Τα καλύτερα Beginner Runner podcast (2024)

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BRV 49: How Many Days to Run When 6 Months Into Running 12:02

9d ago12:02

12:02

The last episode answered the listener question, "How many days should I run?" That answered the question for someone at the very beginning of their running journey, but the answer is different for a beginner who is six months along. This episode answers the same question for that runner but also explains how to build running mileage even at three …

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BRV 48: Listener Question: How Often Should I Run? 10:28

1M ago10:28

10:28

Determining the best weekly mix of running and recovery days.

1
BRV 47: Do This in December 15:25

3+ y ago15:25

15:25

As we finish 2020, we need to do the right things to prepare to make 2021 a powerful, positive year, despite the pandemic. 2020 has been dreadful, but it doesn't have to beat you up. It's easy to let goals slide when struggling with such a crazy year, but this is just exactly when you need to double down and focus on the things within your control,…

1
BRV 46: Beginner Runner Struggles 19:29

3+ y ago19:29

19:29

A beginner runner's success or failure often hinges on just being able to manage several key aspects of running training. In this episode Deb addresses several struggles common to new runners. Preparedness is everything. Seeing the big picture and being prepared for these inevitable challenges may make the critical difference between success and fa…

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Become a Runner Class Day 10: Diagnostic Test – BRV 045 16:35

4y ago16:35

16:35

This is it! You’ve been learning about what to do for nine days. Think of this as graduation day, the day you get the last, but most critical, piece of the puzzle. Today, you find out exactly what you should do, and I mean you, personally, should do on Day 1 of your running journey. Today, is your diagnostic run. In this podcast, I explain what to …

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Become a Runner Class Day 9: Turtle Power – BRV 044 12:41

4y ago12:41

12:41

I’ve been hearing the phrase, ‘turtle power,’ for years, always from slower runners, usually in an upbeat, positive way, an “I’m fine with that” way, but sometimes they utter the words apologetically, and that makes me sad. Often, these are beginner runners, but not always. It is my hope that after listening to this podcast, no one listening will e…

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Beginner Runner Class, Day 8: Running for Weight Loss – BRV 043 11:43

4y ago11:43

11:43

Weight loss – or management – plays a role in the life of virtually every runner. Either they start running to lose weight or they’ve already lost weight, and they want to become a runner to help them maintain that weight loss. Too, some runners run because they’re worried that their weight will gradually creep up if they don’t get lots of exercise…

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Become a Runner Class Day 7: Injury Prevention – BRV 042 10:47

4y ago10:47

10:47

When beginner runners don’t succeed, it’s usually the result of one of two problems: They get injured and conclude their bodies can’t handle it. They don’t enjoy running; they dread the workouts. When you do it the way I’ve set out in this series, there is no doubt but that you’ll feel good during and after the workouts, mentally and physically. Th…

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Become a Runner Day 6: Warming Up and Walking Paces – BRV 041 6:00

4y ago6:00

6:00

Many beginner runners don’t warm-up because they think the only reason to warm-up is to prepare to run fast; they know they don’t run fast, so they skip the warm-up. That is a big mistake, but I absolutely understand how a beginner runner might arrive at the conclusion that, for them, a warm-up is unnecessary. You must realize that it’s all relativ…

1
Become a Runner Class, Day 5: Breathing – BRV 40 9:45

4y ago9:45

9:45

The single most common beginner runner complaint I hear is that they can’t breathe. Often new runners say they struggle to breathe because they feel like they’re breathing through a straw; they say they just can’t get enough air, and that’s a miserable sensation, right? If you’ve ever been in that situation, you will find answers in this episode. T…

1
Become a Runner Class, Day 4: Running Form – BRV 039 5:20

4y ago5:20

5:20

It’s not unusual for coaches of beginner runners to disregard form in lieu of total emphasis on building endurance. I believe the opposite is the far better, more effective route, Why learn to run with bad form? Why? It makes no sense. The easiest time to focus on form is when you’re only running a few steps at a time. Plus, the better the form, th…

