Τα καλύτερα Ancestral podcast (2025)

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AF-1092: A Day on the Sidewalks of Greenwich Village | Postcards from the Past 5:57

7h ago5:57

5:57

I pulled this one from the box the other day—a postcard that’s more than just a snapshot. It’s a whole afternoon, frozen in place. I’ve looked at it a dozen times now, and I keep finding new things. The light on the red brick, the ivy climbing the walls, the quiet blur of someone mid-stride. It’s not a staged photo. It feels lived in, like if I sto…

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Protecting Your Family from Chronic Health Triggers, Hidden Ingredients, and a Medical System Built to Keep You in the Dark | Melissa Crispell 1:00:47

4d ago1:00:47

1:00:47

Today we’re pulling back the curtain on one of the least regulated health spaces out there: the supplement industry. I sat down with Melissa Crispell—traditional naturopath, nutrition specialist, and president of Pure Essentials—to uncover the dirty secrets hiding in your so-called “natural” supplements. Melissa spent over 15 years teaching practit…

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Episode 79: Grain Revival: Fresh Milling, Grain Mills and the Unsifted Mission with Sarah and Keira 2:03:47

5d ago2:03:47

2:03:47

In this special kickoff to our Grain Series, we’re joined by Sarah and Keira, the co-founders of Unsifted, a Kansas City-based company passionate about making fresh-milled bread products easy. These two mamas are on a mission to bring fresh-milled, nutrient-dense flour back into modern kitchens. In this episode we dive deep into: what fresh milling…

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EP 54. Inheritance Problems 4:58

11d ago4:58

4:58

EP 54. Inheritance Problems In this episode, I talk about why so many families have problems with inheritance, and I give some recommendations for things that can help to avoid problems in the next generations. Where to find Liza: *Website - www.coachingandconstellations.com *Instagram - https://www.instagram.com/lizamironcoaching/ *YouTube - https…

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AF-1091: Inside the 1930 Census | Ancestral Findings Podcast 7:51

1d ago7:51

7:51

The 1930 U.S. Census captures America in an unsettled moment. The Roaring Twenties were winding down, but the Great Depression was just beginning to take hold. It’s a census taken in the calm before the storm fully broke. A generation that had just emerged from the trauma of World War I and the 1918 flu pandemic found itself navigating economic boo…

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AF-1090: Inside the 1920 Census | Ancestral Findings Podcast 7:31

3d ago7:31

7:31

We’ve now arrived at the 1920 U.S. Census—the first one taken after the end of World War I. This moment in history holds a lot beneath the surface. If your ancestors were alive during this time, they had just come through a pandemic (the 1918 flu), experienced wartime hardship, and were witnessing a country beginning to shift from rural traditions …

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AF-1089: Inside the 1910 Census | Ancestral Findings Podcast 7:24

4d ago7:24

7:24

We’ve made it to the 1910 census, and I have to say, this one feels like a bit of a turning point. If you’ve been following along through each census with me, you’ve probably noticed how much the country has been changing—and how those changes show up in the records. The 1900 census gave us a lot, but the 1910 one steps things up in a way that’s ea…

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AF-1088: Why I Went Back to Paper for Genealogy—and Why You Might Want to Do the Same 6:25

5d ago6:25

6:25

There’s a certain charm to scrolling through digital records at midnight, coffee in hand, uncovering new ancestors with the click of a button. But once you’ve collected a few dozen census pages, probate files, and handwritten family notes, you might start to feel a little… buried. Tabs multiply, download folders fill up, and suddenly, you’re not su…

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AF-1087: The Story Behind Mother’s Day: Where It Came From and What It Was Meant to Be 7:41

9d ago7:41

7:41

Mother’s Day. For most of us, it’s a Sunday in May marked by greeting cards, flowers, long-distance phone calls, and maybe a brunch reservation you made weeks ago to avoid the rush. It’s a sweet, sentimental holiday—a time to pause and show appreciation for the women who raised us, loved us, and often kept the whole family running quietly behind th…

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AF-1086: Frozen in Time: Last Eskimo Girl | Ancestral Findings Podcast 7:37

