Web3 Security, Smart Contract Auditing, Ethical Hacking
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Host Andy Vasily interviews inspiring leaders from professional sports, the field of education, and the health/wellness industry to unpack what striving for excellence means and to learn more about the guiding principles that shape their work.
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Online podcast ministry of Andy Jensen.
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Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connection. A podcast seen on New York Times, ABC News and Fox Business. Listen to interviews with New York Times bestselling authors, top researchers, Olympians, TED speakers, influencers and well-being thought leaders. Follow on Instagram https://www.instagram.com/morehappylife/ and join our thriving ...
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Join in with Andy Bundy as he talks about video games, life and other things that he might think up! Support this podcast: https://podcasters.spotify.com/pod/show/andy-bundy/support
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I’m Andy Proctor. I want to share more of my life, more often, but I think voice helps so much to bring out more of the feeling and the authenticity without the hassle of video editing.
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Send us a Text Message. It gives me great pleasure to introduce Kevin Bartlett, the Founding Director of the Common Ground Collaborative. This episode is part of my 'Perspectives on Pedagogy' podcast series which are education-based in nature, but rooted deeply in what it means to lead and learn with purpose and intentionality. A quote comes to min…
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Send us a Text Message. In the latest Wisdom of Alignment series, we explore the intrinsic and extrinsic motivations driving people to pursue leadership roles. While some leaders may be motivated by career advancement or recognition, many seek to drive positive change, mentor others, and bring out the best in their teams. However, leaders often fac…
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Send us a Text Message. In today's Wisdom of Alignment episode, we explore Joseph Campbell's idea that "invisible hands" help us when we're on the right path in life. Delving into Aristotle's ancient teachings on eudaimonic well-being, we discuss how aligning our actions with our true purpose brings much deeper fulfillment and purpose in our pursui…
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#255- Disciplined for Greatness: The Inspiring Story of Munashe Masawi
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Send us a Text Message. Today, we have an inspiring guest, Munashe Masawi, whose journey from Zimbabwe to Canada is a powerful testament to discipline, commitment, adaptability, and resilience. Known as Mu by his close friends and family, his story is nothing short of inspiring. Growing up in Zimbabwe, Mu faced numerous challenges and barriers. His…
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Send us a Text Message. In today's short Wisdom of Alignment podcast series, I dive into the work of Dr. Carl Jung and his focus on the 'shadow side' of self. His work has great application to leadership. In this episode, I share what it means to have a shadow side and how this side of us can greatly hinder our ability to lead in impactful ways. In…
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#253- Beyond the Ice: Daniel Carcillo's Path to Purpose, Meaning and Impact in Life
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Send us a Text Message. Today’s conversation is with Daniel Carcillo, two-time Stanley Cup winner with the Chicago Blackhawks, and ten-year veteran of the NHL. Daniel also played with the Philadelphia Flyers, Los Angeles Kings, Phoenix Coyotes, and one season with the New York Rangers throughout his career. Having had 4 Stanley Cup appearances over…
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#252- Real Life-The Journey From Isolation to Openness and Freedom with Sharon Salzberg
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1:08:30
Send us a Text Message. The podcast you are going to hear today is with Sharon Salzberg. She has been a true pioneer in the realms of meditation and mindfulness for more than four decades now. Sharon's influence has been pivotal in bringing these practices to the forefront of Western consciousness as far back as the early 1970s. As a co-founder of …
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Send us a Text Message. My conversation today is with Dr. Jim Knight, Founder and Senior Partner of Instructional Coaching Group (ICG). Jim is also a research associate at the University of Kansas Center for Research on Learning and has spent more than two decades studying professional learning and instructional coaching. He earned his PhD in Educa…
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#250- The Heart of Life and Leadership: Insights From Ila Edgar
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Send us a Text Message. My guest today is the brilliant and inspiring Ila Edgar, a leadership development coach and trust-builder for organizations and businesses. Ila's story is a testament to the resilience we all require when challenged by life’s mental and emotional obstacles. She deeply believes that who we are is how we lead and that being gr…
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#249- Compassion in Action: Inspiring Stories from Global Changemakers with Kathy Kelly and LeeAnne Lavender
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Send us a Text Message. Today’s episode was recorded in the studio of American Community School of Amman in Jordan which is located on the boarders of Syria, Iraq, Saudi Arabia and Palestine. A big shoutout and very special thanks to my inspirational friend Mo Hourani and his team at the American Community School of Amman for hosting the Compassion…
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#248- The Winning Edge: Building Trust and Psychological Safety for High Performance with Jean-Paul Circelli