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Become a Runner Class, Day 3: Running Schedules – BRV 038 12:37

4y ago12:37

12:37

You need a plan. You wouldn’t set out on a road trip without a map because the chances of arriving at your destination, assuming you hadn’t been there before, would be zero. There are far too many possibilities and far too many possible directions. Well getting started running is somewhat like that. While most people think it’s as easy as running a…

1
Become a Runner Class Day 2: Motivation – BRV 037 8:24

4y ago8:24

8:24

Every runner of every level needs a constant stream of motivation, and while that may seem to be a challenge, the fact is that once you establish the habit of running, which experts say takes 28 days, then the habit takes over, and you only occasionally need more of a boost than that. Truth is, the longer you run, the more ingrained that habit beco…

1
Become a Runner Class Day 8: Running to Lose Weight – BRV 043 14:31

4y ago14:31

14:31

Weight loss is the number one reason that people start running, and number 2 is not even close. In our world, people just don’t move enough, anymore, and that creates a problem. We need to move a lot to burn enough calories. Many people want to run to lose weight, and many run because they don’t ever want to have weight to lose. It’s safe to say th…

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Become a Runner Class, Day 1: The Right Way – BRV 036 22:00

4y ago22:00

22:00

Let’s change it up. I got to thinking that beginner runners really need to listen to these podcasts in order, at least the first few, but, unfortunately, often people only listen to the most recent. For that reason, I decided to combine the most critical and basic information from the first 35 episodes into what I’m calling my 10-Day Become a Runne…

1
Week 12 - Workout 3: None to Run 30:01

6+ y ago30:01

30:01

Από τον Mark Kennedy

1
Week 12 - Workout 2: None to Run 30:01

6+ y ago30:01

30:01

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Από τον Mark Kennedy

1
Week 12 - Workout 1: None to Run 30:01

6+ y ago30:01

30:01

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Από τον Mark Kennedy

1
Week 11 - Workout 3: None to Run 27:03

6+ y ago27:03

27:03

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Από τον Mark Kennedy

1
Week 11 - Workout 2: None to Run 27:03

6+ y ago27:03

27:03

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Από τον Mark Kennedy

1
Week 11 - Workout 1: None to Run 27:03

6+ y ago27:03

27:03

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Από τον Mark Kennedy

1
Week 10 - Workout 3: None to Run 25:01

6+ y ago25:01

25:01

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Από τον Mark Kennedy

1
Week 10 - Workout 2: None to Run 25:01

6+ y ago25:01

25:01

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Από τον Mark Kennedy

1
Week 10 - Workout 1: None to Run 25:01

6+ y ago25:01

25:01

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Από τον Mark Kennedy

1
Week 9 - Workout 3: None to Run 30:02

6+ y ago30:02

30:02

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Από τον Mark Kennedy

1
Week 9 - Workout 2: None to Run 30:02

6+ y ago30:02

30:02

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Από τον Mark Kennedy

1
Week 9 - Workout 1: None to Run 30:02

6+ y ago30:02

30:02

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Από τον Mark Kennedy

1
Week 8 - Workout 3: None to Run 30:02

6+ y ago30:02

30:02

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Από τον Mark Kennedy

1
Week 8 - Workout 2: None to Run 30:02

6+ y ago30:02

30:02

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Από τον Mark Kennedy

1
Week 8 - Workout 1: None to Run 30:02

6+ y ago30:02

30:02

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Από τον Mark Kennedy

1
Week 7 - Workout 3: None to Run 30:01

6+ y ago30:01

30:01

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Από τον Mark Kennedy

1
Week 7 - Workout 2: None to Run 30:01

6+ y ago30:01

30:01

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Από τον Mark Kennedy

1
Week 7 - Workout 1: None to Run 30:01

6+ y ago30:01

30:01

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Από τον Mark Kennedy

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