10d ago7:37

7:37

Few things capture the feeling of summer like a stop at Dairy Queen. Whether it’s a soft-serve cone after a ballgame or a burger on the way home from church, DQ has been stitched into the fabric of American family life for generations. But like so many beloved things from the mid-20th century, the Dairy Queen we grew up with has changed—and one of …

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AF-1085: The La Choza Huts | Postcards from the Past 6:37

11d ago6:37

6:37

I’m holding a postcard today that feels different from most of the others in my collection. It doesn’t show a grand hotel, a busy beach, or a flashy tourist attraction. No, this one shows something quieter—two hand-built huts sitting in the dirt beneath a wide Texas sky. They’re simple. The one on the left looks to be made of thick mud with a thick…

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What Do We Owe Our Parents? Duty, Dementia, and First-Gen Identity in a Polarized World | Sophia Nguyen Eng 1:02:07

11d ago1:02:07

1:02:07

In this heartfelt episode, I sit down with my fellow San Jose native, Sophia Nguyen, for a conversation that’s as personal as it is powerful. We go deep into what it means to truly honor your elders—especially in a culture like the Vietnamese one, where family and generational responsibility are foundational. Sophia shares the emotional journey of …

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Episode 78: Behind the Scenes with Holistic Hilda: RFK, Food Dyes, and the Future of Real Food 54:17

12d ago54:17

54:17

In this episode, Corey and Christine sit down with Holistic Hilda again to discuss the recent press briefing with RFK and FDA head Martin Makary on food dyes. Hilda attended the press briefing and shares all the juicy details with MAM listeners in this episode! We are so grateful to our sponsors! WholeStix | Use code MAMA50 for 50% off any bundle o…

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AF-1084: Inside the 1900 Census | Ancestral Findings Podcast 7:16

12d ago7:16

7:16

The 1900 U.S. Census marks the beginning of a new era. It was the first census of the 20th century—and it knew it. By 1900, America had changed dramatically. Cities were growing faster than ever. Immigrants from Italy, Poland, Russia, and other parts of Eastern Europe were arriving in record numbers. The American frontier was nearly closed. Familie…

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AF-1083: Navigating the 1890 Census Gap | Ancestral Findings Podcast 6:31

13d ago6:31

6:31

The 1890 census may be gone, but your ancestors aren’t. This worksheet aims to help you rebuild the missing years—one clue at a time. Whether your ancestors were settling in a new state, welcoming children, remarrying, or passing on, they left traces in other records. This worksheet gives you a place to follow those trails, ask the right questions,…

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AF-1082: Inside the 1890 Census | Ancestral Findings Podcast 9:06

14d ago9:06

9:06

The 1890 U.S. Census is one of the most heartbreaking gaps in American records. It leaves a missing chapter for family historians—twenty years between 1880 and 1900 when so much changed. Children grew up and left home, elders passed on, families relocated, and new generations were born. But the record meant to capture it all is mostly gone. The sto…

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AF-1081: South Seas Plantation on Captiva Island: Postcards from the Past 4:51

17d ago4:51

4:51

I really love looking at and collecting postcards—especially vintage postcards. Here at Ancestral Findings, I’ve collected thousands and thousands of them over the years. People have sent me postcards from their hometowns, old pictures of places that meant something to them, and scenes from all across the country—and it’s been exciting to receive e…

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The More I Cleaned Out My Pantry, the Better I Got – From Sick to Sovereign with Mira Dessy 52:51

18d ago52:51

52:51

If you’ve ever thought you were eating “clean” and still found yourself dealing with nagging health issues, this episode is gonna crack things wide open for you. I’m joined by the legendary Mira Dessy—The Ingredient Guru—and let me tell you, this conversation changed how I look at every single label in my pantry. Mira’s journey from multiple autoim…

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AF-1080: Mastering the 1880 Census for Family Historians | Ancestral Findings Podcast 7:13

19d ago7:13

7:13

The 1880 census is one of my favorite records—not just because of what it tells us, but because of what it helps us feel. This is the first census where we can see families take shape on paper. For the first time, we know how everyone in the household is related to each other. We can watch grandparents living with grown children, sons-in-law starti…

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Episode 77: Glyphosate, Girl Scout Cookies, and Gut Health: Hidden Health Crisis with Dr. Stephanie Seneff 1:38:32

