better podcast, we delve into the gripping and thought-provoking narrative of "Shadows in Small Town Serenity." This true crime story centers around Jane Smith, a 40-year-old nurse from a small, close-knit town, who finds herself at the heart of a perplexing mystery. As the town reels from the sudden d…

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Beyond the Garden Gate 1:07:24

11M ago1:07:24

1:07:24

Send us a text In this episode of the Sleep Better podcast, we delve into the enchanting narrative of "Beyond the Garden Gate," a story that follows Jane Smith, a dedicated nurse and mother from a small town, on her transformative journey towards personal growth and holistic well-being. Faced with the challenge of improving her sleep and finding na…

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Whispers of Harmony 1:07:32

11M ago1:07:32

1:07:32

Send us a text In this episode of the Sleep Better podcast, we delve into the enchanting world of "Whispers of Harmony," a story that intertwines mystery, community, and the journey towards inner peace. Set in a picturesque small town, our protagonist, Marianne, stumbles upon a mysterious ancient book that unravels the town's hidden history and her…

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#152 Only Relaxing Music (Small Steps) BONUS 30:00

11M ago30:00

30:00

This episode is ONLY the relaxing music from Episode #151 Small Steps. This is for those of us who like to use just music for falling asleep or meditation. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.comΑπό τον Sleep Better

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Twighlight Affections 1:13:41

11M ago1:13:41

1:13:41

Send us a text In tonight's episode of the Sleep Better Podcast, we delve into "Twilight Affections: Glenwood's Enchanting Tale." Join us as we explore the mystical town of Glenwood through the eyes of Elara, a dedicated nurse whose life intertwines with a hidden world of romance and supernatural intrigue. Discover how Elara navigates a heart-stirr…

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Enchanted Shadows: Evelyn's Quest Through Time and Legend 1:00:14

11M ago1:00:14

1:00:14

Send us a text Dive into tranquility with "Enchanted Shadows: Evelyn's Quest Through Time and Legend." In this episode, we follow Evelyn's mystical journey to a land where myths come alive. Her adventure in an ancient, moonlit world promises to gently guide you into a night of peaceful, deep sleep. Let this magical tale be your lullaby tonight on S…

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The Legacy of Winslow 1:02:43

11M ago1:02:43

1:02:43

Send us a text In tonight's episode of Sleep Better, we invite you to immerse yourself in the calming and nostalgic world of "Legacy of the Winslow." Set against the backdrop of a historic hotel that whispers of a bygone era, this soothing narrative intertwines the lives of three distinct characters. As they navigate the mysteries and memories with…

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#151 Small Steps 30:00

11M ago30:00

30:00

Relax with this peaceful waterfall and an ambient soundscape that is sure to put your mind at ease after a long day. Perfect for falling asleep quickly or meditation. Each minute of this episode is the beginning of a loop, so feel free to count to thirty in this 30 minute episode. Imagine walking down thirty stairs, and as you count, you get closer…

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Eclipse of the Crimson Night 1:03:22

11M ago1:03:22

1:03:22

Send us a text In this episode of "Sleep Better," we delve into the mystical and captivating world of "Eclipse of the Crimson Night." Join us as we narrate the spellbinding story of Samantha, a young woman whose ordinary life in the tranquil town of Marrow Bay is upended by the discovery of her ancestral connection to a mysterious and ancient vampi…

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Moonlit Legacy 1:03:24

12M ago1:03:24

1:03:24

Send us a text Tonight on the 'Sleep Better' podcast, we invite you to drift into a world of mystique and romance with our latest story, 'Moonlit Legacy.' Set in the enchanting village of Wintergarden, this tale weaves the journey of Jennifer, a bookstore owner whose life takes a remarkable turn. Uncover the hidden truths of a secret world where we…

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The Enchantress's Heart 54:58

12M ago54:58

54:58

Send us a text Tonight on "Sleep Better," we invite you to escape into "The Enchantress's Heart," a magical story inspired by the classic tale of Beauty and the Beast. Join Evelina, a young woman with a unique connection to nature, as she embarks on a journey into an enchanted realm. Discover a world where love transcends appearances, and courage f…

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Humming Away to Dreamland 1:00:12

12M ago1:00:12

1:00:12

In the quest for a peaceful night's sleep for both babies and parents, the power of sound plays a pivotal role. Among the plethora of soothing sounds, the gentle hum stands out for its remarkable ability to lull babies into a serene slumber. Playing a humming sound effect for an hour can be a game-changer in your baby's sleep routine, and here's wh…

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The Soothing Power of a Mother's Heartbeat: 1 Hour 1:05:39

12M ago1:05:39

1:05:39

In the journey of parenthood, ensuring a peaceful sleep for your baby is a common challenge. Interestingly, one of the most effective solutions lies within the mother herself - the sound of her heartbeat. For nine months, a baby grows accustomed to the rhythmic, gentle thumping of their mother's heart, a sound synonymous with comfort and security. …

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#150 Only Background Sound (Mellow Moonlight) BONUS 30:00

12M ago30:00

30:00

This episode is ONLY the calming white noise from Episode #149. This is for those of us who like to use just background noise for falling asleep. Hope this brings some peace and gets rid of some of those distracting noises from outside when trying to quiet our thoughts. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Cont…

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Moonlight Shadows 1:00:30

12M ago1:00:30

1:00:30

Send us a text In this episode of the "Sleep Better" podcast, we present "Moonlit Shadows: A Tale of Love and Legends," a mesmerizing story set in the mystical town of Shadowmere. Follow the journey of Elara, a curious young woman entangled in a complex web of love with Damien, a brooding vampire, and Lucas, a charismatic werewolf. As Elara navigat…

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3 Ballads Inspired by Popular Novels 54:48

12M ago54:48

54:48

Send us a text Join us on a special journey in tonight's episode of the 'Sleep Better' podcast, where we present a trilogy of captivating ballads, each unfolding a tale of deep emotions and transformative experiences. Begin with 'The Ballad of Pemberley,' a poetic tale inspired by 'Pride and Prejudice.' Experience the romantic dance of misunderstan…

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