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Send us a Text Message. In today's episode, I sit down with Jean-Paul Circelli, head football coach at the University of Windsor in Ontario, Canada. This episode is a special one for me as I once played 5 seasons on this football team back in the 1990’s as a quarterback and punter. It was through this experience that I not only developed myself as …
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#247- Building Trust on Purpose with Charles Feltman & Ila Edgar
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1:15:45
Send us a Text Message. How many times have you asked yourself, “what’s my purpose”? If you’re like most of us, probably too many times to count. As we get older, the question seems to get a little louder. Today’s guests on the Run Your Life Podcast are just the dynamic duo you need to provide you with proactive, intentional tools to help you along…
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#246- Turning Feedback into Gold: Rod Black's Story of Broadcast Mastery
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Send us a Text Message. Today's episode features one of the greatest, most respected, and beloved commentators in Canadian sport broadcast history, Mr. Rod Black. As soon as you hear Rod’s voice, you will know immediately that he was destined for a career in broadcasting. Sportsnet president Scott Moore met with and told all the on-air talent, “You…
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Send us a Text Message. In today’s episode, Andy connects with former professional baseball player and current Toronto Blue Jays’ TV analyst and commentator Joe Siddall. A quote that comes to mind with this episode is this: “I saw the angel in the marble and carved until I set him free” This quote attributed to Michaelangelo in reference to one of …
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#244- Herb Thompson: "Courage Under Fire: Life Lessons from a Special Forces Green Beret"
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Send us a Text Message. “Does that own me, or do I own it?” In today’s episode, Andy is talking with Herb Thompson, retired Army Green Beret. And they cover a lot of ground. Herb has had the deck stacked against him many times throughout his life. Any one of them could have easily overtaken him and changed the trajectory of his life. However, that …
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Send us a Text Message. This week, Andy interviews Professor Thomas Curran, Department of Psychological and Behavioral Science at the London School of Economics. His writings have appeared in TIME magazine, the Harvard Business Review, the New Scientist, the Wall Street Journal, and the New York Times just to name a few. He is fresh off launching h…
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#242- The Noble Beauty of a Purposeful Life with Patrick Dougher
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Send us a Text Message. Ever wonder about the meaning of life? In this episode, Andy and Patrick explore this very question from a truly unique and emotional perspective that is certain to encourage you to reexamine your own thoughts on the matter. Patrick shares his power list of 5 things he believes every human is searching for. Patrick’s list is…
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Send us a Text Message. My guest in today’s podcast exemplifies what it means to take the risks needed to find his passion and true calling in life. His name is Obert Jongwe and he is a Zimbabwean artist who has devoted his life to the craft of painting. When I think of Obert and his life, there is a great quote that comes to mind that truly repres…
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#240- Green Renaissance- Reflections on Life with Michael Raimondo
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Send us a Text Message. Today’s episode is devoted to two very inspiring humans, Justine and Michael, who have made it their life mission to spread hope and joy in the world and they do this through their Green Renaissance project which will soon be changing names to Reflections on Life. For the last 7 years, Michael and Justine, who are filmmakers…
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#239- George Mumford- Unlocking Your Masterpiece Within
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Send us a Text Message. Joining me on my Run Your Life podcast this week is George Mumford. He is arguably one of the greatest sports psychologists in the world based on the results he has achieved with his work. He has taught mindfulness and meditation to everyone from prison inmates to corporate executives to some of the most extraordinary athlet…
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#238- Joel Monk: Trusting The Intelligence Within
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Send us a Text Message. My conversation today is with Joel Monk, the co-founder of Coaches Rising which is a global community of over 6000 coaches dedicated to having the biggest impact they can have. He co-founded Coaches Rising nearly 15 years ago and has done extensive training in multiple different modalities in order to better understand how t…
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157: Choosing to See the Good Through Cancer and Beyond with Dolphin Trainer & TEDx Speaker, Joy Soto
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Joy Clausen Soto is the founder of the annual Dolphin Interaction Program for patients from Rady Children’s Hospital and Children’s Hospital Los Angeles. She is a dolphin trainer, cancer survivor, TEDx speaker, and the director and subject of the documentary “Just One Year –A story of triumph over cancer.” Joy lives in San Diego with her husband an…
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#237- Dr. Chris Johnson: The Leadership Pause
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Send us a Text Message. Dr. Chris Johnson joins me for episode #237 of my Run Your Life podcast. She’s the author of the book The Leadership Pause and is a highly sought after speaker and executive coach to many successful leaders. The experience she has, as a leadership consultant, has provided her deep insight into the real needs and challenges t…