19d ago1:38:32

1:38:32

In this powerful episode, Corey and Christine sit down with Dr. Stephanie Seneff, Senior Research Scientist at MIT and one of the world’s leading experts on glyphosate. Dr. Seneff shares the truth behind glyphosate and how it affects gut health and leads to many chronic diseases. She also shares hopeful insights into how we can protect ourselves an…

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AF-1079: Inside the 1880 Census | Ancestral Findings Podcast 9:27

19d ago9:27

9:27

When people talk about the U.S. Census, most think of it as just a headcount. But by 1880, the census had become something far more powerful. It wasn’t just about population totals or determining how many representatives each state should send to Congress—although that was still its constitutional purpose. The 1880 census was the most detailed snap…

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AF-1078: Tracing Formerly Enslaved Ancestors: A Companion to the 1870 Census 9:15

23d ago9:15

9:15

The 1870 U.S. Census is a milestone for many family historians. For those tracing African American ancestry, it often marks the very first time their ancestors appear in a public federal record by name. The names are handwritten clearly on the page—no longer separated, omitted, or counted as property. For the first time, individuals who were born i…

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Cancer Was Next – Melissa K. Norris on How Modern Food Nearly Broke Her and Homesteading Brought Her Back 55:44

25d ago55:44

55:44

What if living more ancestrally didn’t mean giving everything up—but instead meant gaining something back? In this episode of Everyday Ancestral, I’m joined by Melissa K. Norris—modern homesteader, author, and host of the Pioneering Today podcast—for a deep dive into what it really means to blend old-world wisdom with a modern lifestyle. Melissa an…

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AF-1077: Inside the 1870 Census | Ancestral Findings Podcast 8:58

25d ago8:58

8:58

The 1870 U.S. Census might be one of the most meaningful records ever created in the history of the country. For the first time, every person—Black, white, free-born, formerly enslaved, immigrant, farmer, child, war widow—was recorded by name on the main schedule. No longer confined to tally marks or separated into slave schedules, formerly enslave…

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EP 53. Supporting Our Aging Parents 4:59

25d ago4:59

4:59

EP 53. Supporting Our Aging Parents This episode discusses supporting our aging parents through the lens of Family Constellations. The key is to approach them with respect, love, and patience, honoring their choices even when we may disagree while maintaining our role as adult children within the natural hierarchy of the Family System's Order of Lo…

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Episode 76: Mary Ruddick Spills on Silk Underwear, Ozempic Microbes, and Botox 38:48

26d ago38:48

38:48

Mary Ruddick is BACK! This is the third time she sits down with Corey and Christine to break down all the ways women can support their hormones while living in today’s modern world. In this episode, Mary answers all the listeners’ burning questions. You will want to share these episodes with all your friends and family members. We are so grateful f…

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AF-1076: Richard Mentor Johnson: A Controversial Hero 9:31

28d ago9:31

9:31

As we continue through our The Forgotten Seconds series—exploring the lives of vice presidents who never became president—we now turn to one of the most unusual figures ever to hold the office. Richard Mentor Johnson, a frontier-born politician from Kentucky, lived a life of contradictions. Celebrated as a hero of the War of 1812 and known for his …

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AF-1075: The Sacrifices of Daniel D. Tompkins | Ancestral Findings Podcast 8:03

1M ago8:03

8:03

Daniel D. Tompkins was born on June 21, 1774, in the town of Scarsdale in Westchester County, New York. He came into a world still under British rule, just two years before the colonies would declare their independence. His family roots traced back to England, where the name Tompkins derived from a form of “Little Thomas’s son,” a patronymic surnam…

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The Hidden Vision Crisis Holding Our Kids Back — Dr. Bryce Appelbaum on How Functional Eye Health Transforms Learning, Focus, and Family Wellness 1:01:01

1M ago1:01:01

1:01:01

What if your child’s struggles with reading, focus, or headaches weren’t behavioral—but visual? In this deeply personal episode of Everyday Ancestral, I sit down with my friend and functional eye doctor, Dr. Bryce Appelbaum—someone who completely transformed my daughter’s life and, honestly, how our whole family sees health. Bryce is a neuro-optome…

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Why Modern Motherhood Is Making Women Sick (And What Traditional Cultures Know) WIth Mary Ruddick | Ep 75 1:35:59

1M ago1:35:59

1:35:59

Mary Ruddick is BACK! In this episode she sits down with Corey and Christine in a fantastic two part series to break down all the ways women can support their hormones while living in today’s modern world. Mary also shares with listeners her experiences with traditional cultures and the way they approach birth, breastfeeding, feeding children, slee…

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AF-1074: Inside the 1860 Census | Ancestral Findings Podcast 9:04

1M ago9:04

9:04

The 1860 U.S. Census might be one of the most emotionally charged documents in early American history. On the surface, it looks similar to 1850—names, ages, occupations, birthplaces, property values. But just beneath that is a country on the brink of war. It was taken in a moment when the United States was technically still whole, but very much com…

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AF-1073: Inside the 1850 Census | Ancestral Findings Podcast 12:32

1M ago12:32

12:32

By the time the 1850 U.S. Census was taken, the United States was no longer a slow-growing collection of coastal settlements. It was a booming, restless, coast-to-coast land of contradictions. The population had reached over 23 million people. The western frontier had stretched all the way to California. Cities were growing fast, but most people st…

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AF-1072: Inside the 1840 Census | Ancestral Findings Podcast 8:45

1M ago8:45

8:45

The 1840 U.S. Census might be the most overlooked turning point in early American recordkeeping. On the surface, it still looks like the older ones—just one name listed, a page full of tick marks, and plenty of room for guesswork. But this was a census taken on the edge of transformation. The United States was about to change fast. Railroads were s…

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AF-1071: Inside the 1830 Census | Ancestral Findings Podcast 12:29

1M ago12:29

12:29

By 1830, the United States had reached a new kind of maturity. The Revolution was no longer in living memory for some—though a surprising number of veterans were still alive and tucked into households across the country. Andrew Jackson was president, the Erie Canal had transformed trade in the North, and the South was leaning heavily on slavery and…

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The Wellness Industry Is Gaslighting People — And They Don’t Even Know It: Dr. Abby Kramer Exposes the Truth About Supplements 59:12

1M ago59:12

59:12

Friends, this one’s a wake-up call. In this episode, I sit down with Dr. Abby Kramer—a chiropractor, holistic physician, and co-founder of Fringe—to pull back the curtain on an industry that’s quietly misleading millions of health-conscious folks: the supplement world. We talk about the hidden fillers, flavorings, and proprietary “natural” blends i…

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EP 52. Do This Before You Travel 2:10

1M ago2:10

2:10

EP 52. Do This Before You Travel Are you thinking about traveling to another country? Do this before you travel. Where to find Liza: *Website - www.coachingandconstellations.com *Instagram - https://www.instagram.com/lizamironcoaching/ *YouTube - https://www.youtube.com/c/LizaMiron *Appointments: https://appointmentlizamiron.as.me/schedule.php *Fac…

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AF-1070: Inside the 1820 Census | Ancestral Findings Podcast 9:09

1M ago9:09

9:09

The 1820 U.S. Census rolled out during what historians often call the "Era of Good Feelings"—a peaceful name for a time that was anything but simple. The War of 1812 had ended just a few years earlier. James Monroe was president, and the country was pushing its borders westward at full speed. Tensions over slavery, expansion, and power were beginni…

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Episode 74: What Your Salt Isn’t Telling You with Michael Sileck 1:17:18

1M ago1:17:18

1:17:18

In this episode Corey and Christine dive deep into the world of salt with Baja Gold Salt! We explore where Baja Gold sources their salt, what makes it uniquely nutrient-dense, and the specific mineral ratios that contribute to its health benefits. We also tackle an important topic: the controversy surrounding lead and microplastics in salt. Is all …

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AF-1069: Inside the 1810 Census | Ancestral Findings Podcast 6:13

1M ago6:13

6:13

In 1810, the United States was only 34 years into its existence as a nation and was still figuring things out—including how to count its people. That year marked just the third official census, and while the goal was simple on paper—get a headcount of everyone in the country—the results were far from perfect. If you’ve ever looked through the 1810 …

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AF-1068: George Clinton: The Rebel Who Refused the Crown 8:08

1M ago8:08

8:08

Before the White House, before political parties fully took shape, and before America had even decided how it wanted to govern itself, there was George Clinton. He didn’t wear a powdered wig for fashion. He wore it through gun smoke and battle. A wartime general, a power-hungry governor, and one of the longest-serving public officials in early Amer…