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Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child, TEDx speaker and Founder of Advanced Naturopathic Medical Centre in Calgary, Canada. She is recognized as one of the top Bioregulatory Medicine practitioners in North America. She is a leading authority in the field of naturopathic medicine specializing in Bioregulator…
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Dr. Radlauer-Doerfler is a leading expert in social connection and social support and uses her experience to create impact within communities, systems, organizations, and individuals. Her approach is collaborative, creative, and curious as she strives to educate utilizing unique avenues including media, stage production, video production, podcastin…
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Dena Patton is an elite business coach and transformational speaker who has worked with thousands of purpose-driven business owners and world-changing leaders around the globe. She helps her clients to build GREAT companies that break records in their revenue AND their impact. She founded Dena Patton Coaching & Training Company 22 years ago while l…
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Send us a Text Message. On March 13th, 2023, world-renowned Red Bull aerobatics pilot, Luke Czepeila, became the first human to ever land an airplane atop the helipad of the Burj Al Arab Jumeirah hotel in Dubai. In today's episode, Luke and I have a chat about his career in flying, the death defying feat he accomplished two months ago in Dubai and …
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#235- Charles Feltman: On Leadership, Trust and Supporting Teams That Truly Thrive
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Send us a Text Message. In today’s episode, we will hear from well-known trust expert, author, coach and consultant Charles Feltman. Charles’ work has been instrumental in they field of leadership and is embraced by many around the world as it genuinely helps leaders to focus on how best to create the conditions for ongoing trust in the workplace. …
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#234- The Path to Virtuoso Leadership with Andy Vasily & Jorge Rodriguez
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1:05:44
Send us a Text Message. Why is it that some leaders excel at creating lasting success in their organizations in regards to motivation, well-being, productivity, and engagement while other leaders don't? What separates the very best leaders from the rest of them? Despite the vast amount of research about effective and impactful leadership, why is it…
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Send us a Text Message. In today’s show, I'll explore the themes of well-being, motivation and fulfillment. As well, I'll share three strategies you can immediately put into action in your own life to seek deeper meaning and purpose. These research-backed strategies have been proven to increase well-being and motivation and are sure to help you con…
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Send us a Text Message. In today's episode, we explore the life of Alfred Nobel and his special journey of creating the Nobel Foundation and the impact that this had on humanity. This story will challenge you to think about your own legacy and the trace of yourself you want to leave behind in the world. We all strive to make a difference in our liv…
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Send us a Text Message. Today on the show, a dive into authentic leadership, what this means. As well, we will explore what gets in the way of it. In particular, we’ll explore identity awareness and the impact that this can have on any leader’s ability to lead with authenticity and purpose in order to have the impact they desire. To build trust in …
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#230- Donna Ashworth: On Love, Life, Loss and Learning
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Send us a Text Message. On the show today, the inspiring Scottish poet Donna Ashworth joins us to share life lessons learned from her journey as a poet and best-selling author. Donna has written 8 books and, with a following of more than a million, Donna’s poetry speaks to the hearts and souls of countless people around the world through the themes…
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Send us a Text Message. In today's episode, I share the latest, most relevant research around the themes of mental health, well-being and morale in the workplace and what the best leaders do, with consistency, to be impactful in their actions and words. Creating the conditions for high levels of mental health, well-being and morale in the workplace…
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#228- Dr. Jason Patent: Humanly Possible-A New Model of Leadership for a More Inclusive World
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Send us a Text Message. Dr. Jason Patent, author of Humanly Possible: A New Model of Leadership for a More Inclusive World joins me today on the podcast to share his deep insight in regards to how power can be used to create spaces where people feel they truly belong—leading to less stress and more happiness, to better and more productive workplace…
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#227- Under Pressure- Strategies to Better Cope with Pressure When It Counts with Andy Vasily
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Send us a Text Message. In this episode, we will look at the impact that pressure and stress have on the body and mind in high stakes environments when you want to show up as your best selves in order to fulfill your potential and be impactful. We all experience moments in our lives when we face certain challenges. Perhaps it's having to give an im…
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Send us a Text Message. Today’s show is a unique one as my good friend, colleague and fellow podcaster, Jorge Rodriguez, takes control of the host seat in today’s episode. In our discussion, we take a dive into the wonderful Winter Enrichment Program held at our university KAUST here in Saudi Arabia in January and what we learned from interviewing …