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AF-1067: Nelson A. Rockefeller: The Billionaire Who Never Made It to the White House 8:05

2M ago8:05

8:05

Nelson Aldrich Rockefeller was born into wealth so vast that most Americans in the early 20th century couldn’t comprehend it. Born on July 8, 1908, in Bar Harbor, Maine, his life began with a silver spoon—and possibly a silver platter. But behind the art collections, philanthropy, and power dinners at Pocantico Hills was a complex man with ambition…

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Modern Food is Failing Us — Dr. Bill Schindler on Ancestral Eating, Industry Deception, and the Healing Power of Fermentation - Part 2 1:06:17

2M ago1:06:17

1:06:17

Dr. Bill Schindler is one of the most grounded and visionary voices when it comes to food—not just what we’re eating, but how disconnected we’ve become from the process. This is Part 2 of our conversation, so if you haven’t yet listened to Part 1, I highly recommend you scroll down and check that out first—the link’s below. In this episode, we go e…

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AF-1066: Spiro T. Agnew: The Rise, Fall, and Family Roots of an American Vice President 9:46

2M ago9:46

9:46

Spiro Theodore Agnew, the 39th vice president of the United States, was born on November 9, 1918, in Baltimore, Maryland. His name, though Americanized, hints at his family’s rich ethnic heritage—Greek and German, two cultures steeped in tradition and history. Before his rise to national prominence and eventual disgrace, Agnew’s story began generat…

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Episode 73: Seafood Secrets: How to Buy the Freshest, Most Sustainable Fish with Kinsey Brown 50:13

2M ago50:13

50:13

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about se…

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AF-1065: The Real Story of April Fools’ Day | Ancestral Findings Podcast 7:33

2M ago7:33

7:33

April 1st often arrives with a mixture of groans and eye-rolls, especially for those who have been on the receiving end of thoughtless pranks. While some brush it off as harmless fun, others know the sting of being caught off guard—sometimes in ways that leave lasting discomfort. Behind the jokes, however, is a centuries-long story filled with cult…

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Modern Food is Failing Us — Dr. Bill Schindler on Ancestral Eating, Industry Deception, and the Healing Power of Fermentation - Part 1 53:10

2M ago53:10

53:10

Dr. Bill Schindler is a food archaeologist, chef, and ancestral nutrition expert who has traveled the world studying how our ancestors truly nourished themselves. In this conversation, we dig into how the modern food industry has stripped our meals of nutrients, flavor, and tradition—and what we can do to fix it. Bill lays it all out—most ‘healthy’…

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EP 51. How to Get Along With Your Siblings 8:01

2M ago8:01

8:01

EP 51. How to Get Along With Your Siblings Would you like to improve your relationship with your siblings? In this episode, you'll discover insights from Family Constellations on what truly matters and the steps you can take to get along better with your siblings. Where to find Liza: *Website - www.coachingandconstellations.com *Instagram - https:/…

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AF-1064: Spanish Moss: Tangled in History, Legend, and Everyday Life 14:04

2M ago14:04

14:04

You’ve probably seen it if you’ve ever driven down a sleepy road in the American South—maybe through Georgia, Louisiana, or northern Florida. Long, ghostly strands of gray-green threads dangle from oak branches like forgotten tinsel after a storm. Spanish moss sways in the breeze with a rhythm all its own, creating a scene that’s equal parts romant…

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AF-1063: Legacy and Lineage: The Power and Pitfalls of Lineage Societies | Ancestral Findings Podcast 8:16

2M ago8:16

8:16

Lineage societies have long been a cornerstone of genealogical research, offering a structured way for individuals to connect with their ancestry, preserve historical records, and participate in exclusive communities that honor their lineage. These societies, often formed around shared heritage from specific historical events or regions, require ri…

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AF-1062: Hubert Humphrey: A Legacy of Progress and Controversy | Ancestral Findings Podcast 8:37

2M ago8:37

8:37

Our ongoing series, The Forgotten Seconds, explores the lives and legacies of vice presidents who never reached the presidency. These individuals played crucial roles in shaping American history, yet their contributions are often overshadowed by those who held the highest office. Today, we continue with Hubert Humphrey, a man whose influence on civ…

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