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Send us a Text Message. In today's episode, Raha Moharrak and I have a discussion about her life as a mountaineer and what she learned from scaling Mount Everest, the highest peak in the world at 29032 feet. When I think of Raha’s story, a quote from Nelson Mandela comes to mind. What Mandela said was this: “I learned that courage was not the absen…
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0xleastwood: Spearbit Lead Security Researcher talks Web3 Security and Smart Contract Auditing
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1:06:00
Liam Eastwood, Lead Security Researcher at Spearbit and Judge on Code4rena, sits down for an interview to discuss his rapid rise from a student to a top security researcher in just two years. He shares his experiences and provides insights on how to progress from an intermediate to an advanced level in the field of web3 security and smart contract …
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Send us a Text Message. In today's episode, I interview Dr. Paul Sutter. Paul is a theoretical cosmologist, award-winning science communicator, U.S. Cultural Ambassador, author, essayist, podcaster, speaker, TV host, and a globally recognized leader in the intersection of art and science. Paul is a research professor at the Institute for Advanced C…
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Web3 Education, Auditing and Advice for New Engineers in Web3
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1:07:39
Interview with Patrick Collins - the GOAT of web3 education. Patrick talks about his background, how he got into web3, working at Chainlink and his switch to focus on Security. Patrick is hiring auditors! Reach out to him below. Links: https://twitter.com/PatrickAlphaC https://www.cyfrin.io/
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#223- Hilde Fålun Strøm and Sunniva Sorby: Lessons Learned From Living Unassisted in North Pole
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Send us a Text Message. It was an honor to interview Sunniva Sorby and Hilde Fålun Strøm in my latest podcast episode. Sunniva and Hilde are both courageously bold expeditioners, and citizen scientists who just over two years ago became the first women to live unassisted at the North Pole for what was supposed to be 9 months, but due to covid ended…
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Private Audits, Obtaining Clients and Navigating the World of Independent Security Research
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1:53:47
We sit down with Pashov and discuss his decision to all in on web3 security as an independent security researcher. Pashov shares alpha on auditing, obtaining clients and building industry connections. Links: https://twitter.com/pashovkrum
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Code4rena Automation, Breaking Through Plateaus and Auditing Advice for Beginners/Intermediates
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Interview with Dravee who is a top gas reporter on code4rena, taking first place for gas optimisations on the $1Million OpenSea contest in May and reaching top 20 on the leaderboard for 2022. In this conversation we talk about Dravee’s background and how he learned smart contract auditing from scratch. We discuss how he was able to break through le…
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Send us a Text Message. This week's conversation is with the inspiring New York Times best-selling author and internationally renowned speaker Daniel Pink. Daniel brings a wealth of knowledge and insight into this episode based on his decades of writing and research. Although the main purpose of our conversation was to unpack the themes related to …
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From NSO Group Hacker to Web3 Security Researcher: An Interview with Trust
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An interview with Trust, ex-NSO Group hacker turned web3 bounty hunter and independent security researcher. In just under a year, Trust has rocketed to the top of the code4rena leaderboard, and has made waves on both code4rena and Immunefi. In this conversation, we delve into Trust's background as a security researcher and exploit developer at NSO …
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Send us a Text Message. In today's episode, Jennifer Abrams and I unpack her latest book Stretching Your Learning Edges: Growing Up at Work. We take an in-depth dive into the 5 facets of personal and professional growth as outlined in her book. We discuss how these 5 facets apply to our improvement as an individual and as a workplace colleague in o…
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Send us a Text Message. In today's episode, I interview Rasmus Hougaard, the CEO/Founder of the Potential Project and best-selling author (Compassionate Leadership, The Mind of the Leader, and One Second Ahead). In the conversation, we cover such themes as living a mindful life, leadership, dealing with trauma and helping organizations to thrive. R…
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Send us a Text Message. Dr. Jim Knight has been on my show two times previously and, in these episodes, we took a deep dive into the work he has done in the field of instructional coaching for the past two decades. In both of these episodes, Jim shared great insight into what instructional coaching is and how coaches work alongside educators to bri…
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#218- Daring Acts of Pedagogy and Leadership with Rick Wormeli
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Send us a Text Message. Rick was first on my show back in 2017 and, in this initial conversation, we explored the work he had done up until that point training teachers around the areas of assessment, feedback, and differentiated instruction. Rick’s work has received numerous media coverage over the years. Some examples include The Good Morning Ame